The Energy Code

Step into the illuminating world of The Red Light Report as we embark on a journey to uncover the truth behind product integrity in red light therapy companies. In this eye-opening episode, I confront a startling truth: the entire industry has been either ignorantly or intentionally misrepresenting its device's light irradiance measurements. ​ An inconvenient truth in today's health, wellness, biohacking and anti-aging markets, the harsh reality is that consumers are being misled via marketing more than they would like to believe. Unfortunately, the red light therapy market is not immune to these charades. It is time that someone exposes the misinformation that has permeated the red light therapy landscape for far too long, unbeknownst to consumers. The gross embellishment of light irradiances on devices needs to end now and we must set a new standard for all red light therapy companies and products. ​ Third-party testing takes center stage, where we shed light on its crucial role in separating fact from fiction. Learn how independent assessments and verifiable data can provide the transparency needed to navigate the complex world of red light therapy. Many companies "claim" to have third party testing without any other verification. If so, it should be clearly posted on their website and provided to consumers with ease. Prepare to have your mind expanded and enlightened in this episode of The Red Light Report. Empower yourself with this information and please share it if you find it to be important for others to know. It's time to elevate the red light therapy market together and move in a positive direction. As always, light up your health! - Key points: Product integrity in red light therapy companies (3:53) Light irradiance: (5:30) The consumers have been misled: (6:26) Third-party testing: (7:58) Higher light irradiance does not mean it's better: (8:58) Third-party testing results of different companies' devices: (17:32) People are getting inaccurate information: (26:05) The entire industry has been mismeasuring their devices: (27:50) An excerpt on third-party testing: (33:32) Why light irradiance is so important: (42:15) The direction red light therapy needs to go: (44:07) "A rising tide lifts all ships": (45:05) - References from the episode: 3rd Party Data Deception: Red Light Therapy Intensity Top Offenders - GembaRed - Check out BioLight's newest device: the newest, updated Shine! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Today we explore the fascinating world of alternative health and well-being. In this episode, we cover a range of topics, from the origins of medical theories and the role of energy in healing to interesting readings from the book "Bioregulatory Medicine" and explore the many benefits of alternative approaches to healthcare. I will cover my favorite insights from the first couple of chapters. Right off the bat, the book discusses the causes of diseases, including mitochondrial damage, and why we deserve better medicine than the allopathic model. As we move on in the book, we will explore the differences between treating acute conditions versus chronic diseases, as well as the origins of medical theories and the role of nature's four elements. We delve into the history of medicine, discussing "the apothecary, the pharmacy, and homeopathy", and the opposing views of allopathy. Moving along, we will learn the importance of the soil and how it impacts our health, as well as Einstein's theory of energy and quantum theory. We discuss the concept that everything is energy and the role of energetic medicine in healing. We also explore the impact of radiation and the need for light, energy, frequency, and vibration in maintaining our health. We touch on the concept of biofields and the role of love as the noblest foundation for medicine. We also delve into the regeneration cycles of every organ and how natural methods can help cure disease. Finally, we discuss the benefits of cold-water exposure and the fascinating history of how medicine and dentistry were once one and the same. I hope you find this information on bioregulatory medicine insightful, impactful and helps provide a better perspective of long history of holistic health and trials and tribulations that were involved that led us to where we are today (including red light therapy). As always, light up your health! - Key points: Intro: (0:00) BioLight is releasing new products (5:31) Readings from the book Bioregulatory medicine: (6:16) Alternative health and well-being: (6:52) A quote from Sir Isaac Newton: (8:32) Causes of diseases: (11:43) Mitochondrial damage: (14:48) We deserve better medicine than the allopathic model: (16:12) Chronic disease: (16:42) Treating acute conditions vs chronic: (18:23) Origins of medical theories: (18:47) Nature's four elements: (20:48) The apothecary, the pharmacy, and homeopathy: (23:40) Opposing allopathy: (29:32) The soil is everything: (35:27) Einstein, energy, and quantum theory: (39:37) Everything is energy: (40:11) Energetic medicine: (42:36) Radiation: (43:33) The need for light: (44:28) Energy, frequency, and vibration: (44:55) Biofields: (45:39) The noblest foundation for medicine is love: (48:01) Every organ has a regeneration cycle: (51:00) Curing disease using natural methods: (55:02) Cold-water exposure: (55:23) Medicine and dentistry were one in the same: (1:02:19) A medical miracle: (1:04:10) - Book referenced in the episode: Bioregulatory Medicine - Check out BioLight's newest device: the Glow! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Take charge of your health and wellness! Dr. Tyna Moore shares her staunch mindset during COVID and discusses the importance of Vitamin D and sunlight. With a focus on taking responsibility for your own lifestyle choices, Dr. Tyna dives into her morning routine and how red light therapy helped her through the winter months. If you're struggling with weight gain from high-intensity exercise, Dr. Tyna breaks down the role of cortisol and stress, as well as the benefits of stem cells and red light therapy. Did you know that red and near-infrared light can even structure water? Dr. Tyna discusses the importance of the microenvironment and inducing an inflammatory response for building up your immunity. As the COVID vaccine continues to be a hot topic, Dr. Tyna shares data on its efficacy and sheds light on racial disparities in COVID cases. Your environment plays a crucial role in your health, including your race, ethnicity, and diet. Dr. Moore provides nutrition and exercise tips based on her own health background and discusses the negative effects of bad oils on your body. In addition to discussing topics like heart rate variability and grounding, Dr. Tyna also delves into mitochondrial hacks and the connection between mitochondria and bacteria. With a wealth of knowledge and expertise in the field of health and wellness, this episode is a must-listen for anyone looking to improve their overall well-being. Tune in now and take the first step towards a healthier you! - Key topics: Background (0:26) Her staunch mindset during COVID: (3:20) Vitamin D and Sunlight: (5:29) You're in charge of your own lifestyle choices: (7:29) Her morning routine: (12:25) How red light therapy helped her in the winter: (14:07) Weight gain with high-intensity exercises: (15:42) Cortisol and stress: (16:58) Stem cells and red light therapy: (22:57) Red light structures water: (23:41) The microenvironment matters: (24:57) Inducing inflammatory response: (25:50) Losing diversity in the immune system: (26:54) Building up immunity: (27:50) Data on the COVID vaccine's efficacy: (30:26) Racial disparities with COVID: (32:21) Your environment affects your health: (34:14) Race, ethnicity, and diet: (34:58) Nutrition and exercise tips: (38:17) Her ethnic health background: (40:16) Bad oils for your body: (42:51) Heart rate variability: (45:17) Grounding and HRV: (48:14) Mitochondrial hacks: (52:53) Mitochondria are bacteria: (56:07) Learn more about Dr. Moore: (57:36) - Watch this on Youtube - Where to Learn More From & About Dr. Tyna Moore: Website:DrTyna.com Social Media:Instagram Substack Podcast:The Dr. Tyna Show - Check out BioLight's newest device: the Glow! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge. In today's episode, I will cover the mechanisms for how red light therapy works; both the agreed upon mechanisms (boosting mitochondrial function and hormesis) and the theoretical mechanisms (water as a photoacceptor and chlorophyll metabolites in our blood leading to increased light absorption and energy production). All of it is very fascinating and speaks to the various ways that light, especially red and near-infrared light, can positively impact our physiology.While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Intro: (0:00) How red light therapy works: (1:54) The ultimate guide to red light therapy - Ari Whitten: (4:35) Two key mechanisms of red & near-infrared light therapy: (7:00) Mechanism #1 - stimulating mitochondrial production: (8:05) Where red light therapy does most "magic": (14:36) How red light therapy really works: (15:23) Red light therapy lets oxygen into the mitochondria: (22:41) Mechanism #2 - The hormetic response: (24:34) Red light therapy mimics exercise: (28:14) Potential mechanisms: (29:16) Capturing sunlight energy: (35:19) CoQ10: (36:01) Near-infrared penetrates deeper: (38:44) Benefits of consuming chlorophyll: (41:48) The scientific consensus: (43:55) - Book referenced in the episode: The Ultimate Guide To Red Light Therapy - Ari Whitten - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

A couple of weeks ago on a solosode, you heard me speak about how many red light therapy companies are misrepresenting (either intentionally or not) their product's light irradiance. This has been an ongoing issue in the industry that is much more rampant that you would want to believe. On this week's solosode of The Red Light Report, I will tell you how BioLight is going to set a new standard for product transparency in the red light therapy industry.​​Now this is not intended to be "calling out" other companies. More accurately, BioLight wants to raise the bar for its own standards and, ultimately, see a positive shift in the red light therapy industry as a whole as a ripple effect. In the end, this would only benefit consumer. I will also cover two exciting pieces of photobiomodulation research. This first study is the definition of "hot off the press," as it just dropped on 4/16! On top of that, it is a very compelling piece of research that looks into vascular photobiomodulation for spinal cord injury. ​So we get two discuss two novel topics relative to red light therapy: vascular RLT and spinal cord injuries.The second article is a review of the literature on photobiomodulation for inflammation and also acute and chronic. This ​goes into depth on a myriad of specific conditions related to pain (i.e., non-specific low back pain, post-surgical pain, knee osteoarthritis and much more). So it paints a great picture of just how much red light therapy can benefit pain of virtually all types.​Enjoy the information in this episode. My hope is that you continue to find the unfolding story of red light therapy as interesting and fascinating as I do. As always, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Intro: (0:00) Light irradiance: (7:33) Companies aren't reporting the correct light irradiance: (12:21) Red light therapy research: (15:28) Vascular red light therapy: (22:42) Two other studies on fibromyalgia and pain: (31:48) Inflammation: (33:09) Discussion portion of the article: (38:46) Knee osteoarthritis: (40:13) Fibromyalgia: (41:23) Oral pain and inflammation: (44:02) Post-surgery pain and swelling: (44:56) Conclusions of the article: (46:13) - Research article from the episode: Systemic vascular photobiomodulation accelerates the recovery of motor activity in rats following spinal cord injury Efficacy of Photobiomodulation Therapy in the Treatment of Pain and Inflammation: A Literature Review Learn more about these topics and on how RLT can be beneficial:Nerve Injury Pain - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

New research shows that you can treat COVID-19 brain fog with red light therapy by either treating the brain directly OR by doing full-body treatments. How cool is that?! On this week's solosode of The Red Light Report, we will dig into three separate photobiomodulation articles that cover an array of topics and continue to add to the depth of our understanding of red light therapy's potential and, equally important, its potential limitations. As I eluded to above, the first article I will report on comes from one of our good friends and former podcast guests, Praveen Arany, on how brain fog secondary to COVID-19 can be treated with red light therapy either transcranially or via full-body treatments. That's awesome to know, as that gives us options and some flexibility en route to positive benefits for this health malady; as far as I'm concerned, it's nice to have options!The second article is for the women out there and/or those that work in the women's health field: transvaginal red light therapy in order to help reduce pain related to interstitial cystitis/ bladder pain syndrome. For many of you, this may be the first time you have heard about red light therapy inside the vagina. However, this type of a treatment has been an option for women for quite some time with many potential health benefits. This is just the first time I have reported on it on the podcast.The last article is about red light therapy and its potential with treating skin cancer. There is a decent amount of overlap with the article we covered last week on RLT and cancer, but it's always great to hear the information from a slightly different vantage point and different researchers. ​​​​It's nice to cover several topics in a single episode to help convey red light therapy's many potentials and versatility. At the very least, it goes to show that darn near anyone and everyone can benefit from a little red light therapy in their lives​. As always, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Intro: (0:00) Get 15% off The Glow - BioLight's new handheld device (limited time only): (1:33) COVID-19 brain fog and photobiomodulation: (2:32) Women's health: transvaginal photobiomodulation: (14:03) Skin cancer and photobiomodulation: (21:56) Near-infrared and melanoma: (26:10) - Research article from the episode: Use of either Transcranial or Whole-Body Photobiomodulation Treatments improves COVID-19 Brain Fog Transvaginal Photobiomodulation Improves Pain in Women with Pelvic Muscle Tenderness and Interstitial Cystitis/Bladder Pain Syndrome: A Preliminary Observational Study Responses of melanoma cells to photobiomodulation depend on cell pigmentation and light parametersLearn more about these topics and on how RLT can be beneficial:Brain & Cognitive Health Women's Health Skin Health - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

