RunPod

Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.At 52, he became Masters’ Marathon World Champion, running 2:29:08 in Chicago, and has since won some of the world’s most punishing endurance events, including the 155-mile self-supported Gobi March across the Mongolian desert.Ken’s memoir, Everything You Want Is on the Other Side of Hard, tells the full story. With incredible will power, self belief and mental strength, you can overcome all.Expect to be empowered after lsietening!

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!New episode with Ken Rideout dropping this Friday.

You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!Jenni is back with all the advice you need to treat your body right as you get the miles in.RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!Inspired by the story of her late uncle who walked the same distance, Jenni talks to Megan in the middle of her journey - live from a her camper van in a car park Aberdeen - about the highs and lows of a solo journey across all terrains, in all types of weather!Just how breathtaking is our coastline? How has the kindness of strangers made it all possible? and how much money is she raising? Listen to her inspiring story of crippling mental health battles to emotional freedom through the power of running!

The Traitors star Mollie Pearce and The Vamps's Connor Ball are back to answer all of your questions! 5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.

How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there.RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!

The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's supporting her physically, as she raises money and awareness.5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.Listen in for an conversation about determination and the importance of visibility around disability and exercise!

Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now she answers your questions! In today's RunPod Sprint, hear all the advice from one of runnings most inspirational voices.The Power Within - Sophie’s first book is out now! Telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.

Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.Jenni is back with more aspirational words for you to get out there.Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!

Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail du Mont-Blanc.She rose to global prominence after a viral moment of her breastfeeding mid-race challenged perceptions of women in sport and motherhood.In this episode she tells the shocking story of hyponatremia causing her to slip into a life threatening coma while on an ultra in Cambodia.Sophie's new book, The Power Within the first telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.Sophie also runs a charity, SheRACES, educating and working with events to make them more accessible to women and more inclusive on the whole.An episode full of wild tales and personal resilience.

Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!In this episode of RunPod Sprint, our listeners get to ask her the questions they have always wanted to!Her full episode is ready to go back and listen to.

Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!Is it just motivation? Getting out there will make you feel so much better!Jenni is back with another Extra Mile to keep you going.KJT's RunPod Sprint dropping on Wednesday!

Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Commonwealth Games champion, as well as a World Indoor champion in the pentathlon, making her one of the leading combined-event athletes of her generation.It’s Radox’s second year as the official Bath & Shower Gel Partner of the TCS London Marathon and KJT will be at the race with them, to meet all the runners!on the journey.So what does training and running look like in her life? How does the movie Kill Bill play a role in her success? And where does Jodie Comer fit into it all?Expect a conversation full of achievement, warmth and Scouse humour!

Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.His love of running has then taken him to places that seem impossible for most... becoming the first person to run the length of India!Where is his favourite place on the journey? What life lessons can a life changing diagnosis give you?Hear all that and more from Jack as we put your listener questions to him.New guest episode with Katerina Johnson-Thompson drops this Friday!

Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding!Jenni is back with the motivation you need at the start of the weekJack Faint's Q&A drops this Wednesday!

Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India.Over the Himalayas, through the plains and jungles of the subcontinent and covering nearly 4000km.It's a journey that has changed his outlook on life and seen him raise thousands for charity, even supported by his boyhood club - Liverpool FC.A truly compelling listen.

How many amazing ideas do you have... and do you think of them while on a run?!Pippa Murray is the creator of one of the UK's largest nut butter brands - Pip & Nut - and that very idea was inspired and concieved by running.Looking for inspiration to start a new chapter in your life? Or even looking for advice on running and attempting marathons worldwide? Then this episode is for you!

It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner!Jenni is back to give you the confidence you need to get back out there this week.New guest episodes out this week on Wednesday and Friday.

Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started?This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person.Emma's new book Find Your Pace: How Running Changed My Life and How It Can Change Yours Too is out now

Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! Moving to China out of uni and starting a media career? Running a 100km ultra-marathon in Hong Kong? Getting the miles in on a safari in Botswana? She's done it all!Listen for an inspirational story of impulsive life decisions (that are intertwined with running) and will inspire you to get out there yourself!

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth itNew special guest episode available this coming Wednesday and Friday!

Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart.An episode full of inspiration and open discussion about his motivations - alongside his usual energy!

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.In our Q&A RunPod Sprint episode, he answers all of your burning questions!His full episode is available to listen to now!

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.Full episodes out with special guests each Friday.

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month.The charity is encouraging people to take on its ‘Walk for Hearts’ challenge, walking 28, 50 or 100 miles over four weeks.

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life. Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!Full episodes with new guests out every Friday.

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.Jenni gives you the inspiration to get yourself back out there, as we enter further into February.New full episodes with special guests drop every Friday.

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give tips to all those trying to improve!

RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!

It's tough running in this current weather... but cold miles build clarity!Jenni is back with advice and the inspiration you need to get out for some winter runs.New full episodes with special guests drop every friday.

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout)

Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!But what does she listen to to keep her motivated? Expect curated playlists and even tips on how to match mood and performance!Sabrina’s Main Episode of RunPod is available now

After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!Don't worry about the bold progress statements, it's about doing the little things that keep you consistent.New full RunPod episodes with special guests drop every Friday.

Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!She opens up about her moving and powerful journey with running, as it helped save her from postnatal depression and shape who she is today.