RunPod

Tim Minchin is a hugely successful comedian, actor, writer, musician, poet, composer, and songwriter. In recent years he’s written all the music for the smash hit Matilda the Musical, which has now been made into a Netflix Movie starring the incredible Emma Thompson. But did you know aside from all his artistic ventures, Tim is also a runner? When he’s not pounding his fingers on the piano, he’s pounding his feet on the pavement which, as a creative, he finds incredibly meditative. Is there any better way to clear your head than going for a run? The answer dear RunPod listener is no. If you’re looking for a bit of cadence in your stride, and the dulcet tones of an Australian Legend you’re going to love this episode. You can now buy a RunPod t-shirt! Just go to: link.tree/runpod

David Jackson used to be the Captain and All-Time Top Scorer of Nottingham Rugby Club until a bad brain injury made him give up the sport at age 31. Now 10 years later he’s healthier and stronger than ever, and here to equip the RunPod Runclub with his Master breathing techniques that will make your running life (and life in general) much easier. BREATHE THROUGH THE NOSE GUYS! If you would like to purchase a RunPod t-shirt click the link: linktr.ee/runpod

When she’s not pulling off a stellar performance on Coronation Street, you can find Jenny Bradley aka Sally Ann Matthews pulling on her activewear and going for a run. Weeks before her 50th Birthday Sal decided that it was time to take fitness a bit more seriously and started doing couch to 5k. It started with a few walking breaks but then before she knew it she could run for 50 minutes without stopping! Sal loved running so much that she made it her goal to do 50 5ks in her 50th year – an impressive challenge her social media following has got behind. Since her love for running started, Sal’s discovered: park runs, a good routine (that factors in washing her hair) and some sage advice that will take you those next steps forwards: push on, relax your shoulders and use your legs! < you heard the lady!

Looking for a pep in your step? You’re in luck! Today's guest on RunPod is Geoff Wightman – a 2.13.17 marathon runner, commentator, and coach to his son Jake Wightman (who is the second fastest Briton EVER at 1500m)! Geoff has been running since he was in Cubs, it’s how he met his wife, what all his family does, and in his words is “the best, simplest, nicest and healthiest activity you can do”. So should you carry water when you’re running? When should you have some rest? What’s the optimum amount of sleep you need before a race? And are Energy Gels actually a good idea? These are the kind of questions we’re asking so you’re prepared for any Race Day or run you’re going on. As Geoff says, “98% of starters do make it to the finish” – so ignore your doubts, get out there, and just concentrate on having good form! You can do it!

In this episode, you’re going to be put through your paces, with special guest Akram Shalabi! Akram’s running story is a brilliant one, and the phrase “he’s a natural” definitely springs to mind. Akram hadn’t done much running since he was younger (maybe 100 and 400-metre sprints), but when a friend had to drop out of the Berlin Marathon he took their place and did the whole thing in 3 hrs 10 minutes with NO TRAINING WHATSOEVER. In the last 7 years Akram has gone on to do 100 marathons, and now sacrifices his race for other people because he is officially known as a ‘pacer’ - one of those lovely people who keep you motivated, and run beside you until you reach the finish line! So if you’re looking for the motivation to push yourself to the end of your run today, Akram is your guy.

Mark Heyes, Jenni’s long-time friend and the glue of ITV’s Lorraine is our amazing guest of the week. If anyone is going to bring you your daily dose of positive energy, and recommend you some nice athleisure, it’s him. Mark has come a long way since faking sick notes in PE, and now really enjoys running NAKED (not that kind of naked) at 6 am along the River Thames. He’s even into Marathons… but that may be because his inner Mariah Carey loves people screaming his name. If you’re looking to train your abs, as well as your legs - you’ll love this one. Mark is hilarious!

On RunPod we discuss the feelgood of running, why we do it, how it makes us feel and what it is that keeps bringing us back for more. We all have our own reasons to run and in this episode, Jenni is joined by someone who is quite simply incredible, inspiring and an absolute action man. Colour Sergeant Brian Wood MC is a former soldier in the Princess of Wales's Royal Regiment. During his service in Iraq he led the first bayonet charge in 25 years and for his gallantry, he was awarded the Military Cross. Woody now has set himself a new mission, to help drive and motivate others, to encourage us all to step outside our comfort zone by running a bit further or faster and by pushing ourselves a little more than we’re used to. If you need a boost to get you out the door and on that run today, then this is absolutely the episode you need. Happy running.

Today’s guest is the well-loved Helen Thorn - comedian, author and fellow podcaster, widely known for her hilarious take on parenting and being single in mid-life. But is she hilarious when it comes to chatting about running? The fast answer is YES! Sometimes the catalyst for change is finding out your husband of 22 years has been having an affair behind your back… At the time it blows up your life, but then one day you wake up, put on your running shoes, and realise life feels better than before. Sure, your boobs may deflate (listen to the episode), but you have grit like no other, and the sudden body confidence to pull off shorter clothes on Instagram. That’s Helen’s story anyway, and she’s here to tell you that the mental and physical health benefits of running have positively changed her life. PS. If you need a formal excuse to eat more carbs you should listen now.

For runners, the basics are get up, get out, get running. If only every sport was as straightforward. Take golf for instance, it’s a tad more complex…If it’s left - it’s a hook, If it’s right - it’s a slice, and if it’s straight - it’s a miracle! This is probably the reason why the guest in this episode of RunPod is grateful to have running as his escapism….Today, Rick Shiels joins the RunPod Run Club. Rick is a former professional golfer, who has an impressive fan base of over 2.2M subscribers on YouTube, and his own successful podcast called ‘The Rick Shiels Golf Show’. Rick is also a runner and can’t deny how much the latter is a huge part of his life. It truly doesn’t matter whether or not golf is your passion, this episode is a discussion about the joy of running, the reasons to get out there and an appreciation of its simplicity with incredible benefits. Without doubt listening will make you want to get up, get out and get running. Enjoy.

We’re serving an ace episode of RunPod this week because Jenni has gone to Wimbledon - the most prestigious tennis tournament in the world to record with the legendary sports commentator Andrew Cotter. When Andrew isn’t commentating on a Centre Court match and enjoying overpriced bowls of strawberries, you can find him running through leafy SW London parks and climbing up hills with his gorgeous dogs Olive and Mabel. Running is Andrew’s saviour between work, and if anything is going to motivate you to run today, it’s probably the dulcet tones of a Scottish Broadcaster... NB: this is a LIVE recording, so please forgive the joyful crowds, occasional tennis ball, and the sound of sprinklers… that grass has got to stay green somehow!

Runners and… Horses? Unite! In today’s episode of Runpod we’ve got two very special guests Bob Greenough and Ricky Lightfoot who are going to talk to us about one of the most unique races you could ever sign up for…Man vs Horse. This internationally acclaimed event began in June 1980 following a chat over a pint, and has now galloped its way into the hearts of hundreds of runners looking to win a jackpot amount of money. If you one day fancy running over mountainous terrain, and trying to beat a horse’s PB…you won’t want to miss this one.

RunPod is the podcast where runners unite - all of them, the fast, the slow, the gazelles, the terminators, the short distance, the long distance, the sprinters, the ultra marathoners…. The motivated and the lazy! Yup, if you run, you are a runner…even if you struggle to get out the door from time to time. This week’s guest is perfect to chat about all thing motivational, she calls herself lazy girl running yet she is far from lazy. Laura Fountain is a running coach and personal trainer but more than that, she just loves running. A brilliant episode full of tips, dos, don’ts and plenty of reasons why you should get the trainers on and get out for a run. Enjoy.

There is a phrase, trust me i’m a doctor - well joining the RunPod Run Club this week is someone who we can truly trust. He has been a TV doctor for 30 years, chatting daily on breakfast television throughout the pandemic, he’s now an author and he is also a runner! In this episode, Dr. Hilary discusses the benefits of exercise as well as his own reasons to run and by doing so will only motivate you to get up and give it a go. There are excellent tips for new - and more experienced - runners, plenty of motivational chat to get you up and out there and finally, Hilary reveals why he has been banned from one of the greatest sporting events in the world! It’s a fascinating listen and will keep you company out on your next run. Enjoy.

Joining the Runpod run club this week is a man who’s been mentioned many times on the podcast, his wife is already part of our club and finally Jenni sat down with coach, elite duathlete and former international runner Martin Yelling. Martin and Jenni chat about his reason for running, setting your intention for each run, coaching, training plans, ultra runs, his experience running Comrades in South Africa and running with his wife Liz. An insightful and fascinating listen that’ll have you reaching for your runners.

On RunPod we love to chat about running kit, and this is one for the ladies. We're chatting bras. Mari Thomas, founder of sports bra brand MAAREE joins Jenni this week to chat all things boobs and bras; why it's important to wear a sports bra, the impact running an have on your boobs, the importance of the right size bra, how her brand MAAREE started, the brilliant Overband that is a staple across her range, plus how to wash your sports bra properly.

Since a photo of this week's guest breastfeeding her baby whilst competing in a 106 mile mountain race went viral around the world, she's been passionate about empowering women to be active for their mental and physical wellbeing. Sophie Power joins the Run Pod Run Club this week and she and Jenni discuss running an ultra only three months post-partum, how integral running is for her mental health, prioritising her run, showing her children and especially her daughter that women can lead fit, healthy active lifestyles, how we can work with races to entice more women to them, ultra running and finding power from motherhood to get through the toughest challenges.

Now if you thought running one marathon was a big achievement…what about running 106 marathons is 106 days? Well that is the challenge today’s guests have set themselves. Fay Cunningham and Emma Petrie from Match My Workout join Jenni on Runpod. They chat all about the challenge, the highs, the lows, the feet, the food, the landscape, the wildlife, what they’ve loved, what they’ve been listening to (we’ll give you a hint, they’ll be listening to this!), and why they love to run.

This week joining the Runpod Run Club is actress, broadcaster and tv presenter Caroline Quentin. Caroline recently fell ill with Covid and is slowly returning to the joys of running, and loving it. Jenni and Caroline chat about discovering running in her late 50s, the Couch 2 5K process, the realisation that running isn’t just for fitness, it can play a big part in your headspace and mental health, the joy of being able to take running with you no matter where you are, her changing perceptions of runners and running, what her first ever run was like and that runners nod we all use when we spot one another.

This week RunPod goes on the road. Jenni thought it was about time to record an episode in front of a live audience and so took the opportunity to do so at the National Running Show. A great venue filled with a ton of running enthusiasts and also she is joined by a couple of truly wonderful superstar guests: Paula Radcliffe and Jo Pavey join Jenni on stage. A great episode filled with top tips and answering many of your questions. Enjoy. Happy running. X

Everyone can run. That is the message that this week's guest is spreading. Richard Whitehead is a Paralympic Champion, IPC World Champion and IPC European Champion and has run countless races across the globe. This week he chats to Jenni about his experience on Hunted with fellow member of the RunPod Run Club Iwan Thomas, how smiling when running can change your outlook, how he found running as a double amputee, the first day he wore prosthetics and ran 10 miles and his own run. Run with Rich is on the 25th June in Nottingham, raising money for the Richard Whitehead Foundation - helping people live a life without limits and enabling disabled people to believe and achieve. https://www.whitehead.foundation/news/your-chance-to-run-with-rich

This podcast is all about the feel-good of running and this week’s guest agrees whole-heartedly that fitness, and running helps change his outlook for the better and to feel amazing. Matt Goss is a household name, bursting onto the scene as part of Bros and now a hugely successful solo artist, dubbed the ‘King of Vegas’ and venturing into the world of acting…yes, it’s Matt Goss. Matt chats to Jenni about his outlook towards fitness and nutrition, how he loves anything with explosive strength, whether that’s running, boxing or recently venturing into dancing, his competitive nature, using mantras whilst running, staying motivated and driven, how he’s fitter now than he was 10 years ago, a new film he is to star in and how movement is everything.

Fitness and being a part of a music sensation sometimes don't go hand in hand. But not for this week's guest. Leon, aka Locksmith aka Locky from Rudimental joins Jenni this week to chat about the joy of running. They chat about the beginnings of Locky's running career, coming from working on his weakness being part of the Arsenal academy, which was running, he chats about how running becomes escapism, keeping fit on the road, how creative ideas flow when running, nutrition, running with a weighted vest, his time on SAS Who Dares Wins and his new book 'About This Boy: Growing Up, Making Mistakes and Becoming Me'. Happy running!

This week on RunPod is a double Olympian and Commonwealth medalist, world class marathoner and highly respected running coach Liz Yelling. Liz and Jenni talk about how her running focus has shifted from training for performance to running for sanity, health and fitness, the joy of running based on feeling, she gives insight into training as a long distance runner, what it’s like being the first person to cross the finish line of a marathon, appreciating your fitness in the moment and for favourite marathon. Plus she chats your through the importance of a training programme for a marathon, types of rune, how to know what your marathon pace is, rest days and her coaching. One that will definitely have you perusing upcoming races and maybe even signing up!

This week joining the RunPod Run Club is doctor, author, presenter and podcaster Dr Rangan Chatterjee. Rangan chats to Jenni about the joys of running marathons, the community, support and love that comes from so many people experiencing something amazing together, being challenged by Chris Evans to run the marathon 12 weeks before race day, creating new habits, taking a holiday from life everyday, paying attention to the feeling and emotion of running instead of just stats, and he chats about his brand new book ‘Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day’. An uplifting listen that will get you thinking.

Vassos Alexander is another Runpod Run Club Returner! He's also a radio and podcast presenter, an author, and a runner and joins Jenni on the podcast this week. They chat Vassos' challenge of running this week's London Landmarks Half wearing a costume, how his experience running the marathon wearing a Minion costume was, which London landmark he'll be running as this weekend, all about the world record he's trying to set whilst running in the costume, the joy of races returning to the running calendar, Run Fest Run, sadly having to pull out of the hardest 100 miler in the UK due to injury, the importance of sleep, and the beauty of cold water swimming.

In this episode, we have a returner to the Run club. 5 time olympian and Gold medalist at the European championships just ten months after giving birth, Jo Pavey returns to chat all things running. They discuss how the pandemic helped people off their sofas and into their running shoes, her current training, the ideal warm up, hill sprints, marathon training, and the upcoming National Running show in May and everything they have planned there, including the first ever LIVE Runpod! Get your tickets here: https://nationalrunningshowsouth.seetickets.com/tour/the-national-running-show-south and remember to use the code: RUNPOD To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

On Friday you heard from the Body Coach himself, Joe Wicks about nutrition, community, weight training and more and now we have a mini episode where we'll hear Joe answering your questions! Find out how to work out what fuel works best for your body, exercises to help you improve your speed when running, find out if you can run off a bad diet and what he uses on that luscious hair! To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

Have you ever dreaded anyone seeing you out running or even refrained from working out because you think you don't look your best? Well Make Up Artist to the stars and fitness lover Gia Mills noticed this trend, especially in women, and decided to do something about it. She founded Skin in Motion, the sweat-proof skincare and makeup brand uniquely formulated for exercise and active lives. She chats to Jenni about Skin in Motion, what made her create the brand, its products, how it's gone down with the public and gives the RunPod Run Club a special discount code for March - RUNPOD20 for 20% off!

You'll know Joe Wicks as the man who saw thousands through Lockdown with his daily workouts, or as the Body Coach, sharing his workouts and recipes online helping the masses tone up and shed a few pounds. This week, he's joining Jenni for a proper catch up to chat all things running. Jenni and Joe chat that fast 5k time that Mo Farah helped him achieve, his new love of strength training, his swap to early morning workouts and how it helps not only the rest of his daily routine but his mental health, the importance of nutrition to achieve your goals whilst being realistic, the joy of ice baths, sprints on the treadmill and the community that running provides. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

Since 2010, runners have united to pound the promenades of Brighton at the amazing Brighton Marathon, and one of the men that makes this event happen every year joins Jenni for this week's edition of Runpod. Race Director and Co-founder of the Brighton Marathon Tom Naylor chats with Jenni about adjusting to race changes throughout and after the pandemic, the opportunity to run this years' marathon coming up in April, why races are so brilliant and to encourage us to tackle new challenges on the trails. They talk about the new Brighton Trail Weekend, offering a weekend of trail running! A marathon, a 10k and a youth event across the South Downs National Park n the beautiful Sussex countryside. A great, insightful listen that will absolutely encourage you to try something new or even sign up to a challenge soon.

Welcome to another gathering of the RunPod Run Club, the place where runners unite to share their love of running and this time Jenni is joined by a man who she's been chasing down for a while now. Steve Cram is a runner, a running coach, a running commentator, a running captain, many a medal holder and joins the Run Club today. In this episode, we hear from Steve what it is about running that he loves so much, all about RunFestRun, where Steve is a running captain, growing up not being the fastest runner, his sliding doors moments that led him down the path of his success, his incredible records and coaching people to improve their running. A fabulous listen with a track and field legend that'll have you reaching for your trainers. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. In this episode Jenni and Emma chat trainers. Emma is an expert in them and talks about the importance of being fitted with the right shoes, what a gait analysis is, different types of shoe, how long you should have your trainers, different lacing styles and if we should be washing our trainers or not.

This week joining Jenni is an author, sports journalist and brilliant marathon runner, Will Cockerell. Jenni and Will chat marathon training, his favourite marathon, his book 'The 50 Greatest Marathon Races of all Time' and they delve into challenges and races where people may not have been honest with their running. From Fred Lorz of the 1904 olympics catching a ride for a portion of the race, to the iconic Rosie Ruiz at the 1980 New York and then Boston Marathon cheating her wins, and the recent challenge of Andi Rivett's JOGLE (John o' Groats to Lands End) world record. A fascinating listen.

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. In this episode Jenni and Emma introduce you to your running's best friend (other than RunPod), strength training. Want to keep running into your 80s? Strength and conditioning is the one for you. Emma and Jenni chat through tips and tricks that anybody can access, whether they're a member of a gym or not.

You may be listening to this episode of RunPod as a companion as you pound the pavements or head out on the trails, but what if you could find someone in your local area to go for a run with, to share the passion, motivate each other and maybe even compete with to run just that bit further or faster. Well, this week Jenni is joined by three friends who have come up with an app to help you do just that. BuddyUp is a matchmaking fitness app for runners to find, like and match with nearby training partners. Joey, John and Emily chat to Jenni about how they came up with the idea for the app, their running experiences, the advantages to running with a buddy, including safety, the feedback they've had from users and their ambitions for the future. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. This episode Jenni and Emma talk all things warm ups and cool downs, two majorly important things to avoid sustaining injuries, and things that a lot of people forget! They chat what you should be doing before you head out for a run, fuel both pre and post workout, and of course, stretching.

This week on RunPod, Jenni is joined by someone who has always loved running, and all fitness for that matter -he is former Scotland international and Glasgow Warriors rugby player, Thom Evans. In recent years we’ve seen Thom spin on the Strictly floor, sing on the X-Factor stage and appear on many a fitness magazine front cover, however did you know he also ran competitively? In this episode, Jenni asks Thom about his love for fitness and how hw was impacted when in 2010 he suffered a serious neck injury during the Wales-Scotland Six Nations game. The incident very almost left him paralysed but luckily he did recover and shares how one of the most important things for him at that time was to get back out running. There are constant reminders throughout this episode why running is so beneficial for us all, mentally and physically. So if you’re struggling to find the motivation, pop this on, lace up your trainers and prepare yourself, for by the end you will absolutely be inspired to run.

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential. Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too. This episode Jenni and Emma chat through how Emma's running journey is going, touch on injury, running surfaces, shins, toe exercises, icing vs heating, and trusting your body.

In this episode of RunPod, Jenni is joined by Team GB sprinter, 400m Indoor British Champion, 200m British Champion, 400m British Champion, 2 time Indoor European Medalist, 2 time Olympic Finalist and a sub-50 second 400m runner Jodie Williams! Jodie chats to Jenni about the switch to 400m, her love of coffee, nerves before a race and her incredible hair. You’ll hear about Jodie's typical training routine, living out in Atlanta and her experience at the Tokyo Olympics. We also learn the importance of warming up and cooling down and grab some top tips to improve your sprinting. A great listen with a brilliant athlete who we can't wait to watch at the upcoming Commonwealth games, where she'll hopefully add to her medal collection. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

This episode of RunPod is about challenging yourself as Jenni is joined by adventurer and runner, Sean Conway. For Sean it is about the 3 Fs: the first, going the furthest and the fastest. So with that in mind, Sean was the first person to swim, cycle and run the length of Great Britain and then proceeded to go the furthest in the world’s longest triathlon; a 4200 mile journey around the coast of Britain. And here’s the thing, he only started running a few years ago! Jenni and Sean discuss epic running challenges, what’s to love about them and he also gives some insight into life away on the road and on the trails. It’s a fascinating listen with a man who has achieved so much, yet still has so much more to tick off his to do list. Enjoy and if you’re not already pounding the pavement whilst you listen, guaranteed you’ll be reaching for your trainers before the episode finishes. Happy running.

This week joining the RunPod run club is someone who loves her fitness, Michelle Heaton. The last year has been particularly challenging for Michelle, as she revealed she’s been battling alcohol addiction and that she needed to seek professional help. She did get help and is now almost 9 months sober. This also means that she’s been able to get back to running which is something she has always loved. In this episode Michelle shares her experiences of running and how important something as simple as going for a run or heading to the gym are key in her recovery. She shares her story in the hope that anyone else in a similar situation can see that there is light at the end of the tunnel. Jenni and Michelle also discuss the impact of early menopause on fitness and how you can tailor your workout for your body. It’s a hugely inspiring episode and also there are some great tips and suggestions for you if you’re out pounding the pavement while you listen. Happy running!

This week on RunPod, Jenni is joined by former Scotland rugby captain, Rob Wainwright. Rob is on a mission to get everyone up and active at the start of the year with the brilliant Doddie Aid. In this episode, you find out what Doddie Aid is, why Rob founded it in the first place and how you can get involved. He also sets a challenge for all members of the RunPod run club! To get involved and to be motivated to go for a run, listen to this inspiring episode. Enjoy and happy running. X https://doddieaid.com

Welcome to RunPod 2022! If you're sprinting into the new year looking for a more active, fitter, faster, leaner, meaner year then here's hoping RunPod can be your companion to achieve your goals along your running journey. Kicking off the new year in style is a lady who loves a challenge. It's business woman, presenter and journalist Saira Khan. Saira and Jenni chat her marathon experiences, top tips for starting your running journey, running alone at night, her time on SAS Who Dares Wins, how she got through the time off her feet when she broke her ankle, and how running can help you understand the lengths you can go to if you just push yourself. What a start to the year!

Happy New Year! It’s a brand new year and with that perhaps it’s time for a fresh start? In this mini episode of RunPod, Jenni is joined by personal trainer, Alex Marks who has some very handy reminders and tips for all runners looking to improve in 2022. Whether the improvement is time, distance or general fitness, Alex reminds us of some key elements you should introduce into your training to make sure you achieve your goals. Happy running!

Returning to RunPod, is CEO and Founder of RED January, Hannah Beecham. Hannah set up Red January seven years ago to motivate us all to get up off the sofa and keep active in the darkest, coldest month of the year with the aim of doing something active every single day for the first 31 days of the year. Unless you have incredible willpower, I am sure that you may well have over indulged on festive feel-good. In that case, you might need that extra push to get up off the sofa and get back on track for the new year and this episode is exactly what you need! Jenni and Hannah talk about how this initiative is a brilliant way to get Britain moving again - and how it can help ease you into 2022 feeling positive, fresh full of purpose and feeling amazing. Listen and I guarantee by the end, you will want to sign up to Red January and get out running! https://redtogether.co.uk/

As another year draws to a close and Christmas is firmly upon us, here's a short message from our Runpod leader Jenni, as we reflect on a brilliant year of running, guests and community. Merry Christmas!

In this episode of RunPod, Jenni is joined by someone who seems to have tried his hand at most sports - he is Mr get up and go...it is TV presenter Gethin Jones. Gethin spent a few years fronting Blue Peter where he threw himself into some extreme challenges, many were running related. Jenni chats to Gethin about when he started running, how often he gets out there now and the most gruelling run he completed, surprising everyone in the process. It's a lovely episode with someone who has certainly ticked a ton of stuff off the bucket list...and it will absolutely motivate you when you head out for your run! Enjoy.

If you flash back to the excitement of Tokyo’s Olympic Games, well you may well recall screaming at the television when Team GB were out there on the triathlon course. One of those triathletes making us all incredibly proud was Alex Yee. It was his first Olympic Games, he was selected only a few weeks prior to competing yet he returned home with 2 shiny medals! In this episode of RunPod, Jenni and Alex discuss the running fitness of a triathlete as well as the training required. They also chat about the fact that Alex really loves running, he’s even completing a 5k faster than Sir Mo Farah at the same age. In fact, Alex is so good at a 5k, he also holds the record as the fastest parkrunner…how quick? Well you need to listen to find out! A great episode which will leave you in awe, inspired and intent on getting out for a run yourself. Enjoy. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

The ultimate RunPod gift guide for 2021 is rounded up in this final episode with a ton of recommended accessories for all runners out there. Jenni is joined by Esther Newman, editor of Women’s Running magazine and Aaron Toumazou, shopping editor at British GQ. Together they recommend socks, earphones, GPS watches, makeup, collagen supplements and even books which make excellent gifts for the runner in your life or even as a treat for you! Well worth a listen, even to get a few ideas of things that might be worth investing in for yourself for running in 2022. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)

This week on RunPod, showing it’s never too late to give running a go, Jenni’s joined by someone who started her running journey earlier this year, eventually graduating from Couch 2 5K. It's the fabulous TV presenter, Ruth Langsford. Ruth says from the start she’s going to be truthful about her time as a runner and so talks about how it felt to start and then to ‘graduate’, the uplifting and motivating parts she loved….and the parts she didn't like so much! She discusses what it was like finding running now as opposed to in younger years, why she felt it was key to share her journey online, whilst also not being the most graceful runner and how you get through the hard parts. It is an inspiring listen that will motivate new runners whilst also reminding those of us who have been pounding pavements for a while about those early days. Regardless of your running experience, this episode will make you reach for your runners. Happy running. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub *** L'OCCITANE have given me an exclusive discount code for RunPod listeners, so you can get 10% off full-sized products to help with your festive purchases online* and in-store*, as well as FREE delivery on all online orders with the code RUNPOD. Code valid 30th November – 29th December 2021. *exclusions apply: 10% off on full-price items only (excluding Advent Calendars, Immortelle Overnight Reset Serum, Immortelle Overnight Reset Eye Serum, Gift Sets, Gift Cards and all discounted items)