The Cabral Concept

Have you ever noticed that the people that do the most criticizing and judging are typically the unhappiest with there own life? Over the years I've come to see that placing judgment on others actually hurts you more than it does the other person. The reason for this is that when you are always living in a world of judgment, you become a victim of it yourself in your own mind… Tune into today's #CabralConcept 226 where I discuss why people can be so critical of others and how to escape this vicious cycle so that you can begin living a life of peace of mind and prosperity! - - - Show Notes: http://StephenCabral.com/226 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're back with our last Cabral #HouseCall of the weekend, so let's get started with this week's final questions! Reagan: What "all in one powder" do you recommend? 2. Peanut butter ... Good or bad for you? 3. Any suggestions for dealing with a hormonal imbalance Chloe: What is your take on Atrantil for sibo? And other than using L-Glutamine how would you cure a leaky gut? Terry: In episodes 185 and 218 you make it clear that you are against dairy and if we want to have milk make sure it is from grass feed cows. Is full fat yogurt or full fat kefir from grass feed cows any better than milk from grass feed cows or should all dairy simply be avoided? Keith: Are you the same in person as you are on the podcast? Enjoy the Q&A and all the tips along the way! - - - Show Notes: http://StephenCabral.com/225 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Our first Cabral #HouseCall of the weekend is here! Let's get started with our community questions: William: Could you recommend an all in one vitamin? Cassi: When I started doing shakes I stopped having bowel movements? Erica: 3 acne questions...? I hope you enjoy the Q&A today and come back tomorrow where I answer 4 more community questions! - - - Show Notes: http://StephenCabral.com/224 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I'm back with another #FridayReview and excited to bring you these 4 items I use everyday in my #Boston practice to help people get well, lose weight, and feel great! Today, I'll be reviewing a book that shows you color photos of common (and not so common) skin issues that you may be suffering from. It's a great book to have on hand if you have kids or suffer from skin issues... Next, I'll be covering some research showing how anger and laughter actually change your immune response and are being used to help people recover from disease and cancer... Plus, I'm going to share with you the popular anti-parasite herbal supplement we use to clean out your gut if you suspect you may have parasites, and I'll be giving you my pick for the easiest and healthiest solutions for natural deodorants (and I've tried them all!) Tune into #CabralConcept 223 for all the details and reviews! - - - Show Notes: http://StephenCabral.com/223 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Many people don't know what a rebounder is until I mention it's other name that you're most likely more familiar with… When most of us were kids we called it a trampoline and used to jump up-and-down on it and have some fun! Well did you know it's actually used today as a great way to get a workout in, and also improve your health and wellness? Believe it or not, it's one of the very best ways to move your lymphatic system, improve your cardiovascular health, and even lose weight! Check out today's #CabralConcept where I explain all the details and outline 33 reasons you should be using a #rebounder at least once a week! - - - Show Notes: http://StephenCabral.com/222 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of the "septae" holding the fat cells in place... This isn't as hard as it seems and it's something we help women with every week in our Boston practice. The first step is an elimination diet along with healthy detoxification protocols to begin eliminating excess toxic water weight and fat stores... Next, we "unclog" the lymphatic system and begin to remove these built up toxins and oxidized fat. We also add in some dry brushing and rebounding for fun (and it works great!) Tune in to today's #CabralConcept 221 for the complete protocol and details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/221 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

There's really no longer a question of do you need to detox, so today I want to teach you why it's so important and how to get the most out of it... With close to 100,000 man-made, synthetic chemicals in the environment escaping toxins in 2016 is just out of the question. Therefore, it's imperative that we understand how our body detoxifies these chemicals and what it needs to support this process... Tune into #CabralConcept 220 for details on why and how to detox the fastest and simplest way possible! - - - Show Notes: http://StephenCabral.com/220 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

What would you regret not accomplishing in your life? That's the first place I start when trying to help people assess what's most important to them and what they should set as goals... Too much of the time we expend our time and energy trying to work on projects or accomplish things that we think we should do, or we feel should be important to us... In the end this takes precious time away from accomplishing what we really do desire deep down inside... Listen in to today's #CabralConcept 219 as I detail how to decide on what's most important to you and how to design a plan to accomplish those goals. Enjoy the show! - - - Show Notes: http://StephenCabral.com/219 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

We're finishing up this week with a flurry of #CabralConcept Community questions, so let's get started!: Allison: Is grass-fed or cultured milk really better than regular conventional or organic milk? Amy: Can I do a detox if I have low thyroid? Brittany: What do you mean by an elimination diet? Emily: What can I do for reactive hypoglycemia? Thank you for another great week of the show and I hope you enjoyed today's questions! - - - Show Notes: http://StephenCabral.com/218 - - - Get Your Question Asked: http://StephenCabral.com/askcabral

We're back with another weekend edition of the Cabral HouseCall! Check out today's community questions on: Anon: Elysium supplement review Dana G: What's the difference between Yogurt & Kefir? Is one better? ExPat Allergy Mom: What to do with a child with allergies when traveling? I hope you enjoy the show and all the tips in between the questions! - - - Show Notes: http://StephenCabral.com/217 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I've been holding back on releasing this podcast for some time, but I felt it was urgent enough that I needed to bring this "insider" information to the public... Without naming any names, I give you examples of what not to buy on Amazon due to fraudulent activity, cheap product ingredients, and overall deceitfulness... Tune into today's #CabralConcept 216 to find out what you should stay away from when purchasing from Amazon... Enjoy the show and buyer beware! - - - Show Notes: http://StephenCabral.com/216 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective... In today's #Cabral Concept 215 I'm going to take you through the number #1 exercise to boost your metabolism while strengthening your entire body! Although you could make an argument for many different exercises, this one particular exercise works every muscle in your body and can even double as an interval... Enjoy the show! - - - Show Notes: http://StephenCabral.com/215 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I believe you can still get great weight loss results without sacrificing your long-term metabolism or health... The reason I say that is that I see too many people jumping from diet plan to diet plan without a clear vision in mind for how they're planning on keeping the weight off... Any fad diet can get you results in the short-term, but how do you make it sustainable? What you need is a plan from the start of how you'll lose the weight healthily and then keep it off for life... Check out today's #CabralConcept 214 for details on how we help clients everyday in our practice do exactly that. Enjoy the show! - - - Show Notes: http://StephenCabral.com/214 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

One of the most overlooked causes of weight gain and wellness issues is toxic water weight... Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying... With over 77,000 man-made chemicals in the environment your body can get overwhelmed and as a result toxins are forced into your adipose tissue (fat cells) which cause those cells to swell... Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen... It's also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone "deflated them..." Remember, it's not always about eating less and exercising more. Your body is far more intricate than that and often times there's a few more layers of the onion to peel back before you find your answer... But the good news is there is always an answer! - - - Show Notes: http://StephenCabral.com/213 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to do… The problem is that this type of self-talk is actually worse than when it comes from others… When we talk negatively to ourselves it begins to hardwire a negative self-image in our mind that then becomes "our story…" Tune into today's #CabralConcept 212 for exact details and to find out how to break the cycle, so that you can begin to change your life! Enjoy the show! - - - Show Notes: http://StephenCabral.com/212 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions! Here are today's questions: Kate: How do you know which supplements are best to buy? Veronica A: Is it okay to do a detox while nursing? Shayne: I prefer running and cardio over weight training, but know I should lift weights so what's the minimum amount of days I should do to get results? Enjoy today's Q&A and all the tips thrown in along the way! - - - Show Notes: http://StephenCabral.com/211 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

After a big week on the Cabral Concept I'm looking forward to answering your questions on our weekend HouseCall shows! Here are today's community Q&As: Danielle: Follow-up: How not to get kidney stones Zahrar1990: Are legumes and whole grains really bad for weight loss? Tom: Should everyone stat away from nightshades? I hope you enjoy the show and I'll be back tomorrow with our 2nd HouseCall edition! - - - Show Notes: http://StephenCabral.com/210 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

On today's #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) in order to prevent Alzheimer's! And, if that wasn't enough I'm going to give you two recommendations on certain foods and supplements you can enjoy to not only decrease inflammation in your brain, but also throughout your entire body… Those recommendations include the best omega-3 you can take, as well as an açai smoothie bowl recipe that I've been enjoying a lot this summer… Enjoy today's #CabralConcept 209 and I'll be back tomorrow with our community Q&A! - - - Show Notes: http://StephenCabral/209 - - - Get Your Question Answered: http://StephenCabral/askcabral

After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all... Some good. Some bad. Today, I want to share with you a few exercises you should stay away from in order to avoid potential injury... Plus, I'll give you replacement exercises instead to ensure you'll keep your body safe while maximizing your results! Tune into today's #CabralConcept 208 and check out the 5 exercises you never to do - Enjoy the show! - - - Show Notes: http://StephenCabral.com/208 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

One question I get a lot for both wellness and weight loss is if you should be snacking between meals… And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day… The science now is very specific on how many meals you should have per day maximum and how long you should go between eating… Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show! - - - Show Notes: http://StephenCabral.com/207 - - - Get Your Question Amswered: http://StephenCabral.com/askcabral

Symptoms of a congested liver show up as skin rashes, acne, fatigue, anger, irritability, bloating, cramping under the right rib cage, poor fat digestion, and overall sluggishness... One of the reasons for blocked or congested liver bile ducts is due to high fat fried meals, certain medications, heavy metals, cholesterol build up, weak stomach acid, and more... The good news is that Ayurvedic Medicine had used a specific liver and galbladder cleanse for the last few thousand years with excellent results... Check out today's #CabralConcept 206 for all the details on how to complete this cleanse. Plus I'll give you my simple 1-page cheat sheet! - - - Show Notes: http://StephenCabral.com/206 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

I see far too many people trying to break a bad habit through willpower alone… A simpler and far more effective way to break a bad habit is to replace it with a healthier one. Tune in to today's #CabralConcept 205 and find out the best way to not only remove bad habits, but replace them with ones that would serve you better… Enjoy the show! - - - Show Notes: http://StephenCabral.com/205 - - - Get Yiur Question Answered: http://StephenCabral.com/askcabral

We're back with our 2nd edition of the Cabral HouseCall answering more of your questions! Here are today's topics to discuss: Jennifer W: What are some natural kidney stone treatments Phil: Should I be doing a niacin flush? Casey: Can you workout everyday? Me: What are your thoughts on the best forms of energy based energy? Enjoy the show and have a great weekend! - - - Show Notes: http://StephenCabral.com/204 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

Our first Cabral House Call of the weekend is here! Today we've got some great questions from the community on: 1. Danielle: How do I get rid of cold sores 2. Fitpro75: What is acupuncture best for? 3. Dennis: Your episode 191 show really changed me and the way I think… Could you tell me what the first step is to changing the way I view myself? And of course, I jump around to many different other tips during answering each question. Enjoy the show and have a great weekend! - - - Show Notes: http://StephenCabral.com/203 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

After recovering from about 5 days of a limited speaking voice, I'm back with a fun #FridayReview! Today, I'm talking about simple natural remedies for a sore or inflamed throat, as well as a 25-year old book that holds a few secrets as to what the majority of our foods should contain for optimal wellness... Plus, I review an inexpensive piece of equipment that can allow you to test your blood sugar and see if you're in the healthy "Fat Burning Zone." Enjoy the #CabralConcept 202 show! - - - Show Notes: http://StephenCabral.com/202 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..." But, when it comes to adrenal fatigue, or being chronically tired nothing could be further from the truth when referring to exercise... Tune into today's #CabralConceot 201 to discover my recommendations for working out when you're suffering from fatigue of any level... Enjoy the show! - - - Show Notes: http://StephenCabral.com/201 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes... Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type... My goal on today's #CabralConcept 200 is to explain to you how and why fasting should be a part of your daily healthy lifestyle routine and how easy it can be to implement. Enjoy the show! - - - Show Notes: http://StephenCabral.com/200 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

Right now, almost every person in the industrialized world is eating this specific cancer causing food in their daily diet. What makes it worse is that it's at every restaurant, fast food stop, and even in our own kitchens... Tune in today to the #CabralConcept 199 to find out what that food group it is and how to avoid it (and its cancer causing chemicals)... Enjoy the show! - - - Show Notes: http://StephenCabral.com/199 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's been said that adversity builds character, but is that really true? I've seen people in my practice that have been mentally and physically broken by previous hardships in life, while others have used those same trials and obstacles as fuel to keep pushing forward... Check out today's #CabralConcept as I discuss this question and if life's hardships really do help you in the long run... Enjoy the show! - - - Show Notes: http://StephenCabral.com/198 - - - Get Your Question Answered: http://StephenCabral/askcabral

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Dan: Should everyone be drinking bone broth? Dawn: Where should I start with probiotics? Jessica: Should I be eating fermented foods? Enjoy the show! - - - Show Notes: http://StephenCabral.com/197 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're back with another weekend of Cabral House Calls answering our community's questions! Here are today's Q&A topics: Stephanie: What are your thoughts about "Gerson Therapy" for cancer patients? Marta: Could you talk about polycistic ovary syndrome (PCOS) and how to cure the symptoms such as facial hair, menstrual pain, hair loss... Marta: Is maca powder good for balancing hormones? Kristie: Hello, I believe two of my children are dealing with anxiety and/or depression. (I have a history of both.) The first is a 15 year old daughter and the second is a 13 year old son. Every time I read an article about mental heath and its relationship to the gut, I can't help but think of my son in particular. Ever since he was maybe five or six, his mood seemed very dependent on what he had or had not eaten, so much so that I have had him checked for diabetes, etc. Would you please tell me if there is a testing package or consulting package that you could recommend? Enjoy the Q&A and all the tips along the way! - - - Show Notes: http://StephenCabral.com/196 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

This #FridayReview is coming live on site from San Diego where I had the pleasure of meeting and speaking with 200 other like-minded doctors focused on natural medicine - it was so refreshing! And on this Friday's show I'm reviewing an amazing online "Personality Test" where your strengths are assessed according to your Fact Finding, Follow Through, Quick Start, and Implementation abilities. Today I'm also reviewing a "secret little red book" and a natural antibiotic I took with me on the long 6-hour flights... Enjoy the show and today's unbiased product reviews! - - - Show Notes: http://StephenCabral.com/195 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt either)... The problem is that most people have been given the wrong information on how to train their abs and core and as a consequence their results are lacking... Check out today's #CabralConcept 194 as I detail which core exercises to do (and not to do) to flatten your stomach, and also improve posture & strength, as well as relieve lower back pain... Enjoy the show! - - - Show Notes: http://StephenCabral.com/194 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn't enough... For the most part 9+ out of 10 people will easily lose the weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in awhile we need to look at deeper issues that are preventing someone from losing the weight... In today's #CabralConcept 193 show, I look at the possible causes for why diet & exercise may not be enough to lose the weight and what to do about to ensure you reach your healthy weight loss goals! Remember there's always an answer - Enjoy the show! - - - Show Notes: http://StephenCabral.com/193 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

Have you ever wondered why your hair may be thinning or falling out at a faster rate than usual? During today's #CabralConcept 192 I'm going to share with you over a dozen reasons why most people's hair thins or falls out... Tune into today's show for all the details and how you can combat and reverse the hair loss effect! - - - Show Notes: http://StephenCabral.com/192 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

I've found in my weight loss & wellness practice that often times the main issue holding people back from achieving their goals is themselves... Too often we identify with our disease or struggle and it becomes a part of who we are - But that's where the difficulty and confusion lies... You are not your disease or your weight, and until you overcome that limiting belief it's going to be a real challenge to get anything in life other than what you have right now... Tune into today's powerful message on the #CabralConcept 191 to learn how you can overcome your current state to enjoy the life you've always wanted! - - - Show Notes: http://StephenCabral.com/191 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Dan: I get the bulk of my protein from food, should I supplement with whey protein or amino acids? Moon: I thought Keto was anti-inflammatory? Alicia: Do you read standing up or seated? Enjoy the show! - - - Show Notes: http://StephenCabral.com/190 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

Welcome to this week's 1st Cabral HouseCall! I'm excited to share the answers to these community member questions below as well as add in a few other tips along the way! Danielle: Is it beneficial to use (food grade) diatomaceous earth as a seasonal cleanse Leah: Is it possible to take too many supplements and/or superfoods? Chad: Why don't you use homeopathy in your treatment plans? Enjoy today's show! - - - Show Notes: http://StephenCabral.com/189 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

Welcome to this week's #FridayReview! I'm excited to bring you a book written 16 years ago that helped people to understand there is NO one diet for every person and that we must look beyond the current one-size fits all approach in the media... Plus, I bring to light a very serious slander campaign going on right now with the safety and efficacy of nutritional supplements... And finally, I talk about a specific medicinal mushroom that has been shown to decrease inflammation and boost immunity! Check out today's #CabralConcept 188 for all the details and reviews - enjoy the show! - - - Show Notes: http://StephenCabral.com/188 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

Trying to figure out what exercises to choose for your workout can seem complicated… However, it doesn't have to be that way and when you boil things down to what is going to get you the best results and boost your metabolism the best there are really only two leg exercises you need to focus on… Tune into today's #CabralConcept 187 to find out what those exercises are and how you can you use them to maximize your time and results! - - - Show Notes: http://StephenCabral.com/187 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

I often get asked which one is better for your health: Juicing or Blending? And like most of the recommendations I give, my answer comes with follow up questions you should asking yourself, so that YOU can make the best decision for your body... Tune into today's #CabralConcept 186 for the "winner" and what I recommend for you! Enjoy the show! - - - Show Notes: http://StephenCabral.com/186 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

I spent the first 25 years of my life believing milk was a health food... The media, school, and government all promote milk's ability to build strong bones and muscles, but after looking at scientific research that has NOT been paid for by the dairy industry I started to see #milk in a different light... It turns out that milk may just be one of the unhealthiest foods you could possibly give your children or yourself... Tune into today's #CabralConcept 185 for all the details and the cover up that's going on! - - - Show Notes: http://StephenCabral.com/185 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell you that the only constant in life is change… However, once you know this fact of life (good and bad) and you come to realize that no matter how bad your circumstances are right now you'll eventually make it through to the other side, you can keep a calmer and clearer head in even the worst of circumstances… Tune in to today's #CabralConcept 184 to find out how do I embrace change and understand the ebb and flow to life. Enjoy the show! - - - Show Notes: http://StephenCabral.com/184 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Thomas: What can I do to boost testosterone naturally? Jennifer A: When will I start seeing results? Wes: What's your recommended form of yoga? Enjoy the show! - - - Show Notes: http://StephenCabral.com/183 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

Welcome to this week's Cabral HouseCall! I'm excited to share the answers to these community member questions below as wel as add in a few other tips along the way! Raquel: Can you overcome food allergies? Christine: What are good substitutes for cow's milk? Gabi: Which foods cause mucus and phlegm? Enjoy today's show! - - - Show Notes: http://StephenCabral.com/182 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

We've got a great #FridayReview today where I'm sharing my best of the week! Today's book review is on "The Perfect Health Diet" and what I like about it and a few things I believe it could improve on to really make it "perfect..." I also share the types of almond milk I drink and recommend in my #Boston practice, as well as a fantastic goal setting journal! Enjoy today's #CabralConcept podcast and thank you as always for listening! - - - Show Notes: http://StephenCabral.com/181 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles... Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body... Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show! - - - Show Notes: http://StephenCabral.com/180 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

The latest media-hyped diet is promoting putting your body into a state of "ketosis." Although there are multiple studies proving this works well for overcoming certain health issues, as well as losing weight, what you haven't been told is the "other side of the story..." Today on the #CabralConcept podcast I share with you the "dark side" of keto diets and why they may not be a great long-term plan for either health or weight loss... Enjoy the show! - - - Show Notes: http://StephenCabral.com/179 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

Bad breath is the perfect example of trying to treat the symptoms rather than the root cause... We'll do everything orally (flossing, brushing, oil pulling, tongue scraping, etc.) to try to get rid of the smell, but still it remains... And the reason why it never goes away is because the bad breath has nothing to do with your mouth (if you do take care of your teeth and gums), and everything to do with what happens after your swallow food... Tune into today's #CabralConcept podcast to discover the causes and cures for bad breath! Enjoy the show! - - - Show Notes: http://StephenCabral.com/178 - - - Get Your Question Answered! http://StephenCabral.com/askcabral

If you're like I used to be you may just put your head down (or even bury it in the sand) when your life gets off course and keep stubbornly pushing forward... But the issue with that approach is that it only gets you more of the same and typically that's not what we're after... Join me on today's #CabralConcept podcast as I give you the same formula I've used for myself and in my Boston practice for helping people change direction and get their life back into balance to enjoy more health, happiness & fulfillment! - - - Show Notes: http://StephenCabral.com/177 - - - Get Your Question Answered! http://StephenCabral.com/askcabral