The Awake & Winning Podcast

This week's podcast is very special. Omar Hassam is one of Kaylor's mentors and coaches and he took time out of his busy schedule to sit down with Kaylor to talk about the mental wealth in his life. Mental wealth can be defined in two simple points. Mental wealth means you are in control of the inevitable suffering that comes with life. This includes navigating challenges and roadblocks rather than them taking control of you. Secondly, it means experiencing joy and being immersed in the present moment. Omar is abundant in mental wealth and shares his optimism, happiness and ability to live in the present. This podcast is self-care at its best and we highly recommend you are partake in the joy their conversation can bring us all. Recommended Reading: Think and Grow Rich for Women: Using Your Power to Create Success and Significance by Sharon Lechter (Authorized by the Napoleon Hill Foundation) Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler and Jamie Wheat IG: @askomar LinkedIn: Omar Hassam Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Joel Cosman, owner of the startup West Coast Fungi out of Victoria, BC, joins Kaylor Betts for a knowledge ridden discussion on all things psychedelics and mental health. Joel is an osteopath and is well educated on the subject. Listen in to hear about Joel's personal experience with mental health struggles, psychedelic treatment and what research says about this riveting subject. Recommended Reading: Mycelium Running: How Mushrooms Can Help Save the World by Paul Stamets Recommended Podcast: The Doctor's Farmacy with Dr. Hyman Coming Soon: https://www.westcoastfungi.ca Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

The Mental Wealth Project Founder, Kaylor Betts, sits down with our listening audience to discuss the topic on all our mind – COVID 19. There's a lot to navigate during this crisis, and Kaylor brings a voice of reason to all the noise. This episode will provide you with essential tools to use for your mental and physical health in the days and months to come. Join us for a deep breath and a dose of rationality. Recommended Podcasts: Sam Harris Show – Early Thoughts on a Pandemic with Amesh Adalja Tim Ferriss Show – How to Find Peace Amidst COVID 19, How to Cultivate Calm in Chaos with Jack Kornfield Recommended Resource: John Hopkins Centre for Health Security Newsletter Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Mike Weleski is a police officer, a volunteer on a crisis intervention team, father, husband, and small business owner. Mike has extraordinary involvement in the mental health space and joins our host, Kaylor Betts, to share his story. To top it off, Mike lost 100 pounds in 2019 – listen in to find out how he did it! Mike holds mental health near and dear to his heart and this episode is brimming with insight and knowledge. Recommended Reading: The Rogue Warrior's Strategy for Success: A Commando's Principles of Winning – Richard Marcinko Article: https://www.muscleandfitness.com/athletes-celebrities/news/how-performance-inspired-helped-police-officer-transform-his-physique IG: @bulldog_defined, @edgecrafted FB: Edge Crafted Creations Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at [email protected] Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Our very own Kaylor Betts sits down with Shannon Peters at The Wild Soul Podcast. This episode is chock-full of useful information for attaining better mental health. Get a glimpse into Kaylor's profound story and gear up for some practical advice provided by the Mental Wealth Project founder. Be sure to set aside some time in your day to tune-in and say Namaste! IG: kaylor.betts, queen.namaste Email: [email protected] Website: www.mentalwealthproject.com

MMA fighter and business owner Dave Puhky joins Kaylor Betts to discuss mental illness, self love, relationships, and emotions. These two guys have a great down-to-earth conversation and discuss some of Dave's deepest and darkest parts of his mental health story. Listen in and find some nuggets of insight in this gritty and tenacious podcast. IG: davepuhky

Anthony Zorzetto and host Kaylor Betts discuss addiction and recovery in this powerful podcast. Anthony opens his soul and reveals the darkness and desperation of his life-suffocating cocaine addiction. On his road to recovery, Anthony found key elements to assist him on his path: meaning and purpose, communication, vulnerability, along with a strong community. This riveting podcast will take you through an array of emotions as Anthony tells his story of supreme lows and ultimate victory. You do not want to miss this episode. IG: mr.zorzetto

Meditation guru, Mandy Trapp, joins Kaylor Betts to discuss the practice of meditation and mindfulness to improve our everyday lives. Mandy is an exceptionally gifted individual; she is a teacher, author, business owner, mother, Yogi, and all around wonderful human being. Join us on this meditation journey and find some gold in this truly enlightening podcast. IG: mandytrapp FB: Mandy Trapp

Guest Mandyy Thomas joins Kaylor Betts to discuss money and mental health. Mandyy is an extremely intelligent and driven finance coach who focuses on the mental/internal game and psychology of money management. If your financial situation ever contributes to more stress in your life or affects your mental health, you do not want to miss this one. https://linktr.ee/mandyythomas IG: mandyythomas

Kevin Dexter is a model/actor, world traveller, jack of all trades, free spirit and intellectual. He sits down to talk to Kaylor Betts on today's episode. Kevin brings his vibrant energy to discuss mental health and life lessons he has picked up on his journeys around the world. IG: @kevindexter

Guest Adam Boyd and host Kaylor Betts launch the Mental Wealth Project's inaugural guest podcast. Adam witnessed his brother dying in front of his eyes as a teenager and now deals with an anxiety disorder that he continues to learn to manage. On this episode, Adam opens up about his challenges with mental health and shares his powerful story of love, loss, death, grief and survival

This is the first "Solo-sode" of the Mental Wealth Podcast where Kaylor expands on his story of dealing with mental health challenges and gives clarity on what the Mental Wealth Project is, why it exists, and what to expect from it going forward. IG: @kaylor.betts Email: [email protected]