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Show Notes
This week's episode could change the way you think about food FOREVER...
I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.
And believe me, I absolutely LOVE this book, which is why on today's episode we're going to dive DEEP into its contents.
You're going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.
Full transcript and show notes: drgundry.com/david-raubenheimer
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Topics
carnivore dietproteineat like the animalsultra-processed foodresistant starchatkins dietdr. gundrydavid raubenheimerthe longevity paradoxfastingmerchants of doubtfiberthe energy paradoxketo diet