The Cabral Concept

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Rick: Are MCTs really zero calories and can't be stored as fat? Tyrell C: I've heard it's not possible to lose fat and put on muscle at the same time - is this true? Beth: Is it really bad to drink fruit juice - even fresh squeezed? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/176 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

We're back with another weekend of the Cabral House Call! Here are today's community questions: Jim M: I'm going to be traveling overseas next week - How can I prevent jet lag? Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat? Elizabeth R: How many days a week do you think I should run if I'm trying to save my knees? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/175 - - - Get Your Questions Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

We're back with a brand-new #FridayReview on the #CabralConcept ! I'm really looking forward to bringing you today's episode on new research linking soda consumption to cancer, as well as a few other beverages that may pose health risks as well... Plus, I'm going to share with you the blood work lab that I actually run myself each year for my annual physical and a simple way to do it yourself and order online... And last but not least, I have a great list of high iron foods that you may have not thought about before that could potentially help you increase energy and reduce pain! - - - Show Notes: http://StephenCabral.com - - - Have a Question You'd Like Answered? http://StephenCabral.com/askcabral

Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results! I've found that a lot of people are exercising correctly, but it's their nutrition that is letting them down... The reason for this is that unless you're properly balancing your "macro-nutrient" intake you make not be burning as much body fat as you'd like... Check out all the details today on the #CabralConcept and learn how many carbs, fat, and protein you should be eating! Enjoy the show! - - - Show Notes: http://StephenCabral.com/173 - - - Do You Have a Question You'd Like Answered? http://StephenCabral.com/askcabral

What was once considered impossible to do, has now been proven to work... Specifically what I'm alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first... But now, science has shown that by balancing your hormones and limiting specific foods you are actually able to lose belly fat first! Tune into today's #Cabral Concept for all the details... Enjoy the show! - - - Show Notes: http://StephenCabrsal.com/172 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

On today's #TotalWellnessTuesday show I'm going to share with you the #1 digestive tip that could be causing you weakened digestion, bloating, burping, gas, or any number of issues... This is an ancient Ayuvedic Medicine tip that has been used for thousands of years to decrease "Ama" or toxins in the body... Be sure to tune in today and find out how you can strengthen your digestion while decreasing bloating and dozens of other health issues! Enjoy today's show! - - - Show Notes: http://StephenCabral.com/171 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Have you ever felt that know one understood you? Or that no one could possibly relate to what you were going through or struggling with? If so, I want to help explain that we've all felt this way at some point and what we're actually experiencing is a disconnection with others... Discover today on the #CabralConcept how none of us has to go it alone and that our struggle is everyone's struggle... Enjoy the show! - - - Show Notes: http://StephenCabral.com/170 - - - Have a Question? http://StephenCabral.com/askcabral

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Instagram: Vegan Iron vs Heme Iron Absorption? JJ: Hailey, Hailey Disease - Mystery Skin Rash? Kim M: Does Aromatherapy work? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/169 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

We're back with another weekend of the Cabral House Call! Here are today's community questions: Ken: Can you take too much Omega-3s? Dawn: I have a Baker's Cyst - How did I get it and is there anything I can do about it? Dawn: Are nut flours like coconut flour good for you? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/168 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

I'm back with a brand new #FridayReview and looking forward to sharing with you my favorite picks of the week! Check out a great new book I just found out about, a "mud" I recommend to all of my clients for beauty and skin rash improvement, and a nutritional supplement to transition over to once you've been on magnesium for a few months... Today was a fun #CabralConcept to record and I hope you enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/167 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Like most areas of life there's not typically just one path to take, which can sometimes make finding out the correct answer more difficult... So today, I'm going to give you both the answer for the 1% and the other 99% of the population when it comes to whether or not you should be splitting up your body parts when creating workout programs. I'm assuming you're part of the 99% of the population that is exercising to burn body fat, tone up and stay in good shape... But either way, I'll explain the difference between full-body fat loss workouts and split training... Be sure to listen in to today's #CabralConcept podcast and enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/166 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is to fight the current... This is why I recommend not just trying to "eat less & exercise more." Using that old school weight loss method will only leave you more hungry and frustrated in the long-run... Plus, my goal for you is to have you elevate you metabolism all day long even when you're having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone... Tune into today's #CabralConcept to find out what that hormone is and how to make it for you - not against you! Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/165 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

It is amazing how every few years we seem to stumble upon or re-discover a thousand year old superfood that we hold up on a pedestal as the new "cure-all..." And usually it's mostly media hype that drives the sales of this new product - However, this herb/plant is different... Not only does it live up to the expectations it's outperforming them! Check out today's #CabralConcept podcast where I reveal this "orange root" that has now been proven to be as effective as 14 different conventional pharmaceutical drugs - including anti-cancer effectiveness! Enjoy the show! (link in profile) - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/164 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

It's taken me 163 episodes of the #CabralConcept to share this with you, but eventually it had to come out... Although we talk a lot about how to heal the body through nutrition, herbs, detox, cleansing, vitamins, minerals and neurotransmitters there is one other component to healing that many doctors overlook... It's important that both health practitioners and their patients understand that our job is not just to heal the body, but to get the mind to follow as well. Tune in to today's revealing podcast where I explain how sometimes healing the body is not enough... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/163 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Jessica: My grandmother is on a PPI and faints easily - should she take magnesium? Jessica: Why should my fiance and I choose organic? Erica: Why I am I getting cystic acne even when eating well - Is it a detox, leaky gut or hormone issue? Erica: Should I do dry brushing, coffee enemas, oil pulling or tongue scraping, if so which one - I can only find the time for one per day? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/162 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

We're back with another weekend of the Cabral House Call! Here are today's community questions: Suzy: How much fruit or vegetables should I juice? Heather: Who should NOT Use Probiotics? Erin: I have a rash on face. What could it be and how do I get rid of it? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/161 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

The #FridayReview is here and today I have so much to cover, including my 2nd ban from social media in just the last 2 weeks... I'm also reviewing a fantastic, but little known book on true holistic dental care + some of the latest research on saturated fat (it's not good news...) And last, but certainly not least, I explain how to make your own $3 back massage tool that will rival even the best $100 products! Check out today's #CabralConcept for the all the reviews and details! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/160 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Almost no other piece of fitness equipment provides more value for the price then this $2 band! It's called a "versa loop" and today I want to show you how to use it to tone your glutes and thighs for maximum effectiveness. The other great thing about this band is that it can travel anywhere with you and the exercises are simple to do! Check out today's #TrainingThursday show to find out more! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/159 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Over the past 20 years I've worked with thousands of frustrated body transformation clients wondering why their bodies are prone to gaining weight so easily... The answer lies not in their body's ability to add fat, but rather inflammation and water weight - or swelling. So, now that we know the fast weight gain comes from being inflamed we can then look at the scenario differently... Our questions now become what are you eating or not eating that's causing the rapid weight gain, and what other systems in the body may be imbalanced allowing for this type of unchecked inflammation... Tune in to today's #CabralConcept as I explain how to look deeper into your weight loss goals rather than always believing you just need to "eat less and exercise more!" Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/158 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Today I want to share with you one of my favorite time-tested formulas for helping clients eat better... I first began using this method to help people control their appetite and lose weight. Then it morphed its way into my wellness programs and allowed people to eat healthier while not feeling deprived... By following the "Front-Loading Formula" you can strategically ease your way into any health or nutrition plan by making just one addition before you eat your typical meals. Check out today's #CabralConcept show for all the details! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/157 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Today on my #Mindset & #Motivation Monday show I'm looking forward to sharing with you an ancient philosophy of how to take control of your life & destiny! Too often we wait for the "right time" or "right people" to enter our life before we begin to take charge and create a life that would bring us joy... However, as I discuss on today's #CabralConcept podcast waiting any longer may lead to a life full of regrets of the things you wish you did, saw, or wanted for yourself... The great news is that it's not too late and it's actually surprising simple once you know the method of creating and mastering your own life's plan. Be sure to tune in now as I break down the forgotten formula and give you the plan you need to succeed! Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/156 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Kara: What's a good bone broth recipe? Hilary K: How do you know if I'd be a good patient to work with you? Stan: What's the magic number of workout days per week to stay in great shape without killing myself to doing it…? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/155 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

We're back with another weekend of the Cabral House Call! Here are today's community questions: Susie: Brown mark on upper lip and it's not hair - is it hormone related? Jen: What's better for energy during longer run & bike workouts - goo packs & caffeine or coffee? Anna: What's your opinion on collagen powder drinks for joint pain? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/154 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

After a fun & fast paced week on the #CabralConcept podcast I'm back with my #FridayReview to share with you what I recommend in my Boston practice! Be sure to tune in and check out the inspiring book I picked up at the Denver airport during a flight delay... Plus, I share with you the collagen powder we recommend to our private clients for inflammation, joint pain, tissue rebuilding, and detoxification... And, last, but not least you'll get my pick for the best organic soil you can buy to start your own organic indoor or outdoor personal garden! Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/153 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable... But as a result our posture suffers because certain muscles have a tendency to get overly tight and weak - And when this happens we begin to slouch over and our posture begins to become imbalanced... This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out.. Plus, I explain the best body weight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today's #CabralConcept podcast! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/152 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Losing weight can be frustrating and even seem hopeless at times... Luckily, there's always an answer to your weight loss & wellness issues if you go deep enough. My job is to continually ask "why" and as a result I am fortunate enough to uncover some of the most challenging health & weight loss issues that people suffer from. I hope that after you listen in to today's show you'll discover that there's a specific system you need to follow in order to get the results you've been looking for. Enjoy today's #CabralConcept show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/151 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Talking about death & dying can seem morbid, but I think after listening to today's show you'll be shocked at how enlightening this "Top 10" is... After going through each cause of death one by one I explain to you how easy it can be to escape the major causes of death by doing certain things that allow for a healthier stronger body (and mind). Enjoy the show and I hope you found this topic as "exciting" as I did when you begin to look at the causes of death from a whole new perspective! - - -

We all want to be happier... And most of us search our entire lives for the "secret" to happiness and a fulfilling life. Well did you know that there are actually 8 scientifically proven ways to increase happiness in your daily life? Listen in to today's #CabralConcept as I break down those 8 methods and outline what you can begin doing right away in order to be happier! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/149 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Alexandra A: Why am I experiencing amenorrhea? Stephanie: my son has Aspergers, is there anything we can do? Greg: Since Bulgar wheat is an ancient grain does that make it okay to eat? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/148 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

We're back with another weekend of the Cabral House Call! Here are today's community questions: Tim: Is there anyone that should NOT do a cleanse? Greg: I do interval training and take an NSAID a half hour prior to reduce inflammation - what are your thoughts? Alexandra A: What are the side effects of birth control? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/147 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

On today's #FridayReview I'm going to bring you an excellent book for anyone suffering from a poor immune system, health issue, or autoimmune disease! Plus, I recommend a supplement I personally use for natural "instant energy." This is one of those supplements I don't use all the time, but I'm happy I have it on hand when I need it! And last, but not least, I talk about a fun way to make plain boring water more exciting and palatable! Enjoy the show and recommendations! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/146 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Most people would like a flatter stomach... And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often times those exercises can back fire and you can actually look like your stomach is more distended than before you started... Tune into today's #CabralConcept show as I explain the one ab exercise you're most likely missing from your workout and how you can easily add it in for fast results. Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/145 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Today I want to get into how alcohol affects your body, health & weight loss... I know many people enjoying having a few drinks to unwind or socialize with friends, so let's also talk about if there is any room for it in a healthy diet & lifestyle. Join me today on the #CabralConcept as I talk about the potential pros & cons of having a few drinks and whether or not it fits your current goals. Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/144 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Have you heard of oil pulling for your health? It's one of the most popular "trends" right now even though it's been around for well over 5,000 years in Ayurvedic Medicine... Tune into today's #CabralConcept as I detail what it oil pulling do for you and your health and why the most popular oil right now that is being used is actually incorrect - I also reveal the best oil to use and how long to "pull" for in order to maximize results! Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/143 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Let's face it, there are a thousand different ways you could begin to get well or lose weight... Today, I show you how to choose the critical few that will lead to the greatest gains in the least amount of time. For faster results, use the Peredo's Principle, "The 80/20 Rule," to finally figure out how to get more results with your busy schedule! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/142 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

We're back with the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from he community! Bev: I have excessive burping almost like hiccups what is causing this? Alicia: What are your healthy toothpaste recommendations? Raymond: Do you have any tips for substituting bread at lunch? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/141 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Welcome back to the 1st Cabral House Call of the weekend! Here are today's community questions: Robert: Do you need to use the "Fork Test" for the rest of your life? Kristin: I'm having trouble regulating my hormones and I'm having "Lady Cycle" symptoms please help? Marie R: I love Sweet Greens - Is their new steelhead fish safe to eat? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/140 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Today's #FridayReview is dedicated to the science & art of Orthomolecular Medicine, which is just fancy talk for using vitamins and nutritional supplements to heal your body! I started studying this type of medicine about 10 years ago and it was at that time that I realized in some difficult to treat health & weight loss cases food alone was not going to be the answer... The reason for this is that when the digestive system becomes too weak and the gut has become too imbalanced and inflamed people cannot adequately absorb the proper nutrition from the foods they eat - even if they're organic and whole foods. At this point the best way to heal is to give the body building blocks that it needs to begin to repair itself. As a doctor it is not my job to tell the body how to rebalance itself, however it is my job to give it everything it needs to return to proper function, as well as remove the toxicities from it that hinders it from efficiently become well again... To learn more about Orthomolecular Medicine and how nutritional supplements can heal your body, be sure to check out today's #CabralConcept podcast! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/139 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further! In my Boston weight loss & wellness practice I created a handful of gym-free fat loss intervals that clients can do outside, in a hotel room, or at home to burn body fat and tone up. The best part is that there is no equipment necessary and you can get in a full metabolic boosting workout in just 10-20 minutes! Be sure to tune into today's #CabralConcept as I share with you the specific intervals I recommend to my private clients... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/138 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Doing a "cleanse" seems to be the talk of the town lately and they've certainly grown in popularity since celebrities starting using them a few decades back... But did you know that cleanses have been used for thousands of years? In Ayurvedic, Chinese, and Greek medicine we see thousands of documents showing their recommendations and successes... Most people could greatly benefit from an intestinal cleanse, as long as they are doing it safely and effectively - And, as long as it is a short term protocol. (It's important that your bowels do not begin to rely on a laxative instead of your own natural intestinal movement.) Tune in today to the #Cabral Concept podcast to check out the details of what I recommend in practice, who intestinal cleanses are best for, and what products I feel are safe to use... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/137 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Allergic reactions inside the body are one of the most under diagnosed causes for many of the health issues people are suffering from... The reason they're often missed is because your body doesn't always immediately react to an allergen or "pathogen" that's invading your body. Often times the histamine reactions build up over days and it's only then do you see symptoms. If you've ever suffered from allergies, hives, food sensitivities, environmental allergies, migraines, headaches, fatigue, reflux, digestive difficulties, skin issues, or any type of inflammation I recommend you check out today's Cabral Concept podcast! Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/136 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

We're back with the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from he community! Hippi_mom: How do you recommend taking apple cider vinegar to improve health & digestion? Sharon P: What do you recommend for a colicky baby? Ed C: How many total intervals should I complete in one workout? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/134 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Welcome back to the 1st Cabral House Call of the weekend! Here are today's community questions: Tanya: How can I keep up with all the new studies and articles coming out about what foods are good and bad to eat? John P: What's the #1 supplement I can take for my allergies to decrease symptoms? Fatama: Do you have any family friendly gluten-free recipes for pancakes and waffles that are also healthy? Enjoy the Q&A and all the tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/133 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

The #FridayReview is here and today I'm reviewing 3 great health & fitness products! The 1st item is a book on herbal medicine that's referred to as the "Natural Herbs Physicians Desk Reference..." The 2nd is my new favorite fitness toy called a "Legend's Bell." And, the 3rd item is how you can create your own small organic garden right at home to start growing your own healthy food! Enjoy today's #CabralConcept show and my picks of the week! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/132 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Today I want to teach you why over complicating your workouts doesn't get you better results! I see far too many people making up insanely difficult exercise routines & programs for no reason whatsoever - except to make the exercise even harder and look "cooler." It's that type of mentality that ultimately gets people injured and pushes them away from working out and making exercise a long-term part of an overall healthy lifestyle... Right now, I want to talk about what does actually make up a great workout and how you can truly get better results by keeping things simpler... Enjoy today's #CabralConcept show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/131 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health - Today, I want to explain to you how to choose the right fiber type (soluble or insoluble) and how some types of fiber may not be the best idea to add into your daily meals until you correct your digestive issues... Plus, I'm going to review how many grams of fiber you should be taking in per day and what some of the best foods (and safe supplements) are for easily reaching that daily goal. Enjoy today's #Cabral Concept! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/130 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how to look at food & digestion in a new way... I wanted them to understand there are no "good" or "bad" wholefoods - only foods your body can easily digest, breakdown, and utilize... It's important to understand that when your digestive system is weak and you have reflux, bloating, gas, cramping, or stomach pain that many of the foods we deem healthy are actually going to cause you more harm than good... Check out today's Cabral Concept where I reveal the "Fork Test" solution that I give to my digestive based wellness clients! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/129 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button... It's happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it's harder to break those patterns and adopt new ones - This is why I believe small incremental changes don't always work for a lot of people. What you may need is to use the "pull the bandaid off fast" approach. This will allow you to create a "pattern interrupt..." Listen in today on the #CabralConcept podcast on iTunes (or link in my bio - just click my name above) and hear how I teach my private clients how to hit the reset button & start fresh for best results! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-128 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

Welcome back to our 2nd Cabral House Call of the weekend! Here are our community's questions from the week: Jordan: What's an alternate breakfast food to a smoothie? Stephanie H: How many gummy vitamins a day can my kids have? Anonymous: Can I skip the weekends from taking my supplements? I hope you enjoy today's Q&A and all the tips mixed in throughout the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-127 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral

In our first #HouseCall of the weekend I'm tackling 3 of your questions on... Howard B: What's the difference between an MD and ND? Amanda G: What does Ayubowan mean? Phil: My knees have been bothering me from years of running - but I'm worried that switching over to the bike will cause me to lose my results? Enjoy today's Q&A and I'll be back tomorrow with more answers to your questions on the Cabral House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-126 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral