PLAY PODCASTS
Do you need to lift heavy to build muscle?
Episode 52

Do you need to lift heavy to build muscle?

The ALM Fitness Podcast

August 9, 20217m 52s

Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

In this episode, we discuss whether or not you need to lift heavy weights in order to build muscle.