The Dr. Gundry Podcast

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible. Full show notes and transcript: https://drgundry.com/Blue-Zones Thank you to our sponsors! Check them out: Vodacast takes your podcast listening experience to a whole new level! Download the app today! For simple, smart savings on your prescriptions, Go to GoodRX.com/GUNDRY. Register now at CON-CRET.com/podcast to enter to win a free year-long membership to Planet Fitness, a year supply of Con-Cret, PLUS a $500 WALMART VISA gift card! Right now, Pendulum is offering a 20% discount on the first month of an Akkermansia membership; Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Join Thrive Market to get 40% off your first order AND a FREE gift at thrivemarket.com/GUNDRYPODCAST. Get 15% off your order today by going to LumineuxHealth.com/GUNDRY Get an entire month FREE of Headspace’s entire mindfulness library at Headspace.com/GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life. Thank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast that’s C-O-N dash C-R-E-T dot com forward slash podcast to receive free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card! Get unlimited access to EVERY MasterClass, and as a Gundry listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY now Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to www.TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. Full show notes and transcript: https://drgundry.com/Tom-Bilyeu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life! Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions Check out our sponsors: Get a 20% discount off the first month of a Pendulum / Akkermansia membership with code GUNDRY20 Register to win a year’s supply of CON-CRET, a membership to Planet Fitness and a $500 Wal-mart gift card at Con-Cret.com/Podcast Start optimizing your cash flow today and you’ll be on your way to financial freedom at Truebill.com/GUNDRY. Join today to get 30% off your first order AND a FREE gift at ThriveMarket.com/GUNDRYPODCAST. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness. Full show notes and transcript: https://drgundry.com/Luke-Storey Check out our sponsors: Get free shipping worldwide and 15% off by going to www.blublox.com/GUNDRY or enter code GUNDRY at check out. Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). So for simple, smart savings on your prescriptions, check www.GoodRx.com/GUNDRY. Register now at www.CON-CRET.com/podcast to enter to win a year’s supply of CON-CRET. Just go to www.Canva.me/GUNDRY to get your FREE 45-day extended trial. Join today to get 30% off your first order AND a FREE gift at www.Thrivemarket.com/GUNDRYPODCAST. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy! Full show notes and transcript: https://drgundry.com/Matt-Siegel Thank you to our sponsors! Check them out: Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. For 30% off your first purchase and a FREE gift, head to www.ThriveMarket.com/GUNDRYPODCAST Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order. Get a FREE month of access by visiting www.headspace.com/GUNDRY. For a free sample of LMNT (you only pay $5 shipping), visit www.DrinkLMNT.com/Gundry Register now to win a free year’s supply of Con-cret, gym membership and $500 Visa card at www.CON-CRET.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer's disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age. Full show notes and transcript: https://drgundry.com/Dale-Bredesen-3 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health. Full show notes and transcript: https://drgundry.com/BELLO Thank you to our sponsors! Check them out: Get your FREE gift and $20 off your first order by using the special url: www.thrivemarket.com/GUNDRYPODCAST Enter to win a free year membership at Planet Fitness plus a $500 gift card at www.CON-CRET.com/PODCAST For your FREE sampler pack (plus $5 shipping) of LMNT, visit www.DrinkLMNT.com/GUNDRY. No need to fret this gift giving season, just go to www.try.SCRIBD.com/GUNDRY to get 60 days of Scribd for free plus give the gift of knowledge. Start managing your subscriptions and save money today at www.Truebill.com/GUNDRY Go to www.tenthousand.cc and enter the code GUNDRY for 15% off your purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back. Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes Check out our sponsors: Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. No need to fret this gift giving season, just go to www.SCRIBD.com/GUNDRY to get 60 days of Scribd for free. Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order. Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). For a FREE gift and $20 off your first order, visit www.ThriveMarket.com/GUNDRYPODCAST. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there. This episode is sponsored by Dry Farm Wines. Full show notes and transcript: https://drgundry.com/Dry-Farm-Wines Check out our sponsors: Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your order of popped sorghum! Get a special interest rate discount and save even more by going to: www.lightstream.com/GUNDRY At www.Headspace.com/GUNDRY, get one month FREE of their entire meditation library. Get $10 off the Uprising Food starter bundle; visit www.UprisingFood.com and use my code GUNDRY. Head to www.Canva.me/GUNDRY to get your FREE 45-day extended trial. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert... and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook. On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog’s life to help live a long, healthy life. Full show notes and transcript: https://drgundry.com/forever-dog Thank you to our sponsors! Check them out: Visit www.naturenatesllc.com, and use the code DRGUNDRY for 15% off your popped sorghum order. As a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY. Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go to www.BLUblox.com and use code GUNDRY for 15% off your order of blue-blocking glasses. Perfect holiday gift for the active man on your list - www.Tenthousand.cc and use code GUNDRY for 15% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joseph Antoun and I talk about shifting away from "sick care;" how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we're eating these days are actually LESS nutritious than they used to be. Full show notes and transcript: https://drgundry.com/Dr-Joseph-Antoun See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big. And that for some people, it’s one of the best decisions they’ll ever make. On this episode, Andrea and I reveal the secrets to helping your college-aged family members find the career they love, professional pivoting and how switching up your career could lead to a happier, more fulfilling life. Full show notes and transcript: https://drgundry.com/Andrea-Koppel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Im joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink. Full transcript and show notes: https://drgundry.com/RENUDE This episode is sponsored by RENUDE. Check out our other awesome sponsors: Right now, you can get a FREE 45-day extended Canva trial when you use my special url: www.canva.me/GUNDRY. Go to www.ThriveMarket.com/GundryPodcast and get $20 off your first order and a FREE gift. Use code GUNDRY at checkout for 15% off any men’s fitness apparel at www.tenthousand.cc. Just go to www.naturenatesllc.com or their Amazon store and use the promo code DRGUNDRY to get 15% off your first order of popped sorghum Get a 60 day FREE trial of SCRIBD by visiting www.try.scribd.com/GUNDRY, you’ll love the “Netflix of books” access! Get a special low interest rate at Lighstream by visiting my unique URL: www.Lightstream.com/GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. So keep writing in with anything YOU’RE curious about. Full show notes and transcript: https://drgundry.com/QA-2 Thank you to our sponsors! Check them out: Go to www.naturenatesllc.com or their Amazon store and use the promo code DrGundry to get 15% off your first order. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Go to www.MASTERCLASS.com/GUNDRY for 15% off your MasterClass membership. Head over to www.HEADSPACE.COM/GUNDRY and get one month FREE of their entire meditation library. For 15% off your order of blue light-blocking glasses, go to www.BLUblox.com and use the code GUNDRY. Go To www.UprisingFood.com and Use Code Gundry to Get $10 Off The Starter Bundle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Alexandre's share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk. Full show notes and transcript: https://drgundry.com/alexandre-family-farm Thank you to our sponsors! Check them out: Go to www.ThriveMarket.com/GUNDRYPODCAST you can receive $20 off your first order and a FREE Gift! Make the popped sorghum swap today and visit www.naturenatesllc.com or their Amazon store and use DRGUNDRY code to get 15% off your first order. Go to www.TRY.SCRIBD.com/GUNDRY for your free 60-day trial! Enter code GUNDRY20 for 20% off your order at www.PendulumLife.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I reveal the TRUTH about tap water and how the RIGHT filtration system can support better health and longer life. Full notes and transcript here: https://drgundry.com/Robert-Slovak See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I'm joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – akkermansia — and share how it could help YOU live a longer, healthier life. Full transcript and show notes: https://drgundry.com/Pendulum-Probiotics *This episode is sponsored by Pendulum Life - however, my opinions on Akkermansia muciniphila are my own. Thank you to our sponsors! Check them out: Get 15% off your order at TenThousand.cc and enter code GUNDRY. Just go to DrinkLMNT.com/GUNDRY for your FREE Sample. To save some bucks today on prescriptions, Go to GoodRX.com/GUNDRY. Go to www.naturenatesllc.com or Amazon and use the promo code DRGUNDRY to get 15% off your first order. Visit ThriveMarket.com/GUNDRYpodcast to start your risk-free membership and get your FREE gift and $20 discount today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonny Bowden – aka "the nutrition myth buster" – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart. Full transcript and show notes: https://drgundry.com/Jonny-bowden Thank you to our sponsors. Check them out: Visit uprisingfood.com and use the code GUNDRY $10 off your starter bundle. Go to www.pendulumlife.com and use GUNDRY20 for 20% OFF at checkout for your akkermansia probiotic. Go to www.TRYSCRIBD.com/GUNDRY to get 60 days of Scribd, the world’s largest digital library, for free. Head to www.blublox.com and use code GUNDRY for 15% off your blue-light blocking glasses order. Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. For 15% OFF your MasterClass membership, go to www.masterclass.com/GUNDRY Go to www.Headspace.com/GUNDRY for a free month trial of the mindfulness app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you. Full transcript and show notes: https://drgundry.com/dr-steve-morris If you need extra immune support for cold season, or feel like your defenses are run down, GSH+ is your all-in-one detox and immune support formula. Try it here for 25% off: https://trygshplus.com/gundry This episode is sponsored by Salvation Nutraceuticals, opinions are my own. Check out our other sponsors this week: For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon. Go to www.DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5) for US customers. Go to www.Thrivemarket.com/GUNDRYPODCAST to get $20 off your first order and a FREE gift. **** Get a quote today at Progressive dot com. It’s one small step you can do today, that could make a big impact on your budget tomorrow. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health by balancing your hormone levels. Full transcript and show notes: https://drgundry.com/dr-stephanie-estima Thank you to this week’s sponsors! Check them out: For 15% off your order, go to Blublox.com and enter the code GUNDRY. Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow. Go to Uprisingfood.com and use code GUNDRY for $10 off the starter bundle. For 15% off on your order of sorghum popcorn at NatureNatesLLC.com, enter the code DRGUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By now, you probably know I'm obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity. On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON'T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG. Full transcript and show notes: https://drgundry.com/dr-herman-pontzer Thanks to this week's sponsors. Check them out: Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. Start saving today on your prescriptions by going to GOODRX.com/GUNDRY Get 15% off your order when you visit TENTHOUSAND.CC and enter code GUNDRY Get $20 OFF your first order and a FREE gift when you join today at THRIVEMARKET.COM/GUNDRYPODCAST Just go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY. To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). Go to Progressive.com to start saving on your insurance today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Harbinger and I discuss how you can bring more value to your friendships, feel confident in any social situation, and build relationships with high profile, powerful people. Full transcript and show notes: https://drgundry.com/jordan-harbinger-transcript Thank you to this week's sponsors! Check them out: For the ultra-personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Beard award-winning Chef Jimmy Schmidt and I talk all about the nuts and bolts of Plant Paradox cooking. We explain how to find the RIGHT lectin-free, non-inflammatory ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them). Full transcript and show notes: https://drgundry.com/chef-jimmy-Schmidt Thank you to this week’s sponsors! Check them out: To experience the best in men's fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase. For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. A little off your rate each month goes a long way. Get a quote today at Progressive.com dot com and see why 4 out of 5 new auto customers recommend Progressive. Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift. Go to DrinkLMNT.com/GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies. Full transcript and show notes: https://drgundry.com/Jessica-Murnane Thank you to this week’s sponsors. Check them out! Get a quote today at Progressive.com. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. To receive 15% off your Blublox order, head to BLUblox.com, and use code GUNDRY. For 15% off your order, go to TenThousand.cc and enter the code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sensitive Vegan and I discuss his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health. Full transcript and show notes: https://drgundry.com/the-sensitive-vegan Thank you to today's sponsors. Check them out! Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift. Visit InsideTracker.com/DRGUNDRY for 25% off the entire store! Get a quote today at Progressive.com to see why 4 out of 5 customers recommend Progressive Get your free sample pack of LMNT for only the cost of shipping ($5), visit DrinkLMNT.com/GUNDRY for your free trial today. Start saving today on your prescriptions at GoodRX.com/GUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness. Full transcript and show notes: https://drgundry.com/Catherine-Arnston Thanks to today’s sponsors. Check them out! Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out. For a weekly dose of positivity, touches of humor and uplifting stories subscribe to Knockin' Doorz Down wherever you get podcasts at and find them at KDD Media Company dot com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Stengler and I to discuss the root causes behind some of the most common men's health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate. Full transcript and show notes: https://drgundry.com/dr-mark-stengler Thanks to today’s sponsors. Check them out! Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Go to Thrivemarket.com/GUNDRYPODCAST for $25 off your first order and a free gift! Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY. Get your FREE sampler pack of LMNT electrolyte powders by visiting DrinkLMNT.com/GUNDRY Subscribe to Knockin' Doorz Down wherever you get podcasts at KDDMediaCompany.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there. I also invite you to join me in celebrating all the wonderful benefits of polyphenols on July 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday! Full transcript and show notes: https://drgundry.com/polyphenols Thank you to today’s sponsors: Progressive Insurance. Get a great deal on auto insurance at Progressive.com Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order! *** Go to Theragun.com/GUNDRY and try out your Gen 4 Theragun TODAY for 30 days FREE. *** Get free shipping worldwide and 15% off by going to blublox.com/GUNDRY or enter code GUNDRY at check out. *** For 25% off the InsideTracker store go to InsideTracker.com/DRGUNDRY. *** Go to Tenthousand.cc and enter code GUNDRY to receive 15% OFF your purchase. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential. Full transcript and show notes: https://drgundry.com/scott-donnell Thank you to today’s sponsors. Check them out: Naturenatesllc –Visit www.naturenatesllc.com, you get a 15% discount off your first purchase when you use the code GUNDRYPODCAST. Airmedcare Network – Visit www.airmedcarenetwork.com/gundry or use the code GUNDRY for a $50 eGift Card when you join. InsideTracker Store – Get 25% off the entire InsideTracker store. Just go to https://info.insidetracker.com/drgundry Thrive Market - Get $20 off your first order and a FREE gift at www.thrivemarket.com/GUNDRYPODCAST See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's a shocking stat: 1 in 5 children struggle with mental health. And if you're a parent or grandparent, then you'll want to listen up, because today I'm going to be diving deep into what's driving this alarming rise in childhood mental health issues. To do that, I'm joined by Dr. Kenneth Bock. Kenneth has over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to his patients’ immune systems. And he's got a brand new book out called Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents. On this episode, Kenneth and I discuss WHY these mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue. Full transcript and show notes: https://drgundry.com/dr-kenneth-bock Thank you to this week’s sponsors! Check them out: Naturenatesllc – Visit Naturenatesllc.com for 15% off your first purchase when you use the code GUNDRYPODCAST. MASTERCLASS – Go to MASTERCLASS.com/GUNDRY for 15% off an annual MasterClass membership. Airmedcare Network – Visit Airmedcarnetwork.com/GUNDRY or use the code GUNDRY for a $50 eGift Card when you join. Blublox.com – Go to Blublox.com and enjoy 30% off on certain frames until 6/30/21. After June 30, use the code GUNDRY for 15% off your order. DrinkLMNT – Go to DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Full transcript and show notes: https://drgundry.com/qa-lecture Thank you to today’s sponsors! Check them out: Fitbit.com – Get a 6-month trial of Premium when you buy Fitbit Sense. Uprisingfoods.com – Use the code GUNDRY at checkout for free shipping when you purchase the sampler bundle. TENTHOUSAND.cc – Get 15% OFF your purchase by using the promo code: GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode could change the way you think about food FOREVER... I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating. And believe me, I absolutely LOVE this book, which is why on today's episode we're going to dive DEEP into its contents. You're going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more. Full transcript and show notes: drgundry.com/david-raubenheimer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one! Full transcript and show notes: drgundry.com/jennifer-cohen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lecture Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods. Go to www.blublox.com/gundry to get free shipping and 15% off. Visit Fitbit.com for a 6-month trial of Premium when you buy Fitbit Sense. Go to THRIVEMARKET.com/gundrypodcast and get $20 off your first order and a FREE gift. Uprisingfoods.com - Use the code GUNDRY at checkout for free shipping! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Full transcript and show notes: https://drgundry.com/liana-werner-gray-2 Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT! – Visit Fitbit.com to get a FREE 6-month trial of Premium when you buy Fitbit Sense. – Check out TENTHOUSAND.cc for 15% OFF your purchase. Use the promo code: GUNDRY. – Want 15% off an annual Masterclass membership? Go to MASTERCLASS.com/GUNDRY. – Use the promo code GUNDRY at DrinkLMNT.com/GUNDRY and get your free LMNT Sample – Pack - you only cover the cost of shipping ($5 for US customers). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation. Full transcript and show notes: drgundry.com/dallas-hartwig See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality supplements, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. Full transcript and show notes: https://drgundry.com/dr-hector-lopez Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might not have heard of them yet, but postbiotics (yes, that's POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today's episode, I'm going to explain why they're maybe the most important compound you've probably never heard of — and how you can start producing more of them TODAY. Full transcript and show notes: drgundry.com/postbiotics Special thanks to today's sponsors: Theragun - Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY Uprising Foods - FREE shipping with your order by visiting, www.uprisingfood.com/Gundry Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) Fitbit.com you get a 6-month trial of Premium when you buy Fitbit Sense See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what's REALLY raising your blood sugar levels, and the TRUTH about fruit. Full transcript and show notes: drgundry.com/arthur-agatston See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation. Full transcript and show notes: drgundry.com/art-calenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit "in season" (it's a little more complicated than you think!). Full transcript and show notes: https://drgundry.com/fruit-lecture-2 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more. Full show notes and transcript: drgundry.com/naomi-whittel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money. Full transcript and show notes: https://drgundry.com/coach-mike This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals: Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss why so many so-called "diet truths" are ANYTHING but. Tim's also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that's actually GREAT for your health, plus so much more. Full transcript and show notes: drgundry.com/tim-spector This episode of The Dr. Gundry Podcast is brought to you by Thrive Market. Go to ThriveMarket.com/GUNDRYPODCAST and get 25% off your first order AND a FREE gift! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways. Full transcript and show notes: https://drgundry.com/marta-zaraska/ This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast. Full transcript and show notes: drgundry.com/franco-lenna See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more. Full transcript and show notes: https://drgundry.com/shane-omara This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV. Visit ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Check out Audible.com/GUNDRY for a FREE 30-day trial. Headspace is offering you a 30-day FREE trial of my favorite meditation app. Just go to Headspace.com/GUNDRY Drop in to PlutoTV at https://pluto.tv. It's free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive sneak peek at the book, plus reveal a few of its juiciest details. You're going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don't miss this one! Full transcript and show notes: drgundry.com/energy-paradox Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good. Full transcript and show notes: https://drgundry.com/alejandro-junger This podcast episode was brought to you by Theragun, Uprising Foods, Thrive Market, and PlutoTV! Get a 30-day Theragun trial FREE by going to www.theragun.com/GUNDRY. Shop Uprising Foods and get FREE shipping with your order by visiting, www.uprisingfood.com/Gundry . Check out Thrive Market at ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Visit https://pluto.tv to watch 250+ channels of FREE TV and 1000's of on-demand movies and TV shows. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more. Full show notes and transcript: drgundry.com/pegan-diet Today’s sponsors: Audible – Just go to Audible.com/GUNDRY for a FREE 30-day trial Headspace – For your 30-day free trial of Dr. G’s favorite meditation app, go to Headspace.com/GUNDRY Blublox – Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.