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Show Notes
Mental health is...well...just that-Health!
We all know that physical health requires work & effort.
It seems like a pretty simple concept that mental health requires the same.
However, our culture has placed a stigma on mental health and many of us have neglected ours at some point in time.
It’s time to realize that both mental & physical health are something that we have to continuously work on.
And here’s the good news: when we improve either one, the other improves as a byproduct!