Episode 46: Internal Weight Loss - Allan Dignard
The Awake & Winning Podcast · Kaylor Betts
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Show Notes
Kaylor spends the next hour chatting with first responder, Allan Dignard. Allan opens up about his weight loss journey and the importance of living the highest quality of life. During this episode, vulnerability takes over and Allan shares the struggles of recovering out loud, the changing of habits, and dealing with the stigma mental health plays for the brothers and sisters in emergency services. If you are a first responder or not, you don't want to miss out on this back and forth conversation between Kaylor and Allan.
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