The Energy Code

We have finally arrived at the third and concluding segment of The Mitochondrial Presentation, which covers carbon 60 (i.e., C60, Buckminsterfullerene, & ESS60). Compared to our two preceding mitochondrial modalities of red light therapy and methylene blue, C60 has been in the human purview for a far shorter timeline. However, don't let that short duration fool you, as C60 has been the focal point of the most sensational longevity study in scientific history. If a molecule or a health habit improves lifespan by 10 or 20%, that is considered quite impressive and noteworthy. In that pivotal 2012 Paris study, C60 improved the lifespan of rats by an unprecedented 90%! Last week, I covered one of my favorite mitochondrial topics at length: methylene blue (MB). The deep dive covered the history of MB, along with the mechanisms, benefits and considerations surrounding MB. In a similar arrangement, I will be covering the same topics of history, mechanisms, benefits and considerations relative to C60. Also, I provide some exclusive information, revealing just how unfortunate and disconcerting the quality of C60 supplements are that you will find on the market. Some contain ZERO carbon 60! That's why quality and buying from a trusted source is a must. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to Red Light Report and the Mitochondrial Triad. [00:13] Overview of Carbon 60 (C60) and the importance of mitochondrial function. [00:51] Embracing winter: The health benefits of cold and darkness. [02:11] Seasonal recovery: Adapting to shorter days for optimal health. [02:27] Encouragement to rate and review the podcast. [03:34] Key considerations for methylene blue usage. [05:08] Timing methylene blue with red light therapy for maximum benefits. [05:39] Clarifying misconceptions about methylene blue and SSRIs. [07:05] Practical issues with methylene blue, including staining. [08:09] Introduction to C60 as part of the mitochondrial triad. [09:21] Comparison of C60’s popularity with red light therapy and methylene blue. [10:28] Overview of C60’s antioxidant, anti-inflammatory, and neuroprotective benefits. [12:31] Additional benefits of C60: Immune boosting, tissue regeneration, and more. [14:11] Longevity potential of C60 based on the 2012 Paris study. [15:30] History of C60: Discovery, Nobel Prize, and industrial uses. [17:05] 2012 Paris rat study demonstrating C60’s lifespan-extending effects. [18:56] Explanation of the Buffering Oxidative Stress System (BOSS) Theory. [20:42] C60 and Mitochondrial Dysfunction [21:48] Free Radical Handcuffing [23:37] C60's Impact on Oxidative Stress [24:39] Buffering Oxidative Stress System (BOSS Theory) [25:03] Antioxidant and Anti-inflammatory Properties [27:36] Potential Quantum Effects [29:05] ESS60: High-Purity C60 [32:57] Differentiating High-Quality C60 [35:26] Oil Types and Concentrations [36:10] Dosage and Usage Recommendations [38:23] Health Benefits of Regular C60 Use [39:34] Carbon's Role in the Human Body [40:21] Buyer Beware [40:35] Importance of Third-Party Testing for Red Light Therapy and C60 Products [41:13] Issues with C60 Products: False Claims and Poor Quality [42:11] Examples of Low-Quality C60 Products and Their Risks [43:29] Lack of Toxicity Studies on Modified C60 Products [45:09] Ethical Concerns in the Biohacking Market [45:20] The Need for Consumer Awareness in the ESS60 Space [45:36] The Mitochondrial Triad Recap: Red Light Therapy, Methylene Blue, and ESS60 [46:27] Benefits of Red Light Therapy: Energy, Water Production, and Reduced Inflammation [47:56] Methylene Blue: Antioxidant and Cellular Dysfunction Support [49:02] C60 as a Longevity Enhancer and Antioxidant [49:59] The Future of Mitochondrial Health: Evolving Modalities [51:00] Summary of the Three-Part Series and Final Thoughts for 2024 [52:24] Replaying Popular Episodes to Close 2024 [52:52] Preview of Exciting Interviews for 2025 - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle! Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%! Save an additional 10% by making the BioBundle a monthly subscription! That's a total savings of 25%!The BioBundle is always available. No discount code necessary. - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order! No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website

In today's episode, we will pick up where we left off last week during my "podcast" presentation of The Mitochondrial Triad lecture I gave last month in Rome. Undoubtedly, you are getting more nuggets of wisdom in this podcast version, as I am able to go down various rabbit holes and dig deeper into the details since there are no time constraints. For example, today's episode that is entirely on the topic of methylene blue is longer in duration than my entire presentation at the symposium in Rome. Last week, I covered the first two topics of my talk: mitochondria (i.e., why they are important for health and why mitochondrial dysfunction is the bane of wellness and healthspan) and red light therapy. This week, again, we will cover the topic of methylene blue (MB) in great depth; including the history of MB, the mechanisms of MB, the health benefits and correlative research on MB, and considerations surrounding MB for those deliberating the potential use of MB for their health and wellness goals. ​​With that being said, make sure your brain is full of flowing electrons and buckle up for an information-packed episode! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] - Introduction to the Red Light Report [00:31] - Embracing Seasonal Rhythms [03:12] - Redox Before You Detox [05:18] - Adapting to Winter’s Light Environment [07:09] - Recap of the Mitochondrial Triad [08:20] - Ketogenic Diet and Mitochondria [10:26] - Starting the Presentation’s Second Half [11:23] - Red Light Therapy Considerations [14:35] - Methylene Blue: History and Benefits [16:52] - Methylene Blue’s Role in Oxygen Delivery [19:11] - Psychiatry and Methylene Blue [21:20] - The Dual Nature of Red Light Therapy in Cancer [22:24] - Methylene Blue and Cancer Research [24:07] - Voltage and Cellular Health [25:28] - Photodynamic Therapy and Red Light Synergy [27:20] - Enhancing Wellness Through Methylene Blue and Red Light [28:41] - Mitochondrial Impact Across Species [29:15] - Methylene Blue in Mitochondrial Research [30:18] - Mechanisms of Methylene Blue in Electron Transport [33:33] - Unique Antioxidant Properties of Methylene Blue [35:05] - Nitric Oxide: Friend or Foe? [38:42] - Oxygenation and Organ-Specific Benefits [39:41] - Mitochondrial Biogenesis [40:34] - Methylene Blue's Health Benefits and Research [43:02] Introduction to Neuroprotection [43:14] Methylene Blue as a Potent Antioxidant [45:14] Impact on Brain and Cognitive Function [48:34] Antimicrobial and Antiviral Properties [49:55] Cancer Therapeutic Potential [51:07] Anti-Aging Benefits [52:25] Synergy with Red Light Therapy [53:03] Methylene Blue Considerations [59:44] Interaction with SSRIs [1:01:17] Practical Usage Notes [1:02:31] Conclusion and Wrap-Up - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order! No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Last month I was invited to speak at a functional medicine symposium in Rome, Italy. This is the same conference where I gave an in-depth presentation explicitly on photobiomodulation two years prior. This time around, I spoke on the term/theory I have coined: The Mitochondrial Triad.​​As many of you know by this point, this Triad is, what I believe to be at this point in time based on the information I have gathered, the three most efficient and efficacious ways to boost your mitochondrial function: red light therapy, methylene blue and carbon 60. The presentation I gave first explained why the mitochondria are the focal point of this Triad and justified why the crux of modern health and disease is predicated on mitochondrial function; or said another way, why mitigating and preventing mitochondrial dysfunction is the ultimate goal of wellness and longevity. The subsequent sections of the presentation are on RLT, MB and C60 and how they positively impact the mitochondria and, thus, can positively affect the vast majority of diseases and cancers.So for today's episode, I decided to provide you with a front row seat to my presentation. Not a recording of the one I gave in Rome, but a personal The Red Light Report rendition, which has ended up being more comprehensive and detailed. Sit back and enjoy the first half of my presentation, which covers the impact of mitochondria on our overall health and red light therapy.​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [0:00] Easy Water: The Mitochondrial Battery [2:30] Voltage Levels and Cell Health [4:00] Infrared and Sunlight: Building EZ Water [6:50] UV Light Benefits and Sunglasses Consideration [9:10] Positive Energy and Easy Water Formation [11:45] Mitochondrial Dysfunction Explained [14:00] Diseases Linked to Mitochondrial Dysfunction [16:20] Red Light Therapy for Mitochondrial Health [20:27] Mitochondria as Batteries [21:14] Voltage, Electrons, and Inflammation [21:46] Healthy Cell Voltage Spectrum [22:13] Building EZ Water [23:12] Sunlight and UV Light Benefits [25:00] Additional EZ Water Builders [26:35] Mitochondrial Dysfunction [29:20] Apoptosis and Cell Function [30:41] Diseases Linked to Mitochondrial Dysfunction [31:44] Red Light Therapy (RLT) [32:23] Mechanisms of RLT [33:32] Anti-Inflammatory Properties of RLT [35:05] Cellular Benefits of RLT [35:32] Considerations for RLT Use [39:52] Closing Thoughts on RLT [40:33] Red Light vs. Near-Infrared Light [41:18] Red Light Therapy: More Is Not Better [43:13] Avoid Combining Red Light Therapy with Sauna [44:27] Enhancing Therapy with Methylene Blue [45:28] The Cycle of Mitochondrial Function or Dysfunction [47:47] Healthspan and Longevity - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order! No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

When you jump into the world of carbon 60 (C60), you quickly become hooked because of its many health benefits and positive impact on mitochondrial function; however, the proverbial hook, line and sinker that perks up people's ears are its profound potential for longevity. Look no further than my previous discussion with C60 manufacturer and leading expert, Chris Burres, where he details the unprecedented longevity research results where rats lived 90% longer when consuming C60 mixed in olive oil!If you're like me, you look for high-quality information on such an exciting topic — particularly well written books. Long story short, there is a dearth of texts on C60 out there. But today's guest, Chris Campbell, is the author of one of those books: C60 Science: The God Molecule Hypothesis. And it's not just "another" book, Chris's take on C60 is very unique, yet exceptionally compelling. In his book, he takes deep rabbit holes into the history of C60 not just on earth, but in outer space where he posits C60 may have played a role in brining life to our planet. He also has unique insights into the special geometry of buckminsterfullerene (i.e., C60) and its potential quantum biology characteristics. During today's conversation, Chris discusses the many topics from his book, including what The God Molecule Hypothesis means, the various properties and potentials of C60, his thoughts on C60 supplements, the potential of safely integrating C60 into water and much more!If you found the information in today's episode with Chris Campbell particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Chris Campbell: X (Twitter) - @c60chris Linktree Book by Chris Campbell:C60 Science: The God Molecule Hypothesis - Key Points[00:00] Introduction to the Red Light Report [00:16] Guest Introduction: Chris Campbell [01:40] Chris Campbell’s Journey into C60 [03:13] The History and Discovery of C60 [05:03] The God Molecule Hypothesis [07:12] Properties and Potential of C60 [10:13] C60 and Quantum Biology [13:43] Ribosome Formation and Fullerene Hypothesis [17:12] C60 and Earth's Life Origins [19:35] C60 Stability and Impacts on DNA [20:08] Exploring Quantum Implications of C60 [21:26] C60 as a Long-Lasting Antioxidant [22:04] Research and Personal Use of C60 [23:22] Targeted Benefits of C60 [25:03] C60’s Mechanism: Electron Donor and Free Radical Neutralizer [27:27] Understanding Results from Mitochondrial Supplements [29:08] Safety and Quality of C60 [31:01] Red Light Therapy for Sleep and Wellness [33:45] Additional Red Light Therapy Benefits [35:37] Selective Antioxidant Properties of C60 [37:58] C60 and Mitochondrial Processes [39:49] Stacking C60 with Hydrogen-Rich Water [41:17] Taking a Smaller Approach with Supplements [41:36] Mitochondrial Health in the Modern World [42:28] City Life vs. Nature: Maintaining Health [43:01] How C60 Combats Free Radicals [45:34] How Long Does C60 Stay in the Body? [46:42] C60 and Energy Effects [48:02] Red Light Therapy and Sleep [49:41] C60 as a Superconductor [51:14] C60 and the Origins of Life [54:31] Interactions Between C60 and Frequencies [56:06] Geometrical Constraints in Biology [58:44] Upcoming Work on Cosmolocalism [1:00:59[ Global Anxiety and the Need for Local Focus [1:01:29] Emerging Technologies for the Future [1:02:07] Motivations for Mars Colonization [1:02:49] Elon Musk’s Vision and C60’s Role [1:03:23] Therapies for Mitochondrial Health [1:04:05] Methylene Blue and Mitochondrial Function [1:04:41] Chris Campbell’s Books and Research [1:05:15] Closing Remarks and Resources - Interested in adding Carbon 60 to your wellness regimen?! For a limited time, save 30% on your order of BioC60! Save 30% on your order of BioC60.* Discount code: podcastc60 Offer ends November 27th, midnight PST *must use "single" option and then add desired quantity - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

For quite some time now, ever since entering the world of red light therapy — but particularly when getting into the realm of methylene blue — I've wondered what nitric oxide's true impact on our body and wellness is. For the vast majority of my life, I was under the belief that all nitric oxide = good. That was ingrained at an early age with the countless pre-workout supplements I was taking during my heavy lifting days during high school through college. But it didn't stop there. The message of nitric oxide = good and that "more is better" has been perpetuated in the wellness, and even longevity, industries by countless experts and influencers.But how is that possible if one of methylene blue's main actions is nitric oxide inhibition? How is that possible if nitric oxide is a free radical and an environmental pollutant and, thus, is effectively an "electron stealer"?For whatever reason, I have never been able to get a straight answer from anyone on this topic. But serendipitously, I was recently reading a book that provided the most clearcut and sensible explanation that would allow for nitric oxide to be both "good" and "bad". The book is Methylene Blue: Magic Bullet: The Ultimate Mitochondrial Support, by Dr. John Lieurance. As I learned from the book, it turns out that nitric oxide is quite similar to how inflammation can be both a positive and a negative for our physiology; but with some additional nuances through in there. Today's episode is about nitric oxide and the roles it plays in our wellness and what the best strategies are for best harnessing the "good" nitric oxide while downregulating the "bad" nitric oxide. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Book referenced in episode: Methylene Blue: Magic Bullet: The Ultimate Mitochondrial Support - Key Points: [00:00] Introduction to Red Light Therapy and Anti-Aging [00:13] Mitochondrial Triad and Dr. Mike Belkowski [00:36] Seasonal Stress and Immune Support [01:59] Introduction to Nitric Oxide [02:38] Understanding Nitric Oxide and Redox Signaling [04:05] Dr. John Lawrence and Nitric Oxide Types [06:32] Types of Nitric Oxide Synthases (NOS) [10:25] Methylene Blue and INOS Inhibition [11:19] Nitric Oxide in Fitness and Erectile Dysfunction [14:06] Risks of High Nitric Oxide and Cardiovascular Disease [16:10] Cytokine Storm and Immune Response [17:39] Red Light Therapy’s Interaction with Nitric Oxide [18:40] Nitric Oxide Boosters: Pros and Cons [20:29] Dr. Jason Sommers and the Role of Red Light Therapy, Methylene Blue, HBOT [23:06] Caution in Medical Recommendations [23:42] Case Study on Methylene Blue and SSRIs [24:47] FDA and Health Canada Standpoints [26:09] Psychedelics and Methylene Blue Synergy [27:02] Standard Dosages vs. Surgical Dosages [29:19] Recap on Safety of Methylene Blue with SSRIs [29:34] Returning to Nitric Oxide [31:23] Introduction to Nitric Oxide (NO) [32:58] Three Types of Nitric Oxide [34:49] Balancing Nitric Oxide Types [38:13] Benefits of ‘Press and Pulse’ Activation [39:40] Methylene Blue's Role in INOS Inhibition [40:52] Red Light Therapy Benefits for ENOS [41:17] Hyperbaric Oxygen Therapy and NOS [42:02] Summary on Nitric Oxide’s Health Impact [43:04] Chronic Inflammation and INOS [43:46] Optimal Nitric Oxide Ratios for Health [44:13] Exploring Other Modalities for NOS Regulation [45:02] Conclusion and Call to Action - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order! No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

One of my favorite guests that I have the pleasure of speaking with all year is Dr. Praveen Arany. This episode now makes it three years running that he has jumped on the podcast to have a highly informative conversation centered around photobiomodulation (PBM). Being one of the most respected researchers and worldwide experts in the PBM field, these episodes with Dr. Arany are always gems. They feel like we (the audience) are receiving the combination of some tantalizing scuttlebutt from the PBM world while also having some FAQs and concepts clarified, which I've been accruing over the past year since our last conversation. During today's conversation, Dr. Arany provides his insight and perspective on the PBM Conference that took place in London back in late August. We also cover an array of red light therapy topics (i.e., PBM), such as the importance of correct dosage when carrying out treatments, clarification on the issue surrounding sauna use with PBM, the role of various color and wavelengths, blue light and its biological impact and use cases in PBM, red light therapy's potential use for seasonal affective disorder, how PBM can affect oral health and much more! Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health. He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards. If you found the information in today's episode with Dr. Arany particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Where to learn more from and about Dr. Praveen Arany: Instagram - @praveenarany Buffalo University Website LinkedIn - Praveen Arany UB Foundation(help photobiomodulation research grow! Other episodes with Dr. Arany:Photobiomodulation Research & Proper Dosing w/ Dr. Praveen AranyIlluminating the Nuances of Red Light Therapy w/ Researcher Dr. Praveen Arany - Key Points[00:00] - Introduction to Red Light Therapy [01:05] - Overview of Photobiomodulation (PBM) and FDA Recognition [02:34] - Light Therapy Types Explained [04:06] - Therapeutic Benefits of PBM [05:01] - PBM Conference Insights [07:49] - PBM Membership Benefits and Resources [09:01] - PBM Device Dosage Concerns [10:20] - Importance of Correct Dosage in PBM [12:09] - Differentiating PBM from Infrared Sauna Use [13:39] - PBM for Anti-Aging and Deeper Tissue Treatment [16:35] - The Role of Light Color and Wavelengths in PBM [17:59] - Effects of Heat on PBM Efficacy [20:48] PBM Treatment Limits [21:10] PBM vs. Infrared Sauna [21:57] Wavelengths and Depth of Penetration [22:44] Blue Light and Skin Penetration [24:59] Definition of PBM [25:51] Effective PBM Range and New Research [27:00] Depth of Penetration by Wavelength [28:16] Blue Light in PBM Devices [29:17] Blue Light and Circadian Rhythm [31:54] Combining Light Wavelengths [34:08] Sunlight vs. PBM Dosing [36:58] Red Light Therapy for Seasonal Affective Disorder [38:29] Exploring Other Wavelengths [39:53] Personalized Wavelength Dosing [40:53] Latest Cancer-Related PBM Research[42:00] Mechanisms Behind Tumor Cell Response to PBM [44:17] Photodynamic Therapy and PBM [47:26] Application of Photodynamic Therapy in Dentistry [49:17] Systemic Use of Methylene Blue with PBM [53:06] PBM for Oral Health and Pain Management [57:34] Light Treatments for Cavities and Enamel Erosion [59:09] Challenges and Future of PBM Field [1:00:46] Educating the Public on PBM Benefits [1:01:36] National and International PBM Standards [1:01:52] Importance of Dosage in PBM [1:03:00] PBM for Diverse Conditions [1:04:11] Need for Tailored Dosing [1:04:55] Standardizing PBM Protocols [1:05:27] Data Collection for PBM Use Cases [1:06:45] Need for Public Support and Resources [1:08:05] The Future of PBM [1:09:09] Closing Thoughts on PBM Standardization [1:10:36] Upcoming PBM Conference - Pre-Black Friday Sale! Nov. 8th - Nov. 11th 20% off all red light therapy products! Discount code: preBF20 25% off all supplements! Discount code: preBF25 *must use "single" option and then add desired quantity - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

There are undeniable health benefits when it comes the methylene blue; most notably, its profound impact on the mitochondria. Secondary to that, people are understandably going to be excited and compelled to seek out a methylene blue supplement to start accruing those advantages. And as with any supplement... the quality matters!​​When it comes to the quality of methylene blue for human consumption, it is incredibly imperative. The fact of the matter is that supplements can say that they utilize USP grade methylene blue, yet the lab results still show heavy metals — like mercury, lead and others — can still be higher than what you want to put in your body. I discuss this issue, which is likely more prevalent than we would all like to believe. However, it does verify the high-quality, ultra-pure methylene blue and leucomethylene blue that is sourced for BioBlue products. I also cover two very interesting photobiomodulation research articles that look at unique aspects, and potential benefits, of red light therapy that have not been discussed before.The first article looks at osteoporosis in individuals with complete spinal cord injuries. However, the profound takeaway from that study is ​about serum vitamin D levels. The second study sheds light on photobiomodulation's impact on blood glucose levels. If more research can verify what was found, the demand for red light therapy will skyrocket (via pre-diabetics and diabetics).​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Articles referenced in episode: The Effect of Photobiomodulation on Bone Mineral Density, Serum Vitamin D, and Bone Formation Markers in Individuals with Complete Spinal Cord Injuries with Osteoporosis Light stimulation of mitochondria reduces blood glucose levels - Key Points: [0:00] - Introduction to the Episode and Host [1:00] - Recap of Recent Guest Interviews [2:30] - Upcoming BioLite Pre-Black Friday Sale [4:00] - New Product Feedback: Illume Sonic Toothbrush [6:00] - Dentist's Perspective on Illume Toothbrush [7:30] - Methylene Blue Discussion and Quality Concerns [10:00] - Quality Control in Methylene Blue Products [15:00] - Importance of Product Sourcing in Biohacking [16:30] - Red Light Therapy Dosage vs. Device Power [18:30] - The Role of Influencers and Misinformation [21:00] - Summary of Correct Dosage for Different Treatments [22:15] - Transition to Research on Red Light Therapy and Bone Health [22:45] - Introduction to Spinal Cord Injuries and Osteoporosis [23:13] - Research on Photobiomodulation for Bone Density Improvement [23:42] - Laser Dosage and Bone Sites Targeted in Study [25:17] - Outcomes: Impact on Bone Density and Vitamin D [26:16] - Photobiomodulation's Potential Influence on Vitamin D [26:45] - Mechanism Behind UVB Light and Vitamin D Production [27:51] - Future Potential of Light Therapy in Vitamin D Synthesis [29:35] - Introduction to Light Therapy for Blood Glucose Management [30:18] - Study Protocol for Examining Glucose Levels with Red Light Therapy [32:00] - Dosage and Power Levels Used in the Glucose Study [34:00] - Shielding and Blinding Methods to Ensure Study Accuracy [34:33] - Possible Mechanism for Glucose Reduction through Red Light [39:06] - Effects of Red Light on Glucose Spikes Post-Meals [39:54] - Practical Advice on Reducing Blood Glucose Spikes [41:58] - Summary and Implications of Glucose Reduction [42:52] - Potential Benefits for Diabetics and Light Therapy’s Role [43:11] - Recap of Research and Key Takeaways from the Episode [43:56] - Upcoming Trip and Conference Presentation in Rome [44:13] - Closing Remarks and Farewell Message - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order! No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking (and utilizing red light therapy) longer than I've been alive? Now we've got ourself a compelling conversation! Enter Dr. Gene Sambataro, whom has seemingly always been way ahead of the curve, as it relates to both the world of dentistry and biohacking. He was questioning and excluding mercury fillings from his practice decades before his contemporaries and was biohacking far before it was a term. What is he doing today that is ahead of its time?In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians." If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Gene Sambataro: Juliandentist.com Toxicfreedentistry.com Instagram LinkedIn Book by Dr. Sambataro: Stop The Snore: Dental Solutions for Healthy Sleep - Key Points: [00:00] Introduction to Red Light Therapy [00:35] Introducing Dr. Gene Sambataro[02:05] Dr. Gene's Journey to Biological Dentistry[03:15] The Role of Mercury in Dentistry[06:26] Holistic Dental Practices [07:13] Biohacking and Dentistry [11:55] Tools and Modalities for Healing[12:40] Parasympathetic State for Healing[18:30] Using Objective Measurements in Biohacking[20:17] Managing Parasympathetic Drive[20:46] Biocharger: Tesla Coil and Frequencies[22:13] Using the Biocharger and Other Devices[24:37] Cold Therapy and Recovery[25:19] Red Light Therapy and HRV Study[26:31] Myths About Overtraining and RecoveryDebunking the "no pain, no gain" mentality and emphasizing the need for recovery.[28:34] Over-stressing the Body[30:02] Oral Health and Systemic Connections[31:10] Oral Systemic Health Explained[33:09] Mercury, Periodontal Disease, and TMJ Issues[35:20] Dentistry’s Role in Treating Systemic Issues[38:52] Lymphatic Issues and Inflammation[39:52] Meridians, Energy Flow, and Chronic Fatigue [40:52] 3D Cone Beam Imaging in Dentistry[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections[41:15] Wisdom Teeth Extractions and Cavitations[42:05] Cone Beam Imaging and Bone Density Analysis[43:36] Prophylactic Treatment of Cavitations[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal[47:55] Transitioning to Biological Dentistry[53:19] Introduction to the Speaker's New Wellness Center[56:39] Wellness Modalities for Healing and Weight Management[59:03] Blood Flow Restriction Training[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations[1:00:56] Avoiding Injuries by Lowering Weight Loads[1:01:12] - Introducing Equipment for At-Home Workouts[1:02:16] Performance and Longevity Center’s Connection to Biological Dentistry[1:03:07] Differences in Health Between the U.S. and Switzerland[1:04:03] U.S. Pharmaceutical Advertising and Health Culture[1:05:09] Promoting a Health-Conscious Culture[1:06:44] Addressing Emotional and Psychological Aspects of Health[1:10:23] Modern Technology vs. Declining Longevity[1:12:15] Importance of Research and Critical Thinking[1:13:09] Conclusion and Contact Information - What is the easiest way to impact your health with red light therapy? Your mouth!The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head. For the next week, save 15% on your Illume purchase! Discount code: podcast15Discount offer lasts through 10/31, midnight PST To order, click

As discussed on this podcast for some time now, carbon 60, commonly known as C60, is part of The Mitochondrial Triad for its many mitochondrial-boosting properties; namely, its ability to mitigate oxidative stress. Today's guest, Chris Burres, is all too familiar with C60, as he is the co-founder of SES Research, which has been producing C60 for industrial purposes since the early '90s. Through some rather serendipitous events, including a 2012 study where SES Research supplied the C60 that ended up extending the lifespan of rats by 90%(!!), Chris and his company found themselves flung into the crazy biohacking and longevity communities that were yearning to have C60 for human consumption.In our conversation today, Chris details the mechanisms of how C60 works to improve mitochondrial function (most notably, the B.O.S.S. Theory) and why it could be a key molecule to help humans extend lifespan beyond our current expectations. He also outlines the unfortunate state of the C60 supplement space and how most supplements have a much lower concentration than they claim and that some even have ZERO C60 in their product at all! This is why he has trademarked the term ESS60, which delineates an ultra high purity C60 that is specifically made for human consumption; meaning, if you are purchasing a C60 supplement, then "ESS60" must be in the ingredients list. Otherwise, you can assume it is a subpar product.Chris covers other interesting topics, such as how C60 is produced, his perspective on longevity and how long he believes he can live and whether or not immortality is possible, testimonials around ESS60, the upper limit for ESS60 consumption and much more! If you found the information in today's episode with Chris particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] Introduction to the Red Light Report and guest Chris Burres[00:16] Chris Burres' Background and Credentials[01:42] The Journey into C60 and ESS60: Origins and Entrepreneurial Story[02:35] Collaboration with Dr. Jerome Corsi and the Book "Live Longer and Better"[03:23] Chris' Early Entrepreneurial Aspirations and Career Path[05:16] Entering the C60 Space: The Early Days of Manufacturing[06:45] C60 and the Nobel Prize Connection[07:47] The Role of Carbon Nanomaterials in Scientific Advancements[09:20] Unique Properties of C60 and Why It Won a Nobel Prize[11:11] Fullerenes and the Buckyball: The Chemistry of C60[13:09] Quantum Behavior and Industrial Uses of C60[14:13] Practical Applications of C60: Inks, Tires, and Solar Cells[17:01] Advanced Uses: Endohedral Fullerenes and Cancer Treatment Potential[18:00] Transition to Human Consumption: Longevity Research[19:30] Study on Toxicity and the Discovery of C60’s Safety for Humans[20:30] Difference between sugar molecule and sugar crystal; processing ESS60 for consumption.[21:03] Making ESS60 bioavailable by dissolving it in olive oil.[21:15] Toxicity study of ESS60 in rats leading to a 90% life extension.[22:02] Initial consumer inquiries about how much ESS60 to consume.[22:45] Labeling ESS60 as “not for human consumption” in 2013 despite studies showing safety.[23:27] Tumor-free rats after consuming ESS60 compared to control group.[24:10] Testimonials about knee pain relief (2013-2017), still labeled as "not for human consumption."[26:14] Popular YouTube influencer in 2017 led to an increase in customer interest.[27:13] ESS60 market concerns: low-quality C60 supplements.[29:12] Testing of C60 products revealed most were low in concentration, except for a few.[30:19] ESS60 trademark and safe processing of C60 for human consumption.[32:08] Manufacturing process: Vaporizing graphite rods to produce ESS60.[35:22] Importance of ultra-high vacuuming and solvent washing process.[36:52] Dissolving ESS60 in olive oil takes three weeks for optimal concentration.[38:25] Scale of C60 molecules compared to cells in the human body.[39:08] Role of mitochondria and the typical dosage of ESS60.[40:00] Reference to KT boundary and increased concentration of C60 during asteroid event.[40:28] Comparing the number of C60 molecules to cells in the body.[40:47] Where C60 is found in nature, including space and soot from candles.[41:26] How C60 was discovered by Dr. Sir Harold Kroto.[42:00] Candle soot containing C60 and how it's processed.[42:39] Vaporizing graphite rods to produce ESS60 efficiently.[43:07] Discussion on nanotubes and their strength for potential applications.[44:14] Concept of a space elevator using nanotubes.[45:22] Transition to discussing C60’s mechanism of action in the body.[46:08] Role of C60 in life extension and comparison with calorie restriction.[46:41] C60’s antioxidant and anti-inflammatory properties.[47:22] C60's effectiveness as an antioxidant, stronger than Vitamin C.

For most of you, today's guest doesn't require much of an introduction, as David Horinek has been on this podcast for four previous conversations! David is a serial entrepreneur, a biophotonic and biomolecular savant and has been an invaluable mentor to me since the early days of BioLight. He is the mastermind behind the anti-aging skincare product and red light therapy synergist, BioCream, and played a major role in bringing the BioBlue line of products to fruition.In our conversation today, David and I cover a myriad of topics, including updates on the many technologies and projects he is currently working on (many centered around light), some exciting and novel hacks for methylene blue, various insights into light and diet for optimal health, longevity and frequency-enhanced textiles and much more! If you found the information in today's episode with David particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] Introduction and Welcoming David Horneck[01:15] Methylene Blue and Health Benefits[03:01] Oxygen and Cellular Energy Production[04:38] Applications in Longevity and Healing [06:12] Cosmetic Benefits and Skin Health [07:41] Environmental Toxins and Their Impact on Health [09:12] David's Approach to Innovation [10:47] Holographic Technology and Energy Balancing [12:12] Manipulating Frequencies with Holographic Films [13:56] Testing and Refining Holographic Products [15:21] Developing Specialized Light Therapy Products [16:58] Combining Frequency Technology with Light[18:14] Potential Use in Cosmetic Industry[19:23] Future of Energy Healing [20:13] Discussion on Sun Exposure and Testosterone[21:02] Mitochondrial Health and the Sun's Wavelengths[22:08] Cytochromal Stimulation and Light Therapy[23:31] Carnivore Diet and Clean Eating for Longevity[25:45] Healthy Fats and Inflammation Reduction[26:12] Self-Care and Avoiding the Medical Industry[26:50] Methylene Blue and Hydrogen Water Combo[29:06] Development of a Skin Product with Methylene Blue[33:34] Future Product Development and Innovation[35:05] Skin Hydration Benefits from Methylene Blue Mist[38:09] Water Purification and the Importance of Clean Water[40:24] Focus on Health vs. Social Media [40:53] Exercise Hacks and Power Workouts [42:01] Impact of Grains on Health [42:29] Shilajit and Nutrient-Dense Compounds [43:37] Clean Eating and Herbal Extractions [45:35] Biohacking, Mitochondria, and Energy [48:57] Hydration and Mitochondrial Function [50:21] Thoughts on Dairy and Carnivore vs. Vegan Diets [52:28] Bone Health and Calcium Misconceptions [55:18] Homemade Chocolate Recipe and Health Benefits [56:52] Ghee and EZ Water [57:43] US Food Regulations vs. Europe [58:39] Philosophy on Freedom and Control [59:13] Introduction to Frequency Clothing [1:00:39] Textiles and Frequency Retention [1:01:32] Light and the Pineal Gland [1:01:59] Cosmetics and Light Manipulation [1:02:35] Micro Lenses and Energy Targeting [1:03:11] Frequency Clothing Development [1:03:41] Testing Longevity Clothing [1:04:11] Cytochromes and Energy in Cells [1:04:43] Creating Longevity Frequency Clothing [1:05:28] Refractive Index and Light Manipulation [1:06:05] Meditation and Information Downloading [1:07:24] Packaging Technology for Longevity [1:08:16] Kickstarter and Testing Samples [1:09:01] Relaxation Light Development [1:11:01] EMF Mitigation Strategies[1:12:16] Future of EMF Protection and Materials[1:14:43] Positive Thinking and Reframing - Where to learn more from and about David Horinek: Low Impact - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

We will continue our journey into uncovering the multitude of mitochondrial-boosting benefits of taurine, where I provide "knowledge snacks" from the textbook, "Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases."As we learned from last week's episode, taurine has the following research-backed mitochondrial benefits: decreases mitochondrial-mediated reactive oxygen species formation reduces inflammation and oxidative stress enhances the mitochondrial membrane potential improves mitochondrial respiratory efficiency improves mitochondrial energy metabolism lessens mitochondrial permeabilization mitigates the release of cell death mediators helps sequester excess cytoplasmic calcium In today's episode, we will review the following topics on taurine and the mitochondria from the aforementioned text book: the cardiovascular system, liver disease, taurine as an anti-aging compound, musculoskeletal disorders, the renal system, the digestive system, the reproductive system and the role of taurine for obesity and improving the quality of adipose tissue. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Book referenced in episode: Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases - Key Points: [00:00] - Introduction to Red Light ReportOverview of red light therapy, anti-aging, and mitochondrial health.[00:13] - Mitochondrial TriadExplanation of red light therapy, methylene blue, and C60.[00:45] - Overview of Taurine and MitochondriaIntroducing the textbook on taurine and its applications in human disease therapy.[01:13] - BioLight’s BioBlue Capsules AnnouncementIntroduction of BioLight’s new methylene blue and taurine product.[02:26] - Taurine-Rich FoodsA deep dive into dietary sources of taurine, focusing on seafood like scallops, mussels, and clams.[04:47] - Taurine and Liver HealthTaurine’s role in preventing liver fibrosis and supporting liver function.[06:07] - Mitochondrial Membrane PotentialExplanation of the mitochondrial membrane potential and its importance for cellular health.[08:40] - Taurine’s Role in DetoxificationTaurine’s ability to detoxify the liver and protect it from oxidative stress.[10:01] - Taurine’s Antioxidative PropertiesHow taurine impacts liver fibrosis through its antioxidant and antifibrotic properties.[11:09] - Alcohol-Induced Liver InjuryTaurine’s protective effects on the liver in cases of alcohol-induced damage.[13:09] - Taurine and Non-Alcoholic Fatty Liver DiseaseMechanisms through which taurine can mitigate non-alcoholic fatty liver disease.[14:11] - Taurine as an Anti-Aging CompoundHow taurine’s mitochondrial benefits contribute to anti-aging.[19:02] - Taurine and Skeletal Muscle HealthThe impact of taurine depletion on mitochondrial function in muscles and its role in improving muscle energy metabolism.[20:17] - Mechanisms of Taurine in Skeletal MuscleTaurine's role in skeletal muscle function and recovery[21:38] - Calcium and Skeletal Muscle DisordersCalcium ion dysregulation in muscle disorders[23:25] - Taurine's Cytoprotective PropertiesMechanisms by which taurine protects skeletal muscles[25:31] - Taurine and the Renal SystemTaurine’s protective effects on kidney function[27:17] - Taurine’s Impact on Renal Blood FlowTaurine’s regulation of renal blood pressure and ischemia-reperfusion injury[29:45] - Taurine in the Digestive SystemTaurine’s effects on gut health and microbiome[31:19] - Taurine and Gastrointestinal DisordersTaurine’s protective role in gastrointestinal conditions like ulcers and colitis[33:40] - Taurine’s Role in the Reproductive SystemProtection against xenobiotics in male and female reproductive systems[38:23] - Taurine in Obesity and MetabolismTaurine’s role in improving insulin resistance and leptin modulation[40:37] Mitochondria's Role in Adipocyte DifferentiationThe importance of mitochondria in fat cell differentiation and how they impact oxidative stress, lipolysis, and energy homeostasis. [41:05] Mitochondria and Whole-Body Energy RegulationThe role of adipocyte mitochondria in lipid metabolism, glucose regulation, and energy balance between muscles and fat.[41:42] Brown vs. White Adipose TissueDifferences between brown and white adipose tissue, including the abundance, size, and function of mitochondria.[43:21] Beiging of White FatMethods to turn white fat into beige fat, such as cold water immersion, to increase mitochondrial density and improve metabolic function.[44:29] Non-Shivering Thermogenesis and Brown FatHow brown and beige adipose tissue use mitochondria to generate heat through non-shivering thermogenesis.[45:53] Mitochondrial Dysfunction and Metabolic DisordersThe link between mitochondrial dysfunction and metabolic disorders like obesity a

I get a little giddy when I come across a novel mitochondrial-boosting strategy; particularly, when its mechanisms of how it impacts the mitochondria aren't redundant with other powerful modalities, such as red light therapy, methylene blue and C60. Of course, it must also be safe, efficacious and backed by research for it to even be a consideration. Well, ladies and gentleman, the amino acid taurine fits that bill to a tee!If you're like me, taurine may have a knee-jerk negative connotation due to its association with energy drinks. But if that's the case, I politely ask you to table that association as we head into this episode. The more I have learned about this mysteriously overlooked amino acid, and its science-backed efficacy for improving mitochondrial function in a myriad of way, the more I have gotten excited to report this information to you. Taurine is the real deal!In this episode, I will be providing "knowledge snacks" from a textbook I recently read, "Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases." The chapters and information covered in part one include the synthesis, dietary sources, and mechanisms of action of taurine; taurine and the mitochondrion; and applications of taurine in the central nervous system disorders linked with mitochondrial impairment. Subsequent parts of this series will cover other diseases and body systems impacted by mitochondrial dysfunction and how taurine may play a pivotal role in mitigating, preventing and/or reversing aforementioned conditions. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Book referenced in episode: Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases - Key Points: [00:00] - Introduction: Welcome to the Red Light Report. [00:13] - Mitochondrial Triad and Happy Autumn Equinox. [00:50] - Announcements: Recap of oral health benefits of red and blue light, introduction of Illume toothbrush. [01:22] - Illume Toothbrush: Pre-orders fulfilled, benefits of red and blue frequencies for oral health. [02:12] - Upcoming: Biological dentists' feedback on Illume toothbrush. [02:33] - Today's Topic: Taurine and its role in health. [03:05] - Misconceptions about Taurine: Association with energy drinks. [04:09] - Taurine's Impact on Mitochondria: Bioenergetic benefits and physiological function. [05:11] - Mitochondrial Function: Root cause of chronic diseases and health optimization. [06:15] - Taurine and Mitochondria: Chapter overview of taurine's impact on various systems. [08:21] - Taurine's Mechanisms: Redundancy across different organ systems. [09:45] - Taurine Book Introduction: Overview and authors. [11:07] - Taurine Benefits: Impact on various organs and its role in pharmacological processes. [12:30] - Taurine Synthesis and Dietary Sources: Differences between species and taurine-rich foods. [13:51] - CSD Activity and Taurine Deficiency: Synthesis in humans and food sources like oysters. [15:04] - Taurine in Energy-Intensive Organs: Concentrations in the brain, heart, and muscles. [16:43] - Mitochondrial Dysfunction: How taurine impacts high-energy organs. [18:27] - Taurine's Role in Calcium Homeostasis: Buffering overload and stabilizing mitochondrial function. [19:59] - Chapter 2: Taurine's cytoprotective properties in mitochondria. [21:18] - Taurine & Mitochondrial Function [22:10] - Clarifying Cytochrome C vs Cytochrome C Oxidase [23:39] - Taurine & Mitochondrial ATP Production [25:53] - Taurine's Role in Cellular Calcium Regulation [27:33] - Applications of Taurine in the Central Nervous System [28:42] - Excitotoxicity & Neurodegenerative Diseases [29:57] - Questioning Nitric Oxide Benefits [32:24] - Taurine & Stroke Protection [35:11] - Taurine & Traumatic Brain Injury (TBI) [39:23] - Taurine & Seizures/Epilepsy [41:15] - Taurine & Neurodegenerative Disorders [42:02] - Introduction to Taurine and Alzheimer's Disease [42:16] - Taurine’s Role in Preventing Amyloid Beta Aggregation [43:04] - Mitochondrial Impairment in Parkinson's Disease [44:07] - Taurine’s Impact on Dopaminergic Neurons [45:32] - Taurine’s Potential Role in Huntington’s Disease [46:16] - Taurine’s Mitochondrial Benefits in Huntington’s Disease Models [47:18] - Excitotoxicity and NMDA Receptor Hyperactivation in Huntington’s Disease [48:30] - Taurine's Effect on GABA Levels in Huntington’s Disease [50:14] - BioLight Product Announcement: BioBlue Capsules [51:12] - Advantages of BioBlue Capsule Version [52:05] - Capsule Ingredients: Methylene Blue and Taurine [53:18] - Dosage Details for BioBlue Capsules [57:03] - Benefits of Methylene Blue and Taurine for Mitochondria [58:34 - Coupon Code and Pre-Order Information [59:46] - Conclusion and Teaser for Par

One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Dr. Alan J. Bauman, has been voted #1 Top Hair Restoration Surgeon in North America, along with countless other accolades, and has also been using red light therapy for hair health both personally and professionally for decades. Considered one of the top experts in his industry, Dr. Bauman shares his journey along with all types of information surrounding hair health and restoration.During our conversation, Dr. Bauman details changes in the technology in the hair restoration industry since he entered in '97; shares his insight into red light therapy for hair health and restoration, along with various photobiomodulation he uses for himself and his patients; debunks myths and misconceptions surrounding hair restoration; graying hair and potential treatments; the impact of cosmetics on hair health; newer innovations in the hair restoration space, such as banking hair follicle stem cells; and much more!Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 12,000 hair transplant procedures and over 12,000 PRP’s since starting his medical hair loss practice, Bauman Medical in 1997.Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, received the 2022 “Lifetime Achievement Award in Hair Restoration”, has been on the ApeToGentlemen list of the World’s Best Hair Transplant Doctors for 4 straight years, and was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.” If you found the information in today's episode with Dr. Bauman particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] IntroductionIntroduction to the podcast and host, Dr. Mike Belkowski, and brief mention of red light therapy.[00:18] Guest IntroductionIntroduction of Dr. Alan Bauman, his background, and accomplishments in the field of hair restoration.[01:45] Dr. Bauman’s JourneyDr. Bauman explains how he transitioned from plastic surgery to hair restoration and his early experiences in the field.[03:47] Industry Changes and InnovationsDiscussion on the evolution of hair restoration, from invasive strip harvesting to modern follicular unit extraction (FUE) techniques.[05:46] Preventative Hair Loss TreatmentsOverview of the advances in diagnosing hair loss and the importance of preventative treatments to minimize the need for transplants.[06:30] Causes of Hair LossBreakdown of genetic, lifestyle, and other factors that contribute to hair loss in men and women.[08:02] Red Light Therapy for Hair HealthIntroduction to the role of red light therapy in maintaining hair follicle health and preventing hair loss.[09:31] Early Adoption of Red Light TherapyDr. Bauman discusses how he started using red light therapy for hair restoration and its growing acceptance in the medical community.[11:23] Mechanism of Red Light TherapyExplanation of how red light therapy works at a cellular level to promote hair growth by affecting the mitochondria.[13:16] Evolution of Laser Cap TechnologyDiscussion on the development of the laser cap for at-home hair regrowth and the differences between high-quality and low-quality devices.[14:28] Red Light Therapy vs. Near InfraredComparison between red light and near-infrared light for hair and brain health, highlighting the advantages of red light for scalp treatment.[16:13] Red Light Therapy for HealingBenefits of red light therapy for post-surgical healing, especially after hair transplants.[17:55] Combination TreatmentsDr. Bauman describes combining red light therapy with other regenerative treatments like platelet-rich plasma (PRP) for enhanced results.[18:51] Safety of Laser CapsDiscussion on the safety concerns of using laser caps for hair growth, addressing issues related to heat and laser vs. LED devices.[20:26] - No Side Effects of Laser Therapy Discussion on the safety of laser light therapy, including no known side effects and the impossibility of overuse due to battery constraints.[21:06] - Specs of the Bauman Turbo Laser CapIntroduction to the Bauman Turbo laser cap, including details of its design, power, diode configuration, and coverage area.[23:12] - Dosage and Red Light TherapyEffectivene

It's time to light up our mouths! In today's episode, we cover research and information centered around the impact of mitochondrial function on oral health and oral diseases along with photobiomodulation research on how red and blue light therapy can impact oral health.​​As we know from our past episodes with biological dentists (shoutout to Dr. Kelly Blodgett and Dr. Dominik Nischwitz), the impact of your oral health is not relegated to just your oral cavity — it literally impacts every system and every organ in your body. Optimizing your oral health may be the easiest and most effective way to improve your systemic health!​​I will also be officially introducing BioLight newest (and potentially most impactful) product to date: the Illume sonic toothbrush! The Illume incorporates red and blue LEDs that allows you to irradiate your teeth, gums and other oral tissues. There are many research-backed benefits of red and blue light for oral health: anti-inflammatory, pro-circulatory, mitochondrial-boosting, anti-bacterial/anti-microbial (i.e. improving oral microbiome), enamel erosion-mitigating, biofilm- and bad breath-reducing and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to Red Light Therapy & Podcast Overview[00:13] Mitochondrial Triad: Red Light Therapy, Methylene Blue, and C60[00:36] Special Announcement: BioLight's New Product[01:06] Benefits of BioLight's New Device for Daily Use[01:21] Upcoming Methylene Blue Product Launch[02:09] Addressing Common Issues with Methylene Blue[02:49] Previews of the Exciting New Features Coming in September[03:03] BioLight Illume: A New Sonic Toothbrush with Red and Blue LEDs[03:36] Benefits of Red and Blue Light for Oral Health[04:13] Comparison of Illume Toothbrush vs. Guardian+[04:40] Features of the BioLite Illume Sonic Toothbrush[05:47] Red and Blue Light: Benefits for Oral Microbiome and Health[07:07] Oral Health and Systemic Wellness[07:33] Introduction to Holistic Dentistry and Upcoming Guests[08:22] BioLight Illume: A Tool for Everyday Wellness[09:06] Mitochondrial Function and Oral Health: Scientific Insights[10:38] The Role of Mitochondria in Oral Health and Disease[12:26] Periodontitis: Link to Systemic Diseases[13:41] Mitochondrial Dynamics and Oral Health[17:40] Mitophagy and Mitochondrial Biogenesis[19:58] Oxidative Stress and Mitochondrial Function[20:34] Metabolomics and Mitochondrial Dysfunction[20:58] Mitochondrial Function in Oral Health [23:41] Biological Dentistry & Mitochondria [25:20] Benefits of Red Light Therapy for Oral Health [27:26] Pre-, During, and Post-Procedure Red Light Therapy[29:15] Low-Level Laser Therapy vs. LED Red Light Therapy [31:26] Red Light Therapy's Role in Reducing Enamel Erosion[34:24] Canker Sore & Orthodontic Treatment Benefits [36:46] Antibacterial Effects of Red and Blue Light [38:59] Red Light as Preventative Care [39:59] Blue Light Therapy for Teeth Whitening & Antimicrobial Effects [40:09] Blue Light Therapy Benefits[41:02] Summary of Red & Blue Light Therapy[42:01] Comparing Guardian+ and Illume Toothbrush[43:24] Low and Slow Approach for Illume[44:43] Practical Benefits of Red and Blue Light in Toothbrush[45:29] Future Conversations on Biological Dentistry[46:00] Personal Red Light Therapy Practices[47:12] Brightness of Illume Toothbrush[47:57] Guardian for Intense Oral Issues[49:01] Listener Questions and Future Content[49:38] Discount for Illume Toothbrush Pre-Orders[50:22] Oral Health and Mitochondrial Health - Article referenced in episode: Mitochondrial function in oral health and disease - Introducing the BioLight Illume! BioLight's patent-pending technology brings the power of red and blue LEDs into a sonic toothbrush. Now your mouth can receive the many benefits of red and blue light! For the month of September, preorder your Illume toothbrush with a 15% discount — simply use discount code "preorder" To light up your smile, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

It's not hard to get excited to learn from someone that is so authentically passionate about their areas of expertise and interest. Today's guest and PRP, stems cells and regenerative expert, Dr. Rahul Desai, is a perfect depiction of someone that is impassioned to learn, teach and disseminate information he finds particularly profound to improve one's health and wellness. On top of that, Dr. Desai recently returned from PBM 2024 that was hosted in London in late August, so he provides his synopsis of what he learned from the world leaders in photobiomodulation!During our conversation, we cover an array of topics: PRP, stem cells, regenerative medicine, Dr. Desai shares slides of images that clearly demostrate some miraculous healing achieved by regenerative medicine, many red light therapy topics and various biohacking subjects, including Dr. Desai's top biohacks that he integrates into his personal wellness regimen.Dr. Rahul Desai is the founder of RestorePDX, specializing in musculoskeletal radiology and interventional joint and spine medicine. Dr. Desai was awarded a full-ride National Merit Scholarship to attend The Ohio State University, where he graduated with honors in Biology and Environmental Sciences. He attended medical school at Medical University of Ohio and completed his radiology training at the University of Toledo Health Sciences Campus. He then completed the prestigious musculoskeletal and spinal intervention fellowship at Mallincrokdt Institute of Radiology at Washington University in St. Louis. Dr. Desai has expanded his musculoskeletal imaging background (educator for MSK ultrasound, diagnostic MRI, CT, Xray, interventional fluoroscopy) in combination with PRP, stem cells and regenerative medicine. He is an internationally recognized expert in this field, including numbers lectures, presentations, and publications. If you found the information in today's episode with Dr. Desai particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] IntroductionWelcome to the Red Light Report.Dr. Rahul Desai, founder of Restore PDX, is the guest.Dr. Desai's background and education are discussed.[01:43] Dr. Desai's Origin StoryDr. Desai's journey from orthopedics to musculoskeletal radiology.Experiences at St. Jude's Hospital and the Medical University of Ohio.Development of a practice focused on musculoskeletal imaging and interventions.[03:05] Introduction to PRPDiscovery of PRP as a potential treatment.A case study of a patient with a rotator cuff tear.Positive results and the subsequent expansion of PRP use in the practice.[08:09] Misconceptions about PRPImportance of proper platelet concentration.The three-legged stool: precision diagnosis, biologics, and delivery.The need for a robust healing response.[11:32] PRP for Structural IssuesPotential benefits of PRP for conditions like spinal stenosis.The interplay of biomechanics and biochemistry in healing.Examples of positive outcomes.[16:41] Comparison of PRP and Stem CellsPRP as a tissue product and its ease of acquisition.Different types of stem cell therapies: same-day and culture-expanded.Regulatory considerations and potential risks.Cost differences between PRP and stem cell therapies.[27:54] PBM ConferenceDr. Desai's recent attendance at the PBM conference in London.Highlights of the conference, including presentations and networking.Insights gained into the future of PBM therapy.[29:10] Discussion of the benefits of at-home PBM devices.[30:32] Personal anecdotes about using PBM for various conditions.[31:15] The importance of integrating PBM into a comprehensive wellness regimen.[32:25] Challenges in promoting PBM as a mainstream therapy.[33:15] The potential for PBM to revolutionize healthcare.Visual Aids[34:00-35:00:] Presentation of MRI images demonstrating cartilage regeneration in a knee joint.[35:00] Discussion of the case and the implications for treating arthritis.[36:00] Presentation of MRI images showing healing of an Achilles tendon.[37:00] Discussion of the case and the potential for treating tendon injuries.Importance of physical therapy alongside regenerative medicine for healing and recovery.How physical therapy facilitates healing and recovery.Biohacking​​Photobiomodulation (PBM) - morning and night for energy and better sleep.Sauna in the morning (190+ degrees) for cardiovascular health and cold plunge for contrast therapy.Exercise - HIIT, cardio, weight lifting (using a Tonal gym at home and Peloton).Meditation for calming the nervous system and stress management.Nutrition - gluten-free, dairy-free, importance of gut microbiome, personalized functional medicine approach.Sleep - individual sleep needs are important (Dr. Desai gets 6+ hours).Family and community are key aspects of health.Interest in tra

We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox? Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health? Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga? Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process? Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress. Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management. The importance of sleep: How does sleep quality impact stress levels and overall well-being? Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress. Fusionary FormulasFocus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.Discussion PointsComparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation. - Where to learn more from and about Dr. Shivani Gupta: Dr. Gupta's Social MediaFacebook InstagramYouTube TikTok Fusionary Formulas' Social MediaFacebook Instagram YouTube www.FusionaryFormulas.comwww.ShivaniGupta.comDr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox ChallengeFusionary Health PodcastYouTube Facebook Group - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow

In today's solosode, we will take a deep dive into three areas of health and how they can benefit from red light therapy: Athletic/exercise performance Bone & joint health Brain & cognitive health Per the structure in The Red Light Therapy Guide, with each topic we will discuss the main causes of each disease and how red light therapy can contribute to mitigating, preventing an/or reversing a given malady. Subsequently, we will go over highlights in the scientific research for each topic that will provide further insight into red light therapy's potential impact for a given condition. There is a ton of information covered in today's episode! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Intro (00:00 - 01:01)Announcements: BioLite product launch at New York City Fashion Week, upcoming BioBlue product releaseAthletic Performance and Exercise (04:17 - 19:49)Synergistic relationship between red light therapy and exerciseBenefits of red light therapy for exercise:Muscle gain and fat lossImproved muscular repairPrevention of muscular fatigueEnhanced muscular strength and enduranceIncreased fat loss response to exerciseIncreased muscular growth response to exerciseFaster recovery from exerciseTiming of red light therapy for optimal results: 30-45 minutes prior to exerciseDosage recommendations (be aware these might be for lasers):20-60 joules for small muscle groups60-300 joules for large muscle groupsResearch on red light therapy and exercise performance (brief summaries provided)Conclusion: Red light therapy is superior to cryotherapy for exercise recoveryBone and Joint Health (19:51 - 30:27)Red light therapy for bone healing and joint painBenefits of red light therapy for bones:Improved healing and bone formationIncreased bone growth factorsImproved blood flow to the healing areaReduced inflammationPromoted collagen productionBenefits of red light therapy for joints:Reduced inflammationPain reliefEnhanced healingRed light therapy is more advantageous than cryotherapy for exercise recovery (focusing on benefits, not cellular mechanisms)Combining red light therapy with exercise is beneficial for osteoarthritisResearch on red light therapy and bone/joint health (brief summaries provided)Conclusion: Red light therapy can reduce pain and improve healing in bones and jointsOutro (30:27 - end)Briefly mentions upcoming interviews - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Don't forget to check out BioLight's most popular product bundle: The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! To check out the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

We will continue trekking along in the new eBook that I recently released, The Red Light Therapy Guide. In this episode, we will get into the meat and potatoes of my new and vastly improved red light therapy treatment protocol ecosystem. This new format allows anyone with any type of RLT device to easily and accurately produce a nuanced, individualized protocol based on their health and wellness goals.Part of the education process of learning about this new protocol ecosystem is about the profound importance of utilizing a third party tested RLT device. I cannot underscore the importance of this, which is why I emphasize it in the eBook in this section of the eBook. There is no way of getting around the significance of using a third party tested device, as one of the two main variables required to produce an effective protocol is light irradiance. Without third party testing, your device likely has an over-inflated light irradiance that will inherently throw off the accuracy of your protocol.During the latter part of this episode, we will begin diving into the various health conditions that have been scientifically been proven to be ameliorated via RLT. For each health and wellness condition, we will cover the mechanism(s) of action of how RLT can help improve a given condition and then, secondly, go over snippets of research that demonstrate the benefits of photobiomodulation for a given condition. In today's episode, we will cover the Anxiety, Stress and Depression section. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key PointsChapter 1: Introduction (00:00 - 02:00)Brief overview of the video's content and purposeIntroduction of the red light therapy treatment protocols ecosystemExplanation of the ebook's improvementsChapter 2: Understanding Light Irradiance (02:00 - 07:00)Importance of light irradiance for effective treatmentDiscussion on third-party testing and inaccurate light irradiance measurementsThe concept of dosage over powerChapter 3: The Protocol Ecosystem (07:00 - 12:00)Introduction to the protocol ecosystem and its componentsHow to use the protocol calculator and Google Sheets documentImportance of accurate light irradiance measurementsChapter 4: Red Light Therapy for Anxiety, Stress, and Depression (12:00 - 14:00)Mechanisms of action for red light therapy in treating anxiety, stress, and depressionRelevant research and studiesChapter 5: Additional Conditions (14:00 - 20:00)Overview of red light therapy benefits for other conditions (to be determined based on full transcript)Research and treatment protocols for each conditionChapter 6: Conclusion and Next Steps (20:00 - 22:00)Summary of key points and benefits of using the protocol ecosystemCall to action for viewers to try red light therapy and purchase the ebookChapter 7: Q&A and Additional Information (22:00 - 40:00)Address viewer questions and provide additional details about red light therapy - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless! In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco. This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices. If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: [email protected] Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40 *You must use the "single" option for adding to cart and can add as many bottles as desired Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

In case you missed out on yesterday's email and/or social media announcements: the newest edition of my RLT eBook was released! This has been a long time coming and a labor of love. As decent as the previous versions have been (not trying to toot my own horn), the protocols provided in those editions were, more or less, centered around a particular light irradiance. That meant if you had a device with a different light irradiance, you would have to do some clever calculations to recalibrate your RLT treatment protocol. Thankfully, that is no longer the case.With this newest eBook that is entitled, The Red Light Guide, you now have access to my innovative RLT Treatment Protocol Ecosystem. This ecosystem essentially allows anyone with any RLT device to develop an science-backed, individualized RLT protocol based on what they are trying to treat. Out with the old rigid protocol paradigm, in with the infinitely versatile ecosystem.In today's episode, I begin reading The Red Light Therapy Guide from the very beginning, essentially providing an audiobook version of the eBook. I wade through the Important Concepts and Important Considerations (as it relates to RLT) sections of the eBook, which covers the first ~15 pages of this 130+ page PDF eBook. I will continue reading through this eBook in future solosodes to complete this audio version of the eBook so that you RLT podcast junkies can get your fill of the newest information available. Enjoy! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points Introduction (00:00 - 02:00) Red Light vs. Near Infrared Light (02:00 - 04:00)Mitochondria and Red Light Therapy (04:00 - 07:00)Biphasic Dose Response (07:00 - 08:00)Hormesis and Red Light Therapy (08:00 - 09:00)Timing of Red Light Therapy Treatments (09:00 - 11:00)Treating Multiple Areas (11:00 - 12:00)Red Light Therapy Devices (12:00 - 15:00)Clinical Applications of Red Light Therapy (15:00 - 20:00)Safety and Contraindications (20:00 - 22:00)Red Light Therapy Protocols (22:00 - 28:00)Future Directions of Red Light Therapy (28:00 - 30:00)Q&A and Conclusion (30:00 - 40:00 - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless! In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco. This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices. If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: [email protected] Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40 *You must use the "single" option for adding to cart and can add as many bottles as desired Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

This week we're going to engage in another FAQ / Q&A session!But before we go there... I am beyond excited to announce an absolutely amazing functional medicine and nutrition symposium in Rome, Italy, where I will be attending and speaking ​on The Mitochondrial Triad! This is the same event where I spoke two years ago and they invited me back again this year. This event is growing tremendously year after year and they are getting people from across the world to gather for this informative and inspirational event. If you want to come hang out with me in Rome and/or learn more about this event, click here.​What does red light therapy (RLT) actually do? Is RLT safe for everyone / are there any contraindications? What is the best way to prepare the skin for RLT treatments? What is the best time of the day to utilize RLT? I take a deep dive into all of these questions and hopefully they provide you with some comprehensive insight into RLT thought processes and strategies. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 - Introduction and New Podcast Music 02:12 - Announcement: Speaking at Rome Symposium 05:18 - Overview of Mitochondrial Triad Talk 07:23 - Red Light Therapy FAQs: What Does It Do? 11:05 - Mechanisms of Red Light Therapy 15:18 - Who Should Use Caution with Red Light Therapy? 19:43 - How to Best Prepare the Skin for Red Light Therapy 23:30 - Introduction to BioCream for Red Light Therapy 27:32 - Morning vs. Evening Red Light Therapy 31:45 - Circadian Rhythm and Red Light Therapy 35:20 - Eye Health and Morning Red Light Therapy 37:45 - Personalizing Red Light Therapy Schedules 40:12 - Energy Effects of Red Light Therapy 42:19 - Closing Thoughts and Call for Reviews - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco. NMN will be replaced with a different molecule that we feel will be an even more enhanced mitochondrial synergist with methylene blue. Now is your chance to stock up on BioBlue with some major savings — especially if you are a fan of NMN! This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices. If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: [email protected] Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40 *You must use the "single" option for adding to cart and can add as many bottles as desired Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

The life of a CEO can be beyond crazy, hectic, stressful, rewarding, empowering, creative, fulfilling, chaotic.... let's just call it an emotional roller coaster! As we learned from Don Bailey (CEO of BlockBusters Tech) a couple of weeks ago, adding some mitochondrial hacks, such as red light therapy and methylene blue, significantly moved the needle in the focus and creativity departments for him. And while today's guest, Ali Bonar, whom is the CEO and co-founder of Oat Haus (yes, that nom nom granola butter that became famous on Shark Tank!), implements both RLT and MB into her wellness regimen, she happily imparts other strategies and insights that help her to stay sane and grounded whilst running a hyper-successful company. It is an amazing story with her beginning a company in her parent's garage and, in due course, winds up with her products in Target!As you may imagine, the origin story of Oat Haus begins well before she started the company in that garage. Many years prior to that, Ali was facing nutritional "information overload" that placed internal pressure on her to eat perfectly all the time, which caused food to become very rigid & stressful. Ultimately, she developed an eating disorder that spanned over 10 years. Eventually, Ali retrained herself to have fun with food. With the support of her therapist and those who shared their own journeys with her along the way, Ali dedicated herself to helping others feel less alone. In recovery, she re-introduced nuts into her diet (something she had previously restricted for years), but her stomach couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing resonated with her, so she decided to create her own, and the world's first oat-based spread — Granola Butter® — was born. If you found the information in today's episode with Ali particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to Ali Bonar - 00:00:00 - 00:01:09 Ali's Red Light Therapy and Business Beginnings - 00:01:09 - 00:04:50 Growth and Food Philosophy of Oat Haus - 00:04:50 - 00:07:01 Shark Tank Experience and Entrepreneurial Perseverance - 00:07:01 - 00:13:07 Ali's Recognition and Entrepreneurial Traits - 00:13:07 - 00:18:46 Confidence and Challenges in Entrepreneurship - 00:21:14 - 00:23:23 Mental Health and Work-Life Balance - 00:23:23 - 00:24:32 Daily Practices and Personal Time - 00:24:32 - 00:27:07 Incorporating Movement into Daily Routines - 00:27:07 - 00:28:05 Stress Management Techniques - 00:28:05 - 00:29:06 Wellness Routines and Intermittent Fasting - 00:29:06 - 00:31:28 Constant Movement for Health - 00:31:28 - 00:34:52 Managing Stress and Staying Grounded - 00:34:52 - 00:38:11 Effects of Red Light Therapy - 00:38:11 - 00:40:25 Benefits and Integration of Methylene Blue - 00:40:25 - 00:42:47 Flavor Development and Customer Feedback - 00:42:47 - 00:45:01 Product Development Process - 00:45:01 - 00:48:48 Closing Remarks and Contact Information - 00:48:48 - 00:51:04 - Watch this video on YouTube - One Week FLASH SALE Special! 25% off the BioLight ReCharge Coupon code: redlightreport25Sale ends July 31st, midnight PST - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

How effective is red light therapy for reducing stress when you irradiate both your brain and your gut?Can methylene blue reduce mortality in those critically ill?How safe and effect is C60 according to a recent toxicity report?​​​​In today's solosode, we're diving back into the research! And it ended up being a sheer coincidence that we're covering each topic of The Mitochondrial Triad. The first article looks at how beneficial photobiomodulation can be for reducing stress when you target both the brain and the gut to enhance mental health via the gut-brain axis. The second article is an abstract of a meta-analysis of randomized controlled trials that demonstrates the efficacy and safety of methylene blue for critically ill individuals and perioperative patients. The last study comes from our friends at SES Research where they are studying the toxicity of carbon 60 to verify its safety and efficacy. With C60 being such a new supplement for human consumption, SES Research is going through the necessary and proper steps to demonstrate the safety of this novel and seemingly beneficial molecule. Hopefully, studies like this will help C60 become more widely adopted so that more people can benefit from it. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Product Announcement - 00:01:26 - 00:02:11 Summer in Montana and Outdoor Activities - 00:02:11 - 00:03:04 Red Light Therapy for Mitochondrial and Mental Health - 00:03:04 - 00:04:08 Brain-Gut Photobiomodulation and Stress-Induced Cognitive Changes - 00:04:08 - 00:07:29 Combining Brain and Gut Photobiomodulation - 00:07:29 - 00:08:50 Regular Red Light Therapy for Enhanced Health - 00:08:50 - 00:12:27 Full Body Devices and Systemic Treatment - 00:16:42 - 00:17:45 Photobiomodulation Benefits and Disease Prevention - 00:17:45 - 00:21:24 Methylene Blue for Critically Ill Patients - 00:22:14 - 00:27:56 Introduction to C60 (Carbon 60) - 00:27:56 - 00:31:27 Safety Studies on Pure C60 - 00:31:27 - 00:33:44 Recent Study on C60 in Rats - 00:33:44 - 00:37:18 Importance of High-Quality C60 Products - 00:37:18 - 00:42:42 Testing and Benefits of High-Purity C60 - 00:42:42 - 00:48:54 - Articles referenced in episode: Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation Methylene Blue Reduces Mortality in Critically Ill and Perioperative Patients: A Meta-Analysis of Randomized Trials A regulatory compliant short-term oral toxicity study of soluble [60]fullerenes in rats - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! 2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

I'm excited to finally start some "fireside chats" with people that are willing to share their experiences — good, bad, or otherwise — about implementing red light therapy and/or methylene blue and/or C60 into their health regimen and what they noticed. That first person happens to be a (now) very good friend of mine, Don Bailey, whom I only met in-person back in December. In a nutshell, today's episode is a conversation about his experience implementing The Mitochondrial Triad and how it changed his life.​​Don and I crossed paths due to our mutual interest in the blockchain/crypto/web3 spaces. He is personally the CEO of an up-and-coming blockchain company that emphasizes tokenization; a job, as you can imagine, that requires non-stop focus, creativity, high energy, problem solving, etc. and, of course, a lot of time spent in front of a computer screen.​​After we went our separate ways in December, Don eventually reached out to me about what he should do to improve his overall energy and focus. Naturally, I highly recommended full-body red light therapy and methylene blue as the two most low hanging fruit. Over the course of the subsequent months, Don went on to trial various red light therapy devices and all of the BioBlue and BioC60 supplements.​​His case is very unique in that there were durations of time between his implementation of each modality; thus, he got to experience how only red light therapy impacted his health and energy; then he got to see how BioBlue further augmented his health and wellness; subsequently, he got to witness how his body and brain responded differently with BioBlue Leuco and so on. This candid conversation is a fantastic encapsulation of how any one of the pillars of The Mitochondrial Triad can transform your health, wellness and outlook on life. If you found the information in today's episode with Don particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Introduction and Guest Overview (00:00:18:00 - 00:01:27:18) Don Bailey's Background (00:01:27:18 - 00:02:49:14) First Meeting and Red Light Therapy Benefits (00:02:49:14 - 00:05:12:01) Red Light Therapy for Athletic Activities (00:05:12:03 - 00:05:38:12) Methylene Blue in Daily Routine (00:05:38:12 - 00:09:17:23) Energy and Productivity Boost from New Products (00:09:17:24 - 00:15:00:22) Comparing Lucho and BioBlue (00:15:44:02 - 00:22:21:12) BioC60 and Weight Loss (00:22:21:14 - 00:26:10:09) Modern Lifestyle Solutions (00:26:10:09 - 00:30:15:17) Increased Activity and Pain Reduction (00:30:15:17 - 00:32:19:21) Benefits of Methylene Blue and Red Light Therapy (00:32:19:23 - 00:37:34:18) Methylene Blue for Seasonal Sickness (00:37:34:20 - 00:40:29:07) Improving Self with Key Products (00:40:29:07 - 00:43:05:13) Real-life Experiences and Conversations (00:43:05:15 - 00:45:40:21) - Watch this video on YouTube - Where to learn more from and about Don: Twitter (X) LinkedIn Instagram Don's Crypto/Blockchain/Web3 company, Block Busters Tech (BBTF):BBTF TwitterBlock Busters Tech (corporate website) Block Busters Tech (token website) - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! 2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

"In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially isolating environment with dire consequences." That quote from the book, On the Origin of Being, perfectly encapsulates the evolutionary mismatch of today's population in the modern world; an environment where everything is changing faster than our genes and physiology can keep up with! Luckily, today's guest, Jenny Powers, is one of the author's of that book, which was just released within the last couple of weeks. Jenny spent over three years researching information for the book that perfectly depicts our evolutionary and anthropological history of our hominid ancestors from which we can learn from their way of life. It's clear that we have forgotten how to live according to our evolutionary physiology.Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.In today's conversation, Jenny and I take a deep dive into some of the fascinating and insightful information that is covered in her book, On the Origin of Being. Not only is this historical perspective on how "we" used to live truly captivating, but it also leaves a trail of clues as to how all of us could improve our sleep, nutrition, work and rest, and time spent in nature or observing the natural world to optimize our quality of life in the modern world. Jenny's passion and intellect on these various topics come through during our conversation today. As we just scratch the surface, I highly recommend you check out the book and take a deep dive for yourself!I hope you enjoy the conversation today with Jenny. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: Introduction and Guest Introduction (00:00:18:00 - 00:00:38:24) Book Overview and Author Background (00:00:39:01 - 00:01:48:11) Book Release Date and Transition to Writing (00:01:48:13 - 00:02:51:08) Research Process and Book Themes (00:02:51:10 - 00:05:56:15) Impact of Evolutionary Mismatches (00:05:56:15 - 00:07:59:17) Adapting Modern Life with Ancestral Knowledge (00:07:59:19 - 00:11:02:14) Importance of Sleep and Circadian Rhythms (00:11:02:20 - 00:17:45:01) Rest, Recovery, and Connecting with Nature (00:17:45:07 - 00:22:06:07) Benefits of Nature Exposure (00:22:06:09 - 00:24:59:07) Community and Social Connections (00:24:59:09 - 00:26:52:08) Biohacking and Sleep Optimization Strategies (00:27:05:19 - 00:32:51:18) Nutrition, Evolution, and Personal Dietary Changes (00:32:51:18 - 00:45:17:02) Addressing Dietary Choices and Unity (00:45:21:05 - 00:45:47:01) Nutrigenomics and Epigenetics Advances (00:45:47:03 - 00:47:01:16) Modern Lifestyle Impact on Health (00:47:01:19 - 00:51:34:04) Work-Life Balance and Mindfulness (00:51:34:05 - 00:57:18:21) Nature and Mental Health Benefits (00:57:18:23 - 01:04:23:05) - Watch this video on YouTube - Book by Jenny Powers & Luke Comer: On the Origin of Being - Learn more from and about Jenny Powers: Website Instagram Facebook - Check out BioLight's Fourth of July Sale & save 17.76% sitewide! Sale goes through Sunday, 7/7 Coupon code: july4th Click here to shop & save! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

As we're approaching the dog days of summer, it seemed like it would be nice to take a break from the deep science of photobiomodulation research and take some FAQs surrounding red light therapy. Chances are that if you have that question, thousands of other people have that same question. Also, as long as I've been deeply entrenched in the red light therapy space, it seems like the same misinformation is being propagated year after year after year. I felt like it would be nice to clear the air on some of these topics.Some of the myths, misconceptions and FAQs covered in this episode are surrounding whether or not RLT is a gimmick/snake oils pitch and if it is thoroughly backed by scientific research, if someone should be using RLT for 20 - 30 minutes every single day in order to realize benefits, whether or not you should be combining infrared sauna and red light therapy and whether or not RLT is safe for eyes and if one should always be covering their eyes during RLT sessions. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Welcome to the Red Light Report - 00:00:00 - 00:00:26 Exploring Today's Focus: Facts and Myths - 00:00:26 - 00:00:49 Updates on Social Media Content Expansion - 00:00:49 - 00:02:18 Exciting News: Upcoming Interviews and Product Releases - 00:02:18 - 00:03:32 The Science Behind Red Light Therapy - 00:03:32 - 00:10:07 Growing Research: Nearly 10,000 Studies - 00:10:07 - 00:13:02 Understanding Device Light Irradiance and Testing - 00:13:02 - 00:17:31 Effective Usage Frequency for Optimal Results - 00:17:52 - 00:19:35 Why Longer Sessions Aren't Always Better - 00:19:36 - 00:22:12 Combining Infrared Sauna and Red Light Therapy - 00:22:12 - 00:22:43 Separate Benefits of Infrared Saunas and Red Light Therapy - 00:22:43 - 00:27:55 Ensuring Eye Safety with Red Light Therapy - 00:27:55 - 00:33:17 Mitochondria, Feedback, and Enjoying the Summer - 00:33:17 - 00:36:41 - Watch this video on YouTube - Don't forget to capitalize on one of BioLight's most popular Bundles: the BioBundle Bundle your favorite BioBlue product with your favorite BioC60 product and save 15%! Save an additional 10% by making the BioBundle a monthly subscription — a potential total savings of 25%! Click here to check out the BioBundle - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

At this point, hopefully you're a fan of the mitochondria, red light therapy and methylene blue... because we'll be digging into those topics today!The first article looks at red light therapy's impact on mitochondrial dynamics. Some of this may be review, but it's all part of putting the pieces of the puzzle together in this RLT-mitochondria waltz. I continue to be awestruck at the vast potential and efficacious results that can be accomplished with red and near-infrared light.The second article reviews the impact of methylene blue on COVID-19. Lo and behold, MB is a very powerful anti-viral so we know what the punchline is going to be with SARS-CoV-2. But the review still reveals the many potential mechanisms of action of how MB works to fight off COVID-19 and also provides many clinical studies that had profound results with MB (by itself or when combined with other molecules). Personally, MB is the first line of defense whenever I feel the slightest twinge of my body coming down with a sickness; MB works to completely disallow the sickness from ever manifesting or it helps drastically shorten the course of the virus. ​​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction & Announcements 00:00:00 - 00:01:22 Interview Feedback & Today's Topics 00:01:22 - 00:02:06 Photobiomodulation & Mitochondrial Dynamics 00:02:06 - 00:09:22 Mitochondrial Dynamics & Disease 00:09:22 - 00:14:07 Photobiomodulation Benefits & Applications 00:17:47 - 00:28:25 Mitochondrial Health & Red Light Therapy 00:28:25 - 00:30:53 Methylene Blue for COVID-19 00:32:13 - 00:38:31 Methylene Blue Medical History & Research 00:38:31 - 00:42:35 Clinical Studies & Benefits of Methylene Blue 00:42:35 - 00:50:32 Ongoing Research & Trials for Methylene Blue 00:50:32 - 00:54:48 Personal Experience with Methylene Blue 00:54:48 - 00:57:30 - Articles referenced: Does photobiomodulation alter mitochondrial dynamics? Application of methylene blue for the prevention and treatment of COVID-19: A narrative review - Check out BioLight's most popular Bundle: The Mitochondrial Triad Bundle You simply pick one type of BioBlue, one type of BioC60 and one red light therapy device.... and save 20% on the entire purchase! To check out the Bundle, click here! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Add the following ingredients: bodybuilder turned transformation expert turned biohacker turned healthspan and longevity expert... when you properly mix those constituents together, you get an amazing and insightful conversation with today's guest, Kris Gethin. And Kris can back up what he preaches with a biological age of 26 when he is currently knocking on the door of 50!Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE! Kris has also recently co-founded and launched his own supplement brand, Unmatched, which, admittedly, are the cleanest and most innovative workout supplements I have ever seen.In today's conversation, Kris and I cover endless subjects from his top transformation tips to the importance of hydration and being present to Kris's experience with red light therapy and methylene blue to why he co-founded a new supplement company that just launched (Unmatched) to his biohacking traveling tips and much more.Like most people at the top of their industry (and in Kris's case, the top of multiple industries), schedules are undoubtedly hectic and time is invaluable. But ever since I met Kris and have been communicating with him over the months, he has been nothing short of gracious and generous with his time. You can tell from his voice that he comes from a place of altruism and authenticity and, last but not least, he is a wealth of knowledge in countless health and wellness topics.I hope you enjoy the conversation today with Kris. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: Introduction of Kris Gethin and Innovations 00:18 - 01:01 Kris Gethin’s Background and Expertise 01:17 - 02:01 Early Life and Career Transition 02:01 - 03:06 Career Highlights and Retirement 03:06 - 03:50 Health Improvements Post Diagnosis 03:50 - 04:47 Merge of Aesthetics and Health Awareness 04:47 - 05:08 Emphasis on Sleep and Hydration 05:08 - 07:13 Tips for Better Sleep and Health 07:13 - 09:00 Detailed Sleep Tips and BioBlue Calm 09:00 - 12:14 Biohacking Trends and Fundamentals 12:14 - 14:37 Combining Wisdom with Modern Technology 14:37 - 18:30 Various Biohacks and Consistency 18:30 - 21:37 Improvement in Sleep Patterns 21:37 - 22:08 Detox and Meditation Benefits 22:08 - 23:27 Current Meditation Practices and Devices 23:27 - 25:54 Ice Baths and Red Light Therapy Benefits 25:54 - 28:18 Red Light Therapy and Peptides 28:18 - 31:11 Overview of Peptides and Regulations 31:11 - 35:11 BPC-157 Use and Training Approach 35:11 - 36:45 Experience in Supplement Industry 36:45 - 39:14 Benefits of Creatine 39:14 - 43:10 Essential Amino Acids and Antioxidants 43:10 - 45:16 Insights on Hydration and Mitochondrial Function 45:16 - 48:14 Strategies for Inflammation and EMF Exposure 48:14 - 52:05 Optimizing Travel and Hydration Tips 52:05 - 54:43 - Learn more from and about Kris Gethin:Instagram Unmatched Supplements Kris Gethin Coaching - Watch this video on YouTube - Check out BioLight's most popular Bundle: The Mitochondrial Triad Bundle You simply pick one type of BioBlue, one type of BioC60 and one red light therapy device.... and save 20% on the entire purchase! To check out the Bundle, click here! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

The more I learn about frequency and energy medicine, the greater the appreciation and wonderment I have for its expansive potential for health and wellness. There may be no one more entrenched in learning, treating and spearheading energy medicine than today's guest, Geoffrey Montague-Smith.Geoffrey is an expert in sound therapy and is responsible for developing Holosonic Sound Therapy method to its current level. He works with an understanding of how frequencies can impact the body, mind and soul. He has developed his method of Interdimensional Medicine over many years.In today's conversation, Geoffrey enlightens the listeners on a myriad of energetic and frequency topics ranging from Holosonic Sound Therapy that includes his nuanced way of harnessing tuning forks for assessment and treatment, Electro-acupuncture for assessing and treating blockages, Interdimensional Medicine that treats both the physical body and the "light" body, understanding the impact of "generational taint" and how that can affect one's mental and physical health and so much more. Not only is Geoffrey a brilliant mind and practitioner, but he is an absolute dynamo teacher and impeccable at articulating his knowledge.Geoffrey founded the Atman Clinic in 1995 as a centre of excellence for Holistic Osteopathic Medicine. Geoffrey’s unique holistic approach to his patients’ health means that although he is operating in an evidence based profession, he realizes the importance of a good connection to the more subtle levels of being. As a result of this philosophy his treatment often combines advanced osteopathic techniques with bio-resonance, vibrational medicine and spiritual psychotherapeutics for the treatment of a wide variety of conditions often succeeding where allopathic medicine may have failed.I hope you enjoy the conversation today with Geoffrey. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Guest Background (00:00:30): Geoffrey founded the Admin Clinic in 1995 in London, specializing in holistic osteopathic medicine. Geoffrey’s Approach (00:00:50): Combines osteopathic techniques with bioresonance, vibrational medicine, and spiritual psychotherapeutics. Geoffrey’s Journey (00:02:24): Inspired by his father's osteopathy experience. Graduated in 1989, met Peter Goldman, expanded understanding of energy fields. Significant Experiences (00:04:35): Witnessed a friend's essence leaving his body, exploring energy healing. Sound Therapy Development (00:05:18): Developed Hollow Sonic Sound Therapy with Peter Goldman. Interdimensional Medicine (00:06:56): Integrates physical and subtle aspects of health, focusing on the energy field and chakras. Energy Healing (00:09:34): Blockages in the energy field hinder physical healing; coherence restoration is key. Connecting Perspectives (00:13:07): Links Hydrate Summit topics to mitochondrial health and red light therapy. Geoffrey’s Explanation (00:14:46): Mitochondria are crucial for cellular function, influenced by the energy field. Holistic Healing (00:22:37): Addressing energy field blockages can lead to holistic healing. Ancestral Insights (00:24:17): Awareness of ancestral blockages improves health. Early Intervention (00:29:27): Addressing generational issues early improves health; importance of nutrient-rich foods. Nutrition and Ancestry (00:30:58): Modern food supply impacts nutritional quality; grandparents' influence is significant. Preconception Care (00:32:00): Eliminating transgenerational blocks is crucial for healthy conception. Family Health Case Studies (00:33:16): Family secrets affect health; tuning forks used for diagnosis and treatment. Sound Therapy Mechanics (00:36:05): Tuning forks clear static energy in the biofield. Harmonic Fifths (00:38:46): Restoring bioenergetic communication using harmonic fifths. Teaching Sound Therapy (00:40:17): Method is teachable; workshops available. Holistic Approach (00:42:57): Different sound therapy methods; prescriptive use of frequencies. Water Phases (00:44:08): Discussion on water's phases and links to sound therapy. Remote Healing (00:49:18): Remote sessions possible but in-person is better for feedback. Practitioner Network (00:52:06): Plans to create a network of practitioners; teaching sessions in California. Self-Healing Tuning Forks (00:53:05): Using specific frequencies for self-healing; quality of forks is important. Meridian Testing (00:54:10): Testing correlates with field dissonance; combines remedies and frequencies. Balanced Lifestyle (00:55:55): Importance of balance and enjoying life. Water Structuring (01:06:00): Impact of water structuring on health and frequencies. Hydrate Summit Reflection (01:08:21): Insights and learning from the summit. - Learn more from and about Geoffrey Montague-Smith:Atman Clinic Instagram - Watch this video on YouTube - Check out BioLight's most popular Bundle: T

I always like learning about topics that can directly or indirectly affect mitochondrial function. At the end of the day, those are other potential strategies for optimizing mitochondrial health and the root cause of health, wellness and longevity. Redox biology fits that to a tee, meaning if you can improve your internal redox signaling you will inherently improve your mitochondrial function. I like that!We will gain a nice overview of exactly what redox is, why it matters and how it impacts all aspects of health. We will turn to Dr. Lee Ostler's book, Redox Matters, to learn the highlights of redox biology and signaling and why it is undoubtedly a foundational aspect of all health and wellness (which should be no surprise given its entanglement with mitochondrial function).For the second part of the episode I will introduce BioLight's fourth version of BioBlue, which certainly lives up to its name: BioBlue Calm. BioBlue Calm is a blend of six herbs and minerals combined with pharmaceutical grade methylene blue (USP >99.5%) to help promote relaxation and a sense of calm. This recipe includes all of the same ingredients as our flagship BioBlue product minus nicotinamide mononucleotide (NMN). We decided to remove NMN because while is not a stimulant, it can be stimulating to our physiology given its properties for improving mitochondrial function and energy production. Between the removal of the NMN and the addition of: AshwagandhaValerianPassionflowerKavaMagnesium glycinateMagnesium L-threonate ...BioBlue Calm functions as a "weighted blanket" for your brain and your nervous system, providing a physiological tranquility in times of stress, anxiety and/or when falling asleep is difficult. All of the above herbs and minerals contribute to reducing cortisol levels and improved GABA activity in the brain. This alone promotes a deep sense of calm. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction (00:00:00 - 00:00:28). Discussion on the summer solstice marking the beginning of summer but also shorter days (00:00:28 - 00:00:48). Episode topics: redox and its connection to health and mitochondrial function (00:00:48 - 00:02:34). Introduction to "Redox Matters" by Dr. Lee Ostler and announcement of BioLight's new BioBlue product (00:02:34 - 00:03:45). Overview of redox, its role in health, and strategies to optimize mitochondrial function (00:03:45 - 00:08:55). Importance of redox signaling in managing oxidative stress and inflammation (00:08:55 - 00:10:43). Decline in mitochondrial efficiency with age and its health impacts (00:10:43 - 00:13:37). Basic principles of redox biology, including key molecules and their roles (00:13:37 - 00:18:59). Discussion on oxidative stress sources and their effects on health (00:18:59 - 00:23:30). Role of glutathione and other antioxidants in reducing oxidative stress (00:23:30 - 00:25:24). Importance of balancing transcription factors Nrf2 and NF-kB for health (00:25:24 - 00:28:54). Introduction to BioBlue products and their benefits for mitochondrial health (00:28:54 - 00:35:38). Challenges with methylene blue affecting sleep; introduction of BioBlue Calm for improved sleep (00:35:38 - 00:39:13). BioBlue Calm's ingredients and their benefits for relaxation and sleep (00:39:13 - 00:52:52). BioBlue Calm promotes calmness and better sleep without grogginess (00:52:52 - 00:55:37). Encouragement to try BioBlue Calm, available for purchase with discounts (00:55:37 - 00:59:35). Closing remarks on maintaining health through good sleep and relaxation techniques (00:59:35 - 00:59:59). - Book referenced:Redox Matters, Dr. Lee Ostler - Introducing the newest BioBlue product: BioBlue Calm — a beautiful blend of six herbs and minerals combined with methylene blue to promote calmness, relaxation and serenity! For the next week, save 15% on BioBlue Calm single bottle orders using coupon code "calm15" - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

This week we are going to cover a wide array of research:​ ​Mitophagy's impact on aging (the mitochondria's process of selective degradation of mitochondria by autophagy). If you can't get rid of the garbage mitochondria, that's a rotten deal for your health. Methylene blue's role in combatting oral biofilm (a sticky film that coats teeth and contains bacteria). Our blue friend may actually be playing a beneficial role by temporarily staining your teeth blue. Who wouldn't trade tooth decay, receding gums and bad breath for that? Preconditioning your muscles for improved muscular strength, endurance and recovery. In reality, how beneficial is this strategy for the active population? Transcranial photobiomodulation for children with autism spectrum disorder. Is this an efficacious treatment for children to mitigate symptoms of ASD? If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction and New Product Announcement (00:00:00 - 00:01:03) BioCream Stock Update (00:01:03 - 00:01:56): Supply exhausted in four days; restock in one to two weeks; updates on BioLight channels. Mitochondria and Aging Research (00:01:56 - 00:06:00): Mitochondrial dysfunction, oxidative damage, inflammation. Autophagy and mitophagy's role in aging. Benefits of Healthy Mitochondria (00:06:00 - 00:11:57): Healthy mitochondria reduce inflammation and slow aging. BioBlue offer: 15% off with code BIOBLUE15. Microbial Biofilms and Infection (00:11:57 - 00:17:00): Photodynamic therapy (PDT) with methylene blue and red LEDs effective in reducing biofilm activity. Methylene Blue's Biocidal Activity (00:17:00 - 00:21:37): Methylene blue's broad biocidal activity; further studies needed for clinical efficacy in biofilm treatment. Preconditioning with Red Light Therapy (00:21:37 - 00:27:07): Enhances muscle performance, brain function, and skin resistance to UV. Meta-Analysis on Red Light Therapy (00:27:07 - 00:32:00) Benefits for Active Individuals (00:32:00 - 00:34:41): Red muscle fibers benefit more from red light therapy. Study on tPBM in Children with ASD (00:36:41 - 00:37:39): Shows safety, efficacy, and symptom improvement. ASD Pathology and tPBM Benefits (00:37:39 - 00:41:37): Brain abnormalities, neuroinflammation, and mitochondrial dysfunction. tPBM Effectiveness and Safety (00:41:37 - 00:45:09): Improves ASD symptoms with specific near-infrared light parameters; safe and effective. tPBM for Early ASD Intervention (00:45:09 - 00:46:52): Potential in treating ASD; early intervention is crucial; further research needed. Encouragement and Future Content (00:46:52 - 00:50:18): Encouragement to review podcast; upcoming expert interviews and red light therapy research. Appreciation and Staying Informed (00:50:18 - 00:51:27): Appreciation for listener support; stay informed on red light therapy benefits. - Articles referenced: Inflammation and mitophagy are mitochondrial checkpoints to aging Antimicrobial Activity of Methylene Blue Associated with Photodynamic Therapy: In Vitro Study in Multi-Species Oral Biofilm Can pre-exercise photobiomodulation improve muscle endurance and promote recovery from muscle strength and injuries in people with different activity levels? A meta-analysis of randomized controlled trials Transcranial photobiomodulation in children aged 2–6 years: a randomized sham-controlled clinical trial assessing safety, efficacy, and impact on autism spectrum disorder symptoms and brain electrophysiology - Introducing the newest BioBlue product: BioBlue (SR) — a 50/50 blend of methylene blue and leucomethylene blue! For the next week, save 15% on BioBlue (SR) single bottle orders using coupon code "SR15" - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

It's about time that we dig back into some photobiomodulation research. This week we will take a deep dive into the impact of repeated low level red light therapy on childhood myopia. With an ever-increasing divergence of time that children spend viewing near-distance objects like phones, tablets, computers, TVs, etc. compared to time outside where the eyes have to focus on objects in the distance, this condition in particular is quickly on the rise and becoming an epidemic of its own. So if something as simple, safe and effective as red light therapy can help combat, mitigate and even reverse myopia, who wouldn't want to have this tool in their toolbox for their kid(s) and/or for themselves?!Next we will visit an abstract that looks at primary mitochondrial diseases and how bioenergetics, oxidative stress and neuroinflammation all play a potential role. Sounds to me like The Mitochondrial Triad has a potentially large role to play here, as they can all positively impact those three variables and undoubtedly improve the function of the mitochondria. Red light therapy, methylene blue and C60 — a mitochondrion's delight!Lastly, I introduce the newest version of BioLight's BioBlue. BioBlue (SR) is the very first supplement of its kind, consisting of a 50/50 blend of methylene blue and leucomethylene blue that provides the best of both worlds and delivers a Sustained Release of the mitochondrial-boosting properties of these blue molecules. Learn more about the benefits of this BioBlue concoction and why it was created!​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction (00:00:00 - 00:00:44) Focus on red light therapy. (00:00:44 - 00:01:58) BioBlue release announcement, positive reception of BioCream, uses discussed. (00:01:58 - 00:03:44) Research on red light therapy for myopia in children, its prevalence and impact. (00:03:44 - 00:06:20) Overview of systematic review on red light therapy, myopia characteristics. (00:06:20 - 00:08:29) Summary of red light therapy's impact on myopia, prevention techniques. (00:08:29 - 00:10:26) Myopia treatments, potential benefits of red light therapy. (00:10:26 - 00:13:07) Discussion on red light therapy's effects, supporting studies. (00:13:07 - 00:14:51) Importance of eye health, research findings. (00:16:10 - 00:18:32) Summary of research, positive outcomes, safety. (00:18:32 - 00:21:14) Mechanisms, comparison to other interventions. (00:21:14 - 00:23:57) Long-term effects of discontinuing red light therapy. (00:25:05 - 00:25:25) Meta-analysis highlights, benefits, low-intensity devices. (00:25:25 - 00:26:24) Light irradiance importance, BioLight Glow mention. (00:26:24 - 00:28:49) Mitochondrial diseases review, bioenergetics, oxidative stress. (00:28:49 - 00:33:20) Summary of review, methylene blue benefits. (00:33:20 - 00:36:28) Comparison between methylene blue types, BioBlue (SR). (00:36:28 - 00:39:09) Combining methylene blue & leucomethylene blue for a sustained release. (00:39:09 - 00:42:37) Importance of methylene blue quality, transparency. (00:42:37 - 00:44:15) Further discussion on methylene blue, feedback encouragement. (00:44:15 - 00:49:39) Closing statements, review encouragement, social media promotion. (00:49:39 - 00:50:23) - Articles referenced: Efficacy of Repeated Low-Level Red Light (RLRL) therapy on myopia outcomes in children: a systematic review and meta-analysis Primary mitochondrial diseases: The intertwined pathophysiology of bioenergetic dysregulation, oxidative stress and neuroinflammation - Introducing the newest BioBlue product: BioBlue (SR) — a 50/50 blend of methylene blue and leucomethylene blue! For the next week, save 15% on BioBlue (SR) single bottle orders using coupon code "SR15" - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Over the last six months-plus, we have covered the numerous research-backed ways that methylene blue can help improve our health and mitochondrial function: from being one of the most potent antioxidants out there (i.e., one of the best electron donors available) to combatting neurodegeneration to reducing stress/anxiety/depression to fiercely combatting viruses and harmful bacteria to its powerful photodynamic capabilities with red light therapy and much more. Yet there is one anti-aging purview related to methylene blue we have not discussed yet: the skin! While it may seem counterintuitive that a blue dye could have such a positive influence on skin health, the research clearly demonstrates that it both improves skin thickness (our skin thins as we age) and skin hydration (likewise, decreases as we chronologically age and contributes to wrinkling). I will cover two different articles that articulate these amazing skin health benefits and more from topical methylene blue.During this episode, I will also review the cutting-edge anti-aging skin ing​redients that BioLight incorporates into our one-of-a-kind skin cream and the role those ingredients play into augmenting skin health. And with that being said, that cream is getting a major update and upgrade to its recipe and will be rebranded to BioCream. And for those that read this far, you'll be one of the first to know that the BioCream is being released this weekend!​​If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00:00 - 00:00:52: Dr. Mike Belkowski introduces the Red Light Report. Episode topic: methylene blue and skin health. 00:00:52 - 00:12:07: Methylene blue benefits for brain health and stress reduction. BioLight's product releases. Methylene blue's role in skin aging and oxidative stress. Effects on cellular aging and skin hydration. Wound healing and oxidative stress reduction. 00:16:53 - 00:25:54: Summary of methylene blue's anti-aging properties. Mechanisms: reactive oxygen species scavenging, cell proliferation, and reduced oxidative stress. Multiple pathways for reducing reactive oxygen species. Benefits on mitochondrial function, cell cycle, and DNA damage repair. 00:25:54 - 00:32:45: Discussion on skin aging mechanisms and methylene blue's effects. Promotion of collagen and elastin synthesis. Enhancement of skin viability, hydration, and thickness in 3D skin models. Introduction of BioLight's new anti-aging skin cream with innovative ingredients. 00:32:45 - 00:46:59: Ingredients in Longevv Revīvv Creme. Introduction of BioCream, incorporating leucomethylene blue. BioCream's benefits, caution against inferior ingredients. Assurance of high-quality, pharmaceutical-grade ingredients. - Articles referenced: The Potentials of Methylene Blue as an Anti-Aging Drug Anti-Aging Potentials of Methylene Blue for Human Skin Longevity - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

It seems that methylene blue (MB) has continued to capture the attention on those looking to optimize mitochondrial health — and for good reason. After all, it may be one of the easiest and fastest way to improve mitochondrial function. But remember that third pillar of The Mitochondrial Triad? Yeah, that C60 thing... Perhaps it hasn't gotten as much love on this podcast and/or may be even lesser known than MB. But trust me when I say that C60 is second place to no one when it comes to optimizing cellular energy and mitochondrial function, which, ultimately leads to efficient energy and biological water production.In today's episode, I want to take a deeper dive into C60 and discuss the science of how it can contribute to mitigating diseases while also markedly boosting healthspan and longevity. For that, we'll be reviewing some of Chris Campbell's book, C60 Science: The God Molecule Hypothesis. Quite the book title, right? But the theory posited by Chris it quite intriguing. Needless to say, after this discussion you will see why C60 earned its spot in The Mitochondrial Triad and should be highly considered for anyone that has a mitochondrion in their body.For the red light therapy side of things, I review an ahead of print photobiomodulation research article (it doesn't get officially published until June!) that looks at treating the gut and brain ​to help reduce chronic stress. The study produced positive results, including: "combined non-invasive photobiomodulation partially restores some gut microbiota dysbiosis induced by chronic stress." Combine this with the vagus nerve treatment via RLT that we learned last week from Abe and we have another triad — this one being a triad of RLT locations to help reduce stress. Non-invasive and non-pharmacological. What's not to like!​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to "The Red Light Report" by Dr. Mike Belkowski. [00:00:00 - 00:00:23] Recap of previous episode, including Abe's insights on pain management. [00:00:23 - 00:02:27] Announcement of upcoming product releases from BioLight in May. [00:02:27 - 00:03:33] Introduction to "C60 Science: The God Molecule Hypothesis" by Chris Campbell. [00:03:33 - 00:04:19] Discussion on C60's role in origins of life and carrier properties. [00:04:19 - 00:06:16] Transition to second chapter, comparing methylene blue and red light therapy benefits. [00:07:12 - 00:08:02] Continuation of discussion on potential benefits of C60. [00:10:47 - 00:25:13] Introduction of the "mitochondrial triad" concept. [00:25:43 - 00:26:16] Plans to create episodes featuring real-life testimonials of the mitochondrial triad's effects. [00:26:16 - 00:32:24] Emphasis on fostering open and honest dialogue within the community. [00:34:27 - 00:36:18] Conclusion: Positive biological effects observed for different brain maladies. [00:37:18 - 00:37:51] Photobiomodulation offers potential therapeutic benefits. [00:41:11 - 00:42:07] Discussion on red light therapy's efficacy, technical details, and therapeutic potential. [00:44:31 - 00:45:31] Emphasis on non-pharmacological strategies and encouragement for research. [00:45:31 - 00:50:22] - Book referenced in episode:C60 Science: The God Molecule Hypothesis, Chris Campbell Article referenced: Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

We've all heard that "the eye is the window to the soul," but have you heard of strategically utilizing the visual system to get rid of pain, improve emotions and normalize countless health conditions that are otherwise difficult to treat? Today's conversation with Abe Al-Baba will knock your socks off with both the education he provides and the anecdotes he shares with how he helps his clients reach peak performance and/or improve their overall health status. This is one of the more interesting conversations I've had in quite some time!Abe and I met at the HYDRATE Summit that was put on by Tracy Duhs a couple of weekends ago. We were there to learn about water, but he and I got to talking and soon discovered that we shared countless other mutual interests. After hearing about his novel techniques for successfully helping his clients, some of which are seemingly beyond simplistic (but have deep neurological basis), I knew I had to have him on the podcast so that he could share his knowledge and stories with you all. He even walked me through a couple of quick assessments/treatments that I can use on myself, including how to treat my vagus nerve with red light therapy! Isn't that something we could all benefit from in this fast-paced, high-stress world we live in?Abe Al-Baba is the author of Fuel Your Performance™ and CEO of 3 in 1 Elite, a sports performance company. His absolute passion is paving the way to a healthy lifestyle through fitness and nutrition. Abe is one of San Diego’s Top Trainer’s by Discover/Pacific SD Magazine. Over the past decade, he has really embraced the power of neuroscience. With a thorough assessment he unravels specific components that hold you back, ultimately coming up with individualized drills that give your unique brain better input. Furthermore, his book, "Fuel Your Performance," helps any and all optimize their performance.I hope you enjoy the conversation today with Abe. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: Introduction and Guest Credentials (00:00:00 - 00:02:27:24) Dr. Mike Belkowski introduces the podcast. Guest: Abe Al-Baba, neuro sports performance expert. Abe's passion for neuroscience in fitness and diverse experience. Stem Cell Therapy Journey (00:02:27:26 - 00:07:34:05) Abe Al-Baba's positive experience with stem cell therapy for Achilles tear. Emphasis on treatment timeline and outcomes. Discussion on Stem Cell Therapy and Additional Treatments (00:07:34:10 - 00:10:06:24) Dr. Mike Belkowski's testimonial on stem cell therapy. Importance of stem cell quality. Mention of additional treatments: red light therapy, transcranial light therapy, hydration. Neuro Sports Performance and Vision Restoration (00:15:57:21 - 00:21:27:12) Abe Al-Baba's career trajectory and Z health curriculum. Impactful case study on vision restoration for vaccine injury client. Neurological Aspects of Movement and Colored Lenses (00:21:27:14 - 00:36:29:18) Discussion on sensory input and motor output optimization. Colored lenses as neurostimulation tools, case studies. Treating Pain and Structural Issues (00:36:29:18 - 00:50:29:09) Addressing pain through nervous system intervention. Critique of traditional physical therapy's limitations. Advocacy for individualized treatment. Optimizing Sleep, Breathing Techniques, and Stress Management (01:02:27 - 01:20:04:06) Importance of sleep quality, natural light exposure, and stress reduction. Breathing techniques for weight loss and stress reduction. Vagus Nerve Stimulation and Health Optimization (01:24:32:10 - 01:37:20:29) Vagus nerve stimulation, self-testing, and red light therapy. Discussion on personalized health solutions and reassessment plan. Closing Remarks and Podcast Engagement (01:38:19:17 - 01:38:52:08) Dr. Mike Belkowski's closing remarks and promotion of engagement channels. - Watch this episode on YouTube - Learn more from and about Abe Al-Baba: LinkTree (Save 5% on Abe's products and services by using code, "BioLight") Instagram Abe's education: B.S. Kinesiology from University of North Carolina at CharlotteMajor in Exercise Science Minor in Interdisciplinary Health Studies Z-Health Neuro Sports Performance SpecialistRehab & Neural Re-education (R-Phase), Vision & Vestibular (I-Phase), Sport (S-Phase), Therapy (T-Phase), Structure (9S), Speed (9S), Strength & Suppleness (9S), Stamina (9S), Sustenance & Spirit (9S), Skill & Style (9S) National Association of Sports NutritionLicensed Primary Sports Nutritionist (LPSN) Precision Nutrition Level 1 Certified American College of Sports MedicineExercise Physiologist Certified (EP-C) Health Fitness Specialist (HFS) Awards & PressNamed one of San Diego’s Top Trainers by Discover & Pacific SD Magazine Recognized by The Marquis Who’s Who Publications Board with a biographical record in Who’s Who In America SD Voyager

I just got back from San Diego where I attended an outstanding "meeting of the minds" water summit put on by Tracy Duhs. I walked in with a respect for water and its importance for our health; I left with a reverence for water and its role it plays in all aspects of life. It's simply mind-blowing! Tracy corralled the top researchers and thought leaders in the water space and had me wrap up the weekend by presenting on red light therapy. While listening to presentations, I recorded video clips that I was posting to my personal Instagram stories (@dr.mikebelkowski) all weekend​. I thought it would be fun if I shared those clips with you in a podcast episode so that you could be a fly on the wall and listen in on some of the presentations.In today's episode, you will hear audio clips from the following experts that presented at the HYDRATE Summit: Geoffrey Montague-Smith, Dr. Gerald Pollack, Veda Austin, Tyler LaBaron, Carrie Bennett, Dr. Roumiana Tsenkova, Robert Gourlay and Robert Slovak. Needless to say, you're about to listen to the absolute BEST of the best! Enjoy learning about water and the many ways it impacts our wellness.​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Tracy Duhs' Hydrate Summit (00:00:43): Attended by Dr. Mike Belkowski, featuring top minds in water-related research and health. Summit Overview (00:02:16): Small, intimate setting with 50-75 attendees and virtual participation options. Vendors showcasing water-related products and treatments. Dr. Belkowski's Presentation (00:03:33): Focus on the intersection of light and water within mitochondria. Structured Water and Health (00:05:52): Importance of negatively charged structured water for optimal health. Connection to mitochondrial function and ATP production. Hydration and Brain Health (00:08:31): Impact of hydration on brain health, energy levels, and fatigue. Conversation with Dr. Gerald Pollack (00:09:44): Confirmation of the significance of mitochondrial health and hydration. Suggestion of red light therapy's contribution to hydration. Red Light Therapy and Hydration (00:11:21): Discussion on the relationship between red light therapy, carbon 60, methylene blue, and hydration. Emphasis on optimizing mitochondrial health and water production. Summit Insights (00:13:30): Overview of key discussions, including sound therapy and frequency therapy. Body Alignment and Health (00:22:24): Importance of aligning the body's spinal process and cranial mechanism for overall health. Reflections on personal experiences. Life Stages and Transitions (00:23:18): Discussion on life stages, transitions, and existential questioning. Reference to Saturn return period and pursuit of truth and self-discovery. Exclusion Zone Water (EZ Water) (00:24:43): Explanation by Dr. Gerald Pollack of EZ water's distinct properties and therapeutic applications. Methods for building EZ water and its implications for health conditions. Infrared Energy and EZ Water (00:25:19): Role of infrared energy in promoting EZ water formation and its therapeutic potential. Discussion on the significance of negative charge and grounding for EZ water formation. Broad Implications of EZ Water (00:32:37): Structural similarities to ice and its role in phase transitions. Potential applications in various fields, including biology and chemistry. Veda Austin's Research (00:37:59): Influence of thoughts and words on water structure and memory. Experiments demonstrating vivid imagery and dream recollection in frozen water samples. Health Benefits Discussion (00:41:36): Benefits of hydrogen in alkaline ionized water discussed by Dr. Tyler LeBaron. Mitochondria's role in hydration and circadian rhythms explored by Carrie Bennett. Sunlight and Mitochondrial Health (00:48:31): Importance of gradual sun exposure for mitochondrial function. Misconceptions about sunlight addressed. Water's Role in Light Modulation (00:54:25): Water's coherence compared to laser light. Implications for health and agriculture. Water Structuring and Health (00:56:48): Benefits and applications of structured water discussed by Robert Gourlay. Importance of seawater for remineralizing water emphasized by Robert Slovak. Mindset and Health (01:06:46): Tracy Duhs' journey to understanding mindset's impact on health. Importance of basic health protocols and gratitude. - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue produc

Developing a red light therapy treatment protocol has never been so easy and individualized! My passion project for the last 6 - 10 months has been putting together an ecosystem that will allow anyone with any type of red light therapy device from any company to easily and accurately produce a protocol based on what they are trying to treat. At the end of the day, I believe that this tool will become ubiquitous amongst the red light therapy space — from those using RLT on themselves all the way to physicians and medical facilities utilizing RLT for their patients.As it currently stands, people have been typically been provided with the archaic advice of, "Do red light therapy 20 - 30 minutes every day!" But what if one person has a higher-powered RLT panel or laser compared to someone that has a lower-powered RLT or handheld device? What if someone is utilizing RLT for anti-aging skin versus someone employing RLT for dementia or TBI? Let's not forget that every single person responds to a given treatment differently! So a blanketed statement of advice, such as the one above, never made sense to me.Thus, I set out to develop protocols that you have all seen in the first four editions of the eBook. But it hit me last year that while that was a great step in the right direction, it still handcuffed a lot of people because those protocols are essentially centered around a particular light irradiance. So I set out to create the ecosystem that is being released today that, again, allows a person with any type of RLT device to produce an effective, nuanced protocol based on what they are trying to treat. Listen to the episode to learn more details!​​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to new Red Light Therapy Treatment Protocol Ecosystem (00:00:00) Development of ecosystem (00:05:24) Explanation of ecosystem features and calculator variables (00:06:39) Importance of user feedback for refinement (00:09:08) Versatility to accommodate various devices (00:10:25) Emphasis on individualized treatment and research variability (00:20:34) Importance of third-party testing for accuracy (00:22:43) Subscription model for constantly updated information (00:23:59) Reiteration of feedback importance and community engagement (00:25:52) Need for standardized reporting and accurate protocols (00:27:36) Comparison of product impacts on treatment protocols (00:28:57) Emphasis on light irradiance and treatment duration (00:30:43) Importance of accurate dosages and third-party testing (00:32:36) Hope for ecosystem adoption and future content preview (00:33:55) Reiteration of importance of light irradiance (00:35:23) Emphasis on need for third-party testing (00:36:21) Individualized treatment importance; value of accurate dosages (00:37:42) Subscription model and feedback encouragement (00:38:17) Importance of individualized treatment and ecosystem's value (00:39:36) Hope for ecosystem adoption; preview of upcoming content (00:41:27) - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

The average brain weighs about three pounds (less than 2% of the average human weight), yet it accounts for about 20% of the body's total energy consumption. That inherently means the brain is extremely mitochondrial dense, as the mitochondria produce ~95% of all the energy in body. Ok, so all numbers aside, the brain is an immensely important organ from a health, energy and, thus, mitochondrial perspective. That means we need to have strategies in place for both acute trauma to the brain and for chronic conditions like neurodegeneration.In today's solosode, we will review two hot-off-the-press articles that happen to surround this very topic. The first article looks at the potential of methylene blue (MB) as a key substance that can effectively address three exceptionally varying brain conditions: traumatic brain injuries (TBIs), ischemia and Alzheimer's disease. At the end of the day, MB has a profound role to play in all of those ailments.The second article hones in on TBIs and antioxidant therapeutics that specifically target the mitochondria. Based on the abundant information provided in the article (albeit they did not include MB or C60 as an antioxidant strategy; I imagine there results would be even more staggering if they did!), it is quite clear that even in an acute injury, such as TBI, the mitochondria play an ever central role — in this case, both the damage from the physical trauma and also the healing and recovery process.​​Hint hint: we already know that red light therapy is becoming widely accepted as an effective modality for treating head traumas, such as concussions, TBIs, etc,. Now we have this new research looking at the impact of antioxidant therapeutics that target the mitochondria. Antioxidants donate electrons. Methylene blue and C60 are some of the best electron donors available as therapeutics. However, unlike most other antioxidants, both MB and C60 can actually get inside the mitochondria. The Mitochondrial Triad has a massive role to play here!​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Introduction (00:00:01 - 00:01:12) Announcement of a new treatment paradigm and explanation of the protocol ecosystem's benefits (00:01:13 - 00:07:14) Details about Hydrate Summit 2024 and discussion on water's importance for health (00:07:14 - 00:12:07) Introduction to methylene blue's potential benefits and its synergy with red light therapy (00:12:07 - 00:15:33) Exploration of methylene blue's potential in treating brain conditions and its challenging of conventional views (00:15:33 - 00:26:45) Discussion on carbon dioxide's role, contrasted with nitric oxide, and the importance of understanding their roles (00:25:08 - 00:28:39) Exploration of mitochondrial-targeted antioxidant therapies and their potential in TBI treatment (00:30:12 - 00:36:15) Highlighting the triad approach of carbon 60, methylene blue, and red light therapy for TBI treatment (00:36:15 - 00:41:34) Discussion on combining red light therapy with other treatments for enhanced results and exploring the gut-brain axis post-TBI (00:40:41 - 00:42:52) Emphasis on proactive health measures, seeking feedback, and sign-off (00:48:49 - 00:51:59) - Articles referenced in the episode: Methylene blue and its potential in the treatment of traumatic brain injury, brain ischemia, and Alzheimer's disease Mitochondria-Targeted Antioxidant Therapeutics for Traumatic Brain Injury - Check out The HYDRATE Summit 2024 w/ Tracy Duhs - BioLight added TWO new bundles so that you can save BIG!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Did you know C60 can be beneficial for the health of dogs and other pets just like it is for humans? It should make sense, as, after all, our pet / family members have mitochondria just like us! I've personally been giving my german shepherd some BioC60 in the morning and evening with his meals. But now there is some interesting research demonstrating that C60 mixed in oil can significantly reduce the blood levels of CRP in dogs, which is a blood marker for inflammation. In today's episode, I review that very study on C60 and also discuss how different types of oils (i.e., MCT oil vs. avocado oil vs. olive oil) allow for different concentration levels of C60. Do you know which oil allows for maximal C60 concentration? That same article also looks at C60 for skin health and demonstrates many ways that carbon 60 can augment our integumentary system.I also review two photobiomodulation studies that are hot off the press and published this year: one that looks at how red light therapy can reduce the stay in the intensive care unit (ICU) by 30% and another that provides compelling evidence for red light therapy to reduce pain associated with dysmenorrhea.Lastly, I cover a german​ article published last month that suggests that dysfunctional mitochondria may play a large role in individuals dealing with migraines. And if that is truly the case, it would make sense that methylene blue would have a major role to play by reversing the energy crisis caused by dysfunctional mitochondria​If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Discussion on Carbon C60, Bio C60 availability, and Mitochondrial Triad bundle (00:00:01 - 00:01:31)Overview of C60 properties, benefits, and applications, including bundled supplements and red light therapy for mitochondrial health (00:01:31 - 00:04:15)Recap of C60's antioxidant effects and applications, therapeutic potential, and anti-inflammatory benefits (00:04:16 - 00:08:58)Further exploration of C60's properties, sources, absorption options, and personal anecdotes (00:08:58 - 00:15:59)Red and NIR LED therapy benefits in reducing ICU stays and improving muscle function (00:15:59 - 00:22:28)Details of LED therapy application and outcomes; advocating for wider adoption of photobiomodulation therapy in hospitals (00:29:32 - 00:35:13)Research suggesting that mitochondrial dysfunction may be at the center of the energy crisis related to migraines (00:35:20 - 00:39:20)​New research demonstrating benefits for red light therapy reducing symptoms of dysmenorrhea (00:39:22 - 00:42:36) - Articles referenced in the episode: Anti-Inflammatory and Antioxidant Effects of Liposoluble C60 at the Cellular, Molecular, and Whole-Animal Levels Photobiomodulation therapy (red/NIR LEDs) reduced the length of stay in intensive care unit and improved muscle function: A randomized, triple-blind, and sham-controlled trial Migraine and mitochondrial diseases: Energy deficit in the brain ​Effect of photobiomodulation on alleviating primary dysmenorrhea caused by PGF2α - BioLight added TWO new bundles so that you can save BIG!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

As methylene blue becomes more and more popular, it becomes paramount to seek out and learn from trusted sources and experts in the area. Luckily, I was able to sit down and have a fireside chat with the highly-respected and sought out osteopathic family physician, Dr. Yoshi Rahm. What I appreciate about Dr. Yoshi is that he not only speaks about methylene blue from a high-level, didactic perspective, but he can offer invaluable insight and wisdom since he utilizes IV methylene blue with his patients in his clinic. What Dr. Yoshi really drives home about methylene blue is really just how safe it is, even at doses much higher than you would expect!Thanks to our mutual connection of Dr. Katie Carter, whom plays host in this episode and suggested that Dr. Yoshi and I meet and discuss all things methylene blue, we have an engaging and spirited discussion about methylene blue and also leucomethylene blue, which Dr. Yoshi was less familiar with due to their being a lack of available product on the market (until BioBlue Leuco!). We also cover other topics, such as the new RLT treatment protocol ecosystem I am about to release and why I believe it will become a ubiquitous tool and resource for anyone and everyone that utilizes red light therapy. My hope is that you come away from this conversation with more excitement, belief and/or trust in methylene blue after listening and learning from Dr. Yoshi. He is a wealth of knowledge and I have no doubt we will be having more of these conversations on the podcast in the future.I hope you enjoy the conversation today with Dr. Yoshi Rahm. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: Discussing integrative therapies (00:00:01 - 00:02:47) Dr. Rahm talks about benefits of methylene blue, its forms, and applications (00:02:47 - 00:13:34) Discussion on dosage, safety, and reactions to methylene blue (00:13:34 - 00:23:32) Insights into dosing, anecdotal evidence, and personal experiences (00:19:25 - 00:35:29) Exploring interactions with other therapies and ongoing research (00:24:38 - 00:39:52) Further discussion on therapy sequencing and timing (00:40:52 - 00:47:53) Introduction of RLT treatment protocol calculator tool and importance of testing light devices (00:47:53 - 00:52:29) Dr. Belkowski's aims for resource development and individual variability (00:51:55 - 00:55:55) Philosophical discussion on light's role in health (00:55:55 - 00:56:28) Considerations and applications of methylene blue, including cancer treatment (00:58:58 - 01:02:14) Importance of patient education and seeking reliable research (01:02:36 - 01:04:18) Appreciation for shared insights (01:04:22 - 01:04:32) - Watch this episode on YouTube - Learn more about and from Dr. Yoshi Rahm:Website: Oasis Family Medicine - Interested in trying methylene blue to help optimize your health, wellness and mitochondrial function? For the next week, save 15% on BioLight's BioBlue products! Use coupon code: GoBlue - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Imagine being able to wrap your produce in a biophotonic wrap that increases the longevity and quality of whatever is being bundled up. How about the same application, but now apply it to bandaids in order to accelerate wound healing and help reduce harmful bacteria and infections. Next let's move to thin biophotonic textiles that can dissipate heat to effectively cool you down and a variation of that thin textile utilizes your body's own infrared heat to advantageously keep you warm. How about another iteration of those textiles that are efficacious for blocking harmful radiation and non-native EMFs... These are just some of the amazing biophotonic technologies David Horinek has been working on the last handful of years, some of which are already coming to market.Along with learning about what David has been ​up to since he was last on the podcast, we unveil what the elusive Third Pillar is of The Mitochondrial Triad! We talk about David's history and experience with this item and why he feels its an invaluable tool for anyone and everyone looking to optimize their mitochondrial health. We further detail its many benefits, its safety, its efficacy and the important variables to consider when looking for a safe and effective product.​​Lastly, David and I reveal BioLight's newest creation that he helped engineer and develop. It is yet another cutting-edge product with unparalleled quality that is a must have for those wanting to optimize mitochondrial function and overall health and longevity!​I hope you enjoy the conversation today with David. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key Points: Introduction - 00:00:01 - 00:00:27 The Mitochondrial Triad Update - 00:00:27 - 00:01:06 VioPak Packaging - 00:01:06 - 00:02:41 Enhancing Biophoton Capabilities - 00:02:42 - 00:04:03 Future of Violet Packaging - 00:04:03 - 00:05:24 BioTech and InfraCycle Textiles - 00:05:24 - 00:07:04 Introducing Kinetic Cool Technology - 00:07:04 - 00:09:04 Yosemite Testing Results - 00:09:04 - 00:10:45 Introduction to Heat Lock Technology - 00:10:45 - 00:11:38 Performance Day in Munich Preview - 00:11:38 - 00:12:26 Bio Sun: Space Radiation Protection - 00:15:36 - 00:16:34 Bio Sun Benefits in Space - 00:16:34 - 00:17:48 Introduction of Pulsar: Radiation Protection - 00:17:48 - 00:18:46 Textile Future: Wi-Fi and 5G Protection - 00:18:46 - 00:19:43 Upcoming Products Overview - 00:19:43 - 00:21:39 Collaboration for Sustainable Packaging - 00:21:39 - 00:23:49 Textiles for Relaxation and Meditation - 00:23:49 - 00:24:57 Importance of Positive Thinking - 00:24:57 - 00:27:29 PineActive: Sustainable Textiles - 00:27:29 - 00:29:49 Mushroom Compound Extraction Discussion - 00:33:39 - 00:34:54 C60 Properties and Sourcing - 00:53:10 - 01:02:58 C60 with AST Compound Benefits - 01:12:31 - 01:22:29 Combination Therapy Discussion - 01:25:22 - 01:26:34 - Watch this episode on YouTube - Check out what David Horinek is up to: LowImpact.technology - Check out the newest product from BioLight, as discussed in today's episode: BioC60 — preorder today and save 15%! Coupon code: preorder15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

With the full reveal of The Mitochondrial Triad coming soon, it begs the question: why do I believe the focal point of our health, wellness, and, more precisely, our longevity is centered around or organelle friends, the mitochondria? And with the first two pillars being disclosed, in red light therapy and methylene blue, what is the third pillar? All of these questions are answered in today's solosode!For decades, the primary thesis for why we age was The Free Radical Theory of aging. However, this doesn't hold up in instances where someone consistently exercises (and, thus, produces more ATP that inherently produces more of the natural byproduct of free radicals) that leads to health- and longevity-promoting benefits. That's where The Mitochondrial Theory of Aging emerges and is currently the most respected postulation on why we age. However, the first rendition of this theory still included free radicals as a main culprit for aging; this was remedied in the second version, which removed free radicals as the central causation for aging and suggested the main source was in the numerous mechanisms lying within the mitochondria. Ultimately, this is the genesis that fuels the importance of The Mitochondrial Triad.After a thorough discussion on The Mitochondrial Theory of Aging, I cover the third pillar of The Mitochondrial Triad! I dive into the top 10 health benefits and numerous other health benefits that have been proven out in the research. Disclaimer: I never say the actual name of the third pillar and refer to it in this portion of the episode as, "the thing." Yes, I know... very descriptive. But you didn't think I would actually reveal it yet, did you?! ​We'll save that for next week's episode...​ I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key Points: Podcast Kickoff (00:00:01 - 00:01:22)Mitochondrial Triad Focus (00:01:22 - 00:02:30)Collaboration and New Product (00:02:30 - 00:03:33)Mitochondrial Importance (00:03:33 - 00:05:15)Optimizing Mitochondrial Health (00:05:15 - 00:08:15)Virtuous Cycle and Longevity (00:08:15 - 00:09:49)Known Pillars and Anticipation (00:09:49 - 00:10:46)Mitochondrial Theory of Aging (00:10:46 - 00:12:25)Aging and Mitochondrial Theory (00:15:52 - 00:16:24)Mitochondrial DNA Changes (00:16:24 - 00:17:35)Impact of Mutations (00:17:35 - 00:18:40)Mitochondrial Reactive Oxygen Species (00:18:40 - 00:19:56)Dual Nature of Reactive Oxygen Species (00:19:56 - 00:21:30)Mitochondrial Dynamics (00:21:30 - 00:22:38)Impaired Mitophagy (00:22:38 - 00:23:43)Mitochondria in Atherogenesis (00:23:43 - 00:25:11)Somatic Mutations and Atherosclerosis (00:25:11 - 00:26:15)Book Recommendation (00:26:15 - 00:27:07)Deep Science Talk (00:27:23 - 00:28:46)Free Radicals and Mitochondrial Dysfunction (00:28:46 - 00:29:47)Bioenergetic Mosaic (00:29:47 - 00:30:19)Misunderstandings About Free Radicals (00:30:19 - 00:31:41)Mitochondrial Population Flux (00:31:41 - 00:32:49)Redox State and Transcription Factors (00:32:49 - 00:33:54)Third Pillar Revelation (00:33:54 - 00:39:32)User Reports and Mitochondrial Theory (00:39:32 - 00:40:46)Cosmetic Applications (00:40:46 - 00:41:43)Cancer Protection and Hair Growth (00:41:43 - 00:42:50)Scientific Interest and Applications (00:42:50 - 00:45:27)Excitement and Synergy (00:45:27 - 00:47:06)Closing Remarks and Next Episode (00:47:06 - 00:48:04) - Article from episode: Mitochondrial Aging and Age-Related Dysfunction of Mitochondria Recommended book on mitochondria: Mitochondria and the Future of Medicine - Lee Know, MD - BioLight Bundles offers bundles of products that are 20% off... all year long! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

I jump at any chance I get to listen, learn and converse with an expert in the area of circadian and quantum health. Luckily, one of my favorite educators in this domain, Sarah Kleiner, was available to sit down for an engaging chat. Sarah is phenomenal at breaking down rather complex subjects and lucidly explaining the "low hanging fruit" of quantum health with such simplicity, even a cave man could do it! Yes, pun intended. In today's conversation, we cover an array of topics ranging from morning routines and sun exposure to the importance of eating breakfast and leptin sensitivity to red light therapy's impact on wellness to the role of mitochondria in quantum health to a relatively new theory showing that deuterium-depleted water may be a more important end-product of oxidative phosphorylation than ATP (yes, that token of energy)... and much, much more!Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and just completed the New Biology Curriculum with Dr. Tom Cowan. Sarah has over 14 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world. As I mention in this episode, Sarah has a monumental archive of quantum and circadian health education on her Instagram feed (@sarahkleinerwellness) that you could spend days and days sifting through and learning to your heart's content.... which I highly, highly recommend you do. She also has amazing free education and deeper dives via her courses that can be found on her website (link can be found in the podcast show notes).I hope you enjoy the conversation today with Sarah Kleiner. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Introduction of Sarah Kleiner 00:00:26 - 00:00:49 Sarah Kleiner, a quantum health coach with NASA certification and background in Quantum Biology, is introduced. Dr. Tom Cowin's Books and Sarah's Acknowledgment 00:00:49 - 00:01:29 Mention of Dr. Tom Cowin's books Sarah acknowledges having Dr. Cowin's books on her shelf. Positive comments from Sarah on Dr. Cowin's books, highlighting the impact of quantum and circadian biology. Introduction of Sarah's Experience 00:01:29 - 00:02:29 Sarah's extensive experience in optimizing nutrition, lifestyle, and mindset. Sarah's Health Journey 00:02:29 - 00:06:29 Sarah shares her journey into alternative health, triggered by her daughter's non-speaking autism. Discussion on health crises, carnivore diet, struggles with hormonal issues, and the turning point involving Dr. Jack Kruse. Details about challenges with IVF and the discovery of red light therapy leading to pregnancy success. Sarah's Pregnancy Journey 00:06:30 - 00:08:33 Sarah details the implementation of circadian and quantum biology and red light therapy in her pregnancy journey. Sarah expresses a passion for teaching and providing free information on quantum and circadian health. Morning Routine and UVA Exposure 00:08:33 - 00:11:56 Impactful changes, emphasizing morning sunlight and blocking blue light at night. Sarah highlights the significance of morning sunlight, her routine, and specific time windows for UVA exposure. Blue Light Blockers 00:11:56 - 00:14:55 Discussion on Sarah's use of blue light blockers, their application during the day and night, and preferences for yellow and red blockers based on the time of day. Red Light Therapy 00:14:55 - 00:17:58 Discomfort with unhealthy habits. Discussion on red light therapy during pregnancy, including its combination with a vitamin D lamp. Exploration of the benefits and safety aspects of red light therapy. Leptin and Circadian Rhythms 00:17:58 - 00:21:53 Discussion on leptin, its discovery, and its impact on physiological systems. Sarah introduces her 21-day leptin reset protocol, emphasizing its effectiveness. Dr. Belkowski inquires about noticeable changes in leptin sensitivity. Dietary Shifts and Weight Loss: 00:22:32 - 00:27:45 Dr. Belkowski's intermittent fasting and Sarah's advice on breakfast. Discussion on the positive impact of lifestyle changes, including enhanced energy, reduced stress hormones, and remarkable weight loss. Paradigm Shift: 00:27:45:18 - 00:28:04:29 The paradigm shift in eating for metabolic, hormonal, and circadian rhythm reasons. Dietary Approach and Improved Metabolism: 00:28:05:01 - 00:29:40:23 Sarah's transition from carnivore to a more flexible approach. Discussion on handling occasional off-plan foods and becoming leptin sensitive. Coffee and Cortisol: 00:30:38:27 - 00:36:43:08 Dr. Belkowski’s espresso habits and the impact of coffee on cortisol. Sarah's perspective on coffee timing. Nervous System Regulation: 00:37:57:00 - 00:40:52:22 Strat

There seems to be another wicked virus going around and I seemed to find (or, more accurately, it found me) during my trip to Seattle. Luckily, I had packed my BioBlue Leuco! So while it was a miserable experience consisting of intense full-body aches, zero appetite, extremely low energy and the inability to sleep because of those aforementioned symptoms, it provided me with an amazing methylene blue, or in this case leucomethylene blue, anecdote. Compared to the typical recovery time of 4 - 7 days or more, getting back to my normal self in 48 hours was nothing short of astounding. So I felt compelled to share that story with you guys today.For quite some time now, I have been working on a concept that is predicated on all of the information I have been absorbing for the past 5+ years about optimizing health, wellness and longevity. And based on my synthesis of all of this information, and information I continue to learn on a daily basis, it has become abundantly clear that the lowest hanging fruit and the ultimate root source of our health and vitality is (surprise, surprise): mitochondrial function.With that being said, in today's episode I reveal my conceptualization: The Mitochondrial Triad. As the name implies, there are three pillars to this triad​. Listen to find out what they are!​​ I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Introduction and Sickness Onset 00:00:00 - 00:01:19:20: Introduction to Red Light Report podcast and Dr. Michael Koski. Teaser on mitochondrial triad concept. Sudden sickness during Seattle trip. Exposure to crowded places, detailed symptoms, and use of methylene blue. Seattle Trip Details 00:01:19:27 - 00:05:23:24: Seattle trip background and crowded places visited. Onset of sickness on Saturday night. Exposure points including airplane, dinner, Pike Market, coffee shop, and Discovery Park. Reflection on crowdedness at Discovery Park. Sickness and Methylene Blue Dosage 00:05:42:11 - 00:12:24:12: Overview of getting sick. Exposure points and crowded environments. Decision to use methylene blue. Dosage adjustment during sickness, disclaimer not medical advice. Recovery Protocol and Dosage Adjustments 00:18:25:21 - 00:13:31:07: Dosage protocol initiation and sleep difficulties. Symptoms' progression, protocol adherence, and activities. Gradual recovery, challenges, and improvements. Methylene Blue and Mitochondrial Triad 00:28:19:21 - 00:34:37:22: Emphasis on methylene blue's prophylactic and therapeutic uses. Introduction to Mitochondrial Control Triad (red light therapy, methylene blue, and upcoming pillar). Importance of mitochondria and targeting them for health. Detailed Exploration of Methylene Blue 00:34:37:24 - 00:42:25:03: Discussion on red light therapy. Introduction to methylene blue and its benefits. Preferential accumulation in the central nervous system. Synergies with red light therapy, neurodegenerative potential. Teasers on upcoming research and third pillar reveal. Future Expectations and Closing 00:43:47:24 - 00:52:44:24: Discussion on methylene blue's electron-donating property and photodynamic activity. Teasers on the third pillar, efficient supplement choices, and the foundation of health. Excitement for the future, request for reviews, and sign-off. - For the next week, get 15% off your order of BioBlue or BioBlue Leuco! Use coupon code: solosode15Valid through 2/29 (yes, it's leap year!) - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

The more and more I learn about Traditional Chinese Medicine (TCM) and acupuncture, the more I am intrigued and it just makes intuitive sense. It also helps when you learn this deep and complex knowledge from someone as intelligent and articulate as (now) three-time guest, Dr. Chris Motley. Long-time listeners of the show are familiar with Dr. Motley and his amazing command and intuition when it comes to TCM and other holistic modalities; new listeners.... you are in for a treat! He is by far one of my favorite humans to talk with, on and off the mic. Dr. Motley not only speaks from his depth of learning the information, but even more so from hands-on experience from his full day's of treating patients. During our conversation today, he details some fascinating discoveries he's made via experimenting with red light therapy and acupuncture points; he has observed some profound results particularly with viruses! We also take a deep dive into the importance of our fascial system and why it is a crucial (and, unfortunately, a highly underrated and overlooked organ system) facet of our overall wellbeing. Most commonly known for playing a major role in our mobility and flexibility, the fascia plays a much deeper role in our vitality. Dr. Motley and I also discuss the invaluable role that cupping plays in optimizing fascial health, which leads to innumerable benefits that we detail during our talk. ​​We also delve into some intriguing topics that are of special interest to Dr. Motley currently, including psychological aspect of physiological growth, the connection between psychological stress and organ growth patterns and the exploration of devices that detect static charges on the skin for diagnostic purposesI hope you enjoy the conversation today with Dr. Motely. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: 0:26 - 1:43 Recap of the previous episode. Dr. Motley's focus on incorporating red light therapy for infections. Dr. Motley's Experiences with Red Light Therapy: 1:59 - 4:35 Importance of finding the right wavelength and amplitude. Positive outcomes observed, including improvements in heart conditions. Integration of Red Light Therapy into Treatments: 4:50 - 6:56 Disassociating frequency bond between infections and cells. Cases of long-standing health issues showing improvement. Similarity to Acupuncture and Emotional Aspects: 7:15 - 8:22. Emotional aspects and flower essences in conjunction with red light therapy. Importance of Fascia and Wavelength-Penetration Depth Relationship: 9:02 - 10:19 Importance of fascia and its maintenance. Relationship between wavelength and penetration depth. Standing wave resonance in red light therapy for infections. Tuning Forks, Frequency Generator, and Multi-Layered Approach: 10:46 - 12:46 Use of tuning forks and frequency generator. Multi-layered approach for Lyme disease. Addressing mental and emotional components in treatment. Individualized Frequencies and Adaptation of Treatments: 13:09 - 14:39 Importance of individualized frequencies. Use of frequencies in the range of 300 Hz to 500 Hz. Adapting treatments based on patient response. Variable Duration of Red Light Therapy Sessions and Real-Time Feedback: 15:01 - 16:28 Importance of observation during treatment. Evolution of red light therapy research and personalized approaches. Detox Reactions, Biofeedback, and Closing Remarks: 17:15 - 18:21 Monitoring patients using biofeedback devices. Importance of real-time feedback in fine-tuning treatments. Closing remarks and encouragement to explore red light therapy. Fascia's Significance and Role: 00:18:53 - 00:24:11 Dr. Motley explains fascia's significance and role as a comprehensive map of the body. Fascia composition and conductivity alongside nerves. Tendrils from fascia connecting with DNA and chromosomes. Fascia's role in intracellular signaling, acupuncture, and yoga poses. Facial Cupping and Infrared Light Therapy Integration: 00:24:11 - 00:29:06 Integration of infrared light therapy with cupping for skin health and infection elimination. Dr. Mike Belkowski on the hydration aspect of fascia and cupping's role in creating traction. Consistent facial cupping for anti-aging benefits and skin health. Discussion on Cupping's Impact on Facial Nerves: 00:29:06:23 - 00:29:16:08 Reflection on cupping's similarity to reflexology on the face. Affirmation of cupping's impact on facial nerves. Acknowledgment of the connection between cupping and facial nerves. Observations and Benefits of Cupping System with Red and Near-Infrared Light: 00:29:16:10 - 00:35:24:23 Observations on patients undergoing multiple cupping sessions. Consistency in cupping leading to less color in marks. Integration of red and near-infrared light in cupping for enhanced therapeutic effects. Acknowledgment of the near-infrared component in their cupping system. Exp

You just never know who might cross your path in life and when you'll meet someone that you instantly resonate with. Today's guest, who goes by the name of Mito, reached out to me recently to talk about red light therapy and mitochondrial health. After having a couple of intriguing phone calls with him (both of which I wish were recorded as episodes themselves) I knew I needed to get him on the podcast to talk some shop.What I find compelling about Mito is that he not only speaks from a place of great knowledge, based on his countless hours of personal research into various topics, but he also expounds from a place of experience. It's great when you can regurgitate what a book says or a piece of research, but being able to come from a place of grounded knowledge via direct experiences is priceless.During our conversation, Mito discusses a multitude of topics ranging from how he holistically saved his daughter from cancer to various red light therapy anecdotes to mitochondrial health tactics to why he's been taking methylene blue for quite some time to passionately advocating for everyone to be curious and learn and become your own best doctor and much more!I hope you enjoy the conversation today with Mito. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.​ As always, learn lots and light up your health! - Key Points: Opening Conversations on Red Light Therapy - 1:03 - 1:34 Dr. Mike introduces Mito, mutual interests in red light therapy, and mitochondria. Conversations on red light therapy, mitochondria, and health. Natural Methods and Belief in Healing - 2:07 - 4:45 Mito’s background and commitment to natural methods. Exploration of ultraviolet light and red light therapy effectiveness. Advocacy for Personal Responsibility - 5:11 - 8:50 Mito’s natural approach to health and anecdotes of red light therapy. Advocacy for proactive health and collaboration with doctors. Positive Thinking and Lifestyle Changes - 10:51 - 16:55 Encouragement for positive thinking and exploration of health thresholds. Reference to photocatalyst, mitochondria connection. Reliable Health Information and Red Light Therapy - 17:48 - 20:25 Stress on reliable health information. Dr. Mike asks about red light therapy during Mito’s daughter's cancer recovery. Sun, Architecture, and Personal Red Light Therapy - 20:26 - 33:40 Mito discusses the sun for health and Egyptian architecture. Emphasis on specific sun exposure hours and personal red light therapy experiences. Recommendations for relaxation, regular use, and benefits. Exploring Red Light Therapy and Personal Responsibility - 33:40 - 47:47 Dr. Mike addresses concerns about red light therapy and cancer. Discussions on red light therapy, mitochondria, and Mito's experiences. Advocacy for personal responsibility, pharmaceutical industry, and health decisions. Mitochondrial Health, Lifestyle Choices, and Emotions - 47:48 - 1:02:29 Dr. Mike explores mitochondrial health and lifestyle choices with Mito. Mito's holistic approach to health and the impact of emotions on red light therapy. Appreciation and closing thoughts, plans for future engagement. - Reach out to Mito: Email - Compared to methylene blue, you get significantly increased bioavailability, antioxidant effect and cognitive boost with leucomethylene blue. Try BioLight's enhanced leucoMB product, BioBlue Leuco, the first supplement of its kind! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Ever curious about what results people in the "real world" are achieving with red light therapy? Well this past week on BioLight's Instagram page, we had a feed post to elicit some responses and, oh boy, did it ever. So much that I felt compelled to highlight some of the comments left by people to showcase the variety of ways people are successfully utilizing red light therapy to benefit their health and wellness. From vision to numerous skin health benefits to excelling in exercise/lifting to improving children's sleep and more!The proverbial meat and potatoes of this episode is introducing and learning about methylene blue's reduced version, leucomethylene blue. This is what your body intrinsicly processes methylene blue into that is ingested, but there are some major advantages to taking leucomethylene blue. It's almost instantly bioavailable (as your body does not have to break it down, as it does with MB), the antioxidant effect is nearly immediate (for the same reason) and it has even less toxins than MB (since reducing the MB to leucoMB further removes any metals, toxins. etc; but keep in mind that pharmaceutical grade MB is already very pure. This is only to say the leucoMB is inherently more pure because of it being further reduced and, thus further purified).The above advantages have led to the following personal anecdotal responses since I started using leucomethylene blue: a more rapid cognitive/focus boost and enhanced exercise performance (I have found leucoMB to function essentially as a pre-workout, but without all the junk and jitters. Just clean energy!).After being introduced to leucoMB, I then cover a couple of studies that demonstrate its massive efficacy, particularly as it relates to neurodegeneration in Alzheimer's Disease. We already know that most of the methylene blue ingested ends up in the brain — which is no different for leucoMB — but it appears that leucoMB may have a more pronounced effect. I have no doubt that as time goes on, we'll more more and more about the advantages of methylene blue and leucomethylene blue.Lastly, I announce the release of BioLight's newest supplement: BioBlue Leuco. At the time of this solosode release, this product will be released within the next 24 hours, so stay tuned for more updates! I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key points: Introduction and BioLight Supplement: 00:00:01 - 00:01:51 The podcast opens with a tantalizing preview of a methylene blue derivative in the Red Light Report. Dr. Mike Belkowski takes the stage to introduce an intriguing new product: a BioLight supplement designed to promote health and wellness. He encourages listeners to consider the potential benefits of this supplement, setting the stage for an engaging episode. Testimonials on Red Light Therapy: 00:02:15 - 00:06:03 The narrative shifts to user testimonials, showcasing the diverse and positive experiences with red light therapy. Highlights include users reporting improved vision, enhanced skin without makeup, and anti-aging benefits. Dr. Mike underlines the therapy's multifaceted impact on skin, collagen production, and exercise recovery, fostering an atmosphere of excitement and possibility. Diverse Benefits of Red Light Therapy: 00:07:06 - 00:13:38 The episode delves deeper into the myriad benefits of red light therapy, spotlighting user testimonials on improved sleep, reduced anxiety, and overall health enhancement. Noteworthy is a user's preference for red light therapy over Botox for collagen production, emphasizing a natural approach using light instead of neurotoxins. Dr. Mike reflects on the versatility of red light therapy beyond skin health, discussing its impact on mitochondrial function, sleep, thyroid, and exercise performance. Introduction to Lucho Methylene Blue: 00:18:50 - 00:49:32 The narrative seamlessly transitions to the introduction of Lucho Methylene Blue, a compound with promising benefits. Dr. Mike covers the compound's advantages and its synergy with red light therapy, providing listeners with a comprehensive understanding of its potential applications. The discussion delves into the compound's reduced form, cyclic and regenerative antioxidant properties, and the vital role of antioxidants in maintaining cellular redox balance. Impact on Alzheimer's and Neurodegeneration: 00:49:58 - 00:57:13 The focus shifts towards Lucho Methylene Blue's potential impact on Alzheimer's and neurodegeneration. Dr. Mike introduces the significance of Tau pathology in Alzheimer's and sheds light on the neurofilament light chain (NFL) as a crucial factor in neurodegenerative diseases. The correlation between NFL levels, Alzheimer's severity, and the positive results of a phase three trial with Lucho Methylene Blue are explored. BioBlue Lucho Release and Closing: 01:07:49:00 - 01:14:53

Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...​​But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts — one of which is previous TRLR guest, Dr. Olli Sovijärvi — in their massive tome, Biohacker's Handbook. Specifically, I thought it would be great provide you with some strategies and tactics for your sauna sessions via a sauna protocol they provide in the book. It's a protocol I've used myself over the years and works wonders for detoxing.On the research side of things, we first dive into an interesting study that looks at pretreatment with methylene blue in neonatals to reduce toxin-induced brain and cognitive deficits. While it may not seem like the most relatable topic, there are a lot of great take away points from the article that I discuss. The second article thoroughly addresses how the combination of our gut microbiome and dybiosis along with dysfunctional mitochondria and suppressed NAD+ levels set the stage for the dreaded milieu of chronic symptoms associated with Long COVID. While they don't provide solutions for the issues they highlight, it's safe to say that both red light therapy and methylene blue have a major role to play with the road to recovery from Long COVID, based on the root causes outlined in the article. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key points: Introduction (00:00:01 - 00:00:28): Dr. Mike Belkowski introduces Red Light Report, focusing on red light therapy for health. Listener Engagement and Infrared Saunas (00:00:28 - 00:00:54): Acknowledgment of December episodes, interest in photobiomodulation, and previous episode on infrared saunas. Techniques for Infrared Sauna Users (00:00:54 - 00:01:22): Response to listener requests, teasing techniques, and reference to "The Biohackers Handbook." Insights from "The Biohackers Handbook" (00:01:22 - 00:01:49): Introduction of Dr. Olli Sovijärvi, overview of the book, and comprehensive information. Sauna Types and Health Benefits (00:02:16 - 00:02:37): Discussion on traditional and infrared saunas, benefits, and Finnish tradition. Infrared Sauna Overview (00:03:36 - 00:04:11): Introduction to infrared saunas, far infrared's impact, and comparison to red and near-infrared light. Methylene Blue Introduction (00:06:24 - 00:07:02): Introduction to methylene blue, historical background, and primary target in brain protection. Methylene Blue Protocol (00:08:05 - 00:08:34): Introduction to the protocol, brisk movement, infrared sauna, and consumption of mineral-rich fluids. Methylene Blue Study Introduction (00:10:00 - 00:10:27): Discussion on the vulnerability of the developing brain to anesthesia and investigating methylene blue's effects. Study Findings on Methylene Blue Pretreatment (00:25:28 - 00:26:17): Comprehensive study methods and impact on mitochondrial health and cognitive deficits. Methylene Blue Dosage Recommendations (00:24:18 - 00:24:52): General health dose considerations, Mark Sloan's recommendation, and advocacy for ten milligrams twice a day. Methylene Blue and Red Light Therapy Synergy (00:28:06 - 00:28:30): Discussion on the synergy between methylene blue and red light therapy. Study Reflection and Implications (00:28:30 - 00:28:56): Reflection on study outcomes, reduction of negative effects, and potential applications. Conclusion and Article Recommendation (00:32:53 - 00:33:28): Wrap-up with focus on methylene blue's benefits and encouragement to read the detailed article on long COVID. Closing Thoughts on Methylene Blue (00:37:33 - 00:38:02): Recap of key points, importance for mitochondrial health, and assurance of Bio Blue's quality. Research Validation and Mitochondrial Dysfunction (38:02:21 - 38:31:01): Emphasizes validating methylene blue's use. Connects illnesses, including long COVID, to mitochondrial dysfunction. Advocates for NAD+ precursor in methylene blue for optimal mitochondrial function. Deleterious Effects of Long COVID on Energy Production (38:31:04 - 39:16:04): Highlights long COVID's impact on energy production. Stresses the importance of addressing oxidative stress, inflammation, and mitochondrial dysfunction. Role of NAD+ in Metabolic Stress (39:16:07 - 39:48:04): Discusses NAD+'s role in metabolic stress. Explores intricate molecular mechanisms in long COVID. NAD+ Depletion and Abnormalities in Long COVID (39:48:06 - 40:24:07): Focuses on NAD+ depletion and abnormalities in long COVID. Points out potential triggers for long COVID pathogenesis. Interplay of Dysregulation and Mitochondria (40:24:12 - 40:49:03): Emphasizes interconnected dysregulation phases. Discusses connections between dysbiosis, leaky electron transport chain, and long COVID. Conclusion: Key Role of Mitochondrial Dysfuncti

One of the more common questions I get asked, as it relates to red light therapy, is how is it different than infrared saunas? Do they elicit the same health benefits? Which one is "better"? If I had to choose one, which modality should I use? Understandably, the major hangup and confusion comes from both technologies integrating infrared light... granted of different flavors of infrared and, thus, different physiological responses.We cover the basics of what infrared saunas are, the difference between traditional vs. infrared saunas, discuss the ​top 10 benefits derived from consistent hyperthermia treatment and more. Possibly, most importantly, I delineate the differences between infrared saunas and red light therapy and emphasize the importance of not doing red light therapy and sauna simultaneously! This is especially important to understand and appreciate, as I have seen more and more often that infrared sauna companies are incorporating red light therapy (either for ambience lighting and/or actual red light therapy panels and other devices inside of the sauna). Long story short: the heat from the sauna inhibits the benefits you would otherwise obtain from red light therapy. ​​ Lastly, we will cover a very, very hot-off-the-press photobiomodulation research article that looks at red light therapy for treating children with premyopia. In a world with exponentially increased screen time, particularly in youths, any type of alternative modality to help prevent, stave off and reverse eye and vision issues ​is a massive deal. If you have eyes, this study has some groundbreaking results that you will want to learn about. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.​​ As always, light up (and sweat out) your health! - Introduction and Weather Update (00:00:00): Dr. Mike Belkowski welcomes listeners to another episode of the Red Light Report. Mentions cold weather in Montana, ranging from -20 to -30 degrees. Talks about the coziness of his surroundings during the recording. Sauna and Red Light Therapy Discussion (00:00:26) - 00:02:35): Dr. Mike discusses his recent activities, including sauna and red light therapy. Announces a focus on the differences between infrared saunas and red light therapy in this episode. Expresses the need to clarify the topic for new followers. Infrared Sauna Overview (00:03:00) - 00:08:42): Dr. Mike delves into infrared saunas, emphasizing the use of far infrared light. Advises seeking third-party testing for companies claiming full spectrum infrared light. Highlights the importance of understanding the intensity of near-infrared light. Benefits of Infrared Saunas (00:08:42:25 - 00:17:48:13): Explains the benefits of infrared saunas, including heart health, detoxification, and athletic recovery. Discusses the role of far infrared rays in penetration and detoxification. Explores the impact on growth hormone levels, arthritic and muscular pain relief, and muscle gain/fat loss. Mentions the potential increase in muscle regrowth through intermittent hyperthermia. Far Infrared Saunas Overview (00:08:42:25 - 00:09:11:15): Dr. Mike emphasizes that infrared saunas predominantly use far infrared light, operating at lower temperatures compared to traditional saunas. Far infrared rays penetrate the skin deeply, leading to improved circulation, relaxation, and potential detoxification through sweat Benefits of Far Infrared Saunas (00:09:11:17 - 00:10:51:29): Dr. Mike elaborates on the top reasons and benefits of using infrared saunas. Heart Health and Longevity Detoxification Athletic Recovery Arthritic and Muscular Pain Relief (00:12:36:14 - 00:17:24:02): Dr. Mike discusses the positive impact of infrared sauna on pain relief and increased mobility Sauna-induced pain relief Increased flexibility of collagen-based tissues (tendons, fascia, joint capsules) at higher temperatures Muscle Gain and Fat Loss (00:18:24:45 - 00:19:34:58): Dr. Mike explores how saunas can promote muscle growth and fat loss. Improved insulin sensitivity and reduced muscle protein breakdown are linked to sauna sessions. Reduced insulin resistance and increased muscle growth and weight control Human Growth Hormone (HGH) and Heat Shock Protein Synthesis (00:19:35:01 - 00:27:43:58): Dr. Mike emphasizes the benefits for athletes and exercise enthusiasts, citing the release of Human Growth Hormone (HGH) during sauna sessions. Increased expression of heat shock protein synthesis is discussed as a secondary benefit. These proteins help spare muscles during periods of reduced exercise or stress Immune System Boost (00:19:59:11 - 00:21:04:33): Dr. Mike refers to a study in the Journal of Human Kinetics, which investigated the effects of saunas on the immune system. Sauna sessions were found to increase the number of white blood cells, lymphocytes, and basal cell counts, stimulating the immune syst

This week we are going to dig into some interesting research I've been compiling the last several months (and I have plenty more where this came from!). We will cover an array of our favorite topics in red light therapy, mitochondria and methylene blue. We will first look at a piece of research that discusses primary mitochondrial diseases (PMDs); however, the article is directed towards physicians and how they can start to recognize patterns and red flags associated with various PMDs (i.e., mitochondrial dysfunction). To me this is extremely exciting in the sense that this type of mitochondrial information is (slowly but surely) permeating its way into the allopathic world. It can't happen fast enough!The second article looks at methylene blue and a new, yet quite similar synthetic dye salt, blue compound called toluidine blue. The study looks at how when used together, they have a synergistic effect against oral squamous cell carcinoma. I need to know more about toluidine blue!The third article looks at the effect of transcranial photobiomodulation on concussions. This study is a perfect example of a "non-result" not necessarily being a bad thing or that is should be taken at face value. I will discuss why.The last, and likely most relevant, study I review is on red light therapy's impact on reducing pain and improving function with plantar fasciitis (PF). I've personally never dealt with PF, but I have treated it countless times as a physical therapist and know many other people that have dealt with it -- long story short, it is not fun in the slightest and is incredibly easy for it to become a chronic and/or recurring issue. Red light therapy certainly has a role to play with PF. And, based on my experience, cupping may be one of the BEST modalities in the fight against PF. Did anyone say ReVamp cupping system for combined red light therapy and cupping? As always, enjoy the information and light up your health! - Key points: Introduction and Content Teaser (00:00:16 - 00:01:04:29) Dr. Mike's welcome and reflections. Teaser for red light therapy, mitochondrial health, and more. BioLight's Evolution (00:01:04:29 - 00:04:05:09) Revamped cupping system introduction. Upcoming research coverage. BioLight's future and seamless integration. Vision and Innovation (00:04:05:09 - 00:06:45:01) Vision for 2024 and beyond. Examples of integrating red light therapy. BioLight's new direction and upcoming products. Mitochondrial Health Focus (00:06:45:04 - 00:08:06:22) Integration of methylene blue. BioLight as a mitochondrial health company. Primary Mitochondrial Diseases (00:08:06:24 - 00:14:14:25) Introduction to the research article. Red flags and manifestations across body systems. Conclusion and article promotion. Mitochondrial Oxidative Phosphorylation (00:18:25:17 - 00:19:32:25) Focus on genetically determined impairment. Reiteration of manifestations and red flags. Photodynamic Therapy with Methylene Blue (00:21:07:08 - 00:28:03:14) Introduction to the second article. Investigation and synergistic effects. Toluidine blue's potential and further exploration. Red Light Therapy and Concussion Introduction to red light therapy for concussion (00:28:03 - 00:28:44) Emphasis on mitochondria's role in brain health. Mitochondrial Dense Tissue (00:28:44 - 00:29:15) Significance of mitochondria in the brain. Teaser for transcranial photobiomodulation article. Clinical Trial Article (00:29:15 - 00:29:55) Overview of a randomized clinical trial on photobiomodulation. Background on Transcranial Photobiomodulation (00:29:55 - 00:30:27) Literature on benefits for post-concussion recovery. Methods and Outcome Measures (00:30:27 - 00:31:16) Description of the study methods and primary outcome measure. Participant Demographics and Sessions (00:31:16 - 00:32:22) Details on participants and session frequency. Results and Conclusion (00:32:22 - 00:33:37) Presentation of results and conclusion. Research Limitations (00:33:37 - 00:34:40) Reflection on study limitations and importance of details. Negative Results and Quality (00:34:40 - 00:36:05) Interpretation of negative results and critique of research quality. Final Thoughts (00:36:05 - 00:37:04) Reminder that negative results don't dismiss potential benefits. Plantar Fasciitis and Photobiomodulation Therapy Introduction to Plantar Fasciitis Article (00:39:14 - 00:39:54) Teaser for an article on Photobiomodulation Therapy for plantar fasciitis. Cupping for Plantar Fasciitis (00:39:55 - 00:41:03) Efficacy of cupping for plantar fasciitis. Mechanism, benefits, and procedure details. Cupping Sounds and Pathology (00:41:51 - 00:42:38) Discussion on sounds during cupping and their relation to pathology. Photobiomodulation Article Introduction (00:42:38 - 00:44:10) Overview of an article on Photobiomodulation Therapy for plantar fasciitis. Conservative Treatment Critique (00:44:10 - 00:45:06) Critique of conservative treatments for plantar fasciitis. Corticosteroid Injection Issues (00:4

It seems that (rather unintentionally) at the beginning of each year, I begin with some episodes on some interesting and novel topics. Two years ago it was reviewing a book on extensive and profound research from the late 1800s to mid-1900s on how light entering our eyes affects virtually every system in our body. Last year, we took a deep dive into the world of grounding (aka, earthing) and its many wonderful and electron-rich benefits. To begin this year, I want to introduce you all into the world of cupping.Some of you are likely familiar with cupping and may even be using it on yourself and/or clients/patients. Personally, I found it to be an indispensable tool with my patients and on myself, particularly in combination with dry needling and red light therapy. But it seems that it is still a highly underutilized tool, both by practitioners and the public alike. Perhaps some of that comes from its heavily holistic background that may give it an aura of being mystical. Others may think that it's a therapy you need to be certified in and/or heavily educated in. But I am hear to tell you that it is exceptionally similar to red light therapy in that it is extremely safe and a "very low risk, high reward" modality. In this episode, we will cover all aspects of cupping -- from its history to how it became popular to what it can help with to how it can be used and even how combining it with red light therapy may give you the best of both worlds. Any and all athletes/exercise enthusiasts MUST be including this in their performance and recovery regimen and, equally importantly, anyone and everyone can attain profound health and wellness benefits by cupping on a regular basis. Listen to the end to hear about BioLight's newest product and how it seamlessly combines the advantages of the negative pressure vacuum mechanism of cupping and the mitochondrial-boosting properties of red light therapy into one simple and sleek modality. It's simply a game changer for athletes and health enthusiasts alike! As always, light up (and, now, cup) your health! - Opening Segment - 00:00:16 - 00:00:44 New Year's greetings and wishes Acknowledgment of the grounding episode's popularity in 2023 Red Light Therapy Insights - 00:00:44 - 00:01:08 Recognition of the second top episode on red light therapy Emphasis on understanding red light therapy's physiological foundations Methylene Blue Exploration - 00:01:08 - 00:01:36 Introduction to the top three episodes featuring Methylene Blue benefits Speculation on Methylene Blue's potential popularity Discussion on synergies with red light therapy Holistic Health Focus - 00:01:36 - 00:02:02 Emphasis on interest in Methylene Blue Ongoing deep dives, including interviews with Mark Sloan Future Topics Preview - 00:02:02 - 00:02:45 Holistic health focus beyond red light therapy Plan to discuss cupping in 2024 The goal of improving health through holistic modalities Upcoming Episodes Teaser - 00:02:45 - 00:03:07 Mention of upcoming episodes and interviews Encouragement to explore Methylene Blue information Cupping Introduction - 00:03:07 - 00:03:28 Introduction to cupping as the first 2024 topic Reference to personal experience with dry needling Dry Needling and Cupping - 00:03:28 - 00:04:59 Discussion on dry needling and cupping Efficacy of dry needling in pain relief Safety and effectiveness of cupping Fascia and Movement - 00:05:16 - 00:05:38 Cupping's effects on fascia and movement Potential diagnostic use of cupping Cupping for Tight Tissues - 00:05:38 - 00:07:06 Cupping's role in releasing tight tissues Benefits for athletes and exercise enthusiasts Red light therapy for muscle preconditioning Historical Context of Cupping - 00:09:13 - 00:09:40 History of cupping, starting with ancient Egypt Diagnostic potential based on cupping circles' color Cultural Significance of Cupping - 00:10:02 - 00:10:53 Historical significance of cupping in various cultures Introduction to three cupping types: dry, wet, massage Discussion on benefits for athletes and muscle tension Cupping Types Exploration - 00:13:31 - 00:13:58 Discussion on different cupping types Introduction to massage cupping and fascial release Benefits of Cupping - 00:15:22 - 00:16:37 Benefits of cupping for pain, inflammation, and recovery Announcement of a new cupping course Overview of course content and practical demonstrations Course Discount Announcement - 00:16:37 - 00:20:10 Discount announcement for a cupping course Encouragement to explore cupping for wellness Gratitude for audience support Cupping Benefits Part 1 - 00:26:27 - 00:31:50 The seventh benefit of cupping: reduced inflammation Discussion on pain involving inflammation Introduction to the eighth benefit: detoxification Q&A Segment Introduction - 00:32:23 - 00:32:42 Introduction to the Q&A segment, leading into the next part of the episode References the special discount for the cupping course Encourages audience engagement by submitting questions for future Q&