RunPod

Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.At 52, he became Masters’ Marathon World Champion, running 2:29:08 in Chicago, and has since won some of the world’s most punishing endurance events, including the 155-mile self-supported Gobi March across the Mongolian desert.Ken’s memoir, Everything You Want Is on the Other Side of Hard, tells the full story. With incredible will power, self belief and mental strength, you can overcome all.Expect to be empowered after lsietening!

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!New episode with Ken Rideout dropping this Friday.

You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!Jenni is back with all the advice you need to treat your body right as you get the miles in.RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!Inspired by the story of her late uncle who walked the same distance, Jenni talks to Megan in the middle of her journey - live from a her camper van in a car park Aberdeen - about the highs and lows of a solo journey across all terrains, in all types of weather!Just how breathtaking is our coastline? How has the kindness of strangers made it all possible? and how much money is she raising? Listen to her inspiring story of crippling mental health battles to emotional freedom through the power of running!

The Traitors star Mollie Pearce and The Vamps's Connor Ball are back to answer all of your questions! 5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.

How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there.RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!

The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's supporting her physically, as she raises money and awareness.5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.Listen in for an conversation about determination and the importance of visibility around disability and exercise!

Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now she answers your questions! In today's RunPod Sprint, hear all the advice from one of runnings most inspirational voices.The Power Within - Sophie’s first book is out now! Telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.

Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.Jenni is back with more aspirational words for you to get out there.Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!

Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail du Mont-Blanc.She rose to global prominence after a viral moment of her breastfeeding mid-race challenged perceptions of women in sport and motherhood.In this episode she tells the shocking story of hyponatremia causing her to slip into a life threatening coma while on an ultra in Cambodia.Sophie's new book, The Power Within the first telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.Sophie also runs a charity, SheRACES, educating and working with events to make them more accessible to women and more inclusive on the whole.An episode full of wild tales and personal resilience.

Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!In this episode of RunPod Sprint, our listeners get to ask her the questions they have always wanted to!Her full episode is ready to go back and listen to.

Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!Is it just motivation? Getting out there will make you feel so much better!Jenni is back with another Extra Mile to keep you going.KJT's RunPod Sprint dropping on Wednesday!

Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Commonwealth Games champion, as well as a World Indoor champion in the pentathlon, making her one of the leading combined-event athletes of her generation.It’s Radox’s second year as the official Bath & Shower Gel Partner of the TCS London Marathon and KJT will be at the race with them, to meet all the runners!on the journey.So what does training and running look like in her life? How does the movie Kill Bill play a role in her success? And where does Jodie Comer fit into it all?Expect a conversation full of achievement, warmth and Scouse humour!

Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.His love of running has then taken him to places that seem impossible for most... becoming the first person to run the length of India!Where is his favourite place on the journey? What life lessons can a life changing diagnosis give you?Hear all that and more from Jack as we put your listener questions to him.New guest episode with Katerina Johnson-Thompson drops this Friday!

Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding!Jenni is back with the motivation you need at the start of the weekJack Faint's Q&A drops this Wednesday!