Team Train, Life Change Podcast

This life is all about you vs. you-stop comparing!We’re all on different paths, with different goals, different priorities, and different timelines!Celebrate your personal victories today & wake up tomorrow with the main focus on being better than you were yesterday ❤️You are the only person standing between who you want to be & what you desire to achieve in this life.#keepgoing

On today’s show we discuss the secret to everything... It’s more than a catchy phrase, more than a mantra, even more than a mindset. It’s truly a lifestyle & when you adopt it, everything in your life will change. Great things happen to those who simply refuse to give up! Keep Going regardless of the circumstances & watch what happens :)

Growth is never easy, but always worth it.It can be extremely difficult to break out of our comfort zones, but once we see the benefits, we are incentivized to do so more often.I have personally forced myself into fitness & being more extroverted over the years to the extent that it is now second nature & you can too in any area of life! Next time that little voice in your head whispers to seek comfort in an uncomfortable scenario, I dare you to do the exact opposite & watch your life completely transform.Thanks for listening, love y’all!-Andy V

Today we are discussing the unfair advantage to all life areas...your health!When we prioritize our health, we excel in so many other areas of life.Momentum is real & you’re in complete control of it. Begin building momentum today by tuning into this episode & making more healthy decisions. Your future self will be glad ya did!

We have changed our F45 challenge up a bit & on today’s episode, coach D-Mac is going to fill you in on how it now operates! Tune in & learn about how you could potentially transform your life by building healthy habits in 45 days with us!

Today we dive into wellness tips for better defending COVID. Although we can’t fully prevent contracting the virus, we can most certainly set ourselves up for handling it better. Tune in & stay healthy!

We hear it every January... “New year, new me” Yet we often times see no true change. After a crazy 2020, I believe it’s more than fair to show grace towards your goals and timelines, however, this is no excuse to not focus on self improvement. Let’s take emphasis away from the numerical goals this year and focus on lasting behavioral change. True transformation requires daily action steps compounded over time. Cheers to a beautiful, prosperous 2021 ❤️

Sucking is just part of the process. Learn to embrace it & grow from it.

On today’s show we are talking about giving your best effort every single day. There is such a satisfaction derived from exhausting yourself daily while working towards a meaningful goal/vision. Not to be confused with “hustle” “grind” or “insert any other internet entrepreneur BS buzzword phrase” We’re talking about full effort combined with full recovery, which allows for more full effort. Tune in!

Today we’re talking about base hits! Not baseball (or 16 inch Chicago softballs 😂) but rather the small daily steps that we must take to attain success in any area of life. Tune in & let us know what ya think!

In today’s episode, we discuss the importance of listening to differentiating viewpoints/opinions. I personally have grown more than I ever imagined by doing so and I believe you will too! Getting along with others is such a major contributing factor to health. A factor that, I believe, is negatively impacting the health of so many individuals at this moment in time. Thanks for listening & give us some feedback! -Andy

On today’s show we talk about readiness and staying prepared. Luck is simply when opportunity meets preparation. Tune in & think about the areas in which you should stay ready!

The truth is that life simply isn’t fair. Never has been, never will be. So many factors outside of our control can contribute to where we start...but it’s 100% up to us on where we finish. BUT good news! There’s a cheat code, an equalizer if you will...and if you want to learn it, tune in to today’s episode 😎

Today we dive into a discussion around relationships with food. This is something Andy has struggled with his entire life. We get very transparent during this conversation & chat about how we can take intentional action to combat improper relationships with food. Tune in & let us know how we can help!

LOST EPISODE: we found this audio file from 2019 that was never published. In this episode, we discuss the importance of getting outside of the gym walls & using your fitness. Tune in & find a unique way to apply your fitness!

True productivity looks much different than what we’re wired to believe. Tune in & re-assess what makes you productive! P.s. rest is much different than laziness.

You become what you consume. Make sure that your mental diet is on track with the direction you intend to take your life. Tune in & evaluate your mental diet today!

Nothing, I repeat nothing, is more valuable than quality relationships. TUNE IN :)

On today’s episode, we discuss the new direction we’re headed in with the show. We also give a brief background on our hosts to catch any new listeners up to speed. Tune in & let us know what you think!

In life, pivots are crucial along the way. Now more than ever before, we MUST pivot to the changing environment around us. Tune in & learn how we are pivoting in all areas of life during these challenging times!

On today’s episode, we discuss Andy making an athletic comeback.

I’m tired of writing show notes... Always be learning!

Second most vulnerable episode to date! Gut check! Dig in and be honest with yourself.

The most raw, vulnerable episode I’ve ever done. No show notes needed, tune in. And if you are experiencing anything covered PLEASE reach out. I’d be honored to walk you through what has helped me ❤️

Still feeling like you need to shake the quarantine funk? Time to hit RESET! Tune if for a few tips from Andy...oh yeah and of course a few bad jokes from Michael as always!

Ever try to crank a vehicle after it’s been sitting stagnant for an extended period of time? Often times, issues arise. Your body is no different. It requires movement daily to keep things running smoothly. Movement is medicine. Motion is lotion. Get out and TAKE YA MEDS today!

Mental health is...well...just that-Health! We all know that physical health requires work & effort. It seems like a pretty simple concept that mental health requires the same. However, our culture has placed a stigma on mental health and many of us have neglected ours at some point in time. It’s time to realize that both mental & physical health are something that we have to continuously work on. And here’s the good news: when we improve either one, the other improves as a byproduct!

Just like all things in life, your fitness journey will not be a walk in the park to achieve your desired results. There will be days that are tougher than others. There will be detours along the way. There will be battles of all sorts. However, by staying consistent in the long run, you will be victorious! Tune in and be encouraged to remain consistent!

We all have a natural tendency to overeat. It’s so incredibly easy to grab a second serving or graze outside of your pre-planned meals. Good news: there are many hacks to help combat this urge to stuff our faces! Tune in to learn some of my favorite tips to help avoid overeating.

I think it’s safe to say we’ve all been in a slump before. In our fitness, careers, relationships, and many other life areas, we can sometimes find ourselves out of rhythm with lower-than-normal performance. It’s very important to realize that you’re not alone and that it’s okay to go through these times because everyone does. Your mindset will determine how deep you dig or how quickly you rise up. By identifying the triggers and enforcing an action plan, you can and will overcome any slump. After all, a setback is simply a setup for a comeback. Tune in to learn some tips/strategies for breaking out of the slumps in life!

Super raw & vulnerable episode today. I just wanted to share some of my recent thoughts/struggles with all of you. It’s so important for us to do the things that scare us. Chasing a dream often times won’t be easy, but it will always be worth it! Remember WHY you do what you do and focus on the impact you wish to create through your actions. We’re all humans who experience similar emotions. Know that you’re not alone. We’re in this together. Now go do those things that scare you!

This week we sit down with Ann Marie Powell from Bradford Health Services. Fitness is such an important component of the addiction recovery process. Often times, the same traits which can be so harmful with addiction can be channeled into positive outlets such as health and fitness. I personally believe that you can't remove something negative in life without replacing that void with something positive. Health and fitness is a great choice to fill the gap with addiction recovery. Tune in to learn more about the relationship between addiction, recovery, and fitness. If you or a loved one is struggling with addiction please do not hesitate to reach out! There are people and resources available 24/7 - call 251-295-9717

It's easy to use travel as an excuse to fall off the health & fitness wagon! However, you do not have to completely sacrifice your routine while on the road. Consistency is the key to living a healthy life and it is totally possible to adapt while traveling in order to maintain that consistency! Where there's a will, there's a way! Tune in for some tips on staying healthy while you travel!

One of the most crucial things you can do to contribute to success along your fitness journey is to avoid overtraining. For many years, I ignored the warning signs my body was sending me which left me broken down, and eventually, at rock bottom unable to get out of bed at age 23! Recovery is such an important component of health and wellness. It is actually where all of the gains are made! Improve your recovery, improve your fitness! Simple as that. Tune in to learn how to listen to your body and avoid overtraining.

This week’s guest has been on the popular TV show American Ninja Warrior and worked with the FBI! Skip Platt is a human upgrade coach that helps people all over the world upgrade their lives in all areas. I’ve learned so much from Skip that has sparked my obsession with human performance and helped me progress along my own personal health journey. From light and food, to fasting and sleep...this episode dives in on several simple ways that we can restore our health and as he likes to say “Become human again.” So much wisdom in this show. Tune in and prepare to have lightbulbs go off in your noggin like crazy! There will most definitely be a part 2 in the future!

Movement is medicine! Sometimes the best way to recover from an injury is to simply MOVE! I recently had the pleasure of sitting down with Kyle Thibodeaux from Refine PT and Performance to chat about physical therapy, recovery, and his unique approach to how he operates his practice. Tune in to check it out! (Side note: Kyle is REALLY good at answering a question with a question)

Seeking approval from and comparing yourself to others is a recipe for disaster. With the rise of social media in today’s society, it’s never been easier to make comparisons and doubt yourself. It’s crucial to focus on where you’re headed and understand that your mission is completely unique to you. Your path is supposed to look different than others! Tune in to learn more about how to battle this issue within the various areas of your life such as your fitness, your career, your relationships, and more.

We all have slumps and triumphs. We all have highs and lows. We all have seasons of success and seasons of failure. It’s life and human nature. We will win some and we will lose some. However, it’s critically important to recognize patterns of the same behavior and results. We can all look to our history and discover cycles that we have gone through. It’s important to assess these instances and make the behavioral changes necessary to prevent them from repeating. Tune in to this week’s show to discover ways to break the negative cycles in our lives.

Fitness shouldn’t be complicated! We live in an age of fad diets and shortcut workouts. This often leads to information overload and questioning whether or not you’re headed down the right path in pursuit of a healthy lifestyle. Tune in to learn a few simple key steps that will simplify your fitness!

Vision boards are POWERFUL! My life changed completely after I created my first vision board. The gym I operate, the car I drive, this podcast even...everything was on my board before it became my reality. Tune in to learn how to create your own vision board and put it to good use!

Positivity wins every single time. The positive perspective is undefeated throughout history. In the gym, in your career, in your relationships...in everything! How you view and speak about your situations will sculpt your results. It’s no surprise, we will all face adversity in this life, but it’s up to us to battle back with perspective. Change your mindset, change your life!

Today we sit down with coach D-Mac to talk about what it’s like to be a coach at F45. Dustin has been on staff since day 1 with us. He’s a fantastic coach with a contagious, positive attitude. Tune in to hear his take on what it’s like to change lives everyday at F45.

We are creating a new breed of humans at F45. Every move we make is with intentionality and purpose. Lives are being completely transformed every single day! And this is just the beginning...stay tuned!

The more I study all of the various factors that move the needle on health & fitness, the more I come back to the topic of sleep. I can’t emphasize the importance enough! In today’s fast-paced society, it’s more important now than ever before to be sure you’re optimizing rest. We might have less quantity available in this day and age, but that’s why it’s so crucial to ensure you have the best quality. Check out these few tips and begin implementing them in your sleep routine. I promise you’ll feel a difference!

In this episode, I sit down with my dear friend Francesca Grazzi from Mission Viejo, California and we debunk the myth that girls shouldn’t lift heavy weights. This is a topic that comes up frequently amongst female clientele in the gym and there are so many misleading opinions out there! Here’s the truth from a chick who lifts! Oh yeah, and the reason why the audio quality isn’t as awesome as usual is because Michael was out of the country and I attempted to record on my own...which led to me forgetting to hit the record button...but luckily we had rolled an Instagram live and were able to pull from that...thank God Michael is back HA!

Hey guys, life has been CRAZY with the launch of our second gym BUT I still wanted to get something out this week for all of you! Here are 3 quick tips for keeping your nutrition in check on your next trip to the grocery store! Check it out & let me know what you think!

I recently had the pleasure of sitting down with my boy Chef Dev from Food Network’s digital team in New York. We talked about the stigma surrounding healthy eating and lack of taste. Often times, we think healthy means bland and that’s just not the case at all! There are SO many ways to spice it up while maintaining a healthy diet. Tune in and learn how!

So many parallels can be drawn when observing addiction and fitness. I believe that the same character traits that carry a negative perception through addiction can be positively implemented through fitness. I’ve been blessed with the opportunity over the years to help many clients along their addiction recovery journeys with the use of fitness. I personally believe that you cannot remove something negative from your life without filling what’s left empty with something positive, and for many, fitness is just that! Tune in to learn more about the relationship between addiction & fitness on this week’s episode.

Morning and nightly routines are crucial components of the success equation. How you start and end each day determines your overall productivity. One of my mentors has told me for years that the secret to success is hidden in your habits and routines. Implement some of these small tweaks into your daily routine and watch you life transform!

Success in all things (especially fitness) requires a zero-options mentality. Amazing things happen when you simply decide to stick to Plan A with your full attention and energy. As humans, we’re wired to seek comfort at all times. It’s up to us to intentionally work against that urge and learn to handle adversity. Lock in on your goals and use the strategies in this episode to help you avoid distractions! It’s time to burn the ships! Zero options baby!