On this week's episode of The Red Light Report, I unveil BioLight's newest product, the Glow! I detail why the Glow was developed, what makes it special and why it is significantly different than any other handheld red light therapy device on the market. More importantly, I cover one photobiomodulation research article in detail on a topic that I constantly get questions about: cancer. One of the amazing features of red light therapy is that, according to the research, there are zero contraindications for implementing it for a given health condition; that includes cancer. Of course, that comes with the caveat that one should not directly irradiate the site of an active cancer, but can safely treat other parts of the body. And that is not necessarily because irradiating the active cancer site would lead to negative consequences (in some research it has, in others it has actually been beneficial), rather we simply do not know enough to confidently provide guidance on how to best yield red light therapy efficaciously. Said another way, better safe than sorry.With all of that being said, this WALT (World Association for Photobiomodulation Therapy; the "L" used to stand for Laser) paper provides some clarification on the topic of red light therapy and cancer; basically, highlighting what we do and don't know. At the very least, this provides guide rails, much needed expert perspective on a delicate topic and informs us where we stand in the landscape of red light therapy and cancer. I also have a couple of impromptu rabbit holes I go down, one that includes how many red light therapy companies are inflating their light irradiance as a marketing tactic.With every piece of research we unearth, we only learn more about the amazing healing frequencies of red and near-infrared light. As always, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Intro: (0:00) Contraindications?: (2:27) BioLight's newest product The Glow: (5:27) Red light therapy and cancer: (12:45) Photobiomodulation research article: (13:31) Intro to the article out of the frontiers in oncology journal: (14:19) Photobiomodulation parameters: (17:27) Importance of consistent exposure: (22:17) LEDs for home use: (26:18) Light irradiance: (31:23) Red Light therapy and tumors: (35:58) Safety data: (37:44) Human clinical safety data: (39:38) Xerostomia and hyposalivation: (44:40) Bone necrosis: (48:40) Hand-foot syndrome: (49:08) Graft vs host disease: (49:29) Chemotherapy-induced alopecia: (50:59) Cancer treatment and quality of life: (52:29) - Research article from the episode:Photobiomodulation therapy in management of cancer therapy-induced side effects: WALT position paper 2022 Learn more about RLT's benefits for: Cancer - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

In a world where leaky gums leads to leaky gut and amalgam fillings are literal antennas for your phones and other nearby EMF-producing devices, it's not difficult to become justifiably fervent that your entire health begins in your mouth. My view on oral health was completely transfigured when I listened to Dr. Dominik Nischwitz, today's guest on The Red Light Report, on Ben Greenfield's podcast three years ago. Up to that point, I was under the illusion that oral health meant keeping your teeth clean, free of plaque and cavities purely for the sake of having a healthy mouth and that's where it ended. But after reading Dr. Nischwitz's book this past week and then speaking with him personally, I have re-affirmed my belief that virtually any and all health truly begins with optimizing your oral health and oral care regimen. However, you'll learn from Dr. Dome that many of us may need to unfix some of traditional medicine's dental procedures in order to truly move forward with a strong foundation of oral health. Otherwise, the vast majority of us are walking around with perpetual, low-level inflammatory issues (that we ourselves or allopathic dentists won't be able to perceive!), never-ending mercury vapor being released from fillings and many other potential vitality killers. During our conversation today, Dr. Dome covers countless topics that are likely make your jaw drop, including the simplicity of his oral hygiene regimen, how he treats patients at his dental practice in Germany, the interplay of the oral and gut microbiome, the three health killers (metals, root canals, cavitations), how nutrition and your diet is more important than brushing your teeth and much more!​​Dr. Dominik Nischwitz (AKA Dr. Dome) is know as "worlds leading biological dentist" and one of the first ceramic implant specialists. Dr. Dome is an international speaker and Author of "It's All in Your Mouth", with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term: "health starts in your mouth." Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition and competitive sports. Dr. Dome trains traditional dentists in proper biological dentistry practices, and believes that optimal health starts in the mouth. This is another conversation that could've gone on for hours upon hours, as Dr. Dome is truly a beast of knowledge when it comes to biological dentistry and oral health. This is an episode I will personally listen to a couple of times and, of course, I HIGHLY recommend you read his book that covers much more information. Enjoy listening and learning from Dr. Dome and, as always, light up your health! - Dr. Mike Belkowski & Dr. Dominik Nischwitz discuss the following: Intro: (0:16) How he became the world's leading biological dentist: (3:35) Read his book - It's All in Your Mouth: (7:29) His oral hygiene routine: (7:54) His dental practice: (11:46) Biofilm, the pellicle, and the saliva for oral health: (14:34) Gut vs oral microbiome importance: (19:18) #1 chronic disease worldwide is tooth decay: (20:08) Health Optimization Summit: (21:09) Wisdom teeth removal and its effects (23:45) We are a battery: (30:56) A 2008 study on antennas in the body: (31:10) Root canals and cavitations from a biological perspective: (33:34) Whether or not you should get wisdom teeth removed: (38:13) Nutrition and lifestyle are the most important: (40:55) His online course: (45:53) Red light therapy and grounding: (51:18) Teeth whitening strategies: (53:30) Toothpaste recommendations: (54:27) Water picks: (55:53) Flossing: (57:05) Hydrogen peroxide: (57:52) Ozone: (59:40) The biggest missing link to optimal health: (1:01:56) - Read Dr. Dome's book: It's All in Your Mouth - Watch this on YouTube - Where to Learn More From & About Dr. Dome: Find him on social media: Dr. Dome's Tap Bio Visit his website: DNA Health & Aesthetics - Check out BioLight's new, cutting-edge full-body product: The Adapt System - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Today's guest is genuinely one of my favorite people to talk to, as we are kindred spirits in so many ways. This became even more abundantly clear on this week's episode of The Red Light Report, as Dr. Chris Motley and I both agreed to join forces on a special red light therapy project (that I am incredibly excited about!). This manifested completely out of thin air and was 100% impromptu during the middle of our conversation. If you are a longtime TRLR listener, you likely recognize this name, as he was a guest back in September '21, where we cover some fascinating topics: frequency therapy, dry needling vs. acupuncture, emotions related to specific organs, light/energy/resonance and so much more! I highly recommend going back and listening to our first conversation -- the link to that episode is in the show notes below.As a quick review, Dr. Chris Motley is a doctor of chiropractic, is credentialed in acupuncture, is a highly respected expert in Chinese Medicine and Frequency Medicine and also has certifications in Chiro + Plus Kinesiology (CPK) and Neuro Emotional Technique. With his wealth of knowledge, he is a presenter at symposiums and is also a podcast co-host on Dr. Josh Axe's, Ancient Health Podcast. Dr. Motley also announced that he is now beginning a membership where you can join and learn from him in a more intimate setting and garner more of his amazing holistic knowledge and skillset. I highly recommend checking his membership out — I know I will!During our conversation today, Dr. Motley goes into some interesting and highly-engaging Chinese and frequency medicine and topics, such as how we can best transition our bodies and organs out of the slower, recovering mode of the winter season and into the reawakening and growing process of the spring season. He even walks through some hands-on techniques for self-treatment to help facilitate this process. It felt like this conversation went by in a couple of minutes and Dr. Motley and I could've easily talked for hours longer. However, I am always grateful for his time and the wisdom he is impassioned to share with anyone and everyone that is interested in improving their many aspects of health holistically. Enjoy learning from Dr. Motley and, as always, light up your health! - Dr. Mike Belkowski and Dr. Chris Motley discuss the following: Intro: (0:16) What's new in his life: (2:57) His interactive membership: (6:12) Avoiding burnout: (8:22) Overworking: (10:31) Chinese medicine and living by its rules: (12:12) Transitioning into spring out of winter: (15:01) How to know when Chinese medicine is working: (19:01) Being in tune with your body: (21:25) Emotions tied to the gall bladder: (22:32) Negative gall bladder health and how it manifests in the body: (23:40) Releasing anger: (25:00) Cupping specific areas of the body: (29:03) How hard to press on pressure points: (31:17) Dry needling: (32:46) Taking your health into your own hands (36:48) Red light therapy and Chinese medicine: (39:54) Red light therapy and dry needling: (44:45) Fusing old-age knowledge with new-age technology: (45:58) Translucent needles that can transfer light: (46:59) Acupuncture on a consistent basis for maintaining health and wellness: (49:41) How oral health affects overall wellness: (52:21) - Watch this on YouTube - Listen to our previous conversation from the episode in September 2021, "Energy & Emotions, Frequency Therapy & Acupuncture vs. Dry Needling w/ Dr. Christopher Motley"Apple Podcasts Spotify - Where to Learn More From & About Dr. Chris Motley: Find him on social media: Instagram @DoctorMotley Facebook @DoctorMotley Go to his website: DoctorMotley.com - Check out BioLight's new, cutting-edge full-body product: The Adapt System - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

On this week's episode of The Red Light Report, I will peel back the curtain on BioLight's newest piece of innovative red light therapy technology: the Adapt System. Many of you likely heard about it when it was officially released a couple of months ago, but I wanted to give an explanation of what makes the Adapt System, which consists of the Adapt Table and the Adapt Panel, so unique, versatile and a must-have for any physician/practitioner, longevity clinic, med spa, recovery/performance center, yoga studio/cross fit gym, etc. that is looking to implement red light therapy for their patients and clients. After that, we will spend the bulk of the episode on one piece of photobiomodulation research that looks at transcranial RLT for treating the brains of four ex-football players with possible chronic traumatic encephalopathy, or CTE. And CTE has become a very hot topic in the NFL, especially ever since the movie, Concussion (starring Will Smith), was released back in 2015. However, the concern regarding CTE in football, other sports and other aspects of life has only grown and remains ever-present to this day.It is also appropriate to recognize that this particular study utilized only four participants, which is very low in the world of research. However, even with that in mind, the results ascertained in this study simply by directing near-infrared light to the brain is unequivocally profound... and the results were achieved in only six weeks!Hopefully you find this episode fascinating and insightful. As always, light up your health (especially your brain)! - Dr. Mike Belkowski discusses the following: 0:16 - The Adapt System - BioLight's new, cutting-edge full-body product 8:33 - Photobiomodulation research on treating concussions 9:40 - CTE disease 15:09 - Treating strokes with photobiomodulation 16:12 - LED vs laser treatment 18:57 - Reactive oxygen species and free radicals 19:29 - How often to use red light therapy 25:12 - Less irratibility & anxiety 26:20 - Transcranial photobiomodulation treatment 27:20 - Increased BDNF 27:46 - Treatment of PTSD 38:31 - The conclusion of the article _ Research article from the episode:Transcranial Photobiomodulation Treatment: Significant Improvements in Four Ex-Football Players with Possible Chronic Traumatic Encephalopathy - Learn more about RLT's benefits for: Brain & Cognitive Health - Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! _ Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition _ To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop _ Stay up-to-date on social media: Instagram

Could the combination of red light and blue light cause an electrical event, even if minuscule? I am infatuated with interacting and conversing with experts in the holistic health and wellness space whom possess unique, profound information — you learn so much from these individuals! Today's guest on The Red Light Report, Lance Schuttler, is an individual I have been following for some time because he produces amazing informational health content that both resonates with me and I continue learn from. On top of that, he is the founder and CEO of a high-quality, high-integrity holistic nutrition and wellness company, Ascent Nutrition.Lance graduated from the University of Iowa with a degree in Health Science. On top of running a highly successful company, he is also a contributing health and wellness writer at The Epoch Times and Video Advice. Lance's work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.During our conversation, we cover an array of interesting topics, including bioenergetics, DHA, the power of mushrooms (including a mushroom I had never heard of before, agarikon), how/why his company is particularly transparent with their nutritional labeling, his own personal experience with red light therapy and his unique take on the potential benefit of irradiating your teeth with red and near-infrared light. Lance brings a remarkable set of knowledge and expertise to the conversation that lends to some fascinating insight and theories that will be sure to have you fascinated and get you thinking. Enjoy the episode, learn lots and light up your health! - Dr. Mike Belkowski and Lance Schuttler discuss the following: 3:09 - His background getting into light 6:09 - Enhancing bioenergetics in the body 8:06 - Fritz-Albert Popp (biophysicist) 9:59 - Chlorophyll and ingesting chlorella 10:45 - DHA and why it's important 11:30 - Omegas and how much is really needed 12:18 - 95% of the population is deficient in omegas 13:50 - DHA is a "buiding block" for the brain 14:13 - Omega 3s for the developing baby in the womb 14:51 - Seasonality of DHA levels in our body 19:39 - DHA helps the body regenerate 21:08 - Top foods with DHA 25:56 - Why DHA supplements are beneficial 28:21 - DHA supplements and red light therapy 31:53 - Phycocyanin 34:43 - Mushrooms and neurogenesis 35:39 - Lion's mane and its brain-enhancing effects 37:47 - Other mushrooms and their beneficial properties 43:53 - Other projects he's working on 46:12 - Finding the best quality mushroom products 50:10 - Blockchain technology and information transparency 52:57 - Red light therapy and his utilization 56:24 - The Guardian+ for oral health 58:11 - Learn more about and from Lance _ Watch this on YouTube _ Where to Learn More From & About Lance Schuttler: Lance's company: Ascent Nutrition (Get 10% off your entire order with coupon code: Light)Website: LanceSchuttler.comInstagram: @lanceschuttler YouTube: @lanceschuttler TruthSocial: @lanceschuttler _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! _ Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition _ To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop _ Stay up-to-date on social media: Instagram

