Avoid Overtraining & Listen to Your Body
Team Train, Life Change Podcast
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Show Notes
One of the most crucial things you can do to contribute to success along your fitness journey is to avoid overtraining.
For many years, I ignored the warning signs my body was sending me which left me broken down, and eventually, at rock bottom unable to get out of bed at age 23!
Recovery is such an important component of health and wellness. It is actually where all of the gains are made!
Improve your recovery, improve your fitness! Simple as that.
Tune in to learn how to listen to your body and avoid overtraining.