The Attracting Lasting Love Podcast

In this Halloween edition of the podcast, Roy takes a playful but important look at how and why we wear relationship "masks" or "costumes"—and how this keeps us from experiencing healthy, authentic relationships. It's fine to go to a Halloween party dressed up as someone you're not; in fact, it can be fun to play a role, and for a short time, be someone you're not. But it's not fun if it's happening in real life—and it is! Wearing a relationship costume or mask or playing a role is something we all do, and it's the surest way to sabotage our love lives and keep us single. So, in this episode, Roy shares where these relationship "costumes" come from, how to identify yours, and most importantly, he offers a 7-step process to take off your mask and be your authentic self. Bottom Line: You can't experience an authentic relationship if you're wearing a "mask" or caught up in a persona, so don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

There are "forks" in everyone's relationship road, critical choice-points that often determine the direction of your love life. Some are major and obvious—the decision to be exclusive or to be sexual or to move in with one another, to name a few—but others are more subtle…but no less important. In this episode, Roy talks about 3 "subtle forks in your relationship road." Though they are subtle and rarely talked about (Roy hasn't addressed them before), nevertheless, they are critical. For example, do you remember the Space Shuttle Challenger disaster of 1986, when it blew up shortly after launch? There wasn't a major mechanical failure that brought the shuttle down, it was a simple "O-ring" that malfunctioned. The "O-ring" was subtle, but critical. And the 3 issues Roy points to in this podcast are just like that. Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Connecting with another human being in a healthy, sustainable way can seem really complicated—and that might be because us relationship experts make it seem that way—but what if it's as simple as being a great listener? In this episode, Roy shares that although most of us know that communication is the key to relationships, we often forget that communication has two parts: speaking AND listening. Are you a good listener? That's such an important question because listening, rather than talking, is the secret to being a great partner. Roy has done several podcasts on how to be a conscious talker (e.g., #20, #21 & #22), but in this episode he talks about how to be a conscious listener, which means to listen with your head, heart and gut. Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Some people love drama, but I'm guessing you're not one of them, right? I bet you're sick of it. Have you had it up to here with drama and all the shit that goes on in relationships? Well, today's episode is the final part of a 7-part series where Roy shares pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. But here's the thing: The author of this week's "Quantum Quote" is a secret. You must listen to find out who it is. But what I can tell you is that he is wise and witty, while also being handsome and humble, yet he is not household name like Eckhart Tolle. But what he as to say about how to end drama is pithy and profound, and it's definitely worth your time. Don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Relationships are fraught with "fork-in-the-road" moments, crossroads when it seems you must figure something out or make a decision. "How do I figure out if there's enough chemistry to continue seeing them?" "When do I bring up the issue of taking our profiles down?" "When should we have the exclusivity conversation?" "Is it too soon to have sex? How do I know? "Is that a red flag issue? How can I tell? What should I do about it? Today's episode is part six of a 7-part series where I share pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from the Tao Te Ching, an ancient Chinese spiritual text that is considered to be their "Bible." It was written around 600 B.C. If you're looking for wisdom to guide you through those "fork-in-the-road" decision-making moments, believe it or not, this ancient spiritual text has incredible wisdom for us to consider. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Do you have trouble letting go of the past and all of its pain? Who among us doesn't have some "baggage" and trust issues? We all know we need to let go and live and relate with an open, available heart, but how? How do we let go so that the past is merely something that happen-ed, and not something that is happen-ing? Well, today's episode is part five of a 7-part series where I share pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from Eckhart Tolle, probably THE most famous spiritual guru in the world today, and deservedly so. The guy is a truly awakened being. Listen, if you have a painful past, if you find it difficult to let it go and open your heart and trust again, or if you're harboring some resentment toward a former partner, or if you're just a bit jaded by all the shit that can happen in your pursuit of intimacy, then don't miss this important episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

We all want to connect authentically but communicating in today's complicated world is really tough. The online world is filled with liars, losers and lunatics, and let's face it: people play games. Given that, how are we to create authentic connections? Well, today's episode is part four of a 7-part series where I share pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from spiritual teacher, Jeff Foster. He lives in the U.K., and the quote is taken from his book, The Deepest Acceptance. If you want to learn how to cut through all the games we play and create healthy, authentic connections, then don't miss this important episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

We all face problems every day, right? Some are big, some are small, but we all face them. You could even say that life is basically a series of problems that we need to deal with. The question is, what causes them and how do we solve them? Well, today's episode is part three of a 7-part series where Roy shares pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from my favorite spiritual teacher, author and speaker, Michael Singer. Unlike the other gurus I've quoted so far in this series, he's not dead. He's alive and well and teaches regularly at his facility just north of Gainesville, Florida. If you want to know how to live in ease and flow, and how to understand the problems you face, don't miss this important episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Do you want to find your life partner? Stupid question, right? Of course you do. You've had enough disappointing, unhealthy, short-lived relationships and you want something healthy and lasting. The question is, how? How do you find your life partner in today's crazy, digital world? Well, today's episode is part two of a 7-part series where Roy shares pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from an ancient mystic Sufi poet by the name of Rumi. And believe it or not, even though Rumi lived in the 13th century and was completely unfamiliar with today's dating complexities and challenges, he shares profound wisdom—wisdom that stands the test of time—on how to find your life partner. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Do you want to be happy? Stupid question, right? All of us want to be happy, to live with a felt sense of well-being. And not just a moment of happiness here and there, but a consistent experience of fulfillment and inner peace. The question is, how? How can we be happy—consistently—especially since we all know that "shit happens" and circumstances are unpredictable and often difficult? Well, Roy is beginning a series of seven podcasts today where he shares pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. Roy contends that if we integrate the truths that these masters share, if we align our lives with their wisdom, we will experience a "quantum leap" in the way we live and love. And this week's "Quantum Quote" comes is Seng Ts'an, an ancient Zen Master who lived around 600 A.D. Even though he was completely unfamiliar with today's complexities and challenges, he shares a perennial truth on how to be happy. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

It might be safe to say that expectations are the key (or the demise) of intimate relationships. If our relationship expectations are met, we're happy. If they're not, we're unhappy. So, what we expect is extremely important. In this episode, Roy shares a talk given by Michael Singer (author of The Untethered Soul), where he points out that almost everyone expects that a relationship will meet their emotional needs. In fact, we believe that's the purpose of a relationship. Michael shares that not only is that not true and that it doesn't work, but even more radically, he explains that we don't have psychological needs to begin with—it just feels like we do. Unless your expectations of a relationship meet the reality of what a relationship can do, you'll forever experience drama and you'll never be happy in your love life. Don't miss this chance to learn from one of the few enlightened teachers in the world today. Additional Resources Roy may have mentioned on the show: Michael Singer's website: www.tou.org Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Unless you've been living under a rock, you know there's a huge controversy raging these days concerning trans people, gender identity, personal pronouns, and the whole binary vs. non-binary discussion. In this episode, Roy shares that gender identity changes depending on if you're coming from a biological, energetic, or spiritual perspective. For example, the conservate "right," coming from a strictly biological perspective, says gender is binary—that you're either male or female and that's it. And the liberal "left," coming from an energetic perspective, says gender is non-binary and fluid, that there are many genders, and they can change. And the awakened teacher, coming from a spiritual perspective, says the whole idea of gender and identity is an illusion in the first place! Who's right? Well, they all are!!... depending on which perspective they're coming from. Roy believes that understanding these three perspectives can help heal the divide we are experiencing and perhaps lead to a type of harmony, compassion and understanding that is desperately needed. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Sex is an important part of any intimate relationship, and yet there are many issues to discuss when it comes to sex and being good in bed. For example, some people lack sexual desire and find it difficult to feel chemistry at all. Others can't have an orgasm, or can't get an erection, or can't last more than a minute or two. While this episode is not about techniques or sexual positions, it is about the attitudes, mindsets and actions that can make us good lovers, for who we are outside the bedroom is always who we are inside the bedroom. If you want to improve your sexual confidence and learn what it means to be good in bed, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

On the journey to a life-long commitment or marriage, relationships go through four "seasons" or phases. And within each "season," there are particular issues that need to be navigated with skill and wisdom if a relationship is going to last. In this episode, Roy addresses the fourth and final "season," which is, Construction. Once you've gotten yourself "in shape" for something real (the preparation season), and once you've met someone with whom you feel healthy chemistry (the attraction season), and once you've established that you're compatible (the exploration season), you can begin constructing the foundation for a lasting relationship. How do you handle drama? Does it drive you apart or bring you closer together? As you reveal your financial, medical, and sexual histories (as you do in this "season"), does that create fear or trust? And, finally, how do you view your partner's personality differences? Will you learn from them or try to change them? Tune into this episode for answers to these questions and everything else associated with the construction "season" of relationships. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

On the journey to a life-long commitment or marriage, relationships go through four "seasons" or phases. And within each "season," there are particular issues that need to be navigated with skill and wisdom if a relationship is going to last. In this episode, Roy addresses the third "season," which is, Exploration. Once you've gotten yourself "in shape" for something real (the preparation season), and once you've met someone with whom you feel healthy chemistry (the attraction season), the dating "season" begins, which is all about exploring compatibility and commitment. How do you navigate your way through those complex issues? For example, how do you determine if you're compatible or not? How do you know if someone is ready and willing to make a commitment? When do you take your profiles down and/or become exclusive and/or become sexual? Tune into this episode for answers to these questions and everything else associated with the exploration "season" of relationships. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

On the journey to a life-long commitment or marriage, relationships go through four "seasons" or phases. And within each "season," there are particular issues that need to be navigated with skill and wisdom if a relationship is going to last. In this episode, Roy addresses the second "season," which is, Attraction, and it's largely a discussion about chemistry. There are so many issues to consider when it comes to chemistry. For example, did you know that there are two kinds of chemistry, one is healthy, and the other isn't. And how much chemistry is enough? And if you don't feel it in the beginning, can it grow over time? Tune into this episode for answers to these questions and everything else associated with the attraction "season" of relationships. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

On the journey to a life-long commitment or marriage, relationships go through four "seasons" or phases. And within each "season," there are particular issues that need to be navigated with skill and wisdom if a relationship is going to last. In this episode, Roy addresses the first "season," which is, Preparation. Just as the key to being successful in a marathon or triathlon is about how we prepare and train before the race begins, so it is with our love lives. Are we prepared to go the distance? Are we ready for something real? Find out in this important episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In episode 66, Roy laid a foundation for the Enneagram personality system, explaining its incredible importance and value. The Enneagram describes nine personality types, or nine faces of the ego and it is the deepest and most accurate personality system in the world today. Knowing your type allows you to uncover the unique way you sabotage yourself in relationship and what to do about it. In this episode, Roy goes into detail on the final three types: The Observer, The Loyalist and The Adventurist. Listen in and find out if this is your type and how it might be holding you back from "attracting lasting love." For further study... The Best Enneagram Book: "The Wisdom of the Enneagram" by Riso and Hudson The Best Enneagram Website: www.enneagram.is The Best Online Self-Test: www.enneagram.is For a free copy of Roy's own self test and/or for his "enneagram cheat sheet," email him at [email protected] Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In episode 66, Roy laid a foundation for the Enneagram personality system, explaining its incredible importance and value. The Enneagram describes nine personality types, or nine faces of the ego and it is the deepest and most accurate personality system in the world today. Knowing your type allows you to uncover the unique way you sabotage yourself in relationship and what to do about it. In this episode, Roy goes into detail on three more of the nine types: The Helper, The Achiever and The individualist. Listen in and find out if this is your type and how it might be holding you back from "attracting lasting love." For further study... The Best Enneagram Book: "The Wisdom of the Enneagram" by Riso and Hudson The Best Enneagram Website: www.enneagram.is The Best Online Self-Test: www.enneagram.is For a free copy of Roy's own self test and/or for his "enneagram cheat sheet," email him at [email protected] Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In episode 66, Roy laid a foundation for the Enneagram personality system, explaining its incredible importance and value. The Enneagram describes nine personality types, or nine faces of the ego and it is the deepest and most accurate personality system in the world today. Knowing your type allows you to uncover the unique way you sabotage yourself in relationship and what to do about it. In this episode, Roy goes into detail on three of the nine types: The Challenger, The Peacemaker and The Reformer. Listen in and find out if this is your type and how it might be holding you back from "attracting lasting love." For further study... The Best Enneagram Book: "The Wisdom of the Enneagram" by Riso and Hudson The Best Enneagram Website: www.enneagram.is The Best Online Self-Test: www.enneagram.is For a free copy of Roy's own self test and/or for his "enneagram cheat sheet," email him at [email protected] Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

This is the fifth and final installment of the "Quantum Questions" series and it might be the most life-changing question of all: What Is My Personality (Enneagram) Type and How Is It Sabotaging My Life & Love Life? Roy, our host, often says to his clients, "If I had a prayer it would be: 'God, please make my clients fall in love with the Enneagram'." It's that important. The Enneagram is a profoundly deep and accurate personality system. It describes nine personality or ego types, and knowing your type will show you your relationship sabotaging behavior and what Roy often calls your "relationship blind spot." If you are interested in experiencing, perhaps, the biggest "aha!" moment of your life, something that will create a quantum leap in every area of your life, then don't miss this podcast. For further study... The Best Enneagram Book: "The Wisdom of the Enneagram" by Riso and Hudson The Best Enneagram Website: www.enneagram.is The Best Online Self-Test: www.enneagram.is For a free copy of Roy's own self test and/or for his "enneagram cheat sheet," email him at [email protected] Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In this 5-part series, #1 best-selling author and certified relationship coach, Roy Biancalana, shares 5 questions that have the potential to transform us and bring about a quantum leap in our love lives. This episode explores the fourth quantum question, Why Am I Single? What if it's not because "all the good ones are taken or gay," or because "I've just not met the right person yet," or because "I'm not skinny enough, attractive enough, wealthy enough or young enough." What if you're single because you are unconsciously sabotaging yourself in some way, or because you have unknowingly created a barrier to intimacy, or because you are unaware of a blind spot? If you want to attract lasting love, then you need to ask and answer the quantum question, Why Am I Single?. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In this 5-part series, #1 best-selling author and certified relationship coach, Roy Biancalana, shares 5 questions that have the potential to transform us and bring about a quantum leap in our love lives. This episode explores the third quantum question, Why Don't I Feel Alive, Passionate & Motivated? Very few of us feel so depressed that we can hardly get out of bed in the morning. But if we're honest, many of us don't consistently feel alive, passionate and motivated either. Why not? Why do we often feel blah, bored or bummed out, instead of waking up each morning feeling excited, enthusiastic and filled with a joyful anticipation for the day and our lives in general? If we want to live our best life, then we need to ask and answer the quantum question, Why Don't I Feel Alive, Passionate & Motivated?. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In this 5-part series, #1 best-selling author and certified relationship coach, Roy Biancalana, shares 5 questions that have the potential to transform us and bring about a quantum leap in our love lives. This episode explores the second quantum question, What Am I REALLY Feeling?, and it's all about growing in both emotional and body intelligence. Many of us "live in our heads," having lost contact with our emotional and bodily wisdom because of painful experiences or because of our childhood conditioning. But if we want a felt sense of well-being and if we want to enjoy an authentic relationship with another human being, then we need to ask and answer the quantum question, What Am I REALLY Feeling? Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387. .

In this 5-part series, #1 best-selling author and certified relationship coach, Roy Biancalana, shares 5 questions that have the potential to transform us and bring about a quantum leap in our love lives. The first question, What's Here, Now?, not only explains what it means to be present, but it equips us with our "unarguable truth" which is the key to relating authentically. If you want to attract and/or experience an authentic, open and honest relationship, then you need to ask and answer the quantum question, What's Here, Now?. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Many people feel like they have a knack, or a particular skill, for picking the absolutely wrong partners. They feel like they always choose the people the shouldn't, and for some reason, reject the very people they should. If you've ever felt like your "picker" is broken, then don't miss this episode. The host, Roy Biancalana, offers 2 options on how to end up with the person best suited for you. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Michael Singer has famously said, "We treat our minds like God or Guru, but it doesn't know anything! It's wrong all the time, yet we still listen to it. Ignore the mind as you would a financial advisor whose advice has always been wrong." In this playful yet powerful episode, the host, Roy Biancalana, explains that we all have a "relationship coach" living in your heads and if we want to have a meaningful, healthy love life, we need to fire them immediately! Roy touches on 5 ways our minds sabotage our love lives and keep us single. This is incredibly important information to have, so don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

It's not a matter of IF you will go through a break up (or a divorce or get dumped), but WHEN. It's just a part of life, we all go through it. You've probably been there. Our host, Roy, certainly has. Multiple times, in fact. Most of us have experienced the ending of a significant relationship. It doesn't matter if you are the dump-er or the dump-ee, how you handle a break up will, in large part, determine your emotional well-being and the quality of any future relationship. So, whether you've experienced a break up in the past, or are in the midst of one right now, or if you simply want to be prepared in case it ever happens to you, don't miss this episode. Not only does Roy explain a 3-step process that will allow you to move on and make your next relationship a healthy and sustainable one, but he candidly shares the mistakes he made as both the dump-er and the dump-ee. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

A "relationship persona" is a fear-based way of relating that always leads to drama and unhealthy, short-term relationships. In this episode, Roy Biancalana outlines 9 of the most common relationship personas and shows how they sabotage our ability to attract lasting love. If you want a healthy, sustainable, intimate relationship, then you must discover and dissolve your relationship persona. So, don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Most of us love watching drama on TV or in movies, but not so much when it happens in our own lives. In this episode, our host, Roy Biancalana, discusses two kinds of drama: internal turbulence or suffering and external conflict or discord. You will learn not only about "the drama triangle," a model that explains the three roles we (and others) play when drama is occurring, but more importantly, but you will learn how to end drama the moment it begins to appear internally or externally in your life. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Unless you've been living under a rock, you're aware of the incident between Will Smith and Chris Rock at the 2022 Oscars. In this episode, our host Roy Biancalana, doesn't spend much time dissecting what happened—everyone has done that. No, he talks about what we can learn from Will Smith, because all of us get triggered to one degree or another. We all know that if we act on our triggers and the stirred up energy within us, we will do real damage to our relationships and ourselves. So, learning how to deal with our triggers is essential to creating healthy, sustainable relationships and this episode will show you how to do that. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Those of us who listen to podcasts (or read books) are usually interested in learning, change and growth. It's in our nature. And yet, genuine, measurable growth, the kind that is clearly recognizable to us and everyone else around us, is rare at worst and slow at best. Why? Why is change and genuine growth so difficult and rare? Well, in part one of this three part series, our host, Roy Biancalana, shared that working on our weaknesses is the first secret to genuine growth. In part two, he said that having unrealistic expectations (created by pop psychology and ignorant or deceptive "experts") about what genuine growth actually looks like is the second unpopular secret. Now, in the final installment of this series, Roy describes the third unpopular secret to genuine personal growth. This one might be the most unpopular of all. What is it? Oh, it's worth a listen to find out!! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Those of us who listen to podcasts (or read books) are usually interested in learning, change and growth. It's in our nature. And yet, genuine, measurable growth, the kind that is clearly recognizable to us and everyone else around us, is rare at worst and slow at best. Why? Why is change and genuine growth so difficult and rare? Well, in part one of this three part series, our host, Roy Biancalana, shared that working on our weaknesses (rather than focusing on our "superpowers") is the first secret to genuine growth. Now, in this episode, Roy describes the second secret, which is all about having a clear understanding of what true change looks like when it comes to personal growth. He says that both pop psychology and personal growth "experts" who want to sell you stuff, offer unrealistic expectations that are ignorant and dangerous. If you are interested in personal growth, don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Those of us who listen to podcasts (or read books) are usually interested in learning, change and growth. It's in our nature. And yet, genuine, measurable growth, the kind that is clearly recognizable to us and everyone else around us, is rare at worst and slow at best. Why? Why is change and genuine growth so difficult and rare? In this episode, our host, Roy Biancalana, shares 3 unpopular secrets to genuine personal growth. Do them and he says you'll see incredible results; ignore them and any growth you experience will merely be cosmetic, like putting lipstick on a pig. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Compatibility is a critical component of successful, sustainable relationships, but in this episode, relationship expert, Roy Biancalana, explains that in one important sense, intimacy is actually better WITHOUT compatibility. We all know that "opposites attract," and on the surface, that seems like life is playing some sick joke on us. Wouldn't it be better to be instinctively attracted to someone who is a lot like us? To that question, Roy offers an emphatic "NO!" In fact, he says it's far better for your relationship and for your individual growth to be with your psychological, financial, emotional and relational opposite. Life, in its brilliance, has made opposites attract—for a reason! Listen to this episode to find out why. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Even though all men (and women) are different, there are qualities of the feminine that all men of depth find attractive and even irresistible. In this episode, Roy Biancalana not only describes the 6 qualities of a "radiant woman", but he discusses 4 ways women darken their radiance, which keeps them from being irresistible. Ladies, if you want a man to claim your heart and be devoted to you, please listen to this podcast! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Even though all women (and men) are different, there are qualities of the masculine that all women of depth find attractive and even irresistible. In this episode, Roy Biancalana describes 4 "kinds of men" that women do NOT want, but then he goes into great detail about the 4 qualities women crave and find irresistible in men. Guys, if women have been yawning rather than yearning for you, please listen to this podcast. And ladies, no matter what you're looking for in a partner, you should be looking the qualities Roy describes. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Our host, Roy Biancalana, feels that Michael Singer is the best, most down-to-earth spiritual teacher in the world today. However, Michael Singer doesn't do interviews. So, in this episode, you get the next best thing—a live talk given by Michael Singer at his facility in Florida. Roy has heard Singer speak live almost 100 times, and he feels that this talk offers the most complete description of the spiritual path and what it means to be a spiritual person. If you're interested in awakening and spiritual growth, don't miss this episode. Additional Resources Roy may have mentioned on the show: Michael Singer's Website: www.tou.org Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Most people think that chemistry is obvious: either you're attracted to someone or you're not. But often, it's not that simple. In this episode, Roy Biancalana will help you understand the difference between Persona (Unhealthy) Chemistry vs. Polarity (healthy) Chemistry. Additionally, this podcast addresses questions like, "If you don't feel attracted to someone initially, can it grow over time?" and "How do you know if there's enough chemistry and attraction to sustain a relationship long-term?" This is an important topic, so don't miss it! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Are you sick and tired of disappointing relationships that end in drama, discord or divorce? If so, then you might be ready to adopt what our host, Roy Biancalana, calls "The Dating Manifesto." It's a declaration to love and live according to 10 Conscious Commitments which have proven to create healthy, sustainable, intimate relationships. If you are interested in learning what it takes to create a fulfilling relationship that lasts, then this podcast is for you. (This is part two of a three part series.) Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Are you sick and tired of disappointing relationships that end in drama, discord or divorce? If so, then you might be ready to adopt what our host, Roy Biancalana, calls "The Dating Manifesto." It's a declaration to love and live according to 10 Conscious Commitments which have proven to create healthy, sustainable, intimate relationships. If you are interested in learning what it takes to create a fulfilling relationship that lasts, then this podcast is for you. (This is part two of a three part series.) Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Are you sick and tired of disappointing relationships that end in drama, discord or divorce? If so, then you might be ready to adopt what our host, Roy Biancalana, calls "The Dating Manifesto." It's a declaration to love and live according to 10 Conscious Commitments which have proven to create healthy, sustainable, intimate relationships. If you are interested in learning what it takes to create a fulfilling relationship that lasts, then this podcast is for you. (This is part one of a three part series.) Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

How do you know if someone is "The One"? Is there a "soulmate signature," a specific set of signs that tell you it's safe to go "all in" and completely give yourself to a relationship—whether that's living together or getting married? Our host, Roy Biancalana, says there is. In this powerful episode, he lays out 5 specific signs that indicate that you've found your soulmate. If you've had a tendency to make mistakes and pick the wrong partners or misplace your trust, then you don't want to miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

At the start of a new year (when this podcast originally dropped), many people make resolutions about losing weight. But most of us have made those resolutions before, and yet, here we are wanting to lose weight again. If you want to lose a few pounds, or if you've struggled with your weight, don't miss this podcast. The host, Roy Biancalana, share the mindful or conscious approach to weight loss and compares it to the conventional wisdom that we've all tried and doesn't seem to work. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Though the idea of open, non-monogamous relationships have been around for a long time, they are being talked about today more than ever. In this episode, Roy Biancalana discusses everything from traditional monogamy to a variety of ethnically non-monogamous relationship types, including open relationships, polyamory, friends with benefits, swinging and one-night stands. If you're curious about these things, and especially if you want the mindful or conscious perspective on these types of relationships, don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Dating, especially in the digital age, can be a crazy, frustrating and confusing endeavor. Making intelligent dating decisions is not only an important part of attracting lasting love, it's critical to your sanity. In this episode, relationship coach and #1 best-selling author, Roy Biancalana, shares insights on how to identify and deal with "red flag," "yellow flag" and "green flag" issues in the dating scene. If you want to protect yourself against unnecessary pain and heartache, and know when to completely give yourself to a relationship, don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In this episode, Roy, the host, shares an audio clip from a live talk given by the world's leading expert on masculine/feminine dynamics, David Deida. David describes how the masculine shows up as "presence" and the feminine as "radiance," but more importantly, he shows how those expressions grow through three stages leading to healthy chemistry, long-term attraction and sexual polarity. As you purse intimacy, these are critical issues to understand. Don't miss this episode. Additional Resources Roy may have mentioned on the show: David Deida's Website: www.deida.info Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Flirting is neither an art form, nor is it difficult, yet many are intimidated by the idea and feel they're not very good at it. No matter how long you've been out of the dating scene, there is no need to be confused or scared. In this episode, Roy points out that there are two ways to flirt: The Conventional Way and The Conscious Way. The first leads to short-term, game-playing connections, the latter to long-term, authentic connections. If you're interested in the long-term, authentic variety, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

We all aspire to be people who help, give and show compassion to the people we care about, whether it's a friend, sibling, co-worker or an intimate partner. But sometimes it gets complicated. We can attract people who are hurting and in need of help only to find ourselves over functioning and creating co-dependence. Or we can offer compassion and help but wonder if we're actually enabling rather than empowering, and therefore harming the person in question. In this powerful episode, Roy explore healthy or conscious compassion, the kind that neither creates co-dependence or enables someone to stay stuck in a destructive pattern. If you have a big heart, and if you want to truly help rather than unconsciously harm those you care about, don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Warning! — Your ego is going to hate this podcast, but if you want to attract lasting love, you need to listen to it. If you want to attract a healthy, sustainable, intimate relationship, there has to be "space" in your heart. No one else can be in there. Yet, it's not uncommon to have a former lover taking up space in your heart. Whether you are still in love with someone or hung up on them in some way, or if you harbor anger and bitterness towards someone, you are, in reality, still INVOLVED with them, and there's no room in your heart from someone new. In this podcast, Roy Biancalana tackles the critical issue called, "Relationship Completion". You will learn how to tell if you're incomplete and what to do about it, but equally important, you will learn how to tell if a potential partner is incomplete and what to do about that. (Hint: You do NOT want to get involved with someone who still has someone else in their hearts.) This is a difficult topic, but you'd be hard-pressed to find a more important one. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387. You can't be involved with anyone, whether you for someone new. Yet how common is it to have a former lover taking up space in our hearts?