The Cabral Concept

Being happy rarely has to do with the amount of money you make or the material items you accumulate... Those possessions can pacify your emptiness for awhile, but eventually a deeper meaning to life becomes necessary and no object can ever fill that void... On today's #CabralConcept #324 I'll describe what "Minimalism" is and how you can incorporate it at any level you'd like into your life to find more meaning, happiness, and contentment - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/324 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Welcome back to our 2nd Cabral Holiday #HouseCall this weekend! I'm glad to have you listening and can't wait to share the community questions we had come in on today's show: Vrajhi (Vruh Zhy) Hello Dr Cabral. I have been listening to your podcasts for a few months now and I just wanted to thank you for all that you do. You have helped me to learn so much about what is going on with my body and how I can change the dysfunction of my body naturally. My husband and I have been saving up to order the 21 day detox, and we are really excited about it. However, over the last month I have began to think that may not be where I should start. I know I have problems with leaky gut(since I'm gluten sensitive) and maybe even candida, and also have the impressions on my tongue that you talked about last week (episode 302), so I know my digestion is not up to par. I, also, look forward to your episode on tongue diagnosis. I was diagnosed with PCOS, sleep apnea, arthritis, and sjogren's syndrome at the tender age of 25(4 years ago). I always feel thirsty except when I am not drinking water, but I love water. I do not sweat often, but I have problems with a sweaty smell in my armpit area. There are other things, but I really would just like to know where I should start? There are plenty of tests I can run, but I cannot run them all. Please show me where to start and thank you so very much! Amy: Hi Dr. Cabral, My name is Amy and I am a registered dietitian. I listen to your podcasts and absolutely LOVE them. I appreciate all the information you provide. Thank you! I had a question about which supplement you would suggest for myself. I get vaginal yeast infections frequently and was wondering if I should look into either the Candida Clean or the Candida and Bacterial Complete Protocol? Thanks so much, Amy Vince D: Love the show! Quick question… what type of coffee enema kit do you use in your practice? Thanks!! I hope you enjoyed the Q&A and all the tips added in along the way! - - - Show Notes: http://StephenCabral.com/323 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for tuning in and welcome to the Holiday Cabral #HouseCall weekend edition! Here are today's community questions: Greg: Hello, Thank you for the episode on water filters. I have been looking into getting an "Enagic" that supposedly filters and alkalizes for my home. Do you know anything about this brand, and do you recommend for an important health investment? AnneMarie: Happy Light Review: Hi Stephen, I live in Portland, Oregon and I was wondering what your advice would be regarding purchasing a happy light that gives natural vitamin D? Here there can be a lack of sunshine here during the winter and I'm trying to prevent the seasonal affective disorder. I'm new to listening your show so I apologize if you already mentioned it. Thanks for sharing valuable information! Sincerely, Annemarie Anna: What do you consider the healthiest bake/stove-top cookware? I do know cast iron is great but hard to keep up with. What do you think about a brand like "Zwilling ceramic non stick" - with "aluminum core" we all know aluminum is horrible, but supposedly this is safe. Thank you!!! Have a great holiday weekend! - - - Show Notes: http://StephenCabral.com/322 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

In 2017 I'll be talking a lot more about why what you take out of your body is just as important as what you put in... As you may already know there are now close to 100,000 man-made synthetic #toxins in the environment that we're exposed to on a daily basis. As these chemicals interact with our cells and other toxins, the results can be devastating for our health... Listen in to #CabralConcept 321 where we'll be discussing 3 simple treatments you can do (2 of them right at home) to help #detox your body and remove harmful cancer causing #chemicals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/321 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they can rely on when life gets in the way and they can't make a workout session at the gym... Plus, home gym equipment has come so far, that often times you'll find a gym membership becomes unnecessary and that you actually enjoy your own quiet space... Tune into today's #CabralConcept 320 to find out my top home gym for 2017 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/320 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss? The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what's happening right now and unfortunately research studies are being cherry-picked in order to justify certain viewpoints... Tune into today's #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/319 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Sleep is funny thing - We don't give it too much credit until it's too late and we're feeling stressed, drained, sleep deprived, and worn out... Often times though, when our bodies become unbalanced our sleep suffers. This can mean various things from not being able to fall asleep right away to sometimes falling asleep fine only to wake up throughout the night... To combat this, tune into #CabralConcept 318 where I explain how to use these top 3 herbs for sleep in order to calm your racing mind and help you get the deep sleep you need - Enjoy the show! - - - Show Notes: http://StephenCabral.com/318 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

There's no doubt about it, life can get overwhelming. As a result, those feelings sometimes can cause us to pull back a little bit on what we're willing to go for... This can lead to a situation where you never seem to be accomplishing anything. This is also the place where you watch your goals trickle by you year after year... But there is an answer. And that solution starts with a single thought that it is never too late to rewrite your life... In today's #CabralConcept 317, I'm going to explain how you can choose a new path for yourself at any time - Enjoy the show! - - - Show Notes: http://StephenCabral.com/317 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Part 2 of the weekend Cabral #HouseCall is here and I'm looking forward to answering 3 more of your questions today! Here are our next community questions up to be answered: Dee: Hi Stephen.. greetings from Ireland! In the past month I have stopped taking birth control pills, I was on it for a very long time (15yrs) I'm eating great, exercising, sleeping and generally feeling really well but my skin is going a little haywire!! Especially along my jawline which I understand is linked to hormones. My question is this.. is there anything I can do to help it calm down? The only supplements I take are Cod Liver Oil and a probiotic... I'd really love your advice! Thanks in advance.. you're an inspiration! Dee x Edith: Hi Dr. Cabral, Do you have any thoughts about long term use of adderal on the brain? I have both ADHD and stage 3 adrenal fatigue per my Naturopath. I have asked my psychiatrist if ADderal is bad for adrenal Fatigue and he laughed and said adrenal fatigue doesn't even exist. What are your thoughts? I know I need to stop but I rely on it for energy. Vivek: Thanks Dr. Cabral, for all your help!! I have been on quite the journey making a lot of progress with many aspects of my health but feel there are things I can still improve on. I have worked with many functional doctors, naturopaths, metabolic nutritionists and done elaborate tests and protocols. I have been noticing my liver area and sometimes the left side under my rib cage feel tender/ feeling heavy. I still have some skin itchiness and rashes/irritation, minor hair loss in patches/ eyebrows, and hands get hot/cold as well as chills in my body/feet in the evening. There is a tongue coating, and stale breath at times, I also had elevated liver enzymes and SIBO, and have a feeling that that my gut health is a result of my liver health. Thank you for tuning in to the Q&A and all the tips thrown in along the way! - - - Show Notes: http://StephenCabral.com/316 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Can you believe it's already the weekend? That can mean only one thing... We're back answering all of our community's questions on all things health, wellness, weight loss, and anti-aging! Here are today's questions: Jill S: Is it okay for me to do the detox (Dr. Cabral Detox) while I have my period. Also, is it normal not to lose as much weight the week before my period? Thanks! Morghan: Thank you for sharing so much information via your podcast! Quick question in regard to episode #300, would you recommend the same immunity protocol during pregnancy? It's so hard getting accurate information on holistic treatments during pregnancy. Thank you for your help Jasmine: what protocal should I start for for parents aged 68 and 73 years old. They have been on Omeprazole for decades. I need to convince them into dietary changes and if possible I would like you to suggest what supllements I should order from your for them. Both of them have had their gall bladder removed years ago, but have not been concerned about any changes of diet. Thank you! Justine: Hi! My friend got me hooked on your podcasts and I love them! I struggle with mild acne, but to me, it's severe. Every time I get a pimple it leaves a mark, even if I don't try to pop it. It looks like I have chicken pox! I live a healthy lifestyle. Weight train/do cardio 6 days a week, maintain a healthy diet but definitely have my cheat days. I swear no matter what I've taken (birth control, spironolactone) or skin treatment I've done nothing fully works. My acne never fully goes away and I'm at the point where I'm so self consious I don't want to go out. I'm headed down the acutane path... Not what I want to do but I feel as though I'm at a loss and just want results. Please help! What do you suggest? How can I get healthy, glowing, no mark skin without taking an intense drug? Thank you in advance and sorry this was so long! Thank you for listening and be sure to check back tomorrow where I answer 3 more of our community questions! - - - Show Notes: http://StephenCabral.com/315 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I can't believe it's already Friday and that of course can only mean one thing - the #FridayReview is here! Today, I'm reviewing a short, motivating book on "The New Rules for Health." It's a quick and easy inspirational read for where to start and how to make small changes to reach your health goals! Next up, I describe the ideal way to begin to re-engineer your life through journaling. Plus, I share my favorite type of journal to carry around and write in... And finally I finish up with the exact annual blood work I run every January to ensure my numbers are within range from a Functional Medicine perspective... Check out today's #CabralConcept 314 for all the details! - - - Show Notes: http://StephenCabral.com/314 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

There's so much debate over what and when to eat after your workout that I wanted to break down the myths vs. science, as well as teach you exactly what you should be doing to maximize your results... I'm also going to give you the top 5 foods to eat after your workout in order to refuel your body without disturbing your metabolism or causing any slowing of your progress... Tune into #Cabral Concept #313 to find out the foods I recommend (and in what order) so that you can keep going strong - Enjoy the show! - - - Show Notes: http://StephenCabral.com/313 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

If you've ever struggled with losing the weight and keeping it off forever, it's important to step back and watch and learn from those that have successfully done it before you... Modeling a blueprint for success is truly the easiest way to get results and keep them. Plus, you'll save time, money, and stress by implementing a plan that's already been proven to work... On today's #CabralConcept 312 I want to share with you the 1 thing all successful dieters do to keep the weight off forever - Enjoy the show! - - - http://StephenCabral.com/312 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Once you begin to see that your entire body is connected through a system of nerves, fluid, impulses, and energy you will see that nothing is separate from the whole... This means that you can tell a lot about your internal health by simply examining your outer appearance. One easy way to do that is by looking at your tongue. You'd be surprised at what it has to say... Tune into today's #CabralConcept 311 to find out what your tongue can tell you about your health - enjoy the show! - - - Show Notes: http://StephenCabral.com/311 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Often times when we're trying to achieve a goal we think we need to do more, or be more in order to get ahead... The problem is that this is rarely true. For the most part, all of us are already working hard enough. We put in the hours and the time, but the problem is that it's not being channeled in the right direction... And, to make matters worse we have so many distractions that we can't see clearly what it is we need to focus on to breakthrough and begin getting the results we deserve... Tune into today's #CabralConcept 310 for the answer as to how to destress your life in order to get ahead and achieve your goals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/310 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're back with Day 2 of the Cabral HouseCall shows and I'm looking forward to tackling a brand new group of your questions! Now let's get into the community questions for the day: Michelle: Hi Dr. Cabral. I was wondering what your thoughts on inversion tables are? I do not have back problems but have been thinking about getting one to use more like getting massages---it's just a healthy thing to do. I would love to know your opinion. If you have talked about this already then please just point me to that episode. Thanks again, Michelle Britney: I had chest pain and was told that I have costochondritis. How you you get costochondritis, what are natural ways to get rid of it, and how can I prevent a flare up of chest pain? Does dairy make costochondritis worse because it causes inflammation? Which upper body exercises are safe to do that will not make my chest hurt or make costochondritis worse? Thank you!! Britney Jessi: Helo! I have constant neck pain, and seem to tweak my neck very easily. the stiff neck and pain last for about 5 days... pain in between lower skull and top of shoulder. Left or fight side, always changing. I know I have poor posture, but find it so hard to really make any changes since I sit at a computer all day. Are there top stretches that can actually change your posture? Is posture why the pain occurs so easily? How long realistically would it take to change posture with stretching? thank you. Anon: Good day Dr Cabral, i know its best to cook at home where i can control exactly what i'm eating. However, Could you recommend some healthy chain restaurants to eat at? Thank you! I hope you enjoyed this weekend's HouseCalls and all the tips inside and out of each question! - - - Show Notes: http://StephenCabral.com/309 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Today's Bonus Replay is from over 100 episodes ago and even though I lost my voice the day before the show still went on! And voice, or no voice, this has actually been our most popular #CabralConcept episode to date! I hope you enjoy the show and here are the questions I answered on it: Dan: Should everyone be drinking bone broth? Dawn: Where should I start with probiotics? Jessica: Should I be eating fermented foods? Enjoy the show! - - - Show Notes: http://StephenCabral.com/197 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

The weekend is here and that means I'm answering your questions on all things, wellness, weight loss, and anti-aging, so let's get started with the Cabral #HouseCall! Here are today's Community questions: Anon: Thank you for spreading your wisdom! Have been longtime follower of health and nutrition pioneers-Dr. Hoffman,Oz,the late Dr. Asche (currently Dr Lyons has continued his work) and countless others! Was wondering if you are familiar with them and who inspired you. Again, thank you for all you do and answering my question with such compassion! My daughter is currently interviewing at many medical schools and will hopefully continue helping others as you do! Anon: When doing a detox to heal the gut when is the right time to start introducing that daily probiotic? Michele: First of all thank you for all of the amazing advice and information you put out DAILY--I love your podcast and Instagram posts! I was wondering what type of chair you use at your office desk--I need a new one and want something "healthy". I have been debating between a stability ball chair and the "Core Chair". Any thoughts? Thanks again, Michelle Ewa: hello doc, thanks for your great podcasts!! Today when I listened in you talked about when "You Tried It All" dilemma and frustration and where to go from there. My daughter is 15 and even tho we eat "real" and whole food she struggel with her weight. I so bad want to help her but not sure how to do it in the best healthiest way, physically mentally... What would you suggest we try, or which tests to do? How is your Protocol different for teens than adults? Also, are there any way to know when you will answer this particular question? Thanks a bunch! Ewa I hope you enjoyed the Q&A and be sure to tune back in tomorrow for another 4 questions answered! - - - Show Notes: http://StephenCabral.com/308 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

I'm back with another #FridayReview and I'm excited to bring you my top recommendations for a shower head filter and why it is an absolute must-have to prevent toxic gas exposure... Plus, I'll be sharing one of my favorite styles of eating and a cookbook with over 500 recipes to mix, match, and choose from! And, last but not least, I'll be reviewing one of the can't live without supplements almost everyone needs to be taking during the Winter... Tune into #CabralConcept 307 for all the details and must-have product reviews - Enjoy the show! - - - Show Notes: http://StephenCabral.com/307 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We've been led to believe that when you're feeling tight or inflexible that more stretching will help... But, what happens when you've been stretching for some time and you're still stiff? Do you just keep stretching more? The answer is no... The truth is that the human body becomes stiff for many reasons and working out is just one of them. Poor posture, mineral imbalance, inflammation, repetitive motion, and poor oxygenation are all overlooked reasons for muscle and joint stiffness... However, the biggest reason you may be locked up is due to nervous system tension, and no amount of stretching is going to get your muscles to relax until you add one missing technique that almost no one uses or teaches... Tune into #CabralConcept 306 for details on the causes of why you feel so tight and how you can reverse this process to protect your hips, lower back, neck, shoulders, and the rest of your body for a lifetime of easy movement - Enjoy the show! - - - Show Notes: http://StephenCabral.com/306 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Are you frustrated by your results? Have you ever tried the same exact plan a friend, family member, or coworker used to get results, but when you did it your outcome didn't match up? There is a reason for this, and your attempts haven't been failures. Instead, they are proving exactly what the issue is, since if you're on a weight loss or wellness plan and you're not getting the same results, it signals there is a deeper underlying imbalance. This means that doing more of the same is most likely not going to get you a different result. A new, more personalized approach must be taken to undo years of developing this root cause imbalance... Tune into today's #CabralConcept 305 to discover what these hidden root causes are and how to correct them - enjoy the show! - - - Show Notes: http://StephenCabral.com/305 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

The problem with psychology is that we treat the brain independently from the body... And unless I'm missing something, the body has always been attached to the head and vice versa. This means that your psychology (thinking) can affect your physiology (body). And the reverse is also true. If your body is inflamed, stressed, bloated, or lacking nutrients, your brain will receive signals that something is wrong. In turn, your brain sends you signals that appear as anxiety, panic attacks, a racing mind/insomnia, and more... The trick is to always look for the underlying root causes holding you back from becoming well again. Today, on #CabralConcept 304 I share with you 5 foods that can cause anxiety and insomnia, plus many more tips - Enjoy the show! - - - Show Notes: http://StephenCabral.com/304 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Achieving your wildest dreams and goals is actually easier than you think... The problem is most of us don't know where to begin, or we become overwhelmed before we even start, or we're following a misguided plan that leads to nowhere... After awhile, frustration and complacency sets in and you begin to believe your goals aren't worth achieving - which is unfortunate since your dreams, desires, and goals represent the true you... In today's #CabralConcept 303 I'm going to share with you the real hidden reason why you haven't reached your goals yet. I believe this revelation will help you see things in a whole new light and will re-motivate you to be, do, and achieve everything you want in life - Enjoy the show! - - - Show Notes: http://StephenCabral.com/303 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I'm excited to bring you 3 new community questions and one free workout program download today! So, let's get right to them - Here are the community questions for today's Cabral #HouseCall: Carol: First, I started listening to your podcasts a couple months ago and love them and really appreciate that you take time out of your busy schedule to do this. I listened to your constipation podcast yesterday on Colon Cleansing: Colonics vs. Enemas vs. Powders vs. Teas. I think you mentioned you were going to do another podcast on constipation so I thought I'd send my question to you to see if you can help. I have had chronic constipation for as long as I can remember. Even as a young girl I remember having stabbing abdominal pain. I've been to many doctors. Some have patted me on the head and sent me home, some have told me to eat more fiber and/or take fiber. Fiber doesn't help. I eventually went to a Holistic doctor and he recommended that I take Magnesium. Finally something that got things moving! Unfortunately, I have to take pretty high doses (800-1200mg) every night and even that doesn't guarantee that I will have a bowel movement the next day. I don't know if people realize how uncomfortable it can be to not have a bowel moment for days and/or weeks! Do you have any thoughts or suggestions? Thank you! Carolina: Thank you so much for the Holiday Workout PDF! I was one of those people that only did cardio because I thought it was the best way to lose weight or stay in shape. But then I started training with weights after listening to your podcasts. I'm still an amateur at this so this is tool is a great help. Please keep them coming! Thank you Dr. Cabral, I am so glad I found your podcast! http://StephenCabral.com/292 Michele: Hi Stephen Cabral, I've noticed the sides of my tongue appear 'scalloped' I'm wondering what might be causing this, and what I can do to fix this. I looked up some causes online but don't feel I fall into any of these categories. I don't have HBP or thyroid problems, and I'm not dehydrated. I am in very good health and I exercise 3-4 days a week. Thank you for any information you can pass on to me. I love your podcast! Warm regards, Michele Mike: Hi Stephen, I've been suffering from asthma for as long as I can remember. However in my late teens/ early adult years, asthma seemed none existent for many years. Then all of a sudden it came back and I've been suffering ever since. Cold weather, smoke, stress, being around animals all seem to bring on an asthma attack. So does working out, however when I work out for a long period of time, that seems to help. Any recommendations on what I can do to control it better or get rid of asthma all together? Thank you for tuning into another week of the #CabralConcept - I appreciate you! - - - Show Notes: http://StephenCabral.com/302 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

The weekend #HouseCall is here! This weekend I'll be revealing a lot of information and methodologies as to how I practice natural medicine and help people with the healing process... So let's get started with the community questions! Alex: Hi Dr. Cabral! I listen to your podcast every day, and have learned so much since I've started, so thank you. I've asked a question before, but I'm back for another! Through messaging on Instagram, someone reached out for tips to eating healthier when their ultimate goal is to gain muscle. Most of my posts are of healthy foods, but he was interested in tips for getting a higher quantity of foods, while still eating foods good for your body. I've also stumbled upon the hashtag #IIFYM (if it fits your macros), and it sometimes contains things like Pop-tarts, chips ahoy, candy bars, etc, just because it fits 'their macros.' I know one of the olympic weight lifters is vegan, so I know a more plant based diet when building muscle is possible, but I was wondering if you had any tips. I told him I wanted to reach out to an ND and would love to share your website and what you have to say with him. Thank you!! Alex Christine: Dear Dr. Cabral, first let me - as a long time listener from Germany - thank you for your great podcast! You do a fabulous job! I have a question about energy level, tiredness and exhaustion: I am 40 years old, married, no kids. With 5,5ft and 108 pound I am a little underweight. I suffer from low energy as long as I can remember. In the mornings I wake up exhausted, even though I get 7.5 - 8hrs of dead-like sleep. In the evening after work the only thing I want to do is resting on the couch. No going out, no meeting friends, let alone party for me! I am just tired all the time. So much so, that some evenings when I sit for dinner with my husband I do not even know if I am awake or sleeping. My whole appearance, my pale skin, my eye circles, my disinterest in fun things, my difficulty to work with concentration shows empty batteries. Two days a month I am additionally knocked out with hormonal migraine, but that only as a side note. I think my eating habits are good: I have a green smoothie with lin- or chia-seed and a scoop of protein powder or a budwig-cream (quark, flaxseed oil, millet and fruit) for breakfast. For lunch I have a homemade salad with toppings like avocado, seeds, nuts, cheese etc. and a self baked whole grain bread. In the evening I mostly have vegetables with some source of protein like chicken or fish or tofu. I drink one cup of coffee, the rest of the day only herbal tea and water - hardly ever alcohol. I don't like sweets or salty snacks, except for dark chocolate every now and then. I am not the sporty type but at least I bike to work2.5 miles each way the whole year round. A blood work I got done in spring didn't show any abnormalities, like a lack of minerals or vitamins or any signs of thyroid imbalances ( I have Morbus Hashimoto in my family, so I thought maybe I have it too, but no signs of it in my blood) All this leaves me at the end of my wisdom. Do you have any idea what I could do to not be tired all the time? Thank you so much in advance for any tips or hints. Best regards, Christine Madelin: Hello my name is Madelin I have a 17 year old daughter. She suffers from constipation constantly I've given her colon cleanse properties prune juice a lot of other things I don't know what to give her any more she can last up to 4 days without using the restroom please help I hope you enjoyed today's Q&A and all the tips thrown in along the way! - - - Show Notes: http://StephenCabral.com/301 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Cold & flu season is here, and the best way to keep yourself healthy this year is by following a simple daily health routine, as well as making sure you are prepared if you do feel a cold coming on... In today's #CabralConcept 300 I detail the nutritional supplements I recommend in my practice whenever someone says they feel like they're getting sick (or even if they have a full blown cold)... Plus, I share the cold & flu busting methods I use for my own children (and those I work with) for whenever they're starting to get a runny nose, cold, or earache. Enjoy today's show! - - - Show Notes: http://StephenCabral.com/300 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term... Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show! - - - Show Notes: http://StephenCabral.com/299 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Although the word "skinny" can conjure up different emotions depending on the individual, my goal is simply to help people create their ideal healthy body... And to do this I rely on data. I look back to the over 200,000 client sessions we've completed and try to pull out what the most successful body transformation clients all had in common on their way to losing the weight and keeping it off forever... Today, on #CabralConcept 298 I share with you the top 5 strategies to transform your body and live a healthy, stress-free life - Enjoy the show! - - - Show Notes: http://StephenCabral.com/298 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Now that we're approaching 300 episodes of the #CabralConcept, I wanted to make sure new (and long-time) listeners didn't miss some of our most popular shows... So, every few weeks I'll be adding back in a BONUS REPLAY like today's episode #129 from this past June... Not only was it one of our most popular podcasts that month, it's something that I talk about with every new wellness client in my practice! I hope you enjoy the bonus episodes and they will never be a replacement for that day's typical show - just an addition ; ) Enjoy the replay! - - - Show Notes: http://StephenCabral.com/129 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Right around when we all become teenagers we start to become acutely aware of how our skin and appearance looks... And although your entire body does tell a lot about your "biological age," it is your face that truly reveals how young (or old) you appear... Tune into today's #CabralConcept 297 to find out the 5 ways to improve your skin and look 10 years younger- Enjoy the show! - - - Show Notes: http://StephenCabral.com/297 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Setting goals can be a double edged sword. It's exciting and fun to envision a brighter future, but what happens if you don't reach those goals you set for yourself? No ever talks about this, but today I want to share with you the answer to what it means when you believe you've tried everything to reach your goals and you're still stuck... Listen in to today's #CabralConcept 296 I walk you through the mindset of taking your life to that next level and achieving everything you've always wanted - Enjoy the show! - - - Show Notes: http://StephenCabral.com/296 - - - Get Your Question Answered http://StephenCabral.com/askcabral

Can you believe another week has come and gone and already we're back to our Sunday Cabral #HouseCall... Today, we're answering some excellent questions turned in by the community over the past week and I can't wait to share those answers with you - let's get started! 1. Jessica: Hello, Dr. Cabral! Thank you for putting out these informative podcasts. I've been on zoloft consistently for about 5 years now. As a child I was told I had a chemical imbalance and have been a slave to the antidepressant ever sense. Ideally, I would really like to set myself free from it. What would you recommend taking as a healthy/natural alternative to it? 2. Thomas: I know this is a loaded question because the cause can range from low T to lack of blood flow. What are some proven strategies or supplements for ED. 3. Marie: Hello Dr. Cabral! I talk about your podcast daily and have been learning so much since discovering it last summer. My husband lost lots of weight on your 21 day detox and I took the IgG allergy test and have been really benefitting from meeting with Julia and discussing the results. From the bottom of our hearts - THANK YOU SO MUCH - for sharing your knowledge and passion - its a daily inspiration! My question is for my sister-in-law, Harmony - She's been having a lot of neck pain and her uvula is very swollen. She went to urgent care and the Dr there told her she had a peritonsillar abscess. He gave her an antibiotic shot and a prescription for Bacrum and Prednisone to take. He said she needed to get it drained by an ENT and get her tonsils removed. I was wondering if you know of any natural remedies and/or a more wholistic approach to help resolve this issue. Thank you for for listening in on this great Q&A and I look forward to bringing you one of my favorite Motivation & Monday shows tomorrow! - - - Show Notes: http://StephenCabral.com/295 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Our first House Call of the weekend is here! We have some fantastic questions to tackle this week, so let's get right into them: 1. Em: Hi Dr. Cabral, I've been tested to have high levels of Candida Albicans (5.61 on my IgG test). Could I still eat kimchi and put apple cider vinegar on my salads? What food should I avoid? Thanks! 2. Daniel: What is the functional medicine remedy for warts? I know sometimes they just go away but I have one under a fingernail that seems to be here to stay. I've tried conventional OTC products but they don't seem to have much effect. Is there a diet issue here 3. Reagan: Hi Dr. Cabral! I had a question regarding episode #283 on Tuesday. I love and agree with creating natural rhythms in my daily life. The problem is I work at Starbucks 4 days a week. ... which means one day I'll have to get up at 4:15 am to be there for 5am. Another day I have to be there for 5:30am. Another day I have to be there for 7am.. it's all over the place. Wednesday is my day off so I get to sleep in later. I can't get up the same time everyday. I do try to eat dinner no later then 7 and try to be in bed by 9pm. Any suggestions on how to create a natural rhythm in the mornings or is it hopeless!? Thanks so much! Have a great start to your weekend and be sure to tune back in tomorrow for part 2 of our Cabral #HouseCall! - - - Show Notes: http://StephenCabral.com/294 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

On today's #Friday Review I'm excited to share with you one of the top products you can use to not only relieve constipation, but it's also excellent for your cardiovascular, blood sugar, blood pressure, and cancer-free colon health! Next up, I'll be sharing a little known self-massage I learned while studying Ayurvedic Medicine in Sri Lanka. It's absolutely fantastic for those with a "sluggish colon" or if you're ever feeling a little constipated... And, I'll also be talking about one of the most powerful success rules of all time. The 80/20 principle is something that will take your goal achieving to a whole new level once you understand it's secret... Tune into #CabralConcept 293 for all the details and enjoy the show! - - - Show Notes: http://StephenCabral.com/293 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show you how to boost your metabolism just in case you do decide to indulge on some of your favorite foods! One of the best proven ways to boost your metabolic rate for a minimum of 8 hours is to complete a high intensity resistance workout. This can be interval or circuit based and the great news is that it doesn't have to take more than a few minutes to get those fat burning effects! Tune into today's #Cabral Concept 292 for a fast, fun, and effective metabolic workout to use any day you're going to go out to dinner or have a cheat meal! And, if you'd like to download the actual workout PDF with video demonstrations just go to StephenCabral.com/292 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/292 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Ever since I was little I've always loved the holidays... Back then, it was more about gift giving, but as I grew up I understood the joy really came from gathering family and friends to enjoy each other's company and share a meal together... However, sometimes the temptation of all that food can cause us to binge or go a bit overboard. At the time, it may not seem that bad, but if you're trying to stay healthy and/or keep the weight off overeating can cause you to feel terrible for the next few days (or weeks!)... Tune into today's #CabralConcept 291 to find out how to eat well on the holidays while still enjoying yourself and some of your favorite foods - Enjoy the show! - - - Show Notes: http://StephenCabral.com/291 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Constipation and bloating are such major issues because of the pain and suffering people go through while dealing with those symptoms... However, it's not just the uncomfortableness that's the issue - Constipation and digestive issues have been linked to high cholesterol, high blood pressure, diabetes, diverticulosis, hemorrhoids, heart disease, inflammatory-based bowel diseases, and even cancer. And on top of all that there are so many different "solutions" to choose from, it makes it difficult to know what's right and if you're doing more harm than good... Tune into today's #CabralConcept 290 to find out the differences between Colonics vs. Enemas vs. Powders vs. Teas and which one may be best for acute constipation. Enjoy the show! - - - Show Notes: http://StephenCabral.com/290 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I believe that happiness means something different to all of us, which is why it can be so difficult to help others find their joy... However, I also believe that everyone can find happiness if they know where to look. The problem is too often we're told to "go out and seek happiness in life" when the answer we search for lies hidden within... Tune into today's #CabralConcept 289 as I breakdown a simple system for how to increase joy and happiness in your life - You'll be glad you did... Enjoy the show! - - - Show Notes: http://StephenCabral.com/289 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for tuning back into the Cabral #HouseCall weekend community Q&A show and we are back today with another amazing group of questions. So let's get started! 1. Anon: Hi Dr. Cabral. Two weeks ago, my anus started itching, especially at night. Please help! Thank you 2. Hayley: Re: the previous wheat grass question. If I'm allergic to wheat am I allergic to the wheat seed AND grass? Or just the seed (with gluten). 3. Stef: What are your thoughts on soy? Specifically tofu? 4. Mark: Doc, This question is from a few of my friends that are now trying or have been trying to have a baby. Some of them have had some difficult miscarages and are now dealing with the emotional stress of that loss. I also know that there doctors are putting them on some heavy hormone therapy. So one question from one of these amazing women is: if you are about to start trying to have a child what's the top 5 things to do in order to increase your chances and increase the health for the child. And what's your protocol for helping women Who are having difficulty getting pregnant. I hope you enjoyed today's House Call and make sure to check out tomorrow's Mindset & Motivation Monday show! - - - Show Notes: http://StephenCabral.com/288 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's time to get started with today's first edition of this weekend's Cabral #HouseCall! Here are today's community questions: 1. Suzanna: Hi, Thanks for all your invaluable info. I'm a personal trainer and listen to your podcasts using a lot of your advice to help my own clients. I was listening to 4th Nov podcast about juicing where you mentioned the ketogenic diet. You said you don't agree with it long term and that you don't use it for more than 3 weeks with your clients. Would you please elaborate on this and tell me your reasons. I ask because firstly I thought it took more than 3 weeks to actually get into nutritional ketosis so wondered why you stopped the diet so soon and secondly. I myself have been eating keto for 2 1/2 years. My blood has recently been checked and my thyroid, liver, kidneys, blood sugar is normal. I had gestational diabetes in my last pregnancy 3 1/2 years ago, gained 10kg and the only way I could lose the weight was by doing keto. If I eat carbs I'm the form of sweet potatoes, carrots, apples ect I find it very very difficult to stop eating. I also get bloating, constipation and just feel horrible. 2. Dan: Good Afternoon Stephen, Thank you for taking your time to share your knowledge on your podcasts. I have always wondered about water. Two thirds of our body is made up of water. What is the best type of water to drink? There is purified by reverse osmosis with minerals added which is the one I think is best. My Chiropractor tells me I should be drinking Kagan water which is Ionized Alkaline water. There is Mineral water, Spring water, and distilled water. What about tap water with a Brita or Pure filter? Please offer your insight to which type of water would give our bodies the hydration that it will operate best with. Thank you. 3. Sonya: Hello, Thanks for putting out such informative podcasts. We listen to you all the time. We recently learned about DIM to help with estrogen dominance and how it helps to and I would really like to find out what your thoughts are. Also, if this is something you recommend, are there brands you recommend? Thank you so much in advance. 4. Elizabeth: How do you detox in the fall when juicing / smoothies are your enemy and all you want is soup? Enjoy today's Q&A and be sure to check back tomorrow for another 4 community questions! - - - Show Notes: http://StephenCabral.com/287 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

The most important thing you put in your body is water. Most of us don't drink enough of it. However, total consumption isn't even the biggest problem we're dealing with when it comes to our drinking water... Did you know that EVERY major city tested in the U.S. found contaminants and dozens of pharmaceutical drugs in their tap water supply? Known cancer causing and brain-damaging chemicals like mercury, lead, aluminum, fluoride, and chlorine (in addition to the anti-depressant drugs found) are allowed to pollute our drinking water... Yet, most people are never made aware of the dangers lurking every time they turn on their kitchen faucet, shower, or bath. Hopefully by now you also understand your government is complicit in this and is not going to do anything about it... Therefore, it's our job to take control of our health. This means purchasing the best quality water filter you can afford. So on today's #CabralConcept 286 I am reviewing the best water filters you can buy for all budgets - Enjoy the show! - - - Show Notes: http://StephenCabral.com/286 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Almost everyone that comes to see me in my practice would love a little more energy (sometimes a lot more), but increasing energy by artificial means is not the answer and often times can be downright dangerous... Your body's own natural cortisol and hormone rhythms need to be respected and understood - but unfortunately many supplement manufacturers don't care about long-term damage by causing excess adrenal output and how it can lead to a future of burnout and a depressed mind and body... On today's Cabral Concept 285 I explain some of the ingredients you'll want to watch out for in your "energy boosting" supplements, as well as a few products that actually do work and are safer to use on an ongoing basis. Enjoy the show! - - - Show Notes: http://StephenCabral.com/285 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial sweeteners are actually more dangerous than sugar itself? For example, Aspartame has been shown to cause neurological issues, birth defects, low mood, poor concentration, fatigue, ADD/ADHD, eye problems, hormone imbalances, and potentially even a link to cancer... But this is just one of many legal artificial sweeteners to be allowed to be sold to children and adults, which is placed in common products like toothpaste, cough syrup, gum, and diet drinks without you even knowing... Tune into today's #CabralConcept 284 to find out the best and worst sweeteners for weight loss and wellness - Enjoy the show! - - - Show Notes: http://StephenCabral.com/284 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's amazing how when you get your mind right everything begins to fall into place... But, this is often easier said than done - unless of course you begin to tap into your body's own natural way of processing information and producing energy. Once you do this change becomes easy and you won't have to use pure willpower to push through each day... This one tip has transformed my life and has allowed me to fall asleep effortlessly, wake up without an alarm, and get twice as much done during the day without stimulants. Tune into today's #CabralConcept 283 for all the answers on how you too can reduce anxiety, overwhelm and low energy - Enjoy the show! - - - Show Notes: http://StephenCabral.com/283 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

While it's true that we all get the same 24 hours in a day how is it that some people seem to get so much more done than others? What is their secret? Are they just born motivated or smarter than the rest of us? I think the answer will surprise you - Especially when you find out the tricks they use to get more done in less time... Tune into today's #CabralConcept 282 to discover how to manage your time more effectively, get your life back on track, and achieve your goals faster - Enjoy the show! - - - Show Notes: http://StephenCabral.com/282 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're back with the 2nd edition of the weekend Cabral #HouseCall ! Here are today's community questions I'll be answering: Jen: Hi! I have two questions I've been thinking about and thought maybe they could be good for the podcast. One only affects half of the population, as you'll see: 1) what are your thoughts on the blood type diet? 2) what are your natural recommendations for common vaginal infections such as yeast infections or bacterial vaginosis? Anonymous: Why does my stomach make so much noise?!??!!! It doesn't matter whether I have eaten or not it is always gurgling. This has happened for years. I have been plant-based for two years and thought that would have helped but, stomach still makes noise. I take probiotics. I drink kombucha. I have ACV... I can not tell that anything specific helps. Also, I can feel bubbling in the lower right quadrant of my abdomen, where I sometimes experience discomfort. (I could go on with more but I won't get too carried away. Wish I was closer...) Help with the noise, PLEASE, it is no fun in quiet work meetings. Fro: Dr. Cabral, First, thank you so much for picking up my question respective chronic constipation; I look forward to your whole podcast about the topic!! Secondly, I've had greying hair since mid-end of my 20s and now with 35, I have a ton of grey hair. Is there a natural way to stop and/or reverse greying of hair? Thank you. Fro: And last but not least, a dear cousin of mine has been dealing with grave's disease and various unpleasant symptoms thereof for a few years now and her doctor has been prescribing rather radical treatments (in my opinion), the latest to include the recommendation of eye surgery for the abnormal protrusion affecting one of her eyes...I cannot help but think that the treatments are short-term methods intended to mask the symptoms rather than addressing/treating the underlying cause for the disease. I thought I'd reach out to you! I'd appreciate any advice you might have! Thanks a million for your valuable time and for all you do!!! Enjoy the Q&A and all the other tips thrown in along the way! - - - Show Notes: http://StephenCabral.com/281 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

The Cabral #HouseCall weekend edition is here! Today we are answering more of our Community's questions on all things wellness, weight loss, and anti-aging so let's get started! Erika: Hi Dr. Cabral! Thank you so much for your wonderful podcast. I am so happy to have discovered it. I have two questions for you. I have been recently diagnosed with hashimotos, and am taking T3 and T4. The one thing that has yet to improve is that I am still ALWAYS cold. I am an athlete, work out, eat relatively clean, have low normal body fat, and at a healthy weight. Why am I always cold? Before the medication it was much worse,... but even with T3 and T4 it still isnt much better. Erika: The second question I have is around my stools. I read somewhere that if your stool is always floating that is a bad thing, and could mean I have digestion issues. Is that true? This isnt just once in a while for me, it is always. Thanks! Hayley: Hi Dr. Cabral- I had an allergy test done when I suspected that I had a reaction to peanuts. The test revealed a peanut allergy but also a corn and wheat allergy. I like using a greens powder in my smoothie, but almost all of them have wheat grass powder. I avoid eating bread and flour products, but should I avoid wheatgrass too? Thank you ! Anna: Thank You for all you do! 1.My boyfriend has "athlete's foot" or toe fungus. He has been putting various CVS/Walmart creams on it, that don't seem to be working. I told him to go natural route, but he gets overwhelmed with the options online. He has had this for years, since "football in college" and he is now 35. What can he do? Thank you for tuning in and I hope you enjoy all tips! - - - Show Notes: http://StephenCabral.com/280 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral

I've said it before and I'll say it again - I don't think I would be where I am today without my 1-2 smoothie a day habit... Out of everything I did to improve my digestive, adrenal, hormone, detox, skin, and other health issues, drinking my morning smoothie was and still is #1. So because of that discovery, I've pretty much used and experimented with every blender imaginable (I also love gadgets!)... On today's #CabralConcept 279 I break down the differences between the Vitamix vs. Blendtec vs. NutriBullet vs. Ninja Blenders. I tell you what the variations are and what the main differences are between a $75 blender and a $525 blender. Plus, I give you my personal recommendations for all budgets.... Don't miss today's #FridayReview episode for all the details! Plus, today I'm giving you a free download link to my Top 7 Wellness & Weight Loss Smoothie Recipes - the same ones I use myself and give to the people I care for in my Boston Naturopathic practice. Enjoy the show! - - - Show Notes: http://StephenCabral.com/279 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the ways you can slow the aging process and look & feel younger! I also hand-picked my Top 10 from this book (of over 100 tips) and the best part is that these tips are all easy to implement as part of your daily routine. Plus, each one is backed by science and proven to be effective for the majority of people. Tune into today's #CabralConcept 278 for the "Best Ways to Stop Aging & Stay Young!" Enjoy the show! - - - Show Notes: http://StephenCabral.com/278 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

A lot of people believe that cutting edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from the truth... And there's almost no better example of this then when looking at Functional Medicine nutritional supplements (not the ones at your local Costco, Walmart or drug store)... The same peer-reviewed research goes into true health supporting supplements and an excellent example of that are the specific strains studied that have been proven to aid in weight loss, glucose support, and balancing gut bacteria... Listen in on today's #CabralConcept 277 as I list which strains are the best for losing weight and maintaining it and the specific discoveries scientists made as to why this is the case... Remember, there are no magic bullets when it comes to a weight loss pill, but these special probiotics have been shown in studies to potentially double your results... Enjoy the show! - - - Show Notes: http://StephenCabral.com/277 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral