The Awake & Winning Podcast

Episode Highlights: inner child, being conscious, surviving cancer, privilege, victimhood, toxic masculinity, being triggered, speaking truth, masculine and feminine Summary: Kaylor and Sam Gibbs Morris aka "The Hippie Cowboy" sat down in the studio for this Joe Rogan style edition of the Mental Wealth Podcast. Sam's life was fueled by drugs and alcohol and completely transformed his life after surviving Cancer for the third time. Sam shares his a bit about his cancer journey and he and Kaylor also dive into: Healing the inner child and the life lessons Sam learned from surviving Cancer Challenging the term "privilege" and the different ideas society has about privilege Why people like Andrew Tate, Jordan Peterson and David Goggins are so polarizing and whether Andrew Tate takes masculine traits too far Taking ownership of life's adversities "Toxic masculinity" and why this term is so problematic The need for masculine and feminine polarity in order to heal the divide and continue the fight on this war against humanity Speaking truth, being triggered and using your triggers as a teacher A big thanks to Sam for joining Kaylor on the Mental Wealth Podcast. This was such an interesting and wide ranging conversation on many of the hot topics that are out there today, we are really excited for you to check it out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Website | Sammgibbsmorris.comInstagram | @samgibbsmorris _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: stressors, detoxing, water, environment, mold, oral health, EMFs Summary: In this edition of the Mental Wealth Podcast, Dr. Daniel Pompa joined Kaylor on the show. Dr. Pompa is a well-respected leader in the health and wellness industry and has been teaching doctors and other health care practitioners for almost 20 years. In this episode episode Kaylor and Dr. Pompa discussed: Focusing on getting to the root cause of illness and removing the interference Identifying the biggest stressors on the body so that the body can heal and function properly Dr. Pompa's thoughts on EMFs and practical things we can do at home and in our life to reduce the harm of them The types of water we should be drinking Oral health and what people can be doing to support that biome His thoughts on detoxes and if there are any benefits to them What an awesome conversation with Dr. Pompa! He left with us with some great practical tips that we can do in our everyday lives so that our bodies can continue to function in the best way possible. We can't wait to hear your thoughts on this one! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Website | drpompa.com Website | The Pompa Program Instagram | @drpompa Facebook | Daniel Pompa ____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: Talk therapy, anxiety & depression, speaking truth, authenticity, being awake, building wealth Summary: Kaylor joined Samantha Gladish on the Wellness Witch Podcast last week and shared his story of how he overcame anxiety and depression and took ownership of his life. They also touched on some of these hot topics: The limitations of the the western medical establishment and talk therapy What changes people can make in their lives to manage anxiety Speaking your truth and Kaylor's 9 minute rant that changed his life Being awake but not living in fear Building wealth Thanks to Samantha for having Kaylor on her show. This was such a great discussion, be sure to check it out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast | The Wellness Witch Instagram | @holisticwellnesswitch Website | holisticwellness.ca YouTube | Samantha Gladish Facebook | Holistic Wellness Foodie _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: keto, intermittent fasting, carnivore diet, seed oils, alkaline foods Summary: We were super stoked to have Ben Azadi on the show with Kaylor this week. Ben is the go to source for intermittent fasting and the ketogenic lifestyle and they dove into all things nutrition in this episode! They discussed: Ben's transition from living a very unhealthy life and being suicidal to his mission of helping others transform their lives Training your subconscious in order to transform your health Keto, low carb, plant based and carnivore diets and how to approach all the information about these diets The most inflammatory thing you are eating and why it should be removed from your diet Ben's recommendation of what supplement is absolutely necessary and his favourite ancient healing strategy A big thanks to Ben for jamming with Kaylor on this edition of the Mental Wealth podcast. This episode was packed full of information and we got so much out of it! We can't wait to hear what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Website | www.benazadi.com Instagram | thebenazadi LinkedIn | benazadi Facebook | thebenazadi YouTube | ketokamp TikTok | @thebenazadi Podcast | The Keto Kamp Podcast Website | Seed Oil Card Website | He Gets Us _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: bipolar disorder, Woke-ism in big tech, TikTok work culture, Andrew Tate, online privacy Summary: What is up Mental Wealth Fam!? You are going to want to tune into this edition of the Mental Wealth Podcast because Kaylor sat down with TikTok's Operations Manager Carl Stafford. The story of how these two met is incredible and they share a bit about this on the podcast. Kaylor and Carl met in person to record this episode and jammed on: Carl's mental health journey with Bipolar disorder Wokeism in big tech and TikTok's own work culture The potential selling or banning of TikTok in the United States The social pressure of taking people off social media What people should know about their online privacy Saddle up! This was such a great episode and some things may or may not surprise about big tech and what's happening out there in terms of censorship and online privacy. We can't wait to hear your thoughts on this one! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | @ndocds YouTube | @ndocds TikTok | @ndocds _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: COVID, vaccine fallout, forgiveness, counter-narrative, death Summary: What's up Mental Wealth Fam!? Mandy Trapp joined Kaylor on this edition of the Mental Wealth Podcast. Mandy is a friend of the podcast and when she and Kaylor jam together, they get into some of the most powerful and thought provoking discussions. This episode is no different! In this latest one, Kaylor and Mandy discuss: Mandy's tumor she developed after the Typhoid vaccine & the falling out between her family for choosing not to take the COVID vaccine What she would say to people who are now being "allowed" back in people's lives Kaylor's relationship with death & how someone should approach their fear & anxiety around death How she would approach a counter narrative and minimize the amount of unnecessary polarization on social media Mandy's story and thoughts of what has gone on over the last three years is so insightful and we think you will find some much value here in what she has to say. We can't wait for you to check it out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Website | mandytrapp.com Instagram | @mandytrapp Facebook | Mandy Trapp _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Kayor is going through the 10 biggest principles he follows to live his highest quality of life. These principles will change the game for your transformational journey, so SADDLE UP! We are sharing this very popular episode again because it's jam packed full of value and practical takeaways! It's one of our most downloaded solosodes, so make sure you tune in, in case you missed this the first time around! Kaylor is talking about finding your WHY and having a powerful why (psst, motivation is bullshit), identifying your wounds and understanding your inner child (how are you conditioned to receive love?), self identity and ego, identifying your game changing goals, driving it all home with repetition to change your conditioning, energy management, self worth, having a mission, assessing the people and relationships in your life, mindfulness and being present, patience and so so much more! Tune in to hear Kaylor break it all down! Listen to this episode, take notes and listen again. This may just start the shift in your life that you have been looking for. Enjoy! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! #sharethewealth ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Learn about Kaylor's coaching and sign up for a call | https://buildmentalwealth.co/ Instagram | https://www.instagram.com/thekaylorbetts/ For your Reading List! Start with Why - Simon Sinek Atomic Habit - James Clear Paradox of Choice - Barry Schwartz _____________________________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ _____________________________________________

Episode Highlights: humility, self love, accountability, getting out of victimhood, standing firm in your beliefs Summary: What is up Mental Wealth Fam! We are so fired up to bring you this episode of the Mental Wealth Podcast. Kaylor got to jam with one of the most respected and influential health experts in the world and it was such an incredible and aligned conversation! They jammed on: How Chervin got to a place of humility and how we have strayed from feeling true empathy towards each other The fundamental steps to self love and how to get people to really do the work and be accountable for themselves How the actual implementation of the knowledge we gain has become so underrated How to manage the dangerous trends we are seeing in humanity and within society Guys! You do not want to miss this episode, Chervin is such a profound speaker and he has so much to say. You will not be disappointed! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | The Subtle Art of Not Giving a F*uck by Mark Manson Podcast | Wake the Fake Up Website | chervinjafarieh.com Instagram | @chervin333 Instagram | @cymbiotika _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: western medicine, sick care vs healthcare, indoctrination, group think, internal growth, awakening, taking your power back Summary: In this episode of the Mental Wealth Podcast, Kaylor joined Rachel Scheer, Functional Wellness Coach on the Scheer Madness Podcast. In this episode, they dived into: Being a "mental wealth" coach and the holistic approach to mental, emotional and physical health and healing and growing outside of pharmaceuticals Sick care vs healthcare and the need for preventive measures for our emotional, spiritual and physical wellbeing The indoctrination of doctors and their need for belonging and acceptance rather than speaking undeniable truth Using triggers as a means to heal and grow Your awakening, taking your power back and getting out of victim mentality A big thanks to Rachel Scheer for having Kaylor on the Scheer Madness Podcast, we really enjoyed this conversation! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: https://rachelscheer.com/functional-wellness-coaching/ https://scheermadness.buzzsprout.com/ IG: Rachelscheer _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: chronic pain, rewiring your nervous system, western medical system, reconditioning your beliefs, threat responses Summary: If you want some Monday inspiration then this episode of the Mental Wealth Podcast is for you! Ashleigh DiLello joined Kaylor on the show and shared her emotional journey of healing through the power of her mind. In this episode, Kaylor and Ashleigh discuss: How Ashleigh survived a terminal diagnosis at age 13 and freed herself from chronic pain as an adult Why western doctors want to give definitive answers as opposed to providing options for their patients Conditioning our subconscious mind and how our beliefs affect our nervous system, biology and health Creating space for negative emotions and navigating threat responses Ashleigh's story of beating the odds twice was really inspiring! If you know someone or you are someone who may have a chronic or terminal illness and is looking for ways to take your health into your own hands, then this episode is a must! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Website | Ashleigh DilelloPodcast | body-freedom-radioInstagram | @ashleighdilello Facebook | ashleighdilello _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: Trauma, 4 Rs Framework, somatic therapy, reparenting the subconscious, implementation of knowledge Summary: We are back with Part of 4 of the Ask Kaylor Q&A from our webinar we held back in early February. Guys! You asked some really great questions and so we really wanted to take the time to dive into them with you in more detail in these solosode episodes. On this edition of the Mental Wealth Podcast, Kaylor discusses: An update on his time in Austin Texas and what he will be up to the next few months Removing physical symptoms of trauma from stressful life events & the 4 Rs Framework How to take what you have learned and implementing it into real life through repetition and emotion Once again, thank you so much for all of your questions last month. We hope you got some value out these Q&As and took away some practical things that you can implement into your lives! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body - Peter A. Levine Ph.D. Podcast | Episode 194: Getting to the Root of Your Trauma - Steven Jaggers ____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: conscious parenting, social conditioning, reinventing education, raising resilient children Summary: Guys! If you are raising kids or you are a soon to be parent then you do not want to miss this episode Kaylor did with Jon Vroman from Front Row Dads! They jammed on all things parenthood and touched on: Jon's thoughts on when you truly become a man What practices in parenthood we have been conditioned to believe that we should be trying to break Things that parents can be doing for their kids if they are worried that they are being conditioned at school Standing firm vs being flexible and engaged when it comes to parenting practices Having different world views that your children Raising your kids with enough resilience to deal with adversities Thanks Jon for jamming with Kaylor! We loved this episode and we know you will get so much out of it too. Make sure to check it out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast | Front Row Dads Website | Frontrowdads.com Instagram | @frontrowdads Facebook | frontrowdads _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: traveling to the USA, Seed oil and sun debate, recovering from burnout, growth generating activities Summary: What's going on everyone? This is part 3 of the Q&A from Kaylor's "Be Awake, Build Unshakeable Confidence in Today's World" Webinar early last month. In this episode, Kaylor discusses: His process of traveling back to Austin Texas from Canada and who he met on his flight to the USA Tanning and the whole seed oil & sun debate His advice on recovering from complete burnout and the reactive response from it Through his own journey of personal growth, what he wished he had known earlier on in the process and what he wish he didn't waste so much time on Great submissions guys! If we didn't get to your question this time around, we may have one more episode coming at you next week. Stay tuned to find out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: swearing, people pleasing, building community, ecological disasters, alien/Chinese spy balloons, AI, questioning conditioned beliefs Summary: It's our 200th motherf*cking episode and there is no one we would rather have on with Kaylor to celebrate this milestone with than the man himself, Kid Carson! Guys…this conversation went everywhere and if you know Kid, they definitely went down some rabbit holes! In this episode, they jammed on: The authenticity of swearing, acting on your subconscious & being a "people pleaser" A revived freedom movement and shifting away from fear, building community and focusing on what you can control Ecological disasters, alien/Chinese spy balloons, deepfakes & questioning conditioned beliefs A huge thank you to Kid for coming on to the Mental Wealth podcast and celebrating this incredible milestone with us. Be sure to check out Kid's High Vibers Club that is launching in the next few weeks! We just wanted to take the opportunity to say thank you to everyone for your continuous support and tuning into the Mental Wealth Podcast weekly. We are now in the top 1% of all podcasts on earth and we wouldn't be here without all of you. Here's to 200 more! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Website | kidcarson.com Instagram | @kidcarsonshow Facebook | KidCarsonShow _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: personal development, healthy eating, work-life integration Summary: This is part two of Kaylor's Q&A where he answers your questions that you had for him from the "Be Awake, Build Unshakeable Confidence in Today's World" Webinar a few weeks ago. In this episode, Kaylor discusses: What has been his biggest transformation when it comes to personal development Where he would like to settle and whether he would ever leave Canada permanently His healthy eating tips His views on having a balanced life vs work-life integration Thanks to everyone for all of your submissions and amazing questions, we really love doing these episodes with you! If you didn't get your question answered this time, we have part three coming at you soon and it may just get answered then. Stay tuned! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: progressivism & conservatism, Homophobia, Pride & BLM, radical honesty vs kindness Summary: You may have recently seen Kaylor's reaction video to Clarkson Lawson's on the NHL's Ivan Provorov jersey controversy. We had the opportunity to get Kaylor and Clarkson on the Mental Wealth podcast together to talk about all things political and controversial. In this episode, Kaylor and Clarkson dive into: Clarkson's strong political views as a gay conservative Why Clarkson doesn't like term Homophobia and how he feels about people who don't support being gay Whether the radical movement is quieting down and the tolerance for a more conservative viewpoint Clarkson's concerns and optimism for the future Why radical honesty should be valued over kindness Guys! This was such a great discussion from a very different perspective and we hope you enjoyed this conservation as much as we did! Let us know what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram| @clarksonlawson TikTok | @clarksonlawson Twitter | @clarksonlawson_ YouTube | Clarkson Lawson _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: motivation vs action, being compassionate in woke culture, preparation for financial shifts Summary: This week we have a special edition of our Q&A episodes where Kaylor is answering questions from the "Be Awake, Build Unshakeable Confidence in Today's World" Webinar that were submitted during registration. If you submitted a question when you registered, we might just be answering your question today or in this Q&A series! In this episode expect to hear more about: His thoughts on moving towards a "one world government" and how we can be taking more control of our lives What Kaylor does when he's feeling stuck and why he's not a huge fan of affirmations How to show compassion and be less judgemental towards those following the "woke agenda" His tips on how to cope with the rollercoaster and ups and downs in life Signs to look for when wanting to walk away from a career or relationship Recommendations on where to allocate money with potential shifts in the financial system If you didn't hear your question today, stick around for part two next week and just maybe it will be answered then! Also, if you signed up for the webinar last week and missed it, the recording was emailed to you. There were so many good takeaways from it, be sure to have a listen! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: breakdowns, personal growth, grit, adapting to your environment, eating bull testicles, carnivore diet Summary: Guys! We had Pauly Long (aka. "The Testicle King") on the podcast today. He posted a video of himself eating a bull testicle in April 2022, it went viral and so began his journey of the carnivore diet! In this episode, Pauly and Kaylor discuss: How Pauly went from working at an LA Fitness to going growing his social media from 200k to 1M people in under a year How his experiences in childhood taught him how to keep going after you fall down How watching the "Liver King" propelled him into following a raw meat & carnivore diet Why the carnivore diet seems "crazy" and Pauly and Kaylor's thoughts on why everyone should try it. Pauly's breakdown to breakthrough stories and his pursuit to find his passion and purpose are really inspiring. We also think you will find this episode especially interesting if you're curious about exploring the carnivore diet! We can't wait for you to give it a listen! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book| Angela Duckworth - Grit Website | The Liver King Website | Carnivore MD Website | Carnivore Aurelius Website | shop.paulylong.com Tik Tok | Pauly Long (@paulylong) Instagram | Pauly Long (@paulylong) ____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: self sabotage, the subconscious mind, the ego, inner child, wounds and trauma, egoic narratives, familiarity, social constructed narratives Summary: We are sharing this very popular solosode episode again for your listening pleasure! Previously released as Episode 159, it's one of our most downloaded solosodes, so make sure you tune in, in case you missed this the first time around! Get ready to dive into another solosode with just Kaylor, you, and the microphone! Kaylor not only helps people with self sabotage in his Mental Wealth Academy, but was the king of self sabotage himself, so this is the perfect resource to identify and overcome your own self sabotaging habits and thrive - just like he did. In this clear, simplified, and comprehensive episode, get ready to dive into: What is self sabotage and why we do it A crash course on the subconscious mind Why we get in the way of our own success The 5 reasons we self sabotage How to get out of your own way so you can start living your highest quality of life We are all worthy of a life we can't even comprehend at this point and this week we're here to show you how to get there. This episode has the potential to change everything for you - you're not going to want to miss out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Testimonials | https://www.mentalwealthpodcast.co/testimonials _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: somatic work, healing trauma, challenging beliefs Summary: What's up Mental Wealth Fam!? We are thrilled to bring you this powerful conversation between Kaylor and Steven Jaggers who is an expert in somatic therapy and how it can be used to heal trauma. In this episode, Kaylor and Steven get into: Steven's journey to somatic therapy Defining somatic work and why we should be focusing on it for people who are finding it difficult to regulate their emotions How we all have trauma and how it can be showing up in people's lives and blocking them in their conditional world Some of the foundational things that people can do in order to begin their healing process If this is your first time hearing about somatic work, then this is a really good start! This episode is super educational and really explains how it can help you or someone you know healing journey! Thanks for tuning in! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Maté Facebook | @somaticrelease Instagram | @somaticrelease YouTube | @StevenJaggers Instagram | @jaggersjr _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: authentic leadership, self advocacy, challenging societal norms, cancel culture vs curious culture Summary: What's up guys!? Kaylor joined Mandy Trapp on the Waking Up Human Podcast recently and we are pumped to be able to share it with you here! In this episode: Kaylor shares his own challenges that he faced, his journey into the world of human optimization and the success of his Mental Wealth Podcast Mandy and Kaylor discuss providing authentic leadership & guidance and using reversible and irreversible modalities when working with people They touch on self advocacy, prioritizing truth over judgment and not buying into cancel culture A big thanks to Mandy for having Kaylor on her show. We loved this conversation and we hope you guys did too. We can't wait to hear what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast | Waking Up Human-Mandy Trapp _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: woke ideology in universities, Elon Musk, Liberal ideology vs Conservative ideology, Michelle Obama and the 2024 election Summary: What is going on everybody!? We were super stoked to have Will Witt on the Mental Wealth Podcast. He is a truth seeking conservative influencer and he and Kaylor got to riff about so many incredible topics on this episode. They include: Using woke ideology in American/Canadian universities to indoctrinate young adults Are we living in better times - looking at the outcomes of people who live a life of comfort vs people in other parts of the world who face resilience Posting on social media with purpose vs trying to grow your following Will and Kaylor's thoughts on Elon Musk since his twitter takeover Making conversations a priority as a way to heal divide among people Will's predictions for Michelle Obama running for the 2024 presidential election This conversation was wide ranging and so many incredible points that they both touched on. It was an absolute pleasure to have Will on the Mental Wealth Podcast, thanks for joining us! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | thewillwitt Facebook | thewillwitt Twitter | thewillwitt Newspaper | The FL Standard Book | How to Win Friends and Influence Enemies Book | Brave New World _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: being "awake", wokeism, being optimistic, becoming less dependant on the system Summary: We have a question for you! Do you know what being "awake" actually means? Have you thought about it before? On this solosode edition of the Mental Wealth Podcast Kaylor dives into this topic and shares his views on what it truly means to be "awake". He discusses: Where the terms "awake" and "woke" come from and how do they differ What being "awake" really means and his concerns around those who are focused on the "doom and gloom" What being "awake" is and isn't and how we can stop being a slave to the system Guys! Kaylor has a lot to say on this topic and also shares what he will be up to over the next few months. Give it a listen and let us know what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: health & wellness, stress hormones, macronutrients, vegan / vegetarian / animal diet, elimination protocol, raw dairy, questioning health & nutrition information Summary: What's going on Mental Wealth fam!? If diet and nutrition is something that really interests you or you're looking into different options when it comes to your own nutrition and maybe wanting to change the way you eat, then you will want to check out this episode with the "Wellness Witch" Samantha Gladish. In this episode, her and Kaylor cover: Rethinking your health and questioning how diet is helping or hindering you Vegan/Vegetarian/Animal diets and the importance of macronutrients, especially protein Elimination protocol and incorporating foods back into your diet Raw milk vs nut & seed milks Questioning where we are getting our health & nutrition information from Practical things people can do when wanting to change their diet This episode was loaded with so much useful information that can help us all along our nutrition journey, we can't wait for you to check it out. Let us know what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast | The Wellness Witch Instagram | Holistic Wellness Witch Instagram | Samantha Gladish Book | 30 Day Hormone Solution by Samantha Gladish _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: being your authentic self, de-conditioning from comfortable patterns, game changing shifts Summary: We are stoked to bring you this episode Kaylor did with Jenn Pike on her Simplicity Sessions Podcast! Kaylor & Jenn are no strangers to each other and have had some very meaningful and engaging discussions on their podcasts together and this one is no different. In this episode of the Simplicity Sessions, Jenn and Kaylor discuss: Recognizing the cost of putting people's opinions & judgements about our lives before our own and living your most honest and authentic life Information overload and putting knowledge into action through "game changing shifts" De-conditioning ourselves from comfortable patterns and choosing the narrow path A big thanks to Jenn for having Kaylor on her Simplicity Sessions Podcast. We are pumped to be able to share this with our amazing Mental Wealth family! We can't wait to hear your thoughts on it! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: The Simplicity Sessions Podcast | Simplicity Sessions Instagram | jennpike Facebook | thesimplicityproject Website | jennpike.com _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: the prison system, shifting your mindset, taking ownership and being accountable, empowering others, cancel culture Summary: Damon West has a truly remarkable story of grit and determination and shares the lessons he learned inside prison where he thought he would spend the rest of his life. In this episode, he and Kaylor discuss: Damon's journey from being a college football player to addict, to criminal and eventually a prisoner sentenced to life Changing from victim mindset to a mindset of ownership The coffee bean story and being able to change your own environment Hope and it's ability to get you out of life's adversities How society continues to give power to Cancel Culture Damon is truly a breakdown to breakthrough story. We love his passion and you will be so inspired after tuning into this episode. We can't wait for you to check it out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!_____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast | Ed Mylett Instagram | https://www.instagram.com/damonwest7 Twitter | https://twitter.com/damonwest7 Website | https://damonwest.org Book | The Locker Room by Damon West Book | How To Be A Coffee Bean by Damon West (Coming January 2023) _____________________________IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: optimization, abundance day, structure and consistency, growth generating activities, judo tasks Summary: Hey Mental Wealth Fam! It's Thursday, and you know what that means…a new solosode edition is out! On this episode, Kaylor dives into: Where Kaylor is at right now and his itinerary over the next couple of months How he managed to get back into the United States after the holidays Finding 3 things you want to optimize and creating a strategy for an "Abundance Day" to support them long term Kaylor's structure of his own "Abundance Day" If you're invested in your personal growth and/or business this year and you're looking to put a structure in place to support a successful journey, then you don't want to miss this episode! Kaylor outlines his "Abundance Day" and offers some really helpful resources to check out below! Let us know what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | Atomic Habits by James Clear Book | Waking the Tiger: Healing Trauma - Peter Levine Book | Rework - David Heinemeier Hansson & Jason Fried The Mental Wealth Podcast | Episode 158: Change Your Environment, Change Your Health - Dr. Jaban Moore Tik Tok | @thekaylorbetts _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: healthy masculinity, expressing emotions, mother/father wound, healthy relationships Summary: If you're in a relationship and wanting to learn more about empowering each other and navigating the ups and downs, then you definitely want to check out this episode with relationship expert Stef Sifandos. In this episode Kaylor and Stef discuss: Why men suck at emotional intelligence Childhood wounds and how they manifest in relationships The principles of being a good man Somatic work and how it closes the loop on trauma Navigating relationships when there are differences in beliefs Tips on what couples can do with each other so that they can grow together Stef is so passionate about the work that he does and you will definitely walk away from this episode with some practical and tactical things you can incorporate into your own relationships. We can't wait for you to check this one out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/stefanossifandos Facebook | https://www.facebook.com/stefanossifandos YouTube | https://www.youtube.com/c/StefanosSifandos TikTok | https://www.tiktok.com/@stefanossifandos Website | https://stefanossifandos.com/love-block-quiz/ Website | http://coachwithstef.com/ Website | https://elementumcoachinginstitute.com/1-1/ Website | https://christinehassler.com/innerchildbundle/ Website | https://www.mpoweredbrotherhood.com/man Website | https://www.sacredsons.com Website | https://mankindproject.org Website | https://risingman.org Book | The Murky Waters of Masculinity by Stefanos Sifandos _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: being in a state of optimism, crossing into the USA from Canada, game changing shifts, breaking unhealthy patterns Summary: What's going on Mental Wealth fam? Happy New Year! This is Kaylor's first solosode 2023. If you are looking to make some game changing shifts this year then you will definitely want to tune in. In this episode, Kaylor touches on: Amplifying the message of excitement for the new year and shifting away from the "doom & gloom" Acknowledging negativity bias and the "cockroach in the salad' principle How Kaylor got back into the USA from Canada after Christmas break The 3 steps of how to make profound positive shifts in your life in 2023 How Mental Wealth can help you break patterns that are no longer serving you Thanks for listening along to this episode, we are so pumped for 2023! Let's crush it together! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ _____________________________ IMPORTANT UPDATES: Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: physiological health, victim mentality, mindset, personal responsibility, setting habits, mental health, religion Summary: We were stoked to have Jesi Stracham back on the Mental Wealth Podcast for an awesome jam session with Kaylor! Jesi tells it like it is and there was so much packed into this episode: Our internal conditioning and how much it impacts our physiological health Using your struggles to empower yourself and others The importance of fitness in your mental health journey Building belief and trust in yourself The importance of Religion or believing in a higher power to have a sense of meaning and purpose We love Jesi's "no excuses" attitude and she is just an inspiring human being, you don't want to miss this episode! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | The Body Keeps the Score by Bessel van der Kolk Book | The Myth of Normal by Daniel Maté and Gabor Maté Book | Power in the Roll by Jesi Stracham Podcast | https://podcasts.apple.com/ca/podcast/episode-75-the-only-disability-is-a-bad-mindset/id1491384824?i=1000527909822 Podcast | https://podcasts.apple.com/ca/podcast/club-random-with-bill-maher/id1613459129 Website | https://andyfrisella.com/pages/75hard-info Website | https://jesistracham.com Instagram | https://www.instagram.com/jesistracham Instagram | https://www.instagram.com/wheelwithmefoundation Instagram | https://www.instagram.com/wheelwithmefit Facebook | https://www.facebook.com/jesistracham Facebook | https://www.facebook.com/WheelWithMeFit Facebook | https://www.facebook.com/wheelwithm _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: addiction, creating purpose, discipline, jiu-jistu and MMA, solutions for the war on drugs, psilocybin Summary: What's going on everybody!? This is part 2 of our special interview with Anthony Zorzetto. If this is your first time listening to Anthony, then you definitely need to check out this episode. Anthony is a friend of the show and first joined us way back on Episode 7 (talk about a throwback!) Here we dive into: Anthony's story about addiction Knowing when you have an addiction Kicking addiction by creating purpose in your life The primal sports of jiu-jitsu & MMA The legalization of drugs and solutions for regulating and controlling them How psilocybin is used to overcome addiction We want to thank Anthony for coming on and sharing his story again with our amazing Mental Wealth community. His story is so powerful and inspiring and you will gain so much insight listening to this episode. We can't wait to hear what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast - #1869 Dr. Gabor Mate on Joe Rogan | https://open.spotify.com/episode/2XCJAb43d6b4cNLdKS9jSw Podcast - #1080 David Goggins on Joe Rogan | https://open.spotify.com/episode/70ssh8DCCOlwwOEAjLobW3 Podcast - Anthony Zorzetto on the 2nd Floor Podcast | https://2ndfloorpodcast.libsyn.com/battling-drug-addiction-i-anthony-zorzetto-on-the-2nd-floor _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: rediscovering motherhood, leadership within the home, the feminist movement, conscious parenting, generational trauma Summary: What's going on everybody!? We had an amazing opportunity to talk with Lavender Morantz on the topic of conscious parenting in this episode. Some of the things we touched upon were: Going back to the primal roots of motherhood and taking back leadership at home How society is conditioning women to live and the link to depression and anxiety Reparenting our own experiences through conscious parenting Setting boundaries with kids and reframing "time outs" How to talk to your kids about what's going on in the current world There was so much information packed into this 1 hour discussion! If you are a parent, soon to be parent, want-to-be parent or you're helping to raise kids, then this is definitely an episode you want to check out. We can't wait to hear what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast | https://podcasts.apple.com/ca/podcast/episode-175-the-root-of-our-anxiety-dr-russell/id1491384824?i=1000587713900 Instagram | https://www.instagram.com/lavendermorantz/ Facebook | https://www.instagram.com/lavendermorantz/ Website | https://consciouskids.ca Amazon Books | https://www.amazon.ca/s?i=stripbooks&rh=p_27%3ALavender+Morantz&s=relevancerank&text=Lavender+Morantz&ref=dp_byline_sr_book_1 _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: Joe Rogan, mainstream media, misinformation, internet trolls, social media censorship, addiction Summary: He's back! We were stoked to have Anthony Zorzetto sit down with Kaylor on this special episode of the Mental Wealth podcast. This episode is part one of a powerful and real conversation with Anthony where we dive into: Why we love Joe Rogan so much Mainstream media and accountability around misinformation Social media and censorship The Psychology around food and drug addiction If you loved what we discussed in part one, then you don't want to miss out on part two. Keep an eye out for it soon! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: monetizing off a product, abundance vs scarcity mindset, supporting woke family, relationships and communication, dealing with toxic people Summary: It's part 3 of "Ask Kaylor", your opportunity as a follower to ask Kaylor anything you want! In this episode, Kaylor answers your questions about: When you should consider monetizing off a product you have created Changing your money mindset and how your actions and behaviours will be in alignment with your thought patterns How to support and navigate a relationship with woke family members Whether Kaylor is still seeing someone and what's important to him when forming a connecting with someone How he would deal with toxic people online if he were to meet them in person If you weren't able to ask Kaylor a question, there will be more opportunities coming at you in the New Year! Give him a follow and check out his stories on Instagram @thekaylorbetts. Thanks so much for tuning into this episode of the Mental Wealth Podcast! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | Jab, Jab, Jab, Right Hook by Gary Vaynerchuk _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: the impacts of having an online presence, being triggered online, how to approach someone on social media, having a positive attitude Summary: He's back! Not on Instagram, BUT Andre Lapierre (aka "whatthefjall") joined Kaylor once again on the Mental Wealth Podcast! Check out their last convo here. We were so pumped to have Andre back to jam with Kaylor. They covered so much in this episode and really dove into: Why Andre left Instagram and how things have changed since he's been off social media How Andre will continue the fight for freedom without being on Instagram The unrealistic expectations of people that have a social media presence Being triggered and how you should approach and communicate with people online How your perspective and actions impact everything around you We missed Andre and his infectious laugh and cannot wait to see what he's up to next and his intentions moving forward in the fight for freedom! Thanks for being here and thanks Mental Wealth fam for tuning in! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: The Mental Wealth Podcast | Episode 129: Mandates, Primal Living and Authenticity - Andre Lapierre_____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: masturbation, diet & nutrition, emotional infidelity, daily habits for health and success Summary: Hey! We are back with part 2 of Ask Kaylor, where you all got to ask him some of your burning questions and he answers them! In this episode Kaylor touches on: His thoughts on masturbation and discusses the calculation that is used by Chinese medicine for how frequent someone should masturbate (Correction: Kaylor mentions a formula in Chinese medicine. The formula is age in years, subtract 7 and divide by 4). His diet and his nutrition journey over the last decade Discusses emotional infidelity and the framework he would use to approach this if he were in that situation The three most unconventional habits he does every single day and the benefits of doing them Do you have a question you want Kaylor to answer? We love doing these episodes, so be sure to follow Kaylor on Instagram so you can submit your question next time! Thanks for joining us! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: mindset, growth, creating abundance, social conditioning, healthy habits Summary: You don't want to miss this episode of the Mental Wealth Podcast with Michelle Wolfe! Kaylor and Michelle discussed all things health and wellness and touched on: Your mindset and the opportunity for growth when faced with adversity Creating abundance by thinking outside the box How society has been conditioned to believe what is healthy Creating healthy habits and achieving the highest quality of life All it takes is one day at a time to get to your highest quality of life! Thanks to Michelle for this energetic and real conversation, there is so much we can all take away from this episode! Thanks Mental Wealth fam for tuning in, we can't wait to hear what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | The Power of Broke by Daniel Paisner and Daymond John Book | The Myth of Normal by Daniel Maté and Gabor Maté Instagram | https://www.instagram.com/themichellewolfe/ Podcast | https://podcasts.apple.com/ca/podcast/muve-forward/id1448774437 MUVE Life Activewear | https://muvelife.com _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: Elon Musk, crossing the border, wireless headphones, lessons learned through COVID Summary: What is going on!? We are coming at you with another edition of Ask Kaylor on this episode of the Mental Wealth Podcast. In this episode Kaylor answers your questions and offers some thoughts on: His plans over the next few weeks and heading into January Elon Musk & is he or isn't he part of a greater agenda How he was able to cross into the United States from Canada His thoughts on wireless headphones Lessons learned and biggest takeaways from the last 2.5 years We love engaging with all of you and answering your questions! Was your question answered this week? If not, stay tuned for Pt. 2 of Q&A next week! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: self sabotage, conscious and unconscious mind, fear, freedom fighting, faith over fear Summary: We were stoked to have fellow freedom fighter Shaun Zimmer (aka "The Viking") on the show today. Shaun took a stand against mandates in his community and continued to support the people on their health and fitness journey over the last few years. In this episode we discuss: Self sabotage and the unconscious mind Raising your vibration The pushback from the freedom community Conscious freedom fighting Faith over fear How to prepare for the next few years in the current world we live in Thanks Shaun for coming on! We loved this conversation and the message of unity and raising the vibration in the freedom movement. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast |https://podcasts.apple.com/ca/podcast/601-jack-kornfield-how-to-overcome-apathy-and-find/id863897795?i=1000567392567 Podcast | https://podcasts.apple.com/ca/podcast/05-god-has-given-me-everything-ive-asked-for-once-ive/id1645734607?i=1000583611351 Instagram | www.instagram.com/shaunjzimmer/ Website | www.ibelieveinus.com _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: building confidence, being authentic, showing up, living in alignment Summary: Get ready to dive into another solo episode with Kaylor as he talks about something that we can all relate to - building confidence! In this episode, he discusses: What is confidence and what does it mean to reach true confidence Why most people lack confidence and the link to attachment vs authenticity How most people approach building confidence Ways that someone can build confidence There are so many things we can do each day to build confidence in different aspects of our lives and live the most authentic life possible. We hope you can take something away from this episode and apply it! Thanks so much for listening! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Enough is Enough Video | https://www.instagram.com/tv/CNbSlG_ApXn/ _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: anxiety, therapies, psychedelics, connecting the mind and body, trauma, meditation, somatic therapy. Summary: What an awesome conversation we had with Dr. Russell Kennedy about anxiety and healing the inner childhood trauma. Dr. Russell puts into practice a program for anxiety that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. In this episode we discuss: How anxiety is a problem of old alarms Discovering the root cause one's anxiety Acclimatizing to the anxiety Using meditation as a way to separate from our thoughts Recognizing and nurturing your anxiety The use of somatic therapy, psychedelics and internal family systems therapy A big thanks to Dr. Russell for this awesome discussion! This was such an informative episode and some amazing take-aways at the end that we can all put into practice when dealing with our own anxieties. We can't wait for you to check this out! Let us know your thoughts. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Books: The Body Keeps the Score by Bessel van der Kolk Radical Acceptance by Tara Brach Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Dr. Russell Kennedy Instagram Account | https://www.instagram.com/theanxietymd/ Website | https://dr-russ.com/ _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: owning your health, speaking out about inconvenient truths, power of comedy, pain free journey, being the black sheep Summary: We are stoked to have Nicole Arbour join us on the Mental Wealth Podcast! Nicole is a bright light and brings so much energy to this conversation. On this episode, we jump into: Nicole's journey with pain Importance of speaking truth to build confidence Finding solutions where there are problems The power of comedy in the current state of the world How to engage with people who see the world differently than you Rebuilding your pain free journey If you suffer from chronic pain and are looking for solutions outside of pharma, then you will definitely want to hear more about Nicole's 7 week pain course "Pain Free by 23" in this episode. You don't want to miss it! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Pain Free By 23 Website | https://www.painfreeby23.com/vsl-sales-page What is a Woman by Matt Walsh Documentary | https://get.dailywire.com/wiaw/promo Podcast | https://podcasts.apple.com/ca/podcast/best-of-the-steve-harvey-morning-show/id1231489462 Podcast | https://podcasts.apple.com/ca/podcast/joyce-meyer-enjoying-everyday-life-tv-audio-podcast/id152564324 Nicole Arbour Instagram | https://www.instagram.com/ibnicolearbour/?hl=en Nicole Arbour Facebook | https://www.facebook.com/nicolearbourfans _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: changing old habits, subconscious mind, benefits of sun, prepping for future of Canada, conscious parenting Summary: What's going on everyone?! We are coming back at you with part 3 of a special Q&A with Kaylor from the "How to Thrive this Winter Awake and Aware" event. In this solosode, Kaylor discusses your questions around: Changing old habits Surviving long Canadian winters with little sun How to prepare for what's to come in Canada Being an awake and aware parent Thanks to everyone who submitted questions, we love to hear what's on your mind. Be sure to check out this episode to see if your question was answered! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Podcast | https://podcasts.apple.com/ca/podcast/episode-170-jenn-pike-pt-2-hack-your-hormones-birth/id1491384824?i=1000585311100 _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: growth through mindset, taking action and building confidence, internal mindset and mastering your body, hormones, social conditioning Summary: We are so excited to finally have Jay Ferruggia as a guest with Kaylor on the Podcast this week! Jay has devoted his life to helping men achieve their highest quality of life, through fitness and mindset. We go through his back story, what motivated him, and how he started over and moved to LA to reinvent himself. On this wide ranging episode, we talk about: Boosting your self confidence and mindset Common misconceptions on new age diets Hormones and testosterone Two different types of people Are we being socially conditioned to believe that being fat is healthy? Recognizing unhealthy patterns and pushing through them to achieve success Hormones and stress and how it affects body composition Misconceptions of eating fat and fasting Social conditioning and group think This episode is pertinent to both men and women who care about their health and fitness, are looking for ways to practice and ultimately boost their confidence and overall well being. You don't want to miss this episode! Guest Bio: Jay Ferruggia has over 27 years of experience as a fitness professional and has been featured on ESPN and CBS, is a consultant and a coach to over 500 NCAA, MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men's Fitness Magazine. He is also the author of Fit To Fight from Penguin Publishing, and the advisor for Muscle And Fitness, Men's Health, Men's Fitness, Live Strong, and the Onnit Men's Fitness columnist. Jay had the first personal fitness blog to reach one million readers, the owner of one of the original underground box and warehouse style gyms, and hosts of the Renegade Strength Show Podcast. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!______________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/jayferruggia/ Podcast | https://jasonferruggia.com/podcast/ Website | www.jay.fit ______________________________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ ______________________________________________

Episode Highlights: mental wealth, problem with western medicine, primal lifestyle, human instinct, the value in human suffering, COVID amnesty Summary: Curious about how you can find value and success by going against the grain? Then you don't want to miss this episode of the Social Disorder Podcast we did with Drew Weatherhead. On this episode we dive into: The art of fighting and living a primal lifestyle Why western medicine is so problematic Human instinct and going against the grain Using hate as a gauge for success COVID amnesty and mending society Why are we normalizing illogical behaviour? A big thanks to Drew for having Kaylor on his Social Disorder Podcast. We are pumped to be able to share this with our amazing Mental Wealth audience. We can't wait to hear your thoughts on it! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Meme Account | https://www.instagram.com/because_jitsu/ Personal account | https://instagram.com/drew.weatherhead?igshid=YmMyMTA2M2Y= Podcast account | https://instagram.com/social_disorder_podcast?igshid=YmMyMTA2M2Y= Substack page | https://thesocialdisorder.substack.com/ _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: birth control, hormone health, research and data issues, big pharma, masculine and feminine energy, tracking cycles, relationships Summary: Back by overwhelmingly popular demand is THE Jenn Pike. Our first conversation (Episode 154) was such a good conversation that we didn't even get the chance to dive into her area of expertise as a Medical Exercise Specialist and Functional Diagnostic nutritionist specializing in women's health and hormones. Never have we ever had someone back so soon because of how much you all loved the last conversation and this conversation raises the bar even higher where we get into discussing: Jenn's experience with birth control The flaws of research, data, Pharma, and the potential dangers associated with birth control Women's health and hormones Men's hormone dysregulation and what to do about it Diet and lifestyle factors to optimize hormones Masculine and feminine energy How to balance and flow between being a business owner, a wife and mom This episode doesn't hold back and so many women are starving for conversations like this so spread the word far and wide with everyone who you think could benefit from this conversation! Guest Bio: Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you are loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Beyond the Pill by Dr. Jolene Brighten Jenn Pike on Instagram | https://www.instagram.com/jennpike/ The Audacious Woman on Instagram | https://www.instagram.com/theaudaciouswoman/ Facebook | https://www.facebook.com/groups/505205444209372 Website | www.jennpike.com Youtube | https://www.youtube.com/c/JennPike Freebie | https://jennpike.com/adrenalhealth _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: travel, healthy habits, habit building, prepping, off grid living, building wealth, boundaries morning routine, purpose Summary: We're back for part 2 of the special edition Q&A where Kaylor answers all of your questions from the "How to Thrive this Winter Awake and Aware" event! This week, Kaylor dives deep on 5 more of your questions you asked. Stay tuned to hear more about: Where Kaylor is traveling to and how he plans on getting there How to "do it" when you don't have the mojo (... insert health habit here) How is Kaylor prepping for uncertain future Kaylor's morning routine How to find purpose/passion with so much uncertainty in world You aren't going to want to miss this episode as Kaylor takes the time to really expand on them and look at the nuance of each question that he can't always get into on social media. So much great advice dropped in this episode so tune in to see if your question was answered, and if not, tune in for part 3 next week! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: covid, Trump, DeSantis, Kanye, censorship, US election, politics, racism, critical thinking, truth, free speech, censorship, fact checkers, cancel culture Summary: Get ready for Kaylor's epic jam session with the one and only - An0maly. Not only does An0maly make dope music, but he is also a news analyst with a massive following on Facebook and YouTube with almost 1 billion views. He's not afraid to sit between political parties in the name of truth. Strap in for one hell of a ride as they discuss: An0maly's story How we got into our current world situation Truth Trump and Desantis Predictions for the future Censorship Kayne If you're in need of some truth and free speech in your life, you're not going to want to miss this episode that discusses current events and political topics in the most entertaining and informative way. Guest Bio: News analyst and hip-hop artist with almost one billion views. Truth seeker. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/dreamrare/ YouTube | https://www.youtube.com/user/An0malyhiphop Apple Music | https://music.apple.com/us/artist/an0maly/474208597 LinkTree | https://linktr.ee/DreamRare Facebook | https://www.facebook.com/An0malyMusic _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: prepping for the uncertain, relationships, dating, covid, remote work, freelancing, entrepreneurship, psychedelics, managing emotions, living authentically, job loss Summary: This week we have a special edition of our Q&A episodes where Kaylor is answering questions from Kaylors "How to Thrive this Winter Awake and Aware" virtual event this past Saturday that were submitted during registration - so if you were one of those 1200, we might just be answering your question. In this episode expect to hear more about: Kaylor's top 5 tips for prepping what 'may happen' Conscious ways to use social media Managing relationship dynamics and dating in the world today How to work remotely and be your own boss Managing emotions How to handle being in a situation where you're losing your job because of the jab Kaylor's thoughts on psychedelics Kaylor covers so much ground in this episode and there are so many great questions that if yours didn't get answered, be prepared for a part 2 (and maybe even part 3) coming your way! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Episode Highlights: covid, vaccinations, Kanye, Elon Musk, critical thinking, Trump and 2024 election predictions Summary: We are so excited to have Linda Catalina jamming with Kaylor on the Podcast this week! Linda is a boss and not afraid to speak her mind about all things politics, culture and current events on her Instagram "Wake Up with Linda" and her Podcast "Mostly Peaceful Latinas". Be ready to come in open minded as you hear Kaylor and Linda speak about: Vaccinations Covid Kanye Critical thinking Dealing with hate and censorship Trump and 2024 predictions While this conversation might be polarizing, your mind will be stimulated by this refreshing conversation where some triggering subjects are looked at through a critical lens. We think you're going to love it so tune in for this refreshingly real and raw conversation with the one and only - Linda Catalina. Guest Bio: Linda Catalina is a Latina conservative social media influencer, and host of Mostly Peaceful Latinas podcast commenting on politics, culture and current events. She lives in Miami, FL and is the owner of a jewelry store called Saint Jewelry. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/wakeupwithlinda/ Podcast | https://www.instagram.com/mostlypeacefulatinas/ _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________