Show overview
The ALM Fitness Podcast has been publishing since 2020, and across the 2 years since has built a catalogue of 100 episodes. That works out to roughly 10 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 6 min and 9 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 3.6 years ago, with no new episodes in over a year. The busiest year was 2021, with 51 episodes published. Published by almfitness.
From the publisher
Practical and evidence-based fitness tips
Latest Episodes
View all 100 episodesEp 101Winter Motivation Hacks (Episode 100!)
Winter Motivation Hacks (Episode 100!)
Ep 100Is my “slow metabolism” preventing me from losing weight?
In this episode, we discuss whether slow metabolism is to blame for differences in fat loss between individuals.
Ep 99Low carb vs low fat: which is better for fat loss?
In this episode, we discuss whether or not low carb or low fat diets are best for losing weight.
Ep 98How to Recover From Muscle Soreness
In this episode, we discuss some tactics you can use to recover from muscle soreness following a workout.
Ep 97How important is sleep for your recovery?
In this episode, we discuss the importance of sleep in recovery and give some practical tips for improving the quality of your sleep.
Ep 96How and why to Stay Accountable
In this episode we discuss the importance of accountability and give you some tips to help!
Ep 95Should you Track the Weight You’re Lifting?
In this episode, we discuss whether or not it's a good idea to track the weight that you lift in your class/in the gym.
Ep 94Should You Lose Weight Quickly or Slowly?
In this episode, we break down the effect of weight loss speed on your chances of long-term success
Ep 93Pre Workout Nutrition Do’s and Dont’s
Ep 92Protein, Carbs and Fats - Do They Matter?
In this episode we discuss whether or not it matters how much protein/carbs/fats you consume on a daily basis.
Ep 91Does it Matter What You Consume After a Workout?
Ep 90Does More Exercise = More Fat Loss?
Ep 89Is There a ’Best’ Exercise?
In this episode, we discuss whether or not there is a best exercise for a given muscle group
Ep 88Can Fat Turn Into Muscle?
In this episode we discuss how you can turn fat into muscle in a more accurate scientific way!
Ep 87Is Intermittent Fasting Really That Beneficial?
In this episode we discuss the potential benefits of intermittent fasting for fat loss
Ep 86How Much Caffeine Are You Consuming?
Do you know how much caffeine you're consuming on a regular basis? In this episode, we discuss the pros and cons of caffeine consumption
Ep 85Benefits of Exercise for Mental Health
In this episode we discuss the incredible effects that exercise can have on your mental wellbeing
Ep 84How and Why to Take Protein Supplements
In this episode we discuss protein supplementation and why you should consider it if you are an active individual
Ep 83How to Get ’Lean’ for Summer 2022
In this episode, we discuss getting lean and toned for summer and how you can best go about it.
Ep 82What is Creatine and How to Take it
In this episode we discuss the benefits of creatine and how you should take it if you're considering purchasing some.