The Dr. Gundry Podcast

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one! Full transcript and show notes: drgundry.com/jennifer-cohen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lecture Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods. Go to www.blublox.com/gundry to get free shipping and 15% off. Visit Fitbit.com for a 6-month trial of Premium when you buy Fitbit Sense. Go to THRIVEMARKET.com/gundrypodcast and get $20 off your first order and a FREE gift. Uprisingfoods.com - Use the code GUNDRY at checkout for free shipping! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Full transcript and show notes: https://drgundry.com/liana-werner-gray-2 Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT! – Visit Fitbit.com to get a FREE 6-month trial of Premium when you buy Fitbit Sense. – Check out TENTHOUSAND.cc for 15% OFF your purchase. Use the promo code: GUNDRY. – Want 15% off an annual Masterclass membership? Go to MASTERCLASS.com/GUNDRY. – Use the promo code GUNDRY at DrinkLMNT.com/GUNDRY and get your free LMNT Sample – Pack - you only cover the cost of shipping ($5 for US customers). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation. Full transcript and show notes: drgundry.com/dallas-hartwig See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality supplements, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. Full transcript and show notes: https://drgundry.com/dr-hector-lopez Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might not have heard of them yet, but postbiotics (yes, that's POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today's episode, I'm going to explain why they're maybe the most important compound you've probably never heard of — and how you can start producing more of them TODAY. Full transcript and show notes: drgundry.com/postbiotics Special thanks to today's sponsors: Theragun - Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY Uprising Foods - FREE shipping with your order by visiting, www.uprisingfood.com/Gundry Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) Fitbit.com you get a 6-month trial of Premium when you buy Fitbit Sense See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what's REALLY raising your blood sugar levels, and the TRUTH about fruit. Full transcript and show notes: drgundry.com/arthur-agatston See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation. Full transcript and show notes: drgundry.com/art-calenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit "in season" (it's a little more complicated than you think!). Full transcript and show notes: https://drgundry.com/fruit-lecture-2 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more. Full show notes and transcript: drgundry.com/naomi-whittel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money. Full transcript and show notes: https://drgundry.com/coach-mike This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals: Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss why so many so-called "diet truths" are ANYTHING but. Tim's also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that's actually GREAT for your health, plus so much more. Full transcript and show notes: drgundry.com/tim-spector This episode of The Dr. Gundry Podcast is brought to you by Thrive Market. Go to ThriveMarket.com/GUNDRYPODCAST and get 25% off your first order AND a FREE gift! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways. Full transcript and show notes: https://drgundry.com/marta-zaraska/ This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast. Full transcript and show notes: drgundry.com/franco-lenna See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more. Full transcript and show notes: https://drgundry.com/shane-omara This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV. Visit ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Check out Audible.com/GUNDRY for a FREE 30-day trial. Headspace is offering you a 30-day FREE trial of my favorite meditation app. Just go to Headspace.com/GUNDRY Drop in to PlutoTV at https://pluto.tv. It's free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive sneak peek at the book, plus reveal a few of its juiciest details. You're going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don't miss this one! Full transcript and show notes: drgundry.com/energy-paradox Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good. Full transcript and show notes: https://drgundry.com/alejandro-junger This podcast episode was brought to you by Theragun, Uprising Foods, Thrive Market, and PlutoTV! Get a 30-day Theragun trial FREE by going to www.theragun.com/GUNDRY. Shop Uprising Foods and get FREE shipping with your order by visiting, www.uprisingfood.com/Gundry . Check out Thrive Market at ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Visit https://pluto.tv to watch 250+ channels of FREE TV and 1000's of on-demand movies and TV shows. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more. Full show notes and transcript: drgundry.com/pegan-diet Today’s sponsors: Audible – Just go to Audible.com/GUNDRY for a FREE 30-day trial Headspace – For your 30-day free trial of Dr. G’s favorite meditation app, go to Headspace.com/GUNDRY Blublox – Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Dr. Dawson Church and I discuss the brain's ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES. Full transcript and show notes: https://drgundry.com/dawson-church Thank you to today's sponsor: Thrive Market! Go to ThriveMarket.com/GUNDRYPODCAST and join today to get 25% off your first order AND a FREE gift! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Sayer Ji and I explain what's REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health. Full transcript and show notes: https://drgundry.com/sayer-ji/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Josh Axe — certified doctor of natural medicine, clinical nutritionist, and best-selling author — joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health. Full transcript and show notes: drgundry.com/dr-axe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world's leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good. Full transcript and show notes: drgundry.com/kari-nadeau See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the "Kryptonite" foods you MUST avoid. Full transcript and show notes: drgundry.com/dave-asprey-fasting See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN'T the enemy, the TRUTH about calories, and the amount of protein you NEED for optimal health. Full transcript and show notes: drgundry.com/shawn-stevenson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I reveal the TRUTH about what’s on the label and show you how YOU can read these labels to become a more informed consumer. Full transcript and show notes: https://drgundry.com/labels-lecture/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a "super-nut" can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health. Full transcript and show notes: drgundry.com/liz-fisher See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious. Full transcript and show notes: https://drgundry.com/Kristine-Wylie/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, he joins me to discuss what may be a MAJOR breakthrough in our understanding the causes and prevention of dementia. We also discuss what your blood can tell you about YOUR risk for dementia and Alzheimer's and why we might soon unlock the secrets of the aging brain. Use promo code GUNDRY25 for 25% OFF your purchase of any PLASMALOGEN Supplements or blood work at Prodrome.com. Full transcript and show notes: drgundry.com/dayan-goodenowe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wim Hof, aka "The Iceman," shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years. Full transcript and show notes: drgundry.com/wim-hof. For more information on Wim Hof and the Wim Hof Method, please visit www.wimhofmethod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nadine and I discuss what to look for in your toothpaste, how to floss properly, and how taking care of your TEETH can actually help you keep your immune system strong. Full transcript and show notes: https://drgundry.com/nadine-artemis/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Fennebresque, the co-founder and CEO of Gusto Global, discuss all the microbiome, its connection to the COVID-19 pandemic, and what all this research means for YOU and your health. Full transcript and show notes: drgundry.com/john-fennebresque See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Serena Poon, nutritionist and chef, and I discuss why you should be THANKING your food, the importance of perspective when it comes to your health, and share some unique tips for supporting your mind, body, and soul. Full transcript and show notes: https://drgundry.com/serena-poon/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My wife Penny joins me for this special episode of the podcast. You're going to hear the incredible true story of how Penny and I reunited; how our marriage emerged from adversity stronger than ever — and how yours can, too; and the ONE thing she thinks you need to know about ME. This is one of the best conversations I've EVER had on the show — and I think you're going to love it, too! Full transcript and show notes: drgundry.com/penny-gundry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dana Osbourne and I explain why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our pets, and the easiest way to start incorporating the Plant Paradox program into YOUR pet's diet today. Full transcript and show notes: https://drgundry.com/dana-osbourne/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Walter and I discuss what's wrong with conventional agriculture, why a bigger bird ISN'T necessarily better, and what exactly IS in that cheap chicken at your local supermarket. Full transcript and show notes: https://drgundry.com/Dan-Walter/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY. Full transcript and show notes: drgundry.com/jim-kwik See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health. Full transcript and show notes: drgundry.com/david-kessler See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chef Seamus Mullen, award-winning chef, author of Real Food Heals and Goopfellas podcast co-host, tells me how he almost completely eliminated his rheumatoid arthritis... with FOOD! We also share our favorite tips for getting healthy and staying healthy, plus Seamus reveals the best way to ask for a substitution at your favorite restaurant. Full transcript and show notes: drgundry.com/seamus-mullen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm going to share MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest - WITHOUT sacrificing your health. Full transcript and show notes: https://drgundry.com/baking-swaps-lecture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We'll also discuss the ONE proven way to increase longevity, why it's actually better to SLOW your metabolism, and whether YOU should try the keto diet. Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life. Full transcript and show notes: https://drgundry.com/meera-patel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of "Biography of Resistance: The Epic Battle Between People and Pathogens", joins me to talk about antibiotic resistance, what to know about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance. Full transcript and show notes: https://drgundry.com/muhammad-zaman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love Your Life". On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness. Full transcript and show notes: https://drgundry.com/lauren-zander See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do YOU need to "go vegan" to live a long, healthy life? On today's episode of The Dr. Gundry Podcast, I'm going to try and answer that question. I'm also going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.Full transcript and show notes: https://drgundry.com/vegan-lecture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today's episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We'll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks! Full transcript and show notes: https://drgundry.com/james-nestor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University and the author of Total Gut Balance. On today's episode, he and I are going to discuss the effect of fungi in the gut, the BEST foods for improving your gut health, and 3 things you can do TODAY to boost whole body health. Full transcript and show notes: https://drgundry.com/dr-mahmoud-ghannoum See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and others' research). So today, I'm going to answer the criticisms head-on. On this episode of The Dr. Gundry Podcast, you'll learn why an apple a day ISN'T actually the best option to keep the doctor away, the different types of sugars and how they affect the body, the BEST fruits you should eat (and how much), and why a high-fruit diet ISN'T the best way to help your body heal.Full transcript and show notes: https://drgundry.com/fruit-lecture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list. Full transcript and show notes: https://drgundry.com/superfoods-lecture/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dale Bredesen, best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says YOU can make to prevent — and even REVERSE — symptoms of Alzheimer's disease. We also discuss the ApoE4 gene, what your blood sugar levels have to do with dementia, and which diet plan is best for brain health.Full transcript and show notes: https://drgundry.com/dale-bredesen/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.