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Show Notes
In this episode, Andy dives into what he considers to be the 3 pillars of health. Sleep, nutrition, & training - in that order. He talks about why each is such an important factor in the overall health equation & how the order of importance has been completely reversed, in his opinion, from what he previously thought to be accurate.
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Topics
exercisefitnesswellnesslifeteamhealthsleepnutritionpillars of health