The Cabral Concept

Sometimes the best and only way to accomplish the goals you set for yourself is to literally get out of your own way... I find that many of us are the roadblock to achieving our goals due to self-sabotaging actions (or non-action) and self-limiting beliefs that hold us back from doing what we know will ultimately bring us greater joy in our life... Tune into today's #CabralConcept 374 for an action plan on how to get out of your own way so that you can finally become the person you know you should and can be - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/374 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're back with our 2nd edition of the Cabral HouseCall and we have 5 more community questions to answer today! Here are those questions: Nikki: Hi there! First, thank you so much this podcast. I live in LA and I actually look forward to driving so I can get some uninterrupted listening time in. I really appreciate you spreading your knowledge on wellness and also really enjoy the spiritual tones many of your podcasts take. I'm just so happy I found you and I tell friends/family about you often. My question: I recently had to give my 8 month antibiotics for an ear infection. While I really didn't want to (as I've heard you say and also believe they should be taken more in a life threatening situation), the scared mother in me did as I didn't want it to turn into something else with her being so young. My question is, what can I do now to help her. She's on solid foods a couple times a day. Sweet potato, peas, bananas, etc. And in the same vain, how do you handle situations with your children as far as what they eat with other family members or parties where treats and soda are flowing like crazy! My 3 year old eats healthy at home but loves treats when we're out. Laura: Hi Dr. Cabral, I am a physical therapist who works with patients with pelvic pain and pelvic floor disorders. Many of them also have chronic constipation. I know that unless their constipation resolves they will not get better due to the pressure on the pelvic floor and also increased inflammation. I am constantly referring my patients to functional medicine but they rarely follow through because of the cost. So instead, I have started making my own recommendations based on my own research. I advise them to take magnesium glycinate and vitamin C powder to soften the stool. This has been very effective. I may also recommend a probiotic. If they are willing to take it a step further I will instruct them in an elimination diet to look for food sensitivities. I know it is preferable to treat the underlying cause, but I know that if I do not get their bowels moving quickly, any work I do to relax and strengthen their pelvic floor is futile. Any advice for me as a practitioner trying to help my patients? Christine: Hello, I really enjoy the Cabral Concept and listen regularly. I am hoping you can discuss MTHFR. I have recently found that i have homogeneous MTHFR and wondering if supplements work( L5 MTHF and Ultra b12 folate ) and how long will i need to take them? Thanks, Chris Michele: Hi Dr. Cabral, I am so happy to have found your podcast, and thank you for all that you do, including answering questions that everyone sends in. I have hemrhorids. I can manage them with OTC products, but I just wish I didn't have to. I eat lots of fruits and vegetables and fiber. I drink a lot of water and nothing else except a cup of coffee in the late morning/early afternoon. Limit my alcohol to events only. I exercise 3/4 days a week. I take extra magnesium. I'm not sure what else I can do. At what point to I go to a dr to fix this ?? Thank you! Michele Patrick: Is there an advantage to the type of protein you're taking? I know pea protein is popular (and other vegan varieties) but many health/fitness articles say whey is the protein of choice. Does it really matter? In the end does your body just synthesize protein? Thanks! Thank you for tuning into another week of the Cabral Concept and I can't wait to talk with you again tomorrow on our Motivation & Mindset Monday! - - - Show Notes: http://StephenCabral.com/373 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I'm really looking forward to this weekend's HouseCalls because we've upped our Q&A to 5 questions per show! Check out today's community questions: CC: Hi Stephen, what are your thoughts on mammograms and the titanium marker clips? Thanks always for your inspiring podcasts! Sarah: Hi Dr. Cabral - I recently heard that Radon is super poisonous and responsible for many illnesses. What are your thoughts? is it worth it to buy a radon detector for my home? Michele: Hello again Dr. Cabral! Me again! I was wondering what your opinion is on getting a flu shot. I have never gotten one and have mixed feelings about it. I am almost 47 and healthy and cannot even tell you the last time I had the flu let alone a cold. Just curious to know your thoughts. If you have already addressed this subject, please just respond to this with the podcast number. Thanks as always for your selfless time and energy you put into helping others! So grateful! Be well, Michelle Rebekah: Hi there, I'm interested in the Genetic DNA Wellness Package, but I have a few questions. One - Do the results cover what would be in all of the other targeted packages (Omega-3, Hormone, etc.)? Two - Would it be possible to submit to insurance for coverage? Michael: Hello Dr. Cabral, My name is Michael from Alberta Canada. Thank you for your encouragement and your great content! My question is actually for my grandmother. She has recently become very ill because of what has been called liver failure from apparently drinking in excess. She has been told that there is basically no solution for fixing her liver and she has met with a dietitian who has prescribed her a low salt diet and to avoid drinking anything anymore. If she doesn't drink and her condition improves then she may be able to have a partial liver transplant in the future. Though unlikely. Is there a diet that could help speed up her recovery and any supplements or other protocols that she could follow. You said on episode 360 that little by little people can recover from anything, they just need some hope. I just hope this is true in my grandmothers case. Thank you again for all you do. All the best I hope you enjoyed the show and be sure to tune back in tomorrow when I answer another 5 community questions! - - - Show Notes: http://StephenCabral.com/372 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I love Fridays and not because it's the end of the work week, but rather I get to look back and reflect on what was accomplished, what needs more work, and what's coming next week! It's also the day I release my weekly #FridayReview and bring you the top products I'm recommending for your health, body transformation, or anti-aging goals! On today's #CabralConcept 371, I'll review Cyclone Cider, a "Magic Book," and 3 unlikely air fresheners that you probably already have in your kitchen cabinet... Enjoy the show! - - - Show Notes: http://StephenCabral.com/371 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Hopefully by now we all know that we need to be exercising for robust health, an in shape body, and a positive mood, but often times we get stuck as to where to start... And even if you choose the right workout for you, injuries and poor form can cause you to not get the most out of your exercise sessions leaving you with lackluster results and feeling frustrated... Tune into today's #CabralConcept 370 to discover how to start your workout right so that you can keep your body healthy and get in the best workout of your life - Enjoy the show! - - - Show Notes: http://StephenCabral.com370 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

One of the most misunderstood and incorrectly diagnosed health conditions is low thyroid... Having a poor functioning thyroid can lead to a slow metabolism, weakened immunity, brain fog, fatigue, depression, and host of other health issues - The problem is that your thyroid is most likely not the cause of your current problems... Tune into today's #CabralConcept 369 to find out how it's the adrenals that effect the thyroid and how that then causes wellness and weight gain issues - Enjoy the show! - - - Show Notes: http://StephenCabral.com/369 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

As the saying goes. "One's Man's Food Is Another Man's Poison..." This is why there is NO one diet for every human. Our physiological requirements force us to eat some carbohydrates, protein, and fats, but the type of foods vary widely based on the individual... On today's #CabralConcept 368 I share with you one specific type of food that is typically considered healthy, but can cause a host of inflammatory issues and joint pain in susceptible individuals... Tune into today's show for that food group and the entire list that corresponds to it - Enjoy the show! - - - Show Notes: http://StephenCabral.com/368 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Even as technology improves and everything in life seems to be becoming automated or simplified one ancient truth still holds true... And that's the fact that we can never escape our day-to-day actions. It is these actions that accumulate and eventually tell the tale of who we are... Tune into today's #CabralConcept 367 for more insights on how to achieve the life you've always wanted through the deliberate action of a well thought out plan - Enjoy the show! - - - Show Notes: http://StephenCabral.com/367 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I hope you enjoyed yesterday's first round of #HouseCalls and now we're back with 4 more of your questions today! Enjoy the Q&A and all the tips added along the way - Let's get started: Anonymous: Hi Stephen, how do you go about getting rid of mold based issues and what if you constantly live in a mold based environment? P.s. catching up on all the great podcasts noticed you changed the intro music, preferred the old one but as always great, great podcasts!! :) Marie: Hello Dr. Cabral! I love your podcast and am so grateful for the way you share your knowledge so freely, as well as your heart to help people! I was wondering if you have read the new book, "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet" by John Douillard? As someone who has been off of wheat and dairy for years now (and go to great measures to keep my 3 children and husband away from it as well), I was skeptical of the title. But after reading the summary and the many rave reviews on amazon, I feel inclined to read it. I'd love to hear your thoughts on it! Thank you, Marie Ava: Hi Stephen! Keep up the good work - I love your podcasts. Please can you tell me what podcasts you listen to and recommend? I'm interested to hear what inspires you as you inspire me! Thanks x Susan: Hi, My 4 year old won't stop biting her nails to the point they are very sore. Please can you advise how I can help her? I've tried the stuff that tastes horrible but that didn't work, rewards etc. I don't know why she does it; usually when bored or nervous sometimes excited. Any advice would be most welcome! Thanks Thank you for another great week and I look forward to speaking with you tomorrow on our "Motivation & Mindset Monday" show! - - - Show Notes: http://StephenCabral.com/366 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's already the weekend and that means we'll be reviewing the questions we've gotten over the past few weeks and helping our community get the answers they're searching for... So let's get right into it and answer the first 4 questions on the Cabral HouseCall! Tony: Hi Stephen, what do you recommend for ? Have read that bioidentical aldosterone drops (although not sure where to purchase) are good for hearing issues and tinnitus, any thoughts? Excellent podcast, thanks! Tricia: Hi Stephen, I have this fingernail-size lump/nodule on the back of my heel. It's been there for a couple weeks, no redness but is painful to touch. I don't do any intense exercise (only walking) but could this be Achilles tendonitis or Haglund's? I will take turmeric for inflammation and tightness but how would be best to get rid of this bump? Thanks and great podcast!! Kara: Hi Dr. Cabral, Do you have any tips on how to stop snacking while cooking? I tend to mindlessly snack when preparing/prepping meals even if I don't feel hungry. Thanks, Kara Rose: Hi Stephen, first off I would like to thank you for all information you give out freely! Love your podcasts ! Great job! I have been with an holistic dr for awhile treating my bouts with vertigo , I do Accupuncture and cupping and at the same time she has given me supplements, have you heard of isotonix? I take everything from b,c multi , calcium etc. Are they any good? Thx so much Thank you for tuning into our first HouseCall of the weekend and I look forward to answering 4 more of our community questions tomorrow! - - - Show Notes: http://StephenCabral.com/365 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Green juices and powders are one of the most popular nutritional supplements on the market right now and for a very good reason... They pack 2-3 servings of fruit & vegetables plus all the vitamins, minerals, antioxidants and phytonutrients that come along with them! This makes them an excellent addition to most people's supplement cabinet and a potential life saver when it comes to reducing inflammation, hormone imbalances, joint pain, low energy/mood, poor skin, and other health ailments... The problem is that not all green juice powders are created equal. Some are loaded with fillers like inulin and chopped grasses, while other contain too many artificial sweeteners... Tune into today's #CabralConcept 364 for my recommendations and my top 8 green juice recipes (+ a free downloadable recipe guide!) Enjoy the show! - - - Show Notes: http://StephenCabral.com/364 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Long fasts, short fasts, intermittent fasts, and fasting of all types seems to be all the rage right now, but how does that effect your actual energy output? And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function? Tune into today's #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deeper dive into whom it may be best for - Enjoy the show! - - - Show Notes: http://StephenCabral.com/364 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Wouldn't it be nice if the advertising and marketing we're constantly bombarded with actually shared the truth about health, wellness, weight loss and the connection to the foods we eat? The sad reality is that we're only shown ads that will entice us to purchase the cheapest, most processed foods at the lowest possible price... And along with all this daily brainwashing by big corporations we get lulled into believing some of their messages... But don't be fooled, tune into today's #CabralConcept 362 where I expose the 7 Big Fat Food Lies and how they're affecting your wellness and body transformation goals - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/362 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

There are obviously many reasons why someone may not be recovering or getting well after suffering from a prolonged health issue or diagnosed dis-ease... But my job as a Functional Medicine doctor is to look deeper into the true root causes that are holding someone back from living the vibrant, happy & healthy life they were born to live... After working with thousands of people what I can tell you is that although many people I see in my practice are doing a lot of things correctly, they are doing them out of order or in piece-meal... Tune into today's #CabralConcept 361 to find out the real reason why most people don't get well again and how to save yourself or loved ones from the same fate - Enjoy the show! - - - Show Notes: http://StephenCabral.com/361 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I don't know if you've ever had to suffer any hardship or overcome any health issues in your life, but what I can say is that eventually the ebb & flow of life catches up with all of us... This can come in the form of a sick parent, auto-immune issues, disease, weight issues, or feeling depressed... The real problem is that most of us believe that the issues we suffer from our completely unique to us and that no one knows what we're going through... This can then lead to an even deeper state of frustration, anger, anxiety, and hopelessness... There is an answer though, and it comes in the form of how you choose to frame your current situation and in the choices you make when looking for solutions to your problems... Tune into today's #CabralConcept 360 for the advice I discovered, which enabled me to overcome all odds and become well again - Enjoy the show! - - - Show Notes: http://StephenCabral.com/360 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Welcome back to our 2nd House Call of the weekend where I answer your questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A's: Deborah: I am interested in your weight loss testing kit. I am currently on HRT. How long would I need to stop HRT before I take the test to find out what my true levels are? Thanks in advance, Deborah Nadim: I am sure you asked this question all the time, but is it possible to heal disc herniations? There is a lot of contradictory information on this subject and I really do not know what to believe. More specifically I have a large central posterior disc herniation between L4/L5 that originally resulted in significant referred pain in my feet. I have had the injury for about 3 years, but more recently the pain has improved since returning to the gym, however, I do not know if I am doing the right things, please advise. My gym routine involves back extensions (weighted), pull ups and kettle bell squats with my feet very close to a wall to ensure proper form. I also occasionally do some deadlifting (60kg). I have also increased the amount of water I consume and supplement with omega 3, vegetal silica, Xtend Life total balance multi vitamins, and Bio Kult probiotics. What advice can you give to help further improve my situation or heal my disc injury? Exercise, nutrition, sleeping position and type of bed? Finally, it is worth mentioning that although my injury seems to have improved to the point that I now only get a little referred pain intermittently during the day, I always seem to have some when getting out of bed in a morning. I assume this is because I can't control my posture when sleeping? Hayley: Hi Dr. Cabral! My question is in regards to Vitamin C. I've heard that Sodium Ascorbate is a better form of vitamin C to take than Ascorbic Acid. Is this true? Sodium Ascorbate is quite a bit more expensive, so I'm hoping it isn't! Thank you! Bryn: Lyme Disease Dr. Cabral - Can't say enough how much the information you put out each day has helped me. Even if the topic isn't something I am specifically dealing with - I am fascinated and interested in learning as much as I can. I really do believe you are providing a service that can help so many people. I recommend you to whomever I can.....but I think it is going to take a lot of work to break down the misinformation that has plagued us for years from the various food and supplement companies and media. Please keep up your amazing contribution to society. ***My Question is for a friend's husband who is suffering from Lyme Disease. He has apparently tried everything available to him, but here in Canada Lyme Disease is not really regarded as a true health issue, unlike in the US where it's my understanding that it is. What is your recommendation for someone suffering from Lyme?? Thank you! I hope you enjoyed today's Q&A and all the tips added in along the way! - - - Show Notes: http://StephenCabral.com/358 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

The weekend edition of the #CabralConcept HouseCall is back! Today we have 3 amazing questions from the community, so without further ado let's get right into them! Mel: Hi Dr C! (I'm trying this again hopefully it reaches you)! Juat wanted your tips for pregnant diet and exercise. Lots of conflicting message out there. For example what do you think about probiotics, cod liver oil, preg supplements, greens powders, smoothies, iron, protein ... to name a few. Any wisdom is appreciated. PS. Your work rocks. Thank you :) MN: Greetings! Thank you for all you do. I've struggled with Bacterial Vaginosis for at least 6 years. I've been pregnant, but it was ectopic. I have also been told after an exam that I have non-cancerous, abnormal cells on my cervix. About 6 days after intercourse (condoms and all) my vaginal flora changes and I get symptoms. No odor, just a change in discharge. Have you been able to cure anyone? Most ladies who suffer from this have only found temporary relief. Any insights would be awesome. Caitriona: Hi Dr Cabral, I have just recently found your podcast and I really enjoy listening to it. It's to hear such a variety of topics and great information on a daily podcast. I suffer from rosacea on my nose . It can be quite red and ugly looking at times. It was fine for years but has flared up quite badly a few months ago. My diet is healthy, I am hydrated, I have lots of veg, lots of green leafy green veg, good quality protein and gluten free. Is there any natural treatment available to help this condition apart from having to take antibiotics. Do you know of any suplements or food regimen that might help improve it in any way. I would appreciate any suggestions or advice. Thank you. And thanks for all the advice given so freely on your show. Regards, Caitriona ( listening from Ireland) Thank you for tuning in and be sure to check back tomorrow for another 4 new question and answer session! - - - Show Notes: http://StephenCabral.com/358 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Today's #FridayReview is loaded with recipes & reviews, as well as some tips & tricks for living a healthy life! First up, I'll be sharing with you one of my favorite breakfast or lunch recipes that is full of fiber and antioxidants to keep you feeling satiated while savoring every last bite! Next, I'm going to review a new twist on coffee that will have you 2nd guessing your traditional blend while boosting your brain power! And last, but certainly not least, I'll share with you some non-potato/corn based recipes for making healthier versions of your favorite chips and French fries! Tune into #Cabral Concept 357 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/357 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating the poor posture we are all forced into by staying seated for so long... Another major component of getting your body moving is to better oxygenate your cells in order for you to boost your mood, energy, and hormones... The amazing fact is that no matter what you're currently doing (or not doing) for exercise, by adding in a specific 1-minute 12 movement sequence every day you will enjoy improved health, well-being, metabolism, pain-reduction, energy, and so much more - Enjoy the show! - - - Show Notes: http://StephenCabral.com/356 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Too often we're told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in great shape... But that's far from the truth and although you can't exactly "have your cake and eat it too," you can and should focus on one particular type of carbohydrate to improve your overall health, satiation, mood & weight management... On today's #CabralConcept 355 I reveal that specific carbohydrate and the top 20 choices in that category (Plus 2 downloadable charts for easy reference) - Enjoy the show! - - - Show Notes: http://StephenCabral.com/355 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

A recent report just came out naming the top nutritional supplements recommended across the board by MDs, NDs, Chiropractors, and Nutritionists... The surprising discovery was that most of the supplements were the same across the board and for the most part I completely agree with each pick... Tune into today's #CabralConcept 354 to see if you're currently using any of these products and to find out the "Top 15 Most Prescribed Supplements by Doctors." Enjoy the show! - - - Show Notes: http://StephenCabral.com/354 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I honestly believe that in order for you to control the chaos of your day, you must master your mornings... This doesn't have to be difficult, but it may mean making a few key adjustments to your AM routine in order to start the day smiling instead of stressed out... Tune into today's #CabralConcept 353 as I lay out a plan to ease into the day with less stress (I even share my exact morning wake-up regimen) - Enjoy the show! - - - Show Notes: http://StephenCabral.com/353 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

The 2nd Cabral HouseCall of the weekend is here! Today, we have some amazing community questions that are completely different from yesterday's show... Check them out now and be sure to tune in for the answers! Anonymous: Hi Dr. Cabral, I have a couple issues that I'm struggling with: hair loss and cystic acne/congested skin. I'm a woman in my 40's and have been seeing a functional medicine doctor for several years. She helped me diagnose sibo and candida overgrowth, which were causing my digestive issues. I also have low ferritin and slightly low testosterone and DHEA. I now have the digestive issues under control; however, I'm still struggling with acne and hair loss. I had great results with my skin clearing up and normalizing (less oily) while on spironolactone but my doctor wanted me to go off it back when we were still diagnosing my issues. What are your thoughts on the use of spironolactone? Is it safe to take? I hate the idea of taking it but I hate my skin even more right now. I've also heard spironolactone can help with hair loss. I'm currently taking saw palmetto and if that doesn't help with the hair loss then she may have me try DHEA supplements too but said there can be some risk in that if we don't get the dosage just right. Any help you can provide would be greatly appreciated! Andrea: Hi Dr. Cabral, I have suffered from digestive-based issues as long as I can remember. When I was a child I remember being hospitalized due to chronic constipation because I couldn't even walk! From there, I have had bouts of both constipation and diarrhea that last for years at a time. For the past 4 and a half years I have dealt with chronic constipation - I can easily go 5 days without a bowel movement, which is extremely distracting because I have a lot of bloating, distention and sharp pain. I found a functional medicine practitioner who ran some tests to discover I am slightly sensitive to casein, whey, egg whites and wheat, so I have since removed those foods. My thyroid panel looked fine despite my morning body temperature being low for years. A stool test revealed I had a parasitic infection (Giardia) which we treated, and after running the test again after treatment, he discovered I had low SigA and H, Pylori. He put me on a treatment plan of adaptogenic herbs to manage stress and L-glutamine to build up my intestinal lining, but we did not address the H. Pylori. He did also mention candida being present (which makes sense because I have recurring vaginal yeast infections), which we did not address either. My symptoms have not reduced, and I still have pain and discomfort and fullness in the bowels after eating. I have survived the past few years with many tears, digestive enzymes before meals, senna tea (almost every night, which I know is not good for me) and very high doses of magnesium citrate to produce regular bowel movements (which I know is throwing off the balance of my body and is potentially very dangerous). I eat a mostly plant-based diet, tons of vegetables, chew my food well, drink 3 L of water every day, live an active lifestyle (HIIT workouts mostly) avoid gluten, now avoid sugar and alcohol, and do "all the right things" including trying my best to get my stress in check. Dr. Cabral, what do you recommend I do next? I lack the money to keep paying for tests and supplements that yield no results. I just want to be sure I am spending in the right direction. I am committed to my recovery and follow every plan correctly; I just cant figure out what I am doing wrong. Thank you so much for taking the time to read my truncated story and answer my question. I love your podcast; I listen every morning and can't thank you enough for sharing your knowledge and wisdom with us all. Be well, Andrea First I want to say thank you for sharing your podcast and all of the guidance you have given to me and so many others. I cannot tell you how much I truly appreciate it. Lindsey: Message: Hi Stephen Just wondering how much I should change my trainers (sneakers) if following a mixture of residence/ interval training 6 days a week as suggested by yourself ! I often get pain at the heel/ bottom of the foot on one side and I'm wondering if it's because of the shoes. I have about 10 pairs I rotate. X Mari: Dr. Cabral, Several months ago my 9 year-old daughter was tested for food sensitivities via Igg test. She was found to be mildly allergic to gluten, dairy and eggs, which we immediately eliminated from her diet and all her GI symptoms went away. Huge relief! However, we also had our 3 year old son tested, although he had no GI, behavioral or other issues, we simply wanted to make sure he has no sensitivities like his sister's. To our shock his gluten, gliadin, dairy, eggs levels were off the chart, with mild citrus and almonds/cashews thrown in. Right away we eliminated all the culprits from his diet and surprisingly, he now has some skin irritation and often some mild GI symptoms, although it has been 3 mo

Today, I get the tables turned on me and instead of me directing the conversation I had Ben Page from the Wellness Farmer's Podcast interview me! It was a fun interview and we went over a half a dozen topics related to finding the underlying root cause, de-stressing our life through minimalism, using food as medicine, healing thyroid issues, and much more! Tune into today's show for this Bonus podcast on the #CabralConcept! - - - Show Notes: http://StephenCabral.com/351 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Hello and welcome back to our first #HouseCall of the weekend! We had some great entires over the past week or two from the community and here are today's questions: Gina: Hello. I am vegan and I need to get a B12 supplement. I understand that methylcobalamin is better than cyanocobalamin and oral or sublingual is better than a pill. I found a liquid supplement online from a company called Global Healing that is 80% methyl and 20% adenosylcobalamin. Does this seem good to take or does Dr. Cabral recommend a better brand? Thank you so much. Patty: Hello Dr Cabral I have been listening to your podcast for about 4 months now and I just love them. Thank you so much for all your helpful information, I really love listening to you and have learned so much. I know that you think it's very important for everyone to get enough vitamin D all year round to prevent serious health issues. And I believe so as well, but I have recently heard that if your are supplementing vitamin D that you must also be taking vitamin K2 or else you will be at a much higher risk for osteoporosis and heart disease. Is this true? What are your thoughts on this? Thank you. Michelle: Hello again Dr. Cabral! Once again, thanks a million for ALL of your amazing information on your podcast and Instagram posts! My question for you today has to do with my monthly cycle. I am almost 47, probably in peri menopause, eat healthy and exercise regularly. About every 4th or 5th cycle, the first day of my cycle literally about takes me out--migraine, vomiting, horrible cramps, diarrhea. Why is this happening and is there something I can do or stop doing to help it? I have ordered and am waiting to receive your tissue mineral analysis test to start seeing what may be off. Obviously there may be some more testing to do. I also put your daily detox powder in my smoothie every morning. Thanks again, Michelle Thank you for tuning in and be sure to come back tomorrow for another brand new community Q&A! - - - Show Notes: http://StephenCabral.com/350 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Does it really matter if you eat organic or not? Do pesticides really harm the body that much? Is it true that some of the sprays on certain foods lead to cancer and other diseases? These are just a few off the questions I get everyday in my practice and I wanted to share those answers with you today, as well as provide alternatives if you can't afford to eat all organic foods... Plus, on today's #CabralConcept 349 I'm going to detail a simple inexpensive way to wash your fruits & vegetables with a common household ingredient, as well as issue a "green challenge" that will help all of us… Enjoy the show! - - - Show Notes: http://StephenCabral.com/350 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Just a few years back I was pushing my body hard with working out, but I was missing one crucial component to staying healthy, energetic, and injury free... What I didn't realize is that all of us have an upper limit on how hard we can push our bodies if we're not keeping them balanced through certain forms of "soft" exercise, additional rest, stretching, nutrition, and other balancing protocols... Tune into to today's #CabralConcept 348 to find out how to rebalance your exercise program and life for maximum health, happiness, and body transformation - Enjoy the show! - - - Show Notes: http://StephenCabral.com/348 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached by the media and "experts..." The problem is that although we are all human and have the same basic physiology, how we respond to nutrition, exercise, stress, and pathogens varies greatly from one individual to another... This makes cook-cutter programs and advice obsolete and frustrating for those following the advice, but not getting the results they deserve... Tune into today's #CabralConcept 347 for the answer and alternatives to whether or not you should eat only when you're hungry - Enjoy the show! - - - Show Notes: http://StephenCabral.com/347 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's unfortunate, but by the time we typically think about taking care of our brain, it may be too late... This is because hidden damage of brain diseases like Alzheimer's, Parkinson's, dementia, and others start decades before the initial symptoms begin to show up... I also want to share with you a new type of blood sugar disorder that you may not have heard of, but it absolutely effects the health of your memory and cognitive skills... Check out today's #CabralConcept 346 for all the details and simple plan to keep your brain sharp and healthy for life - Enjoy the show! - - - Show Notes: http://StephenCabral.com/346 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

As humans, we have a knack at times for making life more challenging than it really needs to be... Sometimes we are our own worst enemy, which makes acheiving our goals much harder and more cumbersome... The great news is that there is a remedy and you truly can stop making life so difficult for yourself... Tune into today's #CabralConcept 345 for the simpler, stress-free, success formula - Enjoy the show! - - - Show Notes: http://StephenCabral.com/345 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Our 2nd #HouseCall of the weekend is here! And here are today's community questions & answers: Lindsey: Hi Stephen, I have been listening for a while and following on your Instagram page (which I like to recommend to all my followers too) for a while now. I am quite worried about my mum at the moment who was put on methotrexate a few years ago as her psoriasis and arthritis was so bad. (She has had it since being a teenager and is now 64) At the moment she has no immunity, she catches everything; colds, chest infections, sickness bugs etc and I don't think I've seen her well in a while. She is scared to come off this immune suppressor due to the pain/ discomfort that will come back but she currently hasn't go any quality of life anyway? How can you help her all the way from the UK? I've bought and done your detox etc so I'm aware of the products in your store but I'm not sure if you could help her here in the U.K with tests etc as you need blood turnarounds quickly etc. Thanks and keep up the good work Lindsey Stacey: Hi, just wondering if you can do a podcast on dandruff, itchy, oily scalp and the root causes behind it. Solutions to heal! Thanks "Mel from Australia" and "MN" your question did not come through... Please resubmit! Shahna: Love the podcast and your approach and comprehensive explanations to health. The podcast is a daily must. Instagram is fabulous, too. Thank you! Now the question... My husband is 51 years old and has hardening of the skin on his toes, especially the pinky toe and hardening of the nails. To describe the affected nails they look clawlike and come to a point. He used to be an executive chef before our marriage of four years and indulged in food and drink along with his work, worked long hours on his feet and basically wore himself out for many years. He switched to an outdoor job approximately 15 years ago and thought the hardening occurred due to wearing boots. He suffered from gout like symptoms a few months ago and has agreed to a vegetarian diet for the majority of his diet. He is not overweight, maybe a bit of extra weight in his stomach. FYI I have purchased your detox program for both of us. He has the option of one or two weeks. He isn't taking a vitamin or supplement currently, but I did order for him your daily activated multi vitamin and will include your generous vitamin d with it. Please advise. Many, many heartfelt thanks. I am spreading the word. Thank you. I hope you enjoyed the Q&A and all the tips along the way! - - - Show Notes: http://StephenCabral.com/344 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

The first Cabral #HouseCall of the weekend is here and we have quite a show for today! The questions are amazing, as always, and hopefully I did each one justice... Check out today's community questions: Kate: Hi Dr. Cabral, I have been working with a naturalpath for several years to help restore hormone balance (I'm a 32 yr. old female with severe estrogen dominance symptoms!). We have tried so many different things like, healing adrenals, boosting thyroid, anti-inflammatory plant based diet, etc. But my progesterone is still very low. Do you recommend BHRT? My doc wants to put me on it for a few months on days 11-28 of my cycle and see if she can "jumpstart" production? There is a lot of conflicting info when it comes to BHRT! Thoughts? Rachna: Good morning I am interested in having the Weight Loss test done however, can you confirm if this test can be done for someone that lives in Canada? Thank you! Chelsea: I have to have a CT scan, what are some things I can do to help offset the radiation in my system? Are there any detox products you recommend or any major uptick in certain foods? Will spending extra time doing grounding work help? What about an Epsom soak or infared sauna? Thank you so much for taking the time to answer my question and thank you for your podcast, I appreciate the information you share. Laura: Hi . Do you work with patients out of state by phone? Bonnie: Hi Dr. Cabral, Can you please talk about iodine supplementation and if it is necessary? I have used sea salt for years and it does not contain iodine. I have read about the need for iodine supplementation in the absence of iodized salt, but the more I read, the more I am confused about how much to take, or if I even need it. Details about me, if needed: I am 38 years old, 5'7" and 114 pounds. I am healthy mother of 3 children, but have been struggling to balance some issues I believe are hormone related (hairloss/libido/mood/energy). My annual bloodwork shows my thyroid to be within normal range according to my physician (T3: 30.%, T4: 7.4 UG/DL, T7: 2.19, TSH: .6 UIU/ML), low vitamin D (currently 58 after supplementing 4000iu daily for one year. Prior to starting supplement was 21). My diet has been primarily Paleo for the past 5 years. I am working at transitioning to less meat and adding in limited grains and legumes. I am currently on day 4 of your 7 day detox and just purchased the daily support and greens powder, I plan to try starting my day this way following my detox. Despite years of attempting to get what I need from food. I need something that works! Thank you for your podcasts, I have really enjoyed them! Bonnie I hoped you enjoyed the show and I can't wait to bring you Part 2 tomorrow - I'll talk with you then! - - - Show Notes: http://StephenCabral.com/343 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

On today's Friday review I want to bring you a beautiful new book on the healing power of foods... It is written by Anthony Williams and it's a book that will give you a greater understanding of how each food literally acts as medicine in your body… Next up, I have an amazing natural recipe for an anti-aging skin purifying clay mask that you can do right at home. I also give you an additional option to try as a natural chemical peel for those wanting to further rejuvenate their skin... And last but not least I share one of my favorite tools I use every single day to make my morning green juice! Tune into #CabralConcept 342 for all of the reviews and tips – Enjoy the show! - - - Show Notes http://StephenCabral.com/342 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

If you suffer from poor posture, neck/shoulder/low back pain or just want to get in the best shape of your life, it's important to not neglect your most important muscle groups... Although this may seem obvious most people actually train the muscles that are already the strongest in their body and continue to create greater imbalances and tightness... On today's #CabralConcept 341 I'm going to share with you which muscles groups need to be worked the most to improve your posture, tone your body and boost your metabolism - Enjoy the show! - - - Show Notes: http://StephenCabral.com/341 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Once you begin viewing weight loss as more than "calories in vs. calories out" you will be well on your way to finally achieving your goals... In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long term-success... However, in the short-term there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss... Tune into today's #CabralConcept 340 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com - - - Get Your Question Answered: http://StephenCabral.com

The #1 drug in the world is caffeine. It's consumed by over a billion people and a recent study by New Scientist magazine states that 90% of all US adults use some form of caffeine on a daily basis... Those are some incredible statistics, but is all of this caffeine consumption good for us? Is it possible coffee and other stimulants can shorten lifespan and cause mood and insomnia issues? Are there benefits to consuming caffeine for brain health or diabetes? Tune into today's #CabralConcept 339 for the answer on whether or not caffeine is safe, as well as a useful risks vs. benefits comparison for whom caffeine may help for and whom it may harm - Enjoy the show! - - - Show Notes: http://StephenCabral.com/339 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Motivation & Mindset Monday's are always one of my favorite days of the week and I can't want to share with you today's insights... I honestly believe that starting your week off right and setting effect S.M.A.R.T. goals for yourself is the key to moving in the right direction... On today's show I also share one of my favorite quotes of all time, which pretty much sums up why some people remain stagnant in life while others always seem to reach new heights of success... Tune into today's #CabralConcept 338 to find out why you must get comfortable with being uncomfortable if you want to end your current struggles and live the life you always wanted - Enjoy the show! - - - Show Notes: http://StephenCabral.com - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're back with our 2nd HouseCall of the weekend! Here are today's community questions: Jeni: Hi Dr Cabral! I have a question regarding two of my boys. One is sixteen years old, the other is 7. Both suffer from super dry, cracked hands. They play with basketballs and footballs regularly, which seems to make their fingers spit and crack even more. It is extremely painful for them. Is there anything I can try that is natural, or anything I should be looking out for? We have tried them sleeping with cotton gloves with different things on their hands. That doesn't seem to help at all. Their doctors have prescribed steroid cream which I am against, but, again have tried. That didn't even touch the problem so after two weeks we stopped that. Any suggestions would be helpful! Deb: Over the years I have exercised, danced and ran up and down stairs caring for my family. I have gardened or purchased most of our plant based foods from local farms. But now at age 63, I have experienced trouble with my right knee for about 3 years which flairs up whenever I used the steps, stand to long washing dishes or sit to long watching TV. When I get up in the morning so my knee hasn't been supporting weight, all is well until I use the steps. I am now about 30 lbs over weight and know that if I could lose the extra weight it will probably help but am limited as to what I can do. What could you suggest? Ray S: I saw that you are giving away free bottles of vitamin this month and i know I should be taking it. Could you tell much how much though? Does it matter my age or weight? Does it matter what kind? Andrew C: Thank you for all you do. I'm a long time listener, but just writing in for the first time… My question is that I am a profuse sweater and can't seem to control it. I sweat through my shirt everyday and if I exercise I leave a pool of sweat wherever I am. Is this genetic and can I do anything about it? Thanks for your help! Thank you for submitting your questions this week and I hope you enjoyed the Q&A and all the tips along the way! - - - Show Notes: http://StephenCabral.com/337 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

After a great start to the year reviewing many of the most popular topics for achieving your health, weight loss, and anti-aging goals, we're now going to answer our first community questions on today's Cabral HouseCall! Let's get started! Matthew: Hello Dr. Cabral I love listening to your podcast. I know that you can tell things about your health by looking at your nails, but what do white marks on my finger nails mean. Ive read it could be an iron deficiency but I wanted to know what you thought. Thanks. Alexandra: Hi Dr. Cabral! My name is Alexandra. I've asked questions on your podcast in the past, and I keep up with your podcasts and Instagram posts daily. Thank you for putting all of your information out there for people like me! I've learned so much. You're one of the only people I've listened to who has the view on health and wellness as I aspire to have! I recently just graduated and am going back to school to complete a nutrition program, but want to practice holistically and have an integrative approach. Do you allow people to shadow in your practice? I would love to be able to sit in on one consultation, specifically pertaining to nutrition. I feel as if I would learn so much, probably more than any kind of 'clinical' rotation I would ever have in school. Looking forward to hearing from you! Thanks for your time, Alex Alana & Mark: Hello Stephen Cabral & team! My husband and I have both ordered your Parasite Protocol in the past and are seriously contemplating ordering 2 of your Genetic DNA Wellness Packages and 2 of your Food Sensitivity Testing Packages- however we know you offer discounts once a month on different things. As we are both listeners to your podcasts, will there be any discounts coming up on either of those tests we could use? We believe in investing in our health, for knowledge in this case truly is power, yet we want to do so wisely. Thank you, Alana & Mark Emily: Hello Dr. Cabral.. I'm writing to ask you what I can do to help my boyfriend of 3 years.. long story short... he has a brain condition that's extremely rare, called palatal myoclonus. After years of no answers a Dr found nerves pressing in his brain, in the trigiminal region. He has has awful jaw and face spasms, painful head pressure, clicking in the ears, head fogginess, headaches upon waking etc..he has been through the ringer.. seen over 35 doctors and even had brain surgery 4 months ago. There are so many symptoms for this problem.. but his main issue is constant head pressure and pain. I don't know why I'm writing other than desperation or even really asking, just wondering if there's any type of pain relief treatment you could recommend. I'm an every day listener of your podcast and I really respect your work. Any response is greatly appreciated Thank you Emily Thank you everyone for tuning in and I'll be back tomorrow answering more of your questions! - - - Show Notes: http://StephenCabral.com/336 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We're back with the weekly #FridayReview and today I have 4 items I can't wait to share with you! The first one is more of a rant on how there's so much misinformation and blatant manipulation of the truth (even in scientific research studies) that it's causing people to become confused as to where to turn and what to do... Next up, I'm revealing a fun "Sunshine Finder" app, as well as my recommendation when it comes to sinus congestion. Finally, we'll wrap up with the #1 site to look up household products to find out the hidden toxins that may lie in them... Tune into #CabralConcept 335 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/335 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Some people love to workout. Others just do it to keep the weight off and stay healthy. And then there are those that are just waiting for the right time to start... No matter what camp you fall into, it's always a good idea to go into every workout with a plan. This way, you maximize your time and your results... On today's #CabralConcept 334 I'll take you through the scientifically proven process of getting better results so that you can workout smarter (not harder) this year - Enjoy the show! - - - Show Notes: http://StephenCabral.com/334 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is why they can't keep the weight off... That simply couldn't be any further from the truth... Sure, some people do eat too much and need to move more, but for the most part if you're trying to lose weight you've already reduced your calories and started to be more active... The problem is that losing weight and keeping it off forever is a metabolic issue and has far more to do with balancing your hormones than it does with "calories in vs. calories out..." On today's #CabralConcept 333 I'll share the details with you on how you can finally uncover the hidden root causes keeping you from your ideal healthy body - Enjoy the show! - - - Show Notes: http://StephenCabral.com/333 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Most people view inflammation as something bad, but I have a much different view of it… The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements… However, what they haven't told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body… This means that if you simply try to mask the symptoms of inflammation you are still not treating the hidden root cause of the true health issue… Tune in to today's CabralConcept 332 to find out how to naturally flush inflammation from your body while healing from the inside out at the same time – Enjoy the show! - - - Show Notes: http://StephenCabral.com/332 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Why is it that almost everyone sets New Year's goals for them self, but 92% fail when it comes to achieving what they set out to do? (This literally means 9 out of 10 people never reach their goals!) I don't believe it's for lack of wanting to be, do, or get a new result in their life. Instead, I think it's simply that no one has ever taught them how to go about strategically setting their goals to get what they want out of life... On today's #CabralConcept 331, I'm going to share with you the "secret" goal setting success formula I was taught many years ago and now use in my own private practice to help people make goal setting fun and easy to achieve - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/331 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Happy New Year and thank you for joining me on this very special Cabral #HouseCall and episode #1 of 2017! Here are today's community questions we'll be covering! Psoriasis Suffer: Hi Dr. Cabral. I truly appreciate all you do and you work has inspired me to not give up. The problem is that I have dealt with psoraisis since I was a child and Nothing seems to work… It often gets better for a short time and then relapses. It makes relationships and my social life very difficult. I really need your help and advice. Thank you thank you Thank you! Lorraine: Should I take a b-complex vitamin. If so, which one. Am I doing too much b-complex if I'm doing your all-in-one too? Sally: Hi Dr. Cabral I love your podcast and just started to listen to all the back episodes to catch up - I apologize if you already answered my question… I've been suffering from migraines for over a decade. I just recently heard you say it could be food related. How so, and how am I able to find out what I'm allergic to. What foods should I avoid if I get migraines? Thank you so much! Thank you again for tuning and I can't wait to share with you the start to a brand New Year of the #CabralConcept tomorrow - stay tuned! - - - Show Notes: http://StephenCabral.com/330 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Today starts the first edition of the weekend 2nd back-to-back Holiday weekend #HouseCall! I'm looking forward to answering all your questions today so let's get started: Erika: Hi Dr. Cabral - Thank you so much for your podcast. It literally has changed my life. I have been taking your daily greens and have grown to love it as a part of my daily morning routine. I am currently in the middle of your 7 day detox and also can't say enough good things about the daily nutritional support formula. Tastes great! Since being diagnosed with Hashimotos earlier this year... I have seen two endocrines who weren't a good fit for me, and continued to increase my medicine. I ended up with TSH levels starting at 7, and getting down over the last months to 0.02, 0.015 etc. I am 30, super fit, all my vitals are in line, and i eat healthy! i refuse to have to take thyroid medication for the rest of my life - especially since over the last 2 years it hasnt helped me feel any better! I have started to see a holistic doctor who came highly recommended, who also has his medical doctorate degree. He told me i could stop taking my T3 and T4 (which is what i REALLY wanted to hear).... but prescribed me LDN & Lithium. With regards to LDN (Low Dose Naltrexone) - I have done a ton of reading and I think i am comfortable taking it. He has me on 3mg, and i am only starting on half that amount per day so far. What are your thoughts on LDN?? With regards to Lithium, I am having a really hard time coming to terms with taking it. 90% of what i am reading online terrifies me, and so did the pharmacist when i picked up the perscription. I do not have bipolar disorder. The doctor i am seeing tested my lithium levels, and they were zero. He feels that lithium is a natural thing to take, and things the low dose of (150mg/day), is for supplemental purposes. However when i read about it online, i read it can cause manic episodes, interfere with my fertility, and even cause me to have hypothyroid! What is your opinion on taking low dose Lithium as a supplement for better health? Seriously cant thank you enough for your podcasts, your supplements and for answering our questions!! Phillyus: I really enjoyed your tongue diagnosis show (TWT-311)! I have a question on the same subject that I didn't hear you cover during that episode. What does it mean when I create a lot of saliva in my mouth? Many thanks! Jeovanni: I love to run, but heard you say it's bad for me. Should i stop completely? I want lose weight, but can't afford to join a gym and running seems like an easy thing for me to do everyday to lose weight. Please help. Thanks you!! I hope you enjoyed today's Cabral HouseCall and be sure to tune back in tomorrow for 3 more Q&As! - - - Show Notes: http://StephenCabral.com/329 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's Friday and that can mean only one thing... The #FridayReview is here! On today's #CabralConcept 328 show, I'll be bringing you the 2 top choices for light therapy boxes to decrease your S.A.D. low mood symptoms this Winter... Next, I'll be sharing the "Fire Cider Cure" and how the specific ingredients can help with a variety of ailments such as digestive, joint pain, ear/nose/throat infections, and many more... And last, but certainly not least, I'll be bringing you one of my favorite books on Traditional Chinese Medicine and how you can apply it in your own life... Enjoy the show! - - - Show Notes: http://StephenCabral.com/328 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

So many choices, so little time... And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals... So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the best fit for you... Tune into today's #CabralConcept 327 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/327 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

One of the first steps to achieving any long-term goal is understanding that being perfect is not even an option... Of course, most of us would love to have rock-solid willpower and always be on target when it comes to doing what we need to do to get where we want to go, but sometimes life puts obstacles in our way... It's what we do, though, when we encounter these obstacles that either makes us or break us... On today's #CabralConcept 326 I'll teach you one guiding principle that will allow you better handle any situation you encounter. This will allow you to not have to be "perfect," while still achieving your goals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/326 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Today I want to share with you the big 4 heavy metals that most people have accumulated inside of them causing them a host of health & weight issues without them even knowing it... This heavy metal toxicity can be one of the underlying causes for fatigue, auto-immune, dementia, Alzheimer's, weight gain, low thyroid, hormone imbalance, migraines, neurological issues, and many more... The good news is that there are multiple studies showing that just 2 foods can make all the difference in helping you to detox approximately 87% of those heavy metals out of your body in just 6 weeks! Tune into today's #CabralConcept 325 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/325 - - - Get Your Question Answered: http://StephenCabral.com/askcabral