The Awake & Winning Podcast

Kaylor joins Chelsea who is a former Therapist turned Life Coach. Kaylor and Chelsea discusses why she left therapy to become a coach, the differences and the pros and cons. They dive into a ton of great stuff when it comes to self doubt, anxiety, grace with ourselves / self love, reframing, and much, much more. This episode is sure to educate you on how to approach your life in a way that will contribute to healthier and happier mental health! Sit back, take our your note books and take a listen! IG: chelseaconnors_ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Kaylor joins Alyson for one of the most powerful conversations on the Mental Wealth Podcast to date. Alyson suffers from an "invisible illness" that is incredibly rare and took her down a path of incredible adversity in her journey. Kaylor really focuses on how Alyson has managed to get through her unimaginable adversity while also going through a divorce, being a mom and a business owner. This episode is sure to deeply inspire and leave you with practical takeaways on how to live through a more resilient and positive life. Sit back and take a listen! IG: @themodernsavvy Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

There are some fears that the more you learn about them, the more fearful you become, and then there are fears that the more you learn about them, the less fearful you become. Flying is one of those fears where educating yourself about how it works can be the best strategy to overcome anxiety while in the air. Vinodh (Vin), a Commercial Airline Pilot, is on the podcast to talk about Fear of Flying— and more specifically, all the reasons there is to NOT be afraid to fly. Kaylor opens up and talks about his bad experience on a flight, his struggles with flight anxiety and how he was able to overcome this fear himself. Kaylor asks Vin a ton of questions on, odds of crashing, how planes fly, why we should trust pilots, turbulence, engine failure, emergency situations, if he has ever been nervous on a flight, why can't we use our phones, and much much more. You will love this episode if you have any anxiety or fear around flying, any interest in how the incredible technology of aviation works, or just what goes on behind the scenes of any commercial airline flight! IG: going_flying Questions? Email Vin at: [email protected] Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to us or Kaylor on IG! @kaylor.betts Follow us! IG: @mental.wealth.podcast FB: Mental Wealth Project

Abby Green is a mother of 3 with their third "rocking an extra chromosome". That's right, not only was their newest baby that Abby and her husband had born in the middle of the pandemic, but they were also told that he has Down Syndrome. Kaylor shares how and why Down Syndrome and "disabilities" are areas close to his heart as well and they have a powerful conversation on these topics. Abby and Kaylor talk about "labels" when it comes to mental health and disabilities, the challenges of motherhood, how Abby "surrenders" and how it has changed her mental health, how her husband is the rock of their family and how they maintain desire /connection, the power of gratitude, and much, much more. This episode is for you if you are struggling with any adversities in your life currently, have ever been or know someone who has a "disability" or "label", a mother or father or someone who is wanting to have a family one day as well. IG: abbyrosegreen Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to us or Kaylor on IG! @kaylor.betts Follow us! IG: @mental.wealth.podcast FB: Mental Wealth Project

Lauren Rasmussen is a trauma informed coach who works specifically as an intuitive eating counsellor, yoga teacher and has a B.A in psych w/ behavioural neurology. This episode is absolutely packed full of super powerful topics when it comes to trauma, our conditioning, your relationship to food and fitness, overall health, and much much more. Kaylor challenges Lauren slightly on her stance and approach behind health, to deeper understand what she does. Lauren does not disappoint and truly has a profound approach and knowledge to share that is incredibly valuable to anyone who may be challenged by their health and well-being practices in any way. This episode is for you if you are struggling or are into having a healthier relationship to health and wellness, and/or if you have ever experienced or are interested in trauma. IG: @thesimplestself Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Mandy Trapp is back! One of Kaylor's favourite guests, Mandy, was on Episode 6 of the podcast, and since then, a lot has happened in her life. Mandy gave up her meditation studio, had a tumour on her spine removed, was very close to being paralyzed, launched an app and a new business! Kaylor and Mandy cover a lot in this one including: ⁃ Her decision to close down her studio and how to know when to let go⁃ The reasoning and purpose of her tumour on her spine ⁃ How she dealt with almost being paralyzed ⁃ How to deal with uncertainty ⁃ Covid and the Vaccine ⁃ Much, much, more. IG: mandytrapp FB: Mandy Trapp Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Today Kaylor joins Dani Wearden on the Caffeine and High Hopes Podcast! Dani asks Kaylor some amazing questions and guides the conversation beautifully! They get into everything from limiting beliefs, mindset for success, unique parts of his story and how to thrive during these times! This episode does not disappoint and there's definitely some golden nuggets in this one. So pop in your ear phones and let's create some Mental Wealth together! Let us know what you thought about this one! Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mental.wealth.podcast FB: Mental Wealth Project

In today's episode, Kaylor is joined by podcast producer Kellie for the second episode of our Ask Kaylor series. Our Mental Wealth community had some hard hitting questions, and Kaylor doesn't back down from the challenge. He shares some unconventional advice, gives his views on what he believes society should focus on in terms of mental health, and he gets vulnerable and shares one of his biggest fears. This episode is full of useful tidbits and laughs, so grab a notepad, pop in those earphones, and enjoy! Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mental.wealth.podcast FB: Mental Wealth Project

Today Kaylor joins Rachel Antony on the Poolside Podcast! Rachel asks Kaylor about unique aspects of his story, Mental Health labels, mindset, how to stay well during these times, and Kaylor gives some tough love to the listeners! This episode does not disappoint and there's definitely some golden nuggets in this one. So pop in your ear phones and let's create some Mental Wealth together! IG: @almostffamous @poolsidedigital Let us know what you thought about this one! Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mental.wealth.podcast FB: Mental Wealth Project

This episode may be a repost, but whether you're a first time listener, or a long time listener, you're guaranteed to learn something from this incredible solosode. So grab a pen and your favourite notebook, and let's get learning about How to Create Mental Wealth. Kaylor's challenges have taken him on a relentless journey to be fully in the driver's seat of his mental health. He is in an incredible place which enables him to share his powerful insights. As Kaylor states, Mental Wealth is built with three foundational pillars: happiness, mental strength, fulfillment/meaning. Kaylor is on an obsessive journey of personal growth and this episode is about what he has done to feel worthy and is able to relax and enjoy life while living in the moment. Kaylor has committed to a marathon and where he is today is a testament to that commitment and drive. Find yourself in his words and pull from his knowledge and experience to help you on your journey. This episode is chock full of information you need for your inner transformation! Recommended Reading: Psycho-Cybernetics – Maxwell Maltz Reach out to Kaylor on IG @kaylor.betts Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Mandyy Thomas is back on the Mental Wealth Podcast! Mandyy joined Kaylor for Episode 5 over a year ago to talk about money and our mental health. Mandyy is a financial money coach and helps individuals pay off debt and grow their savings, but many aspects of her approach may surprise you. She makes it a priority to focus on the internal emotions and mindset around money, as her and Kaylor agree, this is what truly matters when it comes to how our financial situation will end up looking. Kaylor and Mandyy jam on a few juicy topics that include the scarcity vs. abundance mindset, how money is an energy exchange, how money is a reflection of our internal state, why chasing money may be what's preventing you from making it, the number one thing people can do daily to improve their financial situation, and much more. Grab a notepad and take a listen to this action packed episode! IG: Intentionallywealthyco Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Kaylor is back with another amazing Solo-sode! Our listeners have been absolutely loving all the episodes and content we've put out on Relationships and Mental Health, so Kaylor decided to do a Solo-sode on just that! He opens up about his past challenges in his own romantic / intimate relationships, common triggers / challenges in dating, tools that have changed the game for him in his dating life, dating during Covid / dating apps, and much more! Take a listen, you won't regret it! Book: The Five Love Languages - Gary Chapman Book: Attached - Amir Levine & Rachel S. F. Heller Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Join Kaylor as he sits down with Michael, an advocate for adult survivors of child abuse. The boys chat about success and how that contributes to living your highest quality of life. This episode dives into Michaels incredible story of trauma, addiction, criminal activity and reveals his mirror moment when he decided to show up for himself! If you are looking for a podcast that makes you want to think unbroken, then this one's for you! IG: michaelunbroken Book: Think Unbroken Website: www.thinkunbroken.com Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

The Mental Wealth podcast kicks off the New Year with a bang (literally) with guest Alejandro Vivar. Join Kaylor and Alex as he opens up with his story of hitting rock bottom, going to prison for 13 years and getting shot 5 times after being released. Alex opens up about his time in prison, how prison is a mind set and how tackling mental health is very important in the process of changing your life for the better . You will be on the edge of your seat listening to this podcast as Alex explains his near death experience. This is an episode that you do not want to miss out on! IG: _alejandrovivar_ Video: https://m.youtube.com/watch?v=RDDRpnZz6QQ&feature=youtu.be Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Am I going to die? This is the life altering question that Christine Handy has faced many times in her life. Join Kaylor and best selling author of the book, "Walk Beside Me", Christine Handy, as she shares her journey of beating breast cancer and what it took to become a survivor. During this episode, Kaylor and Christine dive into Christine's incredible story, chat about what is vital to survive strong adversity, letting go of the wrong people in your life, and dealing with the "haters." You do not want to miss out on this powerful episode! IG: Christinehandy1 Website: www.christinehandy.com Book: Walk Beside Me by Christine Handy Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Join Kaylor and Katie, as they dive into the wonderful and always.. interesting world of dating (Insert eye roll here). Katie and Kaylor talk about the need to seek approval, love addiction, the importance of being polarizing when dating, online dating, the Disney Princess Syndrome and much more when it comes to all the challenges of dating and mental health. This episode is filled with so many tools for your love quest! So stop what you are doing and tune into this wide ranging episode! IG: kg.katiegrimes Podcast: Anything for love Website: www.katiegrimes.com Recommended Reading: Untamed - Glennon Doyle Attached - Amir Levine & Rachel S.F Heller Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Tune in this week for a little different spin on the Mental Wealth Podcast, for the first episode of the "Ask Kaylor" Series! Kellie puts Kaylor in the hot seat to answer a few questions sent in from our listeners. During this episode we find out about the messy days, mentors, holiday mental health and much more, including Kaylor's dream of being a professional golfer one day...cause after all they have hot wives! This podcast is packed full of nuggets for mental health and a great way to get to know more about Kaylor! Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Kaylor spends the next hour chatting with first responder, Allan Dignard. Allan opens up about his weight loss journey and the importance of living the highest quality of life. During this episode, vulnerability takes over and Allan shares the struggles of recovering out loud, the changing of habits, and dealing with the stigma mental health plays for the brothers and sisters in emergency services. If you are a first responder or not, you don't want to miss out on this back and forth conversation between Kaylor and Allan. IG: thirdalarmcoaching Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Join Kaylor as he spends the next hour with Brenda talking about the emotional and physical pain of miscarrying a child. Brenda shows her true fearless self as she opens up about the loss of her baby boy. During this episode Brenda also opens up about her past struggle of many years of dealing with bulimia and what it took to overcome this life altering disease. Please tune in and listen to a woman who has rose above and continues to rise above heart ache and pain. IG: candied_chocolate Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

This week, Kaylor's guest is a real hero. Dan is a firefighter, a paramedic, a public speaker, and an incredible artist. After gradually developing PTSD, he decided to utilize his own "organic monsters", and recreate his emotions into powerful artwork. Join Kaylor and Dan as they discuss Post Traumatic Growth, why kindness is key, suicidal thoughts, and everything in between. If you or someone you love is a first responder, you won't want to miss this episode! IG: dansunphotoart Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

This episode right here.. wow. One of Kaylor's "Top 5" as he says in the intro, this convo is nothing short of jam packed with takeaways for dealing with your inner child and anxiety. Tami is a Licensed Clinical Social Worker and now an "Embodiment Coach". This episode was recorded a day before the US election, and they do not hold back in expressing how they feel about all the madness. Sit back, relax, and take out your notebook while you enjoy Kaylor's beautiful conversation with the lovely Tami Sasson. IG: @tamisasson_ Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

"When life gives you lemons, you make lemonade!" And that right there ladies and gentleman, is exactly what Marcus Cacicia has done! Kaylor joins Marcus on the Chatty Show, all the way from the UK, and Marcus explains how he has used this global pandemic shit show to better himself. Kaylor and Marcus spend the next hour looking natural in front of the camera while chatting about motivation, the bullshit behind motivation and the importance of building habits. So what are you waiting for folks...let's make listening to podcasts like this, one of your feel good habits! IG: marcuscacicia_chat_show Website: https://uk.movember.com/events/view/id/WMXK?utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

"SUCK IT UP, you are fine!" How many times have you heard this from people when you find yourself struggling with life? Join Kaylor as he is blown away with some of the "mic dropping" sequences from Dr Jody Carrington in this conversation. The two of them dive into what it means to "Name it to tame it", how to understand your purpose in life, practicing vulnerability, speaking out about their own challenges/struggles in life, and much, much more. You don't want to miss out on this episode, because at the end of the day, as Dr. Jody Carrington likes to say, "we are all just here walking each other home". www.drjodycarrington.com IG: drjodycarrington Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

As the song goes...I've got joy joy, joy, joy down in my heart. Well folks it's not that simple. Join Kaylor and Jillian Schecher as they dive into talking about what joy really is and the steps it takes to continue to find your own joy. During this episode, the two of them tackle owning your own bullshit and learning to sit with it. Jillian speaks out about her own journey of joy and dealing with her father's death. So pull up a seat and listen as the conversation flows with no bull shit when it comes to joy during this episode. IG: jillianschecher website: https://jillianschecher.com/links/ Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Join Kaylor as he's put in the hot seat on the "Long and Hard" podcast. In this episode we are diving in Joe Rogan style and touching on a variety of topics. Everything from COVID conspiracy, the gym, mental health, philosophy and even how hot chicks influence men's life decisions. After getting past talking about the usefulness of COVID masks, Kaylor dives into addressing the 2.0 version of himself and speaks out about prioritizing your needs over peoples wants. This episode definitely takes a spin on a variety of topics that you don't want to miss out on! IG: longandhardpodcast Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Meet Maegan Kenney, guys. Maegan's the real deal. She's a podcast host, YouTuber, a student pursuing a PhD, a clinical interventionist, and a recovered addict of cocaine, opioids, and heroin. Maegan has a podcast called The Addictionary and she has an impeccable way of merging Eastern philosophy balanced with the quantifiable and scientific side of things. If you deal with addiction or have a mental health challenge, or know someone that does, you will find a lot of value in this episode. Check it out, friends! IG: theaddictionarypodcast [email protected] YouTube: The Addictionary Podcast Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

The MWP team got together this week to talk about the tough stuff. Katlyn, Kellie, Shayla and Darrel-Lynne joined Kaylor to talk about some hard-hitting questions around mental health. Each member offered their interesting insights on subjects varying from relationships, to what causes mental illness, when is it no longer okay not to be okay, and living with labels. It takes a bit for us to find our groove, so be patient as things really get flowing and the conversation starts poppin'! Get to know the folks behind the Project and weigh in on these tricky subjects that are sure to get people talking! IG: Katlyn: katlyn_axani Kellie: kellie_paige Shayla: shaylaappell Darrel-Lynne: getupgal Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Eli Weinstein is a Therapist and host of the podcast The Dude Therapist. Eli has struggled with ADHD and anxiety and is a self-professed people person with a genuine need to help people. Eli and Kaylor share their experiences with anxiety and panic attacks and throw down tons of useful knowledge for coping. Eli also digs deep into the subject of body image and is raising the awareness meter with his insightful messaging on this far reaching topic. They are talking about the false reality on social media, being healthy as opposed to focusing on how you look, finding balance and so much more. Listen in as Eli makes a case for coaching and therapy – two different skill sets, but equally important. This episode is top-notch, do not miss it! IG: elivation_therapist The Dude Podcast Recommended Reading: Dare: The New Way to End Anxiety and Stop Panic Attacks – Barry McDonagh The Last Lecture – Randy Pausch Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Anthony Zorzetto joins us again on the Mental Wealth Podcast! Anthony updates us on his life and gets more in-depth about his journey through addiction and suicide attempt. Kaylor and Anthony offer some deeply hopeful words for those struggling through suicidal thoughts. There is so much hope coming off this episode and since September is Suicide Awareness Month, we want to shine a light on this difficult yet important topic. Anthony is a survivor and his powerful story will inspire you. IG: mr.zorzetto Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Adam Carter, host of Inside the Mind podcast, invited Kaylor for a discussion about sports and mental health. Adam talks with many high performing athletes on his podcast. Kaylor has spoken in-depth about his mental health journey and his sport/fitness background and they take the discussion further in this insightful episode. They also dig into performing under pressure, mental health and pressure situations, purpose, self-worth, and more. This episode is a slam-dunk, check it out! Recommended Reading: Winning Ugly: Mental Warfare in Tennis – Lessons from a Master – Brad Gilbert IG: adamorcarter Inside the Mind Podcast Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

The conversation is flowing as Kaylor and Steve Rosenfield jam out on some really cool topics this week. On this episode, Kaylor shares one of his greatest insecurities that he has never shared before and Steve discusses his homegrown initiative, the What I Be Project. The What I Be Project is all about people around the world sharing their own insecurities and vulnerabilities and they really dive into the importance of showing vulnerability. Steve is a photographer who does amazing work which is featured on the @whatibeproject Instagram account. You do not want to miss this! IG: whatibeproject, sjrosenfield_photography www.whatibeproject.com Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project IG: whatibeproject, sjrosenfield_photography www.whatibeproject.com

Kaylor has a chat with Simon Pelland about relationships and mental health. This episode covers a lot of ground, including self-worth in relationships, communication, trust, and vulnerability. Simon is a relationship coach living in Bali, helping people achieve their best lives. Simon was diagnosed with Huntington's Disease, a neurological brain disorder, and shares his experience managing this difficult diagnosis. Simon is passionate about relationships and we are very happy to share his passion with you. Recommended Reading: Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love – Amir Levine Becoming Supernatural – Joe Dispenza The Alchemist – Paulo Coelho IG: simonpelland www.simonpelland.com The Courage Podcast Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Transformational Coach, Sunita Kaur, joins Kaylor to discuss living authentically, showing up in your life, transforming adversity, painful experiences, and turning a difficult diagnosis into opportunity for growth. Kaylor and Sunita discuss embracing the pain and leaning into discomfort. If you are on a journey of personal growth, this episode is for you. There is a lot of motivation and power coming off this episode, so prepare to feel moved and energized! Recommended Reading: The Four Agreements – Don Miguel Ruiz IG: sunitamovement Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Michelle Hammer joins Kaylor to talk about her life and living with schizophrenia. This diagnosis is highly misunderstood and people living with this illness face a lot of stigma. Michelle helps shine a light on schizophrenia and shares her courageous and ongoing story living with this disorder. Schizophrenia is a challenging illness, but Michelle is breaking down walls with her project, Schizophrenic NYC, a clothing line promoting awareness and geared toward smashing the stigma. This episode is sure to expand your understanding and educate. Enjoy! Recommended Reading: Catcher in the Rye – J.D. Salinger www.schizophrenic.nyc IG: schizophrenic.nyc FB: Schizophrenic.nyc Twitter: Schizophrenic.ny Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Hosanna Sheeley is back with us on the podcast! We haven't heard from Hosanna since Episode 14: Love, Suicide, Grief and Wandering the World, when she shared her powerful story. This time, Kaylor and Hosanna dig into religion and mental health, Jesus, God, and the Bible. What would God say about Mental Health? Hosanna weighs in and shares her perspective. Hear her educated interpretation that is sometimes unconventional. Open your mind and explore this intriguing topic. IG: awelltraveledmom Blog: awelltraveledmom.com Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Coming at you with a solosode episode featuring our founder Kaylor Betts! Kaylor is back to talk about creating Mental Wealth. Kaylor's challenges have taken him on a relentless journey to be fully in the driver's seat of his mental health. He is in an incredible place which enables him to share his powerful insights. As Kaylor states, Mental Wealth is built with three foundational pillars: happiness, mental strength, fulfillment/meaning. Kaylor is on an obsessive journey of personal growth and this episode is about what he has done to feel worthy and is able to relax and enjoy life while living in the moment. Kaylor has committed to a marathon and where he is today is a testament to that commitment and drive. Find yourself in his words and pull from his knowledge and experience to help you on your journey. This episode is chock full of information you need for your inner transformation! Recommended Reading: Psycho-Cybernetics – Maxwell Maltz Reach out to Kaylor on IG @kaylor.betts Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

This episode is a long time coming. Mental health warrior, Chris Jones, is a friend of the Mental Wealth Project and he is from Stafford, UK. Chris opens up about emotions, mental illness, medications and suicide attempts. Chris and Kaylor discuss Chris's Borderline Personality Disorder, Bipolar and anxiety. This episode dips into nutrition, gut health, consciousness, fear of death, male suicide, among so much more. Chris has travelled a tough road and his ability to discuss his challenges is admirable and inspiring. Calling Chris a mental health warrior is an understatement and we thank him for his insights! Recommended Reading: Reasons to Stay Alive – Matt Haig The Secret – Rhonda Byrne IG: @cjontheborderline Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Kaylor joined Navin Ramharak on A Fly on the Wall Podcast. Navin owns a company called 'In the Lab' and is a business veteran. This is a performance episode for anyone looking to be a high achiever. In this episode, they dig into meaning and purpose. This is a motivating discussion that really dives into the spirit of entrepreneurship. Navin asks the question "Do you want to put in the extra work or go the extra mile?" and encourages our listeners to get comfortable with being uncomfortable. There is a lot going on in this discussion so kick back and enjoy! Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Sarah is the quintessential boss lady. She is a self-published author, business owner, podcast host and speaker. Due to drinking alcohol, Sarah hit her rock bottom moment and describes this experience for our listeners. Kaylor and Sarah share a lot of parallels in their stories and this episode really gets into their realizations and life lessons. They really drive home the message that sometimes you have to get worse to get better; and as Kaylor emphasizes, on the other side is pure liberation. Ground yourself and find your power in this inspiring conversation! Recommended Reading: Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living – Shauna Niequist www.sarahordo.com Your Best Fucking Life Podcast

Holly is back! This time Holly sits down with Kaylor for one of our best episodes yet. Kaylor and Holly get into all sorts of topics and have an in-depth conversation about the subconscious mind, belief systems and the best tips, tricks and strategies to build mental wealth. Holly is well versed in Neural Linguistic Programming and hypnosis and her and Kaylor are both coaches. Their conversation is jam packed with useful information and we highly recommend you check it out! IG: @hollyannemitchell.nyc FB: Holly Anne Mitchell Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Katlyn Axani, Mental Wealth Project team member, joins Kaylor to talk about his experience with depression, anxiety, PTSD and ADHD. Katlyn lost his little sister in a motorcycle accident in 2014. He shares the story of this traumatic and heavy experience, pushing through to the other side, finding silver linings and discovering blessings in disguise. Kleenex is recommended for this incredibly emotional and raw episode. Recommended Listening: Album: The Search by NF IG: @katlyn_axani, @how2lovemepodcast Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Jac and KT from 2 Girls 1 Broadcast, welcomed Kaylor to their podcast to discuss Kaylor's story, the Mental Wealth Project, coping with mental health challenges, Black Lives Matter and a variety of other intriguing and relevant topics. This episode is a great conversation and is sure to generate some thoughts to take you down the rabbit hole. IG: 2girls1broadcast Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Spencer Richard is a Christian rapper who goes by the name Srvent and lives in Edson, Alberta, Canada. Spencer joins Kaylor to discuss porn addiction. This is a personal and important topic worth discussing. Spencer is very forthcoming about his relationship with porn and him and Kaylor speak openly on the topic. Spencer and Kaylor also discuss the labelling of different diagnosis in mental health and what it does to our psychology and how we carry things forward. Spencer is a wonderful storyteller and we know this episode if full of insight guaranteed to help you on your mental health journey. Recommended Reading: The Correspondence of Flannery O'Connor and the Brainard Cheneys Recommended Listening: Feeling Good Podcast with Dr.Burns IG: @srvent_kingdom FB: Srvent Website: www.srvent.com Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Check out this short and sweet episode featuring Kaylor Betts and Holly Michell. Kaylor joined Holly for a Facebook Live discussion which focuses on the path towards Mental Wealth. Holly will be joining Kaylor on the Mental Wealth Podcast in the coming weeks, so this is a great introduction to Holly! Enjoy! IG: @hollyannemitchell.nyc FB: Holly Anne Mitchell Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Bhairavi Shera lives in Sedona, Arizona and is a multidimensional mentor and healer. She joins host Kaylor Betts to discuss this special skill set. Bhairavi decodes and unpacks fear and is known as a Jet-Eye Healer. She is acutely attuned to inner truth and living free from fear. This is an intriguing episode and Bairavi's insightful perspective will stir you on another level. Tune in and find the magic in this cleansing episode. IG: @jet_eye_healer Email: [email protected] Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Patrick Cooke and Kaylor Betts got together for this episode on mental health and alcohol. Patrick is a sobriety coach living in Costa Rica. He brings his bliss and presence and doesn't hold back on controversial topics. Patrick has a wealth of life experience to draw from and shows that in this insightful discussion topped up with amazing perspective. This episode is lit! Recommended Reading: The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle Recommended Podcast: Neurohacker Collector Podcast IG: patrickcookelife FB: Patrick Cooke www.patrickcookecoaching.com Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Keirstyn Secord joins Kaylor Betts and graces us with her gentle, vulnerable, and brave spirit for one of our most beautiful episodes yet. Keirstyn has faced immense adversity in her life. From sexual assault, a brain injury leading to bipolar disorder, to staring down the face of suicide; Keirstyn's story is profound and deep. Take a breath and find hope in this lovely episode. FB: Dancing with Darkness IG: Dancingwithdarkness Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Our very own Kaylor Betts joins Mike Clark on the Performance Theory Podcast hosted by Mike. Mike is the owner of Pure Wellness Studio in Edmonton, Alberta, Canada. Kaylor is on point for this podcast and Mike guides the conversation in an interesting and value provoking way. Listen in to Kaylor and Mike discuss the navigation of these uncertain and challenging times. They identify ways to take care of your mental health while building mental wealth. Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Kaylor's good friend Janine Blair joins him to discuss her unique journey. Janine has a BRCA1 gene mutation that makes her predisposed to certain cancers. Originally Janine was going to join Kaylor to discuss this health issue and its effect on women and mental health. Due to COVID-19 this conversation was put on hold. Kaylor then reached out to Janine to see how she was doing, and her response triggered an opportunity for Kaylor and Janine to record this podcast detailing Janine's experience with COVID-19 and coping with the pandemic. This is part one of their conversation. Part two will dive deeper into Janine's life and her BRCA1 gene mutation journey. There is a lot to learn here, enjoy! IG: miss._eclectic The Hereditary Breast and Ovarian Cancer Society riskygenes.org Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Get ready for goosebumps. Hosanna Sheeley unpacks her profound story of dark emotional experiences and the light of living when coming out on the other side. Hosanna lost her husband to suicide and afterward took her young son on a journey of a lifetime around the world for the past four years. Kaylor and Hosanna crossed paths in Bali and recorded this special episode. Be prepared to be moved. Recommended Reading: A Severe Mercy: A Story of Faith, Tragedy and Triumph by Sheldon Vanauken Anna Karenina by Leo Tolstoy IG: awelltraveledmom Blog: awelltraveledmom.com Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project