The ALM Fitness Podcast

Winter Motivation Hacks (Episode 100!)

In this episode, we discuss whether slow metabolism is to blame for differences in fat loss between individuals.

In this episode, we discuss whether or not low carb or low fat diets are best for losing weight.

In this episode, we discuss some tactics you can use to recover from muscle soreness following a workout.

In this episode, we discuss the importance of sleep in recovery and give some practical tips for improving the quality of your sleep.

In this episode we discuss the importance of accountability and give you some tips to help!

In this episode, we discuss whether or not it's a good idea to track the weight that you lift in your class/in the gym.

In this episode, we break down the effect of weight loss speed on your chances of long-term success

In this episode we discuss whether or not it matters how much protein/carbs/fats you consume on a daily basis.

In this episode, we discuss whether or not there is a best exercise for a given muscle group

In this episode we discuss how you can turn fat into muscle in a more accurate scientific way!

In this episode we discuss the potential benefits of intermittent fasting for fat loss

Do you know how much caffeine you're consuming on a regular basis? In this episode, we discuss the pros and cons of caffeine consumption

In this episode we discuss the incredible effects that exercise can have on your mental wellbeing

In this episode we discuss protein supplementation and why you should consider it if you are an active individual

In this episode, we discuss getting lean and toned for summer and how you can best go about it.

In this episode we discuss the benefits of creatine and how you should take it if you're considering purchasing some.

In this episode we discuss the importance of the other 23 hours in your day after you have done your training

In this episode, we discuss tactics you can use to help speed up the recovery process after a workout.

In this episode, we discuss some of the benefits of supplements as well as why you may not need to invest in them.

In this episode we discuss losing weight and how to make sure you see long term results

In this episode, we discuss why rest is just as important as training. We also touch on signs of overtraining and under resting.

In this episode, we discuss whether or not training intensity matters, and to what extent.

In this episode, we discuss whether or not one exercise could be hailed as the 'best' in any given scenario

In this episode, we discuss how caffeine can give you an extra boost before a workout and also provide you with additional benefits.

In this episode, we discuss common misconceptions about creatine and what the current research says.

In this episode we talk about everything to do with fat loss and how you can set yourself up for success in 2022.

In this episode, we discuss whether or not weightlifting is as healthy as running. We talk about the benefits that both modes of exercise share, as well as some independent ones.

In this episode, we discuss whether or not you should exercise every day and what might be the drawbacks of this approach.

In this episode we discuss some elements of your training that need to be considered in order to optimise muscle and strength gain.

In this episode we discuss the best ways to ensure you're recovering effectively from your workouts.

In this episode, we discuss the pros and cons of eating before exercising in the morning.

In this episode, we discuss full range of motion training and the benefits of potentially lowering the weight you lift in the gym.

In this episode, we discuss macronutrients and how they might not be as important as you think they are.

In this episode we discuss whether or not you may be over optimising your diet (and training) and discuss what you can do to avoid diet burn-out.

In this podcast we discuss different measures of strength gain - both in and out of the gym.

In this podcast we discuss steps per day and whether or not 10,000 is a number you should be aiming for.

In this episode we discuss soreness and whether or not it is a good indicator of a productive workout.

In this episode, we discuss 3 big tips to help you on your fat loss journey.

In this episode we define a calorie deficit and discuss why it works for weight loss.

When it comes to muscle building, certain exercises are more efficient. We discuss how to identify these exercises in this podcast.

In this episode we discuss how you can get the 'toned' look through evidence-based means

In this podcast, we discuss the role of whey protein in building muscle.

In this podcast we discuss drop sets and whether or not they should be part of your training.

In this episode we cover common questions and misconceptions about supplementing with creatine. Link to article: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE

In this episode, we discuss whether or not you need to lift heavy weights in order to build muscle.