The Cabral Concept

Little did I know that my grandmother was teaching me how to perfectly combine foods before I was even old enough to walk... Listen in today as I share with you "how to make food combining simple," so that you can get the most out of your meals and eliminate the bloating, reflux, fatigue, disease, and weight gain issues. Enjoy today's Cabral Concept! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-082 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After just showing you on the last episode how to get to the root cause of your current wellness or weight loss issues we're going to be taking your questions now on another Cabral HouseCall! Shane: What’s the #1 thing I can do to begin to feel better? Victor L: Do you think it’s really possible to lose 20 lbs in 1 month? Robin T: What do you do for kids that are picky eaters? Enjoy the Q&A and additional tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-081 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

You are not your disease, weight, or current health condition. The symptoms that you're struggling with are simply a surface level reaction from your body trying to deal with a much deeper problem. Find out how to finally reach your ideal wellness and body transformation goals by discovering the underlying root cause keeping you from achieving your goals! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-081 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

In today's HouseCall I'm answering our community's questions on: Fabian: How do I prevent myself form having too many cheat meals/foods on the weekend? Anissa S: How can I get my kids more involved in fitness? Curt: Can I drink coffee? Enjoy the Q&A and many more tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-080 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Today I'm sharing a massive wealth of knowledge in the book "Prescription for Natural Healing," a safe iron supplement for women during pregnancy (or anyone that is low on iron), and the personal yoga mat I use. Enjoy the show and #Friday Review! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-080 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After just debunking the myth of "carb loading" for performance (and what you should do instead), I'm answering your questions right now on: Daniel: I am high-level triathlete and compete seasonally - what’s the best way for me to set up my program for cardio vs strength days? Fred M: Can you still gain muscle over the age of 40? Beverly: I’m in the process of hiring a personal trainer - any tips on who best to choose? Enjoy the Q&A today and how you can apply the answers to your own life! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-079 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing #TrainingThursday Cabral Concept! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-079 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Check out today's #WeightLossWednesday community Q&A: Katie S: I have a body image disorder and don’t feel dieting or weighing myself to be helpful - how else can I lose weight? Aubrey D: Can you really not lose body fat and gain muscle at the same time? Sandra P: What’s your favorite fruit for weight loss Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-078 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight... Listen in as I explain an easier way of thinking about how low you need to get your body fat in order to be in your best shape ever when it counts! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-078 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Today's #TotalWellnessTuesday Cabral House Call is here! Sarah: What's the first thing I should do for my Hashimoto's? Kelley M: Should I give my kids milk? Larry: To be safe should I stop taking all calcium supplements? I hope you enjoy today's community Q&A! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-077 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the truth... Find out now why milk and dairy products may actually be dangerous for your health and what are some good alternatives to them. Enjoy today's #TotalWellnessTuesday show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-077 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Mindset & Motivation Monday Q&A! Anessa: I feel like I know what i want to do and how I should be taking action, but I’m still not able to move forward… Mark M: I took your advice and did the detox and feel great, but how do I now stay on track with my busy lifestyle? Cam: Is it really okay to just live “normally” 3 weeks a month and then diet or do the detox for 1 week? Enjoy the answers & dozens of tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-076 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Today is #Mindset&MotivationMonday! And today we're going to show you how going too far "people pleasing" is actually causing you to subconsciously resent the people you're caring for while breaking down your own health & happiness... Don't miss out on this #MM show where I show you how to still care for the people you love while now adding yourself as a priority! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-076 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After just giving you my #FridayReview Recommendations now I'm back to answer our community questions: Nick: What’s Your favorite cheat meal? Kim M: Does Yoga & Tai Chi count as exercise? Robert: I know you like to read, but I’m not very good at it, so what would you recommend as the best health or food based documentary for me to get started on? Get all those answers and many more on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-075 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Don't miss this #FridayReview where I debunk the "single vitamin solution" myth and also provide my recommendations for a children's probiotic, a colicky baby, and the top NLP books to review. Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-075 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

On the last show I detailed the exact quick fat burning metabolic intervals we give all of our Boston body transformation clients and now I want to share with you some answers on today's HouseCall! Sherry: Should I do my intervals before or after my resistance workout? Abe F: Do i need to workout with weights if I do interval cardio sprints? Joseph A: How many times per week should I do intervals and should I vary the type? Tune in today to discover how to transform your body with these fat burning answers and tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-074 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

These are exact fat burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is the best choice for you depending on your current level. Enjoy today's #TrainingThursday show and find out now how to maximize your metabolism with short fat burning intervals! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-074 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After just reviewing how you can calculate your BMI (Body Mass Index) and whether it even matters or not, we're going to now just answer your #WeightLossWednesday questions! Ginny: Should I workout even if I'm tired? Max: Can I do hydrostatic underwater body composition testing? Wanda: Will not eating dinner slow my metabolism? Get all these questions and more on today's Cabral House Call! - - -

I used to not even calculate a client's BMI. I always just tested their body fat percentage... But that's no longer the case - Every one that we work with in my body transformation studio and wellness institute has their Body Mass Index (BMI) tested. It really is a valuable tool to assess overall health and wellness. Find out now how to calculate yours and which one of these categories you fall into one into: * Underweight * Healthy * Overweight * Obese Don't miss this episode on how to make sure you fall within range and how being within range can help decrease your odds of getting certain diseases, high blood pressure, and even cancer... Enjoy today's show! - - -

On today's #TotalWellnessTuesday show we covered how the wrong type of calcium supplementation has been shown to cause heart attacks and how you can remedy that with a simple quick fix... And now, we're going to answer the community's questions on: Crystal L: Can you recommend a supplement for strong bones? Sammy: Can sugar cravings mean I'm missing something in my diet? Wesley B: What's the best time of the day to eat fruit? Get these answers and many more tips on today's House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-072 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

On this can't miss episode of the Cabral Concept we explore how calcium supplementation has actually been shown to increase heart attacks. Find out what you can do about this and why the research may not always be what it seems on the surface... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-072 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After explaining "The Importance of Surrounding Yourself with the Right People" and how your current relationships may be effecting your ability to achieve your goals, it's time to answer our community questions! Janet: How can I not let my family influence my own choices as well as my kids when we’re around them? Phil O: I’m 54 years old and have never set any real plans for myself - is it too late and where would I even start? Terence: Can or should your goals change every month or year? Enjoy today's House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-071 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

On this #Motivation & Mindset Monday I'm going to talk with you about how the goals you set for yourself are largely influenced by the people we surround ourselves with... Find out how you may just be the sum of the 5 closest friends or family you spend the most time with and what that means when it comes to reaching your goals! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-071 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Hopefully you just tuned in for my "Best of the Best" Friday Review and got my opinions on detoxifying coffee enema kits, plastics, the best pre-natal vitamin on the market, and an amazing book the "Success Principles." Now I'm answering your questions on: Chase: Is melatonin bad for you? Yasmine: I've been reading a lot about plant based diets - should I go vegan? Anonymous: Does tea and smoothies count as daily water intake? We cover a lot of topics so I hope you enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-070 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Don't miss today's Best of the Best #FridayReview where I talk about coffee enemas and the best and worst types of kits you can buy. Plus, don't miss my recommendation on the very best PreNatal vitamin on the market and an amazing book on "Success Principles!" Enjoy the show and let me know if I can help or review any other items for you! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-070 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After just demystifying how short bursts of exercise (HIIT) can boost your metabolism for over 24 hours, I want to answer your exercise questions of the day! Dave L: Does regular cardio still matter? Hilda: Can I do body weight exercises instead of using a cardio piece for interval training? Anonymous: Do you recommend Intermittent fasting if I’m trying to lose weight? Don't miss today's Q&A and #Training Thursday Tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-069 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today's Cabral Concept #Training Thursday show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-069 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Today is a continuation of our guest interview with Julia Hayes, Holistic Health Coach & Nutritionist. She is going to cover dozens of questions with me on: What should you eat after dinner? Should you have an appetizer first? Can you have wine at dinner? What are the best weight loss foods for dinner? Can you eat carbs at dinner? (Start Part 2) Can you snack after dinner? What are some acceptable snacks? What are some tricks for not eating after dinner? How often can you have a cheat meal? How do you design client meal plans? Get all of these answers and many more on today's Cabral House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-068 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose weight and feel great by getting dinner right and not succumbing to the wrong type of late-night snacking... Find out today how your weight loss goals are won at and after dinner! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-068 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After just discussing whether or not you should eat your vegetables raw or cooked, let's go over today's community questions on: Dianne E: I see that fish can contain high levels of mercury, should I be concerned about eating it? Dianna: Can I alternate the days I take my supplements? Janet: Should my two year old take vitamins - I used to take Flintstones? Me... a rant on foods, GMOs, and the state of our health system! Check out the answers now and all the other tips in between! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-067 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

As long as you're eating your vegetables you are way ahead of the game - but once you're ready to take your nutrition (and digestion) to the next level, check out how to cook those veggies on a daily basis... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-067 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

In the last episode we just explored how you're never going to get it right the first time or be perfect... Now tune in as we answer today's community questions: Steve: Any advice to get my wife to make a different dinner for me? Amber F: What’s the minimum amount of days you can workout to get results? Blake N: Some days I just seem really down for no reason - why is that? Don't miss these Q&A's and much more on today's Cabral House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-066 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Join me on this #Mindset & Motivation Monday as we explore the mythical quest for perfection and how it's stressing us out from taking on life's great adventures and the goals we want for ourselves. Listen in as I explain how you're never going to get it right the first time around and how that can set you free in the way you go about achieving your goals. I also break down the number of times it typically takes to get it "right." Enjoy today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-066 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After covering our Friday Review items (Best Allergy Testing, Leaky Gut Test, Daily Reader Book Review) on the last Cabral Concept, I'm here to answer your questions on: Beverly D: I’m planning on getting pregnant should I stop any supplements? Harriet: My toddler has eczema covering most of her body what should I do? J. Dickerson: Is folic acid really bad for you? Don't miss this information packed Cabral House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-065 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Discover the best forms of allergy testing, a little known test for "leaky gut," and one book I recommend for daily motivation, knowledge, and inspiration... Enjoy the Friday Review! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-065 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After last episode where we got into how to re-work your workouts to get better results, I want to answer today's questions on: Kimmy M: I seem to get very hungry after my workouts and can’t control my appetite what should I do? Jim G: I tore my meniscus should I have surgery or try to rehab it? Henry: I read if you have trouble gaining size you should really only focus on eating a lot and doing the big lifts - is this true? Get those answers now, plus many more tips on today's House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-064 - - - * (LAST DAY) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting... But, once you know the proven system for stacking the "big rock" movements first, you will be able to easily pick out the best designed workouts or even create your own. Check out today's Cabral Concept as I show you how to "Re-Configure Your Workouts for Better Results!" - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-064 - - - * (LAST DAY) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After just revealing "Celebrity Dieting Tips & Slimming Secrets" on the last episode I'm here to answer your questions on today's House Call! Suzanne: What do you recommend for daily caloric intake to lose weight? James: As an athlete should I be trying to lose weight or will that hurt my performance? Tia: If I’m pregnant should I stop my low carb diet? Enjoy today's House Call and my answers! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-063 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting and staying in shape (or so you'd think) all year round... Enjoy the Celebrity Dieting Tips & Slimming Secrets! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-063 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days? Finn S: I really can’t eat less than I am now - what else can I do? Jason B: Would only one IF day per week still work instead of two? Sasha R: Should I exercise on my IF days? Enjoy today's House Call's answers! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-062 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your time and energy to partake in. Find out the pros and cons on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-062 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Tune in today as I answer your questions on "No Time for Myself, Bad Luck & Genetics, and New Forms of Motivation?" Doug L: I have zero time for myself, how I am supposed to eat right, exercise, and get ahead? MaryAnne: Is it really just bad luck and genetics that I’m always sick and overweight? Healthnut25: I’m tired of all the guru motivational speakers out there… is there anyone else I can turn to? Get all these answers and many other tips on today's HouseCall! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-061 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Most people have heard about the Law of Attraction by now, but what hasn't been talked about is "How" we go about bringing those desires into our lives. Today, I share with you the missing step to making your dreams come true. Don't miss this revealing episode! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-061 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com

Today's House Call covers our community's questions on: Meredith: Should I be taking calcium everyday? Dan: What do you think about beef jerky as a snack? Philip H: Can you over wash your hair? Enjoy the answers and many more tips on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-060 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

The #Friday Review is here! Check out the book that my mentor wrote (it's what got me to reach out to her 12 years ago!). Plus, find my favorite supplement for high homocysteine, and the type of Epsom Salt I recommend. Enjoy the recommendations! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-060 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation. Jim: Is it okay to not workout all week and then do extra on the weekend? Cinci: Can I get results in only 2 workouts per week Jeb L: How long should I take creatine for? Enjoy the answers and thank you for tuning in! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-059 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio... But nothing could be further from the truth! Check out now how running does not workout your legs (fast twitch and anaerobic-ly) and why you must train your legs to boost your metabolism and transform your entire body! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-059 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

Today we're talking about all things weight loss and how to transform your body you need to go beyond the old adage of "eat less and exercise more." Here are the questions to get us started! Page L: I suspect bananas are making me bloated - is that possible? Peter F: You keep mentioning walking for weight loss, but how would that possibly help me lose weight? Cindy: Sometimes I lose weight when I take a break from working out rather than from working out - why is that? Find out these community questions and get many more tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-058 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention due to massive systemic inflammation... See if this sounds like you and find out what to do about it! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-058 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -

On our Cabral House Call we're covering your questions ranging from Candida/yeast/bacterial overgrowth, how fruit may not always be great for you, and why just being active is not enough... Cynthia F: I’ve tried multiple diets to get rid of my candida so why won’t it go away? JuicingGirl23: After I eat fruit I get really bloated - why is that? Stephan: I’m pretty health active guy, but don’t eat that well should I be worried? Get all these answers and many more tips on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-057 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter: Promo Code: march10 http://DrCabralDetox.com - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral - - -