PLAY PODCASTS
How Many Steps per day is Optimal?
Episode 62

How Many Steps per day is Optimal?

The ALM Fitness Podcast

October 18, 20218m 31s

Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

In this podcast we discuss steps per day and whether or not 10,000 is a number you should be aiming for.