This week on The Red Light Report we are sticking with the Italian theme, as I had the pleasure to sit down and chat with mio amico, Manuel Salvadori, who is responsible for arranging me as a guest speaker at the School of Functional Medicine and Nutrition symposium in Rome last November. Manuel is a registered nutritionist in Italy, a passionate biohacker of ten-plus years and is especially focused on nootropics, sleep and lifestyle changes. Also, given that Italian is his first language, he speaks relatively flawless English... Molto bene!Manuel and I cover many interesting topics given that he lives in a different country and also a different continent; specifically, the contrast between the medical and healthcare landscape between Italy and America and how/why Europe is consistently years and years behind the US when it comes to learning and adopting health/biohacking/longevity information and technology. Given Manuel's interests and expertise, we also dive into nootropics where he has a very deep history with experimentation and, with that background, has an enlightened perspective and sage advice for those using and/or interested in beginning to use nootropics. Needless to say, be careful with how you proceed as it can be a slippery slope! And, of course, we have some great conversation about red light therapy and how he came to learn about and adopt it, how he utilizes RLT, what benefits he has noticed and more! Manuel brings some unique insight and wonderful perspective from across the pond. The only thing we forgot to talk about was Italian food (their pizza is unparalleled!) — we'll have to save that for his next interview. As always, enjoy the episode, learn lots and light up your health! - Dr. Mike Belkowski & Manuel Salvadori discuss the following: 1:28 - His foundation in functional medicine and light 1:59 - His passion for sleep 6:57 - Treatments and remedies he provides for his clients 8:25 - The biohacking room 9:26 - Lack of insurance coverage 10:04 - The typical wait time for health services in Italy 11:25 - Cost of healthcare 12:05 - Choice in healthcare 13:11 - Information and technology differences between US & Italy 17:48 - "Biohacking" as a new term in Italy 21:34 - Growing popularity of red light therapy 24:19 - Incentive to invest money into your health 27:40 - Being healthy in Italy is "not cool" 29:53 - Nootropics 33:40 - The placebo effect and nootropics 35:03 - Personal nootropic use 36:58 - Red light therapy and how he uses it 38:56 - Increasing HRV with red light therapy 40:33 - Improved muscle recovery with red light therapy 41:16 - Working focus and red light therapy 42:10 - Improving stretching with red light therapy 44:09 - Sunlight exposure 44:33 - Other benefits Manuel sees in red light therapy 47:35 - Biohacking he is excited about 50:51 - Over exposure to cold therapy (cryotherapy) 53:54 - Cold and hunger exposure 55:40 - Learn more about Manuel - Watch this on YouTube _ Where to Learn More From & About Manuel Salvadori: Instagram: @dr.perf0rmance Website: www.ManuelSalvadori.it Email: The Adapt System _ Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Ciao! For the 100th episode of The Red Light Report, we are traveling to Italy! In mid-November last year, I was one of three English-speaking guest speakers at a functional medicine and nutrition conference in Rome where I spoke on — you guessed it — red light therapy. It was a genuine honor and a fun experience to spread the word and knowledge on photobiomodulation overseas. In my presentation, I describe the fundamental tenants of red light therapy, the mechanisms of how it actually works at the cellular level, go over the wide array of photobiomodulation research and provide some tips and tricks as to how one can best utilize this amazing therapy.If you have been listening to this podcast for some time, most of the information you have heard before. But as you all know, repetition of important information leads to deep learning and empowerment. Even for myself, I personally love to revisit this information every so often as it is the foundation and cornerstone of what red light therapy is, the nuts and bolts of how it works and just some of the profound research that proves its efficacy.Enjoy the episode, learn (and re-learn) lots and light up your health... grazie! - Dr. Mike Belkowski presents the following: 9:45 - Exposing your body to red and near-infrared light 10:08 - Optimizing mitochondrial health 11:53 - Mitochondrial dysfunction and Dr. Doug Wallace 12:34 - Diseases caused by mitochondrial dysfunction 14:52 - Sunlight exposure and an interesting study done in Sweden 16:04 - Mal-illumination 17:40 - Cytochrome C Oxidase - how the mitochondria responds to red & near-infrared light 19:25 - The electron transport chain 25:06 - Mitochondrial theory of aging 25:47 - Redox potential 21:35 - Research on photobiomodulation 27:49 - Research on anxiety & depression 29:48 - Research on eye health 30:49 - Research on fat loss 32:34 - Research on oral health 35:30 - Research on pain 36:54 - Research on pre-conditioning for exercise 38:30 - Research on skin health 39:40 - Research on sleep 40:53 - Research on thyroid health 42:08 - How to use red light therapy - Watch this presentation on YouTube _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

This week on The Red Light Report, we will continue to dive into more photobiomodulation research. However, this research will be looking at three unique topics that typically don't get as much attention. The first article investigates treating hair loss via red light therapy; not using "normal" light, but rather red light therapy via vortex beams. This is the first time I have heard of vortex beams, but apparently it led to more efficacious results! The second piece of research is an abstract of an article that tackled red light therapy for insulin resistance; the preliminary results look promising, which would be a massive win for those dealing with blood sugar and insulin-related diseases. Lastly, we take a deeper exploration into an article that utilizes red light therapy for fat loss in obese individuals. The researchers also have more insight into the mechanism of how photobiomodulation actually decreases fat adiposity on the body.Hair loss, insulin resistance and fat loss — seems like three major areas of the health market that consumers could greatly benefit from a non-invasive, non-pharmaceutical and more financially friendly option. Huzzah for red light therapy! ​​As always, enjoy the episode, learn lots and light up your health! - Dr. Mike Belkowski discusses the following: 1:33 - The first research article on hair growth 11:30 - The second research article on insulin resistance 13:32 - Results of the study 14:29 - Combining red light therapy with exercise 20:00 - The last research article on fat loss with red light therapy 27:39 - The conclusion in the fat loss article - Research articles from the episode: Enhanced hair growth effects through low-level vortex beams radiation: An experimental animal study Photobiomodulation Therapy on the Treatment of Insulin Resistance: A Narrative Review Effects of LED photobiomodulation therapy on the subcutaneous fatty tissue of obese individuals - histological and immunohistochemical analysis - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

On this week's solosode of The Red Light Report, we return to the photobiomodulation research and cover an array of fascinating topics. We first look into how red light therapy may be able to improve symptoms of rosacea in a mouse model. Secondly, we take a deep dive into a review article that analyzes the research on photobiomodulation for the brain at night, while sleeping, to improve the function of the glymphatic system. Lastly, we cover an article that uncovers some exciting potential between transcranial photobiomodulation for the brain and short-term memory. This is important, as short-term memory is the first to go with neurodegenerative diseases involving the brain.I hope you find this research illuminating and appreciate the promising implications it has for our health and wellness. Enjoy, learn lots and light up your health! - Dr. Mike Belkowski discusses the following: 2:02 - An exciting announcement about the podcast 4:52 - Photobiomodulation research on rosacea 10:13 - Study results 15:07 - Research on photobiomodulation and sleep 18:03 - The "daytime brain" 20:11 - Contributions to poor sleep quality 26:09 - Evidence that photobiomodulation helps the "garbage disposal system" of the sleeping brain 32:55 - Improving short term memory via photobiomodulation 38:15 - The impact of hair on light therapy - Research / articles from the episode: The effects of photobiomodulation therapy on inflammatory mediators, immune infiltration, and angiogenesis in a mouse model of rosacea Lights at night: does photobiomodulation improve sleep? Non-Invasive Laser Light Therapy Could Improve Short-Term Memory by Up to 25 Percent - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

For the first interview of 2023 on The Red Light Report, I welcome back a dear friend and repeat guest, Alain Dijkstra, who is the founder and CEO of Kaiyan Medical, one of the world's foremost LED light therapy producer and manufacturer. If you may recall, Alain started Kaiyan in a hotel room way back in 2009 and has built it into the juggernaut that it is today.Being thoroughly entrenched in the light therapy space for almost two decades, Alain has a very keen and insightful perspective on how much red light therapy industry has grown in a relatively short period of time. However, he is the first to admit that there are still many aspects that need to be improved upon, both on the product side of light therapy, but also with respect to the photobiomodulation research that is being produced. Alain offers up strategies that would help move the light therapy industry as a whole forward in a positive manner.Alain is also very savvy when it comes to understanding the nuances of product specifications, certifications, legal standards and so forth. He explains in detail what makes a medical device, what a 510k product is and more. This will help consumers and anyone interested in red light therapy products gain a better perspective of what all the regulation entails and what it actually means. Alain could write a textbook on red light therapy (and maybe he will someday), so you know you are listening and learning from one of the best in the industry. As always, light up your health! - Dr. Mike Belkowski and Alain Dijkstra discuss the following: 3:28 - Circadian rhythm and red light therapy 3:48 - Changes he's seen in Kaiyan Medical and trends he's seen in red light therapy 4:55 - Herpes treatment via red light therapy 6:16 - How a consumer knows if it's a 510k product 10:25 - Medical claims about products 13:21 - Classifying light panels as medical 21:12 - Measuring light and how it's absorbed by the body 26:30 - The "sweet spot" for red light therapy 30:48 - Clinical studies on lasers vs LEDs 31:42 - Heat spots 33:56 - Standardization of red light therapy products and methods 35:47 - Keeping consumers informed with the right information 45:50 - Less is more with red light therapy 46:42 - Timing red light therapy treatments 48:30 - Your location on the earth and how it affects light absorption 50:20 - Light is the future of medicine 52:10 - Measuring the effects of light 53:24 - Measuring mitochondrial health 54:29 - Conditions on the cusp of being treated via light 58:21 - Light as a food 59:46 - Creating good habits with red light therapy 1:03:12 - New and cool technologies - Watch this episode on YouTube - Learn More About Alain Dijkstra: LinkedIn: Alain Dijkstra Website: Kayain Medical - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

The series finale on Earthing should be the episode that fully converts you into a full-fledged believer. This week on The Red Light Report you will hear from countless individuals, as they discuss how grounding helped improved their health, wellness, well-being and quality of life over an array of health conditions. The numerous anecdotes I cover will be the proof in the pudding that will take you off the fence, if that is where you are sitting, or just further drive home the point that grounding MUST become a part of your daily (in a perfect world, hourly and/or continuous) health regimen going forward. There are also a couple of enlightening sections towards the end of the book that cover grounding and its connection to ameliorating female health, athletic performance and pet health. These three sections clearly demonstrate how versatile and instrumental Earthing is to our wellness and the health of all living creatures on the planet. From an analytic perspective, it coherently substantiates how being disconnected from the very Earth we live on is potentially the most dastardly self-inflicted wound we impose on our health and wellbeing. In the end, I hope you all walk away from this solosode series with a greater reverence for the perpetual healing force that is just outside your door in the grass; that you are constantly surrounded by an overabundance of free electrons that your body can use to heal and thrive; and that it is typically just on the other side of the non-conductive rubber in your shoes and the sole of your feet. Enjoy, learn lots and light up your health! - Dr. Mike Belkowski discusses the following: 1:16 - Getting back to nature 4:31 - The high points of grounding 7:37 - Mitigating EMF exposure 8:22 - Improving your HRV (Heart rate variability) with grounding 9:54 - Anecdotes of earthing 11:48 - Alleviating shoulder pain via earthing 11:04 - Alleviating severe knee pain via earthing 12:56 - Improving sleep quality via grounded bed sheets 15:00 - Shifting Lives with Earthing: A Physiatrist's Perspective (Tracy Latz, MD) 16:05 - Treating anxiety with earthing 16:53 - Depression and earthing 19:49 - Improving athletic performance via earthing 20:01 - Conditions Often Healed that Typically Never Get Better 22:33 - Rapid fire anecdotes of earthing benefits 28:06 - Arthritis and earthing 31:07 - Autism and earthing 34:48 - Back pain and earthing 36:52 - Women and earthing 39:14 - In Their Own Words 44:42 - Fertility and earthing 51:57 - Grounding for pets - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

With cardiovascular disease continually on the rise and high blood pressure being one of the most important risk factors for the disease, hypertensive medications continue to skyrocket. While there is a type and place for pharmaceuticals, this does not address the issue at its root cause. This week on The Red Light Report we will learn how Earthing may be THE best anti-hypertensive remedy available; not to mention, it's 100% natural and has no negative side effects. Simply by connecting to the earth and it's perpetual source of free electrons, mother nature literally thins your blood (only if it's necessary to reach homeostasis), which automatically reduces the stress on your cardiovascular system and normalizes blood pressure. Again, that is sans medication!​​We will also continue to learn more specifics about grounding, such as how long it takes to see results, what types of mediums are conductive versus insulating, what zeta potential is (and why that is an important metric), other impacts of grounding on cardiovascular health along with a couple of anecdotes that put the proof in the proverbial (grounding) pudding. Again, if you are interested in adding grounding to your indoor health regimen (and I firmly believe everybody should!), I highly recommend checking out grounding products from the company Earthing. It's a Clint Ober company and where I got my grounding mattress pad and mats for my desk and living room/dining room. And in less than two weeks, my body and mind are already reaping the benefits. To me, it's one of the best investments in your overall health...Brownie points if you listen to this episode while grounded. Enjoy, learn lots and light up your health! - Dr. Mike Belkowski discusses the following: 1:03 - What mike has personally noticed from grounding 7:20 - How grounding affected Mike's heart rate variability (HRV) 21:06 - Benefits of filtered and ionized water for dogs 22:02 - Optimizing your water 24:45 - Earthing 101: How to Connect 24:55 - Barefooting opportunities 26:03 - Concrete - is it conductive? 27:03 - "Tree hugging" 28:24 - Barefoot substitutes 29:39 - Menstrual cycle and earthing 32:05 - Constipation and grounding 34:58 - "When you stop, you lose the benefits" 35:51 - Detoxification and earthing 38:54 - Is there too much grounding? 39:31 - The cardiovascular connection - Steve Sinatra's perspective 41:53 - The nervous system - heart connection 45:16 - New hope for diabetes 46:21 - Zeta potential and better blood flow 47:19 - The Australian experience 50:33 - Blood pressure and earthing 51:37 - Arrhythmias and earthing 53:21 - Earthing's blood-thinning effects 55:22 - Promoting the body's energy fuel - ATP - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Are you feeling grounded yet?! If you haven't felt the gravitational pull to start Earthing (outdoors or indoors) just yet, perhaps this week's solosode on The Red Light Report will provide you with the conviction necessary to get your toes in the grass (or on a grounding mat, like me, if you are strapped to a desk for too many hours of the day). Last week was a great introduction to grounding/Earthing where we laid a great foundation on the basics and fundamentals. Hopefully, it got the wheels turning in your head and brought some awareness to how disconnected we are from the ground of the earth we walk on every single day. In today's episode, we will connect the dots and dig even deeper into the multitude of ways that grounding can have a profound impact on your health. As part of that, you will learn how grounding may be the best EMF protection you could ask for — and that's on top of filling you up with free electrons!Lastly, I have been getting inundated with which grounding products are best or which grounding products I love best. Personally, I purchased my products from the company Earthing and I undeniably felt (both mentally and physically) phenomenal results in less than five days of commencing my indoor grounding! So I highly, highly recommend their products. And, in my opinion, a grounded mattress pad is a must!Without further ado, learn lots and light up your health! - Dr. Mike Belkowski discusses the following: 3:45 - Practical ways to ground yourself at home (products from website) 5:24 - Heartrate variability (HRV) and grounding 9:09 - Anecdotal benefits from grounding 10:32 - Grounding for dogs and pets 11:21 - The "nuts and bolts" of earthing 15:05 - Earthing and EMFs 19:33 - Volts before and after grounding 22:24 - The umbrella effect of earthing 25:25 - Earthing effects on the brain 27:12 - Earthing effects on muscles 28:19 - Walking barefoot 31:37 - Earthing duration 36:18 - Less risk of metabolic syndrome? 39:33 - Earthing strongly influences physiology 43:15 - Threat of free radicals 44:57 - Resetting your biological clocks 47:01 - Earthing and your genes - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Happy New Year everybody and welcome to 2023! It feels nice to turn the page onto a new year and start fresh with a clean slate, revitalized and with endless possibilities. To begin this year on The Red Light Report, I am feeling pulled and magnetized into a slightly different direction than our usual red light therapy talk. But don't worry, the topic will still be light- and health-centric, albeit from a slightly different angle. Instead of looking above to our light source, we will be focusing towards the ground for this healing source of photonic and electromagnetic energy: grounding. Commonly called Earthing, grounding has been an available source of energy to our cells (from an evolutionary perspective) as long as the sun; perhaps, that is why is has such a powerful affect over our biology. Ironically, just as we have disengaged ourselves from consistent sun exposure (mal-illumination, anyone?) we have ignorantly disconnected ourselves from the very planet we live on. Consider this: the mere rubber between our feet and the surface of the earth may be the largest culprit of modern day chronic health diseases and cancer. Seem far-fetched?During this three-part solosode series, I will be unpacking some of the most important health information you can hear at this moment in time from the book, Earthing: The Most Important Health Discovery Ever. Throughout this series, you will learn that, like optimizing your light environment, it is the act of simply becoming aware and consistently applying this free "treatment" (of grounding) to your health regimen that could have life-changing results for you, family members and/or friends. Like red light therapy, the list of health conditions that can be mitigated, prevented and even reversed with grounding are endless. I couldn't be more excited to get this information out to you all and begin 2023 off on the right foot — preferably, both feet on the ground absorbing earth's free electrons. Brownie points if you listen to this episode while grounding... Sit back, learn lots and light up your health! - Episode topicsDr. Mike Belkowski discusses the following: 5:11 - Book recommendation - Clint Ober - Earthing: The Most Important Health Discovery Ever 9:28 - What is "earthing"? 10:00 - How we aren't grounded anymore 12:22 - Similarities of benefits from grounding and red light therapy 17:51 - Disease and its relation to our connection with the earth 18:25 - Experiments done on "disconnecting" from the earth 19:42 - Earth's electromagnetic field and circadian rhythms 20:17 - Walking barefoot and its impact on our health 21:30 - Shoes and how they are dangerous 22:38 - Best shoes for conductivity 24:55 - Living things as antennas 26:50 - Tips on how to stay grounded 27:55 - How the authors came upon grounding 32:19 - Earth and body medicine according to Dr. Sinatra, MD 33:39 - Sleeping and fishing grounded 35:55 - Chronic inflammation = electron deficiency 37:57 - Inflammation as a disease maker 39:52 - Diabetes 41:12 - The relationship between grounding and inflammation 43:09 - Conditions related to chronic inflammation 44:03 - How the body absorbs electrons from the earth - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Like last week, we are going to revisit one of the top two interviews from 2022. This conversation was with my most (personally) anticipated interview, Dr. Sandra Kaufmann. I fell in love with her first anti-aging book from several years ago and then fell in love again when she released her newest book this summer. She is a highly-respected expert in the longevity community and she didn't disappoint in this interview. Enjoy learning from Dr. Kaufmann... The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Report for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants — topics that she is considered a bonafide expert. In her newest book, Aging Solutions, Dr. Kaufmann covers 28 different agents that she has found to be the most efficacious and backed by science, according to her rigorous research. We cover many agents from both of her books along with Dr. Kaufmann's skincare routine and other longevity hacks she as implemented over the years, including red light therapy! Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence. Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions. This conversation could have easily gone on for hours and hours, as Dr. Kaufmann is a wealth of knowledge in some of my favorite topics and is fun to listen and learn from. I know you will all enjoy learning from her like I did and, if so, I highly recommend you check out BOTH of her books. They are simply amazing resources of anti-aging/longevity information. As always, light up your health! - Dr. Mike Belkowski & Dr. Sandra Kaufmann discuss the following: Her reasoning for jumping into anti-aging and longevity RAADfest - October 2022 in San Diego Supplements vs. adjuvants How people confuse deficiency with longevity Bioavailability and resveratrol Bringing natural remedies back into the light The five basic agents of the Panacea Astaxanthin and its benefits for free radical scavenging The blood-brain barrier Nicotinamide and why it’s crucially important for longevity Anti-inflammatories for longevity Glycation Eye health and vision Carnosine eyedrops Eye health and red light therapy Goggles vs. no goggles with red light therapy Supplements and adjuvants she is most excited about Spermidine and how it prevents DNA damage The mitochondrial transition permiability pore Fisetin for longevity Senescent cells (zombie cells) Metformin vs. berberine Glycation and how to defeat it How her diet doesn’t affect her good lab results Her anti-aging and longevity regiment Skin health UV exposure to the skin Starting treatments earlier vs. later Micronutrient deficiencies and getting older Newfound discoveries - Watch this episode on YouTube - Where to Learn More From & About Dr. Sandra Kaufmann: Website: KaufmannProtocol.com Instagram: @KaufmannAntiAging - Books written by Dr. Sandra Kaufmann: Aging Solutions (2022) The Kaufmann Protocol (2017) - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

For the last two episodes of the year I thought it would be fun to revisit the top two interviews of 2022! And they are not the top two because I said so, but rather because they were the two most downloaded episodes — you, the audience, have spoken! Genuinely, my conversation with Carrie Bennett was easily one of my favorites, so it is always nice when that resonates with the listeners as well. Enioy learning (or reviewing) health from a quantum perspective..."Electrons! Electrons! Come get your electrons!" I love when I path crosses with someone that likes to nerd out on mitochondrial health, but especially from the quantum point of view! On this week's episode of The Red Light Report, I was lucky enough to sit down with the brilliant Carrie Bennett, who knows her quantum health inside and out. Not only that, but Carrie is able to take these complex topics and simplify them so anyone and everyone can understand. As you can see from the episode description below, we cover a smorgasbord of quantum health topics, especially how health is impacted by light, water and magnetism.Even though it can be intimidating, it behooves everyone to take a dive deep into health from a quantum perspective. This is truly where the root causes of disease are buried -- deep down at the subatomic level. But as Carrie acknowledges, even though the topics can get a little complex, the solutions are extremely straightforward. And who doesn't like simple, actionable strategies for optimizing wellness and bolstering one's healthspan? As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. By applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits. This episode is wall-to-wall full of incredibly profound health information. It may be an episode you want to listen to multiple times to fully grasp the knowledge that Carrie shares with us. In fact, I highly recommend you do, as the implications of applying these quantum health strategies are far-reaching. Carrie is sure to give you an entirely new perspective on what it means to be healthy. Enjoy and learn lots! - Dr. Mike Belkowski and Carrie Bennett discuss the following: How she initially got into the quantum field Dr. Jack Kruse and how Carrie has been influenced by him Inflammation from a quantum perspective Chronic inflammation from daily life and how we get it Getting free electrons from nature How we are destroying our mitochondria Health, wellness & longevity via nutrition The Keto diet and how it helps your body produce deuterium-depleted water Mitochondrial dysfunction and why it’s something to consider in your health regiment Optimizing your electron transport chain Melatonin production and how we are deficient Cold therapy and its benefits for protein production Supplementing melatonin Chasing the sun based on seasons and where you live Thriving in cold environments with infrared light How all disease is preceded by a loss of “EZ water” ATP production in the mitochondria EZ water and what influences it The power of vibrations and its impact on our EZ and biological water Your sound environment and how it impacts your health Health implications of the metaverse and VR headsets Blue-light-blocking glasses Optimizing your light environment Morning sunlight and the impact of sunset Circadian rhythm and its impact on the mitochondria Sun gazing UV light and its powers and healing benefits Water filters and which ones are best Red light therapy and her experiences with it - Watch this Episode on YouTube: https://youtu.be/xZqQxZjWNnE - Instagram: @carriebwellness YouTube: carriebwellness Spotify: 2% Better Health Podcast Website: www.carriebwellness.com Online courses: https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

Another solosode of The Red Light Report means another episode of exciting photobiomodulation research: the first article explores at how pre-conditioning cancer cells with red light affects the subsequent radiation treatment; the second article investigates elite athletes and how their sleep and recovery responds to full-body red light therapy. Within these two articles, we continue to learn about novel ways that red light therapy can be integrated to positively impact health. This includes innovative ways to pre-condition our body with this healing light to reduce the amount of radiation necessary along with newfound results that full-body RLT may reduce the total time of sleep (but not sleep quality), meaning that it may actually improve the efficiency of your body (i.e., glymphatic system) to restore and recover your body while you are asleep. All very fascinating! I continue to be impressed and excited by this research on a weekly basis and am delighted that I get to share it with you all. Be sure to light up your holidays and, as always, light up your health! - Dr. Mike Belkowski discusses the following: 4:36 - Effect of low level light therapy before radiotherapy in oral squamous cell carcinoma - research from December 2022 6:17 - Measuring dosages 8:16 - Mitigating side effects of radiotherapy 11:37 - Full-body photobiomodulation therapy is associated with reduced sleep duration and augmented cardiorespiratory indicators of recovery 16:04 - Connecting it to BioLight's study on HRV (Heart rate variability) 18:30 - Study results on athletic recovery 19:00 - Red light therapy beds 19:42 - Optimizing light irradiance 22:22 - Getting the correct amount of joules 24:12 - Back to the article at hand 24:29 - More is not better 30:22 - Athletic performance 30:57 - Study results 31:10 - Effects on sleep 33:20 - Article summary - Research articles: Effect of low-level light therapy before radiotherapy in oral squamous cell carcinoma: An in vitro study Full-Body Photobiomodulation Therapy Is Associated with Reduced Sleep Durations and Augmented Cardiorespiratory Indicators of Recovery - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

This week on The Red Light Report, we have two more remarkable pieces of photobiomodulation research to cover and, to top it off, both are figuratively hot-off-the-press — being published only this past summer! You've heard me say it before, but I'll say it again... while the information may be on particular topics, the takeaways are far-reaching and can be applicable to virtually everyone.​ The first article covered has to do with the ability for red light therapy to improve the tissue regeneration capabilities of fibrin application. Who doesn't want more effective and efficient wound healing and tissue/organ healing? The second piece of research is especially interesting, as it has to do with red light therapy's impact on the brain. However, the article goes even deeper and analyzes the benefits of photobiomodulation temporally, meaning the therapeutic affects it has during wakefulness versus asleep. Needless to say, they have some interesting speculations as to how near-infrared light can impact the brain during sleep that has potentially profound implications for the glymphatic system. This new research continues to expand our awareness on some exciting, novel utilities of red light therapy that can positively impact our health. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following: 1:43 - Yoga red light therapy 2:49 - Therasage 5:41 - Improving regeneration in tissue via photobiomodulation 8:34 - Fibrin and photobiomodulation 9:10 - Management of the healing process via photobiomodulation 12:34 - Gold nanoparticles 13:31 - The effect of photobiomodulation during wakefulness and sleep 18:54 - Photobiomodulation influences functional activity 23:32 - Increasing mitochondrial activity 26:29 - Photobiomodulation and sleep 31:16 - Transcranial photobiomodulation 32:17 - Photobiomodulation mechanisms during sleep 35:52 - Mornings vs Day/ night for Increasing mitochondrial function and ATP levels 37:33 - Anti-inflammatory effects during sleep 43:40 - How to use near-infrared light while sleeping - Research articles: Application of Fibrin Associated with Photobiomodulation as a Promising Strategy to Improve Regeneration in Tissue Engineering: A Systematic Review The effect of photobiomodulation on the brain during wakefulness and sleep - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

I hope you all had a wonderful past week celebrating the holidays with family and friends! This week on The Red Light Report, I am going to review two interesting pieces of photobiomodulation research: one on RLT for cancer (specifically, melanoma) and another on RLT's impact on CrossFit for strength, endurance and recovery (specifically looking at the impact of treatment timing — is before, after or before and after lead to superior results). Also, I want to apologize in advance for the sound of my voice in this episode. I recorded this towards the tail end of a sickness I was finally recovering from, as I wanted to make sure this episode was released on schedule (for all of the loyal fans and enthusiasts of red light therapy!). During the beginning of the episode, I cover some red light therapy tactics I implemented that I feel helped accelerate the healing and recovery process. So please bear with me for this episode, but I believe you will find the information covered quite interesting and exciting, per usual. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski Discusses the following: 0:16 His experience in italy with his presentation 6:01 - Photobiomodulation research 5:46 - How he treated his sickness with the Matrix 9:41 - Treating sore throat with the Guardian+ 11:49 - His supplement regimen 14:23 - Research on skin cancer 18:57 - Decreasing melanoma tumor growth 19:18 - Discussion portion of the research article 23:32 - Crossfit recovery 28:32 - Going deeper into the science 29:59 - Antioxidant effects in athletes - Research articles covered: Red Light Phototherapy Using Light-Emitting Diodes Inhibits Melanoma Proliferation and Alters Tumor Microenvironments Photobiomodulation Therapy Combined with a Static Magnetic Field Applied in Different Moments Enhances Performance and Accelerates Muscle Recovery in CrossFit® Athletes: A Randomized, Triple-Blind, Placebo-Controlled Crossover Trial - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Earlier this month I had a consultation call with a couple of gentleman from Germany that wanted more detailed information on how to best utilize the red light therapy beds they had recently purchased. I figured we may as well hit the record button and capture the conversation since the topics discussed would be interesting for others to listen to. Thus, we recorded an impromptu episode of The Red Light Report! For this episode, you get to be a fly on the wall and listen to some back-and-forth on how others are using their red light therapy devices, what other health modalities or biohacks they are using to compliment their RLT treatments and also my thoughts and knowledge on how to best adapt protocols in from the Red Light Therapy Treatment Protocols eBook for their RLT beds. As you can imagine, the protocols in the eBook I developed are for 2-D treatments (i.e., flat panels) whereas they need protocols for treating 360° with their RLT beds. This ended up being quite a fun and educational conversation all the way around, so I think you will enjoy listening and gaining an even better perspective for RLT and how one needs to adapt their treatment protocols based on their device type and their health and wellness goal. Enjoy! - Dr. Mike Belkowski discusses the following during the consult call: 2:28 - Initial interest in red light therapy 4:38 - 360-degree treatment and the dosage involved 8:34 - The term “biohacking” and why it’s not his favorite 9:30 - Cryo chambers and difficulties owning them 10:31 - Biohacking and their ultimate goal 12:54 - Stem cells and reversing the aging process 15:21 - Supplementation 14:40 - Nootropics 16:21 - Red light therapy beds and how they use them 17:11 - Effects of red light therapy 18:34 - Eye treatment and safety with red light therapy 18:58 - Timing red light therapy 19:44 - Light irradiance and dosage 24:06 - Waltpbm.org - Recommended treatment dosages for red light therapy 27:05 - Panel sizes and their uses 27:34 - Applying the protocols in the eBook to the red light therapy beds 30:11 - Pulsing and its effects 33:50 - Skin treatment 34:29 - Treating injuries 35:39 - Stacking hyperbaric and red light therapy 37:31 - Workout performance 40:25 - Anti-inflammatory effects 41:03 - Recovery after aerobic sports - Watch this on YouTube - Interested in a red light therapy consult call with Dr. Mike? Reach out via email: [email protected] - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Let's dive into some more research on this week's solosode of The Red Light Report. I cover two pieces of research more thoroughly this week, as both of the topics are quite interesting and the information within each article contains valuable red light therapy principles that everyone can apply to their RLT treatments and strategies. The first article deals with the side effects of cancer treatments (i.e. radiotherapy), while the second article is about using phototherapy for improving cognition in those dealing with dementia. I have a hunch that boosting mitochondrial health is involved with both of these!​ I know the info in this solosode will either be great reminders and/or help continue to provide you with a comprehensive understanding of the capabilities of RLT and how to best utilize it. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following: 2:55 - Research on head and neck cancer patients 7:17 - How red light therapy heals 8:10 - Photobiomodulation dosing 9:40 - Prevention and treatment of cancer-related symptoms 15:03 - Photobiomodulation on salivary glands 17:34 - Pre-treatment of red light therapy prior to radiotherapy or surgery 18:16 - Cost effectiveness of red light therapy 21:34 - Dosage standardization 23:04 - Phototherapy for cognitive function in patients with dementia 25:29 - Improving circulation to the brain via phototherapy 28:12 - LEDs vs Lasers 29:12 - Circadian rhythm - timing morning, afternoon, or individualized rhythm for red light therapy treatments 29:58 - Cognitive improvement in patients with dementia - Research articles: Quality Assessment of PBM Protocols for Oral Complications in Head and Neck Cancer Patients: Part 1 Phototherapy for Cognitive Function in Patients With Dementia: A Systematic Review and Meta-Analysis - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Have you heard of the gut-kidney axis? On this week's solosode of The Red Light Report, I'll review some of the newest photobiomodulation research — from chronic kidney disease to bone healing in the mouth to eye health with invisible light. While some of the research topics seems rather specific (i.e., chronic kidney disease), the information in each article and their findings are quite profound and have far-reaching implications. Furthermore, the details outlined in this research continues to reinforce vital principles of red light therapy along with fortifying the countless ways that red and near-infrared light can heal our cells, tissues, organs and beyond. We all have kidneys (and, thus, gut-kidney axes), bones and eyes, so the information in this episode applies to anyone and everyone. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following: 0:49 - Mike’s trip to Italy to speak at a health and wellness symposium 3:53 - Photobiomodulation and its potential therapeutic effects on chronic kidney disease 6:06 - The gut-kidney axis 10:16 - Red light therapy’s systemic effects 10:34 - Treating Parkinson’s with red light therapy 13:02 - The interconnectedness of the body’s systems 14:36 - Bone healing with red and near-infrared light 18:44 - Eye health 19:24 - Near-infrared light for the retina 24:36 - Why our eyesight deteriorates as we age 25:57 - Mitochondrial malfunction 27:32 - Treatment of myopia by near-infrared light 28:42 - Negative effects of blue light - Research articles: Therapeutic Potential of Photobiomodulation for Chronic Kidney Disease Effectiveness of Photobiomodulation Therapy on Human Bone Healing in Dentistry: A Systematic Review Near Infrared (NIR) Light Therapy of Eye Diseases: A Review - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

In this week's episode of The Red Light Report, we travel "across the pond" to Sweden! I had the chance to sit down and converse with Fredrik Paulún, a fellow red light therapy enthusiast and someone that has been building health and wellness businesses for decades. Fredrik was ahead of the curve when he brought the glycemic index trend to Sweden and to the masses years and year ago; and now he has that same feeling about red light therapy and its potential to impact people's health, which he will thoroughly address in his red light therapy book he expects to publish in 2023. One of Sweden’s leading nutritionists since the middle of the ’90s, Fredrik is also a leading health entrepreneur. He is an internationally best-selling author, author of more than twenty books and the next one will be about red light therapy.Fredrik develops healthy foods for Orkla Foods Sverige under the brand Paulúns for the Swedish and international market. Fredrik is CEO of Nutribe which educates nutritional advisors and runs the fitness app Swiftr. He is also a board member and shareholder in the blood testing company Svensk Provtagning. He is constantly looking into new ventures that would fit his entrepreneurship focused on health, nutrition and sustainability. Fredrik brings the energy and the information in the episode and I know you will enjoy listening and learning from him as much as I did. As always, light up your health! - Dr. Mike Belkowski & Fredrik Paulún discuss the following: 1:18 - Northern latitudes and optimizing light 3:39 - Fredrik's background in light and nutrition 4:36 - Nutrition and its importance 6:15 - The glycemic index 7:01 - Carbs and how to treat them properly 9:10 - Red light therapy and his interest in it 11:21 - Fredrik's mission to get the word out about red light therapy 13:25 - You can’t talk health without light 15:15 - Getting people to believe in red light therapy 17:43 - Explaining red light therapy to newcomers 19:43 - How Fredrik uses red light therapy 21:35 - Success stories with red light therapy 27:27 - Skin pigments and how it affects treatment 30:13 - Male vs female skin for red light therapy 31:32 - Eating healthy, exercise, and how it affects tolerance to red light therapy 34:53 - Vitamin D from red light therapy 39:10 - The Sun and its importance for wellness 40:38 - UV-B Radiation and vitamin D 43:24 - Preconditioning and red light therapy relative to sunburns 44:40 - His book, what to expect, and where to find it 45:23 - Fredrik's red light therapy company 46:10 - The future of red light therapy 51:29 - Sports teams adopting red light therapy for injuries 53:31 - Europe and red light therapy 54:24 - Tapping into India 55:08 - Learn more about and from Fredrik - Where to Learn More From & About Fredrik Paulun: Instagram: @fredrikpaulúnLinkedIn: Fredrik Paulún Books authored by Fredrik Research cited by Fredrik: Vitamin D and multiple health outcomes: umbrella review of systematic reviews and meta-analyses of observational studies and randomised trials Sunlight and health: shifting the focus from vitamin D3 to photobiomodulation by red and near-infrared light - Watch this episode on YouTube - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Mistletoe anyone? On this week's episode of The Red Light Report, I had the chance to sit down with the Dr. Lucas Tims, a naturopathic oncologist that has some unique, yet sensible approaches to treating, mitigating and preventing cancer. On top of that, he has a healthy respect for mitochondrial health and the role they play on not just overall health, but their relationship with cancer. Dr. Tims sees cancer as a teacher, not a problem. You will learn why and so much more in this information-packed episode!Dr. Lucas Tims, ND, FABNO, is Medical Director of the Riordan Clinic’s location in Overland Park, Kan. He is a naturopathic doctor who specializes in IV vitamin C, ozone therapy, the immune system and more. Originally from Northwest Arkansas, Dr. Lucas (as he is known to his patients) is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona, before moving to Tulsa, Oklahoma, for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed his specialty boards designating him as a Fellow of the American Board of Naturopathic Oncology (FABNO). He has also earned a Metabolic Approach to Cancer (MATC) certificate from the Metabolic Terrain Institute of Health.Throughout Dr. Lucas’ 12 years of practice, he has provided Integrative Medicine support for thousands of cancer patients at multiple CTCA hospitals and clinics. As a board-certified, Naturopathic Oncologist, Dr. Lucas is an expert in how to utilize natural therapies to support patients during any phase of treatment or care setting. In early 2018, Dr. Lucas was appointed to a leadership role serving as Medical Director of Integrative Oncology at CTCA’s Western Regional Medical Center. Dr. Lucas is also a 2020 recipient of the Excellence in Healthcare for Cancer Care recognition by the Wichita Business Journal.Dr. Lucas was born into a family where nutrition and organic eating were the norm, and in his formative years he became deeply interested in science and medicine. His upbringing combined with influential mentors during his undergraduate studies helped pave his path toward naturopathic medicine.In his second year of naturopathic medical school, Dr. Lucas met his future wife. Shortly after they began dating, she was diagnosed with cancer. Helping her through her cancer journey was a turning point for him that fueled his passion for specializing in cancer care.Throughout his tenure at Riordan Clinic, he has been instrumental in the development and expansion of comprehensive cancer programs that include therapies such as IV vitamin C, mistletoe, ozone therapy, Helleborus, and acupuncture. He works very closely with his patients on diet and lifestyle interventions that promote a healthy immune system and create the right internal climate for the body to heal.In addition to patient care, Dr. Lucas enjoys doing research, teaching, and writing for medical journals. He is a member, and board member, of the Oncology Association of Naturopathic Physicians and the Society for Integrative Oncology. Dr. Tims is an absolute wealth of knowledge and expert in the world of cancer. Anyone and everyone will benefit from listening and learning from him in this episode. As always, light up your health! - Dr. Mike Belkowski and Dr. Lucas Tims discuss the following: 2:02 - His background story getting into oncology 4:12 - The forgotten side of the cancer experience 6:10 - The emotional, psychological, and spiritual portion of cancer treatment 7:07 - Acupuncture and stress 10:53 - Post-pandemic changes in oncology 14:46 - Cancer in younger patients 15:56 - Dr. Lucas Tims’ integrative approach to cancer treatment 16:59 - Tripping Over the Truth - book recommendation about cancer fundamentals 17:32 - Cancer as a teacher, not as a problem 19:57 - Tactics to deter cancer 24:38 - Mitochondrial dysfunction and how it’s measured 27:35 - Mitochondria-cancer relationship 30:25 - Red light therapy for cancer treatment and prevention 32:22 - Sunlight and heliotherapy benefits 33:46 - Tim Ferriss on health, wealth, and relationships, and how it relates to alternative cancer treatment 35:28 - Empowering patients in an informed way 37:41 - Cancer prevention 40:03 - Blood testing from a preventative standpoint 42:27 - Insight to your nutritional needs 43:09 - Nutrition Genome - Personal insight DNA testing 45:21 - Becoming Supernatural by Dr. Joe Dispenza - book recommendation 46:09 - Learn more about/ connect with Dr. Tims - Watch this episode on YouTube - Instagram: @doctorlucas Website: Riordan Clinic Facebook: Riordan Clinic LinkedIn: Riordan Clinic Real Health Podcast Dr. Lucas is accepting new patients in the Overland Park office Call 800-447-7276 to schedule an appointment - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocol

There are two major issues I hear time and again, regarding full-body red light therapy treatments: 1.) having to set aside time to do the treatments and 2.) having to stand in front of the panel. This week on The Red Light Report, you are going to learn about an innovative red light therapy product from BioLight that resolves these two issues and also provides many other attributes that will make red light therapy easier and more relaxing to do than ever before! In short, the product is the Matrix, which is a full-body red light therapy mat. The Matrix is a ground-breaking, revolutionary red light therapy product, utilizing BioLight's newest patent-pending technology that allows for flexible Dual LEDs, making this mat the most versatile red light therapy product on the market: you can lay on it, sit on it, hang it on the wall, roll it up and take it with you everywhere! Ever since its release release for pre-order, I have been flooded with various questions about the Matrix and how it compares to panels, how you would use the mat most effectively, whether or not its as effective as panels and more. I will cover all of these questions and more. My hope is that this episode brings more clarity about the Matrix and gets you more excited about this new, innovative red light therapy technology! If you have further questions about the Matrix, please do not hesitate to reach out via email or social media — I am always happy to assist you. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following: 1:46 - 13:18 - The Matrix - red light therapy mat 13:19 - PEMF therapy (Pulsed Electro-Magnetic Field) 14:18 - Benefits of PEMF 21:00 - Questions that were asked about The Matrix red light therapy mat 21:02 - How can The Matrix be used and is it good for everyone? 36:15 - Are the lights as strong? 39:12 - Other common questions asked about red light therapy 39:19 - What age can you start putting children on red light therapy? 41:01 - Is there a time limit to red light therapy? 44:24 - Dialyses patients - is red light therapy useful for them? - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

There is light at the end of the tunnel! This week on The Red Light Report, we are going to wrap up the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will cover the last four health conditions, including a brand new health topic added to this newest edition, and then wrap things up with reviewing some safety considerations as it relates to red light therapy. ​In this episode, we cover the following topics: Stem Cells, Thyroid Health, Women's Health, Wound Healing & Safety ConsiderationsOn the previous solosode, we covered the following topics in the eBook: Oral Health, Pain, Pet Health, Skin Health & Sleep​ I hope that you have enjoyed this most recent adventure through the updated version of the eBook. Of course, some topics covered throughout these solosodes may have been more applicable to you than others. But, either way, you have come out the other side with a more comprehensive understanding of red light therapy. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following: 2:49 - Stem cells and their function 3:04 - Stem cells and red light therapy 5:46 - Research on red light therapy and stem cells 7:10 - Stem cell clinics integrating red light therapy 7:28 - Positive bioenergetic effects of red light therapy 9:14 - Bone marrow and photobiomodulation 9:57 - Improved stem call proliferation 10:42 - Preconditioning diabetic foot ulcers 11:57 - Treatment of radiation-induced enteropathy 13:25 - Thyroid health 15:43 - Women’s health and a protocol based on the 4 phases of the menstrual cycle according to Kayla Osterhoff 16:53 - Phase 1 of the menstrual cycle 18:07 - Phase 2 18:27 - Phase 3 19:37 - Phase 4 20:38 - Research on the menstrual cycle 21:12 - Reducing pelvic pain with red light therapy 25:49 - Wound healing 27:40 - Diabetic wounds 28:53 - Safety with red light therapy 29:01 - Eye safety 33:35 - Pregnancy and red light therapy 35:32 - Side effects - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

We will cover a handful topics from the fourth edition of the eBook this week on The Red Light Report. Most of the health sections reviewed in this episode offer up the most up-to-date research on their respective condition. Also, there is a VERY EXCITING announcement made to kick off this episode, so be sure to tune in and see what it is! In this episode, we cover the following topics: Oral Health, Pain, Pet Health, Skin Health & Sleep​​On the previous solosode, we covered the following topics in the eBook: Inflammation & Nerve Injuries​ The abundance of research outlined in this episode should continue to open your eyes to the many healing potentials of red light therapy. Not to mention, the new, innovative device discussed should have us all elated at the future of red light therapy technology. Light up your health and enjoy! - Dr. Mike Belkowski discusses the following: 1:16 - Changes to BioLight’s website 6:16 - BioLight’s brand new product The Matrix - the first of its kind 13:34 - Oral Health 14:00 - Reducing edema and improving the repair of oral mucosa 15:58 - Improved recovery process post ACL surgery 19:13 - Improvement in pain and quality of life in burning mouth syndrome patients 20:47 - Oral ulcers and red light therapy 23:13 - Decreasing pain with red light therapy 24:56 - Reducing chronic neck pain 27:47 - Pet health 28:19 - Mitigating the aging process 29:16 - Accelerating the chronic wound-healing process in dogs 34:14 - Protocols for pet health 34:35 - Skin health 39:20 - Sleep - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

In this week's solosode of The Red Light Report, we will cover two more exciting and important topics in the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will take a dive into Inflammation and Nerve Injuries, covering relevant information on how red light therapy can help each condition along with new, pertinent photobiomodulation research on each topic. Rest assured, you will walk away with a healthier respect for how red light therapy, when implemented appropriately, can be a powerful tool for both circumstances. On the previous solosode, we covered the following topics in the eBook: Hair Health, Heart Health & the Immune System. More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy! - BioLight’s website is soon to be revamped! - biolight.shop BioLight’s brand new full-body red light therapy product 3:49 - Dr. Mike Belkowski will be speaking in Rome at a photobiomodulation symposium 4:49 - The three main mechanisms of photobiomodulation 9:10 - Anti-inflammatory effects of red light therapy 11:45 - Inflammation research 13:33 - Diabetic wound healing 16:06 - Reducing oxidative stress 17:26 - Reducing lung inflammation 18:48 - Reducing acute pain 22:01 - Transcranial photobiomodulation for brain inflammation 32:03 - Research on nerve injury 34:09 - Treating the facial nerve 34:58 - Physical therapy and red light therapy 40:46 - Treating nerve and muscle injury 44:07 - Management of severe nerve injury - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

This week on The Red Light Report, I had the chance to catch up with someone that reveres the miraculous benefits of light as much as I do and has an even higher regard for the impact of circadian rhythm. So much that he has developed his own app, Circadian. Bastian Groiss is a man close to my heart and someone that comes from the similar background of being educated by Dr. Jack Kruse. In this episode, we cover the many impacts of light (and non-native light), how to harness the benefits of sunlight and red light therapy and, of course, the importance of optimizing one's circadian rhythm.Bastian Groiss is the CEO & Co-Founder Circadian Ltd, ambassador for circadian rhythms and a natural lifestyle. He is originally from German with a rural upbringing and now lives in New Zealand. Bastian is a former project manager, self-taught wood worker and handyman, long-time dog trainer, spiritual explorer, ambassador for regenerative agriculture, circadian rhythms, natural light and reconnecting with nature. Bastian is another one of those rare people that has a high respect for light, circadian rhythm and their impact on our health and wellness. This is a conversation you will all enjoy. As always, light up your health! - Dr. Mike Belkowski and Bastian Groiss discuss the following: 1:46 - Why he became so interested in light and circadian rhythm 7:54 - Tangible changes he noticed upon adopting light therapy 9:42 - Exposure to natural light 10:57 - Waking up with the sunrise vs the alarm clock 12:08 - Health ramifications of a positive or negative circadian rhythm 16:00 - The Circadian Code by Dr. Satchin Panda 16:33 - Developing chronic disease through small habits 17:02 - Shift work and circadian rhythms 18:05 - That groggy feeling from sleeping in 18:37 - Red light and health benefits Bastian has noticed 19:18 - Why the Sun is Necessary for Optimal Health (Video) 22:29 - Optimal sleep environment with darkness 26:00 - Metabolism 27:57 - Fasting 30:00 - Hormone imbalance 31:17 - Night owls 34:05 - Bastian’s eating window 34:46 - Circadian - Bastian’s app and how it can improve your circadian rhythm 39:22 - Living in rhythm with the natural world 41:44 - Ways you can live a more natural lifestyle 43:17 - The metaverse, blue-lit headsets, and the future - Watch this video on YouTube - Where to Learn More From & About Bastian Groiss: Circadian App Instagram: @circadian.lifestyle Website: Circadian.life LinkedIn: Bastian Groiss - Don't miss out on your chance to back the Kickstarter project for our new pet-specific red light therapy device, the Companion! By backing the project, you will save 20 - 25% off the retail price off the product once it is released to the public. Check it out here! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Report for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants — topics that she is considered a bonafide expert. In her newest book, Aging Solutions, Dr. Kaufmann covers 28 different agents that she has found to be the most efficacious and backed by science, according to her rigorous research. We cover many agents from both of her books along with Dr. Kaufmann's skincare routine and other longevity hacks she as implemented over the years, including red light therapy!Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence.Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions. This conversation could have easily gone on for hours and hours, as Dr. Kaufmann is a wealth of knowledge in some of my favorite topics and is fun to listen and learn from. I know you will all enjoy learning from her like I did and, if so, I highly recommend you check out BOTH of her books. They are simply amazing resources of anti-aging/longevity information. As always, light up your health! - Dr. Mike Belkowski & Dr. Sandra Kaufmann discuss the following: 3:16 - Her reasoning for jumping into anti-aging and longevity 3:29 - RAADfest - October 2022 in San Diego 8:05 - Supplements vs. adjuvants 9:27 - How people confuse deficiency with longevity 10:57 - Bioavailability and resveratrol 12:15 - Bringing natural remedies back into the light 15:00 - The five basic agents of the Panacea 15:27 - Astaxanthin and its benefits for free radical scavenging 16:33 - The blood-brain barrier 16:53 - Nicotinamide and why it’s crucially important for longevity 17:42 - Anti-inflammatories for longevity 18:05 - Glycation 19:15 - Eye health and vision 19:50 - Carnosine eyedrops 21:35 - Eye health and red light therapy 22:38 - Goggles vs. no goggles with red light therapy 25:46 - Supplements and adjuvants she is most excited about 27:10 - Spermidine and how it prevents DNA damage 29:34 - The mitochondrial transition permiability pore 31:36 - Fisetin for longevity 33:22 - Senescent cells (zombie cells) 36:41 - Metformin vs. berberine 38:44 - Glycation and how to defeat it 39:05 - How her diet doesn’t affect her good lab results 42:41 - Her anti-aging and longevity regiment 46:06 - Skin health 51:46 - UV exposure to the skin 54:25 - Starting treatments earlier vs. later 59:08 - Micronutrient deficiencies and getting older 1:00:09 - Newfound discoveries - Watch this episode on YouTube - Where to Learn More From & About Dr. Sandra Kaufmann: Website: KaufmannProtocol.com Instagram: @KaufmannAntiAging - Books written by Dr. Sandra Kaufmann: Aging Solutions (2022) The Kaufmann Protocol (2017) - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

In this week's solosode of The Red Light Report, we will move along the 4th edition of the Red Light Therapy Treatment Protocols eBook. I will cover several more health & wellness topics and discuss how red light therapy has the potential to help those health and wellness conditions along with covering the relevant research for each topic. On the previous solosode, we covered the following topics in the eBook: Eye Health & Gut Health. This week we will cover the following topics: Hair Health, Heart Health & the Immune System. More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy! - Dr. Mike Belkowski discusses the following: 4:49 - Labor Day sale for BioLight 6:20 - Preventing hair loss 8:08 - Sunlight promoting hair growth 11:23 - Regenerating hair via light - research 12:32 - Red light therapy drives hair follicle stem cell activation 14:01 - Research for hair health 19:06 - Hearth health 20:35 - Myocardial infarctions 22:44 - Red light therapy and myocardial infarction 23:46 - Photobiomodulation research on myocardial infarction 29:13 - Improving telomere length and red light therapy 31:13 - Herpes 31:38 - Immune system 38:18 - Reducing viral and bacterial load via red light therapy 39:32 - Reducing lung inflammation 40:01 - Reducing severe reactions to COVID-19 - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

This week on The Red Light Report, I will cover two of the most popular topics as it relates to red light therapy: eye health and gut health. There is an abundance of information and research in these two areas — from being able to mitigate, prevent and even reverse eye pathologies to improving the diversity and balance of your beneficial bacteria to harmful bacteria in your gut. Let's shed some light on these two areas of health and wellness! On the previous solosode, we covered the following topics in the eBook: Brain & Cognitive Health and Cancer. Eye health & gut health are undoubtedly two topics I consistently get a ton of questions about and, not coincidentally, these are two sections in the eBook with some of the most new information added to them (Gut Health is actually a brand new section in the eBook and on the BioLight website).Personally, I treat my gut and eyes with red light therapy at least once a week as prophylactic treatments. Time will tell how beneficial those treatments are! Again, even thought there's only two topics covered this week, I think this is information anyone and everyone can benefit from. As always, light up your health! - Dr. Mike Belkowski discusses the following: An announcement about innovative new BioLight products 9:37 - Eye safety with red light therapy 13:09 - Mitochondrial dysfunction 14:02 - Retinal benefits from near-infrared light 14:59 - Retinal pigment epithelium (RPE) 15:56 - RPE degeneration and red light therapy 16:35 - Macular degeneration 17:25 - Dry eye disease 19:06 - Improved cone function through red light therapy 19:50 - Improved visual acuity and macular perimetry 20:24 - Treating blindness 21:26 - Treating niches in diabetic retinopathy and age-related macular degeneration 21:56 - Recovery of neurons in the brain 25:22 - Fat loss 25:49 - Gut health 25:45 - Alzheimer’s disease and red light therapy 25:46 - Results of RLT research on Alzheimer’s disease mice 27:32 - Parkinson’s disease 27:46 - The gut-brain axis and its importance 29:02 - Improved gut microbiome 31:32 - Ulcerative colitis (UC) 32:41 - Improved tissue damage 33:10 - The booming new area of photobiomodulation research 33:53 - Improved diversity and abundance of gut flora 36:14 - Prevention of Alzheimer’s disease 37:36 - Anti-inflammatory and healing properties for colitis-induced damage to the intestinal wall - Biohacker Live Aug 26-28 - Catch Mike’s Interview at: Biohackerlive.com - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

For the second time on The Red Light Report, we have two guests on for the price of one! This week I have the pleasure of chatting with Jonathan Mendoza and Baldo Garza. Jonathan and Baldo are the co-founders and owners of MSW Lounge, which is an Austin, TX hotspot for ground breaking health and wellness, hosting regular Lunch & Learns and other events for the community to come together and learn about how to improve their lives with health. We take a deep dive into the importance of vitamins, especially vitamin IVs that Jonathan specializes in, along with other health and biohack topics from fasting to mitochondrial hacks to red light therapy and more!Jonathan Mendoza DC, RN, FNP-C (aka "Nurse Doza") is the founder of MSW Nutrition and How Do You Do Health Network in Austin, TX. An Austin native, Nurse Doza has been studying nutrition and its effects on our health for over 15 years. While in his last year of chiropractic school, Nurse Doza began nursing school so that he could eventually utilize the healing benefits of both bodywork and intravenous vitamins and minerals. His passions include teaching, discovering new healing modalities, interviewing guests on the How Do You Do Health? Podcast and traveling with his loved ones to anywhere with mountain.Baldo Garza is the businessman in the business with his MBA and a background in sales with Cutco. He is a 200-hour certified yoga instructor and all-around deal maker when it comes to getting you the vitamins you need to improve your health. I hope you enjoy and, as always, light up your health! - Dr. Mike Belkowski, Baldo & Jonathan discuss the following: Their backgrounds in the wellness space 2:16 - How they invented their practices 3:05 - Barriers to creating your own business 4:47 - Cash-based practice and going against big pharma and insurance 7:19 - Their wellness center - MSW Lounge, when it started, and treatments they offer 8:33 - Their humble beginnings in a broom closet 11:20 - Hugs increase the immune system by 30% 14:04 - Vitamin IV, its importance, and how they are used in the clinic 17:36 - Vitamin D 18:17 - Vitamin C 20:03 - Vitamin B5 24:04 - Vitamin B6 27:28 - Vitamin deficiency and how they address it 34:29 - NAD+ 39:17 - Stacking mitochondria biohacks 44:17 - Ketones, ketosis, and fasting 46:53 - Detox 48:34 - Red light therapy at MSW Lounge 50:49 - Infrared saunas 53:12 - Red light vs near-infrared light effects and uses 54:03 - Brain health via red light therapy 56:11 - There’s always an answer in biochemistry 1:07:30 - Frequency and resonance treatment - Website: MWS Lounge & MSW Nutrition (Get a discount: use code "BioLight") Instagram: @mswlounge & @mswnutrition Podcast: How Do You Health? - Watch this episode on YouTube - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Want to learn about some supplements that you have never heard of from The World's Greatest Formulator? That is only one of many intriguing topics covered on The Red Light Report with this week's guest, Shawn Wells. Shawn is highly respected in the biohacking, keto and supplement industries and, more recently, has explored psychedelics and spiritual journeys. We cover those aforementioned subjects as well as topics from the book that Shawn released last year, The ENERGY Formula. Always articulate with a calm demeanor, Shawn is a wealth of information that is easy to listen to and learn from. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.Dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. Shawn’s health problems ultimately led him to find science-based solutions, and they sparked his personal passion for biohacking.Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, amongst others. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.Shawn was selected to be one of the internationally-recognized experts interviewed in the globally-recognized documentary series, The Real Skinny on Fat. Shawn has also spoken on stages all around the world at conferences and has been the guest on countless podcasts. This is an episode I will personally go back and listen to multiple times, as Shawn drops countless knowledge bombs and grounded wisdom. I hope you enjoy and, as always, light up your health! - Dr. Mike Belkowski & Shawn Wells discuss the following: His busy travel schedule and events he’s going to in 2022 Value in seeing people in person The different businesses he owns Maintaining a healthy body and mind while traveling Timeshifter - an app that can tell you when to eat/ sleep/ etc Optimizing your energy for routine, growth, & your tribe A breakdown of his book, The ENERGY Formula Surrounding yourself with the right people Ikigai - Japanese concept about really living out your purpose The negative health effects of loneliness & our need for connection Pura vida Salt and how it is misunderstood in our culture Benefits of fresh seafood Gifts the ocean brings Parasympathetic nervous system vs fight or flight Being present Strategies for bringing yourself back into the present moment CO2 tolerance and how it oxygenates you more Box breathing exercise Grounding Practicing mindfulness Top 10 supplements you’ve never heard of Psychedelics and the spiritual journey in a positive context His spiritual journey on psilocybin Big Pharma and the shift into psychedelics The future of biohacking - Watch this episode on YouTube - Learn More From & About Shawn Wells Website: Shawnwells.com Instagram: @shawnwells The ENERGY Formula Book: www.energyformula.com - Book recommendation by Shawn: Tools of Titans by Tim Ferriss - Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

This week on The Red Light Report, we will continue navigating through the fourth edition of the Red Light Therapy Treatment Protocols eBook that I released last week. The eBook almost doubled in size relative to the third edition, as I added a copious amount of information, research and protocols to this fourth edition. On the previous solosode, we covered the following topics: Important Concepts; Anxiety, Depression & Stress; Athletic & Exercise Performance; and Bone & Joint Health. In this solosode, we will be covering two BIG topics: Brain & Cognitive Health and Cancer. This may be an episode you will want to share with someone you know that is going through one of these health conditions. The information outlined is invaluable. Even thought there's only two topics this week, I promise there is ample amount of juicy information to listen to and learn. As always, light up your health! - Dr. Mike Belkowski Discusses the following: Brain & cognitive health Mitochondrial dysfunction and how it leads to cognitive issues Ways red light therapy can be used trans-cranially Autism Aging and how it isn’t fully understood Treating the cognitive deficits from aging with red light therapy Reversing the aging process in the brain Concussions and traumatic brain injuries Treating gut health Treating Parkinson’s disease Treating cancer - Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition - Invest in BioLight:There is only a week left in our crowdfunding campaign on Republic! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

On this solosode of The Red Light Report, we are going to commence digging into the fourth edition of the Red Light Therapy Treatment Protocols eBook. You heard correctly — the FOURTH edition! I have gone ahead and added an abundance of new red light therapy information, research and protocols. I have even added new sections, such as Cancer, Gut Health and Stem Cells. In this solosode and subsequent solo episodes, I will be covering all of the new information that has been added to this updated edition of the eBook. For those not familiar with the contents of this eBook, it was developed to help people enhance their experience and results with red light therapy by providing specific protocols that will help tailor treatment sessions based on your health and wellness goals. The protocols in the eBook are based on a comprehensive review of the current scientific research and will significantly improve the efficiency and effectiveness of your RLT treatment sessions. The information and protocols should quickly help you achieve the many health benefits of red light therapy instead of relying on the overly-generalized "20 - 30 minutes per day" guideline that has needed updating for some time now. As you can imagine, the treatment protocol for skin health is much different than the protocol for treating joint pain, which is different from the protocol to improve sleep, reduce anxiety, enhance athletic performance, etc. Regardless, we will be covering all of the new information in this newest version of the eBook. I think you will be as impressed as I am with the new photobiomodulation I was able to find in the research. - Dr. Mike Belkowski discusses the following: An announcement of new BioLight products Important considerations of red light therapy Best practices Mitochondria and how they work in “shifts” Timing red light therapy Treating multiple areas in the same day Treating infants, kids, & pets Pregnant women & red light therapy Anxiety, depression, & stress Improving brain function through trans-cranial photobiomodulation BioLight’s research study Improving muscle recovery Lasers vs LEDs for red light therapy Bone and joint health Research on bone and joint health - Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

For the second week in a row on The Red Light Report, I have a repeat guest! This week's guest, Dr. Leland Stillman, you may remember is an integrative medical doctor that has been quite verbose and outspoken regarding his opinion on mandated vaccinations and wearing of face masks. He is also very well-versed on how light and one's light environment can impact health for better or for worse.Very recently he released a book called, Dying to Be Free. Here is an excerpt from the overview of the book: "I believe that if anything threatens the health of the American people, it is the evil agenda of these technocrats, whether they are pushing mask-wearing, vaccination, water-fluoridation, or even things as innocuous as hand washing. As much as it may surprise you to hear this from a doctor, my reasons for concern are based on an abundance of evidence and experience, and are shared by doctors and scientists all over the world." Dr. Stillman graduated with a degree in Environmental Health from Connecticut College and earned his medical degree from the University of Virginia. He trained in Internal Medicine at Maine Medical Center. He has worked in over a dozen hospitals and clinics as a traveling doctor. He spent the early part of COVID-19 working in a rural hospital and later on went viral for speaking out against the lockdown and mandate measures. Most importantly, Dr. Stillman just released a book called “Dying to Be Free.”On the previous episode with Dr. Stillman, we discussed how he analyzes his patients’ light environments, how he offers suggestions to optimize them, how and why he suggests heliotherapy (therapy from the sun), how a dim environment can lead to premature aging and much more! You can check out that episode by clicking here. This is not an episode you want to skip over. In fact, it is one you will likely want to listen to a couple of times and share with your family and friends. Dr. Stillman connects many dots and drops endless truth bombs that massive corporations and the government would rather you not know. Listen with an open, critical mind and you will be sure to walk away with a newfound perspective for what it means to have true freedom. Learns lots and light up your health! - Dr. Mike Belkowski and Dr. Leland Stillman discuss the following: Transitioning out of Covid The catalyst for writing his book, Dying to Be Free Waking up to the power of the sun Benefits of getting more sun exposure in the middle of the day His focus on improving lifestyle habits Problems with the government and regulating health Allowing doctors to do what they need to do How healthcare professionals aren’t incentivized to cure our ailments Negative ramifications of big food, big pharma, and big tech Replacing light loss with red light therapy Understanding how the “game” is being played How community reduces mortality rate Health insurance and why it’s one of the greatest scams in history How the market is rigged Healthcare sharing ministry and how it’s a better alternative to health insurance Hospital bills and how you can haggle them down Suicide rates of male and female physicians vs the general populous How the government is funneling the population to maximize corporate profits Crypto and giving power back to the people Minimizing costs - Watch this episode on YouTube - Check out Dr. Stillman's new book, Dying to Be Free - Where to Learn More From & About Dr. Leland Stillman: Website: StillmanMD.com Substack: Leland Stillman, MD Instagram: @StillmanMD - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

For the first time on The Red Light Report, I have a repeat guest — and for good reason! You may remember him as the guy that developed the Longevv anti-aging creams we sell at BioLight, but David Horinek is so much more. He has acquired an abundance of unique knowledge in so many areas, I had to pick his brain on another episode so we could all learn from him. He dives into countless topics, including health and wellness tactics, why you need to leave the big city and live a rural lifestyle, diet/nutrition tips, advice on financial and investing, why forest/nature bathing and hugging trees is important for health, why light and water are invaluable for vital health and so much more! David is the founder and Chief Innovation officer at Hologenix that developed Celliant, a responsive infrared textile that transforms body heat into full-spectrum infrared energy and is clinically proven to increase local circulation and cellular oxygenation -- that means more energy, endurance, strength, stamina, comfort, quicker recovery, and better sleep. The world’s leading brands, such as Under Armour and Levi’s use Celliant, along with countless other textile companies -- from bedding to socks to underwear and more.David also co-developed a business to produce and distribute alkaline water: Designing a specific ratio of salt to water gives the water a higher pH (potential hydrogen) than tap water, which boosts hydration. There is so much fascinating and practical information in this episode, you will surely want to listen to it a couple of times to absorb all of the great knowledge that David imparts. As always, light up your health and enjoy! - Dr. Mike Belkowski and David Horinek discuss the following: Some longevity moves he’s been doing for himself Infrared saunas and what he’s doing with them A testimonial about how red light therapy heals Common questions about the Longevv Revivv Creme Alternatives to sunscreen Astaxanthin and sun exposure How Mike’s chronic dry eyes ceased after taking astaxanthin Cissus and how he increased his bone density almost 20% A clothing that stimulates vitamin D production Bone density and how to increase it Building your immune system in the cold Forest therapy and the importance of being outdoors Utilizing the sun for your eyes Prisms in windows and its light therapy benefits Getting back to nature Teas he recommends Investing & Crypto Magenta light and its heart-healing properties Mike’s catalyst for getting into light therapy Vibrations and sound healing Hemp company recommendation: Hemp Black Increasing resonation Pendulums Ascension Miscellaneous habits to improve your wellbeing - Watch this episode on YouTube - David Horinek's recommendations: Bed Sheets Comforter Pillow Pillow Cases Mattress Pad Men's Under Armour Shirt The Celestine Prophecy, by James Redfield Natural Action Bottle For Structuring Water BioAstin Astaxanthin Curaderm Natural Non-Invasive Medication for Skin Cancer book, by Dr. Bill Cham For further information, go to lowimpact.technology Celliant - Global Leader in Performance Textiles: https://celliant.com/ - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

On this week's solosode of The Red Light Report, we are going to learn about light and its impact on health from a slightly different viewpoint. You man even consider it coming from a quantum perspective. But not to worry, there are many practical (and free!) takeaways that you can begin integrating into your daily routine as quickly as... now! (Cue: nasal breathing) In the first part of the solosode, I will cover sunlight as a nutrient. This may seem blasé on the surface, but I will discuss in detail, the five bioactive forms of light and then make a legitimate argument that light nutrients are just as important, if not more important, than food nutrients. In the second part of the solosode, I will dive into the practical application side of things. A majority of these biohacks you will have likely heard of, yet you are in all likelihood not implementing them a consistent basis. I will go into detail about each of these "quantum hacks" and elucidate as to how and why it would be impactful for your mitochondrial health. The best part is that they are all simple and free to implement! Enjoy the information and see what you notice just by implementing two or three of these simple hacks on a consistent basis. I am sure it will light up your health! - Dr. Mike Belkowski discusses the following: Sunlight as a nutrient The main bioactive spectra of light UV-B and how it creates free electrons UV-A Blue light Red light Infrared light - mid and far infrared vs near infrared Our light environment and how it’s as important as nutrition Fake food vs real food Small changes that can make a big impact Sunset, sunrise, and melatonin/cortisol levels Remineralizing water Nasal breathing vs mouth breathing Book recommendation: Breath - James Nester No food after sunset Screens, the light they emit, and their effects Blue light and how it increases addictiveness through dopamine Grounding in the earth and its anti-inflammatory effects Love and gratitude - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

I am excited because I get to return the favor to this week's guest on The Red Light Report. Years ago and well before BioLight became popular, Kayla Osterhoff, affectionately known as Biocurious Kayla, interviewed me about red light therapy on her podcast, BioCurious. So now I get to pick her brain about women's health, a topic where Kayla is a recognized authority on the subject, being that she is a women’s health science expert. The information that Kayla covers is absolutely fascinating and gave me a more well-rounded perspective of women's health. I can virtually guarantee that the females out there will gain some very valuable insight and strategies to thrive and live life to its fullest! Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting.The last several years of her career have been dedicated to researching women's neuropsychology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities. This discovery is the basis for the Her Biorhythm program and the foundation from which to build your new limitless life! ​Enjoy listening and learning from one of the top women's health experts in the industry — light up your health and enjoy! - Dr. Mike Belkowski and Kayla Osterhoff discuss the following: What she has learned In school about the female biorhythm The mystery of female biology Why women are difficult research subjects Differences between men and women that are being ignored Estrogen and progesterone The 4 stages women go through every month Ways women can optimize the monthly phases Dangers of low-carb and fasting diets for women How there’s a time and place for carbs Biohacking tools for women Tuning in and listening to our bodies Avoiding burnout Optimizing red light therapy timing during your monthly phases Her biorhythm certification program - herbiorhythm.com Understanding the female biology and physiology - Watch this episode on YouTube - Where to Find Kayla Osterhoff: Instagram: @biocurious_kayla Website: Herbiorhythm.com Podcast: BioCurious - Recommendations: Book by John Gray: Men are from Mars, Women are from Venus - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Happy Summer to everyone! Summer means sun; sun means full-spectrum light; full-spectrum light means red and near-infrared light; red and NIR light means happy mitochondria! That was a long-winded way of saying that on this week's solosode of The Red Light Report, we will once again be reviewing the fundamentals of the mitochondria. This is quintessential to appreciating red light therapy, as red light therapy directly affects the mitochondria, which provides countless health, wellness and longevity benefits. The first part of the episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria and water: Dr. Doug Wallace, Dr. Jack Kruse and Dr. Gerald Pollack. In the second half of the episode, I cover more fundamentals of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria. Get outside in that summer sun and light up your health and enjoy! - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

It's a bittersweet moment on this week's episode of The Red Light Report, as we are finally concluding our adventure through the third edition of the Red Light Therapy Treatment Protocols eBook. As a quick reminder, this eBook is something I have developed over the past three-years plus based on everything I have read, heard, watched, listened to, etc. about red light therapy.In the previous solosode, I covered the following three topics outlined in the eBook: skin health, sleep and thyroid health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.In this solosode, I will be discussing the last several topics in the eBook: women's health, wound healing, safety and other considerations. Once again, there is a lot of fabulous information covered and will give you a well-rounded perspective on the healing potential of red light therapy.​Light up your health and enjoy! - Dr. Mike Belkowski Discusses the following: Upcoming topics that will be added to the eBook How red light therapy positively affects women’s health Breast cancer-related lymphedema Dysmenorrhea Endometriosis Pain reduction via red light therapy Infertility Wound healing Combining therapies - accelerating the healing process Diabetic foot ulcers Burn wounds Regenerating damaged retinal tissue Red light therapy treatments and pregnancy Contraindications Nervous system sensitivity Disease factors - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

On today's episode of The Red Light Report, you get the chance to hear from an individual with a very unique perspective — so unique, in fact, he has dubbed himself a "triple threat." Today's guest, Freddie Kimmel, has the noteworthy distinction of a being a proud survivor of metastatic cancer, Lyme, and toxic mold. With that being said, he has a profound story to tell. Along with expounding on the countless healing modalities he has encountered along his healing journey that lasted over a decade, Freddie shares his mindset shift and altered outlook on life since surviving the aforementioned conditions and what "healing" really means. Freddie has a Bachelor’s of Fine Arts from SUNY Brockport and in conjunction with starting Freddiesetgo.com has performed all over the country in Broadway touring productions of Phantom of the Opera, Billy Elliot and more! Freddie is Biohacker, Functional Health Coach and Host of The Beautifully Broken Podcast. He is also a proud survivor of metastatic Cancer, Lyme, and Toxic Mold. He on the leadership team at AmpCoil and works as a consultant for several wellness technology companies. Freddie is passionate about education, the energetic body, and patient advocacy. His work helps human beings understand the integration of technology, lifestyle, and self care. He has been featured in, The Wall Street Journal, The New York Times, LA talk radio,The Late Show with James Corden, ABC television, and in Dance Magazine. You hear Freddie on Podcasts including the Lifestylist with Luke Storey and the Successful Mind with David Neagle. Freddie's story and perspective on health and healing is something everyone should hear. I know you will enjoy listening and learning from him — light up your health and enjoy! - Dr. Mike Belkowski & Freddie Kimmel discuss the following: His healing journey and background His pivotal moment from Broadway to saving his own life from cancer How there is no teacher like chronic illness What healing is Ownership and responsibility of everything that happens in your body How information is not healing Putting information to practice Learning how to breathe The declining nutritional value in food Placebo and muscle growth Stress and how it causes disease How to manage stress Grounding Bringing back your true nature of being Everything is connected AmpCoil - what it is, how it is healing, and testimonials Your body as a magnetic being Resonant frequencies Wellness technology on his website MagnaWave - wellness conference The ionic foot bath 5 things he wouldn’t live without His experience with red light therapy On-demand breath work app - Othership Pulse frequencies Systemic benefits of mitochondrial health from red light therapy - Watch this episode on YouTube - Follow and listen to his podcast: The Beautifully Broken Podcast Instagram - @Freddiesetgo Visit his Website - https://freddiesetgo.com/ - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

For the first time on The Red Light Report, I had the pleasure of meeting and speaking with a photobiomodulation researcher and expert. And Dr. Praveen Arany is not just an average, ordinary researcher by any stretch of the imagination — this guy has quite the reputation in the photobiomodulation world and beyond. We cover an array of red light therapy topics that will surely give you a clearer idea of what red light therapy is, how to best utilize it and what has Dr. Arany most excited about the future of photobiomodulation. Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health. He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards. Besides his academic interests in clinical translational research, Dr. Arany has co-founded three biotechnology companies to translate his lab research into real-world, practical solutions to improve clinical care.vThe overall scientific focus of the Arany lab is to identify key biological regulatory components that can be used in clinical studies to control biological outcomes. His research is predominantly focused on the molecular mechanisms and clinical translation of low dose light treatments, termed Photobiomodulation Therapy, to alleviate pain or inflammation and promote tissue healing and regeneration. Enjoy learning from one of the best photobiomodulation researchers around — I sure did. And as always, light up your health! - Dr. Mike Belkowski & Dr. Praveen Arany discuss the following: His origin story and journey into photobiomodulation Research he has done with light therapy Photobiomodulation vs red light therapy terminology The current landscape of photobiomodulation research Areas of health and wellness Dr. Arany is most excited about Cancer treatment and photobiomodulation Oral cavity and how it benefits from red light therapy Light and waking up with a better experience Amazing things light can do Quorom sensing - how bugs talk to each other How humans emit light Green light and how it reduces depression How timing affects light therapy benefits Why blue light can be bad Laser vs LED light therapy benefits Proper treatment and dosing mechanisms The ideal treatment paradigm Maintenance and wellness Full-body treatment benefits Kids’ treatments vs adults Pregnancy and red light therapy safety Treatments for melanated vs non-melanated skin Maximum benefit from photobiomodulation Multi-wavelength treatment Standardizing treatments across research Different wavelengths for different pathologies - Watch this episode on YouTube - Dr. Praveen Arany's Website & Social: Instagram - @praveenarany Buffalo University Website LinkedIn - Praveen Arany - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook