The Energy Code

The life of a CEO can be beyond crazy, hectic, stressful, rewarding, empowering, creative, fulfilling, chaotic.... let's just call it an emotional roller coaster! As we learned from Don Bailey (CEO of BlockBusters Tech) a couple of weeks ago, adding some mitochondrial hacks, such as red light therapy and methylene blue, significantly moved the needle in the focus and creativity departments for him. And while today's guest, Ali Bonar, whom is the CEO and co-founder of Oat Haus (yes, that nom nom granola butter that became famous on Shark Tank!), implements both RLT and MB into her wellness regimen, she happily imparts other strategies and insights that help her to stay sane and grounded whilst running a hyper-successful company. It is an amazing story with her beginning a company in her parent's garage and, in due course, winds up with her products in Target!As you may imagine, the origin story of Oat Haus begins well before she started the company in that garage. Many years prior to that, Ali was facing nutritional "information overload" that placed internal pressure on her to eat perfectly all the time, which caused food to become very rigid & stressful. Ultimately, she developed an eating disorder that spanned over 10 years. Eventually, Ali retrained herself to have fun with food. With the support of her therapist and those who shared their own journeys with her along the way, Ali dedicated herself to helping others feel less alone. In recovery, she re-introduced nuts into her diet (something she had previously restricted for years), but her stomach couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing resonated with her, so she decided to create her own, and the world's first oat-based spread — Granola Butter® — was born. If you found the information in today's episode with Ali particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to Ali Bonar - 00:00:00 - 00:01:09 Ali's Red Light Therapy and Business Beginnings - 00:01:09 - 00:04:50 Growth and Food Philosophy of Oat Haus - 00:04:50 - 00:07:01 Shark Tank Experience and Entrepreneurial Perseverance - 00:07:01 - 00:13:07 Ali's Recognition and Entrepreneurial Traits - 00:13:07 - 00:18:46 Confidence and Challenges in Entrepreneurship - 00:21:14 - 00:23:23 Mental Health and Work-Life Balance - 00:23:23 - 00:24:32 Daily Practices and Personal Time - 00:24:32 - 00:27:07 Incorporating Movement into Daily Routines - 00:27:07 - 00:28:05 Stress Management Techniques - 00:28:05 - 00:29:06 Wellness Routines and Intermittent Fasting - 00:29:06 - 00:31:28 Constant Movement for Health - 00:31:28 - 00:34:52 Managing Stress and Staying Grounded - 00:34:52 - 00:38:11 Effects of Red Light Therapy - 00:38:11 - 00:40:25 Benefits and Integration of Methylene Blue - 00:40:25 - 00:42:47 Flavor Development and Customer Feedback - 00:42:47 - 00:45:01 Product Development Process - 00:45:01 - 00:48:48 Closing Remarks and Contact Information - 00:48:48 - 00:51:04 - Watch this video on YouTube - One Week FLASH SALE Special! 25% off the BioLight ReCharge Coupon code: redlightreport25Sale ends July 31st, midnight PST - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

How effective is red light therapy for reducing stress when you irradiate both your brain and your gut?Can methylene blue reduce mortality in those critically ill?How safe and effect is C60 according to a recent toxicity report?​​​​In today's solosode, we're diving back into the research! And it ended up being a sheer coincidence that we're covering each topic of The Mitochondrial Triad. The first article looks at how beneficial photobiomodulation can be for reducing stress when you target both the brain and the gut to enhance mental health via the gut-brain axis. The second article is an abstract of a meta-analysis of randomized controlled trials that demonstrates the efficacy and safety of methylene blue for critically ill individuals and perioperative patients. The last study comes from our friends at SES Research where they are studying the toxicity of carbon 60 to verify its safety and efficacy. With C60 being such a new supplement for human consumption, SES Research is going through the necessary and proper steps to demonstrate the safety of this novel and seemingly beneficial molecule. Hopefully, studies like this will help C60 become more widely adopted so that more people can benefit from it. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Product Announcement - 00:01:26 - 00:02:11 Summer in Montana and Outdoor Activities - 00:02:11 - 00:03:04 Red Light Therapy for Mitochondrial and Mental Health - 00:03:04 - 00:04:08 Brain-Gut Photobiomodulation and Stress-Induced Cognitive Changes - 00:04:08 - 00:07:29 Combining Brain and Gut Photobiomodulation - 00:07:29 - 00:08:50 Regular Red Light Therapy for Enhanced Health - 00:08:50 - 00:12:27 Full Body Devices and Systemic Treatment - 00:16:42 - 00:17:45 Photobiomodulation Benefits and Disease Prevention - 00:17:45 - 00:21:24 Methylene Blue for Critically Ill Patients - 00:22:14 - 00:27:56 Introduction to C60 (Carbon 60) - 00:27:56 - 00:31:27 Safety Studies on Pure C60 - 00:31:27 - 00:33:44 Recent Study on C60 in Rats - 00:33:44 - 00:37:18 Importance of High-Quality C60 Products - 00:37:18 - 00:42:42 Testing and Benefits of High-Purity C60 - 00:42:42 - 00:48:54 - Articles referenced in episode: Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation Methylene Blue Reduces Mortality in Critically Ill and Perioperative Patients: A Meta-Analysis of Randomized Trials A regulatory compliant short-term oral toxicity study of soluble [60]fullerenes in rats - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! 2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

I'm excited to finally start some "fireside chats" with people that are willing to share their experiences — good, bad, or otherwise — about implementing red light therapy and/or methylene blue and/or C60 into their health regimen and what they noticed. That first person happens to be a (now) very good friend of mine, Don Bailey, whom I only met in-person back in December. In a nutshell, today's episode is a conversation about his experience implementing The Mitochondrial Triad and how it changed his life.​​Don and I crossed paths due to our mutual interest in the blockchain/crypto/web3 spaces. He is personally the CEO of an up-and-coming blockchain company that emphasizes tokenization; a job, as you can imagine, that requires non-stop focus, creativity, high energy, problem solving, etc. and, of course, a lot of time spent in front of a computer screen.​​After we went our separate ways in December, Don eventually reached out to me about what he should do to improve his overall energy and focus. Naturally, I highly recommended full-body red light therapy and methylene blue as the two most low hanging fruit. Over the course of the subsequent months, Don went on to trial various red light therapy devices and all of the BioBlue and BioC60 supplements.​​His case is very unique in that there were durations of time between his implementation of each modality; thus, he got to experience how only red light therapy impacted his health and energy; then he got to see how BioBlue further augmented his health and wellness; subsequently, he got to witness how his body and brain responded differently with BioBlue Leuco and so on. This candid conversation is a fantastic encapsulation of how any one of the pillars of The Mitochondrial Triad can transform your health, wellness and outlook on life. If you found the information in today's episode with Don particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Introduction and Guest Overview (00:00:18:00 - 00:01:27:18) Don Bailey's Background (00:01:27:18 - 00:02:49:14) First Meeting and Red Light Therapy Benefits (00:02:49:14 - 00:05:12:01) Red Light Therapy for Athletic Activities (00:05:12:03 - 00:05:38:12) Methylene Blue in Daily Routine (00:05:38:12 - 00:09:17:23) Energy and Productivity Boost from New Products (00:09:17:24 - 00:15:00:22) Comparing Lucho and BioBlue (00:15:44:02 - 00:22:21:12) BioC60 and Weight Loss (00:22:21:14 - 00:26:10:09) Modern Lifestyle Solutions (00:26:10:09 - 00:30:15:17) Increased Activity and Pain Reduction (00:30:15:17 - 00:32:19:21) Benefits of Methylene Blue and Red Light Therapy (00:32:19:23 - 00:37:34:18) Methylene Blue for Seasonal Sickness (00:37:34:20 - 00:40:29:07) Improving Self with Key Products (00:40:29:07 - 00:43:05:13) Real-life Experiences and Conversations (00:43:05:15 - 00:45:40:21) - Watch this video on YouTube - Where to learn more from and about Don: Twitter (X) LinkedIn Instagram Don's Crypto/Blockchain/Web3 company, Block Busters Tech (BBTF):BBTF TwitterBlock Busters Tech (corporate website) Block Busters Tech (token website) - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! 2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

"In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially isolating environment with dire consequences." That quote from the book, On the Origin of Being, perfectly encapsulates the evolutionary mismatch of today's population in the modern world; an environment where everything is changing faster than our genes and physiology can keep up with! Luckily, today's guest, Jenny Powers, is one of the author's of that book, which was just released within the last couple of weeks. Jenny spent over three years researching information for the book that perfectly depicts our evolutionary and anthropological history of our hominid ancestors from which we can learn from their way of life. It's clear that we have forgotten how to live according to our evolutionary physiology.Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.In today's conversation, Jenny and I take a deep dive into some of the fascinating and insightful information that is covered in her book, On the Origin of Being. Not only is this historical perspective on how "we" used to live truly captivating, but it also leaves a trail of clues as to how all of us could improve our sleep, nutrition, work and rest, and time spent in nature or observing the natural world to optimize our quality of life in the modern world. Jenny's passion and intellect on these various topics come through during our conversation today. As we just scratch the surface, I highly recommend you check out the book and take a deep dive for yourself!I hope you enjoy the conversation today with Jenny. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: Introduction and Guest Introduction (00:00:18:00 - 00:00:38:24) Book Overview and Author Background (00:00:39:01 - 00:01:48:11) Book Release Date and Transition to Writing (00:01:48:13 - 00:02:51:08) Research Process and Book Themes (00:02:51:10 - 00:05:56:15) Impact of Evolutionary Mismatches (00:05:56:15 - 00:07:59:17) Adapting Modern Life with Ancestral Knowledge (00:07:59:19 - 00:11:02:14) Importance of Sleep and Circadian Rhythms (00:11:02:20 - 00:17:45:01) Rest, Recovery, and Connecting with Nature (00:17:45:07 - 00:22:06:07) Benefits of Nature Exposure (00:22:06:09 - 00:24:59:07) Community and Social Connections (00:24:59:09 - 00:26:52:08) Biohacking and Sleep Optimization Strategies (00:27:05:19 - 00:32:51:18) Nutrition, Evolution, and Personal Dietary Changes (00:32:51:18 - 00:45:17:02) Addressing Dietary Choices and Unity (00:45:21:05 - 00:45:47:01) Nutrigenomics and Epigenetics Advances (00:45:47:03 - 00:47:01:16) Modern Lifestyle Impact on Health (00:47:01:19 - 00:51:34:04) Work-Life Balance and Mindfulness (00:51:34:05 - 00:57:18:21) Nature and Mental Health Benefits (00:57:18:23 - 01:04:23:05) - Watch this video on YouTube - Book by Jenny Powers & Luke Comer: On the Origin of Being - Learn more from and about Jenny Powers: Website Instagram Facebook - Check out BioLight's Fourth of July Sale & save 17.76% sitewide! Sale goes through Sunday, 7/7 Coupon code: july4th Click here to shop & save! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

As we're approaching the dog days of summer, it seemed like it would be nice to take a break from the deep science of photobiomodulation research and take some FAQs surrounding red light therapy. Chances are that if you have that question, thousands of other people have that same question. Also, as long as I've been deeply entrenched in the red light therapy space, it seems like the same misinformation is being propagated year after year after year. I felt like it would be nice to clear the air on some of these topics.Some of the myths, misconceptions and FAQs covered in this episode are surrounding whether or not RLT is a gimmick/snake oils pitch and if it is thoroughly backed by scientific research, if someone should be using RLT for 20 - 30 minutes every single day in order to realize benefits, whether or not you should be combining infrared sauna and red light therapy and whether or not RLT is safe for eyes and if one should always be covering their eyes during RLT sessions. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Welcome to the Red Light Report - 00:00:00 - 00:00:26 Exploring Today's Focus: Facts and Myths - 00:00:26 - 00:00:49 Updates on Social Media Content Expansion - 00:00:49 - 00:02:18 Exciting News: Upcoming Interviews and Product Releases - 00:02:18 - 00:03:32 The Science Behind Red Light Therapy - 00:03:32 - 00:10:07 Growing Research: Nearly 10,000 Studies - 00:10:07 - 00:13:02 Understanding Device Light Irradiance and Testing - 00:13:02 - 00:17:31 Effective Usage Frequency for Optimal Results - 00:17:52 - 00:19:35 Why Longer Sessions Aren't Always Better - 00:19:36 - 00:22:12 Combining Infrared Sauna and Red Light Therapy - 00:22:12 - 00:22:43 Separate Benefits of Infrared Saunas and Red Light Therapy - 00:22:43 - 00:27:55 Ensuring Eye Safety with Red Light Therapy - 00:27:55 - 00:33:17 Mitochondria, Feedback, and Enjoying the Summer - 00:33:17 - 00:36:41 - Watch this video on YouTube - Don't forget to capitalize on one of BioLight's most popular Bundles: the BioBundle Bundle your favorite BioBlue product with your favorite BioC60 product and save 15%! Save an additional 10% by making the BioBundle a monthly subscription — a potential total savings of 25%! Click here to check out the BioBundle - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

At this point, hopefully you're a fan of the mitochondria, red light therapy and methylene blue... because we'll be digging into those topics today!The first article looks at red light therapy's impact on mitochondrial dynamics. Some of this may be review, but it's all part of putting the pieces of the puzzle together in this RLT-mitochondria waltz. I continue to be awestruck at the vast potential and efficacious results that can be accomplished with red and near-infrared light.The second article reviews the impact of methylene blue on COVID-19. Lo and behold, MB is a very powerful anti-viral so we know what the punchline is going to be with SARS-CoV-2. But the review still reveals the many potential mechanisms of action of how MB works to fight off COVID-19 and also provides many clinical studies that had profound results with MB (by itself or when combined with other molecules). Personally, MB is the first line of defense whenever I feel the slightest twinge of my body coming down with a sickness; MB works to completely disallow the sickness from ever manifesting or it helps drastically shorten the course of the virus. ​​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction & Announcements 00:00:00 - 00:01:22 Interview Feedback & Today's Topics 00:01:22 - 00:02:06 Photobiomodulation & Mitochondrial Dynamics 00:02:06 - 00:09:22 Mitochondrial Dynamics & Disease 00:09:22 - 00:14:07 Photobiomodulation Benefits & Applications 00:17:47 - 00:28:25 Mitochondrial Health & Red Light Therapy 00:28:25 - 00:30:53 Methylene Blue for COVID-19 00:32:13 - 00:38:31 Methylene Blue Medical History & Research 00:38:31 - 00:42:35 Clinical Studies & Benefits of Methylene Blue 00:42:35 - 00:50:32 Ongoing Research & Trials for Methylene Blue 00:50:32 - 00:54:48 Personal Experience with Methylene Blue 00:54:48 - 00:57:30 - Articles referenced: Does photobiomodulation alter mitochondrial dynamics? Application of methylene blue for the prevention and treatment of COVID-19: A narrative review - Check out BioLight's most popular Bundle: The Mitochondrial Triad Bundle You simply pick one type of BioBlue, one type of BioC60 and one red light therapy device.... and save 20% on the entire purchase! To check out the Bundle, click here! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Add the following ingredients: bodybuilder turned transformation expert turned biohacker turned healthspan and longevity expert... when you properly mix those constituents together, you get an amazing and insightful conversation with today's guest, Kris Gethin. And Kris can back up what he preaches with a biological age of 26 when he is currently knocking on the door of 50!Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE! Kris has also recently co-founded and launched his own supplement brand, Unmatched, which, admittedly, are the cleanest and most innovative workout supplements I have ever seen.In today's conversation, Kris and I cover endless subjects from his top transformation tips to the importance of hydration and being present to Kris's experience with red light therapy and methylene blue to why he co-founded a new supplement company that just launched (Unmatched) to his biohacking traveling tips and much more.Like most people at the top of their industry (and in Kris's case, the top of multiple industries), schedules are undoubtedly hectic and time is invaluable. But ever since I met Kris and have been communicating with him over the months, he has been nothing short of gracious and generous with his time. You can tell from his voice that he comes from a place of altruism and authenticity and, last but not least, he is a wealth of knowledge in countless health and wellness topics.I hope you enjoy the conversation today with Kris. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: Introduction of Kris Gethin and Innovations 00:18 - 01:01 Kris Gethin’s Background and Expertise 01:17 - 02:01 Early Life and Career Transition 02:01 - 03:06 Career Highlights and Retirement 03:06 - 03:50 Health Improvements Post Diagnosis 03:50 - 04:47 Merge of Aesthetics and Health Awareness 04:47 - 05:08 Emphasis on Sleep and Hydration 05:08 - 07:13 Tips for Better Sleep and Health 07:13 - 09:00 Detailed Sleep Tips and BioBlue Calm 09:00 - 12:14 Biohacking Trends and Fundamentals 12:14 - 14:37 Combining Wisdom with Modern Technology 14:37 - 18:30 Various Biohacks and Consistency 18:30 - 21:37 Improvement in Sleep Patterns 21:37 - 22:08 Detox and Meditation Benefits 22:08 - 23:27 Current Meditation Practices and Devices 23:27 - 25:54 Ice Baths and Red Light Therapy Benefits 25:54 - 28:18 Red Light Therapy and Peptides 28:18 - 31:11 Overview of Peptides and Regulations 31:11 - 35:11 BPC-157 Use and Training Approach 35:11 - 36:45 Experience in Supplement Industry 36:45 - 39:14 Benefits of Creatine 39:14 - 43:10 Essential Amino Acids and Antioxidants 43:10 - 45:16 Insights on Hydration and Mitochondrial Function 45:16 - 48:14 Strategies for Inflammation and EMF Exposure 48:14 - 52:05 Optimizing Travel and Hydration Tips 52:05 - 54:43 - Learn more from and about Kris Gethin:Instagram Unmatched Supplements Kris Gethin Coaching - Watch this video on YouTube - Check out BioLight's most popular Bundle: The Mitochondrial Triad Bundle You simply pick one type of BioBlue, one type of BioC60 and one red light therapy device.... and save 20% on the entire purchase! To check out the Bundle, click here! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

The more I learn about frequency and energy medicine, the greater the appreciation and wonderment I have for its expansive potential for health and wellness. There may be no one more entrenched in learning, treating and spearheading energy medicine than today's guest, Geoffrey Montague-Smith.Geoffrey is an expert in sound therapy and is responsible for developing Holosonic Sound Therapy method to its current level. He works with an understanding of how frequencies can impact the body, mind and soul. He has developed his method of Interdimensional Medicine over many years.In today's conversation, Geoffrey enlightens the listeners on a myriad of energetic and frequency topics ranging from Holosonic Sound Therapy that includes his nuanced way of harnessing tuning forks for assessment and treatment, Electro-acupuncture for assessing and treating blockages, Interdimensional Medicine that treats both the physical body and the "light" body, understanding the impact of "generational taint" and how that can affect one's mental and physical health and so much more. Not only is Geoffrey a brilliant mind and practitioner, but he is an absolute dynamo teacher and impeccable at articulating his knowledge.Geoffrey founded the Atman Clinic in 1995 as a centre of excellence for Holistic Osteopathic Medicine. Geoffrey’s unique holistic approach to his patients’ health means that although he is operating in an evidence based profession, he realizes the importance of a good connection to the more subtle levels of being. As a result of this philosophy his treatment often combines advanced osteopathic techniques with bio-resonance, vibrational medicine and spiritual psychotherapeutics for the treatment of a wide variety of conditions often succeeding where allopathic medicine may have failed.I hope you enjoy the conversation today with Geoffrey. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Guest Background (00:00:30): Geoffrey founded the Admin Clinic in 1995 in London, specializing in holistic osteopathic medicine. Geoffrey’s Approach (00:00:50): Combines osteopathic techniques with bioresonance, vibrational medicine, and spiritual psychotherapeutics. Geoffrey’s Journey (00:02:24): Inspired by his father's osteopathy experience. Graduated in 1989, met Peter Goldman, expanded understanding of energy fields. Significant Experiences (00:04:35): Witnessed a friend's essence leaving his body, exploring energy healing. Sound Therapy Development (00:05:18): Developed Hollow Sonic Sound Therapy with Peter Goldman. Interdimensional Medicine (00:06:56): Integrates physical and subtle aspects of health, focusing on the energy field and chakras. Energy Healing (00:09:34): Blockages in the energy field hinder physical healing; coherence restoration is key. Connecting Perspectives (00:13:07): Links Hydrate Summit topics to mitochondrial health and red light therapy. Geoffrey’s Explanation (00:14:46): Mitochondria are crucial for cellular function, influenced by the energy field. Holistic Healing (00:22:37): Addressing energy field blockages can lead to holistic healing. Ancestral Insights (00:24:17): Awareness of ancestral blockages improves health. Early Intervention (00:29:27): Addressing generational issues early improves health; importance of nutrient-rich foods. Nutrition and Ancestry (00:30:58): Modern food supply impacts nutritional quality; grandparents' influence is significant. Preconception Care (00:32:00): Eliminating transgenerational blocks is crucial for healthy conception. Family Health Case Studies (00:33:16): Family secrets affect health; tuning forks used for diagnosis and treatment. Sound Therapy Mechanics (00:36:05): Tuning forks clear static energy in the biofield. Harmonic Fifths (00:38:46): Restoring bioenergetic communication using harmonic fifths. Teaching Sound Therapy (00:40:17): Method is teachable; workshops available. Holistic Approach (00:42:57): Different sound therapy methods; prescriptive use of frequencies. Water Phases (00:44:08): Discussion on water's phases and links to sound therapy. Remote Healing (00:49:18): Remote sessions possible but in-person is better for feedback. Practitioner Network (00:52:06): Plans to create a network of practitioners; teaching sessions in California. Self-Healing Tuning Forks (00:53:05): Using specific frequencies for self-healing; quality of forks is important. Meridian Testing (00:54:10): Testing correlates with field dissonance; combines remedies and frequencies. Balanced Lifestyle (00:55:55): Importance of balance and enjoying life. Water Structuring (01:06:00): Impact of water structuring on health and frequencies. Hydrate Summit Reflection (01:08:21): Insights and learning from the summit. - Learn more from and about Geoffrey Montague-Smith:Atman Clinic Instagram - Watch this video on YouTube - Check out BioLight's most popular Bundle: T

I always like learning about topics that can directly or indirectly affect mitochondrial function. At the end of the day, those are other potential strategies for optimizing mitochondrial health and the root cause of health, wellness and longevity. Redox biology fits that to a tee, meaning if you can improve your internal redox signaling you will inherently improve your mitochondrial function. I like that!We will gain a nice overview of exactly what redox is, why it matters and how it impacts all aspects of health. We will turn to Dr. Lee Ostler's book, Redox Matters, to learn the highlights of redox biology and signaling and why it is undoubtedly a foundational aspect of all health and wellness (which should be no surprise given its entanglement with mitochondrial function).For the second part of the episode I will introduce BioLight's fourth version of BioBlue, which certainly lives up to its name: BioBlue Calm. BioBlue Calm is a blend of six herbs and minerals combined with pharmaceutical grade methylene blue (USP >99.5%) to help promote relaxation and a sense of calm. This recipe includes all of the same ingredients as our flagship BioBlue product minus nicotinamide mononucleotide (NMN). We decided to remove NMN because while is not a stimulant, it can be stimulating to our physiology given its properties for improving mitochondrial function and energy production. Between the removal of the NMN and the addition of: AshwagandhaValerianPassionflowerKavaMagnesium glycinateMagnesium L-threonate ...BioBlue Calm functions as a "weighted blanket" for your brain and your nervous system, providing a physiological tranquility in times of stress, anxiety and/or when falling asleep is difficult. All of the above herbs and minerals contribute to reducing cortisol levels and improved GABA activity in the brain. This alone promotes a deep sense of calm. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction (00:00:00 - 00:00:28). Discussion on the summer solstice marking the beginning of summer but also shorter days (00:00:28 - 00:00:48). Episode topics: redox and its connection to health and mitochondrial function (00:00:48 - 00:02:34). Introduction to "Redox Matters" by Dr. Lee Ostler and announcement of BioLight's new BioBlue product (00:02:34 - 00:03:45). Overview of redox, its role in health, and strategies to optimize mitochondrial function (00:03:45 - 00:08:55). Importance of redox signaling in managing oxidative stress and inflammation (00:08:55 - 00:10:43). Decline in mitochondrial efficiency with age and its health impacts (00:10:43 - 00:13:37). Basic principles of redox biology, including key molecules and their roles (00:13:37 - 00:18:59). Discussion on oxidative stress sources and their effects on health (00:18:59 - 00:23:30). Role of glutathione and other antioxidants in reducing oxidative stress (00:23:30 - 00:25:24). Importance of balancing transcription factors Nrf2 and NF-kB for health (00:25:24 - 00:28:54). Introduction to BioBlue products and their benefits for mitochondrial health (00:28:54 - 00:35:38). Challenges with methylene blue affecting sleep; introduction of BioBlue Calm for improved sleep (00:35:38 - 00:39:13). BioBlue Calm's ingredients and their benefits for relaxation and sleep (00:39:13 - 00:52:52). BioBlue Calm promotes calmness and better sleep without grogginess (00:52:52 - 00:55:37). Encouragement to try BioBlue Calm, available for purchase with discounts (00:55:37 - 00:59:35). Closing remarks on maintaining health through good sleep and relaxation techniques (00:59:35 - 00:59:59). - Book referenced:Redox Matters, Dr. Lee Ostler - Introducing the newest BioBlue product: BioBlue Calm — a beautiful blend of six herbs and minerals combined with methylene blue to promote calmness, relaxation and serenity! For the next week, save 15% on BioBlue Calm single bottle orders using coupon code "calm15" - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

This week we are going to cover a wide array of research:​ ​Mitophagy's impact on aging (the mitochondria's process of selective degradation of mitochondria by autophagy). If you can't get rid of the garbage mitochondria, that's a rotten deal for your health. Methylene blue's role in combatting oral biofilm (a sticky film that coats teeth and contains bacteria). Our blue friend may actually be playing a beneficial role by temporarily staining your teeth blue. Who wouldn't trade tooth decay, receding gums and bad breath for that? Preconditioning your muscles for improved muscular strength, endurance and recovery. In reality, how beneficial is this strategy for the active population? Transcranial photobiomodulation for children with autism spectrum disorder. Is this an efficacious treatment for children to mitigate symptoms of ASD? If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction and New Product Announcement (00:00:00 - 00:01:03) BioCream Stock Update (00:01:03 - 00:01:56): Supply exhausted in four days; restock in one to two weeks; updates on BioLight channels. Mitochondria and Aging Research (00:01:56 - 00:06:00): Mitochondrial dysfunction, oxidative damage, inflammation. Autophagy and mitophagy's role in aging. Benefits of Healthy Mitochondria (00:06:00 - 00:11:57): Healthy mitochondria reduce inflammation and slow aging. BioBlue offer: 15% off with code BIOBLUE15. Microbial Biofilms and Infection (00:11:57 - 00:17:00): Photodynamic therapy (PDT) with methylene blue and red LEDs effective in reducing biofilm activity. Methylene Blue's Biocidal Activity (00:17:00 - 00:21:37): Methylene blue's broad biocidal activity; further studies needed for clinical efficacy in biofilm treatment. Preconditioning with Red Light Therapy (00:21:37 - 00:27:07): Enhances muscle performance, brain function, and skin resistance to UV. Meta-Analysis on Red Light Therapy (00:27:07 - 00:32:00) Benefits for Active Individuals (00:32:00 - 00:34:41): Red muscle fibers benefit more from red light therapy. Study on tPBM in Children with ASD (00:36:41 - 00:37:39): Shows safety, efficacy, and symptom improvement. ASD Pathology and tPBM Benefits (00:37:39 - 00:41:37): Brain abnormalities, neuroinflammation, and mitochondrial dysfunction. tPBM Effectiveness and Safety (00:41:37 - 00:45:09): Improves ASD symptoms with specific near-infrared light parameters; safe and effective. tPBM for Early ASD Intervention (00:45:09 - 00:46:52): Potential in treating ASD; early intervention is crucial; further research needed. Encouragement and Future Content (00:46:52 - 00:50:18): Encouragement to review podcast; upcoming expert interviews and red light therapy research. Appreciation and Staying Informed (00:50:18 - 00:51:27): Appreciation for listener support; stay informed on red light therapy benefits. - Articles referenced: Inflammation and mitophagy are mitochondrial checkpoints to aging Antimicrobial Activity of Methylene Blue Associated with Photodynamic Therapy: In Vitro Study in Multi-Species Oral Biofilm Can pre-exercise photobiomodulation improve muscle endurance and promote recovery from muscle strength and injuries in people with different activity levels? A meta-analysis of randomized controlled trials Transcranial photobiomodulation in children aged 2–6 years: a randomized sham-controlled clinical trial assessing safety, efficacy, and impact on autism spectrum disorder symptoms and brain electrophysiology - Introducing the newest BioBlue product: BioBlue (SR) — a 50/50 blend of methylene blue and leucomethylene blue! For the next week, save 15% on BioBlue (SR) single bottle orders using coupon code "SR15" - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

It's about time that we dig back into some photobiomodulation research. This week we will take a deep dive into the impact of repeated low level red light therapy on childhood myopia. With an ever-increasing divergence of time that children spend viewing near-distance objects like phones, tablets, computers, TVs, etc. compared to time outside where the eyes have to focus on objects in the distance, this condition in particular is quickly on the rise and becoming an epidemic of its own. So if something as simple, safe and effective as red light therapy can help combat, mitigate and even reverse myopia, who wouldn't want to have this tool in their toolbox for their kid(s) and/or for themselves?!Next we will visit an abstract that looks at primary mitochondrial diseases and how bioenergetics, oxidative stress and neuroinflammation all play a potential role. Sounds to me like The Mitochondrial Triad has a potentially large role to play here, as they can all positively impact those three variables and undoubtedly improve the function of the mitochondria. Red light therapy, methylene blue and C60 — a mitochondrion's delight!Lastly, I introduce the newest version of BioLight's BioBlue. BioBlue (SR) is the very first supplement of its kind, consisting of a 50/50 blend of methylene blue and leucomethylene blue that provides the best of both worlds and delivers a Sustained Release of the mitochondrial-boosting properties of these blue molecules. Learn more about the benefits of this BioBlue concoction and why it was created!​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction (00:00:00 - 00:00:44) Focus on red light therapy. (00:00:44 - 00:01:58) BioBlue release announcement, positive reception of BioCream, uses discussed. (00:01:58 - 00:03:44) Research on red light therapy for myopia in children, its prevalence and impact. (00:03:44 - 00:06:20) Overview of systematic review on red light therapy, myopia characteristics. (00:06:20 - 00:08:29) Summary of red light therapy's impact on myopia, prevention techniques. (00:08:29 - 00:10:26) Myopia treatments, potential benefits of red light therapy. (00:10:26 - 00:13:07) Discussion on red light therapy's effects, supporting studies. (00:13:07 - 00:14:51) Importance of eye health, research findings. (00:16:10 - 00:18:32) Summary of research, positive outcomes, safety. (00:18:32 - 00:21:14) Mechanisms, comparison to other interventions. (00:21:14 - 00:23:57) Long-term effects of discontinuing red light therapy. (00:25:05 - 00:25:25) Meta-analysis highlights, benefits, low-intensity devices. (00:25:25 - 00:26:24) Light irradiance importance, BioLight Glow mention. (00:26:24 - 00:28:49) Mitochondrial diseases review, bioenergetics, oxidative stress. (00:28:49 - 00:33:20) Summary of review, methylene blue benefits. (00:33:20 - 00:36:28) Comparison between methylene blue types, BioBlue (SR). (00:36:28 - 00:39:09) Combining methylene blue & leucomethylene blue for a sustained release. (00:39:09 - 00:42:37) Importance of methylene blue quality, transparency. (00:42:37 - 00:44:15) Further discussion on methylene blue, feedback encouragement. (00:44:15 - 00:49:39) Closing statements, review encouragement, social media promotion. (00:49:39 - 00:50:23) - Articles referenced: Efficacy of Repeated Low-Level Red Light (RLRL) therapy on myopia outcomes in children: a systematic review and meta-analysis Primary mitochondrial diseases: The intertwined pathophysiology of bioenergetic dysregulation, oxidative stress and neuroinflammation - Introducing the newest BioBlue product: BioBlue (SR) — a 50/50 blend of methylene blue and leucomethylene blue! For the next week, save 15% on BioBlue (SR) single bottle orders using coupon code "SR15" - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Over the last six months-plus, we have covered the numerous research-backed ways that methylene blue can help improve our health and mitochondrial function: from being one of the most potent antioxidants out there (i.e., one of the best electron donors available) to combatting neurodegeneration to reducing stress/anxiety/depression to fiercely combatting viruses and harmful bacteria to its powerful photodynamic capabilities with red light therapy and much more. Yet there is one anti-aging purview related to methylene blue we have not discussed yet: the skin! While it may seem counterintuitive that a blue dye could have such a positive influence on skin health, the research clearly demonstrates that it both improves skin thickness (our skin thins as we age) and skin hydration (likewise, decreases as we chronologically age and contributes to wrinkling). I will cover two different articles that articulate these amazing skin health benefits and more from topical methylene blue.During this episode, I will also review the cutting-edge anti-aging skin ing​redients that BioLight incorporates into our one-of-a-kind skin cream and the role those ingredients play into augmenting skin health. And with that being said, that cream is getting a major update and upgrade to its recipe and will be rebranded to BioCream. And for those that read this far, you'll be one of the first to know that the BioCream is being released this weekend!​​If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00:00 - 00:00:52: Dr. Mike Belkowski introduces the Red Light Report. Episode topic: methylene blue and skin health. 00:00:52 - 00:12:07: Methylene blue benefits for brain health and stress reduction. BioLight's product releases. Methylene blue's role in skin aging and oxidative stress. Effects on cellular aging and skin hydration. Wound healing and oxidative stress reduction. 00:16:53 - 00:25:54: Summary of methylene blue's anti-aging properties. Mechanisms: reactive oxygen species scavenging, cell proliferation, and reduced oxidative stress. Multiple pathways for reducing reactive oxygen species. Benefits on mitochondrial function, cell cycle, and DNA damage repair. 00:25:54 - 00:32:45: Discussion on skin aging mechanisms and methylene blue's effects. Promotion of collagen and elastin synthesis. Enhancement of skin viability, hydration, and thickness in 3D skin models. Introduction of BioLight's new anti-aging skin cream with innovative ingredients. 00:32:45 - 00:46:59: Ingredients in Longevv Revīvv Creme. Introduction of BioCream, incorporating leucomethylene blue. BioCream's benefits, caution against inferior ingredients. Assurance of high-quality, pharmaceutical-grade ingredients. - Articles referenced: The Potentials of Methylene Blue as an Anti-Aging Drug Anti-Aging Potentials of Methylene Blue for Human Skin Longevity - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

It seems that methylene blue (MB) has continued to capture the attention on those looking to optimize mitochondrial health — and for good reason. After all, it may be one of the easiest and fastest way to improve mitochondrial function. But remember that third pillar of The Mitochondrial Triad? Yeah, that C60 thing... Perhaps it hasn't gotten as much love on this podcast and/or may be even lesser known than MB. But trust me when I say that C60 is second place to no one when it comes to optimizing cellular energy and mitochondrial function, which, ultimately leads to efficient energy and biological water production.In today's episode, I want to take a deeper dive into C60 and discuss the science of how it can contribute to mitigating diseases while also markedly boosting healthspan and longevity. For that, we'll be reviewing some of Chris Campbell's book, C60 Science: The God Molecule Hypothesis. Quite the book title, right? But the theory posited by Chris it quite intriguing. Needless to say, after this discussion you will see why C60 earned its spot in The Mitochondrial Triad and should be highly considered for anyone that has a mitochondrion in their body.For the red light therapy side of things, I review an ahead of print photobiomodulation research article (it doesn't get officially published until June!) that looks at treating the gut and brain ​to help reduce chronic stress. The study produced positive results, including: "combined non-invasive photobiomodulation partially restores some gut microbiota dysbiosis induced by chronic stress." Combine this with the vagus nerve treatment via RLT that we learned last week from Abe and we have another triad — this one being a triad of RLT locations to help reduce stress. Non-invasive and non-pharmacological. What's not to like!​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to "The Red Light Report" by Dr. Mike Belkowski. [00:00:00 - 00:00:23] Recap of previous episode, including Abe's insights on pain management. [00:00:23 - 00:02:27] Announcement of upcoming product releases from BioLight in May. [00:02:27 - 00:03:33] Introduction to "C60 Science: The God Molecule Hypothesis" by Chris Campbell. [00:03:33 - 00:04:19] Discussion on C60's role in origins of life and carrier properties. [00:04:19 - 00:06:16] Transition to second chapter, comparing methylene blue and red light therapy benefits. [00:07:12 - 00:08:02] Continuation of discussion on potential benefits of C60. [00:10:47 - 00:25:13] Introduction of the "mitochondrial triad" concept. [00:25:43 - 00:26:16] Plans to create episodes featuring real-life testimonials of the mitochondrial triad's effects. [00:26:16 - 00:32:24] Emphasis on fostering open and honest dialogue within the community. [00:34:27 - 00:36:18] Conclusion: Positive biological effects observed for different brain maladies. [00:37:18 - 00:37:51] Photobiomodulation offers potential therapeutic benefits. [00:41:11 - 00:42:07] Discussion on red light therapy's efficacy, technical details, and therapeutic potential. [00:44:31 - 00:45:31] Emphasis on non-pharmacological strategies and encouragement for research. [00:45:31 - 00:50:22] - Book referenced in episode:C60 Science: The God Molecule Hypothesis, Chris Campbell Article referenced: Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

We've all heard that "the eye is the window to the soul," but have you heard of strategically utilizing the visual system to get rid of pain, improve emotions and normalize countless health conditions that are otherwise difficult to treat? Today's conversation with Abe Al-Baba will knock your socks off with both the education he provides and the anecdotes he shares with how he helps his clients reach peak performance and/or improve their overall health status. This is one of the more interesting conversations I've had in quite some time!Abe and I met at the HYDRATE Summit that was put on by Tracy Duhs a couple of weekends ago. We were there to learn about water, but he and I got to talking and soon discovered that we shared countless other mutual interests. After hearing about his novel techniques for successfully helping his clients, some of which are seemingly beyond simplistic (but have deep neurological basis), I knew I had to have him on the podcast so that he could share his knowledge and stories with you all. He even walked me through a couple of quick assessments/treatments that I can use on myself, including how to treat my vagus nerve with red light therapy! Isn't that something we could all benefit from in this fast-paced, high-stress world we live in?Abe Al-Baba is the author of Fuel Your Performance™ and CEO of 3 in 1 Elite, a sports performance company. His absolute passion is paving the way to a healthy lifestyle through fitness and nutrition. Abe is one of San Diego’s Top Trainer’s by Discover/Pacific SD Magazine. Over the past decade, he has really embraced the power of neuroscience. With a thorough assessment he unravels specific components that hold you back, ultimately coming up with individualized drills that give your unique brain better input. Furthermore, his book, "Fuel Your Performance," helps any and all optimize their performance.I hope you enjoy the conversation today with Abe. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: Introduction and Guest Credentials (00:00:00 - 00:02:27:24) Dr. Mike Belkowski introduces the podcast. Guest: Abe Al-Baba, neuro sports performance expert. Abe's passion for neuroscience in fitness and diverse experience. Stem Cell Therapy Journey (00:02:27:26 - 00:07:34:05) Abe Al-Baba's positive experience with stem cell therapy for Achilles tear. Emphasis on treatment timeline and outcomes. Discussion on Stem Cell Therapy and Additional Treatments (00:07:34:10 - 00:10:06:24) Dr. Mike Belkowski's testimonial on stem cell therapy. Importance of stem cell quality. Mention of additional treatments: red light therapy, transcranial light therapy, hydration. Neuro Sports Performance and Vision Restoration (00:15:57:21 - 00:21:27:12) Abe Al-Baba's career trajectory and Z health curriculum. Impactful case study on vision restoration for vaccine injury client. Neurological Aspects of Movement and Colored Lenses (00:21:27:14 - 00:36:29:18) Discussion on sensory input and motor output optimization. Colored lenses as neurostimulation tools, case studies. Treating Pain and Structural Issues (00:36:29:18 - 00:50:29:09) Addressing pain through nervous system intervention. Critique of traditional physical therapy's limitations. Advocacy for individualized treatment. Optimizing Sleep, Breathing Techniques, and Stress Management (01:02:27 - 01:20:04:06) Importance of sleep quality, natural light exposure, and stress reduction. Breathing techniques for weight loss and stress reduction. Vagus Nerve Stimulation and Health Optimization (01:24:32:10 - 01:37:20:29) Vagus nerve stimulation, self-testing, and red light therapy. Discussion on personalized health solutions and reassessment plan. Closing Remarks and Podcast Engagement (01:38:19:17 - 01:38:52:08) Dr. Mike Belkowski's closing remarks and promotion of engagement channels. - Watch this episode on YouTube - Learn more from and about Abe Al-Baba: LinkTree (Save 5% on Abe's products and services by using code, "BioLight") Instagram Abe's education: B.S. Kinesiology from University of North Carolina at CharlotteMajor in Exercise Science Minor in Interdisciplinary Health Studies Z-Health Neuro Sports Performance SpecialistRehab & Neural Re-education (R-Phase), Vision & Vestibular (I-Phase), Sport (S-Phase), Therapy (T-Phase), Structure (9S), Speed (9S), Strength & Suppleness (9S), Stamina (9S), Sustenance & Spirit (9S), Skill & Style (9S) National Association of Sports NutritionLicensed Primary Sports Nutritionist (LPSN) Precision Nutrition Level 1 Certified American College of Sports MedicineExercise Physiologist Certified (EP-C) Health Fitness Specialist (HFS) Awards & PressNamed one of San Diego’s Top Trainers by Discover & Pacific SD Magazine Recognized by The Marquis Who’s Who Publications Board with a biographical record in Who’s Who In America SD Voyager

I just got back from San Diego where I attended an outstanding "meeting of the minds" water summit put on by Tracy Duhs. I walked in with a respect for water and its importance for our health; I left with a reverence for water and its role it plays in all aspects of life. It's simply mind-blowing! Tracy corralled the top researchers and thought leaders in the water space and had me wrap up the weekend by presenting on red light therapy. While listening to presentations, I recorded video clips that I was posting to my personal Instagram stories (@dr.mikebelkowski) all weekend​. I thought it would be fun if I shared those clips with you in a podcast episode so that you could be a fly on the wall and listen in on some of the presentations.In today's episode, you will hear audio clips from the following experts that presented at the HYDRATE Summit: Geoffrey Montague-Smith, Dr. Gerald Pollack, Veda Austin, Tyler LaBaron, Carrie Bennett, Dr. Roumiana Tsenkova, Robert Gourlay and Robert Slovak. Needless to say, you're about to listen to the absolute BEST of the best! Enjoy learning about water and the many ways it impacts our wellness.​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Tracy Duhs' Hydrate Summit (00:00:43): Attended by Dr. Mike Belkowski, featuring top minds in water-related research and health. Summit Overview (00:02:16): Small, intimate setting with 50-75 attendees and virtual participation options. Vendors showcasing water-related products and treatments. Dr. Belkowski's Presentation (00:03:33): Focus on the intersection of light and water within mitochondria. Structured Water and Health (00:05:52): Importance of negatively charged structured water for optimal health. Connection to mitochondrial function and ATP production. Hydration and Brain Health (00:08:31): Impact of hydration on brain health, energy levels, and fatigue. Conversation with Dr. Gerald Pollack (00:09:44): Confirmation of the significance of mitochondrial health and hydration. Suggestion of red light therapy's contribution to hydration. Red Light Therapy and Hydration (00:11:21): Discussion on the relationship between red light therapy, carbon 60, methylene blue, and hydration. Emphasis on optimizing mitochondrial health and water production. Summit Insights (00:13:30): Overview of key discussions, including sound therapy and frequency therapy. Body Alignment and Health (00:22:24): Importance of aligning the body's spinal process and cranial mechanism for overall health. Reflections on personal experiences. Life Stages and Transitions (00:23:18): Discussion on life stages, transitions, and existential questioning. Reference to Saturn return period and pursuit of truth and self-discovery. Exclusion Zone Water (EZ Water) (00:24:43): Explanation by Dr. Gerald Pollack of EZ water's distinct properties and therapeutic applications. Methods for building EZ water and its implications for health conditions. Infrared Energy and EZ Water (00:25:19): Role of infrared energy in promoting EZ water formation and its therapeutic potential. Discussion on the significance of negative charge and grounding for EZ water formation. Broad Implications of EZ Water (00:32:37): Structural similarities to ice and its role in phase transitions. Potential applications in various fields, including biology and chemistry. Veda Austin's Research (00:37:59): Influence of thoughts and words on water structure and memory. Experiments demonstrating vivid imagery and dream recollection in frozen water samples. Health Benefits Discussion (00:41:36): Benefits of hydrogen in alkaline ionized water discussed by Dr. Tyler LeBaron. Mitochondria's role in hydration and circadian rhythms explored by Carrie Bennett. Sunlight and Mitochondrial Health (00:48:31): Importance of gradual sun exposure for mitochondrial function. Misconceptions about sunlight addressed. Water's Role in Light Modulation (00:54:25): Water's coherence compared to laser light. Implications for health and agriculture. Water Structuring and Health (00:56:48): Benefits and applications of structured water discussed by Robert Gourlay. Importance of seawater for remineralizing water emphasized by Robert Slovak. Mindset and Health (01:06:46): Tracy Duhs' journey to understanding mindset's impact on health. Importance of basic health protocols and gratitude. - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue produc

Developing a red light therapy treatment protocol has never been so easy and individualized! My passion project for the last 6 - 10 months has been putting together an ecosystem that will allow anyone with any type of red light therapy device from any company to easily and accurately produce a protocol based on what they are trying to treat. At the end of the day, I believe that this tool will become ubiquitous amongst the red light therapy space — from those using RLT on themselves all the way to physicians and medical facilities utilizing RLT for their patients.As it currently stands, people have been typically been provided with the archaic advice of, "Do red light therapy 20 - 30 minutes every day!" But what if one person has a higher-powered RLT panel or laser compared to someone that has a lower-powered RLT or handheld device? What if someone is utilizing RLT for anti-aging skin versus someone employing RLT for dementia or TBI? Let's not forget that every single person responds to a given treatment differently! So a blanketed statement of advice, such as the one above, never made sense to me.Thus, I set out to develop protocols that you have all seen in the first four editions of the eBook. But it hit me last year that while that was a great step in the right direction, it still handcuffed a lot of people because those protocols are essentially centered around a particular light irradiance. So I set out to create the ecosystem that is being released today that, again, allows a person with any type of RLT device to produce an effective, nuanced protocol based on what they are trying to treat. Listen to the episode to learn more details!​​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to new Red Light Therapy Treatment Protocol Ecosystem (00:00:00) Development of ecosystem (00:05:24) Explanation of ecosystem features and calculator variables (00:06:39) Importance of user feedback for refinement (00:09:08) Versatility to accommodate various devices (00:10:25) Emphasis on individualized treatment and research variability (00:20:34) Importance of third-party testing for accuracy (00:22:43) Subscription model for constantly updated information (00:23:59) Reiteration of feedback importance and community engagement (00:25:52) Need for standardized reporting and accurate protocols (00:27:36) Comparison of product impacts on treatment protocols (00:28:57) Emphasis on light irradiance and treatment duration (00:30:43) Importance of accurate dosages and third-party testing (00:32:36) Hope for ecosystem adoption and future content preview (00:33:55) Reiteration of importance of light irradiance (00:35:23) Emphasis on need for third-party testing (00:36:21) Individualized treatment importance; value of accurate dosages (00:37:42) Subscription model and feedback encouragement (00:38:17) Importance of individualized treatment and ecosystem's value (00:39:36) Hope for ecosystem adoption; preview of upcoming content (00:41:27) - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

The average brain weighs about three pounds (less than 2% of the average human weight), yet it accounts for about 20% of the body's total energy consumption. That inherently means the brain is extremely mitochondrial dense, as the mitochondria produce ~95% of all the energy in body. Ok, so all numbers aside, the brain is an immensely important organ from a health, energy and, thus, mitochondrial perspective. That means we need to have strategies in place for both acute trauma to the brain and for chronic conditions like neurodegeneration.In today's solosode, we will review two hot-off-the-press articles that happen to surround this very topic. The first article looks at the potential of methylene blue (MB) as a key substance that can effectively address three exceptionally varying brain conditions: traumatic brain injuries (TBIs), ischemia and Alzheimer's disease. At the end of the day, MB has a profound role to play in all of those ailments.The second article hones in on TBIs and antioxidant therapeutics that specifically target the mitochondria. Based on the abundant information provided in the article (albeit they did not include MB or C60 as an antioxidant strategy; I imagine there results would be even more staggering if they did!), it is quite clear that even in an acute injury, such as TBI, the mitochondria play an ever central role — in this case, both the damage from the physical trauma and also the healing and recovery process.​​Hint hint: we already know that red light therapy is becoming widely accepted as an effective modality for treating head traumas, such as concussions, TBIs, etc,. Now we have this new research looking at the impact of antioxidant therapeutics that target the mitochondria. Antioxidants donate electrons. Methylene blue and C60 are some of the best electron donors available as therapeutics. However, unlike most other antioxidants, both MB and C60 can actually get inside the mitochondria. The Mitochondrial Triad has a massive role to play here!​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Introduction (00:00:01 - 00:01:12) Announcement of a new treatment paradigm and explanation of the protocol ecosystem's benefits (00:01:13 - 00:07:14) Details about Hydrate Summit 2024 and discussion on water's importance for health (00:07:14 - 00:12:07) Introduction to methylene blue's potential benefits and its synergy with red light therapy (00:12:07 - 00:15:33) Exploration of methylene blue's potential in treating brain conditions and its challenging of conventional views (00:15:33 - 00:26:45) Discussion on carbon dioxide's role, contrasted with nitric oxide, and the importance of understanding their roles (00:25:08 - 00:28:39) Exploration of mitochondrial-targeted antioxidant therapies and their potential in TBI treatment (00:30:12 - 00:36:15) Highlighting the triad approach of carbon 60, methylene blue, and red light therapy for TBI treatment (00:36:15 - 00:41:34) Discussion on combining red light therapy with other treatments for enhanced results and exploring the gut-brain axis post-TBI (00:40:41 - 00:42:52) Emphasis on proactive health measures, seeking feedback, and sign-off (00:48:49 - 00:51:59) - Articles referenced in the episode: Methylene blue and its potential in the treatment of traumatic brain injury, brain ischemia, and Alzheimer's disease Mitochondria-Targeted Antioxidant Therapeutics for Traumatic Brain Injury - Check out The HYDRATE Summit 2024 w/ Tracy Duhs - BioLight added TWO new bundles so that you can save BIG!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Did you know C60 can be beneficial for the health of dogs and other pets just like it is for humans? It should make sense, as, after all, our pet / family members have mitochondria just like us! I've personally been giving my german shepherd some BioC60 in the morning and evening with his meals. But now there is some interesting research demonstrating that C60 mixed in oil can significantly reduce the blood levels of CRP in dogs, which is a blood marker for inflammation. In today's episode, I review that very study on C60 and also discuss how different types of oils (i.e., MCT oil vs. avocado oil vs. olive oil) allow for different concentration levels of C60. Do you know which oil allows for maximal C60 concentration? That same article also looks at C60 for skin health and demonstrates many ways that carbon 60 can augment our integumentary system.I also review two photobiomodulation studies that are hot off the press and published this year: one that looks at how red light therapy can reduce the stay in the intensive care unit (ICU) by 30% and another that provides compelling evidence for red light therapy to reduce pain associated with dysmenorrhea.Lastly, I cover a german​ article published last month that suggests that dysfunctional mitochondria may play a large role in individuals dealing with migraines. And if that is truly the case, it would make sense that methylene blue would have a major role to play by reversing the energy crisis caused by dysfunctional mitochondria​If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Discussion on Carbon C60, Bio C60 availability, and Mitochondrial Triad bundle (00:00:01 - 00:01:31)Overview of C60 properties, benefits, and applications, including bundled supplements and red light therapy for mitochondrial health (00:01:31 - 00:04:15)Recap of C60's antioxidant effects and applications, therapeutic potential, and anti-inflammatory benefits (00:04:16 - 00:08:58)Further exploration of C60's properties, sources, absorption options, and personal anecdotes (00:08:58 - 00:15:59)Red and NIR LED therapy benefits in reducing ICU stays and improving muscle function (00:15:59 - 00:22:28)Details of LED therapy application and outcomes; advocating for wider adoption of photobiomodulation therapy in hospitals (00:29:32 - 00:35:13)Research suggesting that mitochondrial dysfunction may be at the center of the energy crisis related to migraines (00:35:20 - 00:39:20)​New research demonstrating benefits for red light therapy reducing symptoms of dysmenorrhea (00:39:22 - 00:42:36) - Articles referenced in the episode: Anti-Inflammatory and Antioxidant Effects of Liposoluble C60 at the Cellular, Molecular, and Whole-Animal Levels Photobiomodulation therapy (red/NIR LEDs) reduced the length of stay in intensive care unit and improved muscle function: A randomized, triple-blind, and sham-controlled trial Migraine and mitochondrial diseases: Energy deficit in the brain ​Effect of photobiomodulation on alleviating primary dysmenorrhea caused by PGF2α - BioLight added TWO new bundles so that you can save BIG!1.) The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order! Click here to check it out. 2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle! Click here to check it out. - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

As methylene blue becomes more and more popular, it becomes paramount to seek out and learn from trusted sources and experts in the area. Luckily, I was able to sit down and have a fireside chat with the highly-respected and sought out osteopathic family physician, Dr. Yoshi Rahm. What I appreciate about Dr. Yoshi is that he not only speaks about methylene blue from a high-level, didactic perspective, but he can offer invaluable insight and wisdom since he utilizes IV methylene blue with his patients in his clinic. What Dr. Yoshi really drives home about methylene blue is really just how safe it is, even at doses much higher than you would expect!Thanks to our mutual connection of Dr. Katie Carter, whom plays host in this episode and suggested that Dr. Yoshi and I meet and discuss all things methylene blue, we have an engaging and spirited discussion about methylene blue and also leucomethylene blue, which Dr. Yoshi was less familiar with due to their being a lack of available product on the market (until BioBlue Leuco!). We also cover other topics, such as the new RLT treatment protocol ecosystem I am about to release and why I believe it will become a ubiquitous tool and resource for anyone and everyone that utilizes red light therapy. My hope is that you come away from this conversation with more excitement, belief and/or trust in methylene blue after listening and learning from Dr. Yoshi. He is a wealth of knowledge and I have no doubt we will be having more of these conversations on the podcast in the future.I hope you enjoy the conversation today with Dr. Yoshi Rahm. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: Discussing integrative therapies (00:00:01 - 00:02:47) Dr. Rahm talks about benefits of methylene blue, its forms, and applications (00:02:47 - 00:13:34) Discussion on dosage, safety, and reactions to methylene blue (00:13:34 - 00:23:32) Insights into dosing, anecdotal evidence, and personal experiences (00:19:25 - 00:35:29) Exploring interactions with other therapies and ongoing research (00:24:38 - 00:39:52) Further discussion on therapy sequencing and timing (00:40:52 - 00:47:53) Introduction of RLT treatment protocol calculator tool and importance of testing light devices (00:47:53 - 00:52:29) Dr. Belkowski's aims for resource development and individual variability (00:51:55 - 00:55:55) Philosophical discussion on light's role in health (00:55:55 - 00:56:28) Considerations and applications of methylene blue, including cancer treatment (00:58:58 - 01:02:14) Importance of patient education and seeking reliable research (01:02:36 - 01:04:18) Appreciation for shared insights (01:04:22 - 01:04:32) - Watch this episode on YouTube - Learn more about and from Dr. Yoshi Rahm:Website: Oasis Family Medicine - Interested in trying methylene blue to help optimize your health, wellness and mitochondrial function? For the next week, save 15% on BioLight's BioBlue products! Use coupon code: GoBlue - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

Imagine being able to wrap your produce in a biophotonic wrap that increases the longevity and quality of whatever is being bundled up. How about the same application, but now apply it to bandaids in order to accelerate wound healing and help reduce harmful bacteria and infections. Next let's move to thin biophotonic textiles that can dissipate heat to effectively cool you down and a variation of that thin textile utilizes your body's own infrared heat to advantageously keep you warm. How about another iteration of those textiles that are efficacious for blocking harmful radiation and non-native EMFs... These are just some of the amazing biophotonic technologies David Horinek has been working on the last handful of years, some of which are already coming to market.Along with learning about what David has been ​up to since he was last on the podcast, we unveil what the elusive Third Pillar is of The Mitochondrial Triad! We talk about David's history and experience with this item and why he feels its an invaluable tool for anyone and everyone looking to optimize their mitochondrial health. We further detail its many benefits, its safety, its efficacy and the important variables to consider when looking for a safe and effective product.​​Lastly, David and I reveal BioLight's newest creation that he helped engineer and develop. It is yet another cutting-edge product with unparalleled quality that is a must have for those wanting to optimize mitochondrial function and overall health and longevity!​I hope you enjoy the conversation today with David. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key Points: Introduction - 00:00:01 - 00:00:27 The Mitochondrial Triad Update - 00:00:27 - 00:01:06 VioPak Packaging - 00:01:06 - 00:02:41 Enhancing Biophoton Capabilities - 00:02:42 - 00:04:03 Future of Violet Packaging - 00:04:03 - 00:05:24 BioTech and InfraCycle Textiles - 00:05:24 - 00:07:04 Introducing Kinetic Cool Technology - 00:07:04 - 00:09:04 Yosemite Testing Results - 00:09:04 - 00:10:45 Introduction to Heat Lock Technology - 00:10:45 - 00:11:38 Performance Day in Munich Preview - 00:11:38 - 00:12:26 Bio Sun: Space Radiation Protection - 00:15:36 - 00:16:34 Bio Sun Benefits in Space - 00:16:34 - 00:17:48 Introduction of Pulsar: Radiation Protection - 00:17:48 - 00:18:46 Textile Future: Wi-Fi and 5G Protection - 00:18:46 - 00:19:43 Upcoming Products Overview - 00:19:43 - 00:21:39 Collaboration for Sustainable Packaging - 00:21:39 - 00:23:49 Textiles for Relaxation and Meditation - 00:23:49 - 00:24:57 Importance of Positive Thinking - 00:24:57 - 00:27:29 PineActive: Sustainable Textiles - 00:27:29 - 00:29:49 Mushroom Compound Extraction Discussion - 00:33:39 - 00:34:54 C60 Properties and Sourcing - 00:53:10 - 01:02:58 C60 with AST Compound Benefits - 01:12:31 - 01:22:29 Combination Therapy Discussion - 01:25:22 - 01:26:34 - Watch this episode on YouTube - Check out what David Horinek is up to: LowImpact.technology - Check out the newest product from BioLight, as discussed in today's episode: BioC60 — preorder today and save 15%! Coupon code: preorder15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

With the full reveal of The Mitochondrial Triad coming soon, it begs the question: why do I believe the focal point of our health, wellness, and, more precisely, our longevity is centered around or organelle friends, the mitochondria? And with the first two pillars being disclosed, in red light therapy and methylene blue, what is the third pillar? All of these questions are answered in today's solosode!For decades, the primary thesis for why we age was The Free Radical Theory of aging. However, this doesn't hold up in instances where someone consistently exercises (and, thus, produces more ATP that inherently produces more of the natural byproduct of free radicals) that leads to health- and longevity-promoting benefits. That's where The Mitochondrial Theory of Aging emerges and is currently the most respected postulation on why we age. However, the first rendition of this theory still included free radicals as a main culprit for aging; this was remedied in the second version, which removed free radicals as the central causation for aging and suggested the main source was in the numerous mechanisms lying within the mitochondria. Ultimately, this is the genesis that fuels the importance of The Mitochondrial Triad.After a thorough discussion on The Mitochondrial Theory of Aging, I cover the third pillar of The Mitochondrial Triad! I dive into the top 10 health benefits and numerous other health benefits that have been proven out in the research. Disclaimer: I never say the actual name of the third pillar and refer to it in this portion of the episode as, "the thing." Yes, I know... very descriptive. But you didn't think I would actually reveal it yet, did you?! ​We'll save that for next week's episode...​ I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key Points: Podcast Kickoff (00:00:01 - 00:01:22)Mitochondrial Triad Focus (00:01:22 - 00:02:30)Collaboration and New Product (00:02:30 - 00:03:33)Mitochondrial Importance (00:03:33 - 00:05:15)Optimizing Mitochondrial Health (00:05:15 - 00:08:15)Virtuous Cycle and Longevity (00:08:15 - 00:09:49)Known Pillars and Anticipation (00:09:49 - 00:10:46)Mitochondrial Theory of Aging (00:10:46 - 00:12:25)Aging and Mitochondrial Theory (00:15:52 - 00:16:24)Mitochondrial DNA Changes (00:16:24 - 00:17:35)Impact of Mutations (00:17:35 - 00:18:40)Mitochondrial Reactive Oxygen Species (00:18:40 - 00:19:56)Dual Nature of Reactive Oxygen Species (00:19:56 - 00:21:30)Mitochondrial Dynamics (00:21:30 - 00:22:38)Impaired Mitophagy (00:22:38 - 00:23:43)Mitochondria in Atherogenesis (00:23:43 - 00:25:11)Somatic Mutations and Atherosclerosis (00:25:11 - 00:26:15)Book Recommendation (00:26:15 - 00:27:07)Deep Science Talk (00:27:23 - 00:28:46)Free Radicals and Mitochondrial Dysfunction (00:28:46 - 00:29:47)Bioenergetic Mosaic (00:29:47 - 00:30:19)Misunderstandings About Free Radicals (00:30:19 - 00:31:41)Mitochondrial Population Flux (00:31:41 - 00:32:49)Redox State and Transcription Factors (00:32:49 - 00:33:54)Third Pillar Revelation (00:33:54 - 00:39:32)User Reports and Mitochondrial Theory (00:39:32 - 00:40:46)Cosmetic Applications (00:40:46 - 00:41:43)Cancer Protection and Hair Growth (00:41:43 - 00:42:50)Scientific Interest and Applications (00:42:50 - 00:45:27)Excitement and Synergy (00:45:27 - 00:47:06)Closing Remarks and Next Episode (00:47:06 - 00:48:04) - Article from episode: Mitochondrial Aging and Age-Related Dysfunction of Mitochondria Recommended book on mitochondria: Mitochondria and the Future of Medicine - Lee Know, MD - BioLight Bundles offers bundles of products that are 20% off... all year long! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook

I jump at any chance I get to listen, learn and converse with an expert in the area of circadian and quantum health. Luckily, one of my favorite educators in this domain, Sarah Kleiner, was available to sit down for an engaging chat. Sarah is phenomenal at breaking down rather complex subjects and lucidly explaining the "low hanging fruit" of quantum health with such simplicity, even a cave man could do it! Yes, pun intended. In today's conversation, we cover an array of topics ranging from morning routines and sun exposure to the importance of eating breakfast and leptin sensitivity to red light therapy's impact on wellness to the role of mitochondria in quantum health to a relatively new theory showing that deuterium-depleted water may be a more important end-product of oxidative phosphorylation than ATP (yes, that token of energy)... and much, much more!Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and just completed the New Biology Curriculum with Dr. Tom Cowan. Sarah has over 14 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world. As I mention in this episode, Sarah has a monumental archive of quantum and circadian health education on her Instagram feed (@sarahkleinerwellness) that you could spend days and days sifting through and learning to your heart's content.... which I highly, highly recommend you do. She also has amazing free education and deeper dives via her courses that can be found on her website (link can be found in the podcast show notes).I hope you enjoy the conversation today with Sarah Kleiner. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Introduction of Sarah Kleiner 00:00:26 - 00:00:49 Sarah Kleiner, a quantum health coach with NASA certification and background in Quantum Biology, is introduced. Dr. Tom Cowin's Books and Sarah's Acknowledgment 00:00:49 - 00:01:29 Mention of Dr. Tom Cowin's books Sarah acknowledges having Dr. Cowin's books on her shelf. Positive comments from Sarah on Dr. Cowin's books, highlighting the impact of quantum and circadian biology. Introduction of Sarah's Experience 00:01:29 - 00:02:29 Sarah's extensive experience in optimizing nutrition, lifestyle, and mindset. Sarah's Health Journey 00:02:29 - 00:06:29 Sarah shares her journey into alternative health, triggered by her daughter's non-speaking autism. Discussion on health crises, carnivore diet, struggles with hormonal issues, and the turning point involving Dr. Jack Kruse. Details about challenges with IVF and the discovery of red light therapy leading to pregnancy success. Sarah's Pregnancy Journey 00:06:30 - 00:08:33 Sarah details the implementation of circadian and quantum biology and red light therapy in her pregnancy journey. Sarah expresses a passion for teaching and providing free information on quantum and circadian health. Morning Routine and UVA Exposure 00:08:33 - 00:11:56 Impactful changes, emphasizing morning sunlight and blocking blue light at night. Sarah highlights the significance of morning sunlight, her routine, and specific time windows for UVA exposure. Blue Light Blockers 00:11:56 - 00:14:55 Discussion on Sarah's use of blue light blockers, their application during the day and night, and preferences for yellow and red blockers based on the time of day. Red Light Therapy 00:14:55 - 00:17:58 Discomfort with unhealthy habits. Discussion on red light therapy during pregnancy, including its combination with a vitamin D lamp. Exploration of the benefits and safety aspects of red light therapy. Leptin and Circadian Rhythms 00:17:58 - 00:21:53 Discussion on leptin, its discovery, and its impact on physiological systems. Sarah introduces her 21-day leptin reset protocol, emphasizing its effectiveness. Dr. Belkowski inquires about noticeable changes in leptin sensitivity. Dietary Shifts and Weight Loss: 00:22:32 - 00:27:45 Dr. Belkowski's intermittent fasting and Sarah's advice on breakfast. Discussion on the positive impact of lifestyle changes, including enhanced energy, reduced stress hormones, and remarkable weight loss. Paradigm Shift: 00:27:45:18 - 00:28:04:29 The paradigm shift in eating for metabolic, hormonal, and circadian rhythm reasons. Dietary Approach and Improved Metabolism: 00:28:05:01 - 00:29:40:23 Sarah's transition from carnivore to a more flexible approach. Discussion on handling occasional off-plan foods and becoming leptin sensitive. Coffee and Cortisol: 00:30:38:27 - 00:36:43:08 Dr. Belkowski’s espresso habits and the impact of coffee on cortisol. Sarah's perspective on coffee timing. Nervous System Regulation: 00:37:57:00 - 00:40:52:22 Strat

There seems to be another wicked virus going around and I seemed to find (or, more accurately, it found me) during my trip to Seattle. Luckily, I had packed my BioBlue Leuco! So while it was a miserable experience consisting of intense full-body aches, zero appetite, extremely low energy and the inability to sleep because of those aforementioned symptoms, it provided me with an amazing methylene blue, or in this case leucomethylene blue, anecdote. Compared to the typical recovery time of 4 - 7 days or more, getting back to my normal self in 48 hours was nothing short of astounding. So I felt compelled to share that story with you guys today.For quite some time now, I have been working on a concept that is predicated on all of the information I have been absorbing for the past 5+ years about optimizing health, wellness and longevity. And based on my synthesis of all of this information, and information I continue to learn on a daily basis, it has become abundantly clear that the lowest hanging fruit and the ultimate root source of our health and vitality is (surprise, surprise): mitochondrial function.With that being said, in today's episode I reveal my conceptualization: The Mitochondrial Triad. As the name implies, there are three pillars to this triad​. Listen to find out what they are!​​ I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Introduction and Sickness Onset 00:00:00 - 00:01:19:20: Introduction to Red Light Report podcast and Dr. Michael Koski. Teaser on mitochondrial triad concept. Sudden sickness during Seattle trip. Exposure to crowded places, detailed symptoms, and use of methylene blue. Seattle Trip Details 00:01:19:27 - 00:05:23:24: Seattle trip background and crowded places visited. Onset of sickness on Saturday night. Exposure points including airplane, dinner, Pike Market, coffee shop, and Discovery Park. Reflection on crowdedness at Discovery Park. Sickness and Methylene Blue Dosage 00:05:42:11 - 00:12:24:12: Overview of getting sick. Exposure points and crowded environments. Decision to use methylene blue. Dosage adjustment during sickness, disclaimer not medical advice. Recovery Protocol and Dosage Adjustments 00:18:25:21 - 00:13:31:07: Dosage protocol initiation and sleep difficulties. Symptoms' progression, protocol adherence, and activities. Gradual recovery, challenges, and improvements. Methylene Blue and Mitochondrial Triad 00:28:19:21 - 00:34:37:22: Emphasis on methylene blue's prophylactic and therapeutic uses. Introduction to Mitochondrial Control Triad (red light therapy, methylene blue, and upcoming pillar). Importance of mitochondria and targeting them for health. Detailed Exploration of Methylene Blue 00:34:37:24 - 00:42:25:03: Discussion on red light therapy. Introduction to methylene blue and its benefits. Preferential accumulation in the central nervous system. Synergies with red light therapy, neurodegenerative potential. Teasers on upcoming research and third pillar reveal. Future Expectations and Closing 00:43:47:24 - 00:52:44:24: Discussion on methylene blue's electron-donating property and photodynamic activity. Teasers on the third pillar, efficient supplement choices, and the foundation of health. Excitement for the future, request for reviews, and sign-off. - For the next week, get 15% off your order of BioBlue or BioBlue Leuco! Use coupon code: solosode15Valid through 2/29 (yes, it's leap year!) - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

The more and more I learn about Traditional Chinese Medicine (TCM) and acupuncture, the more I am intrigued and it just makes intuitive sense. It also helps when you learn this deep and complex knowledge from someone as intelligent and articulate as (now) three-time guest, Dr. Chris Motley. Long-time listeners of the show are familiar with Dr. Motley and his amazing command and intuition when it comes to TCM and other holistic modalities; new listeners.... you are in for a treat! He is by far one of my favorite humans to talk with, on and off the mic. Dr. Motley not only speaks from his depth of learning the information, but even more so from hands-on experience from his full day's of treating patients. During our conversation today, he details some fascinating discoveries he's made via experimenting with red light therapy and acupuncture points; he has observed some profound results particularly with viruses! We also take a deep dive into the importance of our fascial system and why it is a crucial (and, unfortunately, a highly underrated and overlooked organ system) facet of our overall wellbeing. Most commonly known for playing a major role in our mobility and flexibility, the fascia plays a much deeper role in our vitality. Dr. Motley and I also discuss the invaluable role that cupping plays in optimizing fascial health, which leads to innumerable benefits that we detail during our talk. ​​We also delve into some intriguing topics that are of special interest to Dr. Motley currently, including psychological aspect of physiological growth, the connection between psychological stress and organ growth patterns and the exploration of devices that detect static charges on the skin for diagnostic purposesI hope you enjoy the conversation today with Dr. Motely. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful. As always, learn lots and light up your health! - Key points: 0:26 - 1:43 Recap of the previous episode. Dr. Motley's focus on incorporating red light therapy for infections. Dr. Motley's Experiences with Red Light Therapy: 1:59 - 4:35 Importance of finding the right wavelength and amplitude. Positive outcomes observed, including improvements in heart conditions. Integration of Red Light Therapy into Treatments: 4:50 - 6:56 Disassociating frequency bond between infections and cells. Cases of long-standing health issues showing improvement. Similarity to Acupuncture and Emotional Aspects: 7:15 - 8:22. Emotional aspects and flower essences in conjunction with red light therapy. Importance of Fascia and Wavelength-Penetration Depth Relationship: 9:02 - 10:19 Importance of fascia and its maintenance. Relationship between wavelength and penetration depth. Standing wave resonance in red light therapy for infections. Tuning Forks, Frequency Generator, and Multi-Layered Approach: 10:46 - 12:46 Use of tuning forks and frequency generator. Multi-layered approach for Lyme disease. Addressing mental and emotional components in treatment. Individualized Frequencies and Adaptation of Treatments: 13:09 - 14:39 Importance of individualized frequencies. Use of frequencies in the range of 300 Hz to 500 Hz. Adapting treatments based on patient response. Variable Duration of Red Light Therapy Sessions and Real-Time Feedback: 15:01 - 16:28 Importance of observation during treatment. Evolution of red light therapy research and personalized approaches. Detox Reactions, Biofeedback, and Closing Remarks: 17:15 - 18:21 Monitoring patients using biofeedback devices. Importance of real-time feedback in fine-tuning treatments. Closing remarks and encouragement to explore red light therapy. Fascia's Significance and Role: 00:18:53 - 00:24:11 Dr. Motley explains fascia's significance and role as a comprehensive map of the body. Fascia composition and conductivity alongside nerves. Tendrils from fascia connecting with DNA and chromosomes. Fascia's role in intracellular signaling, acupuncture, and yoga poses. Facial Cupping and Infrared Light Therapy Integration: 00:24:11 - 00:29:06 Integration of infrared light therapy with cupping for skin health and infection elimination. Dr. Mike Belkowski on the hydration aspect of fascia and cupping's role in creating traction. Consistent facial cupping for anti-aging benefits and skin health. Discussion on Cupping's Impact on Facial Nerves: 00:29:06:23 - 00:29:16:08 Reflection on cupping's similarity to reflexology on the face. Affirmation of cupping's impact on facial nerves. Acknowledgment of the connection between cupping and facial nerves. Observations and Benefits of Cupping System with Red and Near-Infrared Light: 00:29:16:10 - 00:35:24:23 Observations on patients undergoing multiple cupping sessions. Consistency in cupping leading to less color in marks. Integration of red and near-infrared light in cupping for enhanced therapeutic effects. Acknowledgment of the near-infrared component in their cupping system. Exp

You just never know who might cross your path in life and when you'll meet someone that you instantly resonate with. Today's guest, who goes by the name of Mito, reached out to me recently to talk about red light therapy and mitochondrial health. After having a couple of intriguing phone calls with him (both of which I wish were recorded as episodes themselves) I knew I needed to get him on the podcast to talk some shop.What I find compelling about Mito is that he not only speaks from a place of great knowledge, based on his countless hours of personal research into various topics, but he also expounds from a place of experience. It's great when you can regurgitate what a book says or a piece of research, but being able to come from a place of grounded knowledge via direct experiences is priceless.During our conversation, Mito discusses a multitude of topics ranging from how he holistically saved his daughter from cancer to various red light therapy anecdotes to mitochondrial health tactics to why he's been taking methylene blue for quite some time to passionately advocating for everyone to be curious and learn and become your own best doctor and much more!I hope you enjoy the conversation today with Mito. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.​ As always, learn lots and light up your health! - Key Points: Opening Conversations on Red Light Therapy - 1:03 - 1:34 Dr. Mike introduces Mito, mutual interests in red light therapy, and mitochondria. Conversations on red light therapy, mitochondria, and health. Natural Methods and Belief in Healing - 2:07 - 4:45 Mito’s background and commitment to natural methods. Exploration of ultraviolet light and red light therapy effectiveness. Advocacy for Personal Responsibility - 5:11 - 8:50 Mito’s natural approach to health and anecdotes of red light therapy. Advocacy for proactive health and collaboration with doctors. Positive Thinking and Lifestyle Changes - 10:51 - 16:55 Encouragement for positive thinking and exploration of health thresholds. Reference to photocatalyst, mitochondria connection. Reliable Health Information and Red Light Therapy - 17:48 - 20:25 Stress on reliable health information. Dr. Mike asks about red light therapy during Mito’s daughter's cancer recovery. Sun, Architecture, and Personal Red Light Therapy - 20:26 - 33:40 Mito discusses the sun for health and Egyptian architecture. Emphasis on specific sun exposure hours and personal red light therapy experiences. Recommendations for relaxation, regular use, and benefits. Exploring Red Light Therapy and Personal Responsibility - 33:40 - 47:47 Dr. Mike addresses concerns about red light therapy and cancer. Discussions on red light therapy, mitochondria, and Mito's experiences. Advocacy for personal responsibility, pharmaceutical industry, and health decisions. Mitochondrial Health, Lifestyle Choices, and Emotions - 47:48 - 1:02:29 Dr. Mike explores mitochondrial health and lifestyle choices with Mito. Mito's holistic approach to health and the impact of emotions on red light therapy. Appreciation and closing thoughts, plans for future engagement. - Reach out to Mito: Email - Compared to methylene blue, you get significantly increased bioavailability, antioxidant effect and cognitive boost with leucomethylene blue. Try BioLight's enhanced leucoMB product, BioBlue Leuco, the first supplement of its kind! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Ever curious about what results people in the "real world" are achieving with red light therapy? Well this past week on BioLight's Instagram page, we had a feed post to elicit some responses and, oh boy, did it ever. So much that I felt compelled to highlight some of the comments left by people to showcase the variety of ways people are successfully utilizing red light therapy to benefit their health and wellness. From vision to numerous skin health benefits to excelling in exercise/lifting to improving children's sleep and more!The proverbial meat and potatoes of this episode is introducing and learning about methylene blue's reduced version, leucomethylene blue. This is what your body intrinsicly processes methylene blue into that is ingested, but there are some major advantages to taking leucomethylene blue. It's almost instantly bioavailable (as your body does not have to break it down, as it does with MB), the antioxidant effect is nearly immediate (for the same reason) and it has even less toxins than MB (since reducing the MB to leucoMB further removes any metals, toxins. etc; but keep in mind that pharmaceutical grade MB is already very pure. This is only to say the leucoMB is inherently more pure because of it being further reduced and, thus further purified).The above advantages have led to the following personal anecdotal responses since I started using leucomethylene blue: a more rapid cognitive/focus boost and enhanced exercise performance (I have found leucoMB to function essentially as a pre-workout, but without all the junk and jitters. Just clean energy!).After being introduced to leucoMB, I then cover a couple of studies that demonstrate its massive efficacy, particularly as it relates to neurodegeneration in Alzheimer's Disease. We already know that most of the methylene blue ingested ends up in the brain — which is no different for leucoMB — but it appears that leucoMB may have a more pronounced effect. I have no doubt that as time goes on, we'll more more and more about the advantages of methylene blue and leucomethylene blue.Lastly, I announce the release of BioLight's newest supplement: BioBlue Leuco. At the time of this solosode release, this product will be released within the next 24 hours, so stay tuned for more updates! I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key points: Introduction and BioLight Supplement: 00:00:01 - 00:01:51 The podcast opens with a tantalizing preview of a methylene blue derivative in the Red Light Report. Dr. Mike Belkowski takes the stage to introduce an intriguing new product: a BioLight supplement designed to promote health and wellness. He encourages listeners to consider the potential benefits of this supplement, setting the stage for an engaging episode. Testimonials on Red Light Therapy: 00:02:15 - 00:06:03 The narrative shifts to user testimonials, showcasing the diverse and positive experiences with red light therapy. Highlights include users reporting improved vision, enhanced skin without makeup, and anti-aging benefits. Dr. Mike underlines the therapy's multifaceted impact on skin, collagen production, and exercise recovery, fostering an atmosphere of excitement and possibility. Diverse Benefits of Red Light Therapy: 00:07:06 - 00:13:38 The episode delves deeper into the myriad benefits of red light therapy, spotlighting user testimonials on improved sleep, reduced anxiety, and overall health enhancement. Noteworthy is a user's preference for red light therapy over Botox for collagen production, emphasizing a natural approach using light instead of neurotoxins. Dr. Mike reflects on the versatility of red light therapy beyond skin health, discussing its impact on mitochondrial function, sleep, thyroid, and exercise performance. Introduction to Lucho Methylene Blue: 00:18:50 - 00:49:32 The narrative seamlessly transitions to the introduction of Lucho Methylene Blue, a compound with promising benefits. Dr. Mike covers the compound's advantages and its synergy with red light therapy, providing listeners with a comprehensive understanding of its potential applications. The discussion delves into the compound's reduced form, cyclic and regenerative antioxidant properties, and the vital role of antioxidants in maintaining cellular redox balance. Impact on Alzheimer's and Neurodegeneration: 00:49:58 - 00:57:13 The focus shifts towards Lucho Methylene Blue's potential impact on Alzheimer's and neurodegeneration. Dr. Mike introduces the significance of Tau pathology in Alzheimer's and sheds light on the neurofilament light chain (NFL) as a crucial factor in neurodegenerative diseases. The correlation between NFL levels, Alzheimer's severity, and the positive results of a phase three trial with Lucho Methylene Blue are explored. BioBlue Lucho Release and Closing: 01:07:49:00 - 01:14:53

Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...​​But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts — one of which is previous TRLR guest, Dr. Olli Sovijärvi — in their massive tome, Biohacker's Handbook. Specifically, I thought it would be great provide you with some strategies and tactics for your sauna sessions via a sauna protocol they provide in the book. It's a protocol I've used myself over the years and works wonders for detoxing.On the research side of things, we first dive into an interesting study that looks at pretreatment with methylene blue in neonatals to reduce toxin-induced brain and cognitive deficits. While it may not seem like the most relatable topic, there are a lot of great take away points from the article that I discuss. The second article thoroughly addresses how the combination of our gut microbiome and dybiosis along with dysfunctional mitochondria and suppressed NAD+ levels set the stage for the dreaded milieu of chronic symptoms associated with Long COVID. While they don't provide solutions for the issues they highlight, it's safe to say that both red light therapy and methylene blue have a major role to play with the road to recovery from Long COVID, based on the root causes outlined in the article. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key points: Introduction (00:00:01 - 00:00:28): Dr. Mike Belkowski introduces Red Light Report, focusing on red light therapy for health. Listener Engagement and Infrared Saunas (00:00:28 - 00:00:54): Acknowledgment of December episodes, interest in photobiomodulation, and previous episode on infrared saunas. Techniques for Infrared Sauna Users (00:00:54 - 00:01:22): Response to listener requests, teasing techniques, and reference to "The Biohackers Handbook." Insights from "The Biohackers Handbook" (00:01:22 - 00:01:49): Introduction of Dr. Olli Sovijärvi, overview of the book, and comprehensive information. Sauna Types and Health Benefits (00:02:16 - 00:02:37): Discussion on traditional and infrared saunas, benefits, and Finnish tradition. Infrared Sauna Overview (00:03:36 - 00:04:11): Introduction to infrared saunas, far infrared's impact, and comparison to red and near-infrared light. Methylene Blue Introduction (00:06:24 - 00:07:02): Introduction to methylene blue, historical background, and primary target in brain protection. Methylene Blue Protocol (00:08:05 - 00:08:34): Introduction to the protocol, brisk movement, infrared sauna, and consumption of mineral-rich fluids. Methylene Blue Study Introduction (00:10:00 - 00:10:27): Discussion on the vulnerability of the developing brain to anesthesia and investigating methylene blue's effects. Study Findings on Methylene Blue Pretreatment (00:25:28 - 00:26:17): Comprehensive study methods and impact on mitochondrial health and cognitive deficits. Methylene Blue Dosage Recommendations (00:24:18 - 00:24:52): General health dose considerations, Mark Sloan's recommendation, and advocacy for ten milligrams twice a day. Methylene Blue and Red Light Therapy Synergy (00:28:06 - 00:28:30): Discussion on the synergy between methylene blue and red light therapy. Study Reflection and Implications (00:28:30 - 00:28:56): Reflection on study outcomes, reduction of negative effects, and potential applications. Conclusion and Article Recommendation (00:32:53 - 00:33:28): Wrap-up with focus on methylene blue's benefits and encouragement to read the detailed article on long COVID. Closing Thoughts on Methylene Blue (00:37:33 - 00:38:02): Recap of key points, importance for mitochondrial health, and assurance of Bio Blue's quality. Research Validation and Mitochondrial Dysfunction (38:02:21 - 38:31:01): Emphasizes validating methylene blue's use. Connects illnesses, including long COVID, to mitochondrial dysfunction. Advocates for NAD+ precursor in methylene blue for optimal mitochondrial function. Deleterious Effects of Long COVID on Energy Production (38:31:04 - 39:16:04): Highlights long COVID's impact on energy production. Stresses the importance of addressing oxidative stress, inflammation, and mitochondrial dysfunction. Role of NAD+ in Metabolic Stress (39:16:07 - 39:48:04): Discusses NAD+'s role in metabolic stress. Explores intricate molecular mechanisms in long COVID. NAD+ Depletion and Abnormalities in Long COVID (39:48:06 - 40:24:07): Focuses on NAD+ depletion and abnormalities in long COVID. Points out potential triggers for long COVID pathogenesis. Interplay of Dysregulation and Mitochondria (40:24:12 - 40:49:03): Emphasizes interconnected dysregulation phases. Discusses connections between dysbiosis, leaky electron transport chain, and long COVID. Conclusion: Key Role of Mitochondrial Dysfuncti

One of the more common questions I get asked, as it relates to red light therapy, is how is it different than infrared saunas? Do they elicit the same health benefits? Which one is "better"? If I had to choose one, which modality should I use? Understandably, the major hangup and confusion comes from both technologies integrating infrared light... granted of different flavors of infrared and, thus, different physiological responses.We cover the basics of what infrared saunas are, the difference between traditional vs. infrared saunas, discuss the ​top 10 benefits derived from consistent hyperthermia treatment and more. Possibly, most importantly, I delineate the differences between infrared saunas and red light therapy and emphasize the importance of not doing red light therapy and sauna simultaneously! This is especially important to understand and appreciate, as I have seen more and more often that infrared sauna companies are incorporating red light therapy (either for ambience lighting and/or actual red light therapy panels and other devices inside of the sauna). Long story short: the heat from the sauna inhibits the benefits you would otherwise obtain from red light therapy. ​​ Lastly, we will cover a very, very hot-off-the-press photobiomodulation research article that looks at red light therapy for treating children with premyopia. In a world with exponentially increased screen time, particularly in youths, any type of alternative modality to help prevent, stave off and reverse eye and vision issues ​is a massive deal. If you have eyes, this study has some groundbreaking results that you will want to learn about. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.​​ As always, light up (and sweat out) your health! - Introduction and Weather Update (00:00:00): Dr. Mike Belkowski welcomes listeners to another episode of the Red Light Report. Mentions cold weather in Montana, ranging from -20 to -30 degrees. Talks about the coziness of his surroundings during the recording. Sauna and Red Light Therapy Discussion (00:00:26) - 00:02:35): Dr. Mike discusses his recent activities, including sauna and red light therapy. Announces a focus on the differences between infrared saunas and red light therapy in this episode. Expresses the need to clarify the topic for new followers. Infrared Sauna Overview (00:03:00) - 00:08:42): Dr. Mike delves into infrared saunas, emphasizing the use of far infrared light. Advises seeking third-party testing for companies claiming full spectrum infrared light. Highlights the importance of understanding the intensity of near-infrared light. Benefits of Infrared Saunas (00:08:42:25 - 00:17:48:13): Explains the benefits of infrared saunas, including heart health, detoxification, and athletic recovery. Discusses the role of far infrared rays in penetration and detoxification. Explores the impact on growth hormone levels, arthritic and muscular pain relief, and muscle gain/fat loss. Mentions the potential increase in muscle regrowth through intermittent hyperthermia. Far Infrared Saunas Overview (00:08:42:25 - 00:09:11:15): Dr. Mike emphasizes that infrared saunas predominantly use far infrared light, operating at lower temperatures compared to traditional saunas. Far infrared rays penetrate the skin deeply, leading to improved circulation, relaxation, and potential detoxification through sweat Benefits of Far Infrared Saunas (00:09:11:17 - 00:10:51:29): Dr. Mike elaborates on the top reasons and benefits of using infrared saunas. Heart Health and Longevity Detoxification Athletic Recovery Arthritic and Muscular Pain Relief (00:12:36:14 - 00:17:24:02): Dr. Mike discusses the positive impact of infrared sauna on pain relief and increased mobility Sauna-induced pain relief Increased flexibility of collagen-based tissues (tendons, fascia, joint capsules) at higher temperatures Muscle Gain and Fat Loss (00:18:24:45 - 00:19:34:58): Dr. Mike explores how saunas can promote muscle growth and fat loss. Improved insulin sensitivity and reduced muscle protein breakdown are linked to sauna sessions. Reduced insulin resistance and increased muscle growth and weight control Human Growth Hormone (HGH) and Heat Shock Protein Synthesis (00:19:35:01 - 00:27:43:58): Dr. Mike emphasizes the benefits for athletes and exercise enthusiasts, citing the release of Human Growth Hormone (HGH) during sauna sessions. Increased expression of heat shock protein synthesis is discussed as a secondary benefit. These proteins help spare muscles during periods of reduced exercise or stress Immune System Boost (00:19:59:11 - 00:21:04:33): Dr. Mike refers to a study in the Journal of Human Kinetics, which investigated the effects of saunas on the immune system. Sauna sessions were found to increase the number of white blood cells, lymphocytes, and basal cell counts, stimulating the immune syst

This week we are going to dig into some interesting research I've been compiling the last several months (and I have plenty more where this came from!). We will cover an array of our favorite topics in red light therapy, mitochondria and methylene blue. We will first look at a piece of research that discusses primary mitochondrial diseases (PMDs); however, the article is directed towards physicians and how they can start to recognize patterns and red flags associated with various PMDs (i.e., mitochondrial dysfunction). To me this is extremely exciting in the sense that this type of mitochondrial information is (slowly but surely) permeating its way into the allopathic world. It can't happen fast enough!The second article looks at methylene blue and a new, yet quite similar synthetic dye salt, blue compound called toluidine blue. The study looks at how when used together, they have a synergistic effect against oral squamous cell carcinoma. I need to know more about toluidine blue!The third article looks at the effect of transcranial photobiomodulation on concussions. This study is a perfect example of a "non-result" not necessarily being a bad thing or that is should be taken at face value. I will discuss why.The last, and likely most relevant, study I review is on red light therapy's impact on reducing pain and improving function with plantar fasciitis (PF). I've personally never dealt with PF, but I have treated it countless times as a physical therapist and know many other people that have dealt with it -- long story short, it is not fun in the slightest and is incredibly easy for it to become a chronic and/or recurring issue. Red light therapy certainly has a role to play with PF. And, based on my experience, cupping may be one of the BEST modalities in the fight against PF. Did anyone say ReVamp cupping system for combined red light therapy and cupping? As always, enjoy the information and light up your health! - Key points: Introduction and Content Teaser (00:00:16 - 00:01:04:29) Dr. Mike's welcome and reflections. Teaser for red light therapy, mitochondrial health, and more. BioLight's Evolution (00:01:04:29 - 00:04:05:09) Revamped cupping system introduction. Upcoming research coverage. BioLight's future and seamless integration. Vision and Innovation (00:04:05:09 - 00:06:45:01) Vision for 2024 and beyond. Examples of integrating red light therapy. BioLight's new direction and upcoming products. Mitochondrial Health Focus (00:06:45:04 - 00:08:06:22) Integration of methylene blue. BioLight as a mitochondrial health company. Primary Mitochondrial Diseases (00:08:06:24 - 00:14:14:25) Introduction to the research article. Red flags and manifestations across body systems. Conclusion and article promotion. Mitochondrial Oxidative Phosphorylation (00:18:25:17 - 00:19:32:25) Focus on genetically determined impairment. Reiteration of manifestations and red flags. Photodynamic Therapy with Methylene Blue (00:21:07:08 - 00:28:03:14) Introduction to the second article. Investigation and synergistic effects. Toluidine blue's potential and further exploration. Red Light Therapy and Concussion Introduction to red light therapy for concussion (00:28:03 - 00:28:44) Emphasis on mitochondria's role in brain health. Mitochondrial Dense Tissue (00:28:44 - 00:29:15) Significance of mitochondria in the brain. Teaser for transcranial photobiomodulation article. Clinical Trial Article (00:29:15 - 00:29:55) Overview of a randomized clinical trial on photobiomodulation. Background on Transcranial Photobiomodulation (00:29:55 - 00:30:27) Literature on benefits for post-concussion recovery. Methods and Outcome Measures (00:30:27 - 00:31:16) Description of the study methods and primary outcome measure. Participant Demographics and Sessions (00:31:16 - 00:32:22) Details on participants and session frequency. Results and Conclusion (00:32:22 - 00:33:37) Presentation of results and conclusion. Research Limitations (00:33:37 - 00:34:40) Reflection on study limitations and importance of details. Negative Results and Quality (00:34:40 - 00:36:05) Interpretation of negative results and critique of research quality. Final Thoughts (00:36:05 - 00:37:04) Reminder that negative results don't dismiss potential benefits. Plantar Fasciitis and Photobiomodulation Therapy Introduction to Plantar Fasciitis Article (00:39:14 - 00:39:54) Teaser for an article on Photobiomodulation Therapy for plantar fasciitis. Cupping for Plantar Fasciitis (00:39:55 - 00:41:03) Efficacy of cupping for plantar fasciitis. Mechanism, benefits, and procedure details. Cupping Sounds and Pathology (00:41:51 - 00:42:38) Discussion on sounds during cupping and their relation to pathology. Photobiomodulation Article Introduction (00:42:38 - 00:44:10) Overview of an article on Photobiomodulation Therapy for plantar fasciitis. Conservative Treatment Critique (00:44:10 - 00:45:06) Critique of conservative treatments for plantar fasciitis. Corticosteroid Injection Issues (00:4

It seems that (rather unintentionally) at the beginning of each year, I begin with some episodes on some interesting and novel topics. Two years ago it was reviewing a book on extensive and profound research from the late 1800s to mid-1900s on how light entering our eyes affects virtually every system in our body. Last year, we took a deep dive into the world of grounding (aka, earthing) and its many wonderful and electron-rich benefits. To begin this year, I want to introduce you all into the world of cupping.Some of you are likely familiar with cupping and may even be using it on yourself and/or clients/patients. Personally, I found it to be an indispensable tool with my patients and on myself, particularly in combination with dry needling and red light therapy. But it seems that it is still a highly underutilized tool, both by practitioners and the public alike. Perhaps some of that comes from its heavily holistic background that may give it an aura of being mystical. Others may think that it's a therapy you need to be certified in and/or heavily educated in. But I am hear to tell you that it is exceptionally similar to red light therapy in that it is extremely safe and a "very low risk, high reward" modality. In this episode, we will cover all aspects of cupping -- from its history to how it became popular to what it can help with to how it can be used and even how combining it with red light therapy may give you the best of both worlds. Any and all athletes/exercise enthusiasts MUST be including this in their performance and recovery regimen and, equally importantly, anyone and everyone can attain profound health and wellness benefits by cupping on a regular basis. Listen to the end to hear about BioLight's newest product and how it seamlessly combines the advantages of the negative pressure vacuum mechanism of cupping and the mitochondrial-boosting properties of red light therapy into one simple and sleek modality. It's simply a game changer for athletes and health enthusiasts alike! As always, light up (and, now, cup) your health! - Opening Segment - 00:00:16 - 00:00:44 New Year's greetings and wishes Acknowledgment of the grounding episode's popularity in 2023 Red Light Therapy Insights - 00:00:44 - 00:01:08 Recognition of the second top episode on red light therapy Emphasis on understanding red light therapy's physiological foundations Methylene Blue Exploration - 00:01:08 - 00:01:36 Introduction to the top three episodes featuring Methylene Blue benefits Speculation on Methylene Blue's potential popularity Discussion on synergies with red light therapy Holistic Health Focus - 00:01:36 - 00:02:02 Emphasis on interest in Methylene Blue Ongoing deep dives, including interviews with Mark Sloan Future Topics Preview - 00:02:02 - 00:02:45 Holistic health focus beyond red light therapy Plan to discuss cupping in 2024 The goal of improving health through holistic modalities Upcoming Episodes Teaser - 00:02:45 - 00:03:07 Mention of upcoming episodes and interviews Encouragement to explore Methylene Blue information Cupping Introduction - 00:03:07 - 00:03:28 Introduction to cupping as the first 2024 topic Reference to personal experience with dry needling Dry Needling and Cupping - 00:03:28 - 00:04:59 Discussion on dry needling and cupping Efficacy of dry needling in pain relief Safety and effectiveness of cupping Fascia and Movement - 00:05:16 - 00:05:38 Cupping's effects on fascia and movement Potential diagnostic use of cupping Cupping for Tight Tissues - 00:05:38 - 00:07:06 Cupping's role in releasing tight tissues Benefits for athletes and exercise enthusiasts Red light therapy for muscle preconditioning Historical Context of Cupping - 00:09:13 - 00:09:40 History of cupping, starting with ancient Egypt Diagnostic potential based on cupping circles' color Cultural Significance of Cupping - 00:10:02 - 00:10:53 Historical significance of cupping in various cultures Introduction to three cupping types: dry, wet, massage Discussion on benefits for athletes and muscle tension Cupping Types Exploration - 00:13:31 - 00:13:58 Discussion on different cupping types Introduction to massage cupping and fascial release Benefits of Cupping - 00:15:22 - 00:16:37 Benefits of cupping for pain, inflammation, and recovery Announcement of a new cupping course Overview of course content and practical demonstrations Course Discount Announcement - 00:16:37 - 00:20:10 Discount announcement for a cupping course Encouragement to explore cupping for wellness Gratitude for audience support Cupping Benefits Part 1 - 00:26:27 - 00:31:50 The seventh benefit of cupping: reduced inflammation Discussion on pain involving inflammation Introduction to the eighth benefit: detoxification Q&A Segment Introduction - 00:32:23 - 00:32:42 Introduction to the Q&A segment, leading into the next part of the episode References the special discount for the cupping course Encourages audience engagement by submitting questions for future Q&

As we visit the third and final "Top Episode of 2023", we will turn our attention to our relatively new best red light therapy friend: methylene blue! For those of you that have already heard this episode and/or are familiar with this polarizing substance, this episode is a fantastic review; for those of you that are less familiar, this is a great introduction into the vast potential of methylene blue.... Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy! So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:​​1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);​​2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.)​​​​ There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.​​ Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity. ​​As always, (red) light up your (blue) health! - BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14) - Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

For the second top episode of 2023, we are going back to the basics! That may sound boring to some, but for those that really want to understand how red light therapy can by modern day's "magic bullet," it's worth learning (and, for some of you, reviewing) the foundations of the mitochondria and the mechanisms of how red light therapy works. I'm a dork and I love this type of information. I hope you learn and enjoy it as well... Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge. In today's episode, I will cover the mechanisms for how red light therapy works; both the agreed upon mechanisms (boosting mitochondrial function and hormesis) and the theoretical mechanisms (water as a photoacceptor and chlorophyll metabolites in our blood leading to increased light absorption and energy production). All of it is very fascinating and speaks to the various ways that light, especially red and near-infrared light, can positively impact our physiology.While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy! - Key points: Intro: (0:00) How red light therapy works: (1:54) The ultimate guide to red light therapy - Ari Whitten: (4:35) Two key mechanisms of red & near-infrared light therapy: (7:00) Mechanism #1 - stimulating mitochondrial production: (8:05) Where red light therapy does most "magic": (14:36) How red light therapy really works: (15:23) Red light therapy lets oxygen into the mitochondria: (22:41) Mechanism #2 - The hormetic response: (24:34) Red light therapy mimics exercise: (28:14) Potential mechanisms: (29:16) Capturing sunlight energy: (35:19) CoQ10: (36:01) Near-infrared penetrates deeper: (38:44) Benefits of consuming chlorophyll: (41:48) The scientific consensus: (43:55) - Book referenced in the episode: The Ultimate Guide To Red Light Therapy - Ari Whitten - Save 20% via BioLight Bundles all year long! - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

As we're rapidly approaching the end of 2023, I wanted to revisit some of the most popular episodes of the year! Today's episode was the most popular download of the year. You longtime listeners will remember this fascinating solosode on grounding and, perhaps, it is worth the review and listening again. For those that have recently joined and are new to The Red Light Report, you are in for a treat with this highly fascinating, informative episode on grounding and its truly remarkable benefits. I hope you all enjoy... From the original podcast description:"​​​Commonly called Earthing, grounding has been an available source of energy to our cells (from an evolutionary perspective) as long as the sun; perhaps, that is why is has such a powerful affect over our biology. Ironically, just as we have disengaged ourselves from consistent sun exposure (mal-illumination, anyone?) we have ignorantly disconnected ourselves from the very planet we live on. Consider this: the mere rubber between our feet and the surface of the earth may be the largest culprit of modern day chronic health diseases and cancer. Seem far-fetched? During this three-part solosode series, I will be unpacking some of the most important health information you can hear at this moment in time from the book, Earthing: The Most Important Health Discovery Ever. Throughout this series, you will learn that, like optimizing your light environment, it is the act of simply becoming aware and consistently applying this free "treatment" (of grounding) to your health regimen that could have life-changing results for you, family members and/or friends. Like red light therapy, the list of health conditions that can be mitigated, prevented and even reversed with grounding are endless. I couldn't be more excited to get this information out to you all and begin 2023 off on the right foot — preferably, both feet on the ground absorbing earth's free electrons. Brownie points if you listen to this episode while grounding..." Sit back, learn lots and light up your health! - Episode topics 5:11 - Book recommendation - Clint Ober - Earthing: The Most Important Health Discovery Ever 9:28 - What is "earthing"? 10:00 - How we aren't grounded anymore 12:22 - Similarities of benefits from grounding and red light therapy 17:51 - Disease and its relation to our connection with the earth 18:25 - Experiments done on "disconnecting" from the earth 19:42 - Earth's electromagnetic field and circadian rhythms 20:17 - Walking barefoot and its impact on our health 21:30 - Shoes and how they are dangerous 22:38 - Best shoes for conductivity 24:55 - Living things as antennas 26:50 - Tips on how to stay grounded 27:55 - How the authors came upon grounding 32:19 - Earth and body medicine according to Dr. Sinatra, MD 33:39 - Sleeping and fishing grounded 35:55 - Chronic inflammation = electron deficiency 37:57 - Inflammation as a disease maker 39:52 - Diabetes 41:12 - The relationship between grounding and inflammation 43:09 - Conditions related to chronic inflammation 44:03 - How the body absorbs electrons from the earth - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Health and wellness can come in a variety of shapes and sizes. Today, it's coming in the shape of an egg — the Harmonic Egg! The brilliant and warmhearted inventor of the Harmonic Egg, Gail Lynn, joins me on the podcast today to discuss the numerous ways our biology responds and heals to frequency, especially sound and light, and how we can harness these frequencies to empower our health and wellness journey. Of course, this naturally leads to her story about developing and engineering the prototype of her amazing product, what is now the Harmonic Egg, and Gail shares the many health benefits centered around the specific way it is designed and also details some anecdotes that she and others have realized in the Egg. At the end of the day, healthy sound + healthy light = winner winner omelette (egg) dinner! Gail is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the Harmonic Egg - Ellipse® and the LiFT. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail’s visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine’. I simply enjoyed listening and learning from Gail, as she exudes a calming and centered aura about her that is quite infectious and delightful. We cover other interesting topics, including nutrition, pendulum use, color, other holistic health strategies, collaborative/cooperative business model and much more. As always, learn lots and light up your health! - Key points Frequency Healing Innovations: Introduction to Gail Lynn and her innovations (00:00:00 - 00:01:06). Diverse Background: Gail's journey from automotive engineer to Hollywood and shamanism (00:01:06 - 00:02:48). Holistic Approach: Gail's cosmic journey, Hollywood ventures, and telecom consulting (00:02:48 - 00:06:17). Harmonic Egg Creation: Designing the harmonic egg amidst skepticism and challenges (00:06:17 - 00:10:42). Balanced Healing: Emphasis on balance, avoiding overstimulation, and using the full-color spectrum (00:10:42 - 00:15:00). Vision to Prototype: Dr. Mike acknowledges study challenges, Gail's timeline, and preference for immersion (00:15:00 - 00:18:35). Holistic Healing: Gail's approach to ancient healing practices, the harmonic egg design, and study challenges (00:19:54 - 00:27:55:19). New Designs: Introduction of harmonic ellipse and Lift, home units (00:27:55:19 - 00:32:34:14). Red Light Therapy: Gail's use for physical healing (00:35:28:08 - 00:35:48:24). Light and Color Qualities: Exploration of calming qualities of various lights (00:36:06:14 - 00:37:28:17). Nature's Influence: Gail encourages using rainbow colors in daily life (00:37:57:19 - 00:38:17:14). Challenges in Extreme Weather: Acknowledgment of challenges (00:40:27:04 - 00:40:35:20). Colors, Sounds, Frequencies: Interest in connection and exploration (00:41:46:03 - 00:44:20:03). Self-Discovery Journey: Gail's journey and connection with nature (00:44:20:03 - 00:44:37:22). Technology Challenges: Challenges posed by smartphones and technology (00:45:21:21 - 00:45:22:29). Nutrient Exploration: Interest in understanding more about nutrients in foods (00:46:32:20 - 00:46:38:22). Health and Fast Food: Reflection on rejecting fast food with increased cleanliness and light therapy (00:47:49:17 - 00:48:40:25). Lifelong Learning: Dr. Mike talks about the lifelong journey of learning and staying on the cutting edge of health practices (00:49:29:14 - 00:49:58:33). Personalized Health Choices: Intermittent fasting and emphasizing individualized health choices (00:50:02:14 - 00:51:16:29). Pendulum Use: Gail discusses using a pendulum for decision-making and supplement selection (00:51:50:17 - 00:53:09:29). Cooperative Business Model: Introduction to the Divine Feminine business model (00:59:07:29 - 00:59:48:28). Positive Collaboration: Dr. Mike discusses positive collaboration and challenges in business (00:59:15:17 - 01:05:09:24). Sharing in Movie Industry: Gail shares experiences in the movie industry and openness in sharing (01:06:49:14 - 01:04:35:24). Conclusion: Gail highlights products and education, and encourages you to pursue your dreams (01:08:15:18 - 01:08:46:28). - Watch this episode on YouTube - Learn more about & from Gail Lynn: Website: HarmonicEgg.com Instagram: @HarmonicEgg Facebook: Harmonic Egg Books By Gail Lynn: Unlocking the Ancient Secrets to Healing: Why Science is Looking to the Past for the Future of Medicine (July 2023) The Heroine's Journey: A Tale of Love, Forgiveness, and the Implications of Universal Laws (2020) - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn m

It's a wrap! The Spotify variety, if you know what I mean... This year I thought it would be fun to do a live "unwrapping" of the Podcasters Wrapped, which provides fun information and insights about your podcast (those that use Spotify are oh so familiar with this fun annual event!). I found it amazing and hysterical that The Red Light Report community has nearly identical tastes to me, both in regards to top podcast genres listened to and top music genres listened to. I have no doubt we could all get along! On a more mitochondrial note, I found a highly interesting research article on methylene blue and its potential as an anti-aging drug. To a large degree, this should come as no surprise given methylene blue's immense and dynamic impact on the mitochondria and, as we all know, the inherent tie our mitochondria's health and function has on our overall welling and lifespan. The review discusses the anti-aging effects of MB with a focus on the relationship between mitochondrial dysfunction and aging.The article did a fantastic job of verifying this by looking at the profound role "the blue" can play on the aging brain, particularly those neurodegenerative conditions we associate with our latter years -- Alzheimer's disease and Parkinson's disease. From the article: "​Since MB is an FDA-approved medicine with a long history, the safety of MB usage has been thoroughly evaluated. The exploration of MB utilization in aging-related conditions can help us understand the aging process. Derivatives of MB can also be developed to improve its effects."Could methylene blue be one of the most effective (while still being incredibly safe) anti-aging drugs ​known to mankind? The jury is out, but the current data is quite strong. Let's not forget it's remarkable synergism with red light therapy...​​ As always, light up your health! - Key points Introduction, Holiday Greetings, and Spotify 2023 Wrapped (00:00:00 - 00:16:41) Additional Avenues for Red Light Therapy, Mitochondrial Health, and Methylene Blue (00:16:41 - 00:17:08) Article Introduction on Methylene Blue as an Anti-Aging Drug (00:17:09 - 00:17:34) Free Radicals Theory of Aging and Mitochondrial Health (00:17:35 - 00:23:36): 00:20:35 - 00:26:36 Methylene Blue as an Anti-Aging Drug (00:23:37 - 00:24:39): 00:26:37 - 00:27:39 Synergistic Effects of Red Light Therapy and Methylene Blue (00:24:40 - 00:25:39): 00:27:40 - 00:28:39 Methylene Blue's Permeability, Historical Uses, and Applications (00:25:39 - 00:26:49): 00:28:39 - 00:29:49 French Study on Methylene Blue and Potential Antiviral Effects (00:26:49 - 00:28:03): 00:29:49 - 00:31:03 Dosages, Safety, and Benefits of Methylene Blue (00:28:03 - 00:29:58): 00:31:03 - 00:32:58 Recommendations and Personal Example (00:29:58 - 00:32:35): 00:32:58 - 00:35:35 Ongoing Benefits, Comparisons to Red Light Therapy (00:32:35 - 00:33:54): 00:35:35 - 00:36:54 Applications Section - Methylene Blue in Brain Aging (00:33:54 - 00:35:09): 00:36:54 - 00:38:09 Methylene Blue's Impact on Mitochondrial Function and Brain Diseases (00:35:09 - 00:37:43): 00:38:09 - 00:40:43 Role in Alzheimer's and Parkinson's Diseases (00:37:44 - 00:41:23): 00:40:44 - 00:44:23 Memory Enhancement and Benefits in Treating Brain Aging (00:41:23 - 00:43:12): 00:44:23 - 00:46:12 Summarizes Importance of Methylene Blue in Mitochondrial Health (00:43:46 - 00:46:47): 00:46:46 - 00:49:47 Potential Derivatives, Broader Implications (00:46:47 - 00:47:36): 00:49:47 - 00:50:36 Pervasive Role of Mitochondria, Simple Health Improvement Strategies (00:47:36 - 00:49:24): 00:50:36 - 00:52:24 Encouragement for Ratings and Reviews (00:49:44 - 00:49:48): 00:52:44 - 00:52:48 Conclusion - Wishing Listeners an Amazing Week and Prioritizing Health (00:49:48 - End) - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue, and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” I can corroborate both of these testimonials after the illuminating conversation I had with Nadine, where we cover an array of fascinating topics from sunlight to essential oils to holistic dentistry to debunking beauty and health product myths and much more! ​​Living Libations is a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. We discuss many of these products and why Nadine feels so impassioned to create them and the "why" behind what makes them unique and highly sought after.​​For example, sunscreen theoretically "protects" you from the sun while it is instead laced with toxic chemicals and blocks you from receiving the beneficial, nutritional light from the sun; this is a double whammy with negative health benefits. Nadine would rather advocate for utilizing a product that has zero toxins and, instead, integrates natural elements and well-being substances (i.e. essential oils) that promotes healthy sun exposure while also providing nourishing health advantages; in this case, a double whammy with positive health benefits! She carries this principal forward with face and hair beauty products, arm pit solutions and oral health creations.​​Nadine is also the author of two books, Renegade Beauty and Holistic Dental Care (links to these books below), as well as a frequent commentator on health and beauty for media outlets and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. She is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.” Needless to say, Nadine is a brilliant mind with a whole-hearted, vibrant soul. She is simply a joy to learn from. As always, learn lots and light up your health! - Key points: Introduction (00:00:00 - 00:01:32:23): Dr. Mike welcomes Nadine Artemis, creator of Living Libations, to discuss her journey and holistic approach to beauty and wellness. Background (00:01:33:00 - 00:03:08:19): Nadine's childhood fascination with nature led to her aromatherapy store. Recognizing flaws in mainstream body care, she created Living Libations. Projects and Books (00:03:08:19 - 00:08:04:00): Nadine's books, "Holistic Dental Care" and "Renegade Beauty," are well-received. Living Libations focuses on organic, wildcrafted products. Collaboration and Challenges (00:08:04:02 - 00:10:21:24): Dr. Mike explores Living Libations' resilience, challenges, and collaboration with Nadine. Popular Products and Innovation (00:10:21:24 - 00:13:34:13): Living Libations' innovations include dental serums and oil-based facial cleansers, emphasizing botanical biotics. Beauty Myths and Ancestral Practices (00:14:01:11 - 00:18:24:20): Nadine dispels beauty myths, emphasizes ancestral practices, and explores the benefits of essential oils. Sun Exposure and Vitamin D (00:24:11:09 - 00:33:28:09): Discussion on balanced sun exposure, debunking sunscreen myths, and Nadine's personal practices. Essential Oils and Quality (00:40:20:26 - 00:43:27:15): Nadine stresses the importance of quality essential oils, addressing common issues and bioactivity. Engaging with Elements (00:44:01:05 - 00:46:34:41): Transition to engaging with natural elements, holistic well-being, and the positive effects of sun exposure. Holistic Dental Care (00:51:51:05 - 01:04:36): Overview of holistic dental care, emphasizing the living nature of teeth, and Nadine's book insights. Tooth Care Practices and Red Light Therapy (01:04:35 - 01:08:12): Discussion on dental care practices, anecdotes, and the importance of red light therapy for health. Closing Thoughts (01:09:40 - Closing): Dr. Mike expresses gratitude, emphasizing small health steps, and Nadine encourages embracing the sun and making simple switches for oral care. - Watch this episode on YouTube - Learn more about & from Nadine Artemis: Website: https://LivingLibations.com/ Twitter/X: @LivingLibations Instagram: @nadineartemisofficial & @livinglibationsofficial YouTube: @livinglibationsofficial Facebook: @livinglibations & @nadineartemis - Books By Nadine Artemis: Renegade Beauty Holistic Dental Care - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-miti

Back when I was running my solo physical therapy practice, ProActive Health, my mission and ultimate goal was to advocate for individuals to be, well, proactive in their approach to health versus reactive. Of course, it is much easier — both time- and energy-wise, as well as financially — to prevent injuries and illnesses from occurring compared to falling prey to and enduring a long, drawn out course of treatment that can sometimes be, if bad enough, in perpetuity. In my mind, preventative medicine is undoubtedly the future of healthcare for a multitude of reasons and today's guest, Dr. Ron Primas, has been pioneering this model for decades — putting him well ahead of the curve, especially under the allopathic paradigm. Dr. Primas is a board-certified physician with over 30 years of experience in assisting New York City residents and travelers with their health needs. Educated via the traditional allopathic medical system, he has broken out of that archetype to become the proverbial biohacker before biohacking was formalized and has a long-standing passion for longevity well before that was trendy. As a longevity expert, Dr. Primas helps his patients to maximize their biological age with regenerative medicine and a longevity routine that supports their unique personalized health history and goals. In today's conversation, we cover a smorgasbord of topics ranging from chronic pain management to holistic weight management to, of course, biohacking and longevity to red light therapy to diet, supplements and more! Dr. Primas is an absolute wealth of knowledge and not just because he is one smart cookie, but, more importantly, he can speak from decades and decades of personal and professional experience. You can never garner wisdom without real-life experience and Dr. Primas has that in spades. As always, learn lots and light up your health! - Key points: Guest Introduction (00:00:00 - 00:00:22): Guest: Dr. Ron Primas, board-certified physician with 30+ years of experience and a fellow biohacker. Biohacking Modalities (00:00:22 - 00:00:43): Dr. Primas experimented with cocoon, guardian, and BioBlue. Background and Medical Journey (00:00:43 - 00:05:08): Shifted from music to medical school. Worked in AIDS clinic and Mount Sinai outpatient department. Focus on preventive medicine for 30+ years. Health Trends Over 30 Years (00:05:08 - 00:08:56): Prevalence of heart disease. Opioids' impact on acute issues. Chronic Pain Management (00:08:56 - 00:10:27): Success story of lifestyle changes. Advocates for a three-month lifestyle trial for chronic pain patients. Holistic Weight Management (00:10:27 - 00:11:50): Links weight to lifestyle factors. Promotes holistic changes over strict calorie counting. Conclusion (00:15:06 - 00:15:18): Emphasizes lifestyle improvements. Rejects one-size-fits-all approaches. Biohacking Discussion (00:15:18 - 00:15:55): Dr. Belkowski sets the stage for biohacking and longevity discussion. Dr. Primas's Transformation (00:15:55 - 00:17:13): A personal journey to fitness. Introduced to time-restricted eating. Longevity and Biohacking (00:20:50 - 00:22:21): Discovered longevity specialist. Engaged with early biohacking tools. Biometrics and Preventative Medicine (00:22:21 - 00:24:12): The potential of biometrics. Emphasis on government intervention. Longevity Services (00:24:33 - 00:25:43): Comprehensive approach. Incentives tied to health metrics. Challenges of Mass Adoption (00:25:43 - 00:26:34): Acknowledges challenges. Discusses irony of health rewards. Services by Dr. Primas (00:26:34 - 00:31:40): Comprehensive evaluation. Individualized plans based on risk factors. Biohacking Experiences (00:31:41 - 00:35:52): Impact of health changes. Benefits observed in patients. The Guardian+ Device (00:35:52 - 00:36:28): Emphasis on customization. Red Light Therapy and Gum Health (00:36:28 - 00:37:32): Positive experiences with red light therapy. Methylene Blue and Calcium Alpha-ketoglutarate (00:37:32 - 00:41:13): Dr. Primas discusses trying methylene blue. Discusses calcium alpha-ketoglutarate impact. Preventative Perspective on Red Light Therapy (00:41:13 - 00:41:30): Emphasizes the importance of preventative measures. Discussion on Methylene Blue (00:41:30 - 00:43:14): Potential integration for viral conditions. Dr. Primas plans to suggest to patients. Preventative Modalities (00:43:17 - 00:48:52): Emphasis on optimizing sleep and lifestyle habits. Advocacy for evidence-backed practices. Questionable Health Products (00:48:52 - 00:51:14): Emphasizes foundational habits over gadgets. Ancestral Health Diet (00:51:14 - 00:54:39): Explanation of eating based on cultural traditions. Tailoring Diet (00:54:46 - 00:56:12): Genetic testing for fine-tuning. Discussion on dairy alternatives. Essential Amino Acids and Whey Protein (00:56:12 - 00:58:52): Importance of essential amino acids. Potential role as a supplement. Closing Remarks (00:59:14 - 01:01:50): Dr. Belkowski's curiosity about Dr. Primas' appr

We are going to combine all of our favorite topics — red light therapy, the mitochondria and methylene blue — into this brain-centric episode. We know that the brain is the most mitochondrial-dense tissue in the body and, thus, photobiomodulation (namely, near-infrared light) can have a very positive effect. We also know that most of the methylene blue ingested eventually accumulates in the brain, which is why it has countless brain-boosting benefits. However, when it comes to mitochondrial function it's a double-edged sword. The health of your mitochondria can (of course) work for you or against you. And when the function of your mitochondria declines, it will likely show up in those tissues that are mitochondrial-dense (i.e., tissues that require the most amount of energy to function). Our nervous system is extremely energy-intensive and the brain is the king/queen of the nervous system. Thus, when mitochondrial dysfunction strikes, it hits the nervous system — and particularly the brain — hard. This largely explains why neurodegenerative diseases are an every-increasing presence in our modern-day world. While this may all seem like sobering and dire news, there is a silver lining that can put you back at ease. Again, while mitochondrial dysfunction can work against you, as long as you harness tactics that boost mitochondrial health (and, thus, inherently prevent, mitigate and sometimes even reverse mitochondrial dysfunction), then you are well on your way to staving off neurodegenerative disease. In today's episode, methylene blue takes center stage as we dig into the research to see how this spectacular salt can buoy your mitochondrial health and play a pivotal role in numerous neurodegenerative diseases. As always, light up your health! - Key Points: Intro & Weather (00:00:00 - 00:02:25) Montana weather update and Dr. Mike's snow aversion Holidays & BioLight Sale (00:02:25 - 00:03:24) Mention of approaching holidays Announcement of pre-Black Friday sale at BioLight Upcoming Interviews & Office Hours (00:03:24 - 00:05:53) Encouragement to subscribe and introduction of Instagram Live office hours Details about the purpose, structure, and inaugural session of office hours Significance of two-way communication and bridging gaps in red light therapy education Main Topic: Mitochondrial Dysfunction (00:12:03 - 00:15:14) Introduction and eagerness to explore mitochondrial dysfunction Consequences and treatment strategies discussed ​ Microtherapy and Treatment Strategies (00:18:24 - 00:21:19) Introduction to "microtherapy" and various treatments Announcement of an e-book Mitochondria's Role in Health (00:21:19 - 00:24:16) Emphasis on overall health and lifestyle impact Exploring Methylene Blue (00:24:16 - 00:26:54) Introduction to "From Mitochondrial Function to Neuroprotection" Historical background and BioLight product announcement Methylene Blue's Mechanisms (00:26:54 - 00:30:05) Effectiveness, historical evolution, psychiatric applications, and MAOI function discussed Mitochondrial Function and Methylene Blue (00:30:05 - 00:33:07) Importance of mitochondrial function and overview of the electron transport chain Methylene Blue's Role in Mitochondrial Dysfunction (00:33:07 - 00:35:52) Promotion of complex four activity Tau aggregation in Alzheimer's Methylene Blue in Alzheimer's and Parkinson's (00:35:52 - 00:37:12) Preservation of electron transport chain function Behavioral improvements in Parkinson's Benefits and Combination Therapy (00:37:12 - 00:39:21) Potential benefits with levodopa and emphasis on investigating safety Methylene Blue in Traumatic Brain Injury (00:39:21 - 00:40:01) Transition to TBI discussion Encouragement to use remedies promptly Preclinical Studies on Methylene Blue (00:40:01 - 00:41:15) Overview of TBI studies and quick administration's impact on outcomes Effectiveness of Methylene Blue (00:41:15 - 00:43:37) Studies showing effectiveness post-TBI Likelihood of combination therapy efficacy Cognitive Enhancement and Aging (00:43:37 - 00:52:40) Exploration of cheaply available compounds and Methylene Blue's potential in cognitive enhancement Protection against age-related decline Neurogenesis and mitochondrial health Conclusion and BioLight Product (00:52:40 - 00:55:53) Summary of article focus and BioLight's enhanced methylene blue product Closing (00:55:58:15 - 00:56:53:08) Dr. Mike's recommendation to explore BioBlue Encouragement to share information - Articles referenced in the episode: Mitochondrial dysfunction and neurological disorders: A narrative review and treatment overview From Mitochondrial Function to Neuroprotection—an Emerging Role for Methylene Blue - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue and shop for the highest-quality red light

Hippocrates himself said that 'all disease begins in the gut' and today's guest, Sarah Turner, is taking that to the next level by optimizing the health of the gut-brain axis via photobiomodulation. Sarah has been working tirelessly the last couple of years to produce the first product of its kind, CERA, which is specifically engineered to emit particular frequencies of red and near-infrared light to both the gut and cranium to create a powerful effect of healing, wellness and optimization. Along with learning about Sarah and her journey to becoming the CEO and Co-Founder of CeraThrive, we engage in some stimulating, "geeking out" of numerous topics surrounding red light therapy, including the importance standardization in the photobiomodulation research and the industry as a whole and the importance and nuances of third party testing. Sarah also shares her thoughts on some potential synergistic supplements that may have a beneficial interaction with light and her excitement about combining methylene blue with red light therapy. ​​Sarah Turner has a postgraduate degree in Clinical Neuroscience, holds BSc degrees in Psychological Sciences and Nutritional Medicine and is currently pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Today, Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection.This episode is a classic conversation between two red light therapy nerds that have a passion for learning and improving the space for the better and, ultimately, helping people improve their health via light.​ With that said, learn lots and light up your health! - Key points: Introduction of Sarah Turner and her background in photobiomodulation: (00:00:00 - 00:01:43) Transition from pharmaceutical research to holistic approaches: (00:01:43 - 00:02:14) Emphasis on accessible photobiomodulation devices and education: (00:02:14 - 00:02:52) Addressing the lack of precise research parameters: (00:02:52 - 00:03:36) Advocating for standardized measurements in PBM protocols: (00:06:53 - 00:09:00) Importance of accurate third-party testing for PBM devices: (00:13:00 - 00:34:57) Standardization efforts in red light therapy: (00:38:24 - 00:42:39) Introduction of Bio Blue and its benefits: (00:42:39 - 00:43:20) Synergistic effects of supplements with red light therapy: (00:50:11 - 00:53:35) Focus on brain optimization, gut-brain connection, and microbiome support: (00:53:35 - 01:06:03) Contraindications for light therapy: (01:06:15 - 01:17:06) Benefits of red light therapy for eye conditions: (01:17:06 - 01:22:46) - Learn more about Sarah Turner:Cerathrive.com RebelScientist.com LinkedIn: Sarah Turner Instagram: @CeraThrive - Watch this episode on YouTube - Exclusive discounts on BioBlue and CERA products for The Red Light Report listeners — discount provided in episode! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

What if I told you that time and space are truly illusions and only constructs used by humans to better understand and operate in our world? That there is no such thing as an "external" and "internal" world and what we think we see "out there" is literally occurring and being conceived inside our head? Based on physics and biology, this is all true; is our consciousness that dictates all that we see and perceive in our world... If this is all tough to comprehend and wrap your mind around, you are certainly not alone. This is all the basis for biocentrism. Recently, I have been reading a series of books on this very topic (Biocentrism, Beyond Biocentrism and The Grand Biocentric Design, all by Robert Lanza, MD) and it has been extremely mind-bending, mind-expanding and, ultimately, still tough to fathom, as it all completely flies in the face of the paradigm we have all been entrenched in for hundreds and hundreds of years. Within all of this, there are also explanations of light, such as what it is, the role it plays in life and how we interact with it as beings. I find it all very fascinating!So today, I share some excerpts from the first two books to give you a peak into the world of biocentrism. Perhaps it will resonate with you and expand your mind like it did mine. Perhaps it is just "too out there" for you. Regardless, I ask that you listen to his episode with an open mind. After all, our mind and consciousness is where our entire world of reality exists... As always, light up your health! - Key points: Time and space are illusions: (2:06) Reading from the second book about biocentrism: (5:17) 7 principles of biocentrism: (7:09) Where is the universe located? (10:03) The brain is central to everything: (13:18) Light stimulation of the eyes: (14:00) The sensation of depth: (30:02) Thoughts on space: (33:03) Closing points for biocentrism: (34:02) - Books referenced from the episode: Biocentrism Beyond Biocentrism The Grand Biocentric Design - Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

It's been quite some time since we ventured into the world of research and so I figured it's time to go down the rabbit hole and see what's hot off the press... Interestingly, there were two articles published within the last month — one on methylene blue and one on photobiomodulation — that specifically investigated the benefits of each treatment modality as it relates to cancer. Typically viewed as a risky condition to treat without allopathic measures (although I believe that trend is slowly but surely changing), you may be surprised at what methylene blue and red light therapy can offer. As you may recall from last week's episode, methylene blue seems to be a very potent anti-cancer agent. We also look at new piece of research that seemingly reveals the ever elusive mechanism of action as it relates to increased fat loss via red light therapy. We have known for some time that using RLT while exercising amplifies fat loss, but the mechanism has always been shrouded in only theories with no real concrete answers. It seems that we finally have our answer!Lastly, I will leave you with this thought:Nikola Tesla, arguably one of the world’s greatest engineers once said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”​​​ As always, light up your health! - Key points: Research on methylene blue and cancer: (4:50) Conclusion: (9:22) Combining red light therapy and methylene blue: (10:16) Red light therapy and cancer treatments: (15:16) We need more protocols: (19:12) Fat loss and red light therapy research: (23:02) Closing thoughts and articles: (31:20) Tree circuitry and raising your voltage: (31:43) Vibration is everywhere: (35:02) - Research & articles referenced from the episode: Methylene blue in anticancer photodynamic therapy: systematic review of preclinical studies Photobiomodulation in the prevention and the management of side effects of cancer treatments: Bases, results and perspectives Photobiomodulation therapy with light-emitting diode in stimulating adipose tissue mitochondria Electrical circuit runs entirely off power in trees Ether: Vibration Everywhere – In the Beginning, Now and Forever - Exclusive 15% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue15 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy! So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:​​1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);​​2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.)​​​​ There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.​​ Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity. ​​As always, (red) light up your (blue) health! - BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14) - Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 20% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue20 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

You guys have heard me speak relentlessly the past several months that finding EMF-mitigating strategies are paramount for any health and wellness regimen. Well we are all in luck, as this week on The Red Light Report I had the pleasure of speaking with Juraj Kocar, the CEO of Somavedic, which produces gorgeous and efficacious EMF-mitigating devices. Along with calling shots at Somavedic, Juraj has also developed an innovative, AI-powered app that facilitates the prevention of sickness and disease before it actually transpires. Between protecting your biofield from the harsh vibes of EMF radiation and deciphering your biometrics for a proactive approach to health, Juraj has you covered! In today's discussion, Juraj details his personal health and wellness journey, his expertises and passions that ultimately led him to becoming CEO of Somavedic. This remarkable company produces beautiful, hand-made glass bodies that integrate semi-precious and precious stones and metals (such as platinum, palladium, gold, and silver) to provide a strong bioresonant field to help mitigate the harsh side effects of EMF radiation. By creating this field (up to a 100 feet in radius), Somavedic devices allow your body to remain in a more calm, relaxed state where our physiology is accustomed to spending a majority of its time — unlike in today's fast-paced modern life. Less stress = better health. Plain and simple.Beyond Somavedic, Juraj Kocar is a serial entrepreneur and biohacker who constantly seeks innovative ways to optimize human health and performance. He is the visionary founder and head of Attune Health, a ground-breaking, AI-powered app that measures biomarkers to empower individuals to take control of their health journey. With Attune Health, Juraj continues to push the boundaries of technology and data-driven solutions, revolutionizing the way we understand and approach our well-being. He strives to empower individuals to lead healthier, more balanced lives and create a world where well-being is accessible to all. As always, learn lots and light up your health! ***Juraj has been generous enough to provide the audience with a 15% discount on their Somavedic purchase... Simply use coupon code BIOLIGHT at checkout to save! Somavedic.com *** - Key points: Background: (1:50) The initial idea behind his product, Somavedic: (6:58) How Somavedic works to mitigate EMFs: (7:50) How to use Somavedic to mitigate EMFs: (10:54) Somavetic structures water: (11:48) Health impacts and anecdotes: (15:58) Bees and EMFs: (22:55) Electric vehicles and EMFs: (25:42) Positioning your body to the Somavedic device: (28:48) Attune Health, his AI app, and how it reads vitals: (30:08) How the app works: (32:21) How to use the app: (36:04) - Watch this episode on YouTube - Learn more about Juraj Kocar & Somavedic:LinkedIn: Juraj Kocar Somavedic.comInstagram: @somavedic_official Instagram: @attunehealthapp - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

In Part 2 of this wildly interesting conversation with David Horinek on The Red Light Report, we dive into the newest product that David and I have collaborated on for BioLight: BioBlue! A lot of people in the health, wellness and longevity spaces — especially those entrenched in the world of biohacking — are familiar with, or at least have heard of, methylene blue. This synthetic blue dye that is notoriously used in fish tanks is actually a game-changer for mitochondrial health... how crazy is that?! The cherry on top is that methylene blue is an extremely powerful synergist with red light therapy, as it embodies photodynamic properties. In essence, if you are implementing red light therapy into your health regimen, methylene blue is a simple way to boost and compound those countless benefits.That's where David and I came together and developed an innovative, enhanced version of methylene blue (MB). BioBlue was developed with hand-picked ingredients specifically to augment the mitochondrial health benefits, as well as elevate the photodynamic properties of MB, thereby delivering a one-of-a-kind enhanced MB product. During today's episode, David details the unique ingredients we added to BioBlue, why we chose them and what potential benefits they confer when combined with MB.Ultimately, BioBlue is a supreme methylene blue product that works as a standalone cellular energizer via boosting mitochondrial health or as an incredibly powerful red light therapy synergist that can be added to any RLT treatment. I hope you find this information about methylene blue and BioBlue as fascinating and exciting as I do. As always, learn lots and light up your health! - Key points: Horehound benefits for arteries and lungs: (1:43) BioBlue: (3:46) Nitric oxide and methylene blue: (6:11) Vasodilation: (8:14) The free radical aging theory: (11:07) Nitric oxide is the primary driver of aging: (13:30) Testosterone: (19:53) Red light therapy and nitric oxide: (20:33) Methylene blue background: (21:21) Methylene blue effects on metabolism: (24:59) Methylene blue benefits listed: (26:48) What David saw while researching methylene blue: (29:09) Dr. Mike & David's new product, BioBlue: (35:06) HRV and combining methylene blue with red light therapy: (51:03) - Watch this episode on YouTube - Learn more about methylene blue and BioBlue: Benefits of methylene blueBioBlue - Be one of the first to get your hands on BioBlue! Save 15% on your pre-order by using coupon code: bioblue15 — this discount is valid for ordering single vials, 2-packs and 4-packs! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Today's guest on The Red Light Report has been a long time coming and a conversation that I have been candidly been looking forward to. For years and years, I have been following Matt Maruca; initially, indirectly through other podcasts with the likes of Ben Greenfield, Dr. Jack Kruse and Luke Storey and then more directly as I repeatedly heard his story and listened him speak so articulately and passionately about how light has impacted his life, literally inside and out. He is wise well beyond his years and our conversation in today's episode is brimming with energy, vibrations and information that is sure to resonate with you to your core.Matt is the founder and CEO of Ra Optics, a blue light blocking glasses company that teaches about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.In this episode, Matt details his fascinating health journey that led him to founding Ra Optics, he educates us all on how blue-light blocking glasses impacts virtually all aspects of health, why clear lenses do not block blue light, why and when to wear yellow-tinted lenses and orange-/red-tinted lenses, and, a topic he is very wholehearted about, his journey with honing his inner light and why he values that aspect of health over all others. Of course, we talk about much, much more as well! This was easily one of my favorite conversations to date and I know Matt and I could have easily continued for another couple of hours. I have no doubt we will sometime in the near future, as he is so well-versed in light and health and is equally impassioned to share his knowledge with anyone interested in energetically optimizing their health. As always, learn lots and light up your health! - Key points: Matt's journey getting into blue-light blocking: (2:41) There's more to health than food: (8:06) Starting his own company: (12:58) Lenses, blocking the correct light, and bringing awareness: 20:06 Light spectra: 24:41 Clear lenses don't block blue light: 26:32 Lens tinting: 31:13 How important light is in general: 33:08 Being scientifically driven: 36:12 Wearing colored lenses in public: 40:59 Changing the norm and cultural shifts: 44:59 The awareness is growing: 47:18 Health changes he noticed after using blue light blocking glasses: 50:33 Blue light is an "offender" in the environment: 56:00 The real competition is sleeping pills and melatonin: 1:00:41 Personal anecdotes: 1:02:16 Increasing athletic performance: 1:10:44 Sleep metrics and HRV: 1:12:07 Spirituality and inner light: 1:13:30 Owning a company and feeling lonely: 1:17:10 Showing up in any way you can: 1:23:32 Overcoming victimhood: 1:27:13 Laziness and overworking: 1:29:03 Overall health and wellbeing: 1:35:01 We are all vibrations: 1:39:28 Eat with the sun: 1:44:57 Timing your blue light-blocking glasses: 1:53:43 Unhealthy light: 1:59:19 Countering blue light from screens: 2:07:52 Windows block infrared light: 2:10:37 Fluorescent light and mercury: 2:14:46 - Watch this episode on YouTube - Learn More About & From Matt:RaOptics.com (To get 10% off your order, use coupon code "BIOLIGHT") Matt's IG: @thelightdiet Ra Optics IG: @ra_optics The Light Diet Podcast - Check out BioLight's most innovative product to date: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

The most popular guest on The Red Light Report, David Horinek is a serial electromagnetic and light entrepreneur, inventor and, as many of you know, is the creator behind the Longevv creme that offered by BioLight. He is one of the more interesting and stimulating people I converse with and today's episode is no different. Our conversation got so in-depth that I decided to break it into two parts: Part 1: ​today's episode where I catch up with all that David has been up to since he was last on the episode 15 months ago; David discusses all of the exciting products/inventions he and his many companies have been working on along with all of the energetic/frequency healing strategies he has been integrating Part 2: We discuss a brand new product David helped me create: BioBlue — stayed tuned for the second half of this conversation to learn all about this ground-breaking product that will be a must-have for all red light therapy enthusiasts! I always walk away from these discussions with David with a greater appreciation for the magnitude that health and frequency play in our health and how easily we can implement them into our life to better our health. As always, learn lots and light up your health! - Key points: David's recent manufacturing endeavors: (1:26) Your body becoming its own healer: (3:25) The biofield: (4:54) Seeking out new things for health and wellness: (7:59) We live in a world of interconnected waves: (9:00) Air quality and lichen: (9:40) EMFs and its effect on bees: (12:41) Pulsar: their newest product: (13:00) Silver and its benefits: (15:00) Increasing the energetics of your environment: (20:50) Frequencies our bodies have never encountered: (23:00) Modulating frequencies: (23:34) Technology is getting more sophisticated: (27:36) Frequencies blocked by the clothing: (28:19) "Positive" frequencies and grounding: (28:55) DNA damage and repair: (30:57) Increasing resonance in the body: (32:26) His product Biowave: (35:31) Studies on energy and nutrients: (36:50) Vitamin D production in the body: (37:30) Making fibers out of natural ingredients: (38:50) UV light and the skin: (41:07) Time is your most valuable asset: (43:33) Nature gets it right: calming effect of trees and forest bathing: (44:59) Tree circuiting and mitigating stress: (47:38) Changing your emotional outlook on life: (51:13) Be your own psychologist: (52:34) Bach flowers: (53:07) Touching trees effectively: (54:45) Synergistic effects: (57:49) Making fabrics for different environments: (59:29) Increasing athletic performance: (1:01:07) Technology can increase tissue oxygen: (1:01:47) Increasing bioavailability of nutrients and shelf life in food: (1:02:36) Increasing stem cell production: (1:05:12) Grouding effect of humic acid: (1:07:41) Longevv Rivivv Creme: (1:07:54) Malillumination: (1:09:49) Lessening dark spots: (1:13:59) - Watch this episode on YouTube - Listen to the previous episodes with David Horinek:5/2021 Apple Podcasts Spotify 12/2021(Thorough discussion on Longevv creme ingredients)Apple Podcasts Spotify 6/2022Apple PodcastsSpotify - Mentioned by David:Bach Flower Remedies Bach Flower Remedies - Self-HelpRecipe for increasing stem cell production:— Organic cacao (2 tablespoons)— Raw honey— Vanilla— Oat Milk— Cayenne pepper (optional) Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.For those of you that haven't listened to that first interview — and even those that have! — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes). You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health! - Key points: What's new in the quantum health world: (1:34) The paradigm of light, water, and magnetism: (3:04) Not supplementing with vitamin D: (4:07) Maximizing vitamin D production from the skin: (6:19) Melatonin: (8:02) Non-native EMFs: (10:35) Northern climates, darker climates, and vitamin D: (11:24) Melatonin supplementation: (14:39) Philosophy on supplementation in general: (17:24) Hydrogen and the body: (19:23) Get your light and hydration right: (19:46) NAD+ and nature: (20:07) Adequate sleep recycles NAD+: (21:28) Dehydration is inflammatory: (23:07) Laying the right health foundation: (23:50) The non-native EMF "ocean": (24:36) Hydrogen-rich water vs electron-rich water: (24:52) Benefits of molecular hydrogen: (27:03) Nitric oxide: (30:31) Alkaline and acidic: (31:13) Diluted seawater and essential minerals: (32:02) Rehydration trajectory: (34:17) Unopposed blue light and its effect: (35:29) Messing with the body's natural water process: (35:57) Bringing people back to nature: (36:33) Magnetism and its impact on our health: (36:45) Magnetism is a pull for nutrients: (37:48) Beneficial magnetic fields: (38:41) Gratitude and getting the correct inputs: (43:43) PEMF mats: (45:47) Indoor grounding mechanisms: (47:16) Enhancing the biofield: (49:46) Emotional trauma and quantum health: (54:21) - Watch this episode on YouTube - Listen to the previous episode with Carrie Bennett: Apple Podcasts Spotify - Where to Learn More From & About Carrie Bennett:Instagram CarrieBWellness.comLinktree For physicians/clinicians: Certification via Institute of Applied Quantum Biology - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook

Welcome to another enlightening episode of The Red Light Report! In this episode, we dive deep into the latest research on red light therapy and its impact on various aspects of our health. We kick off with an exploration of how red light therapy can effectively alleviate pain in your upper trap muscles. This groundbreaking research sheds light on a potential game-changer for those struggling with muscle discomfort. Moving forward, we delve into the fascinating world of red light therapy and its implications for joint health, especially in cases of osteoarthritis. The findings presented here are nothing short of remarkable, offering hope for individuals seeking non-invasive solutions for joint-related challenges. Then, we uncover an intriguing aspect: how one's skin tone influences the optimal dosage of photobiomodulation. This revelation adds a crucial dimension to the customization of red light therapy treatments. Steering into the future of photobiomodulation, we explore exciting prospects and emerging technologies that promise to reshape the landscape of healthcare. We discuss the innovative use of OLEDs in combatting type 2 diabetes. This groundbreaking research represents a powerful step towards a brighter, healthier future for individuals grappling with this prevalent metabolic disorder. Finally, we unravel the synergistic potential of combining red light therapy with supplements to enhance thyroid health. The results showcased here open up a new avenue for holistic approaches to thyroid wellness. Tune in and stay informed about the cutting-edge research that's shaping the future of red light therapy. As always, light up your health! - Key points: The research portion: (4:19) Research: How red light therapy affects pain in your upper trap muscles: (4:55) Research: Red light therapy and joints/ osteoarthritis: (9:25) How skin tone affects PBM dosage: (19:18) Research: PBM and neurodegenerative diseases: (20:53) The future of where photobiomodulation is going: (28:34) Using OLEDs to reduce type 2 diabetes: (29:09) Research: red light therapy combined with supplements for thyroid health: (31:46) - Articles referenced from the episode: Effectiveness of Photobiomodulation Therapy in the Treatment of Myofascial Pain Syndrome of the Upper Trapezius Muscle: A Systematic Review and Meta-Analysis Customized Photobiomodulation Modulates Pain and Alters Thermography Pattern in Patients with Knee Osteoarthritis: A Randomized Double-Blind Pilot Study A systematic review of the effect of photobiomodulation on the neuroinflammatory response in animal models of neurodegenerative diseases OLED catheters for inner-body phototherapy: A case of type 2 diabetes mellitus improved via duodenal photobiomodulation Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis: A Clinical Feasibility Parallel Trial with 6-Months Follow-Up - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn

This week on The Red Light Report, I am joined by Vladimir Heiskanen, a Finnish dentist and independent medical researcher. Vladimir has published 6 peer-reviewed articles on photobiomodulation (PBM) and has been writing on PBM since 2013. One of his most impressive feats is a massive and detailed PBM database that he has been working on 2016; this database is a comprehensive compilation of PBM-related scientific research, chronicling over 7000 PBM articles. It is a dream resource for researchers and novice red light therapy geeks alike! Needless to say, we cover countless aspects of red light therapy. Let's jump in: Origins and Passion (3:08) Vladimir kicks things off by sharing his personal journey into the realm of red light therapy. From serendipitous encounters to curious experiments, he'll give you a glimpse into what sparked his passion for this incredible field. Unveiling the Mega Research Project (8:09) Vladimir reveals the massive photobiomodulation research initiative that has been consuming his days. It's a project that aims to unravel the hidden potentials of light therapy, and trust me, it's a game-changer. Progress Unwrapped (10:04) Curious about where the research stands? Vladimir walks you through the exciting progress that has been made so far. From unexpected findings to those "aha" moments, you'll get an insider's look into the ongoing work. Future Horizons (12:19) What's next for our groundbreaking research? Vladimir shares his vision for the project's evolution and how it could revolutionize the way we approach health and wellness. The future is bright, pun intended! Trends in Photobiomodulation (16:56) Vladimir dissects the emerging trends within the photobiomodulation landscape. From cutting-edge technologies to novel applications, the world of light therapy is evolving, and you're in for a front-row seat. LEDs vs. Lasers (18:26) One of the hot debates in the field - which is better, LEDs or lasers? Vladimir breaks down the pros, cons, and the science behind each, helping you make informed decisions for your light therapy journey. Unveiling Sunlight's Wonders (23:54) We'll explore the intriguing concept of full-spectrum sunlight and its potential therapeutic benefits. Is sunlight more than just a mood lifter? You're about to find out. Broad vs. Narrow Spectrums (24:40) Dive deep with me into the nuances of light spectra. Is broader always better, or do narrow spectrums have their unique roles to play? Get ready for a spectrum of knowledge! Lighting Up Dentistry (25:26) Yes, you heard it right – photobiomodulation in dentistry. Discover the fascinating ways light therapy is making its mark in oral health and how it's reshaping modern dentistry practices. Microbiome and Acidity (28:44) We'll explore the intriguing connection between oral microbiome health, acidity, and red light therapy. The interplay might just change how you think about your oral care routine. The Thrill of Discovery (34:45) Vladimir shares some of the most captivating research findings in the photobiomodulation realm. These discoveries could potentially reshape our understanding of health and wellness. Safety First: Eyes and Cancer Sites (43:51) Addressing safety concerns head-on, Vladimir discusses the eye safety aspect of red light therapy and shed light on its implications for active cancer sites. Your safety is paramount. Animal Insights (51:56) Explore the world of animal studies and photobiomodulation. From furry friends to unexpected outcomes, we'll uncover what these studies teach us about the potential of light therapy. Devices, Prices, and Communities (1:12:27) Ready to dip your toes into the world of photobiomodulation devices? Vladimir guides you through different options, price ranges, and vibrant communities that are as passionate as you are. Shifting Perspectives (1:15:06) Changing minds about photobiomodulation research is no small feat. Vladimir shares strategies and stories that might just inspire you to spread the light therapy gospel. Radiant Skin with PBM (1:20:04) Wrapping up, we'll explore the fascinating intersection of photobiomodulation and skincare. Could red light be the secret to unlocking your skin's true potential? Get ready to glow! So, there you have it, folks! An episode packed with insights, research revelations, and a whole lot of photobiomodulation. Stay curious, stay enlightened, and until next time, light up your health! - Watch this episode on YouTube - Where to Learn More From & About Vladimir Heiskanen:PBM DatabasePBM Blog Google Scholar - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTu

Today's episode is the last installment of this three-part series on non-native EMF's negative impact on not just our health, but the health of our planet, including birds, bees and other insects, as well as trees and plants. From the book, The Invisible Rainbow by Arthur Firstenberg, we can certainly glean the impact and consequences to our biology of virtually swimming around in an ocean of frequencies our physiology has never been exposed to at any point of the existence of the earth. It's time to take EMF-mitigating strategies as seriously as we do our diet and exercise for optimal health, well-being and longevity. My number one EMF-mitigating tactic is using grounding/earthing products for when I am in bed, at my desk, on my couch, etc. As we learned from Clint Ober's book, Earthing, you are literally protecting your body from non-native EMFs whenever you are grounding yourself. What a simple, inexpensive way to combat this EMF-laden world we now live in. My favorite grounding products come from Clint Ober's company: Earthing.com I hope you have enjoyed this three-part series and have found the information interesting, impactful and mind-expanding. If you want to dig deeper and learn more, check out the book by clicking the link above in the description or below in the show notes. As always, light up your health! Episode Highlights: Grounding is anti-EMF (4:46): We start our journey by exploring the intriguing concept of grounding as a potential shield against the pervasive influence of EMFs. Jumping into the chapter: Bees, Birds, Trees, and humans (5:45): Together, we'll navigate the interwoven lives of bees, birds, trees, and humans, uncovering how EMFs impact each element. EMF's effect on birds (6:40): Discover how the harmonious world of birds is disrupted by the presence of EMFs, influencing their behavior and even their navigational abilities. EMFs and abnormal development in embryos (8:44): Join me as we peer into the disconcerting link between EMFs and abnormal development in embryos, raising questions about the unseen impacts. Reproduction near antennas (12:04): Let's examine the potential risks that loom when living near EMF-emitting antennas, and how this might intertwine with reproductive health. Losses in pigeon populations (15:18): Delve into the mysterious losses within pigeon populations and the unexpected role EMFs might play in this puzzle. EMF's effect on insects (17:21): The tiny world of insects holds big secrets. Tune in as we uncover how EMFs disrupt their lives, including a fascinating case with cell phone radiation and fruit flies. Phone batteries (21:36): Ever wondered about the connection between EMFs and our trusty phone batteries? Let's explore this technological dance. DNA damage (24:42): Brace yourselves for a closer look at the unsettling evidence linking prolonged EMF exposure with DNA damage – a revelation that might just redefine our understanding. EMF's effect on bees (25:08): The tale of bees takes center stage. Discover how EMFs might contribute to the concerning decline in bee populations and its wider ramifications. Losses in bees (33:40): We delve deeper into the losses within bee populations, pondering the potential cascading effects on our ecosystems. Insects can sense electromagnetism (38:51): Uncover the fascinating abilities of insects to sense electromagnetism and how EMFs could be disrupting this finely tuned skill. Radio transmissions (44:55): A broader perspective emerges as we examine the interplay between radio transmissions and the intricate web of EMFs. EMF's effect on plants and trees (47:02): The green world isn't untouched by EMFs. Join me in exploring their impact on plant and tree life, including the startling connection to tree damage. Tree damage (49:00): Dive into instances of tree damage and the complex link between EMFs and the vitality of our forests. Dead forests and radar installation (49:26): Discover the compelling narrative behind dead forests and their haunting correlation with radar installations. Acid in the soil (52:49): Unearth the role of EMFs in soil acidification and its implications for the delicate balance of nature. A story of a radio station in a small town (58:15): Allow me to share a captivating tale, a story that paints a vivid picture of how a small town's dynamics are altered by the invisible forces of EMFs. The final chapter on forests (1:01:33): Our journey culminates in a reflection on the broader impact of EMFs on our precious forests, leaving us with a renewed appreciation for the intricate dance between technology and our environment. So, dear listeners, buckle up as we embark on this eye-opening expedition through the hidden realms of EMFs. Let's uncover the untold stories that shape our world. - Book referenced from the episode: The Invisible Rainbow: A History of Electricity and Life, Arthur Firstenberg - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Trea