291: How to Eat Well on the Holidays (WW)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
Ever since I was little I've always loved the holidays...
Back then, it was more about gift giving, but as I grew up I understood the joy really came from gathering family and friends to enjoy each other's company and share a meal together...
However, sometimes the temptation of all that food can cause us to binge or go a bit overboard. At the time, it may not seem that bad, but if you're trying to stay healthy and/or keep the weight off overeating can cause you to feel terrible for the next few days (or weeks!)...
Tune into today's #CabralConcept 291 to find out how to eat well on the holidays while still enjoying yourself and some of your favorite foods - Enjoy the show!
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Show Notes:
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