RunPod

British Sports Journalist and Sky Sports Presenter Anna Woolhouse is...in the house! We love having amazing women killing the game coming on as guests on RunPod. Anna is the lead Boxing Presenter for Sky Sports, and has covered every sport you can imagine - Formula 1, Ice Hockey, Basketball, Football you name it.So today we can't wait for her to discuss her love of running, and the importance of daily movement.Have 'em!Looking to buy a runpod tshirt? go here: linktr.ee/runpod

Top Podiatrist Liam McManus has recorded a bonus series with us all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's agreed to join us in the studio to answer your burning questions on everything feet related.Today we're discussing 'Plantar Fasciitis' - so if you've got pain in your heel and toes listen on.Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we're joined by Former England and Harlequins Rugby Player, Chris Robshaw and Brit Nominated Soprano Singer Camilla Kerslake. Whilst they're not dominating their professional industries, being amazing parents to their son Wilding, and running a charity venture called The Kerslake Robshaw Foundation, this gorgeous duo are training for The London Marathon!If anyone has the right wellness mentality it's a former England Captain and a singer who's job it is to remain on top form!The Kerslake Robshaw Foundation is empowering young lives through music and sport www.kerslakerobshawfoundation.comLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has recorded a very special bonus series for the RunPod Run Club all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased to have him with us so he can answer your burning questions on everything feet related.Today we're discussing 'Toes' - so if you've got black and bruised toenails, or toe nail problems in general, this one is for you!Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we’re joined by the amazing soul singer/songwriter and super mum - Talia Dean. Talia was first on our screens on The X Factor in 2017 and has gone on to have an amazing career in the music business. Her mentor? None other than Queen Rock Legend Brian May. Talia is known for expressing her emotions by writing deep and honest lyrics, but she also processes her emotions by going for a nice run! She may not have the gear, and sometimes go running in her pyjamas, but to be a runner you just have to be the person who gets out there...Even if you do get distracted by a duck on the way.Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpodTo Learn More About Talia's Axial Spa diagnosis you can search National Axial Spondyloarthritis Society (NASS): or go to - www.nass.co.uk

Top Podiatrist Liam McManus is here for a very special bonus series on feet! Looking after your feet is crucial if you're into running, so we're delighted to have him with us so he can answer your burning questions on everything feet related - toes, bunions, plantar fasciitis, morton's neuroma, viruses...you name it!Liam is based at South West Podiatry in London, and specialises in 'Muscular Medical Podiatry' - which basically means he deals with patients movement issues. This includes, looking at the way the foot moves, the way the ankle moves, the way the lower limb moves, whilst also utilising Diagnostic ultrasounds, steroid injection therapies, shockwave therapy, and 3D gait analysis...Podiatry is diverse subject, but Liam is the man for us! Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we are lucky to be joined by the brilliant and highly motivational Former International Rugby Player, Author, Podcaster, International DJ, Gin Pioneer, and new Super Dad - James Haskell!James has always seen staying fit as a way to help his mental health and wellbeing, so he joins Jenni to discuss the benefits of running, and staying fit whilst also motivating you with his rugby mindset to get out there and live your best fitness life.Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

It's our final 'Strength and Conditioning' episode with Mike The Trainer. We've been so delighted to read all your messages about this bonus mini series, and are so pleased it has helped you kick start your new year in the right way! You can listen to these bonus episodes in any order, so if this is your first time discovering this series - feel free to start from today! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

RunPod is all about the feel good, and showcasing how positive it is to make running part of our lifestyles.Today we're joined by Jeff Brazier - the brilliant TV Presenter, Podcaster, Life Coach and Dad, who is into anything that lifts his spirit!Not only does he do his ‘Magic 10’ and Meditation everyday…he adds running to the mix!If anyone is going to give you a positive outlook on life, its him!After a RunPod tshirt? Go here: linktr.ee/runpod

Mike Gornall, Jenni's personal trainer is here to give you "Strength and Conditioning" tips to be the fittest version of you! You can buy a RunPod t-shirt here?: linktr.ee/runpod

We've got a TEXT! today on RunPod we're joined by former Love Island Contestant, 6th Year Medical Student and Ultra Runner - Priya Gopaldas. Jenni first met Priya at the Royal Parks Half Marathon where she watched her smash the race! Priya is an effortless runner, and there's no running challenge she can't accomplish with ease. Listen on to find out how Priya finds time to run into her busy schedule, and how she fits in a run on ITV's most popular dating show!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Jenni is joined by Mike Gornall Head Coach from Cross Fit Putney! Together they are sharing "Strength and Conditioning" tips to help your running! Have you got your RunPod t-shirt yet?: linktr.ee/runpod

Today Jenni is joined by the gorgeous human, incredible dancer, and 'Strictly Come Dancing' judge - Anton Du Beke. If anyone is going to inspire you to enjoy exercise and pop on your running shoes it's him. What a legend! We have to give this conversation a strong 10! We also want to give a 10 to our RunPod merch! Fancy a RunPod tshirt? Go here: linktr.ee/runpod

Jenni is joined by her personal trainer Mike Gornall to give you "Strength and Conditioning" tips at the start of the year! Bought a RunPod tshirt yet?: linktr.ee/runpod

Today's guest is an actor from Hollyoaks, so he's fit by default...Angus Castle-Doughty! Angus joins Jenni to discuss the joys of running, and how he fits his exercise around his busy day on set.He also shares the story of when his cat ran from SW London to Glasgow?! You can purchase a RunPod tshirt here: linktr.ee/runpod

Mike Gornall, aka 'Mike The Trainer' is kick starting your January in style, with a series of "Strength and Conditioning" episodes.Is your new years resolution to look good while you're running? Buy a RunPod tshirt! Go here: linktr.ee/runpod

Karen Weir (Running Extraordinaire!) is back for another episode of RunPod, and today she's discussing a highly requested topic: Menopause! This episode is for all genders! Listen on if you’re concerned about how menopause could affect your running, and fitness levels.Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Jenni is joined by her fitness coach Mike Gornall, also known as 'Mike The Trainer' for another instalment of "Strength and Conditioning".Look good when you run this January! Buy a RunPod tshirt! Go here: linktr.ee/runpod

Today we're joined by a man who likes running more than anyone else: Mike Seaman - the CEO of The National Running Show!Mike created The National Running Show with a wholesome vision to support the running community. He has always loved running and never thought it would make any money, but here it is! The company was founded to support the things that matter - giving back, sustainability, and diversity.Mike has also done more running challenges than you can possibly imagine, so enjoy this interview with someone really living his life purpose - sharing the joy of running.The National Running Show is next week in Birmingham at the NEC! for free tickets for RunPod Listeners you can you the code RUNPOD at checkoutLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Mike Gornall is back! To start January the right way, Jenni is chatting with her fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning. Kick your "new year new me goals” in style! Buy a RunPod tshirt! Go here: linktr.ee/runpod

Our first guest of 2023 is Karen Weir. Karen is a Passionate Runner and Triathlete, and also a Personal Trainer, and Endurance Coach.In 2016 she moved from London to Hope Valley in the stunning Peak District where she is living her best running life, with amazing trails and rolling hills on her doorstep. Some would call her Running Goals?If anyone is going to inspire you to run, and give you the best advice it’s her!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

It's 2023! For 5 weeks, and to kick start your January, we’re going to be joined by Jenni's fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning.You can find Head Coach Mike Gornall at Cross Fit Putney in London.Looking to smash your "new year new me goals” in style? Buy a RunPod tshirt! Go here: linktr.ee/runpod

2023 is just around the corner, so who better to invite back on RunPod than Hannah Beecham, The Founder and CEO of Red January.RED JANUARY is a nationwide movement for mental wellbeing, led by the community, for community!It's the perfect excuse to run, and beat the winter blues away!Sign up to RED January 2023 for FREE: linktr.ee/redtogetherInstagram: @han_beecham Looking to buy a RunPod tshirt? linktr.ee/runpod

To end 2022 on a perfect note, we're joined by the 1500m World Champion Jake Wightman!When Jake isn't winning gold medals, and making Great Britain proud, you can find him doing a lovely Park Run in Bushy Park (just a convenient 200m from his house!)Jake is an incredible runner and motivator, and he will definitely inspire you to go for a run or a nap...Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In today’s episode, we’re joined by Gary McKee 'The Marathon Man’. Gary has been fundraising for Macmillan Cancer Support for almost 20 years. He’s cycled through Brazil, climbed Kilimanjaro, trekked through New Zealand, walked across hot coals and rowed the equivalent distance of the English Channel and then back…And that’s not all! In 2021 to celebrate Macmillan’s 110th birthday, Gary ran 110 marathons in 110 days. So for 2022 he had his sights set on a bigger goal - to run 365 Marathons in 365 Days! With the support of his family, friends, and community, Gary is changing many lives for people affected by cancer! What a way to end the year! Join us in congratulating Gary on such an incredible achievement, and if you have £1 or £100, whatever you can donate his Just Giving page is here: https://www.justgiving.com/fundraising/threesixfive Looking to buy a RunPod tshirt? linktr.ee/runpod

The Second Episode of The RunPod Christmas Gift Guide is here! We’re joined by two running experts - the Editor of Women’s Running Magazine, Esther Newman, and Run Tester, Mike Sawh who is also a Journalist for GQ and Men’s Health. Listen on if you’re looking to get something for the runners in your life…and let’s be honest, yourself! Happy Christmas and Happy Running Everyone! RunPod T-shirt’s can be purchased here: linktr.ee/runpod

The RunPod Christmas Gift Guide is BACK! We’ve invited two of the best Running Experts to help you choose what to gift the runners in your life. Joining us is the Editor of Women’s Running Magazine, Esther Newman, and 'Run Tester' Mike Sawh, who is also a Journalist for GQ and Men’s Health. So if you love kit, tech, gadgets and gizmos stay tuned! The next instalment will be published on the 16th of December 2022. RunPod T-shirts can be purchased here: linktr.ee/runpod

Today we're joined by Jenni's former Heart FM colleague, turned professional runner - Anna Harding. The lovely Anna is here to renew her RunPod Run Club Membership, and she passes with honours. She's an incredible runner, who has done many marathons! She also presents for 'The Running Channel' - which you should definitely watch, when you've listened to this episode. Anna believes that "it's the passion for the joy of running" that brings us together - and we couldn't agree more! Keep looking up guys! Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod Instagram: @anna.the.runner therunningchannel.com

Perhaps it's time to start complementing your running with weight training. Today’s guest has GUNS! and a very impressive CV... The lovely, Karenjeet Kaur Bains is the first Female Sikh Powerlifter to represent team GB. She’s a Guinness World Record Holder, and a huge advocate for 'STRONG over skinny’. Listen on for a powerful interview that will motivate you to put in the hard work, and keep you running. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

We have brilliant guests on 'Meet the RunPod Run Club', and today we’re joined by Lorna Hay who has an important message about Running Anemia to share with us. Having previously run marathons and being at the top of her running game, Lorna found herself suddenly struggling to run. She was feeling tired, and there was a metallic taste in her mouth... Could it be Covid? What could it be? She asked herself, as she booked in with her GP… After tests, and ruling out every possibility, she soon found out she had dangerously low iron levels, a bad iron deficiency you will know as - Anemia. Runners Anemia! Something that is common in the running community. An interesting listen for everyone - this is something to think about, especially if you’re an avid runner. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Is this the real life? Is this just fantasy? Today we’re joined by the amazing British actor Gwilym Lee! Gwilym is best known for playing 'Brian May' in the movie Bohemian Rhapsody, as well as his brilliant roles in the popular Jamestown, Midsomer Murders, Top End Wedding, and The Great. Gwilym is currently filming in East London - 10k away from his house. So after he’s had a day of reading scripts in the studio, and doing a stellar performance on camera - he’s running back home along the canal, clearing his head - ready for another day tomorrow, and time well spent with his gorgeous new baby. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

On today’s episode of Meet the RunPod Run Club, we’re joined by the lovely Pete Riddleston. Like the majority of people, Pete goes running to improve his mental clarity, and to help keep the weight of those 'grey clouds' at a comfortable distance. Think about it: up until this point, you’ve survived everything life has thrown at you. Owning your mental health, and not letting it define you, is the best thing you can do. No one asks for their struggles, and our lives change all the time. That’s a fact. Taking full responsibility for your mind is something we should all do, and running is a great place to start. Keep running, and keep going - it will pass. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Our guest today is the incredible Mark Ormrod OBE. Mark is a former Royal Marine, Invictus Games Athlete, Author and Motivational Speaker. On Christmas Eve 2008 Mark triggered an improvised explosive device during a routine foot patrol, that resulted in unimaginable injuries. Injuries that resulted in a triple amputation. Mark’s mindset, and determination to not be defeated by his injuries is incredible. Since the explosion, he’s defied the odds and hasn’t owned a wheelchair since his first year of the accident. If he wants you to know one thing: it’s don’t take the small things, like being able to get out for a run, for granted... Looking to buy a RunPod t-shirt? go here: linktr.ee/runpod

Everyone has a running story, and today's guest is no exception. On today’s episode of Meet the RunPod Run Club we're joined by the amazing Kirsty Aked. When Kirsty gave birth to her gorgeous daughter Freya, she didn’t know her husband Chris was about to lose his life to to bowel cancer 7 months later at the age of just 33. Determined to overcome grief, and leave a legacy for Chris - Kirsty runs whenever possible, and has founded a charity called The Chris Aked Foundation which provides support to children of families dealing with cancer and other affecting illnesses, offering help through physical and sporting activities, counselling and memory making days This Chris Aked Foundation: https://www.chrisakedfoundation.co.uk/ Instagram: @akedarmy @mum_and_toddler_travels Facebook: The Chris Aked Foundation Looking to buy a RunPod t-shirt? go to: linktr.ee/runpod

Today we are joined by a guest who is officially “The Fittest Woman on Earth" - the amazing Tia Toomey. Tia is the Crossfit Games Champion - not once, not twice, but SIX times over! She’s a Common Wealth Gold Medalist and she’s been an Olympian as well. Tia joins us from Nashville, USA to discuss what it’s like being at peak fitness, and why you should never give up. Trust us, no one is going to motivate you better than a lady with a 10 pack! Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

On today’s Bonus Episode of Meet the RunPod Run Club, we’re joined by RunPod Facebook Group Legend - Big Fletch. Big Fletch started running after his doctor told him his weight and smoking habit would give him only 12 months to live… Cut to the present day, Fletch is a healthier, and happier version of himself who gets his biggest joy from putting on his trainers and popping in his headphones. His running listen of choice? Runpod and Rick Astley... One thing is for certain, Fletch is NEVER GONNA GIVE YOU UP RunPod Community! Join the RunPod Facebook group: www.facebook.com/groups/runpodrunclub/ Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

Today we are joined by Scottish Actor, Entrepreneur and Best Selling Author - Sam Heughan. Sam has been in movies such as Bloodshot and SAS: Red Notice, but he is best known for playing Jamie Fraser in the popular drama series, Outlander. When Sam isn’t busy playing the role of a Scottish Soldier and Landowner, he's pouring his energy into his successful Whisky Brand ’The Sassenach’, and a global movement he founded called ‘My Peak Challenge’. Sam founded My Peak Challenge with the aspiration to educate and inspire members to live healthier, happier and more balanced lives. Which is why we are delighted he’s on today’s episode. A keen runner (who never wears thermals) Sam is on RunPod to tell you that if he can find the time to run, anyone can! Sam's best selling memoir 'Waypoints' is available now - exploring his life and reflecting on the waypoints that define him. If you want to know more about My Peak Challenge you can go to www.mypeakchallenge.com Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

One thing is for certain – life is unpredictable. Especially when it comes to our health. Hannah King-Page, our latest guest on the meet the Run Club Bonus Series is here to tell you her story about being diagnosed with Brain Cancer, and how she uses running to add positivity and normality into her every day. We want to send Hannah, and everyone affected by cancer our deepest love – the RunPod Community is always here, on your dark days and your good days. Want to look good on your Run Club run? RunPod tshirt’s are available now! Go here: linktr.ee/runpod

Tighten your shoelaces and brace yourselves! Today we’re joined by British Adventurer, Writer and TV Personality - Ant Middleton. Ant is best known for being the Chief Instructor on the popular Channel 4 Series SAS Who Dares Wins. He's a former Soldier and Marine, and at the age of 42 has become a master of mental fitness, resilience and fear. He’s climbed Mount Everest and K2, and one of his favourite ways to clear the mind and set himself up for the day is by going for a run. So leave your can’t be bothered attitude at the door, save your digestive biscuits for another day, and prepare yourself for the motivational boost that you need. Want to look badass when you’re running? Get a RunPod tshirt: linktr.ee/runpod

Meet the RunPod Run Club is back! Today we are delighted to invite the very lovely Vic Paltridge - a drama teacher for 17 years, who lives with her husband and 4 children. In June 2020 Vic weighed over 19 stone and was really concerned about her health and confidence. Now RUN forward to 2022 and Vic’s new confident energy is affecting all the people around her. She believes in herself and her mind and body! It all started with a coach to 5K in Lockdown, and now Vic is no longer needing diabetes medication, is a certified ‘Run Angel’ for ’This Mum Runs’ in Northampton and has ran the latest London Marathon. Vic is the definition of Community Spirit. The people at TMR have become her family and she cannot speak highly enough about how important it really is for women to support and love each other. This one is for the ladies and gentlemen who are looking to be the best version of themselves. Vic feels she is by no means the finished product but she's I'm definitely trying to get there! and you can too! Keep Running!

We’ve really scored with today’s RunPod guest - Football Legend and Former Chelsea Captain - John Terry. John is considered one of the greatest defenders of his generation, with a list of football achievements that could stretch from Stamford Bridge to The Moon. He’s Chelsea’s most successful Captain during his 19 years at the club, leading them to 5 Premier League Titles, 4 FA Cups, 3 League Cups, 1 UEFA Euro League and one UEFA Champions League Titles. John is a dedicated and determined sportsman, and one of his favourite activities apart from football and playing golf is going for a run! So brace yourself for a really lovely running conversation, that could have gone on for 90 minutes + extra time. What a guy! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

It's time for another amazing Bonus Episodes of RunPod with the one and only Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and in today's episode he's talking to Jenni about Shin Splints! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Want a RunPod t-shirt? Go to: Linktr.ee/runpod

We have Sporting Royalty (and fellow Scot) Sir Chris Hoy, on Runpod today! Chris is a legend in the cycling game - he’s a former Track Cyclist who has represented GB at both the Olympics and World Championships. He’s an eleven-times World Champion and six-times Olympic Champion, and the second most decorated cyclist of all time! Very impressive if you ask us. No wonder he’s adored by so many! Cycling may be Chris’ greatest love, but he’s also an advocate for running, and this show is all about motivating and inspiring you and Chris is just the perfect man to chat with you! You can buy a RunPod t-shirt: Go to: Linktr.ee/runpod

We're loving our Bonus Episodes of RunPod with the amazing Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and today he's discussing a classic running issue Plantar Fasciitis. Listen on to hear how to prevent and help this foot pain! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

A day after the London Marathon, with shiny black medal in hand, we are joined by Radio and TV Presenter - Kate Lawler! This is the marathon 2022 debrief and "would you do it again?" chat... Spoiler: Kate will run again once walking down the stairs isn't so painful. For now, she'll stick to pilates... Want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

In the upcoming Bonus Episodes of RunPod we are joined by one of the best Physios in the game - Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul is full of knowledge about Running injuries, so we want to share his insights! Today he's discussing achilles issues, and what you can do to recover. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

Our Annual RunPod ‘London Marathon Episode’ is here with a great selection of guests all sharing their experiences of the big day and some top tips along the way. We’ve got Event Director Hugh Brasher, Former Long-Distance Runner and 3x London Marathon Winner Paula Radcliffe MBE, Director of G-A-Y Jeremy Joseph and GB Former Athlete Donna Fraser OBE! Also Calum the cabbie returns with his hot facts! On Sunday 2nd October 2022 tens of thousands of runners are taking to the streets of London to enjoy the ultimate 26.2mile challenge ‘The London Marathon’. After months of sweat, blisters, sports massages and ice baths – they’ll all be lined up at the start line! In this episode you will get a taster of what to expect in 2022, and even if you’re not running this iconic race…it may just encourage you to sign up for April 2023. The aim ultimately is to inspire and motivate, whilst also telling you about this brilliant event at the same time! And to anyone listening whilst running this race, or another… Good Luck! Rainbow Row is a 250m stretch of road that is just past the 21-mile mark on the TCS London Marathon course. G-A-Y are sponsoring The British Heart Foundation, as well as 10 other Diverse Charities supporting the LGBTQ+ Community. Donna Fraser is Running The London Marathon 2022 on behalf of 'Her Spirit' a charity raising funds for Breast Cancer Now If you would like to buy a RunPod T-shirt you can by going to: linktr.ee/runpod

In the next few Bonus Episodes of RunPod we are joined by TOP Physio, and all round great guy Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul knows everything there is to know about injuries, especially when it comes to Runners! Today he's discussing the common 'Runner's Knee' and also sheds light on IT Band problems... Hear it from us, you'll be single leg squatting after this one! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

Today we are joined by someone who is quite frankly, a Rugby Legend - Gareth Thomas CBE! One of the many ways Gareth keeps fit is going for a run. It’s the one time he really lives in the NOW, and if he could live his whole life how he feels when he’s running he certainly would want to. When he’s not smashing his running PB he’s smashing the stigma attached to HIV along with the amazing people behind Tackle HIV. In fact this episode is being recorded in New York, just a day before Gareth jumps on the microphone to do a TED Talk about Stigma and Shame - something Gareth has had to learn to navigate. You’re about to learn that imagination is key when it comes to running, and also there’s a lot of good in the running community! HIV is nothing to be ashamed of To show some love, and get more information about 'Tackle HIV’ go to: tacklehiv.org Why not support them at the Cardiff Half Marathon 2022? If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Paul Hobrough is arguably one of UK’s finest physiotherapists. He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Now he’s on RunPod! We’re honoured to have Paul join us for a series of Bonus Eps helping you - the RunPod Run Club to understand some common injuries and runners niggles In today’s episode Paul, is giving us some background into his work as a Physio and he also sheds some light of four important components of being a good runner - Hydration, Sleep, Strength Training and Stretching. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' If you would like to buy a RunPod t-shirt just go to: link.tree/runpod