Savvy Psychologist

Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how trauma affects brain development and our natural responses to danger.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Facebook and Twitter.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Whether you're a person of color, queer, an immigrant, an adherent of a certain religion, or an ally, these tips for how to cope when you have a politicized identity can help anyone from a marginalized group. To help, Dr. Monica Johnson has enlisted Dr. Shannon Pinegar, a social psychologist and professor from Miami University.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatments for it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-being.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Rachel Turow, author of The Self-Talk Workout, joins Dr. Monica Johnson to discuss how to break the habit of self-criticism.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested. (Originally published October 21, 2021.)Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Quick and Dirty Tips.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Dealing with entitled people can be challenging and stressful. These 10 tips can help us cope with an entitled personality at work or in everyday life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

There are 5 types of dissociation, and they all manifest in different ways. Here are 7 techniques for coping.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com Hosted on Acast. See acast.com/privacy for more information.

Mental health content is everywhere, and self-help is more accessible than ever. But is self-help always a good thing, and how do you know if you need a mental health professional?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com Hosted on Acast. See acast.com/privacy for more information.

Learn ways to calm yourself down after you’ve been triggered.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood, another psychology podcast here on the Quick and Dirty Tips network.If you like what you hear, subscribe to Project Parenthood on Apple Podcasts, Spotify, or wherever you listen to Savvy Psychologist. Hosted on Acast. See acast.com/privacy for more information.

Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Losing a baby through miscarriage or stillbirth can have devastating effects on your mental health—but you’re not alone. This week, we explore the way perinatal loss impacts your mental health and ways you can cope.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way. Whether you are a woman or simply enjoy having sex with them, you don’t want to miss it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Racism doesn’t just impact your mental health, it can have serious physical effects, too. Dr. Monica Johnson explores some of the ways racial trauma impacts our health.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we hear why "sleep hygiene" may not be all it's cracked up to be.Order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Following up on last week’s episode, we learn more common tactics and signs of coercive and controlling relationships.If you or someone you know may be in this type of relationship, please seek help. You can go to thehotline.org if you aren’t worried that your internet usage is being monitored, and if it is, you can dial 1-800-799-7233 for the National Domestic Violence Helpline. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.Order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

In part one of my series on coercive control, I discuss the signs of a coercive or controlling relationship, specifically the ways controlling partners attempt to isolate you from the world.If you or someone you know may be in this type of relationship, please seek help. You can go to thehotline.org if you aren’t worried that your internet usage is being monitored, and if it is, you can dial 1-800-799-7233 for the National Domestic Violence Helpline. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.Pre-order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Learn about the qualities of self-energy and how you can tap into your true self.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

It can often feel like we have different parts inside competing for control. Learn about these 3 parts of your system that may be interfering with your life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Learn the signs of obsessive-compulsive personality disorder.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

I get asked all the time if New Year's Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your goal-setting.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-esteem? Dr. Monica Johnson, the Savvy Psychologist, dives into these common issues so that you can be on the lookout for these relationship patterns. (Originally published October 7, 2021.)Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript and image of the Relationship Grid are available at Quick and Dirty Tips.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warning signs and ways to cope with suicidal ideation. (Originally published September 23, 2021.)The National Suicide Prevention Lifeline can be reached by dialing 988.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever questioned if monogamous relationships made sense for you? This week, the Savvy Psychologist explores other relationship styles where all parties involved are happy, healthy, and ethical. (Originally released November 5, 2021.)Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you find that your mood starts to drop like the leaves from a tree as soon as winter approaches? You may have Seasonal Affective Disorder. Dr. Monica Johnson, the Savvy Psychologist, shares 7 tips for combatting SAD.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

In this Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a meditation to explore and let go of your inner critic.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Let's continue our discussion of safety behaviors that we started last week! If you missed part one, listen to that episode first.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

You’ve had worry as a part of your life for a long time, but do you really understand it?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

In our first Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a loving kindness meditation that allows you to experience compassion, acceptance, and love towards ourselves and others.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you found communication assassins lurking around your relationships? Here are four counterattacks to send those assassins back into the shadows.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Related episodes:4 communication assassins that end relationships3 TIPs to Reduce Emotional OverwhelmHave a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with having healthy communication with friends, family, and romantic partners? These 4 communication assassins may be trying to take out your relationships.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

In this follow-up to Boundaries 101, Dr. Monica Johnson goes over six practical rules to follow in establishing boundaries in your relationships.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Dr. Johnson was a guest on the Change Academy podcast, joining host Monica Reinagel to discuss ADHD and behavior change: https://changeacademypodcast.com/adhdHave a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

This week, we're sharing an episode of another podcast called Curious State that looks into how friends-with-benefits relationships work. Have you ever had a so-called "friends with benefits" relationship? How did that go for you? Did you get what you expected from the relationship, or were you left wanting more?Find more great episodes of Curious State on Apple Podcasts, Spotify, or wherever you're listening to Savvy Psychologist right now. Hosted on Acast. See acast.com/privacy for more information.

Have you started taking an inventory of your internal and external resources? Here’s part 2 of our list of resources to help improve your life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Whether you’re dealing with trauma or the day-to-day grind, these internal and external resources can help.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you have moments where you are as cool as a cucumber, some in which you’re as hot as a Carolina Reaper, and others where you feel the calm of a person who finally has their shiitake together? This week, we're going to explore the 3 states of mind and how they affect your life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletterhttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted on Acast. See acast.com/privacy for more information.

If you're the parent of a kid who is transgender or non-binary, or you just know a kid who is gender diverse, this episode is full of helpful tips on how to be supportive. If you enjoy this episode, you can get more parenting tips from Project Parenthood, another great podcast here on Quick and Dirty Tips.Subscribe to Project Parenthood:Apple PodcastsSpotifyStitcherGoogle PodcastsYou can read the transcript on Simplecast. Hosted on Acast. See acast.com/privacy for more information.