PLAY PODCASTS
Do You Need to go to Failure?
Episode 19

Do You Need to go to Failure?

The ALM Fitness Podcast

December 14, 20207m 54s

Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Muscular failure is something that anyone who resistance trains should experience at least once in their life. However, is it something to aim for in your sessions, or should we be taking it a bit easier?