RunPod

Mike Gornall is back! To start January the right way, Jenni is chatting with her fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning. Kick your "new year new me goals” in style! Buy a RunPod tshirt! Go here: linktr.ee/runpod

Our first guest of 2023 is Karen Weir. Karen is a Passionate Runner and Triathlete, and also a Personal Trainer, and Endurance Coach.In 2016 she moved from London to Hope Valley in the stunning Peak District where she is living her best running life, with amazing trails and rolling hills on her doorstep. Some would call her Running Goals?If anyone is going to inspire you to run, and give you the best advice it’s her!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

It's 2023! For 5 weeks, and to kick start your January, we’re going to be joined by Jenni's fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning.You can find Head Coach Mike Gornall at Cross Fit Putney in London.Looking to smash your "new year new me goals” in style? Buy a RunPod tshirt! Go here: linktr.ee/runpod

2023 is just around the corner, so who better to invite back on RunPod than Hannah Beecham, The Founder and CEO of Red January.RED JANUARY is a nationwide movement for mental wellbeing, led by the community, for community!It's the perfect excuse to run, and beat the winter blues away!Sign up to RED January 2023 for FREE: linktr.ee/redtogetherInstagram: @han_beecham Looking to buy a RunPod tshirt? linktr.ee/runpod

To end 2022 on a perfect note, we're joined by the 1500m World Champion Jake Wightman!When Jake isn't winning gold medals, and making Great Britain proud, you can find him doing a lovely Park Run in Bushy Park (just a convenient 200m from his house!)Jake is an incredible runner and motivator, and he will definitely inspire you to go for a run or a nap...Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In today’s episode, we’re joined by Gary McKee 'The Marathon Man’. Gary has been fundraising for Macmillan Cancer Support for almost 20 years. He’s cycled through Brazil, climbed Kilimanjaro, trekked through New Zealand, walked across hot coals and rowed the equivalent distance of the English Channel and then back…And that’s not all! In 2021 to celebrate Macmillan’s 110th birthday, Gary ran 110 marathons in 110 days. So for 2022 he had his sights set on a bigger goal - to run 365 Marathons in 365 Days! With the support of his family, friends, and community, Gary is changing many lives for people affected by cancer! What a way to end the year! Join us in congratulating Gary on such an incredible achievement, and if you have £1 or £100, whatever you can donate his Just Giving page is here: https://www.justgiving.com/fundraising/threesixfive Looking to buy a RunPod tshirt? linktr.ee/runpod

The Second Episode of The RunPod Christmas Gift Guide is here! We’re joined by two running experts - the Editor of Women’s Running Magazine, Esther Newman, and Run Tester, Mike Sawh who is also a Journalist for GQ and Men’s Health. Listen on if you’re looking to get something for the runners in your life…and let’s be honest, yourself! Happy Christmas and Happy Running Everyone! RunPod T-shirt’s can be purchased here: linktr.ee/runpod

The RunPod Christmas Gift Guide is BACK! We’ve invited two of the best Running Experts to help you choose what to gift the runners in your life. Joining us is the Editor of Women’s Running Magazine, Esther Newman, and 'Run Tester' Mike Sawh, who is also a Journalist for GQ and Men’s Health. So if you love kit, tech, gadgets and gizmos stay tuned! The next instalment will be published on the 16th of December 2022. RunPod T-shirts can be purchased here: linktr.ee/runpod

Today we're joined by Jenni's former Heart FM colleague, turned professional runner - Anna Harding. The lovely Anna is here to renew her RunPod Run Club Membership, and she passes with honours. She's an incredible runner, who has done many marathons! She also presents for 'The Running Channel' - which you should definitely watch, when you've listened to this episode. Anna believes that "it's the passion for the joy of running" that brings us together - and we couldn't agree more! Keep looking up guys! Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod Instagram: @anna.the.runner therunningchannel.com

Perhaps it's time to start complementing your running with weight training. Today’s guest has GUNS! and a very impressive CV... The lovely, Karenjeet Kaur Bains is the first Female Sikh Powerlifter to represent team GB. She’s a Guinness World Record Holder, and a huge advocate for 'STRONG over skinny’. Listen on for a powerful interview that will motivate you to put in the hard work, and keep you running. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

We have brilliant guests on 'Meet the RunPod Run Club', and today we’re joined by Lorna Hay who has an important message about Running Anemia to share with us. Having previously run marathons and being at the top of her running game, Lorna found herself suddenly struggling to run. She was feeling tired, and there was a metallic taste in her mouth... Could it be Covid? What could it be? She asked herself, as she booked in with her GP… After tests, and ruling out every possibility, she soon found out she had dangerously low iron levels, a bad iron deficiency you will know as - Anemia. Runners Anemia! Something that is common in the running community. An interesting listen for everyone - this is something to think about, especially if you’re an avid runner. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Is this the real life? Is this just fantasy? Today we’re joined by the amazing British actor Gwilym Lee! Gwilym is best known for playing 'Brian May' in the movie Bohemian Rhapsody, as well as his brilliant roles in the popular Jamestown, Midsomer Murders, Top End Wedding, and The Great. Gwilym is currently filming in East London - 10k away from his house. So after he’s had a day of reading scripts in the studio, and doing a stellar performance on camera - he’s running back home along the canal, clearing his head - ready for another day tomorrow, and time well spent with his gorgeous new baby. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

On today’s episode of Meet the RunPod Run Club, we’re joined by the lovely Pete Riddleston. Like the majority of people, Pete goes running to improve his mental clarity, and to help keep the weight of those 'grey clouds' at a comfortable distance. Think about it: up until this point, you’ve survived everything life has thrown at you. Owning your mental health, and not letting it define you, is the best thing you can do. No one asks for their struggles, and our lives change all the time. That’s a fact. Taking full responsibility for your mind is something we should all do, and running is a great place to start. Keep running, and keep going - it will pass. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Our guest today is the incredible Mark Ormrod OBE. Mark is a former Royal Marine, Invictus Games Athlete, Author and Motivational Speaker. On Christmas Eve 2008 Mark triggered an improvised explosive device during a routine foot patrol, that resulted in unimaginable injuries. Injuries that resulted in a triple amputation. Mark’s mindset, and determination to not be defeated by his injuries is incredible. Since the explosion, he’s defied the odds and hasn’t owned a wheelchair since his first year of the accident. If he wants you to know one thing: it’s don’t take the small things, like being able to get out for a run, for granted... Looking to buy a RunPod t-shirt? go here: linktr.ee/runpod

Everyone has a running story, and today's guest is no exception. On today’s episode of Meet the RunPod Run Club we're joined by the amazing Kirsty Aked. When Kirsty gave birth to her gorgeous daughter Freya, she didn’t know her husband Chris was about to lose his life to to bowel cancer 7 months later at the age of just 33. Determined to overcome grief, and leave a legacy for Chris - Kirsty runs whenever possible, and has founded a charity called The Chris Aked Foundation which provides support to children of families dealing with cancer and other affecting illnesses, offering help through physical and sporting activities, counselling and memory making days This Chris Aked Foundation: https://www.chrisakedfoundation.co.uk/ Instagram: @akedarmy @mum_and_toddler_travels Facebook: The Chris Aked Foundation Looking to buy a RunPod t-shirt? go to: linktr.ee/runpod

Today we are joined by a guest who is officially “The Fittest Woman on Earth" - the amazing Tia Toomey. Tia is the Crossfit Games Champion - not once, not twice, but SIX times over! She’s a Common Wealth Gold Medalist and she’s been an Olympian as well. Tia joins us from Nashville, USA to discuss what it’s like being at peak fitness, and why you should never give up. Trust us, no one is going to motivate you better than a lady with a 10 pack! Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

On today’s Bonus Episode of Meet the RunPod Run Club, we’re joined by RunPod Facebook Group Legend - Big Fletch. Big Fletch started running after his doctor told him his weight and smoking habit would give him only 12 months to live… Cut to the present day, Fletch is a healthier, and happier version of himself who gets his biggest joy from putting on his trainers and popping in his headphones. His running listen of choice? Runpod and Rick Astley... One thing is for certain, Fletch is NEVER GONNA GIVE YOU UP RunPod Community! Join the RunPod Facebook group: www.facebook.com/groups/runpodrunclub/ Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

Today we are joined by Scottish Actor, Entrepreneur and Best Selling Author - Sam Heughan. Sam has been in movies such as Bloodshot and SAS: Red Notice, but he is best known for playing Jamie Fraser in the popular drama series, Outlander. When Sam isn’t busy playing the role of a Scottish Soldier and Landowner, he's pouring his energy into his successful Whisky Brand ’The Sassenach’, and a global movement he founded called ‘My Peak Challenge’. Sam founded My Peak Challenge with the aspiration to educate and inspire members to live healthier, happier and more balanced lives. Which is why we are delighted he’s on today’s episode. A keen runner (who never wears thermals) Sam is on RunPod to tell you that if he can find the time to run, anyone can! Sam's best selling memoir 'Waypoints' is available now - exploring his life and reflecting on the waypoints that define him. If you want to know more about My Peak Challenge you can go to www.mypeakchallenge.com Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

One thing is for certain – life is unpredictable. Especially when it comes to our health. Hannah King-Page, our latest guest on the meet the Run Club Bonus Series is here to tell you her story about being diagnosed with Brain Cancer, and how she uses running to add positivity and normality into her every day. We want to send Hannah, and everyone affected by cancer our deepest love – the RunPod Community is always here, on your dark days and your good days. Want to look good on your Run Club run? RunPod tshirt’s are available now! Go here: linktr.ee/runpod

Tighten your shoelaces and brace yourselves! Today we’re joined by British Adventurer, Writer and TV Personality - Ant Middleton. Ant is best known for being the Chief Instructor on the popular Channel 4 Series SAS Who Dares Wins. He's a former Soldier and Marine, and at the age of 42 has become a master of mental fitness, resilience and fear. He’s climbed Mount Everest and K2, and one of his favourite ways to clear the mind and set himself up for the day is by going for a run. So leave your can’t be bothered attitude at the door, save your digestive biscuits for another day, and prepare yourself for the motivational boost that you need. Want to look badass when you’re running? Get a RunPod tshirt: linktr.ee/runpod

Meet the RunPod Run Club is back! Today we are delighted to invite the very lovely Vic Paltridge - a drama teacher for 17 years, who lives with her husband and 4 children. In June 2020 Vic weighed over 19 stone and was really concerned about her health and confidence. Now RUN forward to 2022 and Vic’s new confident energy is affecting all the people around her. She believes in herself and her mind and body! It all started with a coach to 5K in Lockdown, and now Vic is no longer needing diabetes medication, is a certified ‘Run Angel’ for ’This Mum Runs’ in Northampton and has ran the latest London Marathon. Vic is the definition of Community Spirit. The people at TMR have become her family and she cannot speak highly enough about how important it really is for women to support and love each other. This one is for the ladies and gentlemen who are looking to be the best version of themselves. Vic feels she is by no means the finished product but she's I'm definitely trying to get there! and you can too! Keep Running!

We’ve really scored with today’s RunPod guest - Football Legend and Former Chelsea Captain - John Terry. John is considered one of the greatest defenders of his generation, with a list of football achievements that could stretch from Stamford Bridge to The Moon. He’s Chelsea’s most successful Captain during his 19 years at the club, leading them to 5 Premier League Titles, 4 FA Cups, 3 League Cups, 1 UEFA Euro League and one UEFA Champions League Titles. John is a dedicated and determined sportsman, and one of his favourite activities apart from football and playing golf is going for a run! So brace yourself for a really lovely running conversation, that could have gone on for 90 minutes + extra time. What a guy! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

It's time for another amazing Bonus Episodes of RunPod with the one and only Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and in today's episode he's talking to Jenni about Shin Splints! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Want a RunPod t-shirt? Go to: Linktr.ee/runpod

We have Sporting Royalty (and fellow Scot) Sir Chris Hoy, on Runpod today! Chris is a legend in the cycling game - he’s a former Track Cyclist who has represented GB at both the Olympics and World Championships. He’s an eleven-times World Champion and six-times Olympic Champion, and the second most decorated cyclist of all time! Very impressive if you ask us. No wonder he’s adored by so many! Cycling may be Chris’ greatest love, but he’s also an advocate for running, and this show is all about motivating and inspiring you and Chris is just the perfect man to chat with you! You can buy a RunPod t-shirt: Go to: Linktr.ee/runpod

We're loving our Bonus Episodes of RunPod with the amazing Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and today he's discussing a classic running issue Plantar Fasciitis. Listen on to hear how to prevent and help this foot pain! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

A day after the London Marathon, with shiny black medal in hand, we are joined by Radio and TV Presenter - Kate Lawler! This is the marathon 2022 debrief and "would you do it again?" chat... Spoiler: Kate will run again once walking down the stairs isn't so painful. For now, she'll stick to pilates... Want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

In the upcoming Bonus Episodes of RunPod we are joined by one of the best Physios in the game - Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul is full of knowledge about Running injuries, so we want to share his insights! Today he's discussing achilles issues, and what you can do to recover. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

Our Annual RunPod ‘London Marathon Episode’ is here with a great selection of guests all sharing their experiences of the big day and some top tips along the way. We’ve got Event Director Hugh Brasher, Former Long-Distance Runner and 3x London Marathon Winner Paula Radcliffe MBE, Director of G-A-Y Jeremy Joseph and GB Former Athlete Donna Fraser OBE! Also Calum the cabbie returns with his hot facts! On Sunday 2nd October 2022 tens of thousands of runners are taking to the streets of London to enjoy the ultimate 26.2mile challenge ‘The London Marathon’. After months of sweat, blisters, sports massages and ice baths – they’ll all be lined up at the start line! In this episode you will get a taster of what to expect in 2022, and even if you’re not running this iconic race…it may just encourage you to sign up for April 2023. The aim ultimately is to inspire and motivate, whilst also telling you about this brilliant event at the same time! And to anyone listening whilst running this race, or another… Good Luck! Rainbow Row is a 250m stretch of road that is just past the 21-mile mark on the TCS London Marathon course. G-A-Y are sponsoring The British Heart Foundation, as well as 10 other Diverse Charities supporting the LGBTQ+ Community. Donna Fraser is Running The London Marathon 2022 on behalf of 'Her Spirit' a charity raising funds for Breast Cancer Now If you would like to buy a RunPod T-shirt you can by going to: linktr.ee/runpod

In the next few Bonus Episodes of RunPod we are joined by TOP Physio, and all round great guy Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul knows everything there is to know about injuries, especially when it comes to Runners! Today he's discussing the common 'Runner's Knee' and also sheds light on IT Band problems... Hear it from us, you'll be single leg squatting after this one! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod

Today we are joined by someone who is quite frankly, a Rugby Legend - Gareth Thomas CBE! One of the many ways Gareth keeps fit is going for a run. It’s the one time he really lives in the NOW, and if he could live his whole life how he feels when he’s running he certainly would want to. When he’s not smashing his running PB he’s smashing the stigma attached to HIV along with the amazing people behind Tackle HIV. In fact this episode is being recorded in New York, just a day before Gareth jumps on the microphone to do a TED Talk about Stigma and Shame - something Gareth has had to learn to navigate. You’re about to learn that imagination is key when it comes to running, and also there’s a lot of good in the running community! HIV is nothing to be ashamed of To show some love, and get more information about 'Tackle HIV’ go to: tacklehiv.org Why not support them at the Cardiff Half Marathon 2022? If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Paul Hobrough is arguably one of UK’s finest physiotherapists. He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Now he’s on RunPod! We’re honoured to have Paul join us for a series of Bonus Eps helping you - the RunPod Run Club to understand some common injuries and runners niggles In today’s episode Paul, is giving us some background into his work as a Physio and he also sheds some light of four important components of being a good runner - Hydration, Sleep, Strength Training and Stretching. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' If you would like to buy a RunPod t-shirt just go to: link.tree/runpod

Tim Minchin is a hugely successful comedian, actor, writer, musician, poet, composer, and songwriter. In recent years he’s written all the music for the smash hit Matilda the Musical, which has now been made into a Netflix Movie starring the incredible Emma Thompson. But did you know aside from all his artistic ventures, Tim is also a runner? When he’s not pounding his fingers on the piano, he’s pounding his feet on the pavement which, as a creative, he finds incredibly meditative. Is there any better way to clear your head than going for a run? The answer dear RunPod listener is no. If you’re looking for a bit of cadence in your stride, and the dulcet tones of an Australian Legend you’re going to love this episode. You can now buy a RunPod t-shirt! Just go to: link.tree/runpod

David Jackson used to be the Captain and All-Time Top Scorer of Nottingham Rugby Club until a bad brain injury made him give up the sport at age 31. Now 10 years later he’s healthier and stronger than ever, and here to equip the RunPod Runclub with his Master breathing techniques that will make your running life (and life in general) much easier. BREATHE THROUGH THE NOSE GUYS! If you would like to purchase a RunPod t-shirt click the link: linktr.ee/runpod

When she’s not pulling off a stellar performance on Coronation Street, you can find Jenny Bradley aka Sally Ann Matthews pulling on her activewear and going for a run. Weeks before her 50th Birthday Sal decided that it was time to take fitness a bit more seriously and started doing couch to 5k. It started with a few walking breaks but then before she knew it she could run for 50 minutes without stopping! Sal loved running so much that she made it her goal to do 50 5ks in her 50th year – an impressive challenge her social media following has got behind. Since her love for running started, Sal’s discovered: park runs, a good routine (that factors in washing her hair) and some sage advice that will take you those next steps forwards: push on, relax your shoulders and use your legs! < you heard the lady!

Looking for a pep in your step? You’re in luck! Today's guest on RunPod is Geoff Wightman – a 2.13.17 marathon runner, commentator, and coach to his son Jake Wightman (who is the second fastest Briton EVER at 1500m)! Geoff has been running since he was in Cubs, it’s how he met his wife, what all his family does, and in his words is “the best, simplest, nicest and healthiest activity you can do”. So should you carry water when you’re running? When should you have some rest? What’s the optimum amount of sleep you need before a race? And are Energy Gels actually a good idea? These are the kind of questions we’re asking so you’re prepared for any Race Day or run you’re going on. As Geoff says, “98% of starters do make it to the finish” – so ignore your doubts, get out there, and just concentrate on having good form! You can do it!

In this episode, you’re going to be put through your paces, with special guest Akram Shalabi! Akram’s running story is a brilliant one, and the phrase “he’s a natural” definitely springs to mind. Akram hadn’t done much running since he was younger (maybe 100 and 400-metre sprints), but when a friend had to drop out of the Berlin Marathon he took their place and did the whole thing in 3 hrs 10 minutes with NO TRAINING WHATSOEVER. In the last 7 years Akram has gone on to do 100 marathons, and now sacrifices his race for other people because he is officially known as a ‘pacer’ - one of those lovely people who keep you motivated, and run beside you until you reach the finish line! So if you’re looking for the motivation to push yourself to the end of your run today, Akram is your guy.

Mark Heyes, Jenni’s long-time friend and the glue of ITV’s Lorraine is our amazing guest of the week. If anyone is going to bring you your daily dose of positive energy, and recommend you some nice athleisure, it’s him. Mark has come a long way since faking sick notes in PE, and now really enjoys running NAKED (not that kind of naked) at 6 am along the River Thames. He’s even into Marathons… but that may be because his inner Mariah Carey loves people screaming his name. If you’re looking to train your abs, as well as your legs - you’ll love this one. Mark is hilarious!

On RunPod we discuss the feelgood of running, why we do it, how it makes us feel and what it is that keeps bringing us back for more. We all have our own reasons to run and in this episode, Jenni is joined by someone who is quite simply incredible, inspiring and an absolute action man. Colour Sergeant Brian Wood MC is a former soldier in the Princess of Wales's Royal Regiment. During his service in Iraq he led the first bayonet charge in 25 years and for his gallantry, he was awarded the Military Cross. Woody now has set himself a new mission, to help drive and motivate others, to encourage us all to step outside our comfort zone by running a bit further or faster and by pushing ourselves a little more than we’re used to. If you need a boost to get you out the door and on that run today, then this is absolutely the episode you need. Happy running.

Today’s guest is the well-loved Helen Thorn - comedian, author and fellow podcaster, widely known for her hilarious take on parenting and being single in mid-life. But is she hilarious when it comes to chatting about running? The fast answer is YES! Sometimes the catalyst for change is finding out your husband of 22 years has been having an affair behind your back… At the time it blows up your life, but then one day you wake up, put on your running shoes, and realise life feels better than before. Sure, your boobs may deflate (listen to the episode), but you have grit like no other, and the sudden body confidence to pull off shorter clothes on Instagram. That’s Helen’s story anyway, and she’s here to tell you that the mental and physical health benefits of running have positively changed her life. PS. If you need a formal excuse to eat more carbs you should listen now.

For runners, the basics are get up, get out, get running. If only every sport was as straightforward. Take golf for instance, it’s a tad more complex…If it’s left - it’s a hook, If it’s right - it’s a slice, and if it’s straight - it’s a miracle! This is probably the reason why the guest in this episode of RunPod is grateful to have running as his escapism….Today, Rick Shiels joins the RunPod Run Club. Rick is a former professional golfer, who has an impressive fan base of over 2.2M subscribers on YouTube, and his own successful podcast called ‘The Rick Shiels Golf Show’. Rick is also a runner and can’t deny how much the latter is a huge part of his life. It truly doesn’t matter whether or not golf is your passion, this episode is a discussion about the joy of running, the reasons to get out there and an appreciation of its simplicity with incredible benefits. Without doubt listening will make you want to get up, get out and get running. Enjoy.

We’re serving an ace episode of RunPod this week because Jenni has gone to Wimbledon - the most prestigious tennis tournament in the world to record with the legendary sports commentator Andrew Cotter. When Andrew isn’t commentating on a Centre Court match and enjoying overpriced bowls of strawberries, you can find him running through leafy SW London parks and climbing up hills with his gorgeous dogs Olive and Mabel. Running is Andrew’s saviour between work, and if anything is going to motivate you to run today, it’s probably the dulcet tones of a Scottish Broadcaster... NB: this is a LIVE recording, so please forgive the joyful crowds, occasional tennis ball, and the sound of sprinklers… that grass has got to stay green somehow!

Runners and… Horses? Unite! In today’s episode of Runpod we’ve got two very special guests Bob Greenough and Ricky Lightfoot who are going to talk to us about one of the most unique races you could ever sign up for…Man vs Horse. This internationally acclaimed event began in June 1980 following a chat over a pint, and has now galloped its way into the hearts of hundreds of runners looking to win a jackpot amount of money. If you one day fancy running over mountainous terrain, and trying to beat a horse’s PB…you won’t want to miss this one.

RunPod is the podcast where runners unite - all of them, the fast, the slow, the gazelles, the terminators, the short distance, the long distance, the sprinters, the ultra marathoners…. The motivated and the lazy! Yup, if you run, you are a runner…even if you struggle to get out the door from time to time. This week’s guest is perfect to chat about all thing motivational, she calls herself lazy girl running yet she is far from lazy. Laura Fountain is a running coach and personal trainer but more than that, she just loves running. A brilliant episode full of tips, dos, don’ts and plenty of reasons why you should get the trainers on and get out for a run. Enjoy.

There is a phrase, trust me i’m a doctor - well joining the RunPod Run Club this week is someone who we can truly trust. He has been a TV doctor for 30 years, chatting daily on breakfast television throughout the pandemic, he’s now an author and he is also a runner! In this episode, Dr. Hilary discusses the benefits of exercise as well as his own reasons to run and by doing so will only motivate you to get up and give it a go. There are excellent tips for new - and more experienced - runners, plenty of motivational chat to get you up and out there and finally, Hilary reveals why he has been banned from one of the greatest sporting events in the world! It’s a fascinating listen and will keep you company out on your next run. Enjoy.

Joining the Runpod run club this week is a man who’s been mentioned many times on the podcast, his wife is already part of our club and finally Jenni sat down with coach, elite duathlete and former international runner Martin Yelling. Martin and Jenni chat about his reason for running, setting your intention for each run, coaching, training plans, ultra runs, his experience running Comrades in South Africa and running with his wife Liz. An insightful and fascinating listen that’ll have you reaching for your runners.

On RunPod we love to chat about running kit, and this is one for the ladies. We're chatting bras. Mari Thomas, founder of sports bra brand MAAREE joins Jenni this week to chat all things boobs and bras; why it's important to wear a sports bra, the impact running an have on your boobs, the importance of the right size bra, how her brand MAAREE started, the brilliant Overband that is a staple across her range, plus how to wash your sports bra properly.

Since a photo of this week's guest breastfeeding her baby whilst competing in a 106 mile mountain race went viral around the world, she's been passionate about empowering women to be active for their mental and physical wellbeing. Sophie Power joins the Run Pod Run Club this week and she and Jenni discuss running an ultra only three months post-partum, how integral running is for her mental health, prioritising her run, showing her children and especially her daughter that women can lead fit, healthy active lifestyles, how we can work with races to entice more women to them, ultra running and finding power from motherhood to get through the toughest challenges.

Now if you thought running one marathon was a big achievement…what about running 106 marathons is 106 days? Well that is the challenge today’s guests have set themselves. Fay Cunningham and Emma Petrie from Match My Workout join Jenni on Runpod. They chat all about the challenge, the highs, the lows, the feet, the food, the landscape, the wildlife, what they’ve loved, what they’ve been listening to (we’ll give you a hint, they’ll be listening to this!), and why they love to run.

This week joining the Runpod Run Club is actress, broadcaster and tv presenter Caroline Quentin. Caroline recently fell ill with Covid and is slowly returning to the joys of running, and loving it. Jenni and Caroline chat about discovering running in her late 50s, the Couch 2 5K process, the realisation that running isn’t just for fitness, it can play a big part in your headspace and mental health, the joy of being able to take running with you no matter where you are, her changing perceptions of runners and running, what her first ever run was like and that runners nod we all use when we spot one another.

This week RunPod goes on the road. Jenni thought it was about time to record an episode in front of a live audience and so took the opportunity to do so at the National Running Show. A great venue filled with a ton of running enthusiasts and also she is joined by a couple of truly wonderful superstar guests: Paula Radcliffe and Jo Pavey join Jenni on stage. A great episode filled with top tips and answering many of your questions. Enjoy. Happy running. X