The Energy Code

As we visit the third and final "Top Episode of 2023", we will turn our attention to our relatively new best red light therapy friend: methylene blue! For those of you that have already heard this episode and/or are familiar with this polarizing substance, this episode is a fantastic review; for those of you that are less familiar, this is a great introduction into the vast potential of methylene blue.... Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy! So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:​​1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);​​2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.)​​​​ There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.​​ Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity. ​​As always, (red) light up your (blue) health! - BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14) - Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

For the second top episode of 2023, we are going back to the basics! That may sound boring to some, but for those that really want to understand how red light therapy can by modern day's "magic bullet," it's worth learning (and, for some of you, reviewing) the foundations of the mitochondria and the mechanisms of how red light therapy works. I'm a dork and I love this type of information. I hope you learn and enjoy it as well... Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge. In today's episode, I will cover the mechanisms for how red light therapy works; both the agreed upon mechanisms (boosting mitochondrial function and hormesis) and the theoretical mechanisms (water as a photoacceptor and chlorophyll metabolites in our blood leading to increased light absorption and energy production). All of it is very fascinating and speaks to the various ways that light, especially red and near-infrared light, can positively impact our physiology.While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy! - Key points: Intro: (0:00) How red light therapy works: (1:54) The ultimate guide to red light therapy - Ari Whitten: (4:35) Two key mechanisms of red & near-infrared light therapy: (7:00) Mechanism #1 - stimulating mitochondrial production: (8:05) Where red light therapy does most "magic": (14:36) How red light therapy really works: (15:23) Red light therapy lets oxygen into the mitochondria: (22:41) Mechanism #2 - The hormetic response: (24:34) Red light therapy mimics exercise: (28:14) Potential mechanisms: (29:16) Capturing sunlight energy: (35:19) CoQ10: (36:01) Near-infrared penetrates deeper: (38:44) Benefits of consuming chlorophyll: (41:48) The scientific consensus: (43:55) - Book referenced in the episode: The Ultimate Guide To Red Light Therapy - Ari Whitten - Save 20% via BioLight Bundles all year long! - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

As we're rapidly approaching the end of 2023, I wanted to revisit some of the most popular episodes of the year! Today's episode was the most popular download of the year. You longtime listeners will remember this fascinating solosode on grounding and, perhaps, it is worth the review and listening again. For those that have recently joined and are new to The Red Light Report, you are in for a treat with this highly fascinating, informative episode on grounding and its truly remarkable benefits. I hope you all enjoy... From the original podcast description:"​​​Commonly called Earthing, grounding has been an available source of energy to our cells (from an evolutionary perspective) as long as the sun; perhaps, that is why is has such a powerful affect over our biology. Ironically, just as we have disengaged ourselves from consistent sun exposure (mal-illumination, anyone?) we have ignorantly disconnected ourselves from the very planet we live on. Consider this: the mere rubber between our feet and the surface of the earth may be the largest culprit of modern day chronic health diseases and cancer. Seem far-fetched? During this three-part solosode series, I will be unpacking some of the most important health information you can hear at this moment in time from the book, Earthing: The Most Important Health Discovery Ever. Throughout this series, you will learn that, like optimizing your light environment, it is the act of simply becoming aware and consistently applying this free "treatment" (of grounding) to your health regimen that could have life-changing results for you, family members and/or friends. Like red light therapy, the list of health conditions that can be mitigated, prevented and even reversed with grounding are endless. I couldn't be more excited to get this information out to you all and begin 2023 off on the right foot — preferably, both feet on the ground absorbing earth's free electrons. Brownie points if you listen to this episode while grounding..." Sit back, learn lots and light up your health! - Episode topics 5:11 - Book recommendation - Clint Ober - Earthing: The Most Important Health Discovery Ever 9:28 - What is "earthing"? 10:00 - How we aren't grounded anymore 12:22 - Similarities of benefits from grounding and red light therapy 17:51 - Disease and its relation to our connection with the earth 18:25 - Experiments done on "disconnecting" from the earth 19:42 - Earth's electromagnetic field and circadian rhythms 20:17 - Walking barefoot and its impact on our health 21:30 - Shoes and how they are dangerous 22:38 - Best shoes for conductivity 24:55 - Living things as antennas 26:50 - Tips on how to stay grounded 27:55 - How the authors came upon grounding 32:19 - Earth and body medicine according to Dr. Sinatra, MD 33:39 - Sleeping and fishing grounded 35:55 - Chronic inflammation = electron deficiency 37:57 - Inflammation as a disease maker 39:52 - Diabetes 41:12 - The relationship between grounding and inflammation 43:09 - Conditions related to chronic inflammation 44:03 - How the body absorbs electrons from the earth - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Health and wellness can come in a variety of shapes and sizes. Today, it's coming in the shape of an egg — the Harmonic Egg! The brilliant and warmhearted inventor of the Harmonic Egg, Gail Lynn, joins me on the podcast today to discuss the numerous ways our biology responds and heals to frequency, especially sound and light, and how we can harness these frequencies to empower our health and wellness journey. Of course, this naturally leads to her story about developing and engineering the prototype of her amazing product, what is now the Harmonic Egg, and Gail shares the many health benefits centered around the specific way it is designed and also details some anecdotes that she and others have realized in the Egg. At the end of the day, healthy sound + healthy light = winner winner omelette (egg) dinner! Gail is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the Harmonic Egg - Ellipse® and the LiFT. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail’s visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine’. I simply enjoyed listening and learning from Gail, as she exudes a calming and centered aura about her that is quite infectious and delightful. We cover other interesting topics, including nutrition, pendulum use, color, other holistic health strategies, collaborative/cooperative business model and much more. As always, learn lots and light up your health! - Key points Frequency Healing Innovations: Introduction to Gail Lynn and her innovations (00:00:00 - 00:01:06). Diverse Background: Gail's journey from automotive engineer to Hollywood and shamanism (00:01:06 - 00:02:48). Holistic Approach: Gail's cosmic journey, Hollywood ventures, and telecom consulting (00:02:48 - 00:06:17). Harmonic Egg Creation: Designing the harmonic egg amidst skepticism and challenges (00:06:17 - 00:10:42). Balanced Healing: Emphasis on balance, avoiding overstimulation, and using the full-color spectrum (00:10:42 - 00:15:00). Vision to Prototype: Dr. Mike acknowledges study challenges, Gail's timeline, and preference for immersion (00:15:00 - 00:18:35). Holistic Healing: Gail's approach to ancient healing practices, the harmonic egg design, and study challenges (00:19:54 - 00:27:55:19). New Designs: Introduction of harmonic ellipse and Lift, home units (00:27:55:19 - 00:32:34:14). Red Light Therapy: Gail's use for physical healing (00:35:28:08 - 00:35:48:24). Light and Color Qualities: Exploration of calming qualities of various lights (00:36:06:14 - 00:37:28:17). Nature's Influence: Gail encourages using rainbow colors in daily life (00:37:57:19 - 00:38:17:14). Challenges in Extreme Weather: Acknowledgment of challenges (00:40:27:04 - 00:40:35:20). Colors, Sounds, Frequencies: Interest in connection and exploration (00:41:46:03 - 00:44:20:03). Self-Discovery Journey: Gail's journey and connection with nature (00:44:20:03 - 00:44:37:22). Technology Challenges: Challenges posed by smartphones and technology (00:45:21:21 - 00:45:22:29). Nutrient Exploration: Interest in understanding more about nutrients in foods (00:46:32:20 - 00:46:38:22). Health and Fast Food: Reflection on rejecting fast food with increased cleanliness and light therapy (00:47:49:17 - 00:48:40:25). Lifelong Learning: Dr. Mike talks about the lifelong journey of learning and staying on the cutting edge of health practices (00:49:29:14 - 00:49:58:33). Personalized Health Choices: Intermittent fasting and emphasizing individualized health choices (00:50:02:14 - 00:51:16:29). Pendulum Use: Gail discusses using a pendulum for decision-making and supplement selection (00:51:50:17 - 00:53:09:29). Cooperative Business Model: Introduction to the Divine Feminine business model (00:59:07:29 - 00:59:48:28). Positive Collaboration: Dr. Mike discusses positive collaboration and challenges in business (00:59:15:17 - 01:05:09:24). Sharing in Movie Industry: Gail shares experiences in the movie industry and openness in sharing (01:06:49:14 - 01:04:35:24). Conclusion: Gail highlights products and education, and encourages you to pursue your dreams (01:08:15:18 - 01:08:46:28). - Watch this episode on YouTube - Learn more about & from Gail Lynn: Website: HarmonicEgg.com Instagram: @HarmonicEgg Facebook: Harmonic Egg Books By Gail Lynn: Unlocking the Ancient Secrets to Healing: Why Science is Looking to the Past for the Future of Medicine (July 2023) The Heroine's Journey: A Tale of Love, Forgiveness, and the Implications of Universal Laws (2020) - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn m

It's a wrap! The Spotify variety, if you know what I mean... This year I thought it would be fun to do a live "unwrapping" of the Podcasters Wrapped, which provides fun information and insights about your podcast (those that use Spotify are oh so familiar with this fun annual event!). I found it amazing and hysterical that The Red Light Report community has nearly identical tastes to me, both in regards to top podcast genres listened to and top music genres listened to. I have no doubt we could all get along! On a more mitochondrial note, I found a highly interesting research article on methylene blue and its potential as an anti-aging drug. To a large degree, this should come as no surprise given methylene blue's immense and dynamic impact on the mitochondria and, as we all know, the inherent tie our mitochondria's health and function has on our overall welling and lifespan. The review discusses the anti-aging effects of MB with a focus on the relationship between mitochondrial dysfunction and aging.The article did a fantastic job of verifying this by looking at the profound role "the blue" can play on the aging brain, particularly those neurodegenerative conditions we associate with our latter years -- Alzheimer's disease and Parkinson's disease. From the article: "​Since MB is an FDA-approved medicine with a long history, the safety of MB usage has been thoroughly evaluated. The exploration of MB utilization in aging-related conditions can help us understand the aging process. Derivatives of MB can also be developed to improve its effects."Could methylene blue be one of the most effective (while still being incredibly safe) anti-aging drugs ​known to mankind? The jury is out, but the current data is quite strong. Let's not forget it's remarkable synergism with red light therapy...​​ As always, light up your health! - Key points Introduction, Holiday Greetings, and Spotify 2023 Wrapped (00:00:00 - 00:16:41) Additional Avenues for Red Light Therapy, Mitochondrial Health, and Methylene Blue (00:16:41 - 00:17:08) Article Introduction on Methylene Blue as an Anti-Aging Drug (00:17:09 - 00:17:34) Free Radicals Theory of Aging and Mitochondrial Health (00:17:35 - 00:23:36): 00:20:35 - 00:26:36 Methylene Blue as an Anti-Aging Drug (00:23:37 - 00:24:39): 00:26:37 - 00:27:39 Synergistic Effects of Red Light Therapy and Methylene Blue (00:24:40 - 00:25:39): 00:27:40 - 00:28:39 Methylene Blue's Permeability, Historical Uses, and Applications (00:25:39 - 00:26:49): 00:28:39 - 00:29:49 French Study on Methylene Blue and Potential Antiviral Effects (00:26:49 - 00:28:03): 00:29:49 - 00:31:03 Dosages, Safety, and Benefits of Methylene Blue (00:28:03 - 00:29:58): 00:31:03 - 00:32:58 Recommendations and Personal Example (00:29:58 - 00:32:35): 00:32:58 - 00:35:35 Ongoing Benefits, Comparisons to Red Light Therapy (00:32:35 - 00:33:54): 00:35:35 - 00:36:54 Applications Section - Methylene Blue in Brain Aging (00:33:54 - 00:35:09): 00:36:54 - 00:38:09 Methylene Blue's Impact on Mitochondrial Function and Brain Diseases (00:35:09 - 00:37:43): 00:38:09 - 00:40:43 Role in Alzheimer's and Parkinson's Diseases (00:37:44 - 00:41:23): 00:40:44 - 00:44:23 Memory Enhancement and Benefits in Treating Brain Aging (00:41:23 - 00:43:12): 00:44:23 - 00:46:12 Summarizes Importance of Methylene Blue in Mitochondrial Health (00:43:46 - 00:46:47): 00:46:46 - 00:49:47 Potential Derivatives, Broader Implications (00:46:47 - 00:47:36): 00:49:47 - 00:50:36 Pervasive Role of Mitochondria, Simple Health Improvement Strategies (00:47:36 - 00:49:24): 00:50:36 - 00:52:24 Encouragement for Ratings and Reviews (00:49:44 - 00:49:48): 00:52:44 - 00:52:48 Conclusion - Wishing Listeners an Amazing Week and Prioritizing Health (00:49:48 - End) - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” I can corroborate both of these testimonials after the illuminating conversation I had with Nadine, where we cover an array of fascinating topics from sunlight to essential oils to holistic dentistry to debunking beauty and health product myths and much more! ​​Living Libations is a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. We discuss many of these products and why Nadine feels so impassioned to create them and the "why" behind what makes them unique and highly sought after.​​For example, sunscreen theoretically "protects" you from the sun while it is instead laced with toxic chemicals and blocks you from receiving the beneficial, nutritional light from the sun; this is a double whammy with negative health benefits. Nadine would rather advocate for utilizing a product that has zero toxins and, instead, integrates natural elements and well-being substances (i.e. essential oils) that promotes healthy sun exposure while also providing nourishing health advantages; in this case, a double whammy with positive health benefits! She carries this principal forward with face and hair beauty products, arm pit solutions and oral health creations.​​Nadine is also the author of two books, Renegade Beauty and Holistic Dental Care (links to these books below), as well as a frequent commentator on health and beauty for media outlets and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. She is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.” Needless to say, Nadine is a brilliant mind with a whole-hearted, vibrant soul. She is simply a joy to learn from. As always, learn lots and light up your health! - Key points: Introduction (00:00:00 - 00:01:32:23): Dr. Mike welcomes Nadine Artemis, creator of Living Libations, to discuss her journey and holistic approach to beauty and wellness. Background (00:01:33:00 - 00:03:08:19): Nadine's childhood fascination with nature led to her aromatherapy store. Recognizing flaws in mainstream body care, she created Living Libations. Projects and Books (00:03:08:19 - 00:08:04:00): Nadine's books, "Holistic Dental Care" and "Renegade Beauty," are well-received. Living Libations focuses on organic, wildcrafted products. Collaboration and Challenges (00:08:04:02 - 00:10:21:24): Dr. Mike explores Living Libations' resilience, challenges, and collaboration with Nadine. Popular Products and Innovation (00:10:21:24 - 00:13:34:13): Living Libations' innovations include dental serums and oil-based facial cleansers, emphasizing botanical biotics. Beauty Myths and Ancestral Practices (00:14:01:11 - 00:18:24:20): Nadine dispels beauty myths, emphasizes ancestral practices, and explores the benefits of essential oils. Sun Exposure and Vitamin D (00:24:11:09 - 00:33:28:09): Discussion on balanced sun exposure, debunking sunscreen myths, and Nadine's personal practices. Essential Oils and Quality (00:40:20:26 - 00:43:27:15): Nadine stresses the importance of quality essential oils, addressing common issues and bioactivity. Engaging with Elements (00:44:01:05 - 00:46:34:41): Transition to engaging with natural elements, holistic well-being, and the positive effects of sun exposure. Holistic Dental Care (00:51:51:05 - 01:04:36): Overview of holistic dental care, emphasizing the living nature of teeth, and Nadine's book insights. Tooth Care Practices and Red Light Therapy (01:04:35 - 01:08:12): Discussion on dental care practices, anecdotes, and the importance of red light therapy for health. Closing Thoughts (01:09:40 - Closing): Dr. Mike expresses gratitude, emphasizing small health steps, and Nadine encourages embracing the sun and making simple switches for oral care. - Watch this episode on YouTube - Learn more about & from Nadine Artemis: Website: https://LivingLibations.com/ Twitter/X: @LivingLibations Instagram: @nadineartemisofficial & @livinglibationsofficial YouTube: @livinglibationsofficial Facebook: @livinglibations & @nadineartemis - Books By Nadine Artemis: Renegade Beauty Holistic Dental Care - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-miti

Back when I was running my solo physical therapy practice, ProActive Health, my mission and ultimate goal was to advocate for individuals to be, well, proactive in their approach to health versus reactive. Of course, it is much easier — both time- and energy-wise, as well as financially — to prevent injuries and illnesses from occurring compared to falling prey to and enduring a long, drawn out course of treatment that can sometimes be, if bad enough, in perpetuity. In my mind, preventative medicine is undoubtedly the future of healthcare for a multitude of reasons and today's guest, Dr. Ron Primas, has been pioneering this model for decades — putting him well ahead of the curve, especially under the allopathic paradigm. Dr. Primas is a board-certified physician with over 30 years of experience in assisting New York City residents and travelers with their health needs. Educated via the traditional allopathic medical system, he has broken out of that archetype to become the proverbial biohacker before biohacking was formalized and has a long-standing passion for longevity well before that was trendy. As a longevity expert, Dr. Primas helps his patients to maximize their biological age with regenerative medicine and a longevity routine that supports their unique personalized health history and goals. In today's conversation, we cover a smorgasbord of topics ranging from chronic pain management to holistic weight management to, of course, biohacking and longevity to red light therapy to diet, supplements and more! Dr. Primas is an absolute wealth of knowledge and not just because he is one smart cookie, but, more importantly, he can speak from decades and decades of personal and professional experience. You can never garner wisdom without real-life experience and Dr. Primas has that in spades. As always, learn lots and light up your health! - Key points: Guest Introduction (00:00:00 - 00:00:22): Guest: Dr. Ron Primas, board-certified physician with 30+ years of experience and a fellow biohacker. Biohacking Modalities (00:00:22 - 00:00:43): Dr. Primas experimented with cocoon, guardian, and BioBlue. Background and Medical Journey (00:00:43 - 00:05:08): Shifted from music to medical school. Worked in AIDS clinic and Mount Sinai outpatient department. Focus on preventive medicine for 30+ years. Health Trends Over 30 Years (00:05:08 - 00:08:56): Prevalence of heart disease. Opioids' impact on acute issues. Chronic Pain Management (00:08:56 - 00:10:27): Success story of lifestyle changes. Advocates for a three-month lifestyle trial for chronic pain patients. Holistic Weight Management (00:10:27 - 00:11:50): Links weight to lifestyle factors. Promotes holistic changes over strict calorie counting. Conclusion (00:15:06 - 00:15:18): Emphasizes lifestyle improvements. Rejects one-size-fits-all approaches. Biohacking Discussion (00:15:18 - 00:15:55): Dr. Belkowski sets the stage for biohacking and longevity discussion. Dr. Primas's Transformation (00:15:55 - 00:17:13): A personal journey to fitness. Introduced to time-restricted eating. Longevity and Biohacking (00:20:50 - 00:22:21): Discovered longevity specialist. Engaged with early biohacking tools. Biometrics and Preventative Medicine (00:22:21 - 00:24:12): The potential of biometrics. Emphasis on government intervention. Longevity Services (00:24:33 - 00:25:43): Comprehensive approach. Incentives tied to health metrics. Challenges of Mass Adoption (00:25:43 - 00:26:34): Acknowledges challenges. Discusses irony of health rewards. Services by Dr. Primas (00:26:34 - 00:31:40): Comprehensive evaluation. Individualized plans based on risk factors. Biohacking Experiences (00:31:41 - 00:35:52): Impact of health changes. Benefits observed in patients. The Guardian+ Device (00:35:52 - 00:36:28): Emphasis on customization. Red Light Therapy and Gum Health (00:36:28 - 00:37:32): Positive experiences with red light therapy. Methylene Blue and Calcium Alpha-ketoglutarate (00:37:32 - 00:41:13): Dr. Primas discusses trying methylene blue. Discusses calcium alpha-ketoglutarate impact. Preventative Perspective on Red Light Therapy (00:41:13 - 00:41:30): Emphasizes the importance of preventative measures. Discussion on Methylene Blue (00:41:30 - 00:43:14): Potential integration for viral conditions. Dr. Primas plans to suggest to patients. Preventative Modalities (00:43:17 - 00:48:52): Emphasis on optimizing sleep and lifestyle habits. Advocacy for evidence-backed practices. Questionable Health Products (00:48:52 - 00:51:14): Emphasizes foundational habits over gadgets. Ancestral Health Diet (00:51:14 - 00:54:39): Explanation of eating based on cultural traditions. Tailoring Diet (00:54:46 - 00:56:12): Genetic testing for fine-tuning. Discussion on dairy alternatives. Essential Amino Acids and Whey Protein (00:56:12 - 00:58:52): Importance of essential amino acids. Potential role as a supplement. Closing Remarks (00:59:14 - 01:01:50): Dr. Belkowski's curiosity about Dr. Primas' appr

We are going to combine all of our favorite topics — red light therapy, the mitochondria and methylene blue — into this brain-centric episode. We know that the brain is the most mitochondrial-dense tissue in the body and, thus, photobiomodulation (namely, near-infrared light) can have a very positive effect. We also know that most of the methylene blue ingested eventually accumulates in the brain, which is why it has countless brain-boosting benefits. However, when it comes to mitochondrial function it's a double-edged sword. The health of your mitochondria can (of course) work for you or against you. And when the function of your mitochondria declines, it will likely show up in those tissues that are mitochondrial-dense (i.e., tissues that require the most amount of energy to function). Our nervous system is extremely energy-intensive and the brain is the king/queen of the nervous system. Thus, when mitochondrial dysfunction strikes, it hits the nervous system — and particularly the brain — hard. This largely explains why neurodegenerative diseases are an every-increasing presence in our modern-day world. While this may all seem like sobering and dire news, there is a silver lining that can put you back at ease. Again, while mitochondrial dysfunction can work against you, as long as you harness tactics that boost mitochondrial health (and, thus, inherently prevent, mitigate and sometimes even reverse mitochondrial dysfunction), then you are well on your way to staving off neurodegenerative disease. In today's episode, methylene blue takes center stage as we dig into the research to see how this spectacular salt can buoy your mitochondrial health and play a pivotal role in numerous neurodegenerative diseases. As always, light up your health! - Key Points: Intro & Weather (00:00:00 - 00:02:25) Montana weather update and Dr. Mike's snow aversion Holidays & BioLight Sale (00:02:25 - 00:03:24) Mention of approaching holidays Announcement of pre-Black Friday sale at BioLight Upcoming Interviews & Office Hours (00:03:24 - 00:05:53) Encouragement to subscribe and introduction of Instagram Live office hours Details about the purpose, structure, and inaugural session of office hours Significance of two-way communication and bridging gaps in red light therapy education Main Topic: Mitochondrial Dysfunction (00:12:03 - 00:15:14) Introduction and eagerness to explore mitochondrial dysfunction Consequences and treatment strategies discussed ​ Microtherapy and Treatment Strategies (00:18:24 - 00:21:19) Introduction to "microtherapy" and various treatments Announcement of an e-book Mitochondria's Role in Health (00:21:19 - 00:24:16) Emphasis on overall health and lifestyle impact Exploring Methylene Blue (00:24:16 - 00:26:54) Introduction to "From Mitochondrial Function to Neuroprotection" Historical background and BioLight product announcement Methylene Blue's Mechanisms (00:26:54 - 00:30:05) Effectiveness, historical evolution, psychiatric applications, and MAOI function discussed Mitochondrial Function and Methylene Blue (00:30:05 - 00:33:07) Importance of mitochondrial function and overview of the electron transport chain Methylene Blue's Role in Mitochondrial Dysfunction (00:33:07 - 00:35:52) Promotion of complex four activity Tau aggregation in Alzheimer's Methylene Blue in Alzheimer's and Parkinson's (00:35:52 - 00:37:12) Preservation of electron transport chain function Behavioral improvements in Parkinson's Benefits and Combination Therapy (00:37:12 - 00:39:21) Potential benefits with levodopa and emphasis on investigating safety Methylene Blue in Traumatic Brain Injury (00:39:21 - 00:40:01) Transition to TBI discussion Encouragement to use remedies promptly Preclinical Studies on Methylene Blue (00:40:01 - 00:41:15) Overview of TBI studies and quick administration's impact on outcomes Effectiveness of Methylene Blue (00:41:15 - 00:43:37) Studies showing effectiveness post-TBI Likelihood of combination therapy efficacy Cognitive Enhancement and Aging (00:43:37 - 00:52:40) Exploration of cheaply available compounds and Methylene Blue's potential in cognitive enhancement Protection against age-related decline Neurogenesis and mitochondrial health Conclusion and BioLight Product (00:52:40 - 00:55:53) Summary of article focus and BioLight's enhanced methylene blue product Closing (00:55:58:15 - 00:56:53:08) Dr. Mike's recommendation to explore BioBlue Encouragement to share information - Articles referenced in the episode: Mitochondrial dysfunction and neurological disorders: A narrative review and treatment overview From Mitochondrial Function to Neuroprotection—an Emerging Role for Methylene Blue - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue and shop for the highest-quality red light

Hippocrates himself said that 'all disease begins in the gut' and today's guest, Sarah Turner, is taking that to the next level by optimizing the health of the gut-brain axis via photobiomodulation. Sarah has been working tirelessly the last couple of years to produce the first product of its kind, CERA, which is specifically engineered to emit particular frequencies of red and near-infrared light to both the gut and cranium to create a powerful effect of healing, wellness and optimization. Along with learning about Sarah and her journey to becoming the CEO and Co-Founder of CeraThrive, we engage in some stimulating, "geeking out" of numerous topics surrounding red light therapy, including the importance standardization in the photobiomodulation research and the industry as a whole and the importance and nuances of third party testing. Sarah also shares her thoughts on some potential synergistic supplements that may have a beneficial interaction with light and her excitement about combining methylene blue with red light therapy. ​​Sarah Turner has a postgraduate degree in Clinical Neuroscience, holds BSc degrees in Psychological Sciences and Nutritional Medicine and is currently pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Today, Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection.This episode is a classic conversation between two red light therapy nerds that have a passion for learning and improving the space for the better and, ultimately, helping people improve their health via light.​ With that said, learn lots and light up your health! - Key points: Introduction of Sarah Turner and her background in photobiomodulation: (00:00:00 - 00:01:43) Transition from pharmaceutical research to holistic approaches: (00:01:43 - 00:02:14) Emphasis on accessible photobiomodulation devices and education: (00:02:14 - 00:02:52) Addressing the lack of precise research parameters: (00:02:52 - 00:03:36) Advocating for standardized measurements in PBM protocols: (00:06:53 - 00:09:00) Importance of accurate third-party testing for PBM devices: (00:13:00 - 00:34:57) Standardization efforts in red light therapy: (00:38:24 - 00:42:39) Introduction of Bio Blue and its benefits: (00:42:39 - 00:43:20) Synergistic effects of supplements with red light therapy: (00:50:11 - 00:53:35) Focus on brain optimization, gut-brain connection, and microbiome support: (00:53:35 - 01:06:03) Contraindications for light therapy: (01:06:15 - 01:17:06) Benefits of red light therapy for eye conditions: (01:17:06 - 01:22:46) - Learn more about Sarah Turner:Cerathrive.com RebelScientist.com LinkedIn: Sarah Turner Instagram: @CeraThrive - Watch this episode on YouTube - Exclusive discounts on BioBlue and CERA products for The Red Light Report listeners — discount provided in episode! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

What if I told you that time and space are truly illusions and only constructs used by humans to better understand and operate in our world? That there is no such thing as an "external" and "internal" world and what we think we see "out there" is literally occurring and being conceived inside our head? Based on physics and biology, this is all true; is our consciousness that dictates all that we see and perceive in our world... If this is all tough to comprehend and wrap your mind around, you are certainly not alone. This is all the basis for biocentrism. Recently, I have been reading a series of books on this very topic (Biocentrism, Beyond Biocentrism and The Grand Biocentric Design, all by Robert Lanza, MD) and it has been extremely mind-bending, mind-expanding and, ultimately, still tough to fathom, as it all completely flies in the face of the paradigm we have all been entrenched in for hundreds and hundreds of years. Within all of this, there are also explanations of light, such as what it is, the role it plays in life and how we interact with it as beings. I find it all very fascinating!So today, I share some excerpts from the first two books to give you a peak into the world of biocentrism. Perhaps it will resonate with you and expand your mind like it did mine. Perhaps it is just "too out there" for you. Regardless, I ask that you listen to his episode with an open mind. After all, our mind and consciousness is where our entire world of reality exists... As always, light up your health! - Key points: Time and space are illusions: (2:06) Reading from the second book about biocentrism: (5:17) 7 principles of biocentrism: (7:09) Where is the universe located? (10:03) The brain is central to everything: (13:18) Light stimulation of the eyes: (14:00) The sensation of depth: (30:02) Thoughts on space: (33:03) Closing points for biocentrism: (34:02) - Books referenced from the episode: Biocentrism Beyond Biocentrism The Grand Biocentric Design - Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

It's been quite some time since we ventured into the world of research and so I figured it's time to go down the rabbit hole and see what's hot off the press... Interestingly, there were two articles published within the last month — one on methylene blue and one on photobiomodulation — that specifically investigated the benefits of each treatment modality as it relates to cancer. Typically viewed as a risky condition to treat without allopathic measures (although I believe that trend is slowly but surely changing), you may be surprised at what methylene blue and red light therapy can offer. As you may recall from last week's episode, methylene blue seems to be a very potent anti-cancer agent. We also look at new piece of research that seemingly reveals the ever elusive mechanism of action as it relates to increased fat loss via red light therapy. We have known for some time that using RLT while exercising amplifies fat loss, but the mechanism has always been shrouded in only theories with no real concrete answers. It seems that we finally have our answer!Lastly, I will leave you with this thought:Nikola Tesla, arguably one of the world’s greatest engineers once said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”​​​ As always, light up your health! - Key points: Research on methylene blue and cancer: (4:50) Conclusion: (9:22) Combining red light therapy and methylene blue: (10:16) Red light therapy and cancer treatments: (15:16) We need more protocols: (19:12) Fat loss and red light therapy research: (23:02) Closing thoughts and articles: (31:20) Tree circuitry and raising your voltage: (31:43) Vibration is everywhere: (35:02) - Research & articles referenced from the episode: Methylene blue in anticancer photodynamic therapy: systematic review of preclinical studies Photobiomodulation in the prevention and the management of side effects of cancer treatments: Bases, results and perspectives Photobiomodulation therapy with light-emitting diode in stimulating adipose tissue mitochondria Electrical circuit runs entirely off power in trees Ether: Vibration Everywhere – In the Beginning, Now and Forever - Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy! So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:​​1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);​​2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.)​​​​ There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.​​ Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity. ​​As always, (red) light up your (blue) health! - BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14) - Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 20% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue20 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

