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5 building blocks of mindfulness
Episode 393

5 building blocks of mindfulness

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

Savvy Psychologist · Macmillan Holdings, LLC

December 22, 202310m 25s

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Show Notes

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. 

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