The ALM Fitness Podcast

In this episode, we discuss the pros and cons of comparing yourself to others, whether it be your training partner or someone you see on social media.

In this episode we discuss the accuracy of BMI and when you should/shouldn't trust it.

In this episode we discuss why your weight might actually decrease after a cheat meal, as well as why you should focus more on the bigger picture when it comes to weight loss.

In this podcast we discuss whether it is best to schedule your workout for the morning or the evening.

In this episode we discuss the importance of strength for general health and well-being, as well as providing practical tips for how to increase strength levels.

In this episode we discuss how much of your weight loss journey should be attributed to you diet, and how much should be down to the exercise you do.

In this podcast we discuss whether or not you will lose muscle when you stop training, and how you can go about making sure that doesn't happen.

In this episode we discuss the optimal protein intake when trying to lose fat.

In this episode we discuss the alternatives to spot reduction of body fat.

In this episode we discuss how much junk food you can consume when you're dieting for fat loss.

In this episode we discuss the difference between compound and isolation exercises, as well as how much of either you should include in your programme.

In this podcast we discuss what your genetic limit is, and if it even exists.

Might you be over-indulging on the weekends without knowing? In this podcast we talk about how over-indulging can potentially ruin your fat loss progress and you might not even be aware that you're doing it.

In this podcast we discuss how important motivation is to fat loss and how you can get the best results with a longer term approach.

In this podcast we discuss whether or not smoothies are as 'healthy' as they claim to be. You may be shocked at the calorie/sugar content in one of these smoothies that we analyse on the podcast! Sometimes, homemade versions are a better choice.

In this podcast we discuss how to stay in shape year round. Summer of 2021 is going to be largely unpredictable, with a lot of our holiday plans uncertain. In this episode we give you 3 practical tips you can use to help maintain your bodyweight and prevent weight gain over the summer and throughout the year.

In this podcast we discuss which supplements you should take and which are simply a waste of money.

In this podcast we discuss methods of maximising muscle growth and go through a check list of essentials.

In this podcast we discuss whether or not there is a 'best exercise' that you should always include in a training programme.

With lockdown restrictions easing, gyms and outdoor recreational activities are reopening. Be sure to follow these steps to ensure you make a smooth transition between lockdown life and regular exercise!

In this podcast we discuss whether it is better to train in the morning or the evening and the pros and cons of each.

In this podcast we talk about the potential missed opportunity between now and when gyms reopen.

In this episode we talk about the benefits of HIIT training and why it might or might not be right for you.

In this podcast we talk about the importance of starting ASAP and not putting off your health/fitness pursuits.

In this podcast we discuss why your lifestyle has to match your goals in order for you to make progress. Health and fitness isn't a separate pursuit to the rest of your life, it is deeply intertwined with everything we do and experience.

In this podcast we discuss techniques and methods you can use to help loose stubborn body fat.

In this podcast we discuss why you should be using full range of motion training, as opposed to partial range of motion training.

In this podcast we discuss why it's important to be specific when you're setting your goals.

In this podcast we talk about the health benefits of gaining muscle and strength. When you think of muscle gain, you might think of bodybuilders or baywatch. In reality, muscle gain is a fundamental part of health and fitness. If we don't do any form of resistance or impact movements, we are likely going to live a short, dependent and unhealthy life.

In this podcast we discuss ways that you can increase the intensity of your workout. Two of these you might not have considered before!

In this podcast we discuss some tips for setting New Years resolutions and how you can stick to them.

In this podcast we discuss the importance of protein intake, not just for muscle building and recovery, but for fat loss.

Muscular failure is something that anyone who resistance trains should experience at least once in their life. However, is it something to aim for in your sessions, or should we be taking it a bit easier?

You should get all of your protein from 'real food', right? In this podcast we discuss the benefits and drawbacks of protein sourced from powder and from whole foods.

This podcast outlines a few ideas how you can get the most out of a shorter training session.

In this podcast we explain why keeping a routine is key, especially when working from home. We also share some tips on how you can keep your routine when you can't go about your normal daily activities.

In this episode we discuss how many steps should you be walking per day to avoid negative health outcomes. We also give some practical tips on increasing your steps per day.

In this episode we discuss a couple of factors that may be limiting the results you're getting from your training. If any of these apply to you, we'll discuss how you can change them so that they don't become an issue.

In this episode we discuss the implications that lockdown may have on your training and nutrition and how you can best stay on track.

In recent years cold showers have increased in popularity due to the increasing evidence of their many benefits. In this podcast, Sophia explains these benefits and gives examples of the different techniques that can be used.

Are you struggling to balance your fitness goals between cardio/strength? In this podcast we discuss in what order you should focus on each element, as well as if it's even possible to achieve both to a good level.

In this episode we discuss how you can use intermittent fasting as a tool to help you in your fat loss journey. We also discuss the pros and cons of intermittent fasting and why it might not be right for you.

In this podcast we discuss all things DOMS (delayed onset of muscle soreness). Specifically, is DOMS a good thing and should we be chasing the feeling? We also cover why we might experience muscle soreness in the first place.

In this episode we discuss everyday tactics we can use to improve our immune health and reduce the likely hood of falling ill. We also cover supplements and which you should be taking.

This podcast will discuss how to progress onto using heavier weights with your training.

Do we have a genetic limit when it comes to fitness and body composition goals? Is it possible to look like the movie star or elite athlete that we aspire to look like?

If your goal is to run a 5k, 10k or even a marathon, this podcast is for you! It's also a useful listen if you just want to become healthier and fitter in general.

This podcast will touch on what the science says about living a long and healthy life.

How important is intensity when it comes to getting results? If your intensity isn’t high enough when you’re performing an exercise then you might be slowing down your muscle growth.

How is a food considered one of my 5 a day? Who decides that? It's all down to the nutritional profile of the food, not because it is good or bad for you.