Show overview
The Dr. Gundry Podcast has been publishing since 2018, and across the 8 years since has built a catalogue of 604 episodes, alongside 45 trailers or bonus episodes. That works out to roughly 360 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 16 min and 49 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed earlier today, with 49 episodes already out so far this year. The busiest year was 2023, with 104 episodes published. Published by PodcastOne.
From the publisher
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Latest Episodes
View all 604 episodesWhy Your Metabolism Isn’t the Problem | EP 402.B
The “Skinny Fat Epidemic” No One Talks About | EP 402.A
What Actually Works for Weight Loss (And What Doesn’t) | EP 402
Want Healthier Relationships? Listen to This | EP 401
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400
Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
Is Your Poop Healthy? Warning Signs You Need to Know | EP 399
What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A
Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398
Ep 397Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly/biosync-gundry-pod For the episode's transcript: https://drgundry.com/ep-397-c-transcriptSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 397The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.For the episode's transcript: https://drgundry.com/ep-397-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 397Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A
Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient as the years go on.For the episode transcript: https://drgundry.com/ep-397-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 397The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397
What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?Japan is consistently ranked among the longest-living countries in the world. But here’s what most people overlook: it’s not just genetics, it’s their daily habits, the foods they prioritize, and the way they support their bodies over time.In this episode, I’m breaking down the real reasons behind Japanese longevity and how you can start applying these principles to your own life today. From key dietary patterns to simple lifestyle shifts that support your gut, metabolism, and cellular health, you’ll discover what truly helps people not just live longer… but live better.Because when you understand what drives longevity at its core, you can begin making smarter choices now that support a stronger, more vibrant future.On this episode, you’ll learn: Why living in certain types of cities may naturally support a longer, healthier life (1:50)How constantly changing jobs could be quietly impacting your long-term health (4:10)A surprisingly simple way to build meaningful social connections that will extend your life (5:45)The powerful concept of “ikigai” (6:30)Foods to start eating today based on Japanese long-lived people (8:20)For the full show notes and transcript: https://drgundry.com/tips-for-living-longer Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 396Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
What if the air inside your home, the place you trust to keep you safe, is quietly working against you?Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors.And the problem is, you can’t see it. You can’t smell most of it. But your body knows it’s there.In this episode, I discuss how your environment directly impacts your health, from your brain and lungs to your energy levels and even your long-term risk for chronic disease.We also talk about simple, practical strategies you can start using right away to create a cleaner, healthier space without overcomplicating your routine or breaking the bank.Because when you control your environment… You take a powerful step toward controlling your health.On this episode, you’ll learn: The real reason your indoor air could be harming your health—and the surprising everyday sources most people completely overlook (1:50)The hidden spots in your home where mold thrives (4:57)How living near THIS could dramatically raise your risk for Parkinson’s (6:57) The difference between HEPA 13 and HEPA 14 filters—and how to choose what is right for you (8:30)The simple health metric you’re probably not tracking, but should be (13:00)My personal checklist for choosing the right air purifier (16:00)How to get a free air filter (17:10)What is “leaky lung”? And why it may be the cause of many health issues (20:07)For the full show notes and transcript: https://drgundry.com/best-home-air-filter/Thank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 396The #1 WORST Ingredient Hiding In Your Food! | EP 396
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 395Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
Vitamin B plays a crucial role in how your body produces energy and supports brain health.In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels.Episode transcript: https://drgundry.com/ep-395-c-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 395Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.Episode transcript: https://drgundry.com/ep-395-b-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.