The Ben Azadi Show

Today, I am blessed to have here with me an expert in all things Chiropractic, Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification, Dr. Jason Sonners. He has always been fascinated by the machinery of the human frame and strives to learn everything and anything he can that might help even one of his patients. Always working to integrate new knowledge and practical experience, in addition to his Doctor of Chiropractic, Jason earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate of the International Board of Applied Kinesiology (DIBAK). He is one of only 250 professionals in the world with this distinction. Dr. Sonners utilizes his combined training in various modalities to create comprehensive programs and help patients achieve their health goals. His patients are dealing with, among other conditions, a variety of autoimmune and neurological conditions, allergies, autism and cancer. He combines Chiropractic, Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and more to naturally support patients and guide them through their health challenges. Dr. Sonners and his wife, Dr. Melissa Sonners, are co-owners of Core Therapies Family Wellness Center in Northern New Jersey, a holistic center with eight chiropractors whose specialties include functional neurology, functional medicine, pre/post-partum, pediatric and sports injuries. Core Therapies also offers acupuncture, massage, infrared, sauna, spinal decompression, yoga and laser therapies. Drs. Jason and Melissa Sonners are also the owners of NJ HBOT and HBOT USA. In this episode, Dr. Sonners describes the benefits of hyperbaric oxygen therapy and how it all works. Dr. Sonners dives deep into the mitochondria and how improving our cells will boost energy, improve our quality of life, and also longevity. Plus, Dr. Sonners explains how to improve your mitochondria by doing things like taking magnesium and utilizing red light therapy. Later, Dr. Sonners reveals why you may lack oxygen, and he dives deep into some other tools that you can use to get the oxygen flowing in your blood. Stay tuned for Dr. Sonner’s body hacks! // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:55] About Dr. Sonners Sonners regained the feeling in his foot after using hyperbaric oxygen therapy. Needless to say, Dr. Sonners bought a chamber and brought it home. Eventually, his foot completely recovered. Before hyperbaric oxygen therapy, Dr. Sonners couldn’t even stand on his foot and had no motor control. [04:20] About Hyperbaric Oxygen Therapy All of our cells need oxygen. Most of us will be 98% - 100% oxygen saturated. We are limited to how much oxygen we can carry. Hyperbaric allows for a more significant amount of oxygen to run through our blood. [06:15] How Our Mitochondria Helps Us The mitochondrion is a little part inside of our cells – they need energy. For our brains to create thoughts, it needs energy. All of our cells have mitochondria to build energy, so the cells of those tissues can do its job. Improving your mitochondria is enormous. It is the cornerstone of improving the quality of life and longevity simultaneously. Running on fat is a clean burn. Magnesium will help make your mitochondria work better. Red light and oxygen will also assist with giving your mitochondria energy. [09:45] Why You May Lack Oxygen You may need more oxygen if you have lung issues or heart issues. Anytime you have an injury, there will be damage to your capillaries. Then, the oxygen will not be able to get through. With hyperbaric, the oxygen will be able to travel through plasma. As long as there is liquid flow, there will be oxygen exchange through plasma using hyperbaric. [12:50] What Oxygen Can Do For COVID-19 COVID-19 is attacking lung tissue and resulting in a difficulty to breathe. Oxygen is not getting into our respiratory system. Whenever we see oxygen levels dropping, people assume it’s a lung issue. However, the oxygenation might be the problem. COVID-19 might be attacking the hemoglobin. All of a sudden, the hemoglobin is inefficient at carrying the oxygen. What are other ways we can be oxygenating people? Dr. Sonners says we should avoid the need for ventilators all together. [17:10] How Does Hyperbaric Oxygen Therapy Work? You are inside a tube. The chamber fills with air or oxygen. As it is filling, you need to make sure your ears are equalizing. People read a book, take a nap, or meditate. The average session is sixty-minute sessions. [18:50] The Role Oxygen Plays on Reducing Inflammation Oxygen will help regain normal flow in the damaged tissues. This, alone, will improve inflammation. Our bodies are constantly regulating chemicals. Hyperbaric oxygen will help lower inflammatory chemicals. If we can improve h

I welcome back the amazing Dr Nick & Sonya Jensen to the Keto Kamp Podcast. We discuss removing interference from the body and allowing it to heal, the unintended consequences from lockdown, and daily actions that will transform your life. Connect With Dr Nick & Sonya Jensen: https://divineelements.ca/ https://www.facebook.com/drsonyajensennd/ (Sonya Jensen FB) https://www.instagram.com/drsonyajensen/ (Sonya Jensen IG) https://www.facebook.com/Dr-Nick-Jensen-ND-1375804332555244/ (Nick Jensen FB) https://www.instagram.com/drnickjensen/ (Nick Jensen IG) PREVIOUS EPISODES ON THE KETO KAMP PODCAST: Leaky Gut & The Autoimmune Connection | Brain Fog & Medication w/ Dr. Nick Jensen & Dr. David Wardy: KKP 30 Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66 FREE KETO WEBINAR: Visit http://www.benazadiwebinar.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

I welcome to the Keto Kamp Podcast, Jen Fisch! Many of you might know her as KetoInTheCity_ on Instagram but she is also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. In 2018 she released three best-selling keto cookbooks, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Big Book of Keto and Keto In 30 Minutes. Follow Jen Fisch: https://www.instagram.com/ketointhecity_/ https://ketointhecity.com/ YouTube channel: https://www.youtube.com/channel/UC2QO9gAmb5VXz8V25Sl5u5A 🎓Want to become a keto and fasting pro? Visit http://www.ketokanpacademy.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

I welcome the amazing Tammy Stewart to the Keto Kamp Podcast. We discuss hidden sources of inflammation preventing the body from healing, mold toxicity, lyme disease, and why it’s important to detox before getting pregnant. Connect With Tammy Stewart: https://www.instagram.com/tammystewartchc/ https://healthforapurpose.com/ https://www.facebook.com/tammystewartCHC/ FREE KETO WEBINAR: Visit http://www.benazadiwebinar.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. In this episode, Cynthia Thurlow dives deep into her background and explains the inspiration behind her mission. Cynthia speaks about her passion for intermittent fasting and describes why stabilizing your blood sugar is so crucial for a healthy life. Plus, Cynthia reveals her favorite benefits of fasting and explains the importance of doing the inner work. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. Stay tuned as Cynthia talks about achieving youthful-looking skin and how to boost your confidence. // F R E E W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:25] About Cynthia Thurlow Cynthia started as a nurse in ER medicine – she is a total adrenaline junkie. Then, Cynthia worked with cardiology. When Cynthia became a parent, she found her child had eczema. This led Cynthia to learn more about nutrition. Cynthia recommends The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself. Cynthia started to think if she was happy with writing prescriptions. Truthfully, she wasn’t happy. When Cynthia started to study nutrition, she finally felt like she found her calling. Four years ago, Cynthia woke up and realized she was done with traditional medicine and gave her notice the same day. Cynthia wants to make a larger impact on her own terms. Frankly, she was tired of people telling her what to do. Now, she is doing exactly what she is supposed to do. [06:40] Why Cynthia Recommends Intermittent Fasting People have been conditioned to believe that they need to eat in the morning. However, our bodies are not designed to be eating all day long. When we are going against convention, we need the confidence to say BS. The cereal companies will benefit when they convince us that we need to eat breakfast garbage. Our bodies are designed to fast, feast, and fast again. Snacking is making us fat. [11:50] How To Stabilize Your Blood Sugar Each meal needs to have protein and healthy fats first. Carbs should be the non-processed variety. We have to stabilize our blood sugar first. Bacon, eggs, and avocado is a great example of fat-filled breakfast. If you are hungry within an hour of eating, your macros are off. Once you get your blood sugar stable, then you can move onto the concept of fasting. If you can’t sleep through the night, then you can’t lose weight. Also, if you are stressed, then you can’t lose weight. If a woman starts losing their period because of a fast, then the fast is too much for their body. [15:30] The Best Benefits of Fasting Mental clarity is Cynthia’s favorite benefit of fasting. She likes to know that she has loads of energy. The improved digestive proc

Today, I am grateful to have here with me an Author, Public Speaker, High Performance Coach, and an Influencer, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. In this episode, Siim Land opens the show diving deep into his story and the inspiration behind his books. Then, Siim describes the difference between mTOR and autophagy. Siim says that there is a way to find the balance depending on where you are in your health journey. Plus, Siim reveals the benefits of autophagy and how to activate it without fasting – Siim says that exercise, saunas, and cold baths are also great ways to enable autophagy. Stay tuned as Siim speaks about breaking a fast and how to determine if you are actually hungry. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Siim Land Siim isn’t a huge risk-taker. Siim realized that you have to be responsible for your overall life and what you want to accomplish. He knew he needed to suck it up and be his own supervisor. Siim took a leap of faith and didn’t go for a regular job after college. Instead of wasting time with a “regular” job, Siim started his blog, went full-time into the online world, and wrote books. [06:30] The Balance Between mTOR and Autophagy mTOR is your growth pathway in the body that promotes muscle growth and cell replication. Autophagy is cell recycling and breakdown. It is the process of removing old and worn out cell particles that accumulate. Autophagy is a trendy term. However, there are negative side effects to it. Autophagy can promote viruses and cancers, as well. The goal is to figure out a balance between mTOR and autophagy. At the end of the day, we want our bodies to function with balance. [09:50] How to Benefit From Autophagy It will depend on the individual, their goals, and their energy balance. If someone has diabetes, then their body could benefit from more autophagy. Fasting will increase autophagy. If you need more autophagy, then you can fast for longer without the autophagy process becoming damaging for you. If you do not need autophagy, fasting for long periods of time can be detrimental. Daily eating and fasting can regulate autophagy levels. [13:50] How to Activate Autophagy You do not have to fast in order to activate autophagy. Exercise will activate autophagy. Saunas and cold baths will turn on the pathways and have a similar effect. There are things like coffee and teas that can activate autophagy. Different kinds of vegetables, herbs, and spices will also mimic some aspects of fasting. [19:15] Why We Should Focus on Building Lean Muscle The more muscle you have, the more you can handle carbohydrates. If you have more muscle, you can lose fat more efficiently. Lean muscle will improve your overall life. You will be able to lift things and be more self-sustainable. In the later years of life, it’s more important to gain muscle mass. As you get older, it becomes more challenging to build muscle and maintain it. However, it’s essential to slow the aging process. [24:15] Siim’s Fasting Schedule Siim eats once a day. When Siim works out, he will also drink a protein shake. That way, he is still giving his muscles enough amino acids. Plus, it helps stimulate muscle growth. Siim uses regular whey protein. It’s the most available form of protein, and it’s easy to digest. Usually, Siim does a longer fast a few times a year. This year, Siim has not been doing long fasts. His travels have been canceled or rescheduled. Usually, Siim does extended fasts on the road. It might not be a good idea to fast during a pandemic because your immune system will take a small dip during the extended fast. In the short-term, your immune system might get weaker during the fast. [30:00] How to Break a Fast Without Gaining Weight If you have a bad diet, fasting will not help. You still need to be mindful of what you are eating. Fasting makes it easier to not count calories. A lack of sodium can caus

Laurie Hammer, NTP, NNTP, explains how toxins can create disease inside the body, which ingredients to be aware of, and her 21 day fasting experience. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Connect With Laurie Hammer: Website: http://takebackmybrain.com/ Facebook: https://www.facebook.com/takebackmybrain/ // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com Checkout Jeremy Abramson's podcast: https://apple.co/2ZxWvam // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcome the founder of Kettle & Fire, Justin Mares. Discover how quality bone broth can heal the body. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Purchase Your Kettle & Fire Bone Broth Here. Use ketokamp at checkout for 15% off. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having trouble with your gout? In this video you will learn about foods that trigger gout, the best gout diet to get rid of it, and more! ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com Living with gout sucks. Gout is so painful you may be wondering if you should walk with it. This video explains the real reason why you are getting gout, and offers you natural ways to reverse your gout. Whether you've been dealing with gout attacks lasting weeks, or you get it once in a while; this video is for you. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Shocking Benefits of Coffee: http://bit.ly/2lOWzBq 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥5 Anti-Inflammatory Foods: http://bit.ly/2okbkN8 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 01:10 Conventional medicine tells you that the only way to treat and relieve gout is to take drugs and painkillers; this will NOT get to the root cause of why you are experiencing gout. 02:20 These 5 items trigger gout: * Fructose/Sucrose * Alcohol * Vegetable oils * Sugar/Grains * Tap Water 05:40 Does high protein cause gout? 05:51 The REAL cause of gout… Inflammation! When you have high levels of inflammation, the body produces uric acid to deal with it because uric acid is an antioxidant. 06:27 The most common cause of inflammation in most people… High Insulin! 06:50 What about purines, should you eat a low purine diet for your gout? (THIS WILL SHOCK YOU) 07:30 Three solutions to get rid of your gout, for good! 08:05 Why keto and fasting flare up gout attacks, and what to do about it. 08:40 Drink the keto cocktail every morning to replenish electrolytes 09:15 Why healthy keto and fasting can help with your gout 09:50 Optimize these two minerals, magnesium and potassium 10:18 Smart supplementation. KDIR: http://bit.ly/2m6rXLc 3 caps, two times per day, away from food Helps flush kidneys. Cha de Bugre (herb) used in Brazilian herbal medicine for gout. Peach Bark is also helpful to remove uric acid. Juniper berries help kidneys process uric acid. ---------------------------------------------------------------- MELA: http://bit.ly/2oi9igC 3 caps, three times a day, away from food Proteolytic enzymes help process uric acid and lower inflammation. Bromelain is cited to help resolve gout and clean up poorly digested proteins. ---------------------------------------------------------------- MORS: http://bit.ly/2mMJhps 1 cap, two times per day Methyl groups (provided by 5-MTHF and methionine) are necessary to breakdown purines into uric acid which serves as the chief blood antioxidant. Folate inhibits xanthine oxidase (an enzyme that converts purine to uric acid) thus preventing excess uric acid production. ---------------------------------------------------------------- ROX: http://bit.ly/2ogfZ2M 2 caps, two times per day Uric acid is an antioxidant. Elevated uric acid indicates oxidative damage because the body is trying to protect the blood cells. ---------------------------------------------------------------- Ks Kidneys: http://bit.ly/2mILXEx 2 caps, two times per day Support for the kidneys to process uric acid. Stimulates more optimal kidney performance. ---------------------------------------------------------------- Ls Livers: http://bit.ly/2mMMfdy 2 caps, two times per day Support for the liver to process uric acid so the kidneys can eliminate it. 11:15 Bonus: Drink your coffee! Study that shows coffee helped with gout: http://bit.ly/2nDWJw2 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu 🚿 Shower Filter: https://amzn.to/2p7Ot87 ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] #gout #jointpain #arthritis Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim

Are you making any of these 7 hidden mistakes? Find out why you keep getting knocked out of ketosis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 01:00 Sleep. Study showed one night of sleep resulted in the blood sugars of a diabetic. It will increase ghrelin, and decrease leptin. Deplete your will power reserves. Increase cravings. Poor decision making. 03:21 Stress. There’s 3 types of stress, mental/emotional physical and chemical. Stress raises cortisol. Cortisol raises glucose and insulin. Ketones drop. Give it a try by testing glucose/ketones then get into an argument with someone. 07:10 Snacking. The average person eats 17-21 times per day. What?! Dr Zach Bush shared on my keto kamp podcast that it took 14 hours for 800 calories to move into the small intestine. Watch the full interview with Dr Zach Bush: https://www.youtube.com/watch?v=Kdgcx... 09:10 Eating the wrong keto fats. 👇 Remove these toxic keto fats causing membrane inflammation: ❌ Corn Oil ❌ Canola Oil ❌ Soybean Oil ❌ Peanut Oil ❌ Sunflower Oil ❌ Cottonseed Oil ❌ Grape seed Oil 👇Swap them for these healing fats which support the membrane: ⮕ Keto Coffee ⮕ Grass Fed Butter/Ghee ⮕ Grass Fed & Finished Beef ⮕ Organic Eggs ⮕ Coconuts & Coconut Oil ⮕ MCT oil ⮕ Avocados & Avocado Oil ⮕ Olives & Olive Oil ⮕ Green Leafy Vegetables 12:00 Wrong sweeteners. 👇Here is a list of bad keto sweeteners: ❌ Xylitol ❌ Maltitol ❌ Sorbitol ❌ Mannitol ❌ Aspartame ❌ Sucralose ❌ Saccharine ❌ Asesullfame potassium asesulfame k ❌ Aspartame ❌ Sucralose 👇Swap them for these better options: ⮕ Monk fruit ⮕ Pure Stevia ⮕ Erythritol 13:18 Whey protein. Whey protein is very insulingenic! Whey protein can spike insulin more than white bread and pure glucose: https://www.ncbi.nlm.nih.gov/pmc/arti... This study found that after ingestion of whey (grey bars), white bread (the carb group, white bars), and glucose alone (reference, black bar), whey protein caused the biggest spike in insulin (figure 1). https://www.ncbi.nlm.nih.gov/pubmed/2... Switch to PaleoValley Bone Broth Powder: https://bit.ly/2xPKPEG Use ketokamp10 for 10% off. 14:06 Excessive toxins being released. MyGreenFills 50 Free Laundry Detergent Loads: https://bit.ly/2zKAzxQ DoTerra Non-Toxic Essential Oils: https://bit.ly/2WzRBbc Shower Filter: https://amzn.to/2Lymtm3 Add episode 1 and episode 2 KKP podcast: https://www.youtube.com/watch?v=IF7NG... https://www.youtube.com/watch?v=yWZ51... // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #KETOSIS #KETONES #KETOGENIC Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 foods that put you in ketosis and build your immune system. Eat these daily. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 01:03 Brazil nuts. Under conditions of selenium deficiency, innate and adaptive immune responses are impaired. https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... 02:03 Ginger: Ginger is one of the most potent medicinal spices that help to reduce inflammation, boost your immune health, improve sore throat, and lower pain levels. Ayurvedic medicine has relied on ginger’s ability for how to boost your immune system before recorded history. It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects. Yogi Ginger Tea: https://amzn.to/2xLXs3r Pique Ginger Tea: https://amzn.to/3bbew0l 02:58 Lemons and limes are some of the best sources of vitamin C and antioxidants, and help to alkalize and cleanse your body. 03:36 Bone broth is rich in vitamins and minerals and is soothing for respiratory conditions. [Stsiapanava A, Olsson U, Wan M, Kleinschmidt T, Rutishauser D, Zubarev RA, Samuelsson B, Rinaldo-Matthis A, Haeggström JZ. Binding of Pro-Gly-Pro at the active site of leukotriene A4 hydrolase/aminopeptidase and development of an epoxide hydrolase selective inhibitor. Proc Natl Acad Sci U S A. 2014 PMID: 24591641] Kettle & Fire Link: http://bit.ly/389dEaY, Use KETOKAMP at checkout for 15% off. 04:26 Garlic may reduce inflammation, support your immune system, and effectively fight infections. [Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014 Jan;4(1):1-14. PMID: 25050296; PMCID: PMC4103721] 04:43 Onions: Similar to garlic, onions are powerful infection fighters that boost your immune system and reduce inflammation. 05:08 Apple cider vinegar: Apple cider vinegar provides great disinfectant support against even the most resistant bacterial strains and viruses and offers antioxidant support. Paleo Valley Apple Cider Vinegar Complex: https://bit.ly/2xPKPEG use ketokamp10 for 10% off. 05:50 Olive oil is a great source of monounsaturated healthy fats which is incredible for your immune system. Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com Claim a $39 bottle for $1. 06:49 Medicinal mushrooms are fantastic immune-boosting and inflammation-fighting superfoods. Four Sigmatic Mushrooms: https://amzn.to/3ci1uzw Life Cykel Mushroom: https://amzn.to/35GXAhc 07:13 Studies evaluating the efficacy of green tea show that it contains antioxidant and immunomodulatory properties. It works as an antifungal and antivirus agent, and may be helpful for immunocompromised patients. Pique Green Tea: https://bit.ly/3fuAf6Y Use BEN10 for 10% off 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com *Some Links Are Affiliates* // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #keto #immunehealth #immunesupport Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am grateful to welcome back to the show, someone who is on mission to build awareness of healing and self-empowerment through advanced, cutting edge health education, real-life application and an inside out practice of wholistic living, Dr. Don Clum. Dr. Don Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams. He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration. Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab. Dr. Clum's success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,000,000 employees. Here at ADURO Dr. Clum has designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C. In 2015 Dr. Clum was accepted into and started a Ph.D. program in Health Psychology at Northcentral University where his emphasis of study is centered on the relationship of chronic stress, food and general addiction cycle, and early onset of male depression in what is termed the Irritable Male Syndrome. In this episode, Dr. Clum opens the show explaining why we shouldn’t focus on boosting our immune systems; instead, we need to stop suppressing our immune systems. He then reveals the things that are suppressing our immune systems, including sugar, baked goods, and fiber. Then, Dr. Clum describes how to break a fast and the benefits of time restrictive eating. Stay tuned as he speaks about the importance of vitamin D, sleep, and exercise on our immune systems. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [01:00] Why We Need to Stop Suppressing our Immune Systems Your immune system always works at 100%. If you want more output from your immune system, you can’t do something extra to boost it. You need to create demand for your immune system. We need to remove the interference and let the body do what it’s designed to do. Once the immune system is working properly, you can give it raw materials to get it cranking. [02:40] The Things That Are Suppressing Your Immune System Sugar: it crushes the immune system. Any kind of sugar – it doesn’t matter! Bread of any kind will start to turn to sugar from the enzymes in your mouth. If you chew it long enough, it will taste sweet. In other words, baked products turn to sugar. Stop eating so frequently. If you stop snacking and cut the sugar, you will see the system shift in your favor. Too much fiber can affect the immune system – it is not digestible. It can cause constipation. The average American can benefit from fiber. Overall, the more fiber someone eats, usually, the more issues they have. You shouldn’t go out of your way to get extra fiber. Anything that is processed will suppress your immune system. The body will interpret it differently than whole food. Whey protein has a vast insulin effect. [08:10] How to Break a Fast People think they should break a fast with plant food; it’s actually the hardest on the system. Fat and protein are almost zero residue food. Plants are a high residue food – it can irritate your gut. Clum did a 30 day fast and broke it with chicken wings. Chicken is very easy on the system. If you break a fast with carbs, it needs to be low in sugar – like leafy greens. The best combination is to break a fast with protein and fat. [12:15] Insulin Resistance is at the Root of COVID-19 It comes down to insulin’s role on the cell membrane and what it allows in. Vitamin D is the door to our cells. When vitamin D is low, the door becomes flimsy and allows COVID-19 in. There is a relationship betwe

I am grateful to have here with me, a widely recognized expert on what is popularly referred to as the “Paleo diet,” Nora Gedgaudas. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best-selling eBook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Nora was also the Expert Nutritionist for the international online program, The Paleo Way, (which is largely based upon her work) and co-founded by international celebrity chef, Pete Evans in Australia, where Nora was the first to initiate the now popular and flourishing Paleo movement several years ago. Nora has also served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition’s impact on mental health for State healthcare workers at all levels and has also created popular coursework on the Paleo Diet for the Institute for Integrative Nutrition. She is on the board of advisors for PALEO magazine and Ben Greenfield Fitness. In this episode, Nora Gedgaudas dives deep into her background and explains how she started her research on the Paleo Diet – it has limitations, but it’s a great starting place. Nora explains the difference between consuming glucose and our body’s ability to manufacture glucose. It’s like a fire; carbohydrates are the paper and kindling – we need to always worry about where our next carb is coming from. Whereas, if you put a big log on the fire, you can rest easy and not worry. Later, Nora speaks about COVID-19; now is the time to start thinking for ourselves and reach out to local officials and explain that we want our freedom back! 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Nora Gedgaudas Early on, Nora bought into the low-fat paradigm. One summer, she spent her time near the north pole - living close to a family of wild wolves. Nora was worried about what life would be like without salads and juices. There were no fresh fruits and vegetables. Nora found herself craving fat. Over the course of the summer, Nora lost 25 pounds. The Paleo Diet has its limitations – however, she feels like it’s a rational starting place. Just because our ancestors did something, doesn’t mean we should do it. So, Nora has spent her time researching what an optimal lifestyle should look like for us now. [15:10] Consuming Glucose vs. Manufacturing Glucose There are enormous vested interests in carb-based foods. They are easy to produce and extremely profitable. Plus, carbohydrates will make you perpetually hungry. Our bodies can manufacture all the glucose that we need. Carbohydrates are the equivalent of metabolic kindling – they are twigs on the metabolic fire. They burn fast and hot. However, they need to be replenished often. Sugary beverages are basically like throwing gasoline or lighter fluid on the metabolic fire. Metaphorically, 99% of our culture is doing this every single day. If all you have are twigs and paper to run your stove with, then what are you actually doing? You are constantly preoccupied with where the next handful of fuel is coming from. People start to develop insulin resistance. Then, you end up getting imbalances in that equation, and your energy will be up and down. What is the alternative? What if you were to take a big fat log and put that on the fire? You’re free, and you can go about your business. You can sleep all night long and wake up refreshed – it is a state of metabolic freedom. Fundamentally, you are going to be a fat burner or a sugar burner. If you want to have a fully adapted fat-based metabolism, you have to stick to it. [30:45] We Need to Think For Ourselves The real threats lie in things that we cannot see. Companies control our perceptions of things. We need to be willing to do our own homework and go to reliable sources of information that are independent in nature. If we aren’t doing homework, then we are the mercy of wherever the wind is blowing. Nora doesn’t blame people for being confused or jaded. We have to try and find quality and i

Discover the 9 keto mistakes that cause weight gain and a ketogenic plateau.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 0:55 The REAL cause of weight gain 03:15 Sluggish bile ✅ Ginger Root/Tea ✅ Dandelion Greens/Tea ✅ Artichokes (Bile Builder/Fiber) ✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp - 10% off) ✅ Lemons/Limes ✅ Radishes ✅ Radicchio ✅ Cranberries ✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes) ✅ Cilantro & Parsley ✅ Apple Cider Vinegar (Thins Bile) If you are having digestive issues have more MCT’S My top 5 sources of MCT’s (in order) MCT Oil 2. Coconut Oil 3. Palm Kernel Oil 4. Raw Grass-fed Cheese 5. Grass-fed Butter My favorite keto sources of fiber ✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut 05:38 Chasing ketones 06:43 Focusing on weight loss Get these markers done: HS-CRP A1C Body Fat% Measurements (hips, arms, thighs, neck) Photos Homocysteine NMR-IR Vitamin D 08:29 Dirty keto 10:08 Stress/Poor Sleep 11:18 No toxin protocol in place 12:59 Consuming too much fat 13:58 Not practicing intermittent fasting 15:00 You’ve been in ketosis too long 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // R E S O U R C E S ➡️ The Fasting Trio For Detox: https://bit.ly/2WKSBrL ➡️ The Power of Sleep Book: https://amzn.to/2AjD7U9 ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #ketogenic #ketodiet #ketosis Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I interview, an investor, author, public speaker, lifestyle influencer, and empire builder, Elena Cardone. The Queen of her Empire, Elena has designed, constructed and protected a life outside of the ordinary. She has inspired a legion of followers to create their own empires – lives that are truly fulfilling and beyond the average. She counts her current job as her most important one – Chief Family Officer, where she is loving mother, fierce wife and loyal friend. Hosting her podcast series Women in Power, Elena interviews and speaks with other influential women about a variety of topics – social media, business, health, children, education, government, entrepreneurship, travel, beauty, fashion… and yes, sex! Bestselling author of the book Build An Empire and an in-demand speaker, Elena has traveled the globe sharing her insight, wit and experiences building an empire and creating an extraordinary 10X life for herself, husband and family. The architect behind many of Grant Cardone Enterprises’ ventures, Elena is an experienced businesswoman, entrepreneur and investor with her and Grant’s influence felt with Cardone Capital which is closing in on 10,000 units under management with a real estate portfolio valued at $1.5 Billion. In this episode, Elena dives deep into her background and explains how she fell into abusive alcohol and drug use. One day, Elena woke up and realized that she needed to get it together. Elena speaks about her ability to change and why it’s so essential to have a full schedule, especially during the quarantine. Stay tuned as Elena explains the difference between haters and naysayers and why your opinion is the only one that matters. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Elena Cardone Growing up in New Orleans, Elena had an excellent childhood. After a traumatic fire, Elena lost her childhood best friend. The very next day, she was sent back to school. Elena had no time to acknowledge or process her feelings. So, Elena decided to start self-medicating. Elena dove into alcohol and drugs. Fortunately, Elena never became a drug addict or an alcoholic. At seventeen, Elena left New Orleans and flew to Los Angeles to become an actress and a model. Elena lost eight friends before the age of seventeen. One day Elena woke up and realized that she couldn’t use her friend’s death as an excuse to drink and use drugs. [07:00] About the Ability to Change Elena has the ability to experience change. She isn’t fixed to ideas of how things are supposed to be. Every time Elena has a fixed idea, she has gotten herself into trouble. Early on, Elena had an idea that her relationship was supposed to look a certain way. However, she realized that she needed to let go of that idea and think about why she ever thought it. Then, Elena realized she didn’t need to look to her husband for her own happiness. If Elena was 100% happy, she understood that it would make her relationship evolve. Start looking at your beliefs – are they yours or did they come from someone else? Are you willing to solve your own problem? [12:20] The Importance of Health in Building an Empire You have to generate energy when building an empire. Energy is valuable – you can’t rely on someone else to give you energy. You have to produce your own! Elena takes control of her body – if she didn’t, she would sleep all day. Get Elena’s book, Build an Empire. [16:15] Why We Need a Full Schedule Elena has to have a full calendar. When the quarantine started, Elena doubled her workload. A full schedule keeps her so busy that she just keeps going and doesn’t have time to get introverted or depressed. It’s hard to get stressed when someone is working on a full schedule. We only have so much time – stay busy! When we aren’t busy, the game becomes to attack each other. [19:20] The Difference Between Haters and Naysayers A naysayer is a person who attacks your strengths. For instance, Elena says people tell her she needs a break. However, Elena has all the energy in the world; she doesn’t need a break. Elena says true friends wouldn’t tell her she looks tired; a true friend would come over and make her meal or take her outside for a walk. Naysayers need to be schooled and educated with what you will tolerate and what you won’t tolerate. Haters are the ones that are actively trying to seek your demise and reputation. When you have confidence in yourself, no one else’s opinions really matter to you. [23:20] Elena’s Keto Experience Elena has tried bulletproof tea. However, she has never tried a keto thing. She simply doesn’t know enough about it. As a model, she was told to never eat fat. As a result, Elena has limiting beliefs that fat is the enemy. [25:50] What Elena Wishes People Asked Her Elena wishes people would ask her what she could change if she could change anything in the world. Elena says her answer is that women s

We welcome back, a biomedical scientist, professor, and expert on insulin resistance, Dr. Benjamin Bikman. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. In this episode, Dr. Bikman dives deep into his book, Why We Get Sick and how 88% of US adults may have insulin resistance. Dr. Bikman speaks about why we have insulin resistance and how you can test for insulin resistance at home. Dr. Bikman recommends that we all have a small blood pressure cuff at home. Then, Dr. Bikman talks all about fasting – what are the best ways to end a fast, what are the worst ways to end a fast, and why "wrecking your metabolism" simply doesn't make sense. Stay tuned, as Dr. Bikman reveals what we can do to prevent insulin resistance. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:40] About Why We Get Sick The more Dr. Bikman studies insulin resistance, the more flustered he gets. It’s something so few people know about. There are three segments of the book: Defining insulin resistance Why insulin resistance matters What to do about insulin resistance 88% of US adults may have insulin resistance because they have at least one out of five characteristics of metabolic syndrome: Expanded waist circumference High blood pressure High glucose High triglycerides Low HDL Get Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It [05:30] Signs You Have Insulin Resistance Your skin can be a window to the metabolic soul. Two pronounced skin disorders are wholly connected with insulin resistance: Skin tags Dark spots Infertility and erectile dysfunction can be a sign of insulin resistance. [08:00] How to Test Insulin Resistance at Home Buy a small blood pressure cuff that you can put around your wrist. After fasting, and you notice your blood pressure goes down, that’s a sign of insulin resistance. Insulin controls fuel use. At any moment, it’s a sugar burner or a fat burner. Insulin will dictate that fuel use in the body. Ketones can only be made when the body is in a high state of fat burning. If it takes a long time to measure ketones on a ketone meter, then it may be sign of insulin resistance. If you are in ketosis, your insulin is going down. If your glucose is high, that’s a big question. It could be that you are overeating and snacking too often. Or, it could mean there is an exaggerated hormone response to the fast. [13:45] The Best Way to Break a Fast vs. the Worst Way to Break a Fast A seven day fast is a little extreme. If a person is overweight, they need to be smart enough about doing a long fast. The longer a person is in a fast, the lower the insulin is getting. However, our potassium and sodium pump will slow down. The kidneys wills start to dump potassium – they haven’t got the message to stop. So, the person will risk dying by changing the potassium levels in the blood – it’s lethal! Don’t end a fast on a sugary snack. End a fast with fats and proteins – they have the smallest effect on insulin. [18:30] About Dry Fasting Dry fasting will stimulate autophagy faster than a wet fast. It can be used very effectively. A dry fast will have a shorter time span. [21:00] Why Fasting Won’t Wreck Your Metabolism Energy within a living organism is your metabolism. You want your metabolism to be less efficient actually. It’s nonsense when people say something will “wreck your metabolism.” The key to health is to be metabolically flexible. [22:30] The Difference Between Fasting and Starvation Have you started cutting muscle? Cutting muscle is the difference between fasting and starving. The greatest defender of muscle during a fast is ketones because we need to continue to feed our brains. Plus, our kidneys are working much harder than any other organ. The moment our ketones come online, the metabolism in our muscles will stop. Ketones are muscle sparing. If keton

This is a must watch interview with Ben Azadi, Founder of Keto Kamp on how to start keto and intermittent fasting. 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. I had the honor of being the first guest on Will Weinraub's Lessons Via Leaders podcast. 🎧 During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more Please be sure to subscribe and leave a review on the Lessons Via Leaders podcast on iTunes: https://apple.co/2StggM4 Follow Lessons Via Leaders on Instagram: https://www.instagram.com/lessonsvialeaders // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // A D D I T I O N A L R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am grateful to have here with me, someone who went from a humble beginning as a young immigrant escaping war-torn Iran with his parents, to founding his own company, Patrick Bet-David. Patrick has gained a first-hand understanding of what rags-to-riches means and how it is fueled by freedom and opportunity – the core tenants of the American Dream. Patrick’s amazing story starts with his family immigrating to America when he was 10-years old. His parents fled Iran as refugees during the Iranian revolution and were eventually granted U.S. citizenship. After high school Patrick joined the U.S. military and served in the 101st Airborne before starting a business career in the financial services industry. After a tenure with a couple of traditional companies, he was inspired to launch PHP Agency Inc., an insurance sales, marketing and distribution company – and did so before he turned 30. PHP is now one of the fastest growing companies in the financial marketplace. Patrick is passionate about shaping the next generation of leaders by teaching thought-provoking perspectives on entrepreneurship and disrupting the traditional approach to a career. Patrick’s popularity surged and created a buzz in the hearts of entrepreneurs all over the world when The Life of an Entrepreneur in 90 Seconds, a video he created, accumulated over 30 million views online (It became a book in June 2016: The Life of an Entrepreneur in 90 Pages ). That video and scores of other videos comprise his library of edifying, educational and inspirational content about entrepreneurship – all available at Valuetainment, a media brand he conceived and founded. Valuetainment exists to teach about the fundamentals of entrepreneurship and personal development while inspiring people to break from limiting beliefs or other constraints and achieve their dreams. It has been referred to as “the best channel for entrepreneurs.” In this episode, Patrick opens the show diving deep into his story and revealing what it was like to have a relationship with the late, great Kobe Bryant. Patrick explains how the coronavirus pandemic can actually be an opportunity – for instance; his business set a record-breaking month in March. Then, Patrick describes the importance of health for entrepreneurs and why he loves to hire people who have a chip on their shoulder. Stay tuned as Patrick speaks about discipline, writing down your goals, and asking the right questions. Don’t forget to order Patrick’s latest work, Your Next Five Moves. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:25] About Patrick Patrick grew his insurance company from 66 agents to 14,000 agents with 130 offices. On the side, Patrick started a YouTube channel. The channel numbers grew to a couple of million subscribers. In the beginning, he would talk about all sorts of things, and it wasn’t practical. He thought about the one word that he knew the most about – it was capitalism and entrepreneurship. The number one word became “entrepreneur.” [04:45] Lessons Learned from Kobe Bryant Kobe and Patrick spent an hour talking about life. He spent fifteen minutes with his son and another fifteen minutes with his wife. Kobe is simple. He has a level of clarity and focus that none of his peers have. What’s the most significant difference between Kobe and Jordan? Jordan never worked as hard as Kobe did. Kobe wasn’t as talented, so he had to work harder. After the interview with Kobe, a relationship started between him and Patrick. Unfortunately, Kobe died before they could start their next endeavors. Watch the interview that Patrick did with Kobe Bryant: Kobe Bryant’s Last Great Interview. [13:45] The Coronavirus is an Opportunity Patrick says his business has increased exponentially because of the coronavirus. Immediately, Patrick converted all of his presentations to Zoom. Because they pivoted quickly, Patrick ended up having an advantage. In March, PHP had a record-breaking month. After researching the virus, Patrick was calm and used his confidence to be there for his team. [19:50] How Important is Prioritizing Health as an Entrepreneur? Twice a week, Patrick hires a yoga instructor to do yoga with his employees. Plus, they also have a fully stocked gym. The bigger the vision, the more energy you require. The more energy you require, the closer attention you need to pay to your health. If you get sick for a week, then you lose momentum. Without energy, Patrick wouldn’t be able to do anything; health is critical. [23:10] Women and Immigrants Have a Chip on Their Shoulder When Patrick started his insurance company, his focus was on women, Latinos, and millennials. Why? Patrick loves an underdog. 80% of insurance agents are men. So, Patrick wanted to create opportunities for women. Patrick never wants to be the Goliath in any situation. Being the David allows him to look at the blind spot of the G

I am grateful to have here with me someone who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones, Dr. Anna Cabeca. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna tackles a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss, and more. She shines a light on this time of change, sharing truths, and finding solutions to restore vitality and joy. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her daily routine and based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness. In this episode, Dr. Anna dives deep into her story and explains the health journey that led her to reverse both menopause and infertility. After finding a way of keto that worked for her, Dr. Anna realizes the importance that lifestyle can have on our mind, body, and spirit. Plus, Dr. Anna explains how to get more alkaline and why you may want to start testing your urine pH. Stay tuned as Dr. Anna speaks about her love for both MCT oil and Keto-Greens. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Dr. Anna Anna’s mom died after 15 years of struggling. It inspired Dr. Anna to be an advocate for women’s health. Anna was diagnosed with infertility and early menopause. It took her on a journey to discover what was going on. As a result, she reversed the early menopause and infertility at the age of 41. Anna discovered detoxing. Our liver metabolizes our hormones. The hormone disrupters act as drugs; stress will disrupt our hormones. Nobody talks about reversing their diagnosis. The turning point for Dr. Anna recognized that her lifestyle could be the reason for her diagnosis. [12:50] Finding the Keto Way of Living After losing eighty pounds, Dr. Anna started gaining weight. She went keto immediately but felt terrible. Our urine pH can give signs of how we are doing. Anna’s urine pH was really acidic. It’s not just about what we eat; it’s about who we are eating with. It will show up in our urine. Cortisol can take us down. Lifestyle tweaks will help us with weight loss, moodiness, and sleeplessness. As women transition into menopause, they rely on their estrogen. Dr. Anna said she was going keto crazy because our brain uses glucose for fuel. In order for our brains to do that, we need estrogen. If we don’t have estrogen, then our minds will not function properly. We can use ketones for fuel because it is not estrogen-dependent. [20:30] How to Get More Alkaline Intermittent fasting and no more snacking. We will empower one of our three major hormones, insulin. We are naturally more insulin resistant as we age. It creates an increased risk of diabetes and heart disease. We have to become insulin sensitive. Integrate the concept of alkalization. Choose to focus on gratitude and a positive mindset. [25:45] How to Test Your Urine pH and What to Eat for Alkaline You can get pH paper from your drugstore. Beet greens are the best alkaline foods. Bitter greens can help with detoxification and liver support. Eat your collards without sugar. [28:30] Counterbalancing Cortisol When cortisol goes up, oxytocin goes down. When cortisol is up for a long time, it shuts down oxytocin. Our burnout can feel like a disconnect. There is a physiology to divorce and grief that has to do with our hormones. When we are stressed, we aren’t going to feel loved. Does this action come from love or fear? [36:00] MCT Oil for Energy MCT oil will help with keeping us full and satisfied. It will also help us keep our hormones balanced. We cannot sacrifice our fats. MCT oil is a great thing to have when you’re in ketosis. It bypasses digestion and gives you quick energy. [38:00] About Keto-Greens It is a vegan protein-based, nutrient-rich, all-in-one meal replacement that will satisfy your cravings as it energizes and revitalizes you. This delicious shake will help you transform your body to alkalinity – the foundation of sustainable health and wellness. Keto-Greens help support a healthy digestion, removes toxins from organs, and gets protein faster to your muscles. Find Keto-Green® Immunity Boosting Bundle. AND MUCH MORE! Resources from this episode: Check out Cabeca Follow Dr. Cabeca Instagram Facebook Twitter YouTube Pinterest Find Keto-Green® Immunity Boosting Bundle. Get Keto pH® Urine T

Today, I'm blessed to have here with me, Dr. Amy Killen, Board Certified in Emergency Medicine with 10+ years of direct patient care she has been practicing Anti-Aging and Regenerative Medicine for more than five years. Dr. Killen is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health. Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Dr. Killen has spoken internationally about PRP and stem cells, as well as sexual longevity and skin health. She also teaches physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization. In this episode, Dr. Killen dives deep into her background and explains what inspired her to start working in regenerative medicine. Dr. Killen explains what exactly stem cells are – we all have them, and they are responsible for the upkeep of our organs. There are loads of things that we can do to activate our stem cells, including exercise, eating nitrate-rich foods, and red light therapy. Stay tuned as Dr. Killen gives anti-aging tips and explains how to fix dark circles under your eyes. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Dr. Killen Killen worked in an emergency department for ten years total. She suffered from both stress and sleeplessness. At the same time, Dr. Killen was seeing patients with the same complaints. Amy realized that she couldn’t help her patients until she helped herself. Amy learned about regenerative medicine and decided to quit the emergency department. In the ER, you deal with what you have right in front of you. In regenerative medicine, you focus on five or ten years before disease onset. It may take even a year before her treatment is effective. Killen focuses on skin, hair, and sexual function. [03:30] About Stem Cells Everybody already has stem cells! They are the master cells of your body and are present in every tissue of your body. Stem cells are responsible for the upkeep of your organs. They can send out signals to heal and regenerate. As we get older, our stem cells become less functional. Sometimes, we can lose stem cells in parts of our bodies. We have the ability to activate the stem cells that we have through exercising, fasting, and stem cell treatment. There are signs if you do not have enough stem cells in your body: knee pain, your skin is losing texture, and other things that we associate with aging. [05:55] Using Fasting to Activate Stem Cells You can activate stem cell production in your body by fasting. Without food, your body will go through stress, and your cells will start to repair. People use fasting to keep their stem cell stores high, so they are more readily able to repair themselves when they need to. The body will clean or get rid of zombie cells. Then, it produces a signal to create new stem cells. Stem cells can multiply and replicate themselves. If you can do multiple day fasts, that would be ideal. Time restrictive feeding is better than doing nothing. Start slow, then work yourself up to several days at a time. [09:00] How to Trigger Cell Production Exercise will trigger cell production. Red light therapy or light therapy will increase stem cell production. Stress-relieving things will also increase production like Tai Chi. Killen wouldn’t be surprised if there were a correlation between meditation and stem cell production. The procedures that Dr. Killen does are not system-wide. She does not treat diseases; she only treats certain areas like joints. If you can put stem cells into your joint, then it will repair that one area. That’s the same with skin, hair, and sexual organs. She takes stem cells from the patient and moves them to a different part of the body. Your love handles have a good supply of stem cells. Plus, they heal faster and have less pain for the patient. [12:20] The Role of Insulin on Aging High insulin is associated with high cortisol levels. When you have high insulin, your blood sugar is also high. High sugar levels will result in aging. Every part of your body is sensitive to sugar. It will age you faster and cause more inflammation. When the insulin is activated, all your fat-burning hormones are scattered. It could be years before insulin issues are shown in blood results. It’s essential to be proactive rather than reactive. [14:40] Anti-Aging Tips Increase nitric oxide. It’s the primary way to get blood delivered thro

We welcome back Dr. Jeff Matheson, co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada. Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.” It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms. In this episode, Dr. Matheson opens up the show diving deep into the cell membrane and how it separates the interior of cells from the outside environment. We are continually attacking our cell membranes with the “Stupid” American Diet. Dr. Matheson explains the connections between our cell membranes, receptors, oxygen, and omega-6. Plus, Dr. Matheson describes how vegetable oils are causing cancer and which good fats you should be eating, including his Pure Form Omega. Stay tuned as Dr. Matheson discloses how healthy cells can protect us from viruses. // E P I S O D E S P O N S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [01:00] About the Cell Membrane The cell membrane is a biological membrane that separates the interior of all cells from the outside environment. We attack our cell membranes every single day with the food that we consume. Our food is leading us down the path of chronic disease. The Standard “stupid” American Diet has been imported to many countries around the world. Our membranes have two layers of lipids. The fatty acid composition determines how fluid, penetrable, and how the cell functions. No one talks about how the cell membrane functions. It’s a rapidly moving system. Your body is really good at distributing fats around. Good or bad fats take about 10 or 20 minutes to distribute throughout the body. [07:40] The Job of Receptors Receptors are how cells will communicate with one another. Type 2 diabetes is insulin resistance. When cells are unhealthy, the receptors will be less active. Morbidly obese men have man boobs because their membranes are in poor health. A female can have a normal thyroid yet still feel like crap. Doctors are looking at health in the wrong way – they only test the blood to determine if someone is healthy or not. [10:55] Communication Between the Receptors and the Nucleus When we start altering the function of the receptor, we will begin to modify the gene expressions. Now, we will have changed responses, and the signals will get crossed. We won’t be able to react normally to environmental factors. We see this all the time in obese people; they have altered gene expression. People who are overweight don’t normally react to hormones. These people eat something, and they should feel full, but they don’t. If a cell has altered membranes, then it is asking for help. Inflammation is a call for help! [16:30] The Correlation Between Oxygen, Omega-6, and Our Cells Oxygen oxidizes things. Oxygen cannot sit freely in the cell. Omega-6 will take oxygen to the mitochondria. Omega-6 is extremely important! It’s predominant in our diet because it’s supposed to be. No life exists without omega-6. The processed omega-6s are pure and unadulterated poison. If you do not give your body proper fats, you will not do well. I repeat, you cannot do well without good fats. [25:40] Vegetables Oils and Cancer Smoking rates are as low as they have been in sixty years. However, cancer rates are well over 60%. In 1900, cancer rates were at about 3%. You can’t have something to increase that high in six generations. Vegetable oils are causing our cancers. They are hidden everywhere. If you go to Whole Foods, you will see vegetable oils in loads of things. We should never make an exception for vegetable oils. Try to eat clean for one month. Everybody will cheat. What happens when you cheat, your body will tell you that something bad has happened. Remove the inflammatory fats. [30:20] Add Good Fats to Your Diet Seed oils are the best. Pum

Follow these 7 steps to get blast fat while being quarantine. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.com Episode sponsor: PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 🎥Dr Michael Breus America's Sleep Doctor Interview: https://bit.ly/3a5vY61 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, registered dietitian and sugar addiction coach David Wolfe explains practical tips for overcoming sugar and carbohydrate addiction. David Wolfe been working as a Registered Dietitian (RD) since 2013. He started his career in hospital care, and then became a Certified Nutrition Support Clinician to better support his patients unable to eat by mouth. David Wolfe's website: https://www.triggerfreenutrition.com/ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // A D D I T I O N A L R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am grateful to have, a physician specializing in internal medicine, endocrinology, and hospice care, Dr. Zach Bush. He is an internationally recognized educator on the microbiome as it relates to health, disease, and food production systems. Dr. Bush founded Seraphic Group to develop root-cause solutions for human and ecological health and extend his passion for educating the world on topics such as the state of our soil – including the need to eradicate toxins such as glyphosate from our farming chain – and the importance of gut/brain communication as a vital part of our overall health/wellbeing. Dr. Bush is a respected speaker and authority in the health and wellness space. He travels the world speaking to medical and farming communities as well as consumers who are interested in taking proactive control of their health. Grab your bottle of Ion Gut Health here. Coupon code: KETO1KR In this episode, Dr. Bush shares his story and how he went from conventional medicine to what he's doing today. Dr. Bush explains what happens internally when we eat a standard American diet. It can take 14 hours for pizza to get through our small intestines. If you're eating three meals a day, your body will be stressed, and your organs will be working overtime. Also, Dr. Bush gives his thoughts on public health during quarantine and later speaks about a patient who would have panic attacks right after lunch. Stay tuned, as Dr. Bush describes how diseases are connected with mother nature. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. [00:20] About Dr. Bush Bush sees how the healthcare system is broken; there is a lack of resources. Hospitals should never manage chronic diseases. Bush realized that he needed to go down a path that would make a difference with heart disease. This led him down the road of endocrinology. During his cancer research, Dr. Bush understood that he needed to learn nutrition because he didn’t get any formal nutrition education. Bush eventually started a nutrition center to reverse heart disease. He decided he would save rural Virginia. If he can figure out how to fix the small rural towns, then he would be able to scale it for the whole world. During his journey, Dr. Bush started to study soil. He realized that food is an essential connection for gut/brain communication. [11:30] What Happens When We Don’t Fast Gut motility starts to freeze up with age. At 18 years old, people who ate two slices of pizza, it took 14 hours to get through the small intestine alone. If you’re eating three meals a day, it stresses the body and destroys the gut motility. It will set up chronic disease. When you get stressed in the liver, you develop fatty liver very quickly. With a plant-based diet, it only took ninety minutes for the food to move through the small intestine. Protein has nothing to do with ketosis. Too much protein can actually disrupt ketosis. If you’re eating real and unprocessed foods – the mix is magical for the small intestine. [18:20] Public Health During Quarantine The last thing you want to do for human beings is isolating them. As soon as you stop moving, your sleep cycle will shut down. Americans are already overdosing on couch time and screen time. What have we done wrong to create a pandemic? It’s the food system. Our food system has destroyed the integrity of our planet. [23:45] Having Panic Attacks After Lunch One of Dr. Bush’s patients would have massive panic attacks after lunch. The symptom of a panic attack is the overwhelming feeling of impending doom. For lunch, she ate rice or chicken salad. She realized she only had panic attacks when she ate the chicken salad. It turns out, the chicken had a lot of stress, and it was transferring that to the human. The chicken also was experiencing an impending sense of doom before it was killed. The human starts triggering the same sense of impending doom. Corn is a beautiful plant. However, there is no biodiversity on the ground. All they allow is GMO corn. It is the factory chicken farm version of corn. Biodiversity creates more diverse returns. Corn would be better with biodiversity around it. Even weeds are beneficial to the soil. If you destroy the weed, then you destroy the biodiversity. [48:55] Disease is Linked to Mother Nature We are creating monocrops that create monocultures in the gut. We are starting to become allergic to the food we are feeding ourselves. We need to teach our farmers how to farm the right way. That way, we can give the body what it wants and reverse the trends. The gut is an organic garden. The same rules and recovery rate that we see on a farm will happen in the gut. [51:40] Finding Yourself With Your Gut When your gut is healthy, you will start to have a healthy life. Finding yourself will include fixing your microbiome. Check out F

In today's interview, Dr Kedar Prasad breaks down how the immune system works, and why micronutrients are key for fighting infections and viruses. Purchase Micro Daily Here Dr. Prasad is the science – He has published 26 books and over 250 peer reviewed scientific articles. World’s First Radiation Biologist Discovered the anti-cancer potency of Vitamin E Succinate Member of the Nobel Prize nominating committee for medicine President of the International Society of Nutrition and Cancer Member, British Royal Academy of Medicine Full Professor, Univ. of Colorado Medical School for 30+ years Episode sponsor: Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. Purchase Micro Daily Here // A D D I T I O N A L R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.com Episode sponsors: Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 🎥Dr Michael Breus America's Sleep Doctor Interview: https://bit.ly/3a5vY61 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // T I M E S T A M P S 03:05 The first tip: replace your breakfast with a fatty cup of keto coffee 04:15 Study shows caffeine doubled ketone production. Caffeine given at breakfast significantly stimulated ketone production in a dose-dependent manner (+88%; +116%) and also raised plasma free fatty acids. Whether caffeine has long-term ketogenic effects or could enhance the ketogenic effect of medium chain triglycerides remains to be determined. 🤓Study Shows Caffeine Doubled The Production of Ketones: http://bit.ly/2V5NFMu 04:40 My favorite ketogenic sources of MCT’s (medium chain triglycerides) 05:18 The second tip: continue with intermittent fasting throughout the day. 05:40 Analogy on burning fat vs burning sugar from Dr Jason Fung 07:14 Does coffee or tea break your intermittent fast? 08:03 The third tip, exercise in the fasted state. 08:15 Fat burning benefits of working out on an empty stomach. 09:29 The forth tip: break your fast this way. 10:15 Meal examples of foods to break your fast with. Example of great foods to break a fast with bone broth, or steak and greens, eggs avocado, protein shake 10:28 The worst way to break your fast. Example of poor foods to break a fast with rice and beans, protein shake with sugar and fruit, any combo of carbs and fat. 11:30 The fifth tip: master your sleep and stress. Lack of sleep and high cortisol the next evening https://bit.ly/2V5osCC Study: https://www.scientificamerican.com/ar... Sleep deprivation and obesity 12:00 How stress kicks you out of ketosis. 13:00 Tips for better sleep and mastering stress. // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold hands and feet during fasting? This video explains why you feel cold during intermittent fasting, and easy solutions. 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off // T I M E S T A M P S Your body creates heat when you digest food. Firstly, your body creates heat when it digests food. So on a Fast Day when you’re eating less, you’re not generating that ‘central heating.’ Also, your body is very good at protecting your vital organs, which means if you’re not eating as much, it may sense that and prioritize them, so your extremities (hands and feet) cool down. Dutch research suggest cool temperatures can help with weight loss. The good news, is that your body actually burns calories maintaining a stable temperature, so you’re likely to be using energy that way. This fascinating Dutch research even suggests that turning down the central heating could help us stay slim. https://www.bbc.com/news/health-25849628 "Having the central heating on may be contributing to our ballooning waistlines, Dutch researchers suggest. They say higher temperatures in homes, offices and hospitals provide more comfort, but mean bodies no longer need to burn extra calories to keep warm. A Maastricht University Medical Centre group says 19C (66F) is sufficient to provide the right balance.” How fasting burns fat cells and activates brown adipose tissue (BAT). When you are in a fasted state, it means your body is burning fat. When going through a fast your body will activate brown dispose tissue. It is brown because it is mitochondrial dense. White fat is not good. Blood rushes away from muscle tissue to brown fat, brown fat seeks white fat. Woo hoo. When you fast, especially in the beginning your core body temperate will decrease. This Nature study took a look at fasting mice and found white adipose tissue converted to brown fat. What you are feeling is the effect of fat migrating in the body. https://www.nature.com/articles/ncomms11533 Another reason why you are cold during a fast, Orexin; this is a neurotransmitter. Credit to Thomas DeLauer for this research A study found fasted mice with suppressed levels of orexin had a lower body temperature. What can you do? Caffeine has been shown to increase levels of orexin. Everyone has different levels of orexin which can explain why some get cold and others don’t. Coffee would be a great option to have during a fast. Additional solutions to feeling cold when fasting. Vitamin B1 in the form of nutritional yeast may help. Other keto sources of B1 are salmon, squash and asparagus. When you should worry about feeling cold during a fast. if you present these symptoms… Cold all the time, even during your eating window Inability to adapt to temperature changes Brittle hair, thinning eyebrows Struggle to lose weight // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic). Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it. Brian’s great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack. Brian attended the world’s leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian’s various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science. In this episode, Brian opens the show explaining why people with diabetes are more susceptible to the coronavirus. Brian reveals how we can enhance our bodies with essential oils to fight coronavirus. We need omega-6s! Both omega-6 and omega-3 come from food. The last thing that you want to do it take fish oil. Brian also reveals how we can minimize our risk for the coronavirus, including why oxygen is so essential. Stay tuned as Brian describes why we shouldn’t have self-quarantined and shut down the economy. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [01:30] Why Diabetics Are More Susceptible to the Coronavirus When the virus comes in, PGE1 is impaired even more. Oxygen kills everything. More blood flow means more oxygen. You can take an oil that contains the precursor of what PGE1 needs to do its thing. A 12-inch pizza has 38 teaspoons of sugar. If you eat 20 teaspoons of sugar, you have no leukocytes, which are essential for fighting viruses. Twenty calories from a carbohydrate is a teaspoon of sugar. The more carbohydrates you eat, the more you crave. Right now, people are eating more carbs, and they are doing the worst possible thing in the world for their bodies. People with diabetes are one of the largest at-risk populations. [19:55] Enhancing Your Body to Fight Coronavirus with Essential Oils Omega-3 and omega-6 come from food. You need much more omega-6 than omega-3. It’s 11 fold more. We have overdosed on processed omega-6. Oils have been converted to be suitable for frying, so they have lowered the omega-6s. This virus isn’t that strong. Most people don’t have symptoms. Our immune system is weaker because we are overdosing on carbs, and we aren’t getting these oils. Fish oil is a poison. It is an overdose! [33:30] Minimize Your Risk You should avoid fast-food restaurants. If you get fries, eat a third of them. Instead of the whole bun, rip off half of it. Wheat is horrible. It doesn’t matter what kind of wheat it is. You can have some junk as long as you are bringing in some of the good stuff. [35:00] How to Find Essential Oils Flax oil will help. Eat fish. If you bake it, then most of the oil is gone. Fish oil is processed. The oil is concentrated, it’s horrible for you. If you take fish oil, your heart won’t have the energy to pump. There are no land sources of DHA. Your body makes enough just fine. Be careful with anecdotal stuff – people get misled. [44:15] The Importance of Oxygen for the Body Decreasing oxygen in the cell can result in cancer. In a study, every heart that had been reduced oxygen got cancer. In the cell membrane, the oxygen can come out of the oils. You want oxygen going in and out of the bloodstream and in and out of the cells. All the oils in a regular supermarket are processed, and the oxygen transferring is profoundly impaired. This is the biggest problem that we have today. When you have a lack of oxygen, you either kill the cell or grow yeast. The yeast is growing sugar. The cell is actually not using the oxygen because it can’t. The oxygen transfer is tied to the omega-6. Everybody in the world is missing the omega-6s. All the fish oil studies are finding that it fails. [59:20] We Shouldn’t Have Self-Quarantined People are unemployed, and they are not going to have money for food. If you are in panic mode, your immune system will go down. When you are in panic mode, you are burning

Today, I am lucky to have here with me Dr. V.A. Shiva Ayyadurai, the inventor of email and polymath, holds four degrees from MIT, is a world-renowned systems scientist, inventor and entrepreneur. He is a Fulbright Scholar, Lemelson-MIT Awards Finalist, India’s First Outstanding Scientist and Technologist of Indian Origin, Westinghouse Science Talent Honors Award recipient, and a nominee for the U.S. National Medal of Technology and Innovation. His love of medicine and complex systems began in India when he became intrigued with medicine at the age of five as he observed his grandmother, a farmer and healer in the small village of Muhavur in South India, apply Siddha, India’s oldest system of traditional medicine, to heal and support local villagers. These early experiences inspired him to pursue the study of modern systems science, information technology and eastern and traditional systems of medicine to develop an integrative framework linking eastern and western systems of medicine. Today, he is the Chairman & CEO of CytoSolve, Inc. CytoSolve provides a revolutionary platform for modeling complex diseases as well as for discovering multi-combination therapeutics. His recent efforts at CytoSolve have led to an FDA allowance and exemption for a multi-combination drug for pancreatic cancer, development of innovative nutraceutical products, as well as numerous industry and academic partnerships. Ayyadurai’s earlier research on pattern recognition and large-scale systems development also resulted in multiple patents, numerous industry awards, commercial products such as EchoMail, and scientific and industry publications. He serves as Executive Director of the International Center for Integrative Systems (ICIS), a non-profit research and education foundation, located in Cambridge. In this episode, Dr. Shiva opens the show discussing whether or not COVID-19 could have been engineered. He then explains why Sweden made the right move by not shutting down its economy. The United States should focus on the immunocompromised rather than quarantining the entire country. However, we allowed this to occur by letting a small number of influential people control what happens to the masses. Dr. Shiva speaks about the infrastructure problem in the United States and what we need to do now, including signing his #FireFauci petition. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:30] Is COVID-19 Engineered? This virus has a high infectivity rate. When the virus meets your cell membrane, it’s able to infect the cell easily. It can infect people much easier than any other viruses. It is possible that the virus was engineered. We are so focused on the virus (the attacker) that we forget that we have a built-in immune system (the defender) available to us to protect us from harm. We need to think about how to take a systems approach to the body. [06:45] Sweden Didn’t Shut Down Sixty million people got H1N1, and 60,000 people died. Six hundred thousand people die of heart disease in this country. We should be calling a state of emergency on obesity. However, cancer and obesity fuel big pharma – so it’s no wonder people are turning a blind eye. Sweden didn’t shut down because they saw the numbers. Why are we forcing everyone to a quarantine model? A minimal set of people are dying. The people who are dying are old or have immune problems. We should take the people who are immunocompromised and boost their immune systems. [13:20] We Allowed This To Occur A small set of people tell everyone what to do. We still have a lot of people who work with their hands and are smart. People know that something isn’t right. However, academics don’t say anything. We need to buff up the scientific establishment. The only way out of this is decentralization. [18:10] We Have An Infrastructure Problem Infrastructure if failing in Massachusetts. In the United States, it takes ten years to start an infrastructure project. The politicians have created so much paperwork to slow projects down. If you have a bridge that is falling apart, that affects the environment. There is a cocktail of poisons in our water and dirty air. Check out http://truthfreedomhealth.com to watch Dr. Shiva’s videos. We also have massive layers of corruption in the health care system. Our health care system incentivizes sickness rather than health. The deep state is in Massachusetts – it makes sense that they have the worst infrastructure. There are people who think they are better than all of us. That cast model needs to be understood. It goes much deeper than race. We are experiencing a set of people who can pull a fast one – it is what we are witnessing right now. We need to wake up and understand that our body is one of the few things that we have cont

Today, I am grateful to have here with me, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio’s “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!’s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won’t have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:20] About Dr. Pedre Pedre came across The Relaxation Response, and it totally made sense. Dr. Pedre found that there is a way to relax his body through meditation and yoga. Pedre wanted to hack his body through a combination of breathing and guided imagery. He is not the type to shy away from his comfort zone. Despite being afraid of needles, Dr. Pedre found the strength to get his vaccines. He knew he was ready for medical school. The body has an ability to conquer fears. [09:30] The Consequences of Stress on the Body Stress increases gut permeability and affects the gut microbiome. If you are in a fight or flight, you can’t digest well. Stress won’t let you break down protein properly. If you aren’t breaking down protein, then you won’t be happy and enjoying life. People struggle on keto because they don’t have the bile to break down the fat. Relaxing will be essential. “You have to rest to digest.” -Dr. Pedre Digestion begins in the mouth. Water with lemon in the morning will help kickstart the system. Chewing will also help with digestion. [13:50] Why Dr. Pedre Focuses on the Gut He wanted to have an impact on more than people in his practice. Pedre became a gut expert without really trying. There is an endless group of patients who didn’t know about their gut health. Change your diet and use the right supplements to fix your gut. There is an epidemic of gut disease – the gut is the foundation. If the gut can’t absorb the nutrients properly, then our bodies won’t be able to function properly. Pedre’s book comes from the heart. Read Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. [25:30] About Leaky Gut Your gut is one cell layer thick – it’s really thin. It has to be permeable to get the right nutrients through. Your gut can increase and decrease permeability. If your gut is more permeable, then the connections between the cells start to loosen up. Then, things can get through that aren’t meant to get through – like endotoxins. Why are we so interested in leaky gut? It leads to inflammation. Inflammation is the root of disease in the body. It can affect anyone from normal to someone with celiac disease. You might get hives, joint inflammation, and joint pain. Sometimes you won’t have any gut complaints whatsoever. There is probably a huge percentage of people with leaky gut. It is becoming a worldwide problem because of the exposure to pesticides and antibiotics. We are treating too many things with antibiotics. Instead of fighting a bug, we should be fortifyi

In this episode, Dr Molly Maloof explains her favorite strategies for boosting mitochondria function. These include autophagy via fasting, exercise, cold exposure, breath work, & many more. Dr. Molly’s aims to cultivate global wellness consciousness and promote a preventive, predictive, participatory, & personalized field of medicine that on creates health, increases quality of life, and enhances human resilience. Dr. Molly’s mission is to radically extend healthspan and maximize human potential by promoting personal health technologies and wellness lifestyles that create optimal health and flourishing. Learn about the values that drive the Dr. Molly’s brand: health, curiosity, autonomy, family & community, inspiration, transhumanism, truth-seeking, and design. Dr. Molly is a physician, technologist, entrepreneur here to help guide you on your path towards optimal health. Learn about her story and her path to becoming a pioneer in digital health, food as medicine, & healthspan extension. Dr Molly's website: http://drmolly.co/ Dr Molly Instagram: https://www.instagram.com/drmolly.co/ Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off // A D D I T I O N A L R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. The launch of her book ignited the RESETTER TRIBE. The Resetters are a tribe of like-minded people all supporting each other, exchanging health ideas, and cheering one another on to better health. Most recently, The Resetters did a 4-day fast together, all helping one another to the finish line. Raising two active teens of her own, Dr. Mindy is deeply concerned about the toxic world our children are growing up in today. Too many children are suffering. Autism, Learning Disabilities, Anxiety, Depression, Food Allergies, Thyroid Conditions, Chronic Fatigue, and Cancer are at an all-time high in our youth. Dr. Mindy believes that healthy adults start with healthy children and that in this day in age, parents need better solutions for keeping their kids healthy. In this episode, Dr. Mindy dives deep into her personal story – she was extremely healthy at the age of forty. However, one day she started experiencing depression, anxiety, and sleep issues. Dr. Mindy realized she needed to try something different. Dr. Mindy speaks about her journey with fasting and explains the benefits of fasting for women. Plus, Dr. Mindy reveals how you can tell if you are fasting too much and tips for fasting and eating around a women’s period. Stay tuned as Dr. Mindy speaks about detoxification and what to do when menopause hits. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:20] About Dr. Mindy When Dr. Mindy hit forty, she was in the best shape of her life. She didn’t know anything about fasting or detox. However, she was in an amazing place with her health. Shortly after, Dr. Mindy started having trouble with her sleep, depression, and anxiety. Mindy realized she needed to start doing something different. The wake-up moment for Dr. Mindy was when her family and friends told her it was menopause. “We are living in one of the most toxic times in human history.” -Dr. Mindy [08:30] Dr. Mindy Started Fasting Mindy knew that she wanted to learn water fasting for three to five days. However, she had all these limiting beliefs about fasting. Mindy met a nine-year-old who was on his second day of a water fast. That’s when she realized anyone could do it. Then, Dr. Mindy started doing way too much fasting and tanked her sex hormones. Women need to be careful about how much fasting they do. [10:40] Signs Women Are Fasting Too Much Hair loss is a significant sign. When you stimulate autophagy, it will start to clean the cells. It can also look at the cell and decide to kill it. When the cell dies, it doesn’t have a mechanism to handle the environmental toxins. If you are gaining weight, that is also a sign you are fasting too much. Spotting is a sign of low progesterone. [13:10] How to Help the Detoxification of Toxins There are some simple things you can do: Dry brushing Loofa under armpits and on neck Walk during fasting Castor oil packs Coffee enemas Add a heavy metal detox. [15:40] How to Fast for Your Cycle If you have a regular cycle, start tracking it. Mindy uses the Clue app. On day 12 to day 14, there’s a short window where estrogen has to be made. You need glucose to produce estrogen. It will help you ovulate. If you are in menopause, that 12 to 14 day period means you need to step out of ketosis. Do a hormone building day. Eat beans, squashes, and potatoes. Once day 14 hits, you can go back to keto and fasting. On day 21, the same rules apply – step out of ketosis. The first month you try keto, you need to figure out ketosis for you. [21:20] Will Carbs Slow Down the Progress for Women? Instead of doing 15 hours of fasting, try 17 hours. Start doing two or three days of hormone building rather than seven days. Hopefully, you can balance the hormones but still give you the weight loss. Some women have been doing one meal a day and stopped losing weight. If that’s you, eating this way will actually make you lose weight. Step out and do something different. [23:05] Problems With Getting Too Much Autophagy You get stuck with your weight loss goals. Hair will fall out. Women will start getting hot flashes. Women will lose their periods. Muscles will begin to break down. [27:00] About The Menopause Reset Pre-order your copy of The Menopause Reset: Your Guide to Mastering Your Metabolism, Moods, Sleep, and Memory Throughout Your Menopause Journey. This book is about what lifestyle changes need to happen as you enter menopause. It can happen sometime in your forties. No matter what, women’s lifestyl

Today I have a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Michael J. Breus, Ph.D. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times). Dr. Breus is the author of the new book The Power of When, (September 2016) his third book ( #1 at Amazon for Time Management and #1 in Happiness, #28 overall) which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. In this episode, Dr. Michael Breus dives deep into the connection between hormones, sleep, and weight loss. Also, he speaks on the importance of melatonin - it's the key that starts the engine for sleep. Plus, Dr. Breus explains why eating before bed doesn't have to be a big deal. Stay tuned as Dr. Breus reveals how to find which Chronotype best fits you. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off Free Webinar on Mastering Immune Health http://www.benazadiwebinar.com [00:30] About Dr. Michael Breus Starting out with aspirations to be in psychology and sports medicine, Dr. Breus eventually found himself in the sleep world. In 2004, Dr. Breus got on the Oprah Winfrey show. People started to think about sleep differently, and he began to get more media attention. Sleep doctors work with apnea and snoring. However, Dr. Breus works with people who want to sleep better – he wants to help the largest group of people. [09:00] Destruction Means Growth Growth is a painful and destructive process. If you aren’t in pain, then you aren’t growing. If you want to grow, we need to destruct. Shift your mindset from IN the way to ON the way. [10:45] The Connection Between Hormones, Sleep, and Weight Loss Sleep deprivation is different for everybody. It’s a personalized situation. If you feel sleep-deprived, then you are. If you fall asleep within five minutes of hitting the pillow, then you have sleep deprivation. It should be a 10-15 minute process to get there. Hitting the snooze button more than once is sleep deprivation. Irregular bedtimes can cause sleep deprivation. What happens when your body is sleep-deprived? Cortisol increases. Appetite increases. Hormones will start to play a significant role. Ghrelin: increases hunger – this hormone will increase. Leptin: makes you feel full – it decreases by 15%. You will eat anything you can get your hands on. The most natural solution is not to be sleep-deprived. [17:15] The Importance of Melatonin When cortisol is high, melatonin is low. Melatonin is the key that starts the engine for sleep. You cannot sleep without melatonin being active and onboard. Be careful exercising too close to bedtime; it will take too long for your temperature to drop. A lack of melatonin can be an issue when experiencing jet lag. There are two situations where melatonin is something you should use: If you have a melatonin decline (age 50+). Autistic children. Do not take 10 mg of melatonin. Girls should not take melatonin under the age of 18 – it acts as a contraceptive. [24:45] Eating Before Bed It depends on what you eat. Carbs make you feel sleepy. If you eat a big carbohydrate meal before bed, it will make you feel tired. Eat a 250 calorie snack before bed if you are hungry. Guava leaf tea shows that it keeps your blood sugar stable throughout the night. [27:55] Drinking Banana Tea Magnesium controls 300 functions in our body. Our bodies do not produce magnesium; we need to eat it. Even if you eat a bushel of kale, you still might not get the magnesium you are looking for. [32:30] Are You a Night Owl or a Morning Person? Every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body. Do a genetic test to find out your programming. To better understand your biological programming and discover which Chronotype best fits you, go to http://chronoquiz.com to take a test. Your Chronotype

On this episode, we sit down with Dr. Lane Phillips to discuss all things coronavirus (covid-19). // O V E R V I E W What is the coronavirus? What is the difference between viruses and bacteria? Who is at risk? Which supplements should you take? What foods should you stock up on Is it worse than the flu? When should you worry? What the future looks like Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off Free Webinar on Mastering Immune Health http://www.benazadiwebinar.com // A D D I T I O N A L R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/ben... ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how the human body is amazing and designed to heal, and the 4 things that weaken our immune system. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com FREE WEBINAR http://www.benazadiwebinar.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 🎥5 Keto Nuts You Can Eat All The Time: http://bit.ly/2MLvARk 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/ben-azadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result he was overweight. The only thing that getting healthy would do would shift time away from what mattered to him most (money and providing for his family). He had the hard-wiring to be excellent at both physical performance and business… They could complement each other. He became obsessed with homing in on exactly what made him an excellent businessperson. Thomas applied discipline and knowledge to his health and made some promises to himself. In a rather short amount of time, he went from being 280 lbs to 185 lbs and on the covers of some of the largest health and fitness magazines in the world. Now, he writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. Thomas became a coach after he knew that he could provide what was needed to get the world’s best businesspeople the results that they need to be a better spouse, feel better, perform better, and increase their bottom line. The best part is so much of this can be done without dramatically changing your life, and seeing the optimization take place in his clients is sincerely the reason he continues to do this. Nowadays, Thomas lives in Santa Barbara, CA with his wife, four dogs, and three horses. They enjoy an active, outdoor life that allows them to optimize every aspect of their lives. In this episode, Thomas Delauer dives deep into his story and why the fitness industry dropped him. Thomas decided to speak about health and fitness on his YouTube and Facebook; people ended up loving what he was saying. Thomas talks about how inflammation can lead to weight gain; he describes ways keto can be anti-inflammatory and pro-inflammatory. Plus, Thomas reveals the biggest mistakes made in the ketogenic diet and the biggest mistakes made when fasting. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off // T I M E S T A M P S [00:30] About Thomas Delauer Thomas stepped out of his corporate role and committed his life to the fitness industry. His story is fantastic, so he was able to get on the cover of magazines. However, Thomas realized the fitness industry was all about looks. How you look should only be a reflection of how you feel on the inside. Thomas realized he needed to bridge the gap between health and fitness. The fitness industry dropped Thomas because he was no longer speaking about what they wanted to hear. When Facebook changed their algorithms, Thomas decided to work on YouTube to get his message out. If you put a YouTube video out, people will be able to find it for years. [09:25] How Inflammation Leads to Weight gain LDL and chemicals will pool up in your blood and cause damage. Our gut is a fragile ecosystem. When our lipopolysaccharides get into the bloodstream, they create a world of hurt. If you have heard of leaky gut, then you know what Thomas is talking about. When you are inflamed, your gut cells will become inflamed. Your gut will become weak and disrupted. They will block your ability to process glucose. Eventually, it leads to insulin resistance, which will lead to weight gain. You can change a lot with your diet, but you can change more with your lifestyle. [13:00] What Can Cause Leaky Gut It depends on the person. Dairy and grains can be issues. Anytime you consume something so much, your body starts to develop an immune response to it. Anything can be inflammatory. High fructose corn syrup is a big problem. Almonds can cause inflammation in one person and cause no problems in another person. [15:30] How Keto Can Be Anti-inflammatory and Pro-inflammatory Keto can be anti-inflammatory because ketones are a signaling device. Ketones are a fuel, like a macronutrient. However, they also transmit a signal that helps reset the body. Ketones have the ability to communicate to reduce inflammation. The purpose of keto is to try and control inflammation. When you start eating too many omega 6 fats and low-quality oils, you will develop a problem. Omega 6s are from soybean oil, sunflower oil, and canola oil. They are already rancid. Some omega 6s are good. When they are unstable, and in abundance, it will cause inflammation. [27:00] The Three Biggest Mistakes with Keto Consuming too many Omega 6s. People freak out too much about protein. Eating processed foods. If you are consuming a lot more calories because it’s processed, then it’s going to be easier to overeat. [34:00] Staying In Ketosis Too Long If you go for too long, you can make yourself glucose intolerant. Your body can reject the glucose and send your blood sugar too high. This will happen until you

There are natural concepts you can follow to slowly but surely improve your loose skin. In this video you'll learn why pills and potions do not work, and how to fix excess skin for good. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 🎥How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: http://bit.ly/2Qhf797 🎥5 Keto Nuts You Can Eat All The Time: http://bit.ly/2MLvARk 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) In this video you will learn how to fix loose skin after weight loss, for good! As a former obese man who Lost weight with unhealthy diets; It lead to excess, loose skin where the fat used to be. I struggled to fix loose skin for quite some time until I came across 5 ways to make my skin tighter. You will learn all of them in this video. Be sure to check out the timestamps and notes below. // T I M E S T A M P S 01:45 The skin is very elastic. Our skin cells regenerate every 28 days. The loose skin will adjust, but it can take months to years. 02:30 Tip Number 1: Master cortisol and insulin. Insulin resistance is when you have resistance at the cellular level to insulin. Excess insulin depletes amino acids which can contribute to excess skin. This is where keto can be so powerful. If you are new to keto, watch this video. 04:45 Tip Number 2: Eliminate sugar and alcohol. Don’t combine protein and sugar because of glycation. The browning of an apple. 06:01 Tip Number 3: Build lean muscle. When you do this, the appearance of excess skin will be significantly reduced. Focus on these 5 movements, and do them often. Squats, push ups, shoulder press, lunges, deadlifts. These movements will fix loose skin around the neck, stomach, chin, back and overall body. This is great for tightening loose skin after pregnancy. 07:45 Tip Number 4: Consume the following ingredients. Stop taking fish oil. eat organic grass fed. coconut oil. Add in high quality collagen, my favorite is from bone broth. 10:59 Tip Number 5: Autophagy. fasting and block fasting 382 days fasting example. starts around the 16 hour mark. Human growth hormone is a powerful hormone. Celebrities pay. Its key functions have to do with protein. Study showed a 2,000% increase in HGH after a 24 hour fast, and a 1300% increase in women. Your body makes it naturally. Made by your pituitary and activated by your liver. Here is the human growth hormone study: https://www.ncbi.nlm.nih.gov/pubmed/2... // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/ben-azadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #looseskin #excessskin #weightloss Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how the keto diet and intermittent fasting can help to reverse polycystic ovarian syndrome (PCOS) with Dr. Nadia Pateguana, ND.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Pre-order The PCOS PLAN by Dr Nadia Pateguana and Dr Jason Fung: https://amzn.to/2UdMomW 📖 Follow Dr Nadia: Facebook Instagram YouTube Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off My favorite Keto Coffee, Purity Coffee: https://puritycoffee.com/kk10 Use kk10 at checkout for 10% off your entire order. In this interview with Dr. Nadia Pateguana, ND, we discuss the common symptoms of PCOS such as - Acne - Weight Gain - Heavy Periods - Infertility - Hair Loss - Facial hair - And others There is a natural way to cure PCOS, and you'll discover it during this interview. Enjoy. // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. Dr. Cywes’ medical training began in Cape Town, South Africa, where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. After completing his pediatric surgery fellowship at the University of Michigan’s C.S. Mott Children’s Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes’ research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related co-morbidities, and he became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children’s Clinic and Wolfson Children’s Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established. Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction, along with bariatric surgery, to help patients manage their obesity long term. In this episode, Dr. Cywes opens the show discussing the correlation between carbohydrates and toxic drugs. Our bodies do not need to run on sugar; our bodies prefer a keto lifestyle. Also, Dr. Cywes explains effective methods of treating diabetes and what's wrong with conventional treatments. Stay tuned, as Dr. Cywes discusses dopamine fasting, serotonin loading, and how our feedback controls for survival work. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [01:10] About Dr. Cywes Cywes recognized the connection between carbohydrates and toxic drugs within himself. Addicts are usually not able to see how bad it is within themselves. He moved to Canada, where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. Cywes learned that the body doesn’t need to run on sugar. In fact, it prefers a keto method of running. He also learned that fatty liver doesn’t come from the consumption of fat. It happens from infusing insulin and sugar. [10:00] About LDL LDL is a complex molecule. It’s a truck on the road transporting fat on your body. LDL will lay down fat over an injury. HDL will come along and remove the fat. LDL is not causing the injury; it’s desperately trying to heal the injury. Think of the liver like a subdivision. You have all the houses which are the different cells. Tiny roads that go to each house. Think about a bunch of garbage that blocks the road. You can’t get food and oxygen downstream to those cells. Eventually, those cells will die. As you infuse sugar into the liver, you will see that swelling. [14:15] The Difference Between Ketosis and Diabetic Ketoacidosis The difference between ketosis and diabetic ketoacidosis is 5.5 – 6 grams of sugar. It’s half to one gram difference. It’s an incredibly small difference. An apple has 25 grams of sugar in it. That’s a five-fold increase in blood sugar. Think about how resilient the body is to take sugar out of the bloodstream. [16:15] Flaws With Conventional Approaches to Diabetes Nothing fixes diabetes. Drugs just slow down the process. Once someone goes on the drugs, they are told to eat sugar. There is a misconception that the body has to have sugar. If you don’t have carbs going in, then you are not going to have the type 2 effect. If you manage your blood sugar tightly, you don’t have insulin resistance. Chronic carbohydrate consumption will cause resistance. If the body protects itself by resistance, then it doesn’t matt

I welcome back, a Family Physician, Speaker, and Author, Ken D Berry, MD. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. Ken has four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm in Holladay, TN. In this episode, Dr. Berry opens the show discussing the benefits behind lowering carbohydrate intake. Plus, he explains why you have skin tags and what you can do to get rid of them. Dr. Berry reveals why the ketogenic diet has become so extremely popular. Are you unsure what you should do if you are just starting out? Dr. Berry explains the first three steps you should practice. Stay tuned as Dr. Berry talks about fasting and why our bodies need time to repair. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com MASTERING KETO FREE WEBINAR: http://bit.ly/37K079J Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:50] Dr. Berry’s Favorite Tool Lowering carbohydrates is Dr. Berry’s favorite tool. People will benefit from simply turning down the carbs. Eat more meat! Even the cheapest processed meat will be better than eating carbs. Meat is the powerhouse of nutrition. If you can afford better quality meat, it will be like taking a multivitamin. The vitamins and minerals in meat are hugely bioavailable and more easily absorbed. [09:30] What Do Skin Tags Mean? There are rare genetics anomalies that can cause you to have lots of skin tags. For the average person, a skin tag means you are hyperinsulinemia. This means excess levels of insulin are circulating in the blood relative to the level of glucose. You will sunburn more easily and be more susceptible to skin cancer. People who are keto for six months will realize that their skin tags are all gone. Going keto will fix your hyperinsulinemia. [20:00] Why Keto is so Popular There is not a multibillion-dollar corporation that is pushing keto. People talk about how the keto lifestyle works for them. Weight Watchers is full of processed food and leaves you hungry for hours. Keto is a grassroots movement. Multiple corporations are trying to put out the keto fire. We are all rediscovering the proper human diet. The bulk of your diet should be some type of fatty meat. You want a lot of fatty meat if you are going to be a healthy human being. You can’t make billions of dollars from the proper human diet because it doesn’t consist of products. It consists of whole foods like meat, nuts, and vegetables. [24:00] Where Should You Start? Three simple steps when starting out: Get rid of all sugar from your diet. Stop eating all grains. Stop eating all industrial seed oils. After cutting these three things, you can figure out what else will work best for you. The next step is not to buy anything that has “keto” or “low-carb” in the name. You do not need these things to do low-carb or keto right. Keto is real and whole foods. [29:30] Getting Knocked Off Keto Stop trusting keto products! Those people just want to make a lot of money. To make a product that is tasty, they are going to have to use net carbs. Industrial seed oils are shelf-stable. They are terrible for your long-term health and nutrition. Throw away your canola oil. It’s dangerous for human consumption. You can start off doing keto really well. Then, you start to have little bites of carbs. However, those carbs will add up. You do not need three meals and three snacks a day. Protein will elevate your insulin. Carbs will also raise your insulin. Do not bring your old eating habits to keto. Fast for at least sixteen hours a day. Do not eat outside of your eight-hour eating window. [37:20] Our DNA is Wise and Intelligent Our body does not need help or input. Our bodies just need us to not do stupid things. Fasting is ancient! There is nothing new about it. All major religions have some type of fasting involved. Food corporations are not interested in talking ab

Have you stopped losing weight on the keto diet? Learn 7 ways to break through weight loss plateau on the ketogenic diet. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com MASTERING KETO FREE WEBINAR: http://bit.ly/37K079J Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off A keto diet weight stall can be frustrating. If you are wondering why you can't lose anymore weight even though you are in ketosis, you'll get so much from this video. Add these 7 weight loss tips to bust through this ketogenic plateau. // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. He and his family live in Park City, Utah. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa. In this episode, Dr. Pompa opens the show revealing the critical benefits of fasting. There are more than seven benefits, by the way! Autophagy is the most significant phase of your fast. Dr. Pompa explains how to reach autophagy and some common signs that you should stop fasting. Stay tuned as Dr. Pompa reveals the varying ways to fast and the problems with Kombucha and Airpods. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [01:00] The Key Benefits of Fasting Autophagy: the body will get amino acids to heal by getting rid of bad cells. Stimulating Stem Cells: it will create new cells that are younger, stronger, and better. Energy Diversion: when you are eating food, it takes so much energy to process the food. When you are not eating, it takes the extra energy and diverts it. Hormone Optimization: when we look at healthy people, they don’t have high hormone levels. Reset Your Genes: stressors of life will trigger genes. Genetically, we are programmed to fast to reset your genes. Reset Your Microbiome: you don’t fix a bad gut by ingesting more bacteria. Ketones: we need high ketones to heal. [07:45] When Does Autophagy Start in a Fast? Fifteen years for metabolically healthy people. If you’re a sugar burner, then it will take you a lot longer to reach autophagy in a fast. The people that struggle to get fat-adapted will never really hit the autophagy numbers. Be fat adapted to achieve maximum autophagy. [08:55] Intermittent Fasting Schedule When do you want to eat? Pick a window. Look at how metabolically flexible you are. Measure your glucose and ketones first thing in the morning. As you fast, your glucose should drop, and your ketones should rise. If that’s not happening, maybe you will need to broaden your window. As you start fasting more, then you can begin expanding your fasting window. Pompa eats within a 3-4 hour window. [17:20] Drinking Coffee and Tea During a Fast Measure your glucose right before your coffee and then again right after. If your glucose is rising, then it’s not good for you. Coffee can stimulate glucose in some people. You don’t necessarily have to stop drinking coffee and tea. You might want to try drinking it black or drinking it with fats. You can also try drinking decaffeinated. Make sure you are not shutting down autophagy. Change up your coffee brand to get better results. [19:40] About Block Fasting Block fasting is for an extended fast. You take blocks of time to fast throughout the year. You get the most autophagy on a water fast. As you go through the fast, you get more autophagy. You do not want to run a marathon without training. There is a way to train yourself in order to maximize your results. Typically, a person will not get max autophagy until day four. Max stem cells will happen on day five. The best benefits happen at five days. The shortest fast should be for three days. We are all programmed to fast. [30:20] About Partial Fasting A partial fast is when you bring calories under a 1,000. Restrict both calories and protein. If you eat too much protein, it will shut off autophagy. Get under the 20 gram of protein mark. Keep carbs under 50 grams. You can do this with foods that you already know work for you. Bone broth fasting is also considered partial fasting. You can always take sea salt to maintain electrolytes. [35:00] Dealing With The Toxic Load During a Fast If we absorb the toxins, then we can have a succ

Dr Felice Gersh explains solutions to menopause weight gain. You'll discover the role estrogen plays in women, the best diet for menopause, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off About Dr. Felice Gersh. After receiving my medical degree from the USC School of Medicine, I studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles, where I was honored with the CREOG top resident award every year. After graduating, I launched my private practice, founded on my passionate belief in holistic women’s healthcare. From the earliest years, way back before alternative medicine was popular, my practice included acupuncture, massage, and Chinese medicine. About twelve years ago, I pursued my interest in holistic healing and graduated from the Fellowship in Integrative Medicine at the University of Arizona to become one of the first dual board-certified Integrative Gynecologists in the United States. Purchase Dr. Felice Gersh's books: https://amzn.to/2uTuSfb Visit her website: https://integrativemgi.com/ // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bone broth can be a great way to achieve weight loss results with intermittent fasting. This video shares 3 ways to complete a bone broth fast.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount. Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 In this video you'll discover how using bone broth with fasting can provide tremendous weight loss benefits. Learn which is the best bone broth to use, why breaking your fast with the right foods is important, and more. // T I M E S T A M P S 00:50 The many benefits of bone broth. 02:12 The first way to use bone broth with fasting: For cravings. Broth contains glutamine and glutamine has been shown to calm the part of the brain that lights up with sugar cravings. The electrolytes can help with energy levels. This is a great option for someone who is new to fasting. Fasting is like a muscle to develop, and this is a great crutch. 04:00 The second way to use bone broth, for extended block fasting. When you are going to break down but want to keep going. Bone broth can be a low calorie, high protein, delicious and easy option to get you past that "plateau" on into the next phase of your fast. 05:24 The third way way to use bone broth, for breaking a fast. Bone broth has a good ratio of quality protein and electrolytes, perfect for breaking the fast. // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Jolene studies the emerging science of Post-Birth Control Syndrome — examining the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. In this episode, Dr. Brighten opens the show discussing the digestive health issues she had growing up. Eventually, Dr. Brighten realized how big of an impact nutrition has on our everyday health. Plus, Dr. Brighten wants women to know about the enormous problems hormonal birth control can have on women’s bodies and minds. It’s essential that women are educated on the process of birth control and what other options are available. Stay tuned as Dr. Brighten discusses essential fats and what you need to do when detoxifying your body from hormonal birth control. Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp Free Keto Guide | http://www.ketokickstartguide.com [00:20] About Dr. Brighten Brighten had digestive issues as a child. After visiting multiple doctors, someone finally realized she had H. pylori. pylori lives in the digestive tract. After many years, they can cause ulcers in the lining of the stomach or the upper part of the small intestine. Brighten treated her H. pylori. The doctor told her she would need medicine for her entire life to subside the heartburn. Dr. Brighten started doing observations about how her diet was affecting her health. She asked her doctor how her diet could prevent the heartburn, and the doctor said it wouldn’t. Brighten started to study naturopathic medicine. She liked the fact that naturopathic medicine would continually ask why. [09:20] Focusing on Birth Control in Beyond the Pill No one is taking a deep dive into birth control. There are so many hormone books; yet, over a quarter of all women are using birth control. Women shouldn’t have to go to medical school to learn about birth control. Women need to detox their liver and body after hormonal birth control. Most people can do this in two weeks. “You only write a book if you can’t not write that book.” -Dr. Brighten Brighten wrote a book that she wishes she had when she was in her reproductive years. She had no idea what would happen when she went on birth control. Dr. Brighten went through her twenties, thinking this is how it feels to get older. We need significant changes in women's medicine. [13:50] Common Birth Control Issues Everyone knows that low libido can happen; they just don’t know that it can happen to them. Birth control can cause insulin issues in some women. If you are on birth control and enter menopause later in life, you are more likely to develop diabetes. Always view everything in the lens that is true for you. The same pill can affect two women very differently. One woman may feel no depression side effects while the other gets crippling depression. Depending on your family history, you could be more likely to develop certain diseases while on birth control. Birth control can cause inflammation, and inflammation can change our mood. Birth control can also cause nutrient deficiency. [20:35] Symptoms After Stopping Birth Control Getting your period for the first time is a significant hormonal shift. Birth control will stop your brain from talking to your ovaries. When you come off birth control, it’s a big hormonal transition. Some women will lose their period for three to six months. If you’re not getting a period, you may not be getting enough hormones that will protect your entire body. Work with a doctor so you can navigate your hormonal system. Your body is always detoxifying hormones. If your body is deficient in nutrients, then you may be shutting down primary communication in the body. We need to support the liver. Some women may get liver tumors on birth control. Get great sleep! You need deep sleep to recover. Think about the things that you should stop taking in rather than what you should be taking more of. Also, consider the relationships that you have in your life. Do you have a coworker that doesn’t make you happy? Pause from hanging out with them. You don’t have to ditch people forever, but you need to consider your own energy while healing. [35:40] Saturated Fats and Cholesterol For Hormonal Health When it comes to cholesterol and saturated fats, they are healthy components of a diet. Where are you getting your fat-soluble nutrients from? They will come fro

The ketogenic lifestyle expert, Kate Jaramillo, explains the common mistakes keto beginners make, and keto tips for fixing them.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Dr Phillips CBD Oil, CBD Keto Fruit Chews, & More: https://www.drphillipscbd.com/ketokamp Keto Kamp Kits: http://www.ketokampkit.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com In this video we discuss the following: 📍Keto tips for beginners 📍How to follow a ketogenic lifestyle as a mom 📍Keto and pregnancy, how does this work? 📍Keto mistakes that make you fat 📍How much fat should you eat on keto 📍Keto and breastfeeding 📍How to break a keto diet stall for more weight loss 📍And more thing ketosis RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 Learn About Kate Jaramillo: Website: https://www.ketogenicliving101.com/ Instagram: https://www.instagram.com/ketolivingkate Kate is passionate about helping women who’ve tried everything finally become the happiest, healthiest versions of themselves. She herself is a wife, mother of three girls, and business owner; she knows the struggle to stay healthy when you are trying to do it all. Kate is truly a firm believer in the ketogenic lifestyle’s ability to nourish your body, clear your mind, and tickle your taste buds. And, while it might sound super intimidating, she assures you it’s absolutely perfect for busy, foodie moms like her! She runs an incredibly successful Ketogenic Living 101 and Ketogenic Living 102 groups to help women find their own style of ketogenic living. She created the Ketogenic Living Coach Certification program to teach others how to give the gift of whole body health. She finds herself enthralled in educating and empowering her clients to achieve significant, sustainable results. This passion has turned into the heart of her business. She prides herself on making ketogenic living simple, quick, and delicious. Kate teaches busy women how to quickly turn their bodies into fat-burners instead of sugar-burners so they feel strong, lean, fit, and clear-minded. R E S O U R C E S Dr Phillips CBD Oil, CBD Keto Fruit Chews, & More: https://www.drphillipscbd.com/ketokamp ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #keto #ketodiet #ketosis Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Keto Kamp Podcast, we speak with the founder of PaleoFX, Keith Norris. Here is what we discuss: The PaleoFX Conference Why our cells LOVE to practice fasting How to use free tools for healing the body Getting back to the fundamentals Ancestral health And more ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt Free Fasting Webinar: http://www.benazadiwebinar.com Keto Kamp Kits: http://www.ketokampkit.com About Keith Norris: Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation. Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority. The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star. And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing. It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience. ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt // R E S O U R C E S 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* Watch Keto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, we have a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology, men’s health, and nutrigenomics, Dr. Ralph Esposito. His precise and personalized style utilizes a systems biology and precision medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters. He has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health, and sexual dysfunction. Dr. Esposito has trained under Dr. Peter D’Adamo, the originator of Opus23®, at the Center of Excellence in Generative Medicine at the University of Bridgeport, and NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University, where he lectures on integrative medicine. Currently, Dr. Esposito serves as a medical consultant and research analyst. In this episode, Dr. Esposito opens the show by diving deep into his background. Then, he reveals what may be causing low testosterone levels in men and common ways to test for the issues. Dr. Esposito describes ways in which men can raise their testosterone levels, including exercise, sleep, and nutrition. Stay tuned as Dr. Esposito names the best exercises to boost testosterone – plus, he gives his take on time restrictive eating and ways to tell if you are overdoing it. . Free Fasting Webinar: http://www.benazadiwebinar.com . Keto Kamp Kits: http://www.ketokampkit.com . [00:20] About Dr. Ralph Esposito Esposito watched as his father became medically disabled and heavily medicated. The threat of a family history of chronic disease was a major contributing factor to why he chose to pursue naturopathic medicine when conventional medicine alone was not working. Ralph credits Dr. Geo Espinosa for his mentorship and for allowing him to work with him at the NYU integrative and functional urology center for almost seven years. Esposito continued his work with Dr. Espinosa in research, writing, and education modules. This experience led him to his current position as a medical consultant and research analyst for medical practice in New York. [03:45] The Culprits of Low Testosterone Levels in Men Is the brain sending a message to the testes to make testosterone? If they get the message, are they making the testosterone? What is the body doing with the testosterone afterward? Once you figure out these answers, then you can figure out the underlying cause. Sleep deprivation and chronic stressors can contribute to low testosterone. A lot of athletes can have issues in the testes and the brain after years of trauma. It’s not so black and white what could be causing the issue. [07:40] Testing Male Hormones Ralph will test for various male hormones – including the thyroid hormone. Without the thyroid hormone, you will not be able to produce testosterone. Physicians are misreading labs because they do not understand statistics. How are your hormone levels changing over time? Heavy metals can impair libido. Dr. Ralph’s patients will come to them with heavy metals and complaints about a lack of libido. [12:00] Using Drugs to Test Testosterone Drugs are the last option. Clomiphene is an estrogen modulator – it blocks the estrogen receptors in the brain. If their testosterone does not go up, there is an issue in the testes. [15:30] High Estrogen and Low Testosterone High estrogen and low testosterone are signs of metabolic dysfunction. Environmental toxins can cause this. In the past week, Dr. Ralph has read four articles about how the environment is disrupting our health. The most common reason for high estrogen is high insulin levels. [17:40] Boosting Testosterone You have to start with the foundations: Exercise Sleep Nutrition Putting ice on your testes will not increase the levels. You could potentially damage them. If you’re not sleeping seven hours, then you are not releasing the proper hormones. Plus, you won’t be able to recover. Exercise is a stressor. Sleep is essential when you are constantly exercising. A high carb diet is a sure proof way to damage your testosterone levels. Insulin is a proinflammatory. Exercise will help your body efficiently produce testosterone. There is data on using DHEA as a supplement to increase testosterone. Ralph doesn’t treat himself – always take the guidance of a practitioner. [23:35] Exercising to Boost Testosterone Ralph does the Big Five: Deadlift Squat Pullup Bench press Rows Work out your back, legs, and chest. Duration and frequency will release cortisol. Marathon runners are in a catabolic state. They are breaking down a lot more than they are building up. Sprinting is also a great exercise. [27:00] The Benefits of Time-Restrictive Eating Time-restrictive feeding is only eating within certain windows. Intermittent fasting is going multiple days without food. Gut rest is the most sig

In this episode of The Keto Kamp Podcast, we speak with the co-founder of H.V.M.N, Geoffrey Woo. Here is what we discuss: Benefits of fasted workouts Why health is our true wealth How to use exogenous ketones Biohacking goals Lab work to order from your doctor Benefits of block fasting And more . Free Fasting Webinar: http://www.benazadiwebinar.com . Keto Kamp Kits: http://www.ketokampkit.com . About Geoffrey Woo: Stanford computer scientist turned "biohacker," human performance expert, and Silicon Valley CEO. Forbes 30 under 30; sold Silicon Valley company at age 23; author of 2 US Patents, scientific papers, and op-ed pieces, and US Government contracts/grants. Started WeFast, one of the largest online fasting and biohacking communities. Interests: fasting, longevity, exogenous ketones, ketogenic diet, carnivore diet About H.V.M.N H.V.M.N is Health Via Modern Nutrition. H.V.M.N. is a ketogenic nutrition company that makes the world's first ketone ester drink and works with top athletes, the US military and everyone in between. H.V.M.N. Ketone Ester was developed by DARPA, NIH, and the University of Oxford. It's currently used by the US military, NFL teams, ultra-marathoners, Tour de France cyclists and was used to break a world record. The company is pioneering nutrition and tackling the world's biggest health problems through its Ketone Ester, as well as its line of nootropic products and powdered supplements. Investors and advisors include Andreessen Horowitz, Marissa Mayer (former CEO, Yahoo!), Tony Hsieh (Founder and CEO, Zappos), Joe Montana (Hall of Fame NFL Quarterback), former Chairman, Joint Chiefs of Staff, General (ret.) Peter Pace, US Navy SEAL Rear Admiral (ret.) Alex Krongard. About H.V.M.N. Podcast 3 million total downloads/plays, Feedspot's Top 10 "Biohacking" Podcasts, Apple Podcasts "Nutrition" Category Bestseller Guests include the brightest and most impactful minds in the field of health: Gary Taubes, Prof. Tim Noakes, & Dr. David Sinclair. . // R E S O U R C E S 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* Watch Keto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices