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Smoothies - Good or Bad?
Episode 37

Smoothies - Good or Bad?

The ALM Fitness Podcast

April 26, 20218m 28s

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Show Notes

In this podcast we discuss whether or not smoothies are as 'healthy' as they claim to be. You may be shocked at the calorie/sugar content in one of these smoothies that we analyse on the podcast! Sometimes, homemade versions are a better choice.