Sunshine Cafe: Stories to Encourage & Inspire

Please share this episode with TWO of your friends today!! And write a review so we know what topics you’d like to hear more about!! You can also email me that feedback with an email to [email protected].  Skip Nelson graduated from the University of Minnesota, and then moved back home into his parents basement and started his first business called Quantum Companies which grew into a multi-million-dollar business. Then, Skip turned his experiences and passions to help others into another business as a national speaker/trainer and he has taught state certified continuing education classes for thousands of business professionals. He was also featured in various media outlets including the New York Times, CBS/WCCO Television, ABC/KSTP Radio, and MN Public Radio. Skip has also enjoyed consulting individuals and small businesses to plan and exceed their financial goals and he loves helping others learn how to execute simple tweaks which compound to effect massive change in his clients lives and their business success. With his most recent entrepreneurial endeavor called Business Breakthroughs. Skip coaches small Businesses and serves as their Profit Acceleration Specialist. Skip and his beautiful wife Susan live just a couple zip codes away from me and I’m very excited to have him on the program. Skip Nelson's LINKS: As a listener of Sunshine Cafe, you can have a free profit acceleration analysis with one hour consultation and a 14-page written analysis of how you can find profit in your business - reach out to Skip for this amazing FREE offer by emailing Skip and mentioning this podcast episode: [email protected]  Download a FREE e-version of Skip’s book "Your Business Breakthrough" - https://skipnelsonmarketingsolutions.com/  https://skipnelsonbusinessacademy.com/  Lisa Roers's LINKS: For podcast topic suggestions, email the production team at [email protected]  Website: www.LisaRoers.com  Facebook: https://www.facebook.com/SunshineCafePodcast/  Instagram: https://www.instagram.com/SunshineCafePodcast/  Twitter: https://twitter.com/RoersLisa 

If you’re enjoying this podcast, PLEASE subscribe! 😬😬😬 And find more encouragement at LisaRoers.com THIS WEEK: Relationships are HARD! But why are they so hard, and what if you could do a relationship “do-over”.. a reset?! Do you have any relationships that might benefit from a clean slate, “let’s try this again” type of reset? In this episode, our host, Lisa Roers, talks about relationships, why they are so difficult and how she successfully reset a broken relationship in her own life. Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Jo Anna Wright, known as the “Real Estate Wealth Maven,” has created multi-millions in real estate and in multiple states. She is recognized as an expert helping her students create more than $5 million in real estate. Changing the lives of thousands nationwide with her step-by-step "R.E.T.I.R.E. Mastermind" program. She has been in the industry since the year 2000. Experience as a licensed real estate professional, Investor and Entrepreneur Strategist. Her passion is teaching women how to build wealth and keep more of the money they make so they can retire when they desire. Mentored by Sharon Lechter, the co-founder of the Rich Dad Poor Dad curriculum, multiple 7- figure real estate investing instructors along with getting her mindset clear with Zig Ziglar, Brian Tracy, Jim Rohn, Les Brown, and many other leaders within the industry. Jo Anna Wright Links: https://www.bottomlinewealth.net https://docs.google.com/document/d/162tyDyu89UDd78zwQmIlBOWU0Ab-8w3m/edit?usp=sharing&ouid=113787302820692245384&rtpof=true&sd=true https://www.facebook.com/groups/RetireEarlyThroughRealEstateInvesting Lisa Roers Links:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast Instagram: https://www.instagram.com/SunshineCafePodcast  

After over four decades of matrimonial bliss and motherhood experience under her belt, Connie Durham is a force for good, helping men and women create extraordinary marriages by embracing the fascinating mix of quirks and characteristics everyone has! As part of the John Maxwell team of speakers & trainers, Connie Durham is a marriage guru, using her 40 years of experience with my own family, business leadership and the science of behavior styles, to listen and guide men and women in finding their own extraordinary marriage. The Extraordinary Marriage www.theextraordinarymarriage.com  The Extraordinary Marriage Podcast www.theextraordinarymarriage.com/podcast GIFT - 25 Secrets to Boost your Marital MOJO https://www.theextraordinarymarriage.com/25-Secrets-Marital-MOJO YouTube - https://www.youtube.com/channel/UCHeJh9t7ZMwlogu1NtRgb0A Instagram - https://www.instagram.com/theextraordinarymarriage Facebook - https://www.facebook.com/TheExtraordinaryMarriage/ Lisa Roers's LINKS:  Book Recommendation: How to Affair-Proof Your Marriage - His Needs, Her Needs By Willard F. Harley, Jr. https://www.amazon.com/dp/0800740998/ref Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Find more encouragement at Lisa Roers Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empowers others to create healthier lifestyles. Guest’s LINKS: Instagram- @livelifebalancedwithrobin Linktree- https://linktr.ee/livelifebalancedwithrobin Robin's Podcast on SpotifyRobin's Podcast on Apple PodcastsRobin's Website - LiveLifeBalanceWithRobin.com Emails - [email protected] Lisa Roers's LINKS: Lisa's WebsiteLisa on FacebookLisa on InstagramLisa on X (Twitter)

For more encouragement, go to Lisa's Website ----------------- In this episode, Becca shares how she and her husband Josh found joy amidst her family's trials including the years she battled with infertility, the unknowns of having 2 micro preemie NICU babies and the emotional tsunami that came when she learned that their son, who was already diagnosed with cerebral palsy, was also diagnosed with leukemia. In her own words, Becca defines herself as a daughter of God, a wife and a twin mom who has chosen to focus on blessings in life, even when life is hard. She's a writer, a blogger, a podcaster, and an activist who's passionate about helping others who are walking a similar path know that they aren't alone. Her battles have armed her with first hand knowledge of how to help lift others out of the trenches.  Becca's LINKS:Instagram: Becca on InstagramPodcast: Finding Joy in Life's Trials on Spotify & Apple PodcastsBlog: mercy-rose.com  Lincoln's FUNDRAISER!  Lincoln is Utah's LLS Visionary of the Year Honored Hero. We're raising money alongside other teams to support the Leukemia & Lymphoma Society's mission. The funds will go toward helping families battling leukemia and other blood cancer. Please help us reach our goal of raising at least $5k! You can donate using the following link through May 15th.   https://pages.lls.org/voy/ut/utahlls24/lingersoll Lisa Roers's LINKS: Lisa Roers's WebsiteLisa Roers on FacebookLisa Roers on InstagramLisa Roers on X (Twitter)  

“The best laid plans of mice and men often go awry” ~ Robert Burns Does that quote sound familiar? maybe? Well, today we’re talking about making plans and what might happen when those plans go differently than we had expected. My guest today has navigated change with grace and surprising optimism. She inspires ME and reminds me that despite my best efforts at planning, God has the BEST plan for my life, and so if I focus more on seeking HIS plan, and hold my own plans more loosely, the outcome will be more amazing than I could have hoped or dreamed! And I have certainly seen THAT be true multiple times in my life! My guest today is Annie Weber. As a young newlywed wife to a military man serving in the reserves, she had no idea that God had a pretty big Divine Detour for her family… and it would be well, astounding! Annie Weber like many of us, wasn’t always a believer. While she attended church and knew a lot about faith, it wasn’t until God and the Holy Spirit really captured her heart where her life really began to change. Today, Annie is an author and is known for her bold and uncompromising approach to sharing God's Word by using her bold and fiesty spirt to share the scriptures in a relatable way, carefully peeling back the layers to reveal some Astounding Truths that so many people miss when they read the Bible. Annie is keenly aware of how the Truth of Scripture led her to put her faith in Jesus Christ, and by revealing the relatable and captivating truths in the scriptures Annie is helping others to also put their faith in Christ as well! Annie is married to her sweetheart, Bryan, and enjoys being the spunky mom to Lucy, Luke, Lily, & Levi. In addition to her writing, Annie is a wellness enthusiast and adventure seeker. She also enjoys beach time, photography, snorkeling, hosting parties, making people laugh, and exercising her social skills. Ok, ready or not, buckle up - let’s dive into this Divine Detour. Annie Weber’s LINKS: Instagram: https://www.instagram.com/astounding.truths/ Website: www.astoundingtruths.com Lisa Roers's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter: https://twitter.com/RoersLisa

Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking years taught her the research and questioning skills she now uses to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and confident in both body and mind. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. Sheryl works with women 1:1 and in group coaching programs and educates corporate groups as part of their wellbeing initiatives. Sheryl Carrol's LINKS: Perimenopause hormone masterclass Midlife Hormones Masterclass Tickets | Eventbrite Nutritional Toolkit waitlist: Midlife Nutrition Toolkit Waitlist | Your Tiny Voice (ytvhealthcoaching.com) Website: Holistic Health Coach | Your Tiny Voice | Sydney (ytvhealthcoaching.com FB: (2) Facebook Instagram: Sheryl Carroll (@your_tiny_voice) • Instagram photos and videos Nutrition Checklist resource: Unlocking midlife weight loss (ytvhealthcoaching.com) Important blood tests and optimal ranges resource: The Blood Tests All Women Need To Do | Your Tiny Voice (ytvhealthcoaching.com)   Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ Twitter:  https://twitter.com/RoersLisa

Shauna is a certified life Coach, a Mindset Coach, an Interventional radiology Technologist, and a Mother of three. Shauna has been working with mindset and mental health and wellness for over twelve years. She coaches and encourages busy moms to take time for themselves and helps remind moms to prioritize their own identities, their goals and their dreams. By providing the encouragement to take needed action, Shauna helps her clients reach the goals and outcomes they want to live the life they love. When she is not coaching or at the hospital, you will find her with her three children playing games on game night, or making amazing memories on an epic camping or beach adventure… Let’s dive in to building our MIND-MUSCLE! Shauna’s Links: Website or email at [email protected] Facebook: Shauna with Ignited Decisions Instagram: ignited_decisions Podcast:  Release Your Inner Power Lisa’s Links: https://linktr.ee/lisaroers https://www.facebook.com/SunshineCafePodcast/ https://www.instagram.com/SunshineCafePodcast/ https://www.youtube.com/@SunshineCafe https://open.spotify.com/show/6v4G7UaEnAkKrjfKPwvR3Q?si=b9209c87e7604193 https://podcasts.apple.com/us/podcast/sunshine-cafe-real-stories-real-people-real-encouragement/id1718168011 https://twitter.com/RoersLisa

Welcome to the Sunshine Cafe! It’s Holy Saturday - or “suspended” Saturday! Today, Lisa will dive into Gratitude:  Why are we prone to complain? What is gratitude and how does it affect our health and wellbeing, and finally, what are some actionable tips you can start doing today to cultivate more gratitude in your life.  This is an important episode as we learn about how gratitude affects our health, our relationships, and how we can harness the power of simply being more thankful.   Links:  www.LisaRoers.com https://linktr.ee/lisaroers  

Sandy Nizzi had 20+ years working in the natural products industry and never realized just how helpful that experience would be until a completely freak accident at a sporting arena forever changed the trajectory of her future life!! Although she had a successful career in sales and enjoyed climbing the career ladder, her true passion had always been mentoring and guiding people in living a healthy and active lifestyle. So now, Sandy incorporates these same modalities she loves coaching on into her own healing journey and she gets to work with others who have a similar passion for being their own self-advocate for health, healing and complete wellness! Sandy’s story will inspire you and give you actionable tips for how you can improve your Tinnitus and YOUR overall health starting now! Sandy Nizzi's Links:Podcast – The Well Alignedhttps://feeds.buzzsprout.com/2256897.rss Website – www.thewellaligned.com IG - https://www.instagram.com/thewellalignedcareer/ Resources: Examples of what Tinnitus Sounds like: https://www.youtube.com/watch?v=0rT2Q82Q1E4 https://www.medicspot.co.uk/treatment… https://www.medicspot.co.uk/health-guides/tinnitus www.tinnitushub.com https://youtu.be/Ke2BopotSIU?si=NN9TStbNyxhDZ7ka - BUZZ Tinnitus Sound Therapy (Intro/Commercial runs to about the 3:00 mark) https://youtu.be/V3jrNmrP-ic?si=9d0v8a03aLOlQBvp - Tinnitus Sound Masking (the soothing sound of moving water) Lisa Roers's Liinks: https://linktr.ee/lisaroers https://www.facebook.com/SunshineCafePodcast/ https://www.instagram.com/SunshineCafePodcast/ https://www.youtube.com/@SunshineCafe https://open.spotify.com/show/6v4G7UaEnAkKrjfKPwvR3Q?si=b9209c87e7604193 https://podcasts.apple.com/us/podcast/sunshine-cafe-real-stories-real-people-real-encouragement/id1718168011 https://twitter.com/RoersLisa

Rachel J Aponte is a power packed influencer and God-fearing champion for women of God who are called to grow their influence in business. She has also been serving Nations of Coaches as Communications and Marketing director since 2019. Specializing in brand positioning design strategy and user experience, Rachel uses her decade plus of experience in design and marketing to encourage and embolden women of faith to take their businesses to the next level. Originally from New York City,, Rachel was an NCAA Division 1 Collegiate softball player who graduated from Fairfield University with a BS in Biology and then later went on to design school at the Art Institute of Pittsburgh and ultimately received a masters degree in Instructional Design and Technology. Rachel has three handsome sons and a lovely daughter. https://www.facebook.com/RachelJAponte https://linktr.ee/lisaroers  

On today’s episode, Lucinda Roberts, a talented author, artist and podcast host from the United Kingdom, shares her story about being a transplant recipient and how she chooses to respond to what otherwise might be a heavy diagnosis. Her podcast is called “This Healing Feeling” which tells the story of her search for all of the healing modalities which may work on what she has been told is an Incurable Autoimmune Disease. Her positive outlook and optimism is encouraging and she offers an inspiring example for us all. This Healing Feeling on Apple Podcasts: https://podcasts.apple.com/us/podcast/this-healing-feeling/id1712920330 Lucy’s Liver Transplant (on Amazon) https://www.amazon.com/Lucys-Liver-Transplant-Story-Donation-ebook   LISA'S LINKS: Lisa Roers on Facebook: https://www.facebook.com/SunshineCafePodcast/ Lisa Roers on Instagram: https://www.instagram.com/SunshineCafePodcast/ Lisa Roers on You Tube: https://www.youtube.com/@SunshineCafe Lisa Roers on Spotify: https://open.spotify.com/show/6v4G7UaEnAkKrjfKPwvR3Q?si=b9209c87e7604193 Lisa Roers on Apple Podcasts: https://podcasts.apple.com/us/podcast/sunshine-cafe-real-stories-real-people-real-encouragement/id1718168011

In this episode, Dr. Christine Steuve, Sano Wellness Center, shares the many ways God guided her through healing as she learned to heal Jesus's way. After progressing through her own healing, Dr. Stueve is now applying that Jesus-centered healing approach and passion to see men, women and children of all ages and athletic ability, walk in optimal health emotionally, mentally, physically and spiritually. To achieve optimal health, Dr. Stueve and her team dive deep and wide to find the root, and to call on the power of our Lord and Creator to guide, to break strongholds and to provide the peace needed to heal from everything from trauma to autoimmune disease. Dr. Christine Stueve is a mom, a wife and Licensed Doctor of Pastoral Science & Medicine. She is also a Doctor of Philosophy in Natural & Biblical Medicine, and Board Certified in Integrative Medicine with focus in Neuroscience and trauma recovery. Her book “Dust to Diamonds”, is one of two, and offers a wealth of encouragement for anyone going through hard times who is needing resources to help them weather the storm and thrive on the other side. In addition to all Dr. Stueve has already accomplished, she is currently overseeing the expansion of her wellness center, into a 47 acre treatment facility for people of all ages to heal, using the most effective modalities, wrapped in Biblical truth, and built on the foundational power of the God’s nature to heal and restore.    Website & Clinic Phone: https://www.sanowc.com/ 952-681-2916   Dr. Christine Stueve’s Bio: https://www.sanowc.com/?page_id=58   Dr. Caroline Leaf https://drleaf.com/   “How to Help Your Child Clean Up Their Mental Mess” by Dr. Leaf https://amzn.to/4bWNbzQ   Scriptures: Bible App for Free: https://www.youversion.com/   There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 John 4: 18   For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. - Timothy 1:7   But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect, - 1 Peter 3:15   Come near to God and he will come near to you. - James 4:8  Links:   Lisa Roers on Facebook: https://www.facebook.com/SunshineCafePodcast/  Lisa Roers on Instagram: https://www.instagram.com/SunshineCafePodcast/  Lisa Roers on You Tube: https://www.youtube.com/@SunshineCafe  Lisa Roers on Spotify: https://open.spotify.com/show/6v4G7UaEnAkKrjfKPwvR3Q?si=b9209c87e7604193  Lisa Roers on Apple Podcasts: https://podcasts.apple.com/us/podcast/sunshine-cafe-real-stories-real-people-real-encouragement/id1718168011

First and foremost, if you have an addiction and are ready to get some help… please reach out!  https://lighthousenetwork.orgOR  Alcoholics Anonymous www.aa.org  IN THIS EPISODE: Rebecca Gillis, like so many others, is living through cycles of hell on earth over and over again.  In the process of working through and healing from addiction, she finds happiness but then reaches a new level and is pushed to repeat that vicious cycle all over again. Professionally, Rebecca is a successful copywriter, with over a decade of expertise in integrated advertising.  She’s also a talented actress, film writer, and does stand-up comedy just as a way to avoid taking life too seriously. But in this episode, Rebecca graciously invites us behind the scenes and shows us the raw reality of addiction and recovery. Her resilient, hope-filled attitude, grounded in a connection to a higher power, and an unwavering commitment to help others is extraordinary and encouraging. This episode might just change your life - or the life of someone you love - and I hope it will!   Resources: #1 Christian Mental Health & Sex Addiction Helpline in the United States https://lighthousenetwork.org/ Brittany Watkins www.thinkandthin.com The Tapping Solution App www.thetappingsolution.com Alcoholics Anonymous www.aa.org Al-Anon www.al-anon.org Inner child and reparenting work with Britton Hoffman (https://www.facebook.com/profile.php?id=100077114806345)Information for Lisa Roers: Website: www.lisaroers.com or www.lisaroars.com Links: Lisa Roers on Facebook: https://www.facebook.com/SunshineCafePodcast/ Lisa Roers on Instagram: https://www.instagram.com/SunshineCafePodcast/ Lisa Roers on You Tube: https://www.youtube.com/@SunshineCafe Lisa Roers on Spotify: https://open.spotify.com/show/6v4G7UaEnAkKrjfKPwvR3Q?si=b9209c87e7604193Lisa Roers on Apple Podcasts: https://podcasts.apple.com/us/podcast/sunshine-cafe-real-stories-real-people-real-encouragement/id1718168011  

Today’s episode is Lisa’s opportunity to share 5 take aways from attending the recent summit put on by Tony Robbins called “Time to Rise” and will share with you key ideas and concepts to kick start your journey to the life you love!! Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events. Mr. Robbins is the author of six international bestsellers, involved in more than 100 privately held businesses with combined sales exceeding $7 billion a year. He is a leader called upon by leaders, and has worked with four U.S. presidents, top entertainers – from Aerosmith to Green Day, Usher and Pitbull, and athletes and sports teams including tennis great Serena Williams, UFC champion Conor McGregor and the NBA’s Golden State Warriors. Business leaders and financial moguls from Salesforce.com founder Marc Benioff to Ray Dalio of Bridgewater Associates have tapped him for personal coaching. Mr. Robbins is a leading philanthropist. Through his 1 Billion Meals Challenge in partnership with Feeding America, Mr. Robbins has provided over 850 million meals in the last 7 years and he is ahead of schedule to provide 1 billion meals by 2025. Through the Tony Robbins Foundation, he has also awarded over 2,000 grants and other resources to health and human services organizations, implemented a life-changing curriculum in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its youth programs. All THREE Days Time to Rise by Tony Robbins: https://www.youtube.com/watch?v=_NIhU7SgRHs Unleash the Power Tony Robbins Event:  https://www.tonyrobbins.com/unleash-the-power/total-transformation-package-unleash-2024/ Website: https://www.tonyrobbins.com/  Tony Robbins Podcast: https://open.spotify.com/show/6fZXOzehJ9JtOyFjirF3qt?si=3f4b1a1b69f3452a   https://www.cesarmillan.com/ Information for Lisa Roers: Website: www.lisaroers.com or www.lisaroars.com Links: Lisa Roers on Facebook: https://www.facebook.com/SunshineCafePodcast/  Lisa Roers on Instagram: https://www.instagram.com/SunshineCafePodcast/  Lisa Roers on You Tube:  https://www.youtube.com/@SunshineCafeLisa Roers on Spotify:   https://open.spotify.com/show/6v4G7UaEnAkKrjfKPwvR3Q?si=b9209c87e7604193  Lisa Roers on Apple Podcasts: https://podcasts.apple.com/us/podcast/sunshine-cafe-real-stories-real-people-real-encouragement/id1718168011

In today’s episode, Dr. Brooke Goldner is joining us to share her story and successes! Her Hyper-Nourishing protocol and GoodByeLupus.com success is leaving a wake of healthy clients in her rear-view mirror! In fact her #1 goal is to help as many people heal as she possibly can - even without her direct coaching - because she wants you to be able to live your life! And she has the credentials to make a serious impact. Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries, on tv news and the Home & Family Show, as well as many radio shows and is a highly sought after keynote speaker. Dr. Goldner has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the cover of Fit Over Forty. She was featured in the Journal of Disease Reversal reversing lupus in herself, as well as publishing multiple case studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol for autoimmune disease-reversal. Dr. Goldner is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol This is one episode your health cannot afford to miss! LINKS:Dr. Brooke Goldner Website: www.GoodbyeLupus.com Dr. Brooke Goldner on Social Media:   YouTube: https://www.youtube.com/@BrookeGoldnerMD   Instagram: https://www.instagram.com/goodbyelupus/   FaceBook: https://www.facebook.com/DrGoldner Books by Dr. Brooke Goldner:   Goodbye Lupus: https://amzn.to/497FAwd   Goodbye Lupus Hello Delicious: https://amzn.to/3HQ4Uet   Goodbye a autoimmune disease: https://amzn.to/4bvUZZ2   Green smoothie recipes to kickstart your health & healing: https://amzn.to/3uA8wxV Miracle Metabolism by Thomas Tadlock: https://amzn.to/42x1nLy Sunshine Cafe Podcast is a production of Axoltz LLC, all rights reserved.Learn more at:  www.LisaRoers.com Follow Lisa Roers on Social Media:  https://www.facebook.com/SunshineCafePodcast/ https://www.instagram.com/SunshineCafePodcast/ https://www.youtube.com/@SunshineCafe  

Joining me today from the United Kingdom, Debbie Westwell is my dear friend, a career, confidence and mindset coach, and also a travel and tour-guiding aficionado. With the digital courses, challenges and 1:1 sessions she offers, Debbie pours positivity into her clients by encouraging them and teaching them the skill of resilience and how to navigate through life's many transitions, whether they be career transitions, or simply the adventure of life and learning how to embrace an abundant life, and pursue our joy! Debbie loves a good pizza and the simple joy that comes from meeting new people, and I think you’re going to enjoy meeting her. Following the Joy Podcast with Debbie Westwell: Spotify: https://open.spotify.com/show/78xY1j5yLFbzmxtBeIiNVJ?si=a9778bc3ff244f43 ApplePodcasts: https://podcasts.apple.com/us/podcast/following-the-joy/id1707752589 Debbie Westwell on Social Media: Facebook Link: https://www.linkedin.com/in/debbie-westwell-235956143/?originalSubdomain=uk Instagram Link: https://www.instagram.com/debbiewestwell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

How do you create the magic unless you invest in the things that fill your cup? My guest today, Kathryn Garland, host of the Homespun podcast, has a passion to enhance everything from homesteading to parenting, and self-compassion to decor. As a teacher by trade, Kathryn is now a homeschooling mama to 4 amazing kiddos, a life-long learner and living the dream being a farmer’s wife and living in British Columbia, Canada. In addition to being a mom and a wife, Kathryn’s passion is teaching others the power of the home and the possibilities that come from a safe, grounded space which includes the physical dwelling as well as safety and groundedness in our relationships with others and ourselves! There is truly magic in the midst of these self-made gifts, which need attention, but are so often ignored. I know you’ll enjoy meeting Kathryn and hearing some of her story - let’s dive in! Links: Facebook: www.facebook.com/kathryn.garland.7 Instagram: https://www.instagram.com/homespun.kathryn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Email: [email protected]  

Becchi Lee spent four decades collecting diagnoses and medications while she waited for the energy and motivation to start healing - healing from diagnoses such as Multiple Sclerosis, Fibromyalgia, Chronic Fatigue syndrome and MANY more! While she waited… her diagnoses continued to slowly strip away some of her most beloved activities in life, until she had an “ahaa” moment where she took her life back!  She took control and decided to redirect her path.  Becchi Lee says we have more power than we realize and removing the chronic dis-ease of how we think is the first step to reversing a chronically diseased body! Her story, bravery, and grit will encourage you to do the one thing most needed to change your path - JUST START!  Helpful links relevant to this episode: The Acid Watcher Diet, by Dr. Jonathan Avivhttps://www.acidwatcher.com/ Drug interactions link: https://www.medicine.com/interaction-checker Becchi Lee on Instagram:https://www.instagram.com/dealingwithyourhealing?igsh=MXcwMHhsMDhmcjBqdg== Becchi Lee on Facebook (Dealing with your Healing):https://www.facebook.com/profile.php?id=100093115272048&mibextid=ZbWKwL Becchi Lee’s Women's Weekly Wellness Wednesday Facebook group:https://www.facebook.com/groups/1126619411646122/?ref=share Becchi Lee’s Musical Mantras & Guided Meditations:https://youtube.com/@DealingwithyourHealing?si=aZbWWee9wHCdSxlv

In 2008, Dr Terry Wahls was banned as a speaker, condemned and all sorts of terrible things were said about her calling her ideas and fact-based research “dangerous!” Today, she is being celebrated as one of the most important and leading dietary research investigators in the setting of multiple sclerosis. Terry is making strides in medicine that will surely impact millions of lives and the way we clinically treat diseases. Dr. Wahls shares with us her story, what is at the core of most diseases, and what you can do today to start turning your health around. Starting ~14:55 - How to fix the mitochondria; foods and supplements Starting ~ 27:17 - Exercise & Movement PubMed - a comprehensive database of biomedical literaturehttps://www.pubmed.ncbi.nlm.nih.gov Dr. Terry Wahls's Website:https://www.terrywahls.com Dr. Terry Wahls Instagram account: https://www.instagram.com/drterrywahls/ For information about joining Dr. Wahls's clinical trial: EDQ-MS: Efficacy of Diet on Quality of Life in Multiple Sclerosis. https://terrywahls.com/msstudy/ BOOK:  The Wahls Protocol (Amazon link) - https://amzn.to/3TUVOnI BOOK: The Wahls Protocol: Cooking for Life (Amazon link) - https://amzn.to/3tLToNL Great reminder for your refrigerator. www.terrywahls.com/diet

In this special bonus episode, Lisa slows things down a little to pause and remember Mom, to honor her, and to highlight the lessons, burdens and blessings of being her caregiver for more than 20 years. Yes, there are highs and lows in the often thankless role of being a caregiver, but there are so many more highs than lows. This honorable role is not an “I have to do” but an “I GET to do” kind of assignment. In this quiet evening episode, Lisa shares her thoughts and key learnings and how you can use the opportunity of caregiving to learn, appreciate, and make the end of life transition filled with gratitude and great peace. www.LisaRoers.com or www.LisaRoars.com Follow Lisa on Instagram: https://instagram.com/lroers?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Follow Lisa on Facebook: www.facebook.com/lisa.roers.5

When you think of encouragement and strategies for living your best life… you probably don’t think about - death! BUT my guest Allison Wyman just might change how you think about that topic. There are a lot of things we can do while we are young, healthy, and thriving which will set us up to enjoy the most profound peace in that inevitable chapter when hardship, dis-ease or accidents cut a life short. Allison Wyman is a family caregiving attorney, consultant, and coach and has spent about 20 years both personally and professionally in the caregiving space. Allison will open your eyes to some key things you can do now to be more prepared for that unexpected season. www.allisonkwyman.com Masterclass: “How Your Family Wins in Caregiving” https://allisonkwyman.com/sales-page-5929-4857-6868-9671?am_id=lisa701 Podcast: Cozy Caregiver Cafe https://podcasts.apple.com/us/podcast/the-cozy-caregiver-cafe/id1707107732https://open.spotify.com/show/5VkjIrSXdUEX1ZNN25e1Dr?si=f0a1651dcda7482e      

Cancer is often a word that elicits fear and doom, but Chris Wark is turning that message around by igniting hope and sharing the protocol he used to beat cancer. Now, he’s helping millions of other people beat cancer and other dis-eases by sharing his story! Diagnosed at age 26 with stage III colon cancer, Chris asked God for an alternate path to treat his cancer. Two days later, an unexpected book landed on his front step which illuminated a new path for Chris - the road less traveled. Despite a lot of pressure to choose typical modalities, Chris did not do chemotherapy but instead chose to overnourish himself with nutrient dense foods and hyper-healing fruits and vegetables. This year, Chris is celebrating his 20th "cancerversary" – Chris Beat Cancer! His mission now is to use all he has learned to educate, encourage and engage others to take control over their health, take massive action, and choose a healing path with God-given plants and nutrition. His training course, SquareOne tells any curious learner how to start this exciting adventure of health and healing whether you have cancer, know someone who does, or just want to live in a way that will prevent getting cancer! The right path is hardly ever the easy one but Chris is a testament to how every day choices add up to great health and a thriving life. Join us to expand your understanding of cancer and how dis-ease can be conquered with a complement of hyper-healing choices and massive action! Links: www.ChrisBeatCancer.com www.facebook.com/chrisbeatcancer www.instagram.com/chrisbeatcancer www.youtube.com/chrisbeatcancer Chris Beat Cancer (book via Amazon) https://www.amazon.com/sk=chris+beats+cancer&crid=VV5SVI6EEDEW&sprefix=%252Cas%252C212&ref=nb_sb_ss_recent_1_0_recent&_encoding=UTF8&tag=sunshinecafep-20&linkCode=ur2&linkId=c3e1de9424b8a0c77ddbac662df935aa&camp=1789&creative=9325">Chris Beat Cancer A Comprehensive Plan for Healing Naturally  Beat Cancer Kitchen (via Amazon) ">https://www.amazon.com/Beat-Cancer-Kitchen-Deliciously-PlantBased/dp/1401965210/ref=sr_1_8crid=VV5SVI6EEDEW&keywords=chris+beats+cancer&qid=1703385554&sprefix=%252Caps%252C212&sr=88&_encoding=UTF8&tag=sunshinecafep20&linkCode=ur2&linkId=37d02f045c207d54ccfa845bb18d66e8&camp=1789&creative=9325">  Beat Cancer Daily (via Amazon) https://www.amazon.com/Beat-Cancer-Daily-Inspiration-Encouragement/dp/1401963439/ref=sr_1_1?crid=3AO9O3QRMKQ4M&keywords=beat+cancer+daily&qid=1703385610&sprefix=beat+cancer+dail%252Caps%252C187&sr=8-1&_encoding=UTF8&tag=sunshinecafep-20&linkCode=ur2&linkId=7ff84371f77099697b7d85701f61da88&camp=1789&creative=9325">Beat Cancer Daily

How will you know if it helps you heal, unless you try? Leslie Maloney and her family have built a health-full life on good natural foods, but it took some experimentation to find out what would work well for them. Taking one day at a time, Leslie gently moved into a rhythm of life, fasting, healing and living well by eliminating the things that were causing them dis- ease, and embracing the things that give us LIFE. Listen up, take your seats, as this teacher shares her learnings with us - class is in session! ● Things to Remember As You Fly From the Nest - https://amzn.to/3RCZE2e ● Mermaid Meg and the Magic Lagoon https://amzn.to/3RD2u7s ● Danny’s Adventures with the Ocean Lifeguards. https://amzn.to/3RCZE2e https://meaningandmoxieafter50.com/ https://podcasts.apple.com/us/podcast/meaning-and- moxie-after-50/id1709819553

Food saved her - TWICE! After 20 years in the courtroom and countless hours researching cases as a medical litigator, Michelle Adams was burned out and needed a change. Her passions brought her to hone her creative talents as a baker which launched her down an unexpected path of discovery as she explored food ingredients, what is being put into our food and what was making her family and her beloved dogs sick. As the long list of maladies plunged Michelle into that familiar realm of research, she discovered with certainty that food was the root cause of the problems. It was a bumpy road as she attempted to harvest truth, but food saved her and her family and she’s now teaching others how to be more aware and more intentional about how we look at the food we consume. Michelle Adam's Website:    www.FoodStoic.com The Dirty Dozen and Clean 15 - https://foodrevolution.org/blog/dirty-dozen-clean-fifteen/ 56 COMMON names for sugar: https://www.healthline.com/nutrition/56-different-names-for-sugar

What? Why? How? Why now? Who is Lisa Roers anyway? This introductory podcast will give you a few answers to your questions about who Lisa Roers is, why this podcast, why now? and why it matters to you anyway!! Listen in for the BIG PICTURE about Sunshine Cafe and the themes I’ll be covering in 2024. www.LisaRoers.com or www.LisaRoars.com Follow Lisa on Instagram: https://instagram.com/lroers?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Follow Lisa on Facebook: www.facebook.com/lisa.roers.5

This podcast will fill your cup weekly with some Divine inspiration and encouragement! Listen to the trailer for more details. Thanks for stopping by!Fun fact: the music you hear in the background is from Big Picture - a song off my solo CD, called “Let It Rain”