It’s Okay For Girls to Lift! With Special Guest Francesca Grazzi
Team Train, Life Change Podcast
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Show Notes
In this episode, I sit down with my dear friend Francesca Grazzi from Mission Viejo, California and we debunk the myth that girls shouldn’t lift heavy weights.
This is a topic that comes up frequently amongst female clientele in the gym and there are so many misleading opinions out there!
Here’s the truth from a chick who lifts!
Oh yeah, and the reason why the audio quality isn’t as awesome as usual is because Michael was out of the country and I attempted to record on my own...which led to me forgetting to hit the record button...but luckily we had rolled an Instagram live and were able to pull from that...thank God Michael is back HA!