152: How to Fix Your Slouched Over Posture (TT)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable...
But as a result our posture suffers because certain muscles have a tendency to get overly tight and weak - And when this happens we begin to slouch over and our posture begins to become imbalanced...
This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out..
Plus, I explain the best body weight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today's #CabralConcept podcast!
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