Episode 210: Stop Complicating Nutrition - Ben Azadi

The Awake & Winning Podcast · Kaylor Betts

April 3, 20231h 20mExplicit

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Show Notes

Episode Highlights: keto, intermittent fasting, carnivore diet, seed oils, alkaline foods Summary: We were super stoked to have Ben Azadi on the show with Kaylor this week. Ben is the go to source for intermittent fasting and the ketogenic lifestyle and they dove into all things nutrition in this episode! They discussed:

Ben's transition from living a very unhealthy life and being suicidal to his mission of helping others transform their lives
Training your subconscious in order to transform your health
Keto, low carb, plant based and carnivore diets and how to approach all the information about these diets
The most inflammatory thing you are eating and why it should be removed from your diet
Ben's recommendation of what supplement is absolutely necessary and his favourite ancient healing strategy

A big thanks to Ben for jamming with Kaylor on this edition of the Mental Wealth podcast. This episode was packed full of information and we got so much out of it! We can't wait to hear what you think!

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