RunPod

Singer and Songwriter, Joe McElderry is Jenni's latest guest to join The RunPod Runclub.Joe won ITV's The X Factor in 2009, and his single 'The Climb' took him to Number 1 in the UK and Irish Singles Charts. Since his rise to fame, Joe's performance schedule has been understandably packed, and it's going for a run that gives him the energy to keep him at his best. It's a busy gig working on stage!Now, how do we join Dunk and Doughnuts?!Listen to Joe's new single L.O.V.E out now!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: The NEW Wonder Shoe, a Parkrun World Record and Joggling.... Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

"Don't wait for your final 40 minutes" - these are the wise words from today's guest Caitlin Limmer. Caitlin is a Life Coach, Motivational Speaker and Mentor. Running is her anchor, and it's helped her overcome the toughest times in her life. She's here to remind you what running does internally. It brings our problems to the surface and helps us iron out our issues...If you're looking for some inspiration to get out for a run this episode is for you! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Hey RunPod fans, we have a new podcast we think you'd like from Myleene Klass, called They Don't Teach This In School...Be honest - how many times have you felt so under-equipped for what life has thrown your way? In school we learned about Pythagoras, but then we went out into the adult world and we were expected to know how to budget for a household, set up a bank account or know what to do when the boiler broke. Myleene says "There was so much I wish we were taught. So that’s how my book and this podcast was born. I’ll be speaking to some brilliant guests to share their tips on how they and their families survive life’s challenges"Listen to the latest episodes now and subscribe for new episodes every Tuesday.

Today's RunPod guest is English Actress and Model - Susie Amy, who you may know best for playing the character 'Chardonnay Lane-Pascoe' in the ITV series Footballers' Wives. But it's not just TV Runs that Susie is used to, she's also into actual running! As you'll hear in this episode "You never regret going for a run", and we completely agree. Especially if you've got the right gear...Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Jenni is joined by fellow Radio and TV Presenter - OJ Borg.OJ's late-night radio show (midnight til 3 a.m.) is proof that whatever time of day you decide to go for a run, it's a good time!Listen on to hear OJ discuss his love of running (and roadside portaloos), and how despite currently using crutches, he'd still be up for a half marathon.Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Jonny Davies shares his tips for ultra running!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today's guest Jonny Davies was doing Shoeys last Sunday (17th September 2023) when he completed his incredible London Running Challenge 'RUN THE LINE'.Over the last 11 days, people have been glued to Jonny's Instagram, where they've watched him Run 11 London Tube Lines in 11 Days. What a guy!Northern Line 70km, Circle Line 31km, District Line 72km, Victoria 23km, Piccadilly 84km, Hammersmith & City Line 30km, Elizabeth Line 80km, Bakerloo Line 26km, Jubilee Line 57km, Waterloo & City Line 3km, Central Line 92kmThe key to this lovely man's success? charm, determination, an amazing team, and 4 crumpets with jam for breakfast.Want to Sponsor Jonny, and keep up with his Run Club 'Scrambled Legs'? Follow him on Instagram @jonnyrdaviesLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Sabrina Pace-Humphreys is back with a bonus episode! Listen to hear her Top Tip for getting started with running. Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

There's plenty of sage running advice in today's RunPod episode because we're joined by the amazing Sabrina Pace-Humphreys.Sabrina is the Co-Founder of 'Black Trail Runners', a charity and community aimed to inspire and empower all of its members, and beyond.Sabrina's purpose is to change the game and societal perceptions of people who don’t necessarily ‘fit the mould’, and she does an incredible job at this.Not only is she a mother and grandmother, but she's a motivational speaker, presenter, trail running ultra-runner, author (Black Sheep), social justice activist, run coach and personal trainer.If anyone can teach us how to not just survive but THRIVE because of our circumstances - it's her. She's an inspiration!Right, get ready to plan your next trail run!Looking to Buy a RunPod Tshirt? Go here: Linktr.ee/runpod

In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire SmithThey're giving you the top tips to run a 5K!Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Trigger Warning: This Episode has discussion about Eating DisordersJenni is delighted to be joined by Australian Wellness Influencers - Laura Henshaw and Steph Claire Smith. Laura and Steph have a joint following of 2.5million followers, and are co-founders of the leading holistic health and wellness app, Kic (scroll for a promo code)!The ladies met while working as models during Melbourne Fashion Week in 2013, and instantly bonded over the physical and mental struggles they faced with body image, triggered by the modelling industry. One thing is for sure, you don't have to be a model, male or female to feel this struggle...This ignited a desire to start a movement that would help others build body confidence in a way that works best for them, putting a stop to harmful mentalities and toxic trends disguised as ‘wellness’.Kic has grown into an empowering holistic wellness community and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.In KICRUN, Laura guides you every step of the way via positive audio - whether you're new to running, or want to improve your time! It's genius.They're currently in the UK meeting fans, and doing community events – including a run club on the 14th of September at Hyde Park in London, so you should definitely go and see them if you can. Atleast go, and thank them for bringing over this hot weather from Australia! You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

If you're into running there is a strong chance you've turned to 'Runners World' for all your running needs. You've probably also listened to their podcast which is hosted by today's guests - Ben Hobson and Rick PearsonIf anyone can sway you to wear Nike Zoom Streak 7's, or Reeboks?!!!!! it's these guys!Looking for a RunPod tshirt? Go here: Linktr.ee/runpod

Looking to find the best places to run abroad? The RunPod RunClub has been sending in their favourite places!Flight to Santa Monica anyone?Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is doing a bonus episode series about the best places to run!So where are the best Running Hotspots Abroad? You're about to find out!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

TV Presenter, Actor, Singer, Dancer and Stripper (you read that right) - Jake Quickenden is in the house!Since his XFactor days, we've always known Jake as a super fit man, and part of his fitness routine is to go for a run!In this episode, you will hear the reasons why Jake loves the adrenaline of getting out there to start the day.We've even got a guest appearance from his gorgeous son Leo! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In a new Bonus Series of RunPod Jenni is talking about the best places to go for a run! We've recently discussed the Top 10 Coastal Runs but now it's over to you - The RunPod Run Club! where are your favourite beachy places?Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to RunPod's Bonus Series of Best Places to Run! In today's episode, Jenni is telling you the Top 10 Coastal Runs - because who doesn't like the sea, and potentially stopping for an ice cream?Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is joined by the lovely TV Presenter and Women's Health Advocate - Cherry Healey!Cherry loves running for the physical and mental benefits and considers it a proper addiction. If she's ever in a sad mood, she'll go for a run - even if eating Doritos on the sofa and watching Friends seems like a better option.*writes "running" on this evening's gratitude list*Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In a new Bonus Series of RunPod Jenni is discussing the best places to go for a run! In the last episode of the series Jenni shared some of the best trail runs but now it's over to you - The RunPod Run Club!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

In this Bonus Series of RunPod, Jenni is telling you the best places to run.Today she's discussing the Top 10 Trail Runs - time to get out in the wilderness!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.This Essex Chappy is 'Sonny by name, Sunny by nature'! EnjoyLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Welcome to a new Bonus Series of RunPod where we're discussing the best places to go for a run! Last episode we counted down our Top 10 Best Cities to run in the UK and now it's over to you - The RunPod Run Club!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to a new Bonus Series of RunPod where Jenni will be discussing the best places to run! So where are the Best Cities to run in the UK? we hear you ask! well, you better listen on...Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today's amazing guest graced the cover of Vogue when she was just 16 years old, and then went to work as a Top Model for 10 years travelling the world.She's now a TV Presenter who you will have seen on Sky Sport Racing, Ascot and Goodwood TV, and Jockey Club Racecourses.Aside from having a huge passion for horse riding and countryside living, she also really loves running! Oh, and is a huge fan of RunPod! - give her a rosette just for that pleaseLooking to buy a RunPod t-shirt? Go here: linkt.ree/runpod

The Women's Fifa World Cup is in full swing, so Jenni is honoured to be joined by someone who has made a real impact on the game - Former Lioness and Football Pundit, Karen Carney. Karen was a full-time footballer by the age of 14, playing for teams such as Arsenal, Chicago, Chelsea, and Birmingham City. She then went on to become one of England's most capped players and playing for Team GB at London 2012.Now a retired player, Karen is an active runner! if any sport is going to keep you "on the ball" at work and in life, it's running.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

"I took up running just to be on your podcast" - Sadiq Khan You heard it here first! Jenni is honoured to be joined by RunPod Run Club's latest member The Mayor of London - Sadiq Khan.Sadiq is a keen runner, and he loves nothing more than running around his favourite city - especially in the parks! Running is his form of self-care and gives him the resilience to do what he does, whether that's being The Mayor, a Husband, Dad or Mate. Do make sure you say hi to him next time he races past you in Tooting or Richmond! Sadiq is also doing everything in his power to make sure London is tackling the Climate Emergency. Having the freedom to run outside, without feeling the effects of air pollution is top of his agenda! It starts with all of us.Sadiq's book 'Breathe: Tackling The Climate Emergency' is available now!Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

Join us in welcoming The RunPod Run Clubs' newest member - Sara Davies MBE! Sara is the Founder of Crafting Supplies Business 'Crafters Companion', but you may know her best for being a Dragon on BBC's Dragons Den, and Strictly Come Dancing Series 19. Sara is an amazing Business Woman and a pure ray of sunshine! She loves running and gets all her endorphins and clear decision-making from getting up in the morning and getting out there. She's even participating in The Great North Run 2023. She's a superwoman! Attack that hill guys!Follow Sara on Instagram @saradaviescc and make sure you join the RunPod Facebook group!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunday Brunch.Simon loves keeping active. He's a regular boxer but has a huge love for running. In fact, his favourite time to run is early on a cold winter's morning. That's dedication!If this episode doesn't make you want to get out there or go for an 'Assisted Stretching' session we don't know what will!Simon's fantastic Northern Soul Track recommendation is called 'Turning My Heartbeat Up' by the M.V.P.'sLooking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today our guest is the gorgeous Bobby Seagull - Presenter, Writer, Teacher and Maths Genius who you may recognise from Netflix's Indian Match Making and Channel 4 Celebrity Hunted.Maths is undoubtedly Bobby's skill, but he is also an exceptional runner. And trust us when we say:Jenni + Bobby = an amazing episode of RunPod!Looking to buy a RunPod tshirt? go here: linktr.ee/runpod

RUN! to your nearest podcast listening device, because you are not going to want to miss today's incredible guest!Jenni is joined by the legendary singer-songwriter Andrew Ridgeley, who you may know from one of the world's most iconic bands WHAM! Andrew is one of George Michael's dearest friends, so prepare for WHAM! nostalgia, exercise regimes, and discussion of Christmas in June... It's WHAM! come on...Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is joined by Medical Doctor, Nutritionist and Women's Health Advocate - Dr Hazel Wallace, aka The Food Medic.Hazel is also a Personal Trainer, Author, Blogger and Podcaster who has an incredible following on Social Media @thefoodmedic - giving her followers the important advice they need about being their healthiest and happiest selves whilst cutting through the confusing information we find online.Today's episode is an incredible one - packed with nutrition and health advice to make you a better and more informed runner!www.thefoodmedic.comLooking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Ahhh, British Heatwaves! Sunny weather makes for a gorgeous run, but let's be honest it

Today we're joined by a man who you can see either running in the streets or in your dreams... TV Presenter, Actor, Model and 'Rear of the Year 2002' - Steve Jones!Steve can currently be seen presenting F1 Coverage on Channel 4, and now he's added Author to his CV because he's just released a new book called 'Call Time'.This episode is guaranteed to make you want to go for a run, and Steve is quite the funny Welsh guy so expect some bonus abs.Looking to buy a Runpod tshirt? Go here: Linktr.ee/runpod

Jenni is delighted to invite actress, health influencer, and No.1 Sunday Times Best-Selling Author, Davinia Taylor onto RunPod!Davinia has mastered the art of Biohacking, and has completely changed her brain health and weight. So get ready for a really insightful chat about the links between your diet, hormones and running.It all starts with your brain and gut!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpodDavinia's Books 'Hack Your Hormones' and 'It's Not A Diet' are available now

We have a real-life Action Man in the house - Jordan Wylie MBE!Jordan is an Extreme Adventurer, International Best Selling Author and national ambassador for the Army Cadet Force. You may also know him for being part of the elite team of Hunters on Channel 4's BAFTA-nominated shows ‘Hunted ‘ and ‘Celebrity Hunted ‘. As you're about to find out, Jordan is really into running... and if you're going to be motivated by anyone today it's by an inspiring and positive gentleman who's run across the Arctic. Brrrrrrrr.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today Jenni is joined by singer, actress and "running challenge guru" Suzanne Shaw! Suzi started running in a bid to improve her mental health and lifestyle, and now she considers this form of exercise to be her idea of luxury.Next week Suzanne is doing 4 Ultra Marathons in 4 days to raise money for the amazing charity 'Mind'. The '4' in 4 days is to represent that 1 in 4 people suffer with their mental health in some kind of way, and we think what she's doing is amazing.You can donate by going to: www.justgiving.com/page/suzanneshawLooking to buy a RunPod Tshirt? Go here: Linktr.ee/runpod

Today we are joined by a Great British Bake Off legend - Candice Brown!Candice is an Ambassador for Alzheimers UK, and recently joined 'Babs Army' and ran The London Marathon 2023 to raise funds in honour of Barbara Windsor. Candice listens to Harry Potter Audio Books to help her run - listen on if you want to "wizard yourself to the end"...Buy a RunPod tshirt! Go here: linktr.ee/runpod

Today we are joined by a man whose profession relies heavily on fitness and a winning mindset - WBO Cruiserweight Champion, Lawrence Okolie!Lawrence's story began with a feeling whilst watching Anthony Joshua and Usain Bolt win at the Olympics. "I could do that"... he thought. And he did.Run forward and Lawrence is the man everyone is talking about in Boxing.Listen on to be inspired to change your reality, and get the motivation you need to do a few laps.Looking to buy a RunPod t-shirt? Go Here: Linktr.ee/RunPod

British Olympic Champion, Eve Muirhead is on RunPod!Eve is known for Curling, but last Sunday she laced up her trainers and competed in The London Marathon for the first time.She had a pretty epic coach, and did the route in an amazing time, but the question is, will she do it again? or not?Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

TV and Radio Presenter Kirsty Gallacher joins Jenni for a special London Marathon Episode of RunPod.We even have a special appearance from the very legendary Eliud Kipchoge!We want to wish everyone running the route this weekend (Sunday 23rd April) the best of luck. You are doing such an amazing thing for charity, and you should be very proud of yourself! Enjoy it, and remember - just start and finish!RunPod t-shirts are available now! Go here: linktr.ee/runpod

Top Podiatrist Liam McManus is here with his final instalment of our bonus series all about your feet! Looking after your feet is crucial if you're into running, so it's been amazing having him in the studio to answer your burning questions on everything feet related.Today he's answering any final questions the RunPod Run Club have about their feet. Listen on! Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Lights, Camera, Action... today we're joined by British Film Critic, Presenter and Author James King.Some would call James the KING of Movies, but we like to call him the King of RUNNING!Running is something James does to get his much-needed alone time, and it also helps him put pen to paper - something very integral to his job.This episode will inspire you to run like you're in Mission Impossible, or maybe Rocky and Bay Watch! You may also get a sudden craving for green apples...Granny Smith anyone?Want to look as stylish as Tom Cruise? Buy a RunPod tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has recorded a great bonus series with us all about your feet! Looking after your feet is crucial if you're into running, so it's great he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Viruses' - everything from verrucas, and athletes' foot. Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we are thrilled to be joined by Sporting Legend, Sir Steve Redgrave!Sir Steve Redgrave is the most successful Male Rower in Olympic History. He's a 9 x World Champion, and the proud owner of 5 Olympic Gold Medals. Most would describe Steve as a Knight of the Realm and not only this - he is a very good runner! Despite what he says.What an honour!Looking to buy a RunPod tshirt: Go here: linktr.ee/runpod

Top Podiatrist Liam McManus is here with an amazing bonus series all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Bunions' - did you know it's hereditary? Comfy shoes at the ready!Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today Jenni is celebrating, and gearing up towards The London Landmarks Half Marathon which takes place on Sunday 2nd April 2023, starting on the iconic Pall Mall.This closed-road event sees runners go through the City of London and Westminster and over £30,000,000 has been raised for charity since it started in 2018!One of the famous faces joining Jenni on the day is today's amazing guest - Aimee Fuller! Aimee is 2 x Olympian Pro Snowboarder, Broadcaster, Author, Fellow Podcaster and current participant in 'Celebrity Hunted'. Don't be shy, give them a shout and a wave! See you at the finish line at Downing Street.Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has done a bonus series for us all about your feet! Looking after your feet is crucial if you're into running, so we're very lucky he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Morton's Neuroma' - the thickening of the tissue around one of the nerves leading to your toes. Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Fellow Scot and all round legend, Gordon Smart is in the RunPod Studio!Gordon's a Journalist, TV and Radio Presenter AND a Podcast Host who somehow also manages to fit running into his busy schedule.Not only will you want a gait analysis after this episode, you'll also want to visit the dentist?!Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod Listen to Gordon's Podcast 'Restless Natives' with co host Martin Compston on Global Player now!

Top Podiatrist Liam McManus is talking to Jenni all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Ankles' - another important part of podiatryLooking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk