4 reasons your diets fail
When you’re developing a diet, actually think through if it’s something that you can reasonably maintain for the long term.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
We know that 95% of diets fail—so why do we still follow fads and trends? Here are four reasons your diets fail and six ways that you can enact lasting wellness instead.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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