Show overview
RunPod has been publishing since 2019, and across the 7 years since has built a catalogue of 602 episodes, alongside 11 trailers or bonus episodes. That works out to roughly 310 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run thirty-five to sixty minutes — most land between 10 min and 45 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed yesterday, with 59 episodes already out so far this year. The busiest year was 2025, with 144 episodes published. Published by Global.
From the publisher
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Latest Episodes
View all 602 episodesRunPod Sprint! Sophie Raworth
The Extra Mile! Injury or just a niggle...
Sophie Raworth: BBC headlines to life changing finish lines
RunPod Sprint! George Lewis
The Extra Mile! Getting started running
George Lewis: Comedian's London Marathon
RunPod Sprint! Record Breaking London Marathon
The Extra Mile! Post Marathon
London Marathon Week: Live at Marathon Expo!
London Marathon Week: Dan Hudson
London Marathon Week: Joe Wicks
London Marathon Week: Jordan Adams
The Extra Mile! Race week
Sean & Lili Fletcher: Father and daughter's triple marathon!
The RunPod Sprint! Ken Rideout
Ep 475The Extra Mile! The taper
Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!
Ep 474Ken Rideout: Drug addiction to fastest man over 50
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.At 52, he became Masters’ Marathon World Champion, running 2:29:08 in Chicago, and has since won some of the world’s most punishing endurance events, including the 155-mile self-supported Gobi March across the Mongolian desert.Ken’s memoir, Everything You Want Is on the Other Side of Hard, tells the full story. With incredible will power, self belief and mental strength, you can overcome all.Expect to be empowered after lsietening!
Ep 473RunPod Sprint! Megan Boxall
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!New episode with Ken Rideout dropping this Friday.
Ep 472The Extra Mile! Fueling properly
You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!Jenni is back with all the advice you need to treat your body right as you get the miles in.RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!
Ep 471Megan Boxall: 200 marathons in 200 days AROUND coast of UK!
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!Inspired by the story of her late uncle who walked the same distance, Jenni talks to Megan in the middle of her journey - live from a her camper van in a car park Aberdeen - about the highs and lows of a solo journey across all terrains, in all types of weather!Just how breathtaking is our coastline? How has the kindness of strangers made it all possible? and how much money is she raising? Listen to her inspiring story of crippling mental health battles to emotional freedom through the power of running!