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Show Notes
The amazing Lisa Clarke joins T for the second time to discuss the impact, importance, and everything we don't know about CBD and THC. Before they get to the real science, Lisa talks about her incredible experience of working with the Astros through the World Series; all the lessons she learned, crazy fan bases, and what to do when the unexpected happens.
Then they dive deep into the unknown of CBD and if it is worth all the hype that it is receiving. They go into how unregulated it is, and how almost all the fitness industry is unregulated, which leads to a discussion in the impact of social media BS on the actual science of health and fitness.
T brings up our obsession and fear of aging, and why we need to focus on ourselves in the moment.
They discuss the actual best workout, how to train to failure, and why most people don't succeed in being "fit."
The Devil's Advocate:
Are strict routines beneficial or detrimental to our progress and success?
The Final Takeaway:
You have ALL the power as the consumer, so use your power wisely and control what you your input is.
Thank you all for listening, if you love the show please SHARE it on social media and with your friends! And if you haven't yet, follow the show and it's guests with the links below!
-T
Follow Lisa Clarke Here!! - https://www.instagram.com/lisac.clarke/
https://www.instagram.com/fitperceptionspodcast/
https://www.instagram.com/thomas_belliston/