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Show Notes
Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one!
Full transcript and show notes: drgundry.com/jennifer-cohen
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Topics
alzheimer's diseasesuprema fitnessthe energy paradoxno gym requireddr. gundrydementiajennifer cohenkaren rinaldiexercisehabits & hustle