180: Are You In the "Body Transformation Zone?" (TT)
The Cabral Concept · Dr. Stephen Cabral
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever wondered how many repetitions you should be doing for each exercise or workout?
Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles...
Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body...
Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show!
- - -
Show Notes:
- - -
Get Your Question Answered!
http://StephenCabral.com/askcabral