Ted in Your Head

We all know the dangers of drug and alcohol abuse. Yet, even moderate, regular use of these drugs can cause unintended effects on your ability shield yourself from negativity. TedinYourHead.com

*episode fixed During self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in your own skin.. TedinYourHead.com

Are you tired of staying home? Tired of being in lockdown? Here are 16 good reasons why staying home is awesome. TedinYourHead.com

Journalist Michael Moss says processed foods can be as addictive as cocaine, heroin and cigarettes in the Fresh Air podcast titled “How Processed Food Companies Get Us 'Hooked' On Junk.” Is this exaggeration? Listen to Ted’s thoughts on this idea and judge for yourself. TedinYourHead.com

Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.com

You need good sleep. It’s not a luxury, it’s a necessity. 7 steps for getting it. TedinYourHead.com

How long would it take you to give up? One year? Two years? Five Years? A parable of persistence and determination. TedinYourHead.com

What does it mean to redeem oneself? How do people do it when so many don’t? How do people come back from addiction, failure, and criminality? TedinYourHead.com

What’s the point? No one gets out alive. Why get up in the morning? Why struggle? Ted ponders these questions. TedinYourHead.com

Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” TedinYourHead.com

Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor. In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing. This is a must-listen as we collectively deal with upheaval and loss. TedinYourHead.com

Ted reviews The Subtle Art of Not Giving a F*ck by Mark Manson. Check it out, you might like it. TedinYourHead.com

Successful people have a vision. What does it mean to have a vision? Why is that important? TedinYourHead.com

Everything you believe, all that you see, feel and touch, all meaning that you make. It’s all in your mind. Pretty obvious isn’t it? TedinYourHead.com

Life is short. There is no past and there is no future, life is a continuous stream of here, now. Can you see that it’s not going to last forever? TedinYourHead.com

It’s true. Tough times don’t last but tough people do. How to hang in there. TedinYourHead.com

Is there something you need to do but can’t get started? Procrastination and resistance coming up? Here’s what to do. TedinYourHead.com

Families are separated, parents and students, family members are essential workers and at risk. Are you experiencing any of these situations? If so, you may be neglecting your own self-care. Let’s bring that more into balance. Listen to today’s podcast for a reminder. TedinYourHead.com

It’s been a year. How you doing? Hanging in there? Have you gained a few pounds or lost a few? If you’re reading this be grateful. TedinYourHead.com

If you were not taught to stand up for yourself then you owe it to yourself to learn. For your own self-respect, learn to stand up for yourself. TedinYourHead.com

Your imagination is an incredible gift. You can imagine the most wonderful thing in the world or you can imagine the most terrible thing in the world. TedinYourHead.com

You know that person? The one where every time you talk there’s tension, arguments, and conflict? That’s your dance. TedinYourHead.com

“Something’s wrong. Sometime bad is going to happen. I feel like the other shoe is going to drop.” THAT feeling. TedinYourHead.com

You’re already doing it. Look at your life. The question is how are you doing it? TedinYourHead.com

Ted in Your Head Podcast Ted reads a chapter from his book. It’s about a job, a yacht and a very expensive car. TedinYourHead.com

Multitasking is a fallacy. In fact, there is no such thing. Ted presents good reasons not to do it. TedinYourHead.com

What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more. TedinYourHead.com

Most people association sunlight with skin cancer. However there are more benefits to sunlight than you might think. TedinYourHead.com

What is the state of your mind in early 2021? Probably the same as everyone else’s. What to do about it?” TedinYourHead.com

The belief that “I’m not enough” is like walking with a ball and chain on your foot. You have the key to let it go. TedinYourHead.com

Childhood trauma can affect our health, our relationships and our jobs. Because of the pain we carry inside, it’s not easy to face our trauma and acknowledge it. But that is the first step towards healing. TedinYourHead.com

Ted in Your Head Podcast We will meet illness and poor health in this life. The best way to walk with them is to ask “What can I learn from this?” TedinYourHead.com

We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. TedinYourHead.com

Make no mistake about it, what you eat will impact how you feel. Ted talks about the relationship between what you eat and how you feel. TedinYourHead.com

Ted shares an article he read: titled “Parting the Clouds, Charles Raison on New Treatments for Depression.” TedinYourHead.com

Life was given to you and you inherited the stories, the great works of art and the world and everything in in it. This is your life! Own it. TedinYourHead.com

You are not deficient. You don’t need love, nor money, nor success, nor status, nor accomplishment. You are already whole and complete. TedinYourHead.com

We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works. TedinYourHead.com

What’s the difference between seeing and looking? Looking is noticing what is carried on the surface of the stream. Seeing is observing what’s underneath. TedinYourHead.com

Why are we here? Is it to have fun? To learn? To accumulate stuff? Ted talks about what he feels is the reason for living. TedinYourHead.com

In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember that tough times don’t last, but tough people do, because they know how to keep the faith. TedinYourHead.com

A morning routine is more than sit, shower, shave and slurp. It’s time that you carve for yourself to get present to life and prepare yourself for a new day. Ted discusses the power of a morning routine. TedinYourHead.com

These are dark times. Disease, violence, division. Who do you want to be when faced with dark times? Fearful? Angry? Your choice. TedinYourHead.com

Life happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life... TedinYourHead.com

There are 2.7 billion smart phones on earth. This technology is an integral part of our lives. But there is a downside, and you already know what it is. TedinYourHead.com

Empowerment is a popular word today but what does it mean? How can you be empowered? The first step is to look and see where lose power in your life. TedinYourHead.com

What does it mean to set an intention? Is it the same as setting goals? How does one set intentions? Ted discusses intentions, goals, affirmations and rituals. You have the power to create, and you can affect what happens in 2021. TedinYourHead.com

Michelle has used the money lessons from her life to rethink how financial advisors and their clients have traditionally worked together. Rather than thinking of her role as a gatekeeper of portfolios, she sees real value in being a gateway to personal financial freedom. Michelle supports her clients on their unique wealth journeys through financial planning, investment, and wealth management. But what differentiates Michelle from other financial advisors is that she has spent the last two-plus decades studying the unconventional, non-financial aspects of life satisfaction, financial therapy (it’s a thing), behavioral bias, choice, and decision advising. Want a better relationship with money? Check out this episode! TedinYourHead.com

It’s getting darker and colder and the days are getting shorter. But soon, the light and warmth will return. Let us walk courageously through this dark time, as well as through our own darkness, as we celebrate the light within, in all of our many different ways. TedinYourHead.com

Give Peace A Chance – John Lennon. 7 steps to help you really feel the peace that they talk about this time of year. TedinYourHead.com