348: Create Balance with Hard & Soft Forms of Exercise (TT)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
Just a few years back I was pushing my body hard with working out, but I was missing one crucial component to staying healthy, energetic, and injury free...
What I didn't realize is that all of us have an upper limit on how hard we can push our bodies if we're not keeping them balanced through certain forms of "soft" exercise, additional rest, stretching, nutrition, and other balancing protocols...
Tune into to today's #CabralConcept 348 to find out how to rebalance your exercise program and life for maximum health, happiness, and body transformation - Enjoy the show!
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Show Notes:
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