#085: The Healing Power of Less with Emily McDermott
Sunshine Cafe: Stories to Encourage & Inspire
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Show Notes
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What if the clutter in your home is actually cluttering your mind, your faith, and even impacting your HEALTH!? In this powerful episode, I sit down with Emily McDermott—decluttering coach, minimalist mama, and host of Moms Overcoming Overwhelm—to talk about how less really can lead to more. Emily shares her personal journey through infertility, postpartum anxiety, and hormonal health challenges—and how simplifying her physical environment created space for healing, clarity, and peace. We talk about decision fatigue, margin, capacity, and the surprising science behind clutter’s effect on your stress levels. Whether you’re overwhelmed by your calendar, your kitchen, or your commitments, this conversation will help you clear space—not just in your home, but in your life—for the things that matter most.
Emily's LINKS:
Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com
Simple by Emmy: http://www.simplebyemmy.com/
Instagram: https://www.instagram.com/simplebyemmy/
YouTube: https://www.youtube.com/@simplebyemmy
Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm
https://simplebyemmy.com/5-steps-swedish-death-cleaning/
Lisa Roers's LINKS:
Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
Website: www.LisaRoers.com
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/