Sunshine Cafe: Stories to Encourage & Inspire

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, I sit down with Jenna, a passionate personal trainer and nutrition coach, who shares her journey through chronic illness and the powerful lessons she’s learned about true health. Jenna believes that our bodies are constantly communicating with us—through pain, fatigue, and even small warning signs—and that learning to listen can unlock healing and transformation. We dive into the importance of shifting our mindset from restriction to resilience, celebrating what our bodies can do, and becoming our own health advocates. Jenna reminds us that healing isn’t instant—it’s built through the 1,000 small choices we make every day. She also shares why community is essential for growth and how even desperation can be a gift that pushes us toward lasting change. If you’re ready to tune in to your body, embrace a healthier mindset, and take ownership of your well-being, this episode is for you! Jenna Goss’s LINKS: Instagram: @JennaBGoss Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode, we’re pulling back the curtain on one of the biggest lies in the modern food industry—the push for seed oils as a “healthy” choice. From their toxic origins to their hidden presence in nearly everything on the shelves, we’re breaking down what you need to know to protect your health and make better choices. You’ll learn what seed oils really do in the body, why they were never meant to be part of our diet, and most importantly—what you can start doing today to detox your pantry and fuel your body with life-giving fats instead. If you’ve ever felt confused by conflicting health advice, this episode will give you clarity, confidence, and a reason to read those labels a little closer. LINKS: The Public Health Collaboration Conference 2025 - 31 MAY - 1 JUNE 2025 - Euston, London https://phcukconference.org/ Dr. Chris Knobbe’s Website: https://chrisknobbe.com/ Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, communication expert Pam Lippitt shares practical strategies to help you speak with more clarity, confidence, and kindness. From preparing for conversations to mastering the power of the pause, Pam offers simple tools to help you connect better—at work, at home, and everywhere in between. Pam Lippitt’s LINKS: www.hillstreetgroup.com https://www.linkedin.com/in/pamelalippitt Schedule a discovery call with Pam A Member of Innovation Women, see my profile page Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 After losing her twin babies at 23 weeks, Jennifer Senn turned unimaginable grief into a mission to support other families walking through loss. In this heartfelt conversation, she shares how faith, self-forgiveness, and simply being heard can lead to hope. This episode is a tender reminder that healing doesn’t mean moving on — it means learning to carry love and loss into the next chapter. Jennifer Senn’s LINKS: Course Link- https://jennifersenn.com/roadmap/ Podcast- Navigating Baby Loss Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 🎁 & SUBSCRIBE ✅ - Let's work together to ENCOURAGE OTHERS! ☀️ 🎙️ International vocalist Maruja Bogaard returns to the stage with passion, purpose, and a heart full of possibility. In this inspiring episode, Maruja shares her journey from global stages and royal audiences to seasons of silence, grief, and rediscovery — and how reclaiming her gift at 51 led to one of the biggest moments of her career. With honesty and grace, Maruja reminds us it’s never too late to awaken the dreams God planted in us. If you’re navigating transition or longing for fresh courage, this conversation will stir your heart.   Maruja Bogaard’s LINKS: www.marujabogaard.com www.marujamusic.com www.themstrategylab.com Quiz: Is a Personal Brand the Key to Your Next Chapter? (www.MarujaBogaard.com/Sunshine) Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 In this episode, Lisa Roers interviews Tom & Jill Vandenheuvel, who share their transformative journey through a health crisis marked by a misdiagnosis and the worsening effects of pharmaceutical treatments. After Tom’s anxiety and depression escalated despite multiple medications, the couple discovered that the pharmaceuticals were actually making his condition worse. Their journey took a turn when they explored detox regimens and holistic therapies, which helped Tom recover by addressing underlying issues like metal toxicity. Through these alternative treatments, Tom was able to wean off prescription medications and detox from the harmful effects of pharmaceuticals. Jill and Tom's story highlights the power of perseverance, the importance of uncovering the root causes of health issues, and the healing power of holistic approaches guided by faith. Through it all, their story serves as a reminder that there is always hope, even in the midst of seemingly impossible struggles. Tom & Jill Vandenheuvel's LINKS: https://www.alternativetomeds.com/ https://www.bridgeshealingcenters.com/ https://www.facebook.com/jill.johnsonvandenheuvel/ https://www.facebook.com/tom.vandenheuvel.372/ Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of the Sunshine Cafe, we’re joined by Radhika Lucas, founder of Content Halo, speaker, writer, and passionate advocate for helping women find their voice and stand out with purpose. With 20 years of experience in marketing and advertising, Radhika shares how her journey through people-pleasing, performance, and rediscovery led to the creation of her Halo Method—a framework that helps women uncover what they truly stand for, how they want to show up, and how to confidently communicate their value. We talk about masks, identity, showing up online, and how to mine your own story for authenticity. You’ll hear her 3-step process for finding, activating, and amplifying your voice—and why your highest and best self is exactly who someone else needs! Radhika Lucas’s LINKS:  Website: contenthalo.com Self alignment free guide: contenthalo.com/magnetic  Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode, Cindy shares her powerful journey with sound healing and the transformative impact of Himalayan Tibetan bowls. She highlights firsthand experiences of pain relief and emotional healing, emphasizing the scientifically-backed benefits of sound vibrations. Cindy discusses her upcoming 8-module course that teaches the history, techniques, and business aspects of sound healing, making it accessible for personal or professional use. Whether for self-care or building a business, sound healing offers a unique modality for bringing peace and balance into your life. Tune in to learn how you can incorporate this practice into your own wellness routine. Cindy Rosandich’s LINKS: Website: www.journey2self.me Course: https://www.journey2self.me/ready Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Cybersecurity expert Jim Hughes joins Lisa Roers to discuss the growing sophistication of scams, particularly AI-driven fraud, phishing, and identity theft. They explore how scammers exploit technology to steal money, impersonate trusted contacts, and trick people into sharing sensitive information. Jim shares practical security tips, including using strong passwords, avoiding links in text messages, verifying money transfers in person, and safeguarding elderly family members. Lisa and Jim emphasize the importance of slowing down, staying vigilant, and educating others to prevent fraud. Jim also provides free resources for ongoing fraud protection. Jim Hughes & Business Risk Solutions LINKS: [email protected] www.businessrisksolutions.net [email protected] www.pronsight.com Guides & Tools: Identity Theft Protections for Seniors Guide:https://business-risk-solutions.kit.com/80c3f42aa8 Cybersecurity Self Assessment "Checklist"https://business-risk-solutions.kit.com/d06ed4644b Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 In this powerful episode, I sit down with author, speaker, and coach Vicki Tiede to discuss the journey of healing from betrayal, sexual addiction, and infidelity. Vicki shares her expertise in helping women heal—regardless of their husband’s choices—by setting healthy boundaries, reclaiming their identity in Christ, and learning to walk in wholeness. We dive into what true restoration looks like, why honest, vulnerable communication is vital for marriage, and how couples can rebuild trust through intentional connection. Vicki introduces the HONEST framework—a practical tool for fostering meaningful conversation and emotional intimacy. She also shares the concept of the coping cup, a simple but profound way to recognize emotional capacity and prevent overwhelm. No marriage is immune to betrayal, but there is hope, healing, and a path forward—whether together or apart. If you or someone you know is walking through the pain of betrayal, this episode offers wisdom, encouragement, and tangible next steps. Vicki Tiede’s LINKS: https://liferenovationcc.com/ [email protected] Book: When Your Husband Is Addicted to Pornography: Healing Your Wounded Heart: https://a.co/d/1smBl7t the Assoc of Partners of Sex Addicts Trauma Specialists:  https://www.apsats.org/ Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰In this episode,  Sunshine☀️Cafe, is proud to be participating in the global effort organized by the Podcasthon, a podcast charity initiative aimed at raising awareness and funds for charitable causes. This year, our charity of choice will focus on Samaritan's Purse, a trusted organization that provides disaster relief around the United States and worldwide, serving in Jesus’ name.  In this special episode, Lisa shares a little backstory on Samaritan’s Purse, while highlighting some inspiring stories of Samaritan's Purse's impact, including responses to Hurricane Helene and the wildfires in California. Samaritan's Purse’s commitment to helping people in Jesus’ name, serves as a reminder that even in the face of tragedy, hope and encouragement can make a profound difference.Samaritan’s Purse & Podcasthon LINKS: How to Volunteer:  https://www.spvolunteer.org/ Samaritan's Purse Website:  https://www.samaritanspurse.org/ On the Ground Podcast on YouTube: https://youtube.com/playlist?list=PLPpEIgQZPQ_P7wuIcGuzIT6PCxRF73wJP&si=LuW1qFGkClF68xTV On the Ground Podcast on Spotify: https://open.spotify.com/show/5dW5noqXom7h727ZwSEqxN?si=6009e0437d884a3f On the Ground Podcast on  Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-ground-with-samaritans-purse/id1482448472  The Podcasthon:  https://www.podcasthon.org  Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com  

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today we’re joined by Dr. Preeti, a Doctor of Physical Therapy, Orthopedic & Pelvic Floor Therapist, and Yoga Instructor with over 17 years of experience. Dr. Preeti specializes in helping women over 40 build strength and overcome challenges like low energy, brain fog, mood changes, and injuries through a blend of science-backed training, yoga, mindfulness, and breathwork. In today’s episode, Dr. Preeti shares powerful insights on gaining clarity in life and the transformative impact of the "power of pause." We dive into practical takeaways to help you show up fully in every role you play and live with greater contentment and resilience. From the importance of asking the right questions to embracing a positive mindset shift, Dr. Preeti’s wisdom will inspire and encourage you on your journey. Takeaways from Today’s Episode: The Power of Pause: Take a moment between transitions to clear your mind, refocus, and be present in each part of your day. Clarity Leads to Contentment: Achieving clarity in life leads to self-love and peace with where you are. The Importance of Asking Questions: Keep asking yourself questions to find answers and gain deeper insights into your needs. Transformation Through Mindset: Shift your mindset from negative to positive through intentional reflection and journaling. The Need for an Unbiased Person or Space: Seek out a trusted, unbiased space or person to help you process and unlock your full potential. Gratitude as a Daily Practice: Start your day with a gratitude practice to cultivate contentment and peace. Dr. Preeti Jha’s LINKS: Free guide:  https://www.purerehabyoga.com/beginnersguide Spring 2025 Bootcamp: https://www.purerehabyoga.com/3-day-bootcamp Website- www.purerehabyoga.com Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In today’s episode, we’re talking about how to make an impact in your neighborhood or around the world, and how exactly do you even start!? Lisa’s guest today is Jeannie Marie. Raised in a community in the Philippines among the mountainous Ibaloi tribe and having navigated the bustling city of Manila until eighteen years of age, Jeannie Marie had a mission put on her heart to serve more than just her family of 5. Her ministry “across the street and around the world” is a labor of authentic love and desire to share Jesus with those who have the least access to Him. For more than 10 years now, Jeannie Marie has been coordinating ways to befriend and engage Muslims in India and Bangladesh, and teaching others how to follow that God-given desire in their heart to do the same. Jeannie Marie is the author of Across the Street and Around the World: Following Jesus to the Nations In Your Neighborhood…and Beyond (translated and available in Portuguese) and creator of The Neighbors & Nations Course, training ordinary people how to reach the three billion people with the least access to Jesus Christ. Jeannie Marie’s LINKS: Website: www.Jeanniemarie.com What Kind of World Changer Are You? Quiz www.jeanniemarieacademy.com/quiz Across the Street and Around the World Book Make Ten Friends From Unreached People Groups, Right Where You Live (Free Guide) www.jeanniemarieacademy.com/tenfriends Website with links to Training Courses + Free Resources www.jeanniemarieacademy.com Offer Jesus Naturally to Your Neighbors & the Nations (Free One-Hour Training) www.jeanniemarieacademy.com/freevideotraining What are Spiritual Gifts? Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Michelle Kuzmick - a passionate person with powerful pivots who has recreated her life, her business and her success, multiple times!  As a “serial entrepreneur” Michelle brings a great deal of wisdom for the challenges, the wins, and how to keep going when our own self doubt creeps in. Join us for a fun conversation about giving yourself permission to pivot! Michelle Kuzmick's LINKS:www.michellekuzmick.com  https://www.michellekuzmick.com/magazine - The ultimate E-Magazine for female entrepreneurs where serious business strategy meets life with a smile, and the only rule is to make your business fit into your life, not the other way around.  Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰   Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today! Kayla Parkinson’s LINKS:  Living Intentionally: Boundaries & Breakthroughs https://www.kaylaparkinson.com/blog IG: @krpcoaching Website: kaylaparkinson.com  FREEBIE:  The Time Redesign: 3 Hacks to Reshape Your Time to Work FOR You Not AGAINST You https://kpcoaching.myflodesk.com/thetimeredesign Lisa Roers's LINKS:  Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa is sitting down with Kristin Fitch to discuss how to realign your life with all that truly matters. It’s a BIG topic, and an important one! Kristin Fitch is a Clarity Coach and Christian Encourager. She is also speaker, author, podcaster and mentor who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and rediscover their passion and purpose. Kristin helps women step off the path of expectation and hurry and into living the way God intended us to live. Get ready to reclaim your life, protect your spirit, space, and pace, and step into a world of boundless possibilities where you feel fully alive. Kristin Fitch’s Links: Https://kristinfitch.com Instagram; https://www.instagram.com/kristinfitch Freebies: Reignite Your Passion Workbook https://kristinfitch.com/passion/ (freebie) or Joyful Living Devotional https://kristinfitch.com/devotional/ or Create a Life You Love Journaling & Lists Workbook (Beyond the Bucket List)- https://kristinfitch.com/bucket-list   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Join the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰 Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa is discussing the power of plasticity! How well do YOU handle change? The only thing constant IS change and the rate we are bombarded with change won't slow down anytime soon. So, today Lisa is going to dive into some actionable ways you can improve your resilience to change and start seeing change not as the enemy, but rather as an invitation!  Let’s dive in! Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Join the Waiting List for the 5 week course called FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰 Today, Lisa completes the Top 5 Episode Countdown from 2024 with the #1 episode from the year: Reversing Disease by Hyper-Nourishment with Dr. Brooke Goldner.  Dr. Goldner is a hyper-energized force for good, helping people to reverse disease instead of just masking symptoms.  Her generous and genuine spirit will encourage you to take action to get your body the nourishment it has been missing so you can live your best and most healthy life!!  Let’s dive in! Dr. Brooke Goldner's LINKS:  Dr. Brooke Goldner Website:  www.GoodbyeLupus.com Dr. Brooke Goldner on Social Media: YouTube: https://www.youtube.com/@BrookeGoldnerMDInstagram: https://www.instagram.com/goodbyelupus/ FaceBook: https://www.facebook.com/DrGoldner Books by Dr. Brooke Goldner:  Goodbye Lupus:  https://amzn.to/497FAwd Goodbye Lupus Hello Delicious: https://amzn.to/3HQ4Uet Goodbye a autoimmune disease:  https://amzn.to/4bvUZZ2 Green smoothie recipes to kickstart your health & healing: https://amzn.to/3uA8wxV Miracle metabolism by Thomas Tadlock: https://amzn.to/42x1nLy   Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today we are talking about HOPE in the midst of cancer.  It is rare to find someone who hasn’t been affected by this devastating disease, and that makes sense since here in 2025, there are approximately 93 MILLION people dealing with a cancer diagnosis! And while conventional cancer treatments can provide help to some, there are more and more people reversing their cancer and taking back their lives without the toxic chemicals of conventional treatments. Chris Wark is one of them! Chris has been cancer-free for more than 20 years now, after healing from stage III Colon cancer. His story is hope-filled and encouraging, and his website offers step-by-step guidance on how you too can leave your cancer diagnosis behind and reclaim a life of health! If you’re willing to take massive action, you can create massive improvements!! Let’s dive in!  Chris Wark's LINKS:  Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes  Chris is also creator of the SQUARE ONE Cancer Coaching Program CHRIS ON SOCIAL MEDIA  Facebook – www.facebook.com/chrisbeatcancer Instagram – www.instagram.com/chrisbeatcancer YouTube – www.youtube.com/chrisbeatcancer Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are sharing the hope and encouragement which has emerged from the amazing research and success Dr. Terry Wahls has had in efforts to cure and reverse the symptoms of Multiple Sclerosis.  Approximately 3 million (and growing) people are gripped by this disease, but Dr. Terry Wahls is changing that - one patient at a time!!  #3 on our Countdown from 2024 is “Creating an Epidemic of Health” with Dr. Terry Wahls. There is HOPE! Let’s dive in! Terry’s LINKS: https://terrywahls.com/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are talking about your gift, and how to live your gift - the highly acclaimed jazz musician Patty Peterson will be sharing her story as we highlight #4 on our Countdown from 2024…. Living Your Gift with Patty Peterson. You have a gift, my friend! Let’s dive in! Lisa's Links: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/  Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa is launching the Top 5 Episode Countdown from 2024, starting today with #5 - the top 5 take-aways from the Time to Rise Summit, put on by none other than Mr. Tony Robbins. This is a powerful episode to kick off your new year - grab a notebook, or notes app and jump in! Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

HAPPY 2025! 🥳. Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 Today, you and Lisa get to celebrate the highlights from 2024, recap some favorite moments, the top 5 Take-aways from 2024, and also take a peek into some exciting announcements for 2025! Happy New Year everyone!!!  NEW 😍 WEBSITE:   www.LisaRoers.com And all the same Links:  Facebook: https://www.facebook.com/SunshineCafePodcast/  Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today’s episode is a “2 for 1!” 😃  First, Amber Linz shares her powerful firsthand account of a miracle she witnessed on 494th!  The story of that night and the things leading up to it are truly inspiring!! Then, in a surprising twist, we get to hear from Giselle Valdez, one of the key people involved IN that miracle, and we will hear a real example of how God still moves in powerful ways and His messengers still continue to work in and among us. Thanks for joining us! Amber Linz’s LINKS:  https://www.zchurch.org/ Lisa Roers's LINKS:  Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 Most of us are aware of the 10 Commandments, but when Jesus tells us to “love your neighbor as yourself,” He implied that we would be starting from a place of loving ourselves! Yet, sadly, so many of us struggle with self-love. This week, Lisa’s guest Kirstin Baxter dives into this profound revelation and unpacks how comparison and doubt can steal the love we should have for ourselves, and how the gift of opposition is here to help us, not to drag us down.  As a Life Coach, Kirstin Baxter is uniquely gifted to help us see the beauty in ourselves, and the opposition we face. Let’s dive in! Kirstin Baxter’s LINKS:  Website: kirstinbaxtercoaching.com  Instagram: @kirstinbaxter.coach Facebook: Kirstin Baxter Coaching Email: [email protected] Lisa Roers's LINKS:  Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!!  Whahoooo!!!! Thank you!!! 🥳You are NOT too old, you have NOT ruined your metabolism and it’s NOT too late! Today, Lisa’s guest Jen Steigert, will remind you of the small steps you can enjoy and the simple wins you can celebrate while you create long-lasting results that feel great on your fitness and weight loss journey. Jen is a nutrition and fitness coach who has overcome the mental and physical burdens that weight and wellness can put on us all - her actionable approach will offer encouragement for your journey today! Jen’s LINKS: FREE Guide: https://bit.ly/3O0Quv7 Website- Jenfit.com Facebook - https://www.facebook.com/thejenfitlife Instagram- https://instagram.com/thejenfitlife YouTube- https://www.youtube.com/channel/UCQedbyq6DA__j0bQi5wscRA LinkedIn- https://www.linkedin.com/in/jensteigert/ Lisa Roers's LINKS: Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647 Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Today, my guest Amy Slenker Smith will offer tips, strategies, insights and encouragement to help you DECLUTTER your home AND your calendar. Amazing Amy’s guidance will help you to intentionally create the space you love and allow for enough margin to manifest the magic!! Listen in for actionable advice to bring more peace, healing and happiness into your home. Amy’s LINKS: Website: www.SimplyEnough.net Email: [email protected] 5 Day Guided Minicourse offer: https://www.simplyenough.net/5days/ Lisa Roers's LINKS: Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647 Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Today, Lisa’s guest is Dr. Rhona. As a licensed psychologist, addictions counselor, and marriage and family therapist, Dr. Rhona was affected so deeply by the recovery process she endured as a teen that she decided to devote the rest of her life to helping others climb out of the same insanity pit she climbed out of all those years ago when food addiction and obsession was hijacking her own thinking. Dr. Rhona is also an award-winning author of multiple books on topics related to food addiction and recovery. Join us for encouragement and tips for how to overcome this chemical addiction so many of us would rather ignore. Dr. Rhona’s LINKS: Website: https://drrhona.com/ The Satisfied Guide to Eating Well: https://a.co/d/5duq9yB Lisa Roers's LINKS: Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647 Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Julie Howard.  Julie is a prayer warrior and a force for good launching from her own journey of recovery to serving as a sponsor or friend to countless others as they navigate recovery.  Julie wants to normalize the process of recovery and to help people embrace and even celebrate recovery without shame or guilt. We all can slip out of balance. We all have hurts, hang-ups and habits which, when healed can serve us well. But when left unaddressed can create a wake of destruction for our families and the generation that comes behind us.  Julie Howard's LINKS:  http://www.alovelikehis.com FREE GUIDE:  Free Holiday Guide | A Love Like His http://www.celebraterecovery.com/ http://www.recoveryalive.com/ Lisa Roers's LINKS:  Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Chee Chaw, a friend who now lives in America and came here from Malaysia to pursue the American Dream. And, he found it! Life, Love, Faith, Family, a career which took some twists and turns but brought him to a place of stability and financial freedom. Chee is a man of honor and faith, and his story will encourage you and reignite the possibilities of the American Dream! Chee Chaw's LINKS:  https://www.facebook.com/chee.chaw.5 https://www.instagram.com/immigrantmindset2wealth/  https://www.facebook.com/share/v/1Ge42HtTKD/?mibextid=YlDasU Lisa Roers's LINKS:  Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/  Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today! Kayla Parkinson’s LINKS: Living Intentionally: Boundaries & Breakthroughs  https://www.kaylaparkinson.com/blog IG: @krpcoaching Website: kaylaparkinson.com FREEBIE: The Time Redesign: 3 Hacks to Reshape Your Time to Work FOR You Not AGAINST You https://kpcoaching.myflodesk.com/thetimeredesign Lisa Roers's LINKS:  Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647 Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!! 🍁 Thank you!!! 🍁 Today, Lisa’s guest Jodi Cameron teaches us some great tips to handle worry and how to pray, just like the disciples were taught to pray in Luke 11:1. With a simple mnemonic derived from the Lord’s Prayer in Matthew 6, Jodi teaches us how to pray every day for all the areas of our life. By remembering these key words, we can pray as Jesus taught us to pray: PRAISE - Our Father in Heaven PLAN - Your kingdom come, Your will be done PROVISION - Give us this day our daily bread PURIFICATION - Forgive us as we forgive others PROTECTION - Lead us not into temptation, deliver us from evil PRAISE - Yours is the kingdom and the glory forever Jodi Cameron's LINKS: “As It Is In Heaven”- Prayer Devotional: https://jodicameron.com/products/as-it-is-in-heaven-devotional-pdf  [FREE with promo code Sunshine24] Website: www.JodiCameron.com  Instagram: @jodigc Lisa Roers's LINKS: Pray for the Nation FREEBIE: https://www.lisaroers.com/pl/2148586647 Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE and SUBSCRIBE to this Podcast!! 🥳 Thank you!!! 🤩   Today, Lisa explores the many ways we each can make a difference in this world, through the various actions we take, how we spend our money, the kindness we show, and the words we choose to use. With the Presidential election just 10 days away, we have more power than we realize, and we more votes than just the one on our ballot sheet. You have more power than you realize!    Links to Explore:   https://www.usa.gov/who-can-vote  https://www.usa.gov/voter-fraud  https://www.criminaldefenselawyer.com/resources/what-is-voter-fraud-and-election-fraud. html https://www.fbi.gov/contact-us/field-offices/springfield/news/press-releases/election-crimes-at-the-federal-level-what-to-know   Lisa Roers's LINKS:   Website: www.LisaRoers.com  Facebook: https://www.facebook.com/SunshineCafePodcast/  Instagram: https://www.instagram.com/SunshineCafePodcast/    

🎉 🎉 Please SHARE and SUBSCRIBE to this Podcast!! 🙃 Thank you!!! 🎉 🎉 Dr. Kris Sargent brings 30 years of clinical experience to the table as we talk about the challenge, the impact, and the freedoms that come from taking good care of the Temple of the Holy Spirit - aka, OUR BODIES! Knowledge is power, so listen in for a mindset shift which may help ignite your motivation and get you headed in the right direction! You can do hard things!! Join us on your journey! Dr. Kris Sargent’s LINKS: YouTube: https://www.youtube.com/@DrKrisSargent Instagram: @Dr. Kris Sargent Facebook Group: www.facebook.com/groups/sparkyourself Podcast - Faith Spark: https://open.spotify.com/show/6U4vyBeoLs1brVftCcZFPL?si=42bd463d54ec44a1 Lisa Roers's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE and SUBSCRIBE to this Podcast!! Thank you!!! 🥳 Our topic today is about intermittent fasting, healing, exercise and - TEA! 🫖 My guest, Kim Lien Hoang, has been all about intermittent fasting for the past decade! Through her research, testing and refinement, Kim works with fasting fans who are looking for ways to use fasting and exercise not only to level up their health, but also to avoid chronic diseases and pain. Kim is passionate about helping people find a fasting routine that actually works for them. National Library of Medicine: https://www.nlm.nih.gov/ Kim’s LINKS: https://strongifwithkimlien.ck.page/answer_guide https://www.amazon.com/Fast-Lean-Strong-Five-Step-Intermittent/dp/B0CZBYBZX5 Lisa Roers's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Healthy boundaries will change everything! Nicole Ceballos shares with us some of the ways healthy boundaries have helped shape her journey, and how she uses her experiences from healing and wrestling with her own questions, to help those in the missionary field both near and far. Boundaries by Henry Cloud - https://a.co/d/efIYVzo Nicole’s LINKS: https://directionwithnicole.com/ Lisa's LINKS: Website: www.LisaRoers.com  Facebook: https://www.facebook.com/SunshineCafePodcast/  Instagram: https://www.instagram.com/SunshineCafePodcast/ 

Today, we will hear the 2nd half of Lillia's escape from darkness, as she now learns how to be living in the light. Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the darkness and to truly live in peace.  This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, neighbors, coworkers or acquaintances.  You just might be the one person that can offer an avenue of freedom to someone who has no where else to turn!   NOTE:  If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!!  Lean on God, and let Him give you the strength you might feel you lack - you can do this! Call or email them today! Faith Based Domestic Violence Help - https://www.focusministries1.org/contact Christian Mental Health & Sex Addiction Helpline in the United Stateshttps://lighthousenetwork.org/ Lillia’s LINKS: linkedin.com/in/skillia skilliabusiness.com  Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter:  https://twitter.com/RoersLisa

Today, in Part I of Lillia’s story,  Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the Darkness.  This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to watch for so you are equipped to help friends, neighbors, coworkers or acquaintances.  You just might be the one person that can offer an avenue of freedom to someone who has no where else to turn!   NOTE:  If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!!  Lean on God, and let Him give you the strength you might feel you lack - you can do this! Call or email them today! Faith Based Domestic Violence Help - https://www.focusministries1.org/contact Christian Mental Health & Sex Addiction Helpline in the United States https://lighthousenetwork.org/ Lillia’s LINKS: linkedin.com/in/skillia skilliabusiness.com  Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter:  https://twitter.com/RoersLisa

Measurable Moments in Music & Life - Today, Megan Terwilliger joins us to talk about the many ways music can impact a life,  Megan is owner of M.E.T. Studio of Voice, based out of Nashville, TN. Her services help students whether they are just starting out, or trying to hone their Grammy award winning craft.    Megan has a master's in teaching singing, and wrote her thesis on beginning voice class - her online singing course called Voice Builder, sits in the sweet spot of her passion and training…. Voice Builder pulls singers together for online instructional content and small group vocal coaching.  Music can serve you and music can SAVE you!! Megan’s LINKS: Website: metstudioofvoice.com Facebook: http://www.facebook.com/metstudioofvoice Instagram: http://www.instagram.com/metstudioofvoice LinkedIn: https://www.linkedin.com/in/megan-eyre-terwilliger-9317aa95/ Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Today, our guest Kathy Wisniewski shares some wisdom and beautiful revelations that came into her life after passing through the storms of multiple abusive relationships. There is light on the other side of that difficult situation! Kathy shares with us her story of faith, perseverance, and how rather than being bitter, she chose to make her life better - and she did! NOTE: If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!! Lean on God, and let Him give you the strength you might feel you lack - you can do this! Call or email them today! Faith Based Domestic Violence Help - https://www.focusministries1.org/contact Christian Mental Health & Sex Addiction Helpline in the United States https://lighthousenetwork.org/ Kathy’s LINKS: www.kathywisniewski.com - free eBook available called Reclaim Your Wellbeing: Self-Care Tips After Abuse Instagram: @coachkathywisniewski and @tragicallybeautifulpodcast Facebook: www.facebook.com/trueandlastingwellness - This is where you can find info on my upcoming webinars taking place on Sept 11, 12 and 17, 2024 Lisa Roers's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter: https://twitter.com/RoersLisa

How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Today, Lisa will present the 5th and final segment of this healing miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about how to fast track your health and healing journey. The fast track Lisa presents is the oldest, the most effective, the most natural, the cheapest, the safest, has the least number of negative side effects, the highest benefit for our health, highest impact for weight loss, most impact for disease reversal, for mental clarity, for emotional balance, for improving our relationships, and for reigniting OUR FAITH, so we can hear from the Lord and use our time, talents and resources for God’s glory … we’re talking about the 5 types of Fasting and their incredible benefits! Let’s dive in!! Links: www.LisaRoers.com https://www.healthline.com/nutrition/fasting-benefits https://www.healthline.com/nutrition/water-fasting#benefits

Summary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 4 of this miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about understanding and OWNING your health history so you can connect the dots, and understand what action to take so you can start healing! Today, Lisa talks about creating two basemaps - a basemap is the foundational map upon which all other maps are laid. And Lisa introduces the listener to a Personal Health Basemap, and a Mindset Basemap. These tools are super-hero-type tools that will help you take back your health and drive the changes needed for you to be fully well, living life, and living it to the FULL!! Let’s dive in!! Links: www.LisaRoers.com References:https://wellnessmama.com/health/root-canal/ https://www.businessmarketinsights.com/reports/north-america-root-canal-market/

Summary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 3 of this miniseries, talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about FOOD choices and how do you even START making better choices when there is so much information and so many conflicting blogs and words of advice!? It can be overwhelming!! So today, Lisa breaks it down into 3 simple things: 1) understanding WHY making food is so complicated. 2) The three things you can eliminate to promote healing and healthy living, and 3) The three things you can add to promote healing and healthy living. These things will reduce the toxic load on your body and better equip your body for healing!! Let’s dive in!! Links: www.LisaRoers.com https://www.foodindustry.com/articles/exactly-how-big-is-the-u-s-food-industry/ https://dradrienneyoudim.com/the-science-behind-emotional-eating/ https://www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods https://www.goodrx.com/well-being/diet-nutrition/ancient-grains https://www.webmd.com/diet/features/sodas-and-your-health-risks-debated https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic https://www.healthline.com/nutrition/wild-vs-farmed-salmon#The-bottom-line  

Summary: How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Last week, Lisa shared why she needed to break free and this week she is covering the 3 easiest things to do right now TODAY, so you can start reducing the toxic load on your body and ramp up your body’s ability to heal!! Grab a pen and paper or your text app to take notes… I’ll see you at the Sunshine Cafe! Links: www.LisaRoers.com

Summary: How do you BREAK FREE from the things that are holding you back so you can live life and live it to the FULL? In this episode, Lisa shares her backstory about why she needed to BREAK FREE, and she sets the stage for this short miniseries on exactly what she did to regain her health, reignite her faith and start living life to the full! Listen in to hear exactly what she did to conquer her autoimmune disease - if she can do it, SO CAN YOU! See you at the Sunshine Cafe! Links: www.LisaRoers.com

In today’s episode, Lisa gives a big ‘old happy birthday wish to our Country, the United States of America, as she turns 248 years old. America might need a bit of maintenance, but she offers MUCH to be grateful for! Happy Independence Day, America!! Links:  MN shoreline stats: https://www.chrisfinke.com/2013/12/30/does-minnesota-really-have-more-shoreline-than-california/ Music credits: https://www.youtube.com/watch?v=fxPCxEUjXkw Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter:  https://twitter.com/RoersLisa

Bible Scripture Reference:  Philippians 4:8 - Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things. 2 Peter 3:9 - The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.  Joshua 1:5 - No one will be able to stand against  you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you.  Philippians 1:6 - being confident of this, that he who began a good work in  you will carry it on to completion until the day of Christ Jesus.  Kerry Beck helps you get past the perfect Instagram image & move on to real life ways to encourage your kids to love learning, think critically & influence those around them as adults. She also inspires moms with her personal stories of moving from rejection & bitterness TO joy & freedom within. Kerry has free prayer cards for you below. How to Homeschool My Child  - https://howtohomeschoolmychild.com/?utm_source=guest-podcast&utm_medium=roers&utm_campaign=home-pg Homeschool Coffee Break Podcast - https://howtohomeschoolmychild.com/podcast2024/?utm_source=guest-podcast&utm_medium=roers&utm_campaign=podcast Resources: Drama-Free Mom Bundle - Save 50% with code LISA24 https://howtohomeschoolmychild.com/moms/drama/ Joy Prayer Cards - Free - https://howtohomeschoolmychild.com/finding-joy/?utm_source=guest-podcast&utm_medium=roers&utm_campaign=joy-cards Social Media: Facebook - https://www.facebook.com/groups/HowToHomeschoolMyChild/  Pinterest - https://www.pinterest.com/howtohomeschool/ Instagram - https://www.instagram.com/howtohomeschoolmychild/ Book called “Forgiveness” by Jane Hunt: https://www.amazon.com/Forgiveness-June-Hunt-Hope-Heart/dp/1596366435 Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter:  https://twitter.com/RoersLisa

Please check out www.PattyPeterson.com for more details on Patty’s career and upcoming gigs. Also, check out www.LisaRoers.com for additional information and encouragements! —------------------------ Today, you’ll get to mee the one and only Patty Peterson! Patty is a world class Jazz/ R&B vocalist and Jazz radio personality. She is a mainstay in the jingle and voice over industry and an inspiring presenter on the national speaking circuit. In addition to being an award winning vocalist both live and in-studio, Patty has hosted multiple radio talk shows, she's been an actress, a model, appeared in numerous commercial voice-overs and jingles, and has performed the national anthem at several major venues - the link to one of these is in the show notes. Patty has also been producer for shows like “Memories – The Music of Barbra Streisand,” “The Jazz Women All Stars” and she’s produced the Minnesota Jazz Legends for Jazz88 since its inception in 2014 and, The Peterson Family Christmas Shows for more than 25 years! ​ Patty Peterson was born into what we all know as Minnesota’s First Family of Music; The Peterson Family. This family’s gifting stems from the legendary parents Willie and Jeanne Arland Peterson but then those talented genes extended throughout the entire family to Linda Peterson, Billy Peterson, Ricky Peterson and Paul Peterson all of whom are recording artists and are currently touring or otherwise involved in the national and international music scene. The Peterson family members either once played with or are currently touring with with such well known artists as: Dizzy Gillespie, Bob Dylan, Steve Miller, Kenny Loggin's, Michael Bolton, Carlos Santana, Neil Young, Stevie Nicks, Fleetwood Mac, George Benson, Oleta Adams, Anita Baker, Paula Abdul, Peter Frampton, and Prince - Paul Peterson was even featured in the award winning film Purple Rain - and these well knowns names are listed only to name a few of the ways this family has impacted and continues to impact the music we all hear on a daily basis. Patty began singing as a child, and today she’s an award winning vocalist, and has performed to sold-out audiences all over the country from such well known places as The Dakota Jazz Club and Crooners Lounge in Minneapolis, Minnesota, to Vibrato, Catalina’s Jazz Club and The Jazz Bakery in Los Angeles, California. Patty has released 5 solo recordings which feature such well known names as Sheila E., David Hazeltine, Stokley Williams, and Ira Sullivan, as well as members of her entire family. In addition to her musical resume, Patty Peterson is also a featured speaker for The John Ritter Foundation for Aortic Health, The American Heart Association, St. Jude Medical and The Minneapolis Heart Institute among others.​ and if all that wasn’t enough, Patty is also the host of her own weekly contemporary jazz show on KBEM 88.5FM Patty Peterson’s LINKS: Patty’s Website: https://www.pattypeterson.com/  Patty Singing National Anthem: https://youtu.be/8qw0G43Vd9U?si=PQA8eq3Zqt_YhV3Y Patty’s Recording of the Teddy Bear song: https://www.youtube.com/shorts/YwzxXm30-WI Patty’s MN Jazz Legends program: https://www.jazz88.fm/show/jazz-legends-elders/ Peterson Family Bios: https://www.petersonfamilymusic.com/bio Lisa Roers's LINKS: Lisa Roers's LINKS: Lisa's CD under stage name Lisa Gabriel:  https://open.spotify.com/album/1ghOzuq73uigW8YdratzOk?si=dgyPG6t8SmuXd-J0v2DUfQ  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter: https://twitter.com/RoersLisa 

PLEASE Subscribe to this podcast now!  And share this episode with 2 people you know… Let’s share encouragement with others!  ------------------------ Karaleigh Garrison is a Keynote Speaker, Creative Business Coach, and Singer/Songwriter. Known as the “Multipassionate Mama,” she helps passionate entrepreneurs use all of their skills in one fulfilling, successful business. Karaleigh believes we serve clients better- and lead happier lives- when we allow our full selves to come to the table. You can find her two podcasts (Multipassionate Mama & Podcast Like A Mother) and her album (Seeking Sunshine) on your favorite streaming platforms. She has been featured on over 50 international podcasts, Authority & Women Who Podcast Magazine, and received global recognition for her contributions. Karaleigh loves combining her love for music, entrepreneurship, and storytelling in a unique, memorable way that inspires people to do more of what lights them up. As a coach, she guides clients to a greater sense of purpose and helps them cultivate courage in the face of adversity, strive for momentum even when it’s messy, and authentically align their purpose with the divine.  Karaleigh's Website: karaleighgarrison.com Lisa Roers's LINKS:  For podcast ideas and feedback, please email: [email protected]  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  Twitter:  https://twitter.com/RoersLisa

Today, I’m chatting with Deb Carson covering how she got into Sports Broadcasting and other hollywood type shows, the importance of Financial Freedom, setting up a plan for yourself and the joy of giving back! Deb Carson is an award-winning multimedia personality best known for her nearly sixteen-year tenure as a network anchor and host for Fox Sports Radio. During her time there, Deb anchored national sports reports and delivered breaking news during Fox Sports Radio’s hit shows, including The Dan Patrick Show, The Herd with Colin Cowherd, The Rich Eisen Show and many more. Deb also served as Co-Host of The Stephen A. Smith Show and has been a frequent sports contributor to a variety of media outlets including TMZ Live, America Now with Meghan McCain and America Now with Andy Dean, The Bill Handel Show and a multitude of sports and news stations across the country. She has also enjoyed opportunities to appear on TV shows and movies such as Evan Almighty, Will & Grace, All-American, Dexter, Lethal Weapon, and The Practice, among many others. She also had the opportunity to be part of the production staff on the hit game show Wheel of Fortune. Deb’s broadcasting journey began at Baylor University where she was the first female student-sportscaster to call live game action in the (now former) Southwest Conference. Deb has since made a name for herself as a TV Host, Anchor and Reporter, working on a variety of news and entertainment projects. She is also a writer, producer, financial coach and a mentor to those up-and-coming broadcasters. After more than a decade of her fans asking her to start a podcast, Deb Carson launched her show called Powered by Purpose earlier this year in February, 2024. Deb Carson's Links: website is www.debcarson.com IG is: www.instagram.com/officialdebcarson Facebook is: www.Facebook.com/officialdebcarson Twitter/X is www.twitter.com/DebCarson Lisa Roers's Links: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter: https://twitter.com/RoersLisa