Team Train, Life Change Podcast

What the heck is that crazy F45 thing? Are they genetically modifying their members? Is it a cult? Why do they sweat so much? What’s in those cold towels? On today’s show, we decided to answer all of the questions that might be floating around in all of your brains if you do not already attend an F45 studio. Tune in to learn more about the best workout on the planet. I repeat. BEST ON THE PLANET.

Investing in your health & fitness is the single most important investment that you can ever make. An impressive career, fabulous vacation home, exotic car, yard full of grandchildren, or fat 401k are only accomplishments if you are able to one day enjoy them. If you don’t take care of your body, the only irreplaceable asset, then the countless replaceable assets become completely irrelevant. Don’t hustle at the expense of your well being, but rather learn to prioritize your well being in order to increase your hustle! The greatest incentive to invest is that you’re going to spend the money regardless. Either on the front end through health, or the back end through medical expenses. Now that’s an easy choice. Perspective is everything. Keep it in check.

Goals take time to accomplish. Plain and simple. Patience is required to succeed at anything, however, it can be aggressive patience! Aggressive patience is realizing that things will take time, but also completely exhausting your resources each day to get closer to that end goal. Put in the daily work and let the compound effect takeover. Aggressive patience is the key!

Don’t fall for the fitness industry fakes! We are bombarded by them everytime we open up social media. If someone promises you quick, easy results they are LYING! It’s time to expose those that are taking advantage of the masses and educate everyone on what it ACTUALLY takes to transform health & fitness. Lifestyle change is the only sustainable solution. Period. No pills. No wraps. No gels. No magic. JUST HARD WORK. Trust the process and the results will follow!

There’s no such thing as SELF doubt! You were born believing in yourself. Over time, external factors began influencing that. That small voice in your head, can often times be a complete liar. Learn to reverse engineer your doubts, identify the sources, and overcome them! Get out of your own head & watch your life transform!

There is a HUGE difference between just another workout and a fitness experience. Every single detail is intentionally planned out with a focus on exceeding client expectations. Tune in to learn more about how Andy and the team have created an innovative fitness experience in their studios!

Focus on the journey rather than just the destination. Realizing the significance of each step along the way is so incredibly important. Celebrate your small wins! Have pride in your micro accomplishments! Fuel your confidence as you learn & grow! Putting your happiness on hold until the destination is reached will only lead to extreme disappointment upon arrival. Be fully present and grateful for the incremental improvements you are making right now. You deserve to be happy NOW!

Gratitude is the secret sauce! You GET to workout vs. you HAVE to workout. The ability to even participate in fitness is such a blessing and privilege. Be grateful for your health and the opportunity to improve it. Adopt this mindset and watch your health/fitness transform!

How you do anything is how you do everything. Don't compartmentalize your life when it comes to effort or character. There are traits that you possess that carry across all areas of your life whether you realize it or not. The key is to master the core principles, then keep them consistent across the board- in your career, relationships, training, nutrition, etc. The tiny details matter. Pay attention to them!

“If you aim for nothing, you’ll hit it everytime.” Are you tired of setting goals and not accomplishing them? In this episode, Andy covers some of his personal tactics for effective goal setting like: -Making them measurable -Writing them down -Reviewing them frequently -Putting a time stamp on them -Making them known for accountability -Attaching a WHY to them Tune in to learn how to implement these techniques and watch yourself accomplish more!

In this episode, Andy brings his first guest, Zach Day, on the show to chat about all things fasting related! They cover a variety of the benefits, as well as, easy first steps to get started. Zach even discusses how fasting was used by our ancestors through multiple applications back in ancient societies. Tune in to learn more! Remember, always consult a physician before making any major dietary changes. We are not doctors, simply fitness fanatics sharing what has worked for us!

True transformation begins with mindset. In this episode, Andy covers why a shift in mindset is required for long-lasting, sustainable results. From declarations/affirmations to self-talk, every single thought is either getting you closer or further from your fitness goals. Positivity is the most powerful tool for driving life changing results. Apply these principles and watch the magic happen!

In this episode, Andy dives into what he considers to be the 3 pillars of health. Sleep, nutrition, & training - in that order. He talks about why each is such an important factor in the overall health equation & how the order of importance has been completely reversed, in his opinion, from what he previously thought to be accurate. Please be sure to leave a review, subscribe, & share with a friend. Your feedback & participation is our oxygen ❤️

In this episode, Andy defines functional fitness & discusses why he believes it is the right fitness solution for the majority of the population. He goes into what training looks like at F45 & how they create all of their programming with a focus on preparing individuals to do life better!

First Episode! Tune in to learn what the "Team Train, Life Change" movement is all about. Andy dives into why he has such a passion for influencing transformation through team stuctured functional fitness and what the mission of the show is! This podcast is simply a grassroot effort to provide an insane amount of VALUE for the listeners in hopes of inspiring individuals to take control of their fitness, mindsets, and LIVES!