The Attracting Lasting Love Podcast

Our host, Roy Biancalana, has had the privilege of learning from, and being trained by, some amazing relationship teachers, and in this series, he shares insights that not only produced a quantum leap in his life, but they are sure to significantly impact yours as well. In this episode, which is part three of a 7-part series, the "quantum insight" is about The Success Formula, and it comes from a surprising but powerful teacher in Roy's life, the game of golf. You don't need to be a golfer to experience a quantum leap from this episode, all you need is a desire to be successful in life and love. Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Our host, Roy Biancalana, has had the privilege of learning from, and being trained by, some amazing relationship teachers, and in this series, he shares insights that not only produced a quantum leap in his life, but they are sure to significantly impact yours as well. In this episode, which is part two of a 7-part series, the "quantum insight" is about The Human Condition, and it comes from Roy's favorite spiritual teacher, Michael Singer, author of The Untethered Soul. Understanding yourself, including your deepest relationship motivations, is the key to creating the life and love life you most want, so don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Our host, Roy Biancalana, has had the privilege of learning from, and being trained by, some amazing relationship teachers, and in this series, he shares insights that not only produced a quantum leap in his life, but they are sure to significantly impact yours as well. In this episode, which is part one of a 7-part series, the "quantum insight" is about Radical Responsibility, and it comes from Roy's long-time friend and mentor, Jim Dethmer, co-founder of The Conscious Leadership Group. Radical responsibility is the key to creating the life and love life you most want, so don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

When you have an emergency in the United States and need help, you dial 911. Well, sometimes we encounter relationship emergencies or dating disasters—and we need help, too. In part three of a 3-part series, our host, Roy Biancalana, offers "emergency assistance" for the dating disaster of being dumped. If you've had the heart-breaking experience of being dumped or divorced—or if you've done the dumping or divorcing—then you have three choices: you can retire, rebound, or reflect. The choice you make will determine if the trajectory of your love life spirals into despair or if it leads to the healthy, sustainable, intimate relationship you've always wanted. If you've been dumped—recently or otherwise, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

When you have an emergency in the United States and need help, you dial 911. Well, sometimes we encounter relationship emergencies or dating disasters—and we need help, too. In part two of a 3-part series, our host, Roy Biancalana, offers "emergency assistance" for the dating disaster of being played. If you've had the agonizing and paralyzing experience of connecting with someone sexually only to discover that they only wanted "one thing," then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

When you have an emergency in the United States and need help, you dial 911. Well, sometimes we encounter relationship emergencies or dating disasters—and we need help, too. In part one of a 3-part series, our host, Roy Biancalana, offers "emergency assistance" for the dating disaster of being ghosted. If you've had the awful and frustrating experience of connecting with someone only to have them disappear (like a ghost) without a trace, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Our host, Roy Biancalana, has had many "mentors from afar," including Eckhart Tolle, Michael Singer, Jim Dethmer and Sam Harris. But perhaps the mentor that's had the most impact on Roy and his work is David Deida. David Deida is widely considered THE leading expert in the world when it comes to sexual polarity and masculine/feminine dynamics. (He charges $85,000 a day to speak at corporate events!) In this episode, Roy shares a live talk Deida gave where he clearly articulates his perspectives on men, women, attraction and the intersection of spirituality and sexuality. This is one of the powerful things you'll ever hear. Don't miss it!! Additional Resources Roy may have mentioned on the show: David Deida's Website: https://deida.info/ Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

You've probably heard of the three Relationship Attachment Styles: Anxious, Avoidant & Secure. It's a new theory that describes an old problem: Most of us are either afraid of being alone (anxious), afraid of being close (avoidant) or in very rare cases, comfortable with either. In this episode, Roy breaks each style down in detail. But more than that, he helps the listener identify their "style" and why the anxious style attracts the avoidant style, and vice versa. Though not many of us relate in the "secure" way, Roy says we can all get there—and this episode will show you how. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

There are a lot of challenges women face and feel in their search for a life partner, but in this episode, the host, Roy Biancalana, identifies a woman's BIGGEST challenge. And the best part is, he not only identifies the challenge, but he also shows women exactly what to do about it. The premise is simple: If women work through their biggest challenge, they will allow themselves to attract lasting love. However, as you'll hear in the episode, Roy encourages men to listen too because the more they know what a woman's challenge is the better prepared they are to connect with her in a healthy way. Women, men… whoever! Don't miss this episode…or the last one! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

There are a lot of challenges men face and feel in their search for a life partner, but in this episode, the host, Roy Biancalana, identifies a man's BIGGEST challenge. And the best part is, he not only identifies the challenge, but he also shows men exactly what to do about it. The premise is simple: If men work through their biggest challenge, they will allow themselves to attract lasting love. However, as you'll hear in the episode, Roy encourages women to listen too because the more they know what a man's challenge is the better prepared they are to connect with him in a healthy way. Men, women… whoever! Don't miss this episode…or the next! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Since this podcast originally dropped on Roy's birthday (April 25), he's devoted this episode to discussing the very common but very powerful feelings that can arise around birthdays. So, whether you're turning 30 and you thought your career would have taken off by now, or if you're turning 40 and you thought you'd have started a family by now, or if you're turning 50 and having a midlife crisis because it feels like you're living someone else's life, or if you're just feeling old and past your prime, this podcast is sure to offer help. If you like your next birthday to feel happy rather than helpless, don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

When this podcast was recorded, Roy and his wife, MaryMargaret, were looking for a new place to live. And as they searched for a house, Roy noticed how similar it is to searching for a partner. Roy felt like he was "single" again, searching for the "one." In this episode, Roy shares what we can learn about our search for a partner from his search for a house. He points not so much to the desired outcome (the right partner or house), but more to how we are going about the search itself. You'll learn that either search can be done from fear and scarcity or trust and abundance. If you're searching for your life partner, don't miss this powerful, creative episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In this Easter edition of the podcast, Roy offers direction and hope to people who feel like their love lives are "dead and buried." You will be asked to face 3 essential questions that will raise your love life from the dead—if they are answered with self-awareness and courage. So, if you'd like to "roll away the stone" and resurrect your love life, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Attracting a relationship isn't easy, but attracting a LASTING relationship is really a challenge. It's one thing to go on a couple of dates, it's another to create a connection that lasts a lifetime. In this episode, Roy shares a "secret"—something most people probably have never heard before—on how to attract lasting love. This secret defines what compatibility means to you, while also allowing the Law of Attraction to work for you, rather than against you. If you're tired of short-term relationships that go nowhere and don't work out, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Most of us want to live happy, drama-free, peaceful lives. The question is, how? Part of the problem is that not only are there are lot of theories and opinions on how to experience life at its best, but they're usually quite complicated and difficult to understand. Not anymore. In this episode, Roy shares a recording of Jayasara, an Australian Buddhist Nun, explaining and expounding upon an ancient teaching called, "Six Words of Advice." This teaching was originally given by the famous Indian yogi, Tilopa, nearly 1000 years ago. What you will find here is the simplest, clearest, and most direct teaching—perhaps ever given—on how to be happy, free and at peace…even in today's world. Enjoy! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In this playful yet poignant episode, Roy makes the case for chivalry. While we should celebrate the evolutionary changes in masculine/feminine dynamics that have occurred since the 1950's, Roy argues for retaining some of the "old-fashioned" ways men and women treat each other. Roy argues for men to be "gentlemen," opening a women's door, picking up the check and even walking on the curbside of the street. But he also challenges women to embrace feminism yet allow themselves to be treated as special—not weaker or unable or inferior—but simply as the special creatures that they are. The relationship between men and women is more confusing now more than ever, and if you're interested making sense of all of it all, don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment, and depression—all of which are all addressed in this 5-part series. In this episode, Roy focuses on depression, and it's important to know that he isn't talking about capital "D" Depression, the clinical and very dangerous type that always requires medical treatment and medication. No, Roy is addressing "everyday" depression, the feelings we all deal with from time to time, the sense of feeling down, discouraged, hopeless and lethargic. There is hope when we're feeling such things, and in this episode, you'll learn the root cause of this everyday depression and how to respond to it. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment, and depression—all of which are all addressed in this 5-part series. In this episode, Roy focuses on resentment. While anger itself is a difficult emotion, when it's allowed to fester and metastasize, it becomes resentment, a far more dangerous emotion. Resentment damages us physically, emotionally, and especially relationally. If we want to live a happy life, we need to learn about releasing resentment and finding the ability to forgive. Don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment, and depression—all of which are all addressed in this 5-part series. In this episode, Roy focuses on insecurity. This feeling is the root cause of many other difficult emotions like people-pleasing, neediness, jealousy, defensiveness, and a lack of self-confidence. If you would like to learn how to feel more grounded, self-assured and confident, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment and depression—all of which are all addressed in this 5-part series. In this episode, Roy focuses on anxiety. While it appears that this dark emotion comes out of nowhere and arises without cause, that's not true. Anxiety is the result of trying to control the uncontrollable, unrecognized thought patterns and/or repressed trauma. If you are interested in finding inner peace, don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment and depression—all of which are all addressed in this 5-part series. Since this episode drops on Valentine's Day, Roy focuses what many single people experience on V-Day: Loneliness. Rather than offering the usual remedies (e.g., spend time with family, socialize with friends, medicate the feeling with alcohol, etc.), Roy offers conscious wisdom and practical techniques that will allow you to find relief from this dark, difficult emotion. Don't miss this life-changing episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

There is definitely one thing you DON'T have in common with "Punxsutawney Phil." If he sees his shadow on February 2, it's bad news. It means there's going to be 6 more weeks of winter. But if you see your shadow—on any day!—it's good news! It means you're ready to create a healthy, sustainable, intimate relationship. In this episode, Roy playfully and creatively uses "Phil" and the legend of Groundhog Day to teach a very deep truth about our psychological health and the type of inner work we need to do if we want to attract LASTING love. Let that furry rodent teach you something about life and love. Don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Some movies do more than just entertain us; they sometimes contain a message that inspires us or shows us a deeper, more conscious way of living or loving. In this episode, Roy points to three movies (The Holiday, Jerry McGuire & As Good as it Gets) and shows how each of them have something important to say about "the path to healthy connections." If you are interested in a playful, yet powerful way to learn how to live and love consciously, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Some movies do more than just entertain us; they sometimes contain a message that inspires us or shows us a deeper, more conscious way of living or loving. In this episode, Roy points to three movies (Runaway Bride, Pleasantville & Liar, Liar) and shows how each of them have something important to say about "the path to authentic living." If you are interested in a playful, yet powerful way to learn how to live and love consciously, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Some movies do more than just entertain us; they sometimes contain a message that inspires us or shows us a deeper, more conscious way of living or loving. In this episode, Roy points to three movies (Braveheart, Forrest Gump & Yes, Man!) and shows how each of them have something important to say about "the path to happiness." If you are interested in a playful, yet powerful way to learn how to live and love consciously, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Perhaps the strangest thing about online dating is that although almost everyone is doing it, hardly anyone likes it. And that's unfortunate because it has proven to be an effective way to meet your life partner. But online dating can really be a horrible experience. In fact, the first thing Roy teaches when it comes to dating online is you better have a sense of humor! So, if you are considering online dating, or if you are already involved in it, then you've got to listen to this podcast, because Roy shares 5 insights that will allow you to find your mate online without losing your mind. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

One of the most common New Year's Resolutions is to lose weight and get in shape. And yet, we all know how rarely that resolution is realized. Why do we struggle so often to keep our resolutions to lose weight? It's not that we don't mean it, and it's not that we don't really feel it's important. We do. We sincerely do. And yet that stats show that most of us will weigh more at this time next year than we do now. In this episode, which originally aired at this time last year, Roy shares insights on weight loss that might put an end to the unkept resolution loop most of us find ourselves in. If you want to get at the root issues that keeps those extra pounds stuck to you like Velcro, then don't miss what is surely one of Roy's best episodes. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

For 90+ episodes, Roy's been sharing wisdom and insight on how to attract healthy, sustainable, intimate relationships. He's also spoken about the value of coaching: how it changed the trajectory of his love life and how it can do the same for you. So, in this episode, Roy does something that is long overdue. He goes into detail on his 4-month, individual coaching program. He shares not only what's involved but he also describes the atmosphere or the feeling tone of what it's like to work with him. As the new year approaches, why not make a resolution to change the trajectory of your love life and perhaps work with Roy? Listening to this episode is a great first step. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Ram Dass, a famous spiritual teacher once said, "If you think you're enlightened, go spend two weeks with your family." He's being funny, but he's got a point, doesn't he? With the holidays upon us, the thought of spending time with our families might make some of us giddy with anticipation, but others of us might be dreading it. As much as we love our families, being around them can trigger old wounds and we can even get dragged into old arguments that have been going on for decades. In this episode, Roy shares some perspectives on handling family drama so that it can be, "the most wonderful time of the year." Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Sometimes right-leaning Fox News and left-leaning CNN have guests on their networks to share an opposing point of view, and that's admirable. They give those who disagree with them an opportunity to share their perspective. Well, in this episode, Roy does the same thing. In this episode, Roy turns the mic over to someone who stands against everything he stands for. As you'll hear, Roy admits it's a very risky thing to do because his whole purpose is to help people "attract lasting love," but in the spirit fairness and equal time, Roy's allowing his guest to share the opposing view: how to stay single! Roy's guest has mastered THE attitude that will not only will keep you single, but it will also ruin your friendships and even your career. His bio is quite impressive: He's a lonely, miserable person who can't hold a job and has no friends—and yet Roy's having him on the show. If you want to discover and perfect this relationship destroying attitude, don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

The new year is right around the corner and if you want a truly magnificent 2023, one where new and wonderful things come into your life, then you must create space for what wants to emerge. For example, if you want to buy new furniture, then you must first make space for it by clearing away your old furniture. So, in this episode, Roy asks us to "touch" every area of our lives and determine if we have a "Whole-Body YES!" for everything we have and everything we're doing. If you want this next year to be magnificent, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

In previous episodes, Roy has shared a list of his favorite personal growth books (#30), his favorite personal growth questions (#'s 62-66), and his favorite personal growth quotes (#'s 77-82). But now, in this episode, he shares his favorite personal growth tools. The tools he mentions are things he has practiced and still practices to this very day. The premise is simple: Loving yourself means using these tools on yourself so that you can feel more grounded, be less reactive, end drama and connect deeply with those around you. If you want that, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Michael Singer: www.tou.org Byron Katie: www.thework.com Hale Dwoskin: www.sedona.com For The Radiant Woman or The Superior Man eCourses, see Roy's website. Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Who are you more attracted to: a person who bitches, moans and complains about everything, or a person who is grateful, appreciative and thankful? The answer is obvious, wouldn't you say? But who doesn't struggle, at times, with negativity, complaining and feeling entitled? Well, in this Thanksgiving edition of the podcast, Roy talks about gratitude—not just for this time of year—but as a way of life. He explores the inner shifts in perspective that enable us to be more thankful and appreciative every day of the year. If you would like to boost your gratitude quotient, and become a more attractive partner because of it, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Have you heard the cliché, "what you see is what you get"? It points to the truth that our beliefs create our realities. In other words, if we see the world in a certain way—for example, if we believe that there is a scarcity of quality, available partners—the world will show up that way. Having a scarcity mindset is probably THE most common, self-sabotaging barrier to attracting lasting love. The scarcity mindset will kill your soul and keep you single. Therefore, in this episode, Roy explores not only the dangers of the scarcity mindset, but in a playful (and musical!) way, he lays out a very practical step-by-step way to let go of scarcity and embrace sufficiency as a world view. If you want to change your view from "all the good ones are taken or gay," to "it's raining men, hallelujah, it's raining men!," then don't miss the episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Have you ever thought of being a coach? There are three reasons to consider it. First, you get to make an impact in people's lives. Second, you get to live a life of independence (you work when you want and with whom you want). And lastly, you can make a six-figure income being a coach. For those reasons, Roy believes being a coach is the best career in the world. In this episode, Roy discusses his one-year coach training and certification program—in detail. He spends a few minutes discussing what's involved in the program, but then he interviews two people who've gone through the program, and finally, Roy shares an excerpt from an actual group training session. This podcast will give you a very clear and compelling understanding of how Roy can personally mentor you on how to coach people and build your practice from the ground up. Finally, even if you have zero interest in being a coach, Roy hopes that you will listen to at least the first 10 minutes because you might want to share this episode with someone you know.

In this Halloween edition of the podcast, Roy takes a playful but important look at how and why we wear relationship "masks" or "costumes"—and how this keeps us from experiencing healthy, authentic relationships. It's fine to go to a Halloween party dressed up as someone you're not; in fact, it can be fun to play a role, and for a short time, be someone you're not. But it's not fun if it's happening in real life—and it is! Wearing a relationship costume or mask or playing a role is something we all do, and it's the surest way to sabotage our love lives and keep us single. So, in this episode, Roy shares where these relationship "costumes" come from, how to identify yours, and most importantly, he offers a 7-step process to take off your mask and be your authentic self. Bottom Line: You can't experience an authentic relationship if you're wearing a "mask" or caught up in a persona, so don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

There are "forks" in everyone's relationship road, critical choice-points that often determine the direction of your love life. Some are major and obvious—the decision to be exclusive or to be sexual or to move in with one another, to name a few—but others are more subtle…but no less important. In this episode, Roy talks about 3 "subtle forks in your relationship road." Though they are subtle and rarely talked about (Roy hasn't addressed them before), nevertheless, they are critical. For example, do you remember the Space Shuttle Challenger disaster of 1986, when it blew up shortly after launch? There wasn't a major mechanical failure that brought the shuttle down, it was a simple "O-ring" that malfunctioned. The "O-ring" was subtle, but critical. And the 3 issues Roy points to in this podcast are just like that. Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Connecting with another human being in a healthy, sustainable way can seem really complicated—and that might be because us relationship experts make it seem that way—but what if it's as simple as being a great listener? In this episode, Roy shares that although most of us know that communication is the key to relationships, we often forget that communication has two parts: speaking AND listening. Are you a good listener? That's such an important question because listening, rather than talking, is the secret to being a great partner. Roy has done several podcasts on how to be a conscious talker (e.g., #20, #21 & #22), but in this episode he talks about how to be a conscious listener, which means to listen with your head, heart and gut. Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Some people love drama, but I'm guessing you're not one of them, right? I bet you're sick of it. Have you had it up to here with drama and all the shit that goes on in relationships? Well, today's episode is the final part of a 7-part series where Roy shares pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. But here's the thing: The author of this week's "Quantum Quote" is a secret. You must listen to find out who it is. But what I can tell you is that he is wise and witty, while also being handsome and humble, yet he is not household name like Eckhart Tolle. But what he as to say about how to end drama is pithy and profound, and it's definitely worth your time. Don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Relationships are fraught with "fork-in-the-road" moments, crossroads when it seems you must figure something out or make a decision. "How do I figure out if there's enough chemistry to continue seeing them?" "When do I bring up the issue of taking our profiles down?" "When should we have the exclusivity conversation?" "Is it too soon to have sex? How do I know? "Is that a red flag issue? How can I tell? What should I do about it? Today's episode is part six of a 7-part series where I share pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from the Tao Te Ching, an ancient Chinese spiritual text that is considered to be their "Bible." It was written around 600 B.C. If you're looking for wisdom to guide you through those "fork-in-the-road" decision-making moments, believe it or not, this ancient spiritual text has incredible wisdom for us to consider. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Do you have trouble letting go of the past and all of its pain? Who among us doesn't have some "baggage" and trust issues? We all know we need to let go and live and relate with an open, available heart, but how? How do we let go so that the past is merely something that happen-ed, and not something that is happen-ing? Well, today's episode is part five of a 7-part series where I share pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from Eckhart Tolle, probably THE most famous spiritual guru in the world today, and deservedly so. The guy is a truly awakened being. Listen, if you have a painful past, if you find it difficult to let it go and open your heart and trust again, or if you're harboring some resentment toward a former partner, or if you're just a bit jaded by all the shit that can happen in your pursuit of intimacy, then don't miss this important episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

We all want to connect authentically but communicating in today's complicated world is really tough. The online world is filled with liars, losers and lunatics, and let's face it: people play games. Given that, how are we to create authentic connections? Well, today's episode is part four of a 7-part series where I share pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from spiritual teacher, Jeff Foster. He lives in the U.K., and the quote is taken from his book, The Deepest Acceptance. If you want to learn how to cut through all the games we play and create healthy, authentic connections, then don't miss this important episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

We all face problems every day, right? Some are big, some are small, but we all face them. You could even say that life is basically a series of problems that we need to deal with. The question is, what causes them and how do we solve them? Well, today's episode is part three of a 7-part series where Roy shares pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from my favorite spiritual teacher, author and speaker, Michael Singer. Unlike the other gurus I've quoted so far in this series, he's not dead. He's alive and well and teaches regularly at his facility just north of Gainesville, Florida. If you want to know how to live in ease and flow, and how to understand the problems you face, don't miss this important episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Do you want to find your life partner? Stupid question, right? Of course you do. You've had enough disappointing, unhealthy, short-lived relationships and you want something healthy and lasting. The question is, how? How do you find your life partner in today's crazy, digital world? Well, today's episode is part two of a 7-part series where Roy shares pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. And this week's "Quantum Quote" comes from an ancient mystic Sufi poet by the name of Rumi. And believe it or not, even though Rumi lived in the 13th century and was completely unfamiliar with today's dating complexities and challenges, he shares profound wisdom—wisdom that stands the test of time—on how to find your life partner. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Do you want to be happy? Stupid question, right? All of us want to be happy, to live with a felt sense of well-being. And not just a moment of happiness here and there, but a consistent experience of fulfillment and inner peace. The question is, how? How can we be happy—consistently—especially since we all know that "shit happens" and circumstances are unpredictable and often difficult? Well, Roy is beginning a series of seven podcasts today where he shares pithy, powerful wisdom from some of the most respected gurus, mystics and masters that have ever lived. Roy contends that if we integrate the truths that these masters share, if we align our lives with their wisdom, we will experience a "quantum leap" in the way we live and love. And this week's "Quantum Quote" comes is Seng Ts'an, an ancient Zen Master who lived around 600 A.D. Even though he was completely unfamiliar with today's complexities and challenges, he shares a perennial truth on how to be happy. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

It might be safe to say that expectations are the key (or the demise) of intimate relationships. If our relationship expectations are met, we're happy. If they're not, we're unhappy. So, what we expect is extremely important. In this episode, Roy shares a talk given by Michael Singer (author of The Untethered Soul), where he points out that almost everyone expects that a relationship will meet their emotional needs. In fact, we believe that's the purpose of a relationship. Michael shares that not only is that not true and that it doesn't work, but even more radically, he explains that we don't have psychological needs to begin with—it just feels like we do. Unless your expectations of a relationship meet the reality of what a relationship can do, you'll forever experience drama and you'll never be happy in your love life. Don't miss this chance to learn from one of the few enlightened teachers in the world today. Additional Resources Roy may have mentioned on the show: Michael Singer's website: www.tou.org Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Unless you've been living under a rock, you know there's a huge controversy raging these days concerning trans people, gender identity, personal pronouns, and the whole binary vs. non-binary discussion. In this episode, Roy shares that gender identity changes depending on if you're coming from a biological, energetic, or spiritual perspective. For example, the conservate "right," coming from a strictly biological perspective, says gender is binary—that you're either male or female and that's it. And the liberal "left," coming from an energetic perspective, says gender is non-binary and fluid, that there are many genders, and they can change. And the awakened teacher, coming from a spiritual perspective, says the whole idea of gender and identity is an illusion in the first place! Who's right? Well, they all are!!... depending on which perspective they're coming from. Roy believes that understanding these three perspectives can help heal the divide we are experiencing and perhaps lead to a type of harmony, compassion and understanding that is desperately needed. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

Sex is an important part of any intimate relationship, and yet there are many issues to discuss when it comes to sex and being good in bed. For example, some people lack sexual desire and find it difficult to feel chemistry at all. Others can't have an orgasm, or can't get an erection, or can't last more than a minute or two. While this episode is not about techniques or sexual positions, it is about the attitudes, mindsets and actions that can make us good lovers, for who we are outside the bedroom is always who we are inside the bedroom. If you want to improve your sexual confidence and learn what it means to be good in bed, then don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

On the journey to a life-long commitment or marriage, relationships go through four "seasons" or phases. And within each "season," there are particular issues that need to be navigated with skill and wisdom if a relationship is going to last. In this episode, Roy addresses the fourth and final "season," which is, Construction. Once you've gotten yourself "in shape" for something real (the preparation season), and once you've met someone with whom you feel healthy chemistry (the attraction season), and once you've established that you're compatible (the exploration season), you can begin constructing the foundation for a lasting relationship. How do you handle drama? Does it drive you apart or bring you closer together? As you reveal your financial, medical, and sexual histories (as you do in this "season"), does that create fear or trust? And, finally, how do you view your partner's personality differences? Will you learn from them or try to change them? Tune into this episode for answers to these questions and everything else associated with the construction "season" of relationships. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

On the journey to a life-long commitment or marriage, relationships go through four "seasons" or phases. And within each "season," there are particular issues that need to be navigated with skill and wisdom if a relationship is going to last. In this episode, Roy addresses the third "season," which is, Exploration. Once you've gotten yourself "in shape" for something real (the preparation season), and once you've met someone with whom you feel healthy chemistry (the attraction season), the dating "season" begins, which is all about exploring compatibility and commitment. How do you navigate your way through those complex issues? For example, how do you determine if you're compatible or not? How do you know if someone is ready and willing to make a commitment? When do you take your profiles down and/or become exclusive and/or become sexual? Tune into this episode for answers to these questions and everything else associated with the exploration "season" of relationships. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 3 Books: Relationship Bootcamp: https://amzn.to/360UsMR Attracting Lasting Love: http://amzn.to/1UnYeYh A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.