You guys have heard me speak relentlessly the past several months that finding EMF-mitigating strategies are paramount for any health and wellness regimen. Well we are all in luck, as this week on The Red Light Report I had the pleasure of speaking with Juraj Kocar, the CEO of Somavedic, which produces gorgeous and efficacious EMF-mitigating devices. Along with calling shots at Somavedic, Juraj has also developed an innovative, AI-powered app that facilitates the prevention of sickness and disease before it actually transpires. Between protecting your biofield from the harsh vibes of EMF radiation and deciphering your biometrics for a proactive approach to health, Juraj has you covered! In today's discussion, Juraj details his personal health and wellness journey, his expertises and passions that ultimately led him to becoming CEO of Somavedic. This remarkable company produces beautiful, hand-made glass bodies that integrate semi-precious and precious stones and metals (such as platinum, palladium, gold, and silver) to provide a strong bioresonant field to help mitigate the harsh side effects of EMF radiation. By creating this field (up to a 100 feet in radius), Somavedic devices allow your body to remain in a more calm, relaxed state where our physiology is accustomed to spending a majority of its time — unlike in today's fast-paced modern life. Less stress = better health. Plain and simple.Beyond Somavedic, Juraj Kocar is a serial entrepreneur and biohacker who constantly seeks innovative ways to optimize human health and performance. He is the visionary founder and head of Attune Health, a ground-breaking, AI-powered app that measures biomarkers to empower individuals to take control of their health journey. With Attune Health, Juraj continues to push the boundaries of technology and data-driven solutions, revolutionizing the way we understand and approach our well-being. He strives to empower individuals to lead healthier, more balanced lives and create a world where well-being is accessible to all. As always, learn lots and light up your health! ***Juraj has been generous enough to provide the audience with a 15% discount on their Somavedic purchase... Simply use coupon code BIOLIGHT at checkout to save! Somavedic.com *** - Key points: Background: (1:50) The initial idea behind his product, Somavedic: (6:58) How Somavedic works to mitigate EMFs: (7:50) How to use Somavedic to mitigate EMFs: (10:54) Somavetic structures water: (11:48) Health impacts and anecdotes: (15:58) Bees and EMFs: (22:55) Electric vehicles and EMFs: (25:42) Positioning your body to the Somavedic device: (28:48) Attune Health, his AI app, and how it reads vitals: (30:08) How the app works: (32:21) How to use the app: (36:04) - Watch this episode on YouTube - Learn more about Juraj Kocar & Somavedic:LinkedIn: Juraj Kocar Somavedic.comInstagram: @somavedic_official Instagram: @attunehealthapp - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

In Part 2 of this wildly interesting conversation with David Horinek on The Red Light Report, we dive into the newest product that David and I have collaborated on for BioLight: BioBlue! A lot of people in the health, wellness and longevity spaces — especially those entrenched in the world of biohacking — are familiar with, or at least have heard of, methylene blue. This synthetic blue dye that is notoriously used in fish tanks is actually a game-changer for mitochondrial health... how crazy is that?! The cherry on top is that methylene blue is an extremely powerful synergist with red light therapy, as it embodies photodynamic properties. In essence, if you are implementing red light therapy into your health regimen, methylene blue is a simple way to boost and compound those countless benefits.That's where David and I came together and developed an innovative, enhanced version of methylene blue (MB). BioBlue was developed with hand-picked ingredients specifically to augment the mitochondrial health benefits, as well as elevate the photodynamic properties of MB, thereby delivering a one-of-a-kind enhanced MB product. During today's episode, David details the unique ingredients we added to BioBlue, why we chose them and what potential benefits they confer when combined with MB.Ultimately, BioBlue is a supreme methylene blue product that works as a standalone cellular energizer via boosting mitochondrial health or as an incredibly powerful red light therapy synergist that can be added to any RLT treatment. I hope you find this information about methylene blue and BioBlue as fascinating and exciting as I do. As always, learn lots and light up your health! - Key points: Horehound benefits for arteries and lungs: (1:43) BioBlue: (3:46) Nitric oxide and methylene blue: (6:11) Vasodilation: (8:14) The free radical aging theory: (11:07) Nitric oxide is the primary driver of aging: (13:30) Testosterone: (19:53) Red light therapy and nitric oxide: (20:33) Methylene blue background: (21:21) Methylene blue effects on metabolism: (24:59) Methylene blue benefits listed: (26:48) What David saw while researching methylene blue: (29:09) Dr. Mike & David's new product, BioBlue: (35:06) HRV and combining methylene blue with red light therapy: (51:03) - Watch this episode on YouTube - Learn more about methylene blue and BioBlue: Benefits of methylene blueBioBlue - Be one of the first to get your hands on BioBlue! Save 15% on your pre-order by using coupon code: bioblue15 — this discount is valid for ordering single vials, 2-packs and 4-packs! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Today's guest on The Red Light Report has been a long time coming and a conversation that I have been candidly been looking forward to. For years and years, I have been following Matt Maruca; initially, indirectly through other podcasts with the likes of Ben Greenfield, Dr. Jack Kruse and Luke Storey and then more directly as I repeatedly heard his story and listened him speak so articulately and passionately about how light has impacted his life, literally inside and out. He is wise well beyond his years and our conversation in today's episode is brimming with energy, vibrations and information that is sure to resonate with you to your core.Matt is the founder and CEO of Ra Optics, a blue light blocking glasses company that teaches about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.In this episode, Matt details his fascinating health journey that led him to founding Ra Optics, he educates us all on how blue-light blocking glasses impacts virtually all aspects of health, why clear lenses do not block blue light, why and when to wear yellow-tinted lenses and orange-/red-tinted lenses, and, a topic he is very wholehearted about, his journey with honing his inner light and why he values that aspect of health over all others. Of course, we talk about much, much more as well! This was easily one of my favorite conversations to date and I know Matt and I could have easily continued for another couple of hours. I have no doubt we will sometime in the near future, as he is so well-versed in light and health and is equally impassioned to share his knowledge with anyone interested in energetically optimizing their health. As always, learn lots and light up your health! - Key points: Matt's journey getting into blue-light blocking: (2:41) There's more to health than food: (8:06) Starting his own company: (12:58) Lenses, blocking the correct light, and bringing awareness: 20:06 Light spectra: 24:41 Clear lenses don't block blue light: 26:32 Lens tinting: 31:13 How important light is in general: 33:08 Being scientifically driven: 36:12 Wearing colored lenses in public: 40:59 Changing the norm and cultural shifts: 44:59 The awareness is growing: 47:18 Health changes he noticed after using blue light blocking glasses: 50:33 Blue light is an "offender" in the environment: 56:00 The real competition is sleeping pills and melatonin: 1:00:41 Personal anecdotes: 1:02:16 Increasing athletic performance: 1:10:44 Sleep metrics and HRV: 1:12:07 Spirituality and inner light: 1:13:30 Owning a company and feeling lonely: 1:17:10 Showing up in any way you can: 1:23:32 Overcoming victimhood: 1:27:13 Laziness and overworking: 1:29:03 Overall health and wellbeing: 1:35:01 We are all vibrations: 1:39:28 Eat with the sun: 1:44:57 Timing your blue light-blocking glasses: 1:53:43 Unhealthy light: 1:59:19 Countering blue light from screens: 2:07:52 Windows block infrared light: 2:10:37 Fluorescent light and mercury: 2:14:46 - Watch this episode on YouTube - Learn More About & From Matt:RaOptics.com (To get 10% off your order, use coupon code "BIOLIGHT") Matt's IG: @thelightdiet Ra Optics IG: @ra_optics The Light Diet Podcast - Check out BioLight's most innovative product to date: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

The most popular guest on The Red Light Report, David Horinek is a serial electromagnetic and light entrepreneur, inventor and, as many of you know, is the creator behind the Longevv creme that offered by BioLight. He is one of the more interesting and stimulating people I converse with and today's episode is no different. Our conversation got so in-depth that I decided to break it into two parts: Part 1: ​today's episode where I catch up with all that David has been up to since he was last on the episode 15 months ago; David discusses all of the exciting products/inventions he and his many companies have been working on along with all of the energetic/frequency healing strategies he has been integrating Part 2: We discuss a brand new product David helped me create: BioBlue — stayed tuned for the second half of this conversation to learn all about this ground-breaking product that will be a must-have for all red light therapy enthusiasts! I always walk away from these discussions with David with a greater appreciation for the magnitude that health and frequency play in our health and how easily we can implement them into our life to better our health. As always, learn lots and light up your health! - Key points: David's recent manufacturing endeavors: (1:26) Your body becoming its own healer: (3:25) The biofield: (4:54) Seeking out new things for health and wellness: (7:59) We live in a world of interconnected waves: (9:00) Air quality and lichen: (9:40) EMFs and its effect on bees: (12:41) Pulsar: their newest product: (13:00) Silver and its benefits: (15:00) Increasing the energetics of your environment: (20:50) Frequencies our bodies have never encountered: (23:00) Modulating frequencies: (23:34) Technology is getting more sophisticated: (27:36) Frequencies blocked by the clothing: (28:19) "Positive" frequencies and grounding: (28:55) DNA damage and repair: (30:57) Increasing resonance in the body: (32:26) His product Biowave: (35:31) Studies on energy and nutrients: (36:50) Vitamin D production in the body: (37:30) Making fibers out of natural ingredients: (38:50) UV light and the skin: (41:07) Time is your most valuable asset: (43:33) Nature gets it right: calming effect of trees and forest bathing: (44:59) Tree circuiting and mitigating stress: (47:38) Changing your emotional outlook on life: (51:13) Be your own psychologist: (52:34) Bach flowers: (53:07) Touching trees effectively: (54:45) Synergistic effects: (57:49) Making fabrics for different environments: (59:29) Increasing athletic performance: (1:01:07) Technology can increase tissue oxygen: (1:01:47) Increasing bioavailability of nutrients and shelf life in food: (1:02:36) Increasing stem cell production: (1:05:12) Grouding effect of humic acid: (1:07:41) Longevv Rivivv Creme: (1:07:54) Malillumination: (1:09:49) Lessening dark spots: (1:13:59) - Watch this episode on YouTube - Listen to the previous episodes with David Horinek:5/2021 Apple Podcasts Spotify 12/2021(Thorough discussion on Longevv creme ingredients)Apple Podcasts Spotify 6/2022Apple PodcastsSpotify - Mentioned by David:Bach Flower Remedies Bach Flower Remedies - Self-HelpRecipe for increasing stem cell production:— Organic cacao (2 tablespoons)— Raw honey— Vanilla— Oat Milk— Cayenne pepper (optional) Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.For those of you that haven't listened to that first interview — and even those that have! — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes). You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health! - Key points: What's new in the quantum health world: (1:34) The paradigm of light, water, and magnetism: (3:04) Not supplementing with vitamin D: (4:07) Maximizing vitamin D production from the skin: (6:19) Melatonin: (8:02) Non-native EMFs: (10:35) Northern climates, darker climates, and vitamin D: (11:24) Melatonin supplementation: (14:39) Philosophy on supplementation in general: (17:24) Hydrogen and the body: (19:23) Get your light and hydration right: (19:46) NAD+ and nature: (20:07) Adequate sleep recycles NAD+: (21:28) Dehydration is inflammatory: (23:07) Laying the right health foundation: (23:50) The non-native EMF "ocean": (24:36) Hydrogen-rich water vs electron-rich water: (24:52) Benefits of molecular hydrogen: (27:03) Nitric oxide: (30:31) Alkaline and acidic: (31:13) Diluted seawater and essential minerals: (32:02) Rehydration trajectory: (34:17) Unopposed blue light and its effect: (35:29) Messing with the body's natural water process: (35:57) Bringing people back to nature: (36:33) Magnetism and its impact on our health: (36:45) Magnetism is a pull for nutrients: (37:48) Beneficial magnetic fields: (38:41) Gratitude and getting the correct inputs: (43:43) PEMF mats: (45:47) Indoor grounding mechanisms: (47:16) Enhancing the biofield: (49:46) Emotional trauma and quantum health: (54:21) - Watch this episode on YouTube - Listen to the previous episode with Carrie Bennett: Apple Podcasts Spotify - Where to Learn More From & About Carrie Bennett:Instagram CarrieBWellness.comLinktree For physicians/clinicians: Certification via Institute of Applied Quantum Biology - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Welcome to another enlightening episode of The Red Light Report! In this episode, we dive deep into the latest research on red light therapy and its impact on various aspects of our health. We kick off with an exploration of how red light therapy can effectively alleviate pain in your upper trap muscles. This groundbreaking research sheds light on a potential game-changer for those struggling with muscle discomfort. Moving forward, we delve into the fascinating world of red light therapy and its implications for joint health, especially in cases of osteoarthritis. The findings presented here are nothing short of remarkable, offering hope for individuals seeking non-invasive solutions for joint-related challenges. Then, we uncover an intriguing aspect: how one's skin tone influences the optimal dosage of photobiomodulation. This revelation adds a crucial dimension to the customization of red light therapy treatments. Steering into the future of photobiomodulation, we explore exciting prospects and emerging technologies that promise to reshape the landscape of healthcare. We discuss the innovative use of OLEDs in combatting type 2 diabetes. This groundbreaking research represents a powerful step towards a brighter, healthier future for individuals grappling with this prevalent metabolic disorder. Finally, we unravel the synergistic potential of combining red light therapy with supplements to enhance thyroid health. The results showcased here open up a new avenue for holistic approaches to thyroid wellness. Tune in and stay informed about the cutting-edge research that's shaping the future of red light therapy. As always, light up your health! - Key points: The research portion: (4:19) Research: How red light therapy affects pain in your upper trap muscles: (4:55) Research: Red light therapy and joints/ osteoarthritis: (9:25) How skin tone affects PBM dosage: (19:18) Research: PBM and neurodegenerative diseases: (20:53) The future of where photobiomodulation is going: (28:34) Using OLEDs to reduce type 2 diabetes: (29:09) Research: red light therapy combined with supplements for thyroid health: (31:46) - Articles referenced from the episode: Effectiveness of Photobiomodulation Therapy in the Treatment of Myofascial Pain Syndrome of the Upper Trapezius Muscle: A Systematic Review and Meta-Analysis Customized Photobiomodulation Modulates Pain and Alters Thermography Pattern in Patients with Knee Osteoarthritis: A Randomized Double-Blind Pilot Study A systematic review of the effect of photobiomodulation on the neuroinflammatory response in animal models of neurodegenerative diseases OLED catheters for inner-body phototherapy: A case of type 2 diabetes mellitus improved via duodenal photobiomodulation Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis: A Clinical Feasibility Parallel Trial with 6-Months Follow-Up - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn

This week on The Red Light Report, I am joined by Vladimir Heiskanen, a Finnish dentist and independent medical researcher. Vladimir has published 6 peer-reviewed articles on photobiomodulation (PBM) and has been writing on PBM since 2013. One of his most impressive feats is a massive and detailed PBM database that he has been working on 2016; this database is a comprehensive compilation of PBM-related scientific research, chronicling over 7000 PBM articles. It is a dream resource for researchers and novice red light therapy geeks alike! Needless to say, we cover countless aspects of red light therapy. Let's jump in: Origins and Passion (3:08) Vladimir kicks things off by sharing his personal journey into the realm of red light therapy. From serendipitous encounters to curious experiments, he'll give you a glimpse into what sparked his passion for this incredible field. Unveiling the Mega Research Project (8:09) Vladimir reveals the massive photobiomodulation research initiative that has been consuming his days. It's a project that aims to unravel the hidden potentials of light therapy, and trust me, it's a game-changer. Progress Unwrapped (10:04) Curious about where the research stands? Vladimir walks you through the exciting progress that has been made so far. From unexpected findings to those "aha" moments, you'll get an insider's look into the ongoing work. Future Horizons (12:19) What's next for our groundbreaking research? Vladimir shares his vision for the project's evolution and how it could revolutionize the way we approach health and wellness. The future is bright, pun intended! Trends in Photobiomodulation (16:56) Vladimir dissects the emerging trends within the photobiomodulation landscape. From cutting-edge technologies to novel applications, the world of light therapy is evolving, and you're in for a front-row seat. LEDs vs. Lasers (18:26) One of the hot debates in the field - which is better, LEDs or lasers? Vladimir breaks down the pros, cons, and the science behind each, helping you make informed decisions for your light therapy journey. Unveiling Sunlight's Wonders (23:54) We'll explore the intriguing concept of full-spectrum sunlight and its potential therapeutic benefits. Is sunlight more than just a mood lifter? You're about to find out. Broad vs. Narrow Spectrums (24:40) Dive deep with me into the nuances of light spectra. Is broader always better, or do narrow spectrums have their unique roles to play? Get ready for a spectrum of knowledge! Lighting Up Dentistry (25:26) Yes, you heard it right – photobiomodulation in dentistry. Discover the fascinating ways light therapy is making its mark in oral health and how it's reshaping modern dentistry practices. Microbiome and Acidity (28:44) We'll explore the intriguing connection between oral microbiome health, acidity, and red light therapy. The interplay might just change how you think about your oral care routine. The Thrill of Discovery (34:45) Vladimir shares some of the most captivating research findings in the photobiomodulation realm. These discoveries could potentially reshape our understanding of health and wellness. Safety First: Eyes and Cancer Sites (43:51) Addressing safety concerns head-on, Vladimir discusses the eye safety aspect of red light therapy and shed light on its implications for active cancer sites. Your safety is paramount. Animal Insights (51:56) Explore the world of animal studies and photobiomodulation. From furry friends to unexpected outcomes, we'll uncover what these studies teach us about the potential of light therapy. Devices, Prices, and Communities (1:12:27) Ready to dip your toes into the world of photobiomodulation devices? Vladimir guides you through different options, price ranges, and vibrant communities that are as passionate as you are. Shifting Perspectives (1:15:06) Changing minds about photobiomodulation research is no small feat. Vladimir shares strategies and stories that might just inspire you to spread the light therapy gospel. Radiant Skin with PBM (1:20:04) Wrapping up, we'll explore the fascinating intersection of photobiomodulation and skincare. Could red light be the secret to unlocking your skin's true potential? Get ready to glow! So, there you have it, folks! An episode packed with insights, research revelations, and a whole lot of photobiomodulation. Stay curious, stay enlightened, and until next time, light up your health! - Watch this episode on YouTube - Where to Learn More From & About Vladimir Heiskanen:PBM DatabasePBM Blog Google Scholar - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTu

Today's episode is the last installment of this three-part series on non-native EMF's negative impact on not just our health, but the health of our planet, including birds, bees and other insects, as well as trees and plants. From the book, The Invisible Rainbow by Arthur Firstenberg, we can certainly glean the impact and consequences to our biology of virtually swimming around in an ocean of frequencies our physiology has never been exposed to at any point of the existence of the earth. It's time to take EMF-mitigating strategies as seriously as we do our diet and exercise for optimal health, well-being and longevity. My number one EMF-mitigating tactic is using grounding/earthing products for when I am in bed, at my desk, on my couch, etc. As we learned from Clint Ober's book, Earthing, you are literally protecting your body from non-native EMFs whenever you are grounding yourself. What a simple, inexpensive way to combat this EMF-laden world we now live in. My favorite grounding products come from Clint Ober's company: Earthing.com I hope you have enjoyed this three-part series and have found the information interesting, impactful and mind-expanding. If you want to dig deeper and learn more, check out the book by clicking the link above in the description or below in the show notes. As always, light up your health! Episode Highlights: Grounding is anti-EMF (4:46): We start our journey by exploring the intriguing concept of grounding as a potential shield against the pervasive influence of EMFs. Jumping into the chapter: Bees, Birds, Trees, and humans (5:45): Together, we'll navigate the interwoven lives of bees, birds, trees, and humans, uncovering how EMFs impact each element. EMF's effect on birds (6:40): Discover how the harmonious world of birds is disrupted by the presence of EMFs, influencing their behavior and even their navigational abilities. EMFs and abnormal development in embryos (8:44): Join me as we peer into the disconcerting link between EMFs and abnormal development in embryos, raising questions about the unseen impacts. Reproduction near antennas (12:04): Let's examine the potential risks that loom when living near EMF-emitting antennas, and how this might intertwine with reproductive health. Losses in pigeon populations (15:18): Delve into the mysterious losses within pigeon populations and the unexpected role EMFs might play in this puzzle. EMF's effect on insects (17:21): The tiny world of insects holds big secrets. Tune in as we uncover how EMFs disrupt their lives, including a fascinating case with cell phone radiation and fruit flies. Phone batteries (21:36): Ever wondered about the connection between EMFs and our trusty phone batteries? Let's explore this technological dance. DNA damage (24:42): Brace yourselves for a closer look at the unsettling evidence linking prolonged EMF exposure with DNA damage – a revelation that might just redefine our understanding. EMF's effect on bees (25:08): The tale of bees takes center stage. Discover how EMFs might contribute to the concerning decline in bee populations and its wider ramifications. Losses in bees (33:40): We delve deeper into the losses within bee populations, pondering the potential cascading effects on our ecosystems. Insects can sense electromagnetism (38:51): Uncover the fascinating abilities of insects to sense electromagnetism and how EMFs could be disrupting this finely tuned skill. Radio transmissions (44:55): A broader perspective emerges as we examine the interplay between radio transmissions and the intricate web of EMFs. EMF's effect on plants and trees (47:02): The green world isn't untouched by EMFs. Join me in exploring their impact on plant and tree life, including the startling connection to tree damage. Tree damage (49:00): Dive into instances of tree damage and the complex link between EMFs and the vitality of our forests. Dead forests and radar installation (49:26): Discover the compelling narrative behind dead forests and their haunting correlation with radar installations. Acid in the soil (52:49): Unearth the role of EMFs in soil acidification and its implications for the delicate balance of nature. A story of a radio station in a small town (58:15): Allow me to share a captivating tale, a story that paints a vivid picture of how a small town's dynamics are altered by the invisible forces of EMFs. The final chapter on forests (1:01:33): Our journey culminates in a reflection on the broader impact of EMFs on our precious forests, leaving us with a renewed appreciation for the intricate dance between technology and our environment. So, dear listeners, buckle up as we embark on this eye-opening expedition through the hidden realms of EMFs. Let's uncover the untold stories that shape our world. - Book referenced from the episode: The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Trea

Welcome to another captivating episode of The Red Light Report. In this installment, we once again delve into the profound realm of electrical health and its intricate ties to our modern lifestyle via the remarkable book, The Invisible Rainbow, by Arthur Firstenberg. Brace yourself for a riveting exploration of how our world saturated with electromagnetic fields (EMFs) challenges traditional notions of diet and exercise. Join us as we navigate the EMF "ocean", unearthing the captivating connection between earthing and EMFs, all while emphasizing the vital importance of addressing our body's foundational "motor" to attain holistic well-being. Embark on an illuminating journey through history as we uncover the symphony of symptoms stemming from our electrified environment. Together, we'll unravel the intricate dance between electricity and mitochondria, those cellular powerhouses driving our vitality. Discover the fascinating intersection of Soviet research, the electron transport chain, and the irritable heart condition that echoed through the civil war era. Our expedition traverses time, touching on World War II's radar technology and its lasting impact on our relationship with EMFs. Prepare to be astonished as we delve into the enigmatic territory of "chronic fatigue syndrome" and decipher the perplexing correlation between cell phone radiation and the plight of our precious bees. Uncover the startling truth behind oxygen deprivation in patients, while we shine a light on the harrowing rural disease landscape across states. Speculation intertwines with facts as we navigate the complex web of heart disease, electrification, and its reverberations throughout history. Join us in this enthralling episode as we shed light on the rising tide of heart-related chest pain and the mysteries that continue to shape our electrified world. Key points: "Electrical health" and how you can't out-diet or out-excercise it: (4:14) We are swimming in an "EMF ocean": (5:37) Earthing and EMFs: (7:01) You have to fix the body's "motor" first: (9:26) Symptoms from electricity: (12:25) Electrical effects on mitochondria: (18:18) EKG results: (20:39) Soviet research and the electron transport chain: (21:58) Irritable heart and the civil war era: (25:02) Radar during WWII: (32:08) "Chronic fatigue syndrome": (35:24) Mitochondria and oxygen use: (38:09) What is causing these health conditions? (38:54) Cell phone radiation and its effect on bees: (41:39) Oxygen deprivation in patients: (44:18) Rural disease by state: (48:53) Speculation on causes of death: (52:35) Heart disease rises with electrification: (56:32) Heart-related chest pain is increasing: (58:11) - Book referenced from the episode: The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

This week we will take a dive into the world of invisible light and its impact on our health. And I'm not talking about infrared light, the wavelength we associate with red light therapy that has positive health benefits; but, rather, the other invisible light that makes up over 99% of the electromagnetic spectrum. In his book, The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg chronicles the impact that the evolution of electricity, radiation and non-native electromagnetic frequencies (EMFs) has had on the health of humans and animals since its inception in the late 19th century. This well-written and strongly-cited book by Firstenberg makes a very strong case that the vast majority of health maladies and diseases of the last couple of centuries are actually directly tied to electricity and the iterations of that technology (i.e., the electrical power grid, radio waves, telecommunication, wireless technology, advancements from 3G to 4G to 5G, etc.) versus the paradigm, which we are all too familiar with, of exercise and diet.This book has completely transformed my perception of electricity, the advancement of any technology and its indisputable negative impact on our health. In a nutshell, any human-made, non-native EMF causes metabolic disease, which is tantamount to saying it causes mitochondrial dysfunction. Based on the information presented in the book, provided you are a health conscious individual, you quickly realize you need to start prioritizing EMF-mitigating tactics over diet/exercise tactics. I am not saying you need to get rid of one to include the other, but rather that you can't out-exercise or out-diet/out-supplement dysfunctional mitochondria; you need a strong motor (i.e. mitochondria) before you can get the benefits from the fuel (i.e. diet and exercise). In this episode, I cover one of the more profound chapters, Irritable Heart, in the sense that it clearly demonstrates the impact of electrical technology through various eras and how it has been a silent killer for countless cardiac conditions. In my opinion, 5G is further perpetuating and accelerating the issues outlined in this chapter. I hope you find this information as profound and paradigm-shifting as I do — knowledge is truly power. As always, light up your health (with EMFs from the earth/nature and sunlight)! - Key points: Advances in technology and its impact on health: (2:50) Positive and negative EMFs: (4:14) The environment affects the mitochondria: (7:55) Irritable heart: (8:37) Marconi and the invention of radio: (14:59) Heart issues and electricity exposure: (15:61) Heart disease and electricity correlation: (23:10) Animal fat and heart attacks: (26:26) Cholesterol and heart disease: (27:50) Coronary heart disease: (29:30) Fat consumption: (30:60) We can't metabolize fats like our ancestors could: (33:47) Increased heart attacks in zoo animals: (35:10) Radio-frequency radiation: (37:27) Politics vs science: (39:44) Illnesses from microwave radiation: (39:16) Symptoms of radio-wave exposure: (42:26) Hearing radar: (44:41) Modulating heart rhythm: (46:53) - Book referenced from the episode: The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

This week I am excited to welcome my first "fireside chat" with a red light therapy enthusiast! Calling in from Western Australia, Ros Maindok, first got illuminated by red light therapy back in 2010 when she took a course that was designed specifically for horses. This is back in the day when it was literally just red light and did not encompass the near-infrared light we are accustomed to with today's red light therapy devices. She began with a red light therapy torch and learned how to treat acupoints on horses, getting impressive results quickly. From there she was hooked on the healing capabilities of this simple, yet profound technology. Of course, over time Ros's experiences and knowledge grew into treating other animals/pets and herself and her family. Similar to her results with horses, she realized some amazing results with her family, especially her husband. Ros highlights some fun anecdotes, which provides some great insight into "real life" results people are getting with red light therapy. We also speak about how we see red light therapy expanding in the future and (hopefully) where it can get with more mainstream adoption. Like me, Ros is very impassioned and excited to share and spread her red light therapy knowledge; and with over a decade of experience, she comes from a place of know-how versus just reading a book or the research. Sit back, relax and enjoy this fun conversation with Ros from the land down under (sorry, I couldn't help myself). And regardless of which side of the equator you are on, light up your health! - Key points: Adjusting the duration of treatment based on various factors: (11:60) Results that she's seen from red light therapy: (16:56) Reacting to therapy: (16:56) Improving collagen quality: (22:18) Avoiding chemical pain killers: (23:60) Why not use red light therapy first?: (26:62) The acupoints don't like to be "shouted at": (30:07) How the nervous system responds: (31:35) Animals inherently know the benefits of red light therapy: (32:21) Red light therapy is not a cookie-cutter treatment: (34:45) More often than not, people are over treating: (35:39) Treating acute injuries/ sicknesses early on: (37:23) Anecdotes of treating humans: (38:29) Red light therapy on a mass scale in the future: (44:07) We live in an electrified world: (47:14) Introducing new electromagnetic fields: (49:32) Blue light and its potential: (52:05) - Watch this episode on YouTube - Check out BioLight newest innovative red light therapy apparatus: the Cocoon! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

In this episode, we explore the revolutionary world of red light therapy and its potential to transform our approach to wellness. We start by unveiling the groundbreaking BioLight product drop - The Cocoon, a cutting-edge device that offers flexible full-body, 360-degree red light therapy treatments. Discover the remarkable benefits of this therapy, from rejuvenating the skin to enhancing cellular function. Next, we delve into the latest research on photobiomodulation and its potential to treat various health conditions. Explore a unique case report on Photobiomodulation and COVID-19, shedding light on its intriguing therapeutic possibilities. Learn about surprising links between oral health and systemic well-being and explore lesser-known COVID-19 symptoms, such as "COVID tongue." Finally, we discuss the proactive use of red light therapy, its effects on pain management, and its potential in treating neuroinflammation and various inflammatory conditions. We also highlight how combining red light therapy with other treatments can amplify their benefits. Tune in to discover the exciting potential of red light therapy and take charge of your well-being! - Key points: BioLight Product drop - The Cocoon: (1:28) Benefits of full-body red light therapy treatments: (3:03) Photobiomidulation research: (14:23) Case report: Photobiomidulation and COVID-19: (14:48) Oral health and systemic health: (22:28) "COVID tongue": (24:09) Pre-treatment with red light therapy: (27:29) Whole-body photobiomodulation effects on pain: (28:55) Results of the pain study: (32:58) Treating neuroinflammation with photobiomodulation: (38:13) Anti-inflammatory properties of photobiomodulation: (40:12) Being proactive and reducing dependence on medications: (43:50) Pairing other treatments with red light therapy: (45:06) - Research articles referenced from the episode: Conservative treatment with mouthwashes followed by tongue photobiomodulation therapy in Covid-19: a case report Short-Term Effects of Whole-Body Photobiomodulation on Pain, Quality of Life and Psychological Factors in a Population Suffering from Fibromyalgia: A Triple-Blinded Randomised Clinical Trial Photobiomodulation for the treatment of neuroinflammation: A systematic review of controlled laboratory animal studies - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

This week on The Red Light Report we are going to gain a novel perspective on light and learn just how much it can affect our perceptual processing. Known by many names, including Irlen Syndrome, visual stress, and scotopic sensitivity, the symptoms that can be helped with color are wide-ranging and appear in many different populations, including those with migraines, brain injury, concussion, ADHD, autism, and learning difficulties. Interestingly and luckily, this debilitating condition can be quickly and effectively reversed by colored overlays and spectral lenses. I was able to sit down with Terry Carlson, a seasoned Irlens diagnostician, to take a deep dive into Irlen Syndrome and how she goes about diagnosing and treating this condition with the science of color! Backed by over 40 years of research, Irlen is the pioneer and global leader in spectral filter color lens technology. This innovative, breakthrough solution has helped millions of adults and children around the world. With hundreds of certified providers in 46 countries around the world, Irlen is the original creator of colored lens treatment for light-based, visual processing difficulties. The Irlen Method has earned millions of fans by providing a long-term, expertly-developed solution for reading problems, headaches, migraines, light sensitivity, ADD and ADHD, autism, and many other light-based difficulties–by directly addressing a core problem: the brain’s inability to process visual information and specific wavelengths of light. This is a very interesting conversation and will make you see light through a new lens and, perhaps, the signs and symptoms may be similar to what you are currently experiencing. Be sure to look into Irlen Syndrome via the links below and share this information with any family members/friends that may be dealing with. Take the self test, it's free and may put you on the right path to recovery. Enjoy this episode and, as always, light up your health! - Key points: Intro: (0:00) Terry's background: (2:27) Irlen Syndrome symptoms and treatments: (6:54) Diagnosing Irlen Syndrome: (7:46) The hereditary aspect of Irlen Syndrome: (10:36) Seeking out diagnosticians: (12:20) Depth perception: (19:36) Sample distortions of what the disorder looks like: (21:54) Perceptual processing disorder: (23:06) The "treatment process" and determining the right color to use: (24:32) What's going on in the brain for these patients: (33:36) How long the syndrome has been around: (35:09) The discovery of Irlen Syndrome treatments: (36:49) Synergistic treatments: (42:15) Light sensitivities: (46:04) Processing light correctly: (48:38) The number of clinicians worldwide: (51:05) Choosing the colors: (52:09) Being in tune with your body: (54:18) Attention issues in school: (55:10) Light and its role in health in general: (57:41) - Watch this episode on YouTube - Relevant Links:https://irlen.comhttps://www.irlensyndrome.org/ Irlen Syndrome Self Tests Irlen Syndrome Sample Distortions - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Get ready for an enlightening episode of The Red Light Report! We kick things off with the excitement of huckleberry season. Then I offer an exclusive sneak peek into the groundbreaking technology of BioLight. Our listeners requested a deep dive into photobiomodulation and its impact on brain lesions, and we do just that in this solosode! Explore the ongoing research article discussing continuous wave vs pulsed wave dosing, establishing optimum doses and regimens, and the fascinating concept of the "translational effect" in humans. Discover the neuroprotective properties of photobiomodulation and its potential in attenuating injuries. We also delve into its promising applications in treating Binswanger's disease, vascular Parkinsonism, and cognitive rehabilitation. Join me on The Red Light Report as we uncover the latest advancements in this exciting field! - Key points: Huckleberry season: (0:00) Exciting sneak peek into BioLight: (7:26) Requested topic - photobiomodulation and brain lesions: (8:47) Discussion portion of the research article: (11:11) Continuous wave vs pulsed wave dosing: (17:04) Establishing an optimum dose: (18:17) Mitochondrial density and dosage: (19:28) Establishing an optimum dose regimen: (23:27) Establishing the "translational effect" in humans: (31:33) Research on attenuating injuries: (35:24) Photobiomodulation is neuroprotective: (36:58) Treating binswanger's disease and vascular parkinsonism: (40:31) Cognitive rehabilitation: (44:51) - Research articles referenced from the episode: Photobiomodulation in Acute Traumatic Brain Injury: A Systematic Review and Meta-Analysis Intracerebral Transcatheter Laser Photobiomodulation Therapy in the Treatment of Binswanger's Disease and Vascular Parkinsonism: Research and Clinical Experience Photobiomodulation Therapy Attenuates Hypoxic-ischemic Injury in a Neonatal Rat Model Transcranial Photobiomodulation Therapy in the Cognitive Rehabilitation of Patients with Cranioencephalic Trauma - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

It's been some time since we tackled some research, so in this week's solosode we're going to cover a wide variety of topics! Also, I wanted to reach out to my audience and let you know that I would like to start interviewing some of YOU (5 to 15 minutes segments) about your experiences and results with red light therapy. You would not have to disclose any personal information — simply share your story! I think it would be powerful for everyone to hear one another's stories and experiences. If you would be interested in participating please reach out here: [email protected] the first article we will uncover fluoride's impact on mitochondrial health. If you remember from the last couple of episode's from Dr. Jerry Tennant's book, fluoride is an electron stealer and lowers your voltage (hint hint!). The second article looks at periocular skin health (i.e. skin around the eyes) and compares amber light versus red light in their abilities to decrease wrinkles. It turns out they are both great at doing so, but which one is superior?The last article looks at treating rotator cuff arthroscopic repair with red light therapy; specifically, self-treatment with lasers! It turns out, people are more than capable of accelerating their own recovery and rehab​ when given the proper tools and education. The protocol provided was also quite interesting and comprehensive, which is great to see from the research.​ It's great to get back to some research and continue to broaden our red light therapy and mitochondrial knowledge. Enjoy the information and, as always, light up your health! - Key Points: BioLight's Glow device: (2:26) Share your experience with red light therapy - email [email protected]: (5:26) Photobiomodulation research: (6:44) Mitochondrial dysfunction from fluoride: (8:40) Research on skin health: (14:04) Amber light vs red light: (18:52) Improving pain and functionality with red light therapy: (19:57) Accelerating recovery: (30:33) Conclusion to the self-induced red light therapy article: (34:27) - Research articles referenced from the episode: Fluoride-Induced Mitochondrial Dysfunction and Approaches for Its Intervention Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: A Randomized Controlled Trial Photobiomodulation self-treatment at home after rotator cuff arthroscopic repair accelerates improvement in pain, functionality, and quality of life: A double-blind, sham-controlled, randomized clinical trial - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

All of our cellular membranes are battery packs and hold a charge? We will continue our journey down the path of energetic health as we work our way through a particularly profound chapter in the book, Healing is Voltage, by Dr. Jerry Tennant. In the second part of this pivotal chapter, we will learn how cells acquire voltage, the role of water in electron exchange, how food carries its own voltage and the common ways electrons are taken from our bodies and how cells store them.Dr. Tennant also discusses why removing hydrogenated oils from your diet is a non-negotiable, as the dangers of trans fats have a strong correlation to obesity and overall health. He also explores the wisdom of acupuncture meridians and their impact on well-being that provides a new perspective on the interconnectedness of our organs and the role of energy flow.​​Lastly, Dr. Tennant unravels the profound relationship between acupuncture and yin/yang organs and further shows us how our entire body is a massive circuit and battery with tesla coils related to all of our organs; the end result is that it explains how all disease/cancer can be traced directly back to any area of low voltage that correlates to that tissue/organ. When the dots are connected, it is mind-expanding.​ This episode is chalk full of interesting perspectives and noteworthy concepts. Nothing but gratitude to Dr. Jerry Tennant for sharing all of this information with us for the betterment of our voltage (i.e., quality of life!). As always, light up your health! - Key Points: Everything is a frequency: (1:27) Take health into your own hands: (3:07) Increasing your healthspan: (4:38) Readings from Dr. Tennant's book How do cells get voltage?: (6:22) Water steals and donates electrons: (7:22) Food has voltage: (8:15) The piezoelectric effect: (10:08) Common ways electrons are taken from the human body: (11:08) How cells store electrons: (14:21) Remove hydrogenated oils from your diet: (16:18) Dysfunctional mitochondria: (18:08) The cell membrane is the "brain" of the cell: (20:17) Trans fats, or "plastic fats": (22:54) Eating fat and obesity: (26:38) ATP/ ADP: (28:52) Acupuncture meridians: (32:07) The organs of the body are wired together as tesla circuits: (41:49) Acupuncture and yin/ yang organs: (43:14) Chapter summary and oxygen levels: (54:35) Scars and the movement of electrons: (56:23) - Book referenced from the episode: Healing is Voltage - Jerry Tennant, MD - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

As you know, when I read a great book with profound information, I have to share it with you guys! Well, the most recent book I have been digging into continues to further my knowledge and reverence for how our body works and heals at an energetic level. In his book, Healing is Voltage, Dr. Jerry Tennant details in how our cells are meant to run at -20 to -25 millivolts (which means our bodies are electron-rich, so to speak) and that when we creep closer to zero and, God forbid, go into the positive territory, that's when our body becomes riddled with disease and cancer. It's as simple as that!So that begs the questions: how do we stay in the -20 to -25 millivolts range? What causes our cells to go above or below that and how to we return to that range? How does this ultimately affect our tissues, organs and body systems? What lifestyle habits pull us out of that range and what lifestyle habits can we adopt to stay in that range effortlessly? What about diet? What about medications? How do you measure it? ​This is all just the tip of the iceberg, as it relates to the book. But I will keep it simple and just stick to one chapter in the book to give you a taste of this paradigm-shifting information.Dr. Tennant has compiled relatively simple, yet profound information in the 550-page "handbook" that is just lurking in the archives of Amazon — just sitting there waiting to be read and applied to one's life. Why this information is not more prevalent and, in a perfect world, taught in school? Well, that's the beauty of this podcast. I can at least share it with you all and hopefully that begins a snowball effect to get this information spread to more and more people. ​​​ This will be at least a two-part series, as there is too much juicy information to put into one solosode. Sit back, accrue your electrons and enjoy the information. As always, light up your health! - Key points: A sneak peek into future energy healing episodes: (1:49) Increasing energy and reverence for your body: (7:16) Who is Jerry Tenant?: (8:10) Your nervous system and biofield: (14:46) Introduction: (16:16) The body's relationship with fat and bile: (17:51) Healing is voltage: (20:27) Abnormally high levels: (22:23) Aging and chronic disease: (28:08) Voltage, water, & oxygen: (29:45) ATP vs ADP: (30:33) Low voltage = low oxygen: (32:25) Infections and toxins: (33:33) - Book referenced from the episode: Healing is Voltage - Jerry Tennant, MD - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

This week on The Red Light Report, I am thrilled to welcome back the resident photobiomodulation researcher of this podcast, Dr. Praveen Arany. For you long-time listeners, you likely recognize that name from an episode last year where Dr. Arany showcased his photobiomodulation expertise as he delved into the exciting research he and his team were doing along with detailing some specifics about dosing red light therapy treatments. In this episode, Dr. Arany continues to be an amazing source of information as he clarifies on a wide variety of hot topics, FAQs and drops some new information as it pertains to red light therapy and infrared saunas! As a quick refresher for dedicated listeners to the podcast and for those being introduced to Dr. Arany for the first time... Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health. He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards. During our discussion today, Dr. Arany details the Arndt-Shultz curve (i.e., the biphasic dose response) and how the helps dictate treatment along with digging into the intricate interplay between energy, wavelength, and photons; we also touch upon essential factors such as light irradiance and the significance of third-party testing in ensuring product quality. I thoroughly appreciate Dr. Arany's depth of photobiomodulation knowledge and also admire the research he and his team conducts, which helps propel the red light therapy space forward in a positive direction. I always walk away from our conversations enlightened and educated -- perhaps that's why he's a repeat guest on the podcast. Enjoy this episode, learn lots and, as always, light up your health! - Key points: Background on Dr. Arany (1:00) Things he's researching and what he's excited about: (2:30) Defining photobiomodulation: (3:38) The body's response to temperature: (5:44) Biphasic dose response and using red light therapy effectively: (7:58) Photobiomodulation as a "language" to communicate with cells: (12:59) The speed of treatment: (18:42) Energy, wavelength, & how they affect photons: (22:02) Correct dosage: (24:45) Infrared saunas and red light therapy separately: (26:28) Red light therapy becoming the standard: (32:41) Kickstarting the body's andogenous healing response: (35:11) Remineralizing teeth via red light therapy: (38:41) Light irradiance: (40:13) Voting with your dollar: (44:42) Third-party testing of red light therapy devices: (45:07) Testing for EMFs: (46:13) Creating consumer confidence and transparency: (48:44) Moving the industry forward: (52:08) An exciting recent study: (52:56) Follow-up studies: (55:18) Relevant links from episode: https://pbmfoundation.org/ Research article discussed: Use of either transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog (Robert Bowen, Praveen R. Arany) - Check out the first episode with Dr. Arany: Photobiomodulation Research & Proper Dosing w/ Dr. Praveen Arany Apple Podcasts Spotify - Watch this episode on YouTube - Check out BioLight's newest device: the updated, upgrade ReStore panel. Pre-order the ReStore and get a FREE Shine device! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Sometimes the smartest cookies and brightest experts are right under your nose. This week, I had to look no farther than my hometown to find neurofeedback specialist and energetic healing advoate, Juli Nilson. Through a mutual connection, I was exposed to Juli's unique skillset and results via neurofeedback, which is something I was not very familiar with. But, given my rapidly-growing interest in all things energy healing, I knew I had to sit down and pick her brain about the world of neurofeedback and other energetic healing techniques. Juli has over twenty years of experience working in behavioral health and a background in both social work and youth engagement. She is a Certified Neurofeedback Specialist. In 2018, she received advanced neurofeedback training in the Othmer Method at the EEG Institute in California. Her training includes Synchrony, Alpha Theta, Trauma and Infra-low Frequency. Juli is experienced and adept at working with children, teens and adults with an emphasis on trauma.​During our conversation, we take a deep dive into neurofeedback: how it works, what a treatment loos like, what it feels like, what conditions it's used for, how often it should be done and who should consider getting it done, amongst other talking points. Juli also discusses body talk, myofascial release, stress patterns Juli noticed throughout the virus pandemic, environmental toxins' impact, the truth about many ADD/ADHD diagnoses and much, much more!​ Not only does Juli bring to light some unique and effective energetic treatment techniques, but she is also very easy to listen to and learn from. You will surely walk away from this episode with a greater appreciation for the brain and body's ability to heal itself when it's provided the right tools and energy. Enjoy and, as always, light up your health! - Key points: Body talk: (2:33) Things she looks for in the body: (5:20) Helping the body's energetic pathways: (6:44) Her experience with body talk: (7:13) How often you want to do body talk: (11:05) Targeting certain areas of the body: (11:45) add 1:41 Environmental toxins are everywhere: (14:47) Neurofeedback: (15:40) Creating a new behavioral pattern in the brain: (17:50) Creating positive neural connections: (19:44) What you feel when you're being treated: (22:43) Neurofeedback: (24:40) Your ADD/ ADHD may be something else: (25:30) How many treatments before you see results: (26:14) Newer brains are more pliable: (27:02) Changes pre-COVID to now: (28:07) The need to balance both sides of the brain: (29:08) We are inappropriately responding to stress: (32:06) Tapping into the parasympathetic nervous system: (33:07) Neurofeedback's positive impact on quality of life: (34:24) Relief from pain: (35:26) Targeting specific parts of the brain: (35:47) "Listening" to brain frequencies: (38:42) Synergies with neurofeedback and clearing trauma: (39:18) The Othmer Method and why it's so unique: (43:28) Wellness practices she is excited about: (46:20) Myofascial release: (48:23) The importance of community and collaboration in health: (49:07) The body does know what to do: (52:21) - Check out BioLight's newest device: the updated, upgrade ReStore panel. Pre-order the ReStore and get a FREE Shine device! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Embark on a journey through the realms of energy, frequency, and extraordinary potential. In this episode, discover the profound implications of energetic healing and how it can shape our well-being. Delve into the depths of the human biofield, an intricate web of electromagnetic energy that intertwines with every aspect of our existence. Challenge the conventional understanding of matter as you uncover the revelation that there are more states of it than we were ever taught. BioLight unveils two groundbreaking products, pushing the boundaries of what's possible in the realm of biohacking. Gain invaluable insights into treatment protocols and the correct dosage for red light therapy, harnessing the power of pulse frequencies to optimize your health. Venture into the realm of knowledge with the enlightening book "Electric Body, Electric Health" by Eileen Day McCusick, revealing the inner workings of our electric system. Ponder the question, "Where is your personal battery meter?" and unlock the fascinating connection between voltage and pH, unraveling the secrets of our cellular regeneration. Explore the intriguing world of free radicals and toxins, electron stealers that pose a threat to our well-being. Dive into the depths of emotions and their critical role in shaping our overall health. Unearth the captivating landscape of the human biofield through the art of mapping, unraveling its profound influence on our physical and emotional experiences. Witness the entwined dance of pain and electrical current, challenging our understanding of suffering. Reflect upon the poignant truth that we often identify ourselves with our wounds, as we navigate the delicate balance between healing and self-acceptance. Grasp the significance of coherent versus incoherent energy and the harmonious symphony of our inner orchestra. Transcend the boundaries of the physical world as you explore the ethereal realm of plasma, unveiling the mysteries of bioplasma and the hidden dimensions of the ether. Journey into the realm of sound, where audible light and visible sound converge, and discover its profound impact on our electromagnetic health. Lastly, recognize the profound connection between emotions and our overall well-being, as they play a critical role in shaping our health and vitality. The Red Light Report podcast illuminates the path to a deeper understanding of ourselves and the extraordinary potential that lies within our energetic beings. Open your mind, expand your horizons, and embark on a transformational quest toward unlocking the limitless possibilities of energetic healing and electromagnetic well-being. - Key points: Energetic healing: (0:48) The human biofield: (5:05) Everything is frequency: (6:27) There are more states of matter than we were taught: (7:09) BioLight has two new products: (8:43) Treatment protocols and correct red light therapy dosage: (14:37) The second new BioLight product announcement: (19:54) Pulse frequencies: (24:29) The book Electric Body, Electric Health - Eileen Day McCusick: (27:01) What's going on inside your electric system: (29:06) "Where is your personal battery meter"? (30:21) Voltage as pH: (31:04) Making new cells: (32:59) Free radicals: (34:55) All toxins are electron stealers: (36:41) Emotions: (37:30) Mapping the human biofield: (38:20) Pain and electrical current: (40:52) "We identify ourselves with our wounds": (42:09) Coherent vs incoherent energy: (44:09) Our inner orchestra: (44:43) Plasma: (45:47) What is a bioplasma? (46:59) Ether: The Hidden Dimension: (48:57) Sound: (51:56) Sacred geometry and your etheric body: (52:55) Beyond Quantum: Resonance in the Ether: (54:44) Sound is audible light and light is visible sound: (55:50) The role of sound in our electromagnetic health: (57:15) Emotions are a critical component of our overall health: (1:00:09) - Book referenced from the episode: Electric Body, Electric Health - Eileen Day McKusick - Check out BioLight's newest device: the updated, upgrade ReStore panel. Pre-order the ReStore and get a FREE Shine device! **You can find a 15% discount code in this episode!** - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Join Dr. Paige Roberts, a renowned Sports Psychology Consultant, as she unveils the remarkable world of red light therapy and quantum healing. From her personal journey to groundbreaking results, Dr. Roberts explores the power of photobiomodulation from her n=1 experiences along with anecdotes from treating her patients. Dr. Roberts is also an athlete energy alchemist, helping athletes in resetting their nervous system back to optimal performance. She holds a degree in exercise science, masters of social work and doctorate of integrative medicine. She has worked with every level of athlete including collegiate, national champions and Olympic medalists. On top of that, Dr. Roberts been a certified light therapist for over 9 years and loves to geek out on the quantum physics aspect of light health.​​In this episode, explore the science behind head treatments, arthritis relief, and the fascinating decalcification aspect of photobiomodulation along with learning how lasers, both hot and cold, can revolutionize treatments. From enhancing athlete performance to reversing aging, Dr. Roberts unravels the potential of light therapy. Learn about dosage, pain management, and the transformative impact light has on emotions. Immerse yourself in the quantum healing journey and uncover the secrets to unlocking your own healing potential. As always, light up your health! - Key points: Her background story: (1:49) Her introduction to photobiomodulation: (3:17) Results she saw using lasers: (4:33) Hot and cold lasers: (6:28) Scientific literature on head treatment: (8:29) Treating arthritis: (9:23) Breaking down calcification: (10:22) Veterans with blast injuries to the brain: (11:33) Reaction time, athletes, & tissue recovery: (12:02) The decalcification aspect of red light therapy: (13:06) Studies on concussions: (16:01) Detoxing difficulties: (16:55) Reversing aging and oxidative stress: (17:42) Neuroenergy is light: (19:24) Accessing more memories: (20:11) Stopping cancer with energy: (20:44) Explaining to someone how red light therapy works: (22:39) Treating pain: (23:36) Importance of peer-reviewed studies: (25:56) Dosage levels for red light therapy: (26:58) Opioids are not "necessary": (28:15) Light therapy is more beneficial than supplements: (29:56) How to use red light therapy: (31:00) Dosage recommendations: (33:39) Light irradiance: (35:15) Alpha imprinting: (37:21) Sound healing: (41:51) Emotions and how powerful they are: (47:36) Treating a stroke victim: (51:53) Quantum healing: (53:32) - Watch this episode on YouTube - Where to Learn More From & About Dr. Paige Roberts: Website: https://robertsneurotraining.com/ Instagram: @drpaigeroberts LinkedIn: Dr. Paige Roberts Text Dr. Roberts: +1-970-875-4591 - Books Recommend by Dr. Roberts​:Healing With Red Light Therapy​ - Stephanie HallettThe Brain's Way of Healing​​ - Norman Doidge, M.D. - Check out BioLight's newest device: the newest, updated Shine! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Step into the illuminating world of The Red Light Report as we embark on a journey to uncover the truth behind product integrity in red light therapy companies. In this eye-opening episode, I confront a startling truth: the entire industry has been either ignorantly or intentionally misrepresenting its device's light irradiance measurements. ​ An inconvenient truth in today's health, wellness, biohacking and anti-aging markets, the harsh reality is that consumers are being misled via marketing more than they would like to believe. Unfortunately, the red light therapy market is not immune to these charades. It is time that someone exposes the misinformation that has permeated the red light therapy landscape for far too long, unbeknownst to consumers. The gross embellishment of light irradiances on devices needs to end now and we must set a new standard for all red light therapy companies and products. ​ Third-party testing takes center stage, where we shed light on its crucial role in separating fact from fiction. Learn how independent assessments and verifiable data can provide the transparency needed to navigate the complex world of red light therapy. Many companies "claim" to have third party testing without any other verification. If so, it should be clearly posted on their website and provided to consumers with ease. Prepare to have your mind expanded and enlightened in this episode of The Red Light Report. Empower yourself with this information and please share it if you find it to be important for others to know. It's time to elevate the red light therapy market together and move in a positive direction. As always, light up your health! - Key points: Product integrity in red light therapy companies (3:53) Light irradiance: (5:30) The consumers have been misled: (6:26) Third-party testing: (7:58) Higher light irradiance does not mean it's better: (8:58) Third-party testing results of different companies' devices: (17:32) People are getting inaccurate information: (26:05) The entire industry has been mismeasuring their devices: (27:50) An excerpt on third-party testing: (33:32) Why light irradiance is so important: (42:15) The direction red light therapy needs to go: (44:07) "A rising tide lifts all ships": (45:05) - References from the episode: 3rd Party Data Deception: Red Light Therapy Intensity Top Offenders - GembaRed - Check out BioLight's newest device: the newest, updated Shine! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Today we explore the fascinating world of alternative health and well-being. In this episode, we cover a range of topics, from the origins of medical theories and the role of energy in healing to interesting readings from the book "Bioregulatory Medicine" and explore the many benefits of alternative approaches to healthcare. I will cover my favorite insights from the first couple of chapters. Right off the bat, the book discusses the causes of diseases, including mitochondrial damage, and why we deserve better medicine than the allopathic model. As we move on in the book, we will explore the differences between treating acute conditions versus chronic diseases, as well as the origins of medical theories and the role of nature's four elements. We delve into the history of medicine, discussing "the apothecary, the pharmacy, and homeopathy", and the opposing views of allopathy. Moving along, we will learn the importance of the soil and how it impacts our health, as well as Einstein's theory of energy and quantum theory. We discuss the concept that everything is energy and the role of energetic medicine in healing. We also explore the impact of radiation and the need for light, energy, frequency, and vibration in maintaining our health. We touch on the concept of biofields and the role of love as the noblest foundation for medicine. We also delve into the regeneration cycles of every organ and how natural methods can help cure disease. Finally, we discuss the benefits of cold-water exposure and the fascinating history of how medicine and dentistry were once one and the same. I hope you find this information on bioregulatory medicine insightful, impactful and helps provide a better perspective of long history of holistic health and trials and tribulations that were involved that led us to where we are today (including red light therapy). As always, light up your health! - Key points: Intro: (0:00) BioLight is releasing new products (5:31) Readings from the book Bioregulatory medicine: (6:16) Alternative health and well-being: (6:52) A quote from Sir Isaac Newton: (8:32) Causes of diseases: (11:43) Mitochondrial damage: (14:48) We deserve better medicine than the allopathic model: (16:12) Chronic disease: (16:42) Treating acute conditions vs chronic: (18:23) Origins of medical theories: (18:47) Nature's four elements: (20:48) The apothecary, the pharmacy, and homeopathy: (23:40) Opposing allopathy: (29:32) The soil is everything: (35:27) Einstein, energy, and quantum theory: (39:37) Everything is energy: (40:11) Energetic medicine: (42:36) Radiation: (43:33) The need for light: (44:28) Energy, frequency, and vibration: (44:55) Biofields: (45:39) The noblest foundation for medicine is love: (48:01) Every organ has a regeneration cycle: (51:00) Curing disease using natural methods: (55:02) Cold-water exposure: (55:23) Medicine and dentistry were one in the same: (1:02:19) A medical miracle: (1:04:10) - Book referenced in the episode: Bioregulatory Medicine - Check out BioLight's newest device: the Glow! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Take charge of your health and wellness! Dr. Tyna Moore shares her staunch mindset during COVID and discusses the importance of Vitamin D and sunlight. With a focus on taking responsibility for your own lifestyle choices, Dr. Tyna dives into her morning routine and how red light therapy helped her through the winter months. If you're struggling with weight gain from high-intensity exercise, Dr. Tyna breaks down the role of cortisol and stress, as well as the benefits of stem cells and red light therapy. Did you know that red and near-infrared light can even structure water? Dr. Tyna discusses the importance of the microenvironment and inducing an inflammatory response for building up your immunity. As the COVID vaccine continues to be a hot topic, Dr. Tyna shares data on its efficacy and sheds light on racial disparities in COVID cases. Your environment plays a crucial role in your health, including your race, ethnicity, and diet. Dr. Moore provides nutrition and exercise tips based on her own health background and discusses the negative effects of bad oils on your body. In addition to discussing topics like heart rate variability and grounding, Dr. Tyna also delves into mitochondrial hacks and the connection between mitochondria and bacteria. With a wealth of knowledge and expertise in the field of health and wellness, this episode is a must-listen for anyone looking to improve their overall well-being. Tune in now and take the first step towards a healthier you! - Key topics: Background (0:26) Her staunch mindset during COVID: (3:20) Vitamin D and Sunlight: (5:29) You're in charge of your own lifestyle choices: (7:29) Her morning routine: (12:25) How red light therapy helped her in the winter: (14:07) Weight gain with high-intensity exercises: (15:42) Cortisol and stress: (16:58) Stem cells and red light therapy: (22:57) Red light structures water: (23:41) The microenvironment matters: (24:57) Inducing inflammatory response: (25:50) Losing diversity in the immune system: (26:54) Building up immunity: (27:50) Data on the COVID vaccine's efficacy: (30:26) Racial disparities with COVID: (32:21) Your environment affects your health: (34:14) Race, ethnicity, and diet: (34:58) Nutrition and exercise tips: (38:17) Her ethnic health background: (40:16) Bad oils for your body: (42:51) Heart rate variability: (45:17) Grounding and HRV: (48:14) Mitochondrial hacks: (52:53) Mitochondria are bacteria: (56:07) Learn more about Dr. Moore: (57:36) - Watch this on Youtube - Where to Learn More From & About Dr. Tyna Moore: Website:DrTyna.com Social Media:Instagram Substack Podcast:The Dr. Tyna Show - Check out BioLight's newest device: the Glow! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge. In today's episode, I will cover the mechanisms for how red light therapy works; both the agreed upon mechanisms (boosting mitochondrial function and hormesis) and the theoretical mechanisms (water as a photoacceptor and chlorophyll metabolites in our blood leading to increased light absorption and energy production). All of it is very fascinating and speaks to the various ways that light, especially red and near-infrared light, can positively impact our physiology.While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Intro: (0:00) How red light therapy works: (1:54) The ultimate guide to red light therapy - Ari Whitten: (4:35) Two key mechanisms of red & near-infrared light therapy: (7:00) Mechanism #1 - stimulating mitochondrial production: (8:05) Where red light therapy does most "magic": (14:36) How red light therapy really works: (15:23) Red light therapy lets oxygen into the mitochondria: (22:41) Mechanism #2 - The hormetic response: (24:34) Red light therapy mimics exercise: (28:14) Potential mechanisms: (29:16) Capturing sunlight energy: (35:19) CoQ10: (36:01) Near-infrared penetrates deeper: (38:44) Benefits of consuming chlorophyll: (41:48) The scientific consensus: (43:55) - Book referenced in the episode: The Ultimate Guide To Red Light Therapy - Ari Whitten - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

A couple of weeks ago on a solosode, you heard me speak about how many red light therapy companies are misrepresenting (either intentionally or not) their product's light irradiance. This has been an ongoing issue in the industry that is much more rampant that you would want to believe. On this week's solosode of The Red Light Report, I will tell you how BioLight is going to set a new standard for product transparency in the red light therapy industry.​​Now this is not intended to be "calling out" other companies. More accurately, BioLight wants to raise the bar for its own standards and, ultimately, see a positive shift in the red light therapy industry as a whole as a ripple effect. In the end, this would only benefit consumer. I will also cover two exciting pieces of photobiomodulation research. This first study is the definition of "hot off the press," as it just dropped on 4/16! On top of that, it is a very compelling piece of research that looks into vascular photobiomodulation for spinal cord injury. ​So we get two discuss two novel topics relative to red light therapy: vascular RLT and spinal cord injuries.The second article is a review of the literature on photobiomodulation for inflammation and also acute and chronic. This ​goes into depth on a myriad of specific conditions related to pain (i.e., non-specific low back pain, post-surgical pain, knee osteoarthritis and much more). So it paints a great picture of just how much red light therapy can benefit pain of virtually all types.​Enjoy the information in this episode. My hope is that you continue to find the unfolding story of red light therapy as interesting and fascinating as I do. As always, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Intro: (0:00) Light irradiance: (7:33) Companies aren't reporting the correct light irradiance: (12:21) Red light therapy research: (15:28) Vascular red light therapy: (22:42) Two other studies on fibromyalgia and pain: (31:48) Inflammation: (33:09) Discussion portion of the article: (38:46) Knee osteoarthritis: (40:13) Fibromyalgia: (41:23) Oral pain and inflammation: (44:02) Post-surgery pain and swelling: (44:56) Conclusions of the article: (46:13) - Research article from the episode: Systemic vascular photobiomodulation accelerates the recovery of motor activity in rats following spinal cord injury Efficacy of Photobiomodulation Therapy in the Treatment of Pain and Inflammation: A Literature Review Learn more about these topics and on how RLT can be beneficial:Nerve Injury Pain - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

New research shows that you can treat COVID-19 brain fog with red light therapy by either treating the brain directly OR by doing full-body treatments. How cool is that?! On this week's solosode of The Red Light Report, we will dig into three separate photobiomodulation articles that cover an array of topics and continue to add to the depth of our understanding of red light therapy's potential and, equally important, its potential limitations. As I eluded to above, the first article I will report on comes from one of our good friends and former podcast guests, Praveen Arany, on how brain fog secondary to COVID-19 can be treated with red light therapy either transcranially or via full-body treatments. That's awesome to know, as that gives us options and some flexibility en route to positive benefits for this health malady; as far as I'm concerned, it's nice to have options!The second article is for the women out there and/or those that work in the women's health field: transvaginal red light therapy in order to help reduce pain related to interstitial cystitis/ bladder pain syndrome. For many of you, this may be the first time you have heard about red light therapy inside the vagina. However, this type of a treatment has been an option for women for quite some time with many potential health benefits. This is just the first time I have reported on it on the podcast.The last article is about red light therapy and its potential with treating skin cancer. There is a decent amount of overlap with the article we covered last week on RLT and cancer, but it's always great to hear the information from a slightly different vantage point and different researchers. ​​​​It's nice to cover several topics in a single episode to help convey red light therapy's many potentials and versatility. At the very least, it goes to show that darn near anyone and everyone can benefit from a little red light therapy in their lives​. As always, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Intro: (0:00) Get 15% off The Glow - BioLight's new handheld device (limited time only): (1:33) COVID-19 brain fog and photobiomodulation: (2:32) Women's health: transvaginal photobiomodulation: (14:03) Skin cancer and photobiomodulation: (21:56) Near-infrared and melanoma: (26:10) - Research article from the episode: Use of either Transcranial or Whole-Body Photobiomodulation Treatments improves COVID-19 Brain Fog Transvaginal Photobiomodulation Improves Pain in Women with Pelvic Muscle Tenderness and Interstitial Cystitis/Bladder Pain Syndrome: A Preliminary Observational Study Responses of melanoma cells to photobiomodulation depend on cell pigmentation and light parametersLearn more about these topics and on how RLT can be beneficial:Brain & Cognitive Health Women's Health Skin Health - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

On this week's episode of The Red Light Report, I unveil BioLight's newest product, the Glow! I detail why the Glow was developed, what makes it special and why it is significantly different than any other handheld red light therapy device on the market. More importantly, I cover one photobiomodulation research article in detail on a topic that I constantly get questions about: cancer. One of the amazing features of red light therapy is that, according to the research, there are zero contraindications for implementing it for a given health condition; that includes cancer. Of course, that comes with the caveat that one should not directly irradiate the site of an active cancer, but can safely treat other parts of the body. And that is not necessarily because irradiating the active cancer site would lead to negative consequences (in some research it has, in others it has actually been beneficial), rather we simply do not know enough to confidently provide guidance on how to best yield red light therapy efficaciously. Said another way, better safe than sorry.With all of that being said, this WALT (World Association for Photobiomodulation Therapy; the "L" used to stand for Laser) paper provides some clarification on the topic of red light therapy and cancer; basically, highlighting what we do and don't know. At the very least, this provides guide rails, much needed expert perspective on a delicate topic and informs us where we stand in the landscape of red light therapy and cancer. I also have a couple of impromptu rabbit holes I go down, one that includes how many red light therapy companies are inflating their light irradiance as a marketing tactic.With every piece of research we unearth, we only learn more about the amazing healing frequencies of red and near-infrared light. As always, light up your health and enjoy! - Dr. Mike Belkowski discusses the following: Intro: (0:00) Contraindications?: (2:27) BioLight's newest product The Glow: (5:27) Red light therapy and cancer: (12:45) Photobiomodulation research article: (13:31) Intro to the article out of the frontiers in oncology journal: (14:19) Photobiomodulation parameters: (17:27) Importance of consistent exposure: (22:17) LEDs for home use: (26:18) Light irradiance: (31:23) Red Light therapy and tumors: (35:58) Safety data: (37:44) Human clinical safety data: (39:38) Xerostomia and hyposalivation: (44:40) Bone necrosis: (48:40) Hand-foot syndrome: (49:08) Graft vs host disease: (49:29) Chemotherapy-induced alopecia: (50:59) Cancer treatment and quality of life: (52:29) - Research article from the episode:Photobiomodulation therapy in management of cancer therapy-induced side effects: WALT position paper 2022 Learn more about RLT's benefits for: Cancer - Check out BioLight's newest device: the Glow! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

In a world where leaky gums leads to leaky gut and amalgam fillings are literal antennas for your phones and other nearby EMF-producing devices, it's not difficult to become justifiably fervent that your entire health begins in your mouth. My view on oral health was completely transfigured when I listened to Dr. Dominik Nischwitz, today's guest on The Red Light Report, on Ben Greenfield's podcast three years ago. Up to that point, I was under the illusion that oral health meant keeping your teeth clean, free of plaque and cavities purely for the sake of having a healthy mouth and that's where it ended. But after reading Dr. Nischwitz's book this past week and then speaking with him personally, I have re-affirmed my belief that virtually any and all health truly begins with optimizing your oral health and oral care regimen. However, you'll learn from Dr. Dome that many of us may need to unfix some of traditional medicine's dental procedures in order to truly move forward with a strong foundation of oral health. Otherwise, the vast majority of us are walking around with perpetual, low-level inflammatory issues (that we ourselves or allopathic dentists won't be able to perceive!), never-ending mercury vapor being released from fillings and many other potential vitality killers. During our conversation today, Dr. Dome covers countless topics that are likely make your jaw drop, including the simplicity of his oral hygiene regimen, how he treats patients at his dental practice in Germany, the interplay of the oral and gut microbiome, the three health killers (metals, root canals, cavitations), how nutrition and your diet is more important than brushing your teeth and much more!​​Dr. Dominik Nischwitz (AKA Dr. Dome) is know as "worlds leading biological dentist" and one of the first ceramic implant specialists. Dr. Dome is an international speaker and Author of "It's All in Your Mouth", with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term: "health starts in your mouth." Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition and competitive sports. Dr. Dome trains traditional dentists in proper biological dentistry practices, and believes that optimal health starts in the mouth. This is another conversation that could've gone on for hours upon hours, as Dr. Dome is truly a beast of knowledge when it comes to biological dentistry and oral health. This is an episode I will personally listen to a couple of times and, of course, I HIGHLY recommend you read his book that covers much more information. Enjoy listening and learning from Dr. Dome and, as always, light up your health! - Dr. Mike Belkowski & Dr. Dominik Nischwitz discuss the following: Intro: (0:16) How he became the world's leading biological dentist: (3:35) Read his book - It's All in Your Mouth: (7:29) His oral hygiene routine: (7:54) His dental practice: (11:46) Biofilm, the pellicle, and the saliva for oral health: (14:34) Gut vs oral microbiome importance: (19:18) #1 chronic disease worldwide is tooth decay: (20:08) Health Optimization Summit: (21:09) Wisdom teeth removal and its effects (23:45) We are a battery: (30:56) A 2008 study on antennas in the body: (31:10) Root canals and cavitations from a biological perspective: (33:34) Whether or not you should get wisdom teeth removed: (38:13) Nutrition and lifestyle are the most important: (40:55) His online course: (45:53) Red light therapy and grounding: (51:18) Teeth whitening strategies: (53:30) Toothpaste recommendations: (54:27) Water picks: (55:53) Flossing: (57:05) Hydrogen peroxide: (57:52) Ozone: (59:40) The biggest missing link to optimal health: (1:01:56) - Read Dr. Dome's book: It's All in Your Mouth - Watch this on YouTube - Where to Learn More From & About Dr. Dome: Find him on social media: Dr. Dome's Tap Bio Visit his website: DNA Health & Aesthetics - Check out BioLight's new, cutting-edge full-body product: The Adapt System - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Today's guest is genuinely one of my favorite people to talk to, as we are kindred spirits in so many ways. This became even more abundantly clear on this week's episode of The Red Light Report, as Dr. Chris Motley and I both agreed to join forces on a special red light therapy project (that I am incredibly excited about!). This manifested completely out of thin air and was 100% impromptu during the middle of our conversation. If you are a longtime TRLR listener, you likely recognize this name, as he was a guest back in September '21, where we cover some fascinating topics: frequency therapy, dry needling vs. acupuncture, emotions related to specific organs, light/energy/resonance and so much more! I highly recommend going back and listening to our first conversation -- the link to that episode is in the show notes below.As a quick review, Dr. Chris Motley is a doctor of chiropractic, is credentialed in acupuncture, is a highly respected expert in Chinese Medicine and Frequency Medicine and also has certifications in Chiro + Plus Kinesiology (CPK) and Neuro Emotional Technique. With his wealth of knowledge, he is a presenter at symposiums and is also a podcast co-host on Dr. Josh Axe's, Ancient Health Podcast. Dr. Motley also announced that he is now beginning a membership where you can join and learn from him in a more intimate setting and garner more of his amazing holistic knowledge and skillset. I highly recommend checking his membership out — I know I will!During our conversation today, Dr. Motley goes into some interesting and highly-engaging Chinese and frequency medicine and topics, such as how we can best transition our bodies and organs out of the slower, recovering mode of the winter season and into the reawakening and growing process of the spring season. He even walks through some hands-on techniques for self-treatment to help facilitate this process. It felt like this conversation went by in a couple of minutes and Dr. Motley and I could've easily talked for hours longer. However, I am always grateful for his time and the wisdom he is impassioned to share with anyone and everyone that is interested in improving their many aspects of health holistically. Enjoy learning from Dr. Motley and, as always, light up your health! - Dr. Mike Belkowski and Dr. Chris Motley discuss the following: Intro: (0:16) What's new in his life: (2:57) His interactive membership: (6:12) Avoiding burnout: (8:22) Overworking: (10:31) Chinese medicine and living by its rules: (12:12) Transitioning into spring out of winter: (15:01) How to know when Chinese medicine is working: (19:01) Being in tune with your body: (21:25) Emotions tied to the gall bladder: (22:32) Negative gall bladder health and how it manifests in the body: (23:40) Releasing anger: (25:00) Cupping specific areas of the body: (29:03) How hard to press on pressure points: (31:17) Dry needling: (32:46) Taking your health into your own hands (36:48) Red light therapy and Chinese medicine: (39:54) Red light therapy and dry needling: (44:45) Fusing old-age knowledge with new-age technology: (45:58) Translucent needles that can transfer light: (46:59) Acupuncture on a consistent basis for maintaining health and wellness: (49:41) How oral health affects overall wellness: (52:21) - Watch this on YouTube - Listen to our previous conversation from the episode in September 2021, "Energy & Emotions, Frequency Therapy & Acupuncture vs. Dry Needling w/ Dr. Christopher Motley"Apple Podcasts Spotify - Where to Learn More From & About Dr. Chris Motley: Find him on social media: Instagram @DoctorMotley Facebook @DoctorMotley Go to his website: DoctorMotley.com - Check out BioLight's new, cutting-edge full-body product: The Adapt System - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

On this week's episode of The Red Light Report, I will peel back the curtain on BioLight's newest piece of innovative red light therapy technology: the Adapt System. Many of you likely heard about it when it was officially released a couple of months ago, but I wanted to give an explanation of what makes the Adapt System, which consists of the Adapt Table and the Adapt Panel, so unique, versatile and a must-have for any physician/practitioner, longevity clinic, med spa, recovery/performance center, yoga studio/cross fit gym, etc. that is looking to implement red light therapy for their patients and clients. After that, we will spend the bulk of the episode on one piece of photobiomodulation research that looks at transcranial RLT for treating the brains of four ex-football players with possible chronic traumatic encephalopathy, or CTE. And CTE has become a very hot topic in the NFL, especially ever since the movie, Concussion (starring Will Smith), was released back in 2015. However, the concern regarding CTE in football, other sports and other aspects of life has only grown and remains ever-present to this day.It is also appropriate to recognize that this particular study utilized only four participants, which is very low in the world of research. However, even with that in mind, the results ascertained in this study simply by directing near-infrared light to the brain is unequivocally profound... and the results were achieved in only six weeks!Hopefully you find this episode fascinating and insightful. As always, light up your health (especially your brain)! - Dr. Mike Belkowski discusses the following: 0:16 - The Adapt System - BioLight's new, cutting-edge full-body product 8:33 - Photobiomodulation research on treating concussions 9:40 - CTE disease 15:09 - Treating strokes with photobiomodulation 16:12 - LED vs laser treatment 18:57 - Reactive oxygen species and free radicals 19:29 - How often to use red light therapy 25:12 - Less irratibility & anxiety 26:20 - Transcranial photobiomodulation treatment 27:20 - Increased BDNF 27:46 - Treatment of PTSD 38:31 - The conclusion of the article _ Research article from the episode:Transcranial Photobiomodulation Treatment: Significant Improvements in Four Ex-Football Players with Possible Chronic Traumatic Encephalopathy - Learn more about RLT's benefits for: Brain & Cognitive Health - Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! _ Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition _ To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop _ Stay up-to-date on social media: Instagram

Could the combination of red light and blue light cause an electrical event, even if minuscule? I am infatuated with interacting and conversing with experts in the holistic health and wellness space whom possess unique, profound information — you learn so much from these individuals! Today's guest on The Red Light Report, Lance Schuttler, is an individual I have been following for some time because he produces amazing informational health content that both resonates with me and I continue learn from. On top of that, he is the founder and CEO of a high-quality, high-integrity holistic nutrition and wellness company, Ascent Nutrition.Lance graduated from the University of Iowa with a degree in Health Science. On top of running a highly successful company, he is also a contributing health and wellness writer at The Epoch Times and Video Advice. Lance's work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.During our conversation, we cover an array of interesting topics, including bioenergetics, DHA, the power of mushrooms (including a mushroom I had never heard of before, agarikon), how/why his company is particularly transparent with their nutritional labeling, his own personal experience with red light therapy and his unique take on the potential benefit of irradiating your teeth with red and near-infrared light. Lance brings a remarkable set of knowledge and expertise to the conversation that lends to some fascinating insight and theories that will be sure to have you fascinated and get you thinking. Enjoy the episode, learn lots and light up your health! - Dr. Mike Belkowski and Lance Schuttler discuss the following: 3:09 - His background getting into light 6:09 - Enhancing bioenergetics in the body 8:06 - Fritz-Albert Popp (biophysicist) 9:59 - Chlorophyll and ingesting chlorella 10:45 - DHA and why it's important 11:30 - Omegas and how much is really needed 12:18 - 95% of the population is deficient in omegas 13:50 - DHA is a "buiding block" for the brain 14:13 - Omega 3s for the developing baby in the womb 14:51 - Seasonality of DHA levels in our body 19:39 - DHA helps the body regenerate 21:08 - Top foods with DHA 25:56 - Why DHA supplements are beneficial 28:21 - DHA supplements and red light therapy 31:53 - Phycocyanin 34:43 - Mushrooms and neurogenesis 35:39 - Lion's mane and its brain-enhancing effects 37:47 - Other mushrooms and their beneficial properties 43:53 - Other projects he's working on 46:12 - Finding the best quality mushroom products 50:10 - Blockchain technology and information transparency 52:57 - Red light therapy and his utilization 56:24 - The Guardian+ for oral health 58:11 - Learn more about and from Lance _ Watch this on YouTube _ Where to Learn More From & About Lance Schuttler: Lance's company: Ascent Nutrition (Get 10% off your entire order with coupon code: Light)Website: LanceSchuttler.comInstagram: @lanceschuttler YouTube: @lanceschuttler TruthSocial: @lanceschuttler _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! _ Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition _ To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop _ Stay up-to-date on social media: Instagram

This week on The Red Light Report we are sticking with the Italian theme, as I had the pleasure to sit down and chat with mio amico, Manuel Salvadori, who is responsible for arranging me as a guest speaker at the School of Functional Medicine and Nutrition symposium in Rome last November. Manuel is a registered nutritionist in Italy, a passionate biohacker of ten-plus years and is especially focused on nootropics, sleep and lifestyle changes. Also, given that Italian is his first language, he speaks relatively flawless English... Molto bene!Manuel and I cover many interesting topics given that he lives in a different country and also a different continent; specifically, the contrast between the medical and healthcare landscape between Italy and America and how/why Europe is consistently years and years behind the US when it comes to learning and adopting health/biohacking/longevity information and technology. Given Manuel's interests and expertise, we also dive into nootropics where he has a very deep history with experimentation and, with that background, has an enlightened perspective and sage advice for those using and/or interested in beginning to use nootropics. Needless to say, be careful with how you proceed as it can be a slippery slope! And, of course, we have some great conversation about red light therapy and how he came to learn about and adopt it, how he utilizes RLT, what benefits he has noticed and more! Manuel brings some unique insight and wonderful perspective from across the pond. The only thing we forgot to talk about was Italian food (their pizza is unparalleled!) — we'll have to save that for his next interview. As always, enjoy the episode, learn lots and light up your health! - Dr. Mike Belkowski & Manuel Salvadori discuss the following: 1:28 - His foundation in functional medicine and light 1:59 - His passion for sleep 6:57 - Treatments and remedies he provides for his clients 8:25 - The biohacking room 9:26 - Lack of insurance coverage 10:04 - The typical wait time for health services in Italy 11:25 - Cost of healthcare 12:05 - Choice in healthcare 13:11 - Information and technology differences between US & Italy 17:48 - "Biohacking" as a new term in Italy 21:34 - Growing popularity of red light therapy 24:19 - Incentive to invest money into your health 27:40 - Being healthy in Italy is "not cool" 29:53 - Nootropics 33:40 - The placebo effect and nootropics 35:03 - Personal nootropic use 36:58 - Red light therapy and how he uses it 38:56 - Increasing HRV with red light therapy 40:33 - Improved muscle recovery with red light therapy 41:16 - Working focus and red light therapy 42:10 - Improving stretching with red light therapy 44:09 - Sunlight exposure 44:33 - Other benefits Manuel sees in red light therapy 47:35 - Biohacking he is excited about 50:51 - Over exposure to cold therapy (cryotherapy) 53:54 - Cold and hunger exposure 55:40 - Learn more about Manuel - Watch this on YouTube _ Where to Learn More From & About Manuel Salvadori: Instagram: @dr.perf0rmance Website: www.ManuelSalvadori.it Email: The Adapt System _ Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

Ciao! For the 100th episode of The Red Light Report, we are traveling to Italy! In mid-November last year, I was one of three English-speaking guest speakers at a functional medicine and nutrition conference in Rome where I spoke on — you guessed it — red light therapy. It was a genuine honor and a fun experience to spread the word and knowledge on photobiomodulation overseas. In my presentation, I describe the fundamental tenants of red light therapy, the mechanisms of how it actually works at the cellular level, go over the wide array of photobiomodulation research and provide some tips and tricks as to how one can best utilize this amazing therapy.If you have been listening to this podcast for some time, most of the information you have heard before. But as you all know, repetition of important information leads to deep learning and empowerment. Even for myself, I personally love to revisit this information every so often as it is the foundation and cornerstone of what red light therapy is, the nuts and bolts of how it works and just some of the profound research that proves its efficacy.Enjoy the episode, learn (and re-learn) lots and light up your health... grazie! - Dr. Mike Belkowski presents the following: 9:45 - Exposing your body to red and near-infrared light 10:08 - Optimizing mitochondrial health 11:53 - Mitochondrial dysfunction and Dr. Doug Wallace 12:34 - Diseases caused by mitochondrial dysfunction 14:52 - Sunlight exposure and an interesting study done in Sweden 16:04 - Mal-illumination 17:40 - Cytochrome C Oxidase - how the mitochondria responds to red & near-infrared light 19:25 - The electron transport chain 25:06 - Mitochondrial theory of aging 25:47 - Redox potential 21:35 - Research on photobiomodulation 27:49 - Research on anxiety & depression 29:48 - Research on eye health 30:49 - Research on fat loss 32:34 - Research on oral health 35:30 - Research on pain 36:54 - Research on pre-conditioning for exercise 38:30 - Research on skin health 39:40 - Research on sleep 40:53 - Research on thyroid health 42:08 - How to use red light therapy - Watch this presentation on YouTube _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

This week on The Red Light Report, we will continue to dive into more photobiomodulation research. However, this research will be looking at three unique topics that typically don't get as much attention. The first article investigates treating hair loss via red light therapy; not using "normal" light, but rather red light therapy via vortex beams. This is the first time I have heard of vortex beams, but apparently it led to more efficacious results! The second piece of research is an abstract of an article that tackled red light therapy for insulin resistance; the preliminary results look promising, which would be a massive win for those dealing with blood sugar and insulin-related diseases. Lastly, we take a deeper exploration into an article that utilizes red light therapy for fat loss in obese individuals. The researchers also have more insight into the mechanism of how photobiomodulation actually decreases fat adiposity on the body.Hair loss, insulin resistance and fat loss — seems like three major areas of the health market that consumers could greatly benefit from a non-invasive, non-pharmaceutical and more financially friendly option. Huzzah for red light therapy! ​​As always, enjoy the episode, learn lots and light up your health! - Dr. Mike Belkowski discusses the following: 1:33 - The first research article on hair growth 11:30 - The second research article on insulin resistance 13:32 - Results of the study 14:29 - Combining red light therapy with exercise 20:00 - The last research article on fat loss with red light therapy 27:39 - The conclusion in the fat loss article - Research articles from the episode: Enhanced hair growth effects through low-level vortex beams radiation: An experimental animal study Photobiomodulation Therapy on the Treatment of Insulin Resistance: A Narrative Review Effects of LED photobiomodulation therapy on the subcutaneous fatty tissue of obese individuals - histological and immunohistochemical analysis - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

On this week's solosode of The Red Light Report, we return to the photobiomodulation research and cover an array of fascinating topics. We first look into how red light therapy may be able to improve symptoms of rosacea in a mouse model. Secondly, we take a deep dive into a review article that analyzes the research on photobiomodulation for the brain at night, while sleeping, to improve the function of the glymphatic system. Lastly, we cover an article that uncovers some exciting potential between transcranial photobiomodulation for the brain and short-term memory. This is important, as short-term memory is the first to go with neurodegenerative diseases involving the brain.I hope you find this research illuminating and appreciate the promising implications it has for our health and wellness. Enjoy, learn lots and light up your health! - Dr. Mike Belkowski discusses the following: 2:02 - An exciting announcement about the podcast 4:52 - Photobiomodulation research on rosacea 10:13 - Study results 15:07 - Research on photobiomodulation and sleep 18:03 - The "daytime brain" 20:11 - Contributions to poor sleep quality 26:09 - Evidence that photobiomodulation helps the "garbage disposal system" of the sleeping brain 32:55 - Improving short term memory via photobiomodulation 38:15 - The impact of hair on light therapy - Research / articles from the episode: The effects of photobiomodulation therapy on inflammatory mediators, immune infiltration, and angiogenesis in a mouse model of rosacea Lights at night: does photobiomodulation improve sleep? Non-Invasive Laser Light Therapy Could Improve Short-Term Memory by Up to 25 Percent - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

For the first interview of 2023 on The Red Light Report, I welcome back a dear friend and repeat guest, Alain Dijkstra, who is the founder and CEO of Kaiyan Medical, one of the world's foremost LED light therapy producer and manufacturer. If you may recall, Alain started Kaiyan in a hotel room way back in 2009 and has built it into the juggernaut that it is today.Being thoroughly entrenched in the light therapy space for almost two decades, Alain has a very keen and insightful perspective on how much red light therapy industry has grown in a relatively short period of time. However, he is the first to admit that there are still many aspects that need to be improved upon, both on the product side of light therapy, but also with respect to the photobiomodulation research that is being produced. Alain offers up strategies that would help move the light therapy industry as a whole forward in a positive manner.Alain is also very savvy when it comes to understanding the nuances of product specifications, certifications, legal standards and so forth. He explains in detail what makes a medical device, what a 510k product is and more. This will help consumers and anyone interested in red light therapy products gain a better perspective of what all the regulation entails and what it actually means. Alain could write a textbook on red light therapy (and maybe he will someday), so you know you are listening and learning from one of the best in the industry. As always, light up your health! - Dr. Mike Belkowski and Alain Dijkstra discuss the following: 3:28 - Circadian rhythm and red light therapy 3:48 - Changes he's seen in Kaiyan Medical and trends he's seen in red light therapy 4:55 - Herpes treatment via red light therapy 6:16 - How a consumer knows if it's a 510k product 10:25 - Medical claims about products 13:21 - Classifying light panels as medical 21:12 - Measuring light and how it's absorbed by the body 26:30 - The "sweet spot" for red light therapy 30:48 - Clinical studies on lasers vs LEDs 31:42 - Heat spots 33:56 - Standardization of red light therapy products and methods 35:47 - Keeping consumers informed with the right information 45:50 - Less is more with red light therapy 46:42 - Timing red light therapy treatments 48:30 - Your location on the earth and how it affects light absorption 50:20 - Light is the future of medicine 52:10 - Measuring the effects of light 53:24 - Measuring mitochondrial health 54:29 - Conditions on the cusp of being treated via light 58:21 - Light as a food 59:46 - Creating good habits with red light therapy 1:03:12 - New and cool technologies - Watch this episode on YouTube - Learn More About Alain Dijkstra: LinkedIn: Alain Dijkstra Website: Kayain Medical - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

The series finale on Earthing should be the episode that fully converts you into a full-fledged believer. This week on The Red Light Report you will hear from countless individuals, as they discuss how grounding helped improved their health, wellness, well-being and quality of life over an array of health conditions. The numerous anecdotes I cover will be the proof in the pudding that will take you off the fence, if that is where you are sitting, or just further drive home the point that grounding MUST become a part of your daily (in a perfect world, hourly and/or continuous) health regimen going forward. There are also a couple of enlightening sections towards the end of the book that cover grounding and its connection to ameliorating female health, athletic performance and pet health. These three sections clearly demonstrate how versatile and instrumental Earthing is to our wellness and the health of all living creatures on the planet. From an analytic perspective, it coherently substantiates how being disconnected from the very Earth we live on is potentially the most dastardly self-inflicted wound we impose on our health and wellbeing. In the end, I hope you all walk away from this solosode series with a greater reverence for the perpetual healing force that is just outside your door in the grass; that you are constantly surrounded by an overabundance of free electrons that your body can use to heal and thrive; and that it is typically just on the other side of the non-conductive rubber in your shoes and the sole of your feet. Enjoy, learn lots and light up your health! - Dr. Mike Belkowski discusses the following: 1:16 - Getting back to nature 4:31 - The high points of grounding 7:37 - Mitigating EMF exposure 8:22 - Improving your HRV (Heart rate variability) with grounding 9:54 - Anecdotes of earthing 11:48 - Alleviating shoulder pain via earthing 11:04 - Alleviating severe knee pain via earthing 12:56 - Improving sleep quality via grounded bed sheets 15:00 - Shifting Lives with Earthing: A Physiatrist's Perspective (Tracy Latz, MD) 16:05 - Treating anxiety with earthing 16:53 - Depression and earthing 19:49 - Improving athletic performance via earthing 20:01 - Conditions Often Healed that Typically Never Get Better 22:33 - Rapid fire anecdotes of earthing benefits 28:06 - Arthritis and earthing 31:07 - Autism and earthing 34:48 - Back pain and earthing 36:52 - Women and earthing 39:14 - In Their Own Words 44:42 - Fertility and earthing 51:57 - Grounding for pets